Practical Support Mentioned in This Episode

Free School Meals & Pupil Premium

It’s not just about lunch. Schools often receive additional funding that can support:

• • Uniform costs
  • School trips
  • Breakfast & after school clubs
  • Holiday food vouchers
  • Supermarket vouchers during school holidays
  • HAF (Holiday Activities and Food provision)

Speak to your child’s school directly or go here to check if you are eligible here: https://www.gov.uk/apply-free-school-meals

Your Council’s “Local Offer”

Every UK council has a Local Offer page listing:

• • Clubs & groups for children (including SEND support)
  • Subsidised activities
  • Parent support services
  • Family hubs
  • Youth groups

Search: “[Your council’s name] Local Offer”

Social Prescribing

You may be referred (via GP or support worker) to:

• • Gym memberships
  • Exercise classes
  • Walking groups
  • Community activities

Often used for mild depression, isolation, diabetes, high blood pressure and more.

Peanut App/Facebook Parent Groups/Mumsnet?

An app connecting local parents for friendship and support.

Safety first!!

• Meet in public
• Share your location
• Don’t give out your home address initially

Organisations for single parents

https://www.gingerbread.org.uk/

https://www.familylives.org.uk/

Recime App

About £35 a year, but so worthwhile. NOT an Ad.

Search it in Google Play or Apple Store. I can only share a link that benefits me so…

Shall we build our own village?

I’m considering starting a closed Off Script Parent community Facebook group.

Safe, supportive, not an echo chamber of doom, but something real. Would you join?

If so…do you wanna be an admin? (Come on, let’s go and play…. Frozen?)

I’ll run a poll over on Instagram after this episode drops.

Go vote and DM me your thoughts.

If this episode resonated with you, please:

• • Follow / Subscribe
  • Leave a review
  • Share it with a parent who might benefit from my 2 pence.

Follow me on socials if you so wish:

YouTube: https://www.youtube.com/@ej_ismotherdearest

Instagram: https://www.instagram.com/ej_is_mother_dearest/

TikTok: https://www.tiktok.com/@ej_is_mother_dearest

You’re not alone here.

Much Love,

Mother Dearest X

We explore how childhood experiences shape our nervous system, the difference between everyday irritation and genuine triggers, and how unprocessed grief can show up as snapping, shutting down, or guilt. Being what you needed doesn’t mean parenting perfectly — it means choosing awareness, repair, and connection over autopilot.

🖤 Patreon

For exclusive bonus episodes, deeper dives into topics like this, monthly The Yute Dem episodes, shoutouts, stickers and more:

👉 https://patreon.com/TheOffScriptParent

📱 Instagram! Come and chat, share your thoughts:

• Podcast account:
• 👉 https://instagram.com/the_off_script_parent_podcast
• Personal / parenting chaos:
• 👉 https://instagram.com/ej_is_mother_dearest

✉️ Get in Touch! Feedback, episode ideas, or just to say hi:

📩 theoffscriptparent@gmail.com

Thanks so much for listening — and remember, awareness is where the cycle breaking starts.

Much love,

Mother Dearest 🖤

What does “having your child’s back” actually mean?

Because it’s not blindly defending bad behaviour.

It’s not storming into school shouting “MY CHILD WOULD NEVER.”

And it’s definitely not raising kids who think consequences don’t apply to them.

This episode is about something quieter — and far more important.

Having your child’s back means:

• keeping connection without excusing behaviour
• validating feelings without removing consequences
• staying calm, curious, and honest when they mess up
• making sure they know they’re supported, even when they’re wrong

We talk about why over-defending kids backfires, how entitlement is created, and what actually helps children grow into accountable, emotionally safe adults.

This is about the long game — so your child still comes to you when it really matters.

🛍 New merch drop live — link in my instagram Bio or you can check it out here

https://the-off-script-parent-by-mother-dearest.myshopify.com/

If there’s a quote from the podcast you want on a tee, DM or email me.

⚠️ Strong language throughout.

📩 Email: theoffscriptparent@gmail.com

📸 Instagram: @ej_is_mother_dearest or @https://www.instagram.com/the_off_script_parent_podcast/

TikTok https://www.tiktok.com/@ej_is_mother_dearest

We worry so much about kids hearing the word “fuck”—
but barely notice the things we say that actually stick.

In this episode of The Off Script Parent, I’mtalking about:

This episode isn’t about being polite or perfect.
It’sabout being intentional with the language that lingers.

Because kids don’t remember every word —
they rememberhow those words made them feel.

