<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><generator>Alitu</generator><title><![CDATA[Turtle Speed!]]></title><description><![CDATA[The doctor is in — and he's in no hurry.]]></description><itunes:summary><![CDATA[The doctor is in — and he's in no hurry.]]></itunes:summary><language>en-us</language><podcast:medium>podcast</podcast:medium><podcast:location rel="creator" country="US">New Cumberland</podcast:location><podcast:podping usesPodping="true"></podcast:podping><podcast:guid>d36130d3-702d-55f6-a201-1e39fef11344</podcast:guid><podcast:updateFrequency rrule="FREQ=WEEKLY">weekly</podcast:updateFrequency><link>https://drbob.alitu.com</link><atom:link href="https://alitu.com/made-with-alitu/" rel="external"></atom:link><atom:link href="https://feeds.alitu.com/19607244" rel="self" type="application/rss+xml"></atom:link><itunes:type>episodic</itunes:type><itunes:owner><itunes:email>alan@intuitivebodywork.org</itunes:email><itunes:name>Alan Jordan</itunes:name></itunes:owner><itunes:author>Alan Jordan</itunes:author><podcast:person>Alan Jordan</podcast:person><itunes:explicit>false</itunes:explicit><itunes:image href="https://feeds.alitu.com/19607244/dddb02c4-3b03-4111-af43-a838dfc2d488.jpg?t=1787547291000"></itunes:image><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"></itunes:category></itunes:category><itunes:category text="Comedy"></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Pets &amp; Animals"></itunes:category></itunes:category><item><guid isPermaLink="false">c0f6408c-2ec7-4476-947c-d61ef7003b14</guid><itunes:title><![CDATA[Turtle Speed: Tea, Time, and Tranquility with Dr. Bob]]></itunes:title><title><![CDATA[Turtle Speed: Tea, Time, and Tranquility with Dr. Bob]]></title><description><![CDATA[Join Dr. Bob, a Russian tortoise and self-declared doctor of the slow art of living, as he invites listeners to pull up a log and settle in. With gentle humor and timeless perspective, he contrasts human hurry—rushing to work, gulping tea, texting frantically—with the calm steadiness of turtle speed. Each episode sits by the water to explore big questions and small joys: why we rush, what we miss, and how simple rituals like tea and quiet presence can soften life’s edges. Expect warm reflections, a slower pace, and the occasional dropped snack.]]></description><podcast:location rel="creator" country="US">New Cumberland, PA</podcast:location><pubDate>Tue, 25 Aug 2026 00:16:13 GMT</pubDate><itunes:duration>00:01:22</itunes:duration><link>https://drbob.alitu.com/episode/c0f6408c-2ec7-4476-947c-d61ef7003b14</link><enclosure url="https://feeds.alitu.com/19607244/c0f6408c-2ec7-4476-947c-d61ef7003b14.mp3?t=1787616974000" length="1313304" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/19607244/c0f6408c-2ec7-4476-947c-d61ef7003b14.srt?t=1787616974000" type="text/srt"></podcast:transcript><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Alan Jordan</itunes:author></item></channel></rss>