<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><generator>Alitu</generator><title><![CDATA[The 3 and Out Renaissance Podcast]]></title><description><![CDATA[The relaunch of the 3 and Out Podcast. Now known as The 3-and-Out Renaissance Podcast. A football podcast featuring news, game recaps, and more. New Episodes weekly during the regular season. Available on Wednesday.]]></description><itunes:summary><![CDATA[The relaunch of the 3 and Out Podcast. Now known as The 3-and-Out Renaissance Podcast. A football podcast featuring news, game recaps, and more. New Episodes weekly during the regular season. Available on Wednesday.]]></itunes:summary><language>en</language><podcast:medium>podcast</podcast:medium><podcast:podping usesPodping="true"></podcast:podping><podcast:guid>d79f0286-a706-5b67-9eaa-c76736838701</podcast:guid><link>https://3andoutrenaissancepodcast.alitu.com</link><atom:link href="https://podcasts.apple.com/us/podcast/id1896938233" rel="external"></atom:link><atom:link href="https://www.pandora.com/podcast/the-3-and-out-renaissance-podcast/PC:1001118456" rel="external"></atom:link><atom:link href="https://open.spotify.com/show/033Aaj9DmdZf6TSOCIWnJV " rel="external"></atom:link><atom:link href="https://x.com/new3andoutera?s=11" rel="external"></atom:link><atom:link href="https://www.youtube.com/channel/UC1zKu-q0FaEluX2Qwx33aeQ" rel="external"></atom:link><atom:link href="https://www.instagram.com/3andoutrenaissancepodcast?igsh=b2Q5aWlvOWN4bTRp&amp;utm_source=qr" rel="external"></atom:link><atom:link href="https://alitu.com/made-with-alitu/" rel="external"></atom:link><atom:link href="https://www.iheart.com/podcast/269-the-3-and-out-renaissance-337000139" rel="external"></atom:link><atom:link href="https://feeds.alitu.com/22205325" rel="self" type="application/rss+xml"></atom:link><itunes:type>episodic</itunes:type><itunes:owner><itunes:email>cdurham86@yahoo.com</itunes:email><itunes:name>Chris Durham</itunes:name></itunes:owner><itunes:author>Chris Durham</itunes:author><podcast:person>Chris Durham</podcast:person><itunes:explicit>false</itunes:explicit><itunes:image href="https://feeds.alitu.com/22205325/9ab1bef5-5099-497c-a766-76d1b394182c.jpg?t=1783660891000"></itunes:image><itunes:category text="Sports"><itunes:category text="Football"></itunes:category></itunes:category><itunes:category text="Sports"></itunes:category><item><guid isPermaLink="false">65ef296a-b808-42c8-bd6c-000778ef5457</guid><itunes:title><![CDATA[The 3 and Out Renaissance Podcast Episode 14: NFL Week 5 Recap with Amber Smith]]></itunes:title><title><![CDATA[The 3 and Out Renaissance Podcast Episode 14: NFL Week 5 Recap with Amber Smith]]></title><description><![CDATA[<p>Amber Smith joins me on the show this week. Listen as we discuss Russell Wilson on CBS, our Commanders, Week 5 action, and more.</p>]]></description><pubDate>Wed, 14 Oct 2026 15:53:04 GMT</pubDate><itunes:duration>01:05:36</itunes:duration><link>https://3andoutrenaissancepodcast.alitu.com/episode/65ef296a-b808-42c8-bd6c-000778ef5457</link><enclosure url="https://feeds.alitu.com/22205325/65ef296a-b808-42c8-bd6c-000778ef5457.mp3?t=1791993185000" length="94455151" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/22205325/65ef296a-b808-42c8-bd6c-000778ef5457.srt?t=1791993185000" type="text/srt"></podcast:transcript><itunes:image href="https://feeds.alitu.com/22205325/65ef296a-b808-42c8-bd6c-000778ef5457.jpg?t=1791993170000"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><itunes:author>Chris Durham</itunes:author></item><item><guid