As we step into May and recognize Mental Health Awareness Month, we sit down with Cristal Lopez, Youth Services Director with Community Action Inc. to talk all things mental health, leadership, and the power of youth voice. Together, we explore what teens are really experiencing today—from the pressures they face to what they wish adults better understood about their mental health.

We also take a closer look at the impact of youth leadership through initiatives like Youth Task Forces, Coalitions, and youth-led spaces that are creating real change in our communities. From organizing conferences and wellness events to amplifying youth voices through platforms like podcasts, this conversation highlights how young people are not just the future—they are the now.

Our guest shares insight on breaking stigma, building supportive communities, and how teens can step into leadership. This episode is a reminder that every young person’s voice matters and that connection, understanding, and opportunity can make all the difference.

Laura, GSMYC’s Community Relations Coordinator, also joins us to share insight on the importance of Mental Health Awareness Month and she also gives us a preview of an upcoming painting event designed to encourage self-expression and connection through art.

🎤 Join us at Vibrant Visions Mental Health & Wellness Fest!

For The Teen Life Soundtrack Podcast Panel from 7:30–8:15 PM, alongside a full evening including a resource fair and youth art recognition. Link here for Event info: https://sites.google.com/view/vibrantvisionssmtx?usp=sharing

🗓 May 7, 2026

6pm-8:30pm

📍 The Village of San Marcos

215 S. Reimer Ave, San Marcos, TX 78666

Youth Task Force Instagram

🎨 Youth Art Exhibit Opportunity (Ages 13–24, Hays County):

Submit your original artwork or written piece exploring. Link here for guidelines and submission: https://sites.google.com/view/vibrantvisionssmtx/art-submission-guidelines

🗓 Submission deadline: April 30, 2026 (limited space, first come first serve)

📍 Art drop-off: The Village of San Marcos by May 6, 5 PM

✨ Whether you’re a teen, educator, or community member, this conversation—and this event—are all about uplifting youth voices, creativity, and mental wellness.

👉 Stay connected with us:

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at teenlifesoundtrack@gmail.com

💙 Need support or resources? You’re not alone. Help is available:

To report child abuse, you can contact the Texas Department of Family and Protective Services (DFPS) at 1-800-252-5400. This hotline is available 24/7 for reporting suspicions of abuse, neglect, and exploitation of children. If your situation is urgent and requires immediate attention, please call 9-1-1. If you SEE something, SAY something.

National Resources

📞 Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

📞 988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7).

📱 Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

Greater San Marcos Youth Council’s Family and Youth Success Program (FAYS):

Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org |IG: @gsmyc

In Part 3 of our parent-relationship series, we’re taking a step back and shifting our perspective 🎙️💙

We’ve talked about what it’s like being a teen and navigating relationships with parents—but today, we’re exploring something just as important: remembering that our parents are human too. They were once teens, they’ve made mistakes, and they experience emotions just like we do.

This conversation creates space for empathy, understanding, and growth on both sides.

In this episode, GSMYC’s Family Support Specialist, Shabnam Ejaz, shares insight on the fifth and final protective factor in honor of Child Abuse Prevention Month: Social & Emotional Learning of Children—highlighting how helping youth understand emotions, build healthy relationships, and develop communication skills strengthens families and supports overall well-being.

🎧Tune in as we continue building connection, strengthening understanding, and creating space for real conversations.

👉 Stay connected with us:

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at teenlifesoundtrack@gmail.com

💙 Need support or resources? You’re not alone. Help is available:

To report child abuse, you can contact the Texas Department of Family and Protective Services (DFPS) at 1-800-252-5400. This hotline is available 24/7 for reporting suspicions of abuse, neglect, and exploitation of children. If your situation is urgent and requires immediate attention, please call 9-1-1. If you SEE something, SAY something.

National Resources

📞 Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

📞 988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7).

📱 Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

Greater San Marcos Youth Council’s Family and Youth Success Program (FAYS):

Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

April is Child Abuse Awareness and Prevention Month, this conversation creates space to bring attention to an issue that deeply impacts young people. This is a real issue, and it needs to be spoken about. Every child deserves a safe, supportive childhood filled with love, care, and protection. 💙

We finish up our conversation with Vianey and Danielle in Part 2 as they share insight into the role of the Children’s Shelter, the support systems available, and how the community can come together to make a difference.

