The raw story of how alcohol quietly took over after divorce and heartbreak. From weekend warrior to drinking every day, to finally breaking on my kitchen floor and asking for help. This is what rock bottom and recovery looked like for me.

If you’re struggling with addiction, hear this: you’re not alone, and real change is possible.

Thank you for listening to the full DOA and Thriving series.

SAMHSA National Helpline: 1-800-662-4357 (free, confidential, 24/7)

Find the full UB NATION app at ubnation.com, community and gear at uberbad.com

The raw, honest story of a marriage that ended in divorce, a brutal custody battle, and the fear of losing daily time with my young son. I didn’t want any of it — I fought hard to keep my family together — but once it became clear it was over, I had to learn how to fight for my role as a dad while my whole identity was falling apart.

This episode is for anyone walking through divorce, co-parenting struggles, or feeling like you’ve lost who you are.

Next week: The A — Addiction.

If this hits home, share it with someone who needs it.

SAMHSA National Helpline: 1-800-662-4357 (free, confidential, 24/7)

Find the full UB Nation community and gear at uberbad.com

The raw truth about my lifelong battle with obesity — the childhood shame, the wrestling singlet hell, emotional eating that packed on the pounds, and how I still fight the “fat-minded voice” even years after getting the weight off.

This one’s for anyone who’s ever hated the person in the mirror or felt trapped by their own body.

Next week: The D — Divorce.

If this hits home, share it with someone who needs it.

SAMHSA National Helpline: 1-800-662-4357 (free, confidential, 24/7)

Find the full UB Nation community and gear at uberbad.com