isPermaLink="false">fc6c728c-b1ab-4d85-b223-768c3001ccc3</guid><itunes:title><![CDATA[The 3 and Out Renaissance Podcast Episode 13: NFL Week 4 Recap]]></itunes:title><title><![CDATA[The 3 and Out Renaissance Podcast Episode 13: NFL Week 4 Recap]]></title><description><![CDATA[<p>On this week's show, I recap Week 4, discuss Tyreek Hill possibility signing with a team soon and much more. </p>]]></description><pubDate>Sat, 10 Oct 2026 12:03:00 GMT</pubDate><itunes:duration>00:50:25</itunes:duration><link>https://3andoutrenaissancepodcast.alitu.com/episode/fc6c728c-b1ab-4d85-b223-768c3001ccc3</link><enclosure url="https://feeds.alitu.com/22205325/fc6c728c-b1ab-4d85-b223-768c3001ccc3.mp3?t=1791633781000" length="72608141" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/22205325/fc6c728c-b1ab-4d85-b223-768c3001ccc3.srt?t=1791633781000" type="text/srt"></podcast:transcript><itunes:image href="https://feeds.alitu.com/22205325/fc6c728c-b1ab-4d85-b223-768c3001ccc3.jpg?t=1791524758000"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:author>Chris Durham</itunes:author></item><item><guid isPermaLink="false">ed165c10-aba0-45d4-95e3-342a6dbeb89d</guid><itunes:title><![CDATA[The 3 and Out Renaissance Podcast Episode 12: Interview with NFL Cheerleader Autumn Robbins]]></itunes:title><title><![CDATA[The 3 and Out Renaissance Podcast Episode 12: Interview with NFL Cheerleader Autumn Robbins]]></title><description><![CDATA[<p>NFL Cheerleader Autumn Robbins joins me on the show this week. Listen as we discuss her being an ER Nurse, how her experience has been cheering in the NFL, and much more.</p>]]></description><pubDate>Fri, 09 Oct 2026 16:00:00 GMT</pubDate><itunes:duration>00:34:26</itunes:duration><link>https://3andoutrenaissancepodcast.alitu.com/episode/ed165c10-aba0-45d4-95e3-342a6dbeb89d</link><enclosure url="https://feeds.alitu.com/22205325/ed165c10-aba0-45d4-95e3-342a6dbeb89d.mp3?t=1791561601000" length="49596535" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/22205325/ed165c10-aba0-45d4-95e3-342a6dbeb89d.srt?t=1791561601000" type="text/srt"></podcast:transcript><itunes:image href="https://feeds.alitu.com/22205325/ed165c10-aba0-45d4-95e3-342a6dbeb89d.jpg?t=1791514544000"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:author>Chris Durham</itunes:author></item><item><guid isPermaLink="false">0682caf8-8720-4437-9528-21e0cefdcb5a</guid><itunes:title><![CDATA[The 3 and Out Renaissance Podcast Episode 11: Interview with former Saints Cheerleader Alexis Duplessis]]></itunes:title><title><![CDATA[The 3 and Out Renaissance Podcast Episode 11: Interview with former Saints Cheerleader Alexis Duplessis]]></title><description><![CDATA[<p>On this week's episode, I conduct my first interview for this show with former Saints Cheerleader Alexis Duplessis. Listen as she talks about her time with the team, growing up watching wrestling, and much more.</p>]]></description><pubDate>Thu, 08 Oct 2026 16:00:00 GMT</pubDate><itunes:duration>00:31:57</itunes:duration><link>https://3andoutrenaissancepodcast.alitu.com/episode/0682caf8-8720-4437-9528-21e0cefdcb5a</link><enclosure url="https://feeds.alitu.com/22205325/0682caf8-8720-4437-9528-21e0cefdcb5a.mp3?t=1791475201000" length="46015565" type="audio/mpeg"></enclosure><itunes:image href="https://feeds.alitu.com/22205325/0682caf8-8720-4437-9528-21e0cefdcb5a.jpg?t=1791436819000"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:author>Chris Durham</itunes:author></item><item><guid isPermaLink="false">8b92010b-4d04-4c4a-97ea-eb0af9ad2ed4</guid><itunes:title><![CDATA[The 3 and Out Renaissance Podcast Episode 10: NFL Week 3 Recap ]]></itunes:title><title><![CDATA[The 3 and Out Renaissance Podcast Episode 10: NFL Week 3 Recap ]]></title><description><![CDATA[<p>I go solo this week as I recap all the NFL Action from Week 3. Plus, news and injury updates.