In this episode, our Associate Director, Victoria and Lead Family Support Specialist Lizzy, also introduce Protective Factors 3 and 4, breaking down what they are and why they are so important in building strong, resilient families.

👉 Stay connected with us:

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at teenlifesoundtrack@gmail.com

💙 Need support or resources? You’re not alone. Help is available:

To report child abuse, you can contact the Texas Department of Family and Protective Services (DFPS) at 1-800-252-5400. This hotline is available 24/7 for reporting suspicions of abuse, neglect, and exploitation of children. If your situation is urgent and requires immediate attention, please call 9-1-1. If you SEE something, SAY something.

To learn more about Recognizing the signs of child abuse, click here.

National Resources

📞 Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

📞 988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7).

📱 Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

Greater San Marcos Youth Council’s Family and Youth Success Program (FAYS):

Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

In this special episode, we are joined by Vianey and Danielle from the Greater San Marcos Youth Council’s Children’s Shelter to talk about the important work they do to support and protect youth in our community.

As April marks the beginning of Child Abuse Awareness and Prevention Month, this conversation creates space to bring attention to an issue that deeply impacts young people. This is a real issue, and it needs to be spoken about. Every child deserves a safe, supportive childhood filled with love, care, and protection.

Our guests share insight into the role of the Children’s Shelter, the support systems available, and how the community can come together to make a difference.

In this episode, our Family Support Specialists, Vianney and Felicia, also introduce Protective Factors 1 and 2, breaking down what they are and why they are so important in building strong, resilient families.

This is Part 1 of the discussion, where we begin to raise awareness, highlight resources, and start meaningful conversations around prevention and support.

👉 Stay connected with us:

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at teenlifesoundtrack@gmail.com

💙 Need support or resources? You’re not alone. Help is available:

To report child abuse, you can contact the Texas Department of Family and Protective Services (DFPS) at 1-800-252-5400. This hotline is available 24/7 for reporting suspicions of abuse, neglect, and exploitation of children. If your situation is urgent and requires immediate attention, please call 9-1-1. If you SEE something, SAY something.

To learn more about Recognizing the signs of child abuse, click here.

National Resources

📞 Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

📞 988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7).

📱 Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

Greater San Marcos Youth Council’s Family and Youth Success Program (FAYS):

Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

In Part 2 of this conversation, we continue to explore our relationships with our parents by shifting perspective and acknowledging an important truth—parenting is tough.

In this episode, we talk about what it looks like to meet our parents halfway. We also dive into different parenting styles, the challenges of navigating double standards, and why “connection before correction” can make a meaningful difference in building trust and communication.

This conversation is about growth on both sides—learning to see things from each other’s point of view while working toward stronger, healthier relationships.

As we head into April, Child Abuse Awareness and Prevention Month, Nic, GSMYC's Marketing & Communications Coordinator, shares important information to help raise awareness and encourage ongoing, meaningful conversations around this topic.

This episode focuses on perspective and strengthening family connections.

👉 Stay connected with us:

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at teenlifesoundtrack@gmail.com

💙 Need support or resources? You’re not alone. Help is available:

National Resources

📞 Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

📞 988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7).

📱 Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

Greater San Marcos Youth Council’s Family and Youth Success Program (FAYS):

Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

In this episode, we dive into a real and honest conversation about our relationships with our parents. We share our personal experiences—the good moments, the challenges, and the lessons we’ve learned along the way. This is a touchy subject, but we approach it with respect, understanding, and openness.

We talk about the mistakes we’ve made, how we’ve contributed to losing our parents’ trust at times, and what it looks like to take accountability and grow from those experiences. This conversation is all about recognizing that while relationships can be complicated, there is always room for growth, healing, and strengthening those bonds.

Because there was so much to unpack, this is Part 1 of the conversation.

