<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><generator>Alitu</generator><title><![CDATA[Dear DBT]]></title><description><![CDATA[Dear DBT is a Dialectical Behavior Therapy-based advice podcast with two co-hosts each week, Dr. Erin Sparapani and one guest, who take listener questions on problems that they might run into with other people. For each listener's question, they give the DBT Five Ways of responding to all of life's problems (solve the problem, change how you feel about the problem, accept/tolerate the problem, stay miserable, or make it worse!). Anyone is welcome to submit questions, which you can do through our website at www.deardbt.com.]]></description><itunes:summary><![CDATA[Dear DBT is a Dialectical Behavior Therapy-based advice podcast with two co-hosts each week, Dr. Erin Sparapani and one guest, who take listener questions on problems that they might run into with other people. For each listener's question, they give the DBT Five Ways of responding to all of life's problems (solve the problem, change how you feel about the problem, accept/tolerate the problem, stay miserable, or make it worse!). Anyone is welcome to submit questions, which you can do through our website at www.deardbt.com.]]></itunes:summary><language>en-gb</language><podcast:medium>podcast</podcast:medium><podcast:podping usesPodping="true"></podcast:podping><podcast:guid>9f2f013d-e587-5768-8d2b-093893613c27</podcast:guid><atom:link href="https://feeds.alitu.com/10831478" rel="self" type="application/rss+xml"></atom:link><itunes:type>episodic</itunes:type><itunes:owner><itunes:email>submissions@deardbt.com</itunes:email><itunes:name>Erin Sparapani</itunes:name></itunes:owner><itunes:author>Erin Sparapani</itunes:author><podcast:person>Erin Sparapani</podcast:person><itunes:explicit>false</itunes:explicit><itunes:image href="https://feeds.alitu.com/10831478/eda1dfa4-92f3-4462-b055-d01bdd1254fb.jpg?t=1783698778000"></itunes:image><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"></itunes:category></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"></itunes:category></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"></itunes:category></itunes:category><item><guid isPermaLink="false">ea234b88-e098-4ceb-a46a-343502f6592f</guid><itunes:title><![CDATA[Dear DBT Trailer]]></itunes:title><title><![CDATA[Dear DBT Trailer]]></title><description><![CDATA[<p>Coming July 2026: a new Dialectical Behavior Therapy-based advice podcast! Listen to the trailer to hear more about this DBT twist on classic advice columns. Hosted by Dr. Erin Sparapani, with different guests featured every week. To submit a question to the podcast, please visit <a href="https://www.deardbt.com/" target="_blank">https://www.deardbt.com/</a>.</p>]]></description><pubDate>Tue, 14 Jul 2026 15:38:38 GMT</pubDate><itunes:duration>00:01:00</itunes:duration><enclosure url="https://feeds.alitu.com/10831478/ea234b88-e098-4ceb-a46a-343502f6592f.mp3?t=1784043519000" length="964704" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:author>Erin Sparapani</itunes:author></item></channel></rss>