</p>]]></description><pubDate>Thu, 08 Oct 2026 12:04:03 GMT</pubDate><itunes:duration>00:42:36</itunes:duration><link>https://3andoutrenaissancepodcast.alitu.com/episode/8b92010b-4d04-4c4a-97ea-eb0af9ad2ed4</link><enclosure url="https://feeds.alitu.com/22205325/8b92010b-4d04-4c4a-97ea-eb0af9ad2ed4.mp3?t=1791461044000" length="61349546" type="audio/mpeg"></enclosure><itunes:image href="https://feeds.alitu.com/22205325/8b92010b-4d04-4c4a-97ea-eb0af9ad2ed4.jpg?t=1791433591000"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:author>Chris Durham</itunes:author></item><item><guid isPermaLink="false">1a21bf7b-d7f6-497b-9fec-42dd20764967</guid><itunes:title><![CDATA[The 3 and Out Renaissance Podcast Episode 9: NFL Week 2 Recap with Damon Smith]]></itunes:title><title><![CDATA[The 3 and Out Renaissance Podcast Episode 9: NFL Week 2 Recap with Damon Smith]]></title><description><![CDATA[<p>Damon Smith returns to the podcast this week to recap NFL Week 2.</p>]]></description><pubDate>Wed, 23 Sep 2026 12:04:03 GMT</pubDate><itunes:duration>01:46:45</itunes:duration><link>https://3andoutrenaissancepodcast.alitu.com/episode/1a21bf7b-d7f6-497b-9fec-42dd20764967</link><enclosure url="https://feeds.alitu.com/22205325/1a21bf7b-d7f6-497b-9fec-42dd20764967.mp3?t=1790165044000" length="153710768" type="audio/mpeg"></enclosure><itunes:image href="https://feeds.alitu.com/22205325/1a21bf7b-d7f6-497b-9fec-42dd20764967.jpg?t=1790136782000"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:author>Chris Durham</itunes:author></item><item><guid isPermaLink="false">62c7467f-c01b-4d11-b0d5-95b1a8ab712e</guid><itunes:title><![CDATA[The 3 and Out Renaissance Podcast Episode 8. Special Guest: Alondra]]></itunes:title><title><![CDATA[The 3 and Out Renaissance Podcast Episode 8. Special Guest: Alondra]]></title><description><![CDATA[<p>Raiders fan Alondra joins me on the show this week. Listen as we discuss how she got into football, how she became a Raiders fan, and much more.</p>]]></description><pubDate>Fri, 18 Sep 2026 12:01:00 GMT</pubDate><itunes:duration>00:54:10</itunes:duration><link>https://3andoutrenaissancepodcast.alitu.com/episode/62c7467f-c01b-4d11-b0d5-95b1a8ab712e</link><enclosure url="https://feeds.alitu.com/22205325/62c7467f-c01b-4d11-b0d5-95b1a8ab712e.mp3?t=1789732861000" length="77997383" type="audio/mpeg"></enclosure><itunes:image href="https://feeds.alitu.com/22205325/62c7467f-c01b-4d11-b0d5-95b1a8ab712e.jpg?t=1789703705000"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Chris Durham</itunes:author></item><item><guid isPermaLink="false">c126378d-ed2a-4727-8297-b5327bf01851</guid><itunes:title><![CDATA[The 3 and Out Renaissance Podcast Episode 7. Special Guest: Adrian. ]]></itunes:title><title><![CDATA[The 3 and Out Renaissance Podcast Episode 7. Special Guest: Adrian. ]]></title><description><![CDATA[<p>Adrian joins me on the show this week. Listen as we preview the 2026 NFL Season, discuss our Commanders, and much more. </p>]]></description><pubDate>Wed, 09 Sep 2026 12:04:00 GMT</pubDate><itunes:duration>01:24:17</itunes:duration><link>https://3andoutrenaissancepodcast.alitu.com/episode/c126378d-ed2a-4727-8297-b5327bf01851</link><enclosure url="https://feeds.alitu.com/22205325/c126378d-ed2a-4727-8297-b5327bf01851.mp3?t=1788955441000" length="121368967" type="audio/mpeg"></enclosure><itunes:image