We also begin to open the door to an important topic as we head into April, Child Abuse Awareness and Prevention Month. Nic, GSMYC's Marketing & Communications Coordinator, shares insight to help raise awareness and encourage meaningful conversations around this issue. DFPS - Social Media Toolkit: Child Abuse Prevention

This episode is about honesty, reflection, and taking steps toward better understanding ourselves and our relationships.

👉 Stay connected with us:

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at teenlifesoundtrack@gmail.com

💙 Need support or resources? You’re not alone. Help is available:

National Resources

📞 Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

📞 988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7).

📱 Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

Greater San Marcos Youth Council’s Family and Youth Success Program (FAYS):

Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

⚠️ Content Warning: This episode includes conversations about teen mental health, self-worth, relationships, peer pressure, and emotional wellbeing. Listener discretion is advised. ⚠️

Whether your Valentine is your best friend, your boyfriend/girlfriend, your family, or yourself — this conversation is about what it means and looks like for us.

👉 Stay connected with us:

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at teenlifesoundtrack@gmail.com

💙 Need support or resources? You’re not alone. Help is available:

National Resources

📞 Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

📞 988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7).

📱 Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

Greater San Marcos Youth Council’s Family and Youth Success Program (FAYS):

Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

💬 Healthy love starts with healthy conversations. Every feeling is valid. It’s always okay to ask questions, set boundaries, and reach out for help.

You deserve love — from others and from yourself. 💗

This episode, is for the GIRLS!!!! We’re diving into all things teen girls — from friendships and relationships to hormones, PMS, mood swings, and the emotional ups and downs that come with growing up.

In this episode we talk about normalizing the experience, breaking the stigma, and reminding teen girls — and the people who love them — that support and understanding matter.

💬 Join the conversation as we encourage openness, empathy, and self-compassion during one of the most confusing (and powerful) seasons of life.

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at teenlifesoundtrack@gmail.com

💙 Need support or resources? You’re not alone. Help is available:

National Resources

SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7)

Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

GSMYC’s Family and Youth Success Program (FAYS):

Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

💬 Making healthy choices starts with staying informed — and every feeling is valid. It’s always okay to ask questions, set boundaries, and reach out for help. 💪💙

In this episode, we’re taking time to reflect on the past year—what challenged us, what helped us grow, and what we’re ready to leave behind in 2025. We talk about mental health, lessons learned and how those experiences shape the way we’re moving into 2026.

We also look ahead, sharing thoughts on setting realistic goals, protecting our peace, and starting the new year with intention instead of pressure. If you’re reflecting on your own year or thinking about what’s next, this episode is a reminder that growth isn’t about perfection—it’s about progress and giving yourself grace.

💬 Join the conversation as we encourage openness, and growth.

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at teenlifesoundtrack@gmail.com

💙 Need support or resources? You’re not alone. Help is available:

National Resources

SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7)

Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

💬 Making healthy choices starts with staying informed — and it’s always okay to ask for help or reach out for support. 💪💙

In this episode, we’re wrapping up the semester and reflecting on finals, winter break, and the chaos that comes with the holidays. From navigating family dynamics to sharing gift ideas, we talk about the positives, the stress, and everything in between.

Along the way, we share laughs, real-life moments, and honest takes on slowing down after a busy season. Whether you’re surviving finals, spending time with family, or just looking for something light and relatable, this episode is a reminder that you’re not alone—and it’s okay to laugh through the madness.

💬 Join the conversation as we encourage openness, and growth.

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at teenlifesoundtrack@gmail.com

💙 Need support or resources? You’re not alone. Help is available:

National Resources

SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7)

Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

💬 Making healthy choices starts with staying informed — and it’s always okay to ask for help or reach out for support. 💪💙

In this episode, we’re catching up with real-life updates and opening up an important conversation about men’s mental health. From navigating loss to processing difficult emotions connected to violence in our communities.

We’re sharing personal reflections, lessons we’re learning, and why talking about mental health—especially for young men—matters more than ever. You’re not weak for feeling things, and you’re definitely not alone.

💬 Join the conversation as we encourage openness, growth, and healthier ways to cope together.