💛 Support the podcast & get bonus content:
Patreon→ https://www.patreon.com/TheOffScriptParent

🎙️ Hosted by Mother Dearest
📩theoffscriptparent@gmail.com
📷 Instagram:@the_off_script_parent_podcast or ej_is_mother_dearest

Jay, T. (2009). The utility and ubiquity of taboowords.
https://doi.org/10.1111/j.1745-6924.2009.01115.x

Stephens, R., Atkins, J. & Kingston, A. (2009). Swearingas a response to pain.
https://doi.org/10.1097/WNR.0b013e32832e64b1

Teicher, M.H. et al. (2006). Parental verbal abuse andpsychopathology.
https://doi.org/10.1016/j.chiabu.2005.08.007

Bandura, A. (1977). Social LearningTheory.
https://psycnet.apa.org/record/1977-25733-000

📚 References mentioned

We talk about:

• What real confidence actually is

• How autonomy builds self-trust instead of constant battles

• Why kids melt down when they feel controlled or unheard

• The difference between empowerment and raising a tiny dictator

• How to teach empathy so your kid can be strong and kind

• Simple phrases you can use to hand over more choice without losing all control

If you want to go deeper, chat through your specific family dynamics, or get support with communication, boundaries or meltdowns, you can reach me here:

📩 Email: theoffscriptparent@gmail.com
📸 Instagram (Podcast): @the_off_script_parent_podcast

Come say hi, send your chaotic kid stories, or let me know what you want me to tackle next on the pod. 💗

Research Mentioned

• Bandura, A. (1997). Self-efficacy & confidence development — mastery builds genuine confidence.
  https://books.google.com/books/about/Self_Efficacy.html?id=J0E3AwAAQBAJ

• Segrin et al. (2013–2015). Studies on over-parenting & reduced autonomy, resilience and increased anxiety.
  https://doi.org/10.1080/15295192.2013.789693

• Gottman, J. (1997). Emotion coaching & empathy development in children.
  https://www.gottman.com/blog/an-introduction-to-emotion-coaching/

• Steinberg, L. (2014). Adolescent brain development & the importance of autonomy.
  https://www.apa.org/monitor/2014/06/teen-brain

• Harvard Center on the Developing Child. Executive functioning & why younger children struggle with regulation.
  https://developingchild.harvard.edu/science/key-concepts/executive-function/

In this episode we’re flipping the script on those classic “because I said so” rules we all grew up with — the pointless, inconsistent, power-trippy ones that kids sniff out as BS within 0.3 seconds.

We’re talking:
• why kids don’t actually hate rules — just unfair ones
• how pointless rules ruin trust and lead to sneaking/lying
• the difference between a boundary and a power move
• how to get respect without being a dictator
• what to do with strong-willed / PDA-style kids
• real examples straight from my house
• scripts you can use TODAY

If you want the PDF guides, worksheets, cheat sheets and one-page summaries from this episode, just drop me a message and I’ll send them over.

And if you feel like you’d benefit from 1:1 parent guidance sessions, I’m now offering personalised support for your specific family dynamics.

📩 DM me on Instagram:
@the_off_script_parent_podcast

📧 Email:
theoffscriptparent@gmail.com

Thanks for listening babes — let’s raise kids who respect us because we’re fair, not because we’re feared.

Yeah. Same. 

This episode dives into how to actually get your kids and teens talking — honestly, openly, and without the whole “parent vs child showdown”. 

We’re flipping the script today: 

Not “how to talk so they’ll listen”… 

But how to listen so they’ll talk. 

In this episode I cover: 

✨ Why lecturing shuts them down (and why listening opens them up) 

✨ What “autonomy-supportive” parenting actually looks like (don’t panic, no fairy-godmother energy required) 

✨ The seatbelt sentence that saves every heated conversation 

✨ The 6 questions that work like psychology cheat codes 

✨ How to talk to your kid about risky behaviour (like trying a cigarette) without them wanting to crawl into a hole 

✨ How YOUR emotional regulation sets the tone for theirs 

✨ Why this whole approach actually works according to research, not Instagram memes 

It’s calm, it’s honest, it’s sweary, and it’s the episode I wish parents had when we were teens doing dumb shit ourselves. 

📚 Research Moments (for the nerds or the nosy) 

• Grolnick & Ryan (1989) 

• Rogers & Farson (1957) 

• Soenens & Vansteenkiste (2005) 

• Miller & Rollnick (1991) — Motivational Interviewing 

• Deci & Ryan (2000) — Self-Determination Theory 

• Bandura (1977) — Social Learning Theory 

• Eisenberg et al. (1998) 

These support everything I talk about today — honesty, autonomy, emotional safety, and why your tone matters more than your punishment. 

📄 Patreon Bonus 

AHHHHH! - shock, she isn't on the ball! - if you want the download before I get Patreon up to speed, EMAIL ME!!

💌 Come Say Hi 

Instagram: @the_off_script_parent_podcast 

Email: theoffscriptparent@gmail.com 

Be kind to yourself and your kids — neither of you asked to be here and it’s wild out there. 

Much love, Mother Dearest xxx