<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><generator>Alitu</generator><title><![CDATA[Voice Notes With Sadie]]></title><description><![CDATA[Part voice memo, part diary, part existential ramble. Like getting a voice note from a friend who's figuring out life’s beautifully messy bits right alongside you.]]></description><itunes:summary><![CDATA[Part voice memo, part diary, part existential ramble. Like getting a voice note from a friend who's figuring out life’s beautifully messy bits right alongside you.]]></itunes:summary><language>en-gb</language><podcast:medium>podcast</podcast:medium><podcast:podping usesPodping="true"></podcast:podping><podcast:guid>bf5abe8f-66f5-57aa-9f80-585d2843c2e3</podcast:guid><podcast:updateFrequency rrule="FREQ=WEEKLY">weekly</podcast:updateFrequency><atom:link href="https://feeds.alitu.com/19390497" rel="self" type="application/rss+xml"></atom:link><itunes:type>episodic</itunes:type><itunes:owner><itunes:email>sadie.lipe1@gmail.com</itunes:email><itunes:name>Sadie </itunes:name></itunes:owner><itunes:author>Sadie </itunes:author><podcast:person>Sadie </podcast:person><itunes:explicit>false</itunes:explicit><itunes:image href="https://feeds.alitu.com/19390497/85031838-4069-4da0-9b94-829c693e5043.jpg?t=1783451405000"></itunes:image><podcast:locked>Yes</podcast:locked><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"></itunes:category></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"></itunes:category></itunes:category><item><guid isPermaLink="false">fed1893f-ccf9-461f-8c1b-80cd6d5a9904</guid><itunes:title><![CDATA[Episode 01: Starting Somewhere Small]]></itunes:title><title><![CDATA[Episode 01: Starting Somewhere Small]]></title><description><![CDATA[<p><span>Hi, hello, and welcome to the very first episode of Voice Notes With Sadie. </span></p><p><span>In this episode, I'm sharing why I *finally* decided to stop waiting for the "perfect" time to create something and simply begin. </span></p><p><span>I talk about being in a season of lots of transition, navigating chronic illness, committing to a daily meditation practice, and why I've chosen this voice note format as a way to document life as it's happening in real time.</span></p><p><span>Think of these episodes as the kind of voice memo you'd randomly receive from a friend, one that is genuine, reflective, pretty unfiltered, and grounded in the small moments that ultimately end up defining our days. </span></p><p><span>Thanks for being here for the beginning of something new!</span></p><p>-Sadie &lt;3 </p><p></p>]]></description><pubDate>Tue, 07 Jul 2026 19:18:01 GMT</pubDate><itunes:duration>00:10:48</itunes:duration><enclosure url="https://feeds.alitu.com/19390497/fed1893f-ccf9-461f-8c1b-80cd6d5a9904.mp3?t=1783451920000" length="10368427" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/19390497/fed1893f-ccf9-461f-8c1b-80cd6d5a9904.srt?t=1783451920000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/19390497/fed1893f-ccf9-461f-8c1b-80cd6d5a9904_chapters.json?t=1783451920000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item></channel></rss>