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at teenlifesoundtrack@gmail.com

💙 Need support or resources? You’re not alone. Help is available:

National Resources

SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7)

Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

💬 Making healthy choices starts with staying informed — and it’s always okay to ask for help or reach out for support. 💪💙

In this episode, we’re recognizing Substance Use Prevention Month with special guest Taylor Tellez, YRC Team Lead with Cenikor. Taylor shares insight into youth prevention programs, the importance of community support, and ways teens can make healthy choices.

We’re also talking all things Halloween — from what teens really want adults to know, to our favorite memories and traditions that make the season special. 🎃

💬 Join the conversation and help us spread awareness about prevention, connection, and understanding between teens and adults.

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story? Email us at teenlifesoundtrack@gmail.com

💙 Need support or resources? You’re not alone. Help is available:

National Resources

SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

Partnership to End Addiction: Visit drugfree.org for tools, education, and support for families.

Local Hays County Resources

Cenikor Foundation: Provides prevention, treatment, and recovery programs for youth and adults.

🌐 cenikor.org | 📞 (888) 236-4567

Hays Youth Recovery Community- 3690 RM 967 Suite 4B and 4C, Buda, TX 78610

Cenikor’s Youth Recovery Community (YRC) is a free program for youth and young adults ages 13-21 who want to participate in fun, sober activities that promote a lifestyle of recovery.

Participants learn leadership skills, teamwork, and social skills through events with others their age. Our community center offers a safe space for youth to hang out, socialize, play games, and study.

YRC supports the entire family through the recovery process with family engagement and wellness plans.

GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

💬 Making healthy choices starts with staying informed — and it’s always okay to ask for help or reach out for support. 💪💙

In this episode, we’re recognizing Substance Use Prevention Month with special guest Taylor Tellez, YRC Team Lead with Cenikor. Taylor shares insight into youth prevention programs, the importance of community support, and ways teens can make healthy choices.

We’re also talking all things Halloween — from what teens really want adults to know, to our favorite memories and traditions that make the season special. 🎃

💬 Join the conversation and help us spread awareness about prevention, connection, and understanding between teens and adults.

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story? Email us at teenlifesoundtrack@gmail.com

💙 Need support or resources? You’re not alone. Help is available:

National Resources

SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

Partnership to End Addiction: Visit drugfree.org for tools, education, and support for families.

Local Hays County Resources

Cenikor Foundation: Provides prevention, treatment, and recovery programs for youth and adults.

🌐 cenikor.org | 📞 (888) 236-4567

Hays Youth Recovery Community- 3690 RM 967 Suite 4B and 4C, Buda, TX 78610

Cenikor’s Youth Recovery Community (YRC) is a free program for youth and young adults ages 13-21 who want to participate in fun, sober activities that promote a lifestyle of recovery.

Participants learn leadership skills, teamwork, and social skills through events with others their age. Our community center offers a safe space for youth to hang out, socialize, play games, and study.

YRC supports the entire family through the recovery process with family engagement and wellness plans.

GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

💬 Making healthy choices starts with staying informed — and it’s always okay to ask for help or reach out for support. 💪💙

In this episode, we’re talking about healthy relationships with friends, family, and partners. We discuss red flags and some of our own personal experiences. We’re also raising awareness for Bullying Prevention Month and Domestic Violence Awareness Month, please see the resources below that highlight ways our community can take action to prevent harm and support survivors.💜

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story? Email us at teenlifesoundtrack@gmail.com

If you or someone you know is experiencing bullying, abuse, or relationship violence — you are not alone. Help is available:

💜 National Resources

• • National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or chat at thehotline.org for free, confidential support 24/7.
  • Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.
  • StopBullying.gov: Visit stopbullying.gov for tools, education, and how to get help safely.
  • RAINN (National Sexual Assault Hotline): Call 1-800-656-4673 or visit rainn.org.
  • Childhelp National Child Abuse Hotline: Call or text 1-800-4-A-CHILD (422-4453) for 24/7 crisis support.