href="https://feeds.alitu.com/22205325/c126378d-ed2a-4727-8297-b5327bf01851.jpg?t=1788919227000"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Chris Durham</itunes:author></item><item><guid isPermaLink="false">f3a645bf-5030-4410-8340-112b030a955d</guid><itunes:title><![CDATA[The 3 and Out Renaissance Podcast Episode 6 with Special Guest: Samira]]></itunes:title><title><![CDATA[The 3 and Out Renaissance Podcast Episode 6 with Special Guest: Samira]]></title><description><![CDATA[<p>Samira joins me on the show this week for her very first podcast. Listen as we discuss how she got into football, what it's like being a Commanders Season Ticket holder since 2014, and much more.</p>]]></description><pubDate>Wed, 19 Aug 2026 12:02:00 GMT</pubDate><itunes:duration>00:35:15</itunes:duration><link>https://3andoutrenaissancepodcast.alitu.com/episode/f3a645bf-5030-4410-8340-112b030a955d</link><enclosure url="https://feeds.alitu.com/22205325/f3a645bf-5030-4410-8340-112b030a955d.mp3?t=1787140921000" length="50761394" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:author>Chris Durham</itunes:author></item><item><guid isPermaLink="false">83f9b9ff-f3ed-4555-a5df-b2509f57db2f</guid><itunes:title><![CDATA[The 3 and Out Renaissance Podcast Episode 5: Special Guest Tonja]]></itunes:title><title><![CDATA[The 3 and Out Renaissance Podcast Episode 5: Special Guest Tonja]]></title><description><![CDATA[<p>Tonja joins me on the show this week. Listen as we discuss how she got into football, her prediction of Dallas and Buffalo meeting in next year's Super Bowl, and much more.</p>]]></description><pubDate>Wed, 12 Aug 2026 12:04:03 GMT</pubDate><itunes:duration>00:55:42</itunes:duration><link>https://3andoutrenaissancepodcast.alitu.com/episode/83f9b9ff-f3ed-4555-a5df-b2509f57db2f</link><enclosure url="https://feeds.alitu.com/22205325/83f9b9ff-f3ed-4555-a5df-b2509f57db2f.mp3?t=1786536245000" length="80199873" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/22205325/83f9b9ff-f3ed-4555-a5df-b2509f57db2f.srt?t=1786536245000" type="text/srt"></podcast:transcript><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:author>Chris Durham</itunes:author></item><item><guid isPermaLink="false">10fdc31e-c276-48f0-a84a-eb8cc0c88123</guid><itunes:title><![CDATA[The 3 and Out Renaissance Podcast Episode 4: Special Guest 3rd Shift (Adam & Flux)]]></itunes:title><title><![CDATA[The 3 and Out Renaissance Podcast Episode 4: Special Guest 3rd Shift (Adam & Flux)]]></title><description><![CDATA[<p>You heard them on the TMC Podcast talking wrestling. Now you hear them here talking football—the tag team of Adam &amp; Flux 3rd Shift. Listen as we talk about how they got into football, Bills Mafia as huge Bills fans, and much more.</p>]]></description><pubDate>Wed, 05 Aug 2026 12:02:02 GMT</pubDate><itunes:duration>00:33:43</itunes:duration><link>https://3andoutrenaissancepodcast.alitu.com/episode/10fdc31e-c276-48f0-a84a-eb8cc0c88123</link><enclosure url="https://feeds.alitu.com/22205325/10fdc31e-c276-48f0-a84a-eb8cc0c88123.mp3?t=1785931323000" length="48548410" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/22205325/10fdc31e-c276-48f0-a84a-eb8cc0c88123.srt?t=1785931323000" type="text/srt"></podcast:transcript><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>Chris Durham</itunes:author></item><item><guid isPermaLink="false">578b7d8b-c3db-4f4d-8a92-0ef3647c2f70</guid><itunes:title><![CDATA[The 3 and Out Renaissance Podcast Episode 3: Special Guest Damon Smith]]></itunes:title><title><![CDATA[The 3 and Out Renaissance Podcast Episode 3: Special Guest Damon Smith]]></title