💜 Local Hays County Resources

• • Hays-Caldwell Women’s Center (HCWC): Free and confidential support for those affected by domestic or dating violence, sexual assault, or child abuse.
  • 📞 24-Hour Help Line: (512) 396-HELP (4357) | 🌐 hcwc.org
  • IG: @hcwcenter
  • Hays County Victim Services Division: Offers support and advocacy for victims of crime.
  • 📞 (512) 393-7600 | hayscountytx.gov
  • San Marcos Police Department Victim Services: Provides referrals, court accompaniment, and assistance with safety planning.
  • 🌐 sanmarcostx.gov
  • City of Kyle Victim Services: Help for victims of family violence, sexual assault, and child abuse.
  • 🌐 cityofkyle.com
  • GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.
  • 📞 (512) 754-0500
  • 🌐gsmyc.org
  • IG @gsmyc
• Healthy relationships start with respect, empathy, and communication — and it’s okay to reach out for help when something doesn’t feel right. 💬💪

In this episode, we’re talking about healthy relationships with friends, family, and partners. We discuss red flags and some of our own personal experiences. We’re also raising awareness for Bullying Prevention Month and Domestic Violence Awareness Month, please see the resources below that highlight ways our community can take action to prevent harm and support survivors.💜

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story? Email us at teenlifesoundtrack@gmail.com

If you or someone you know is experiencing bullying, abuse, or relationship violence — you are not alone. Help is available:

💜 National Resources

• • National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or chat at thehotline.org for free, confidential support 24/7.
  • Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.
  • StopBullying.gov: Visit stopbullying.gov for tools, education, and how to get help safely.
  • RAINN (National Sexual Assault Hotline): Call 1-800-656-4673 or visit rainn.org.
  • Childhelp National Child Abuse Hotline: Call or text 1-800-4-A-CHILD (422-4453) for 24/7 crisis support.

💜 Local Hays County Resources

• • Hays-Caldwell Women’s Center (HCWC): Free and confidential support for those affected by domestic or dating violence, sexual assault, or child abuse.
  • 📞 24-Hour Help Line: (512) 396-HELP (4357) | 🌐 hcwc.org
  • IG: @hcwcenter
  • Hays County Victim Services Division: Offers support and advocacy for victims of crime.
  • 📞 (512) 393-7600 | hayscountytx.gov
  • San Marcos Police Department Victim Services: Provides referrals, court accompaniment, and assistance with safety planning.
  • 🌐 sanmarcostx.gov
  • City of Kyle Victim Services: Help for victims of family violence, sexual assault, and child abuse.
  • 🌐 cityofkyle.com
  • GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.
  • 📞 (512) 754-0500
  • 🌐gsmyc.org
  • IG @gsmyc
• Healthy relationships start with respect, empathy, and communication — and it’s okay to reach out for help when something doesn’t feel right. 💬💪

In this episode, you’ll get to meet the teens behind the mic as we share why our voices matter and what asking for help can look like. We are also honoring Suicide Awareness and Prevention Month. Recently, we attended the Hays County Health Department’s first Suicide Awareness Month Walk.

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story? Reach us at: teenlifesoundtrack@gmail.com

If you or someone you know is struggling, you are not alone. Help is available:

• 988 Suicide & Crisis Lifeline – Call or text 988 for free, confidential support 24/7.
• Crisis Text Line – Text HELLO to 741741 to connect with a trained crisis counselor.
• National Alliance on Mental Illness (NAMI) HelpLine – Call 1-800-950-NAMI (6264) or text “HelpLine” to 62640 for support and information.
• Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – Call 1-800-662-HELP (4357) for treatment referrals and information.
• The Peyton Heart Project: https://thepeytonheartproject.org/
  • IG: @peyton_heart_project
• Hill Country MHDD Centers: https://hillcountry.org/
• Hays-Caldwell Women's Center: https://www.hcwc.org/
  • IG: @hcwcenter
• Branches-San Marcos, Austin Oaks Hospital: https://austinoakshospital.com/
  • IG: @austinoakshospital
• GSMYC's Family and Youth Success Program (FAYS), provides children and teens ages 6-17 with support, resources, and tools to help them and their families navigate life's challenges. If you or someone you know needs support, please call our office for additional information about our FREE services: 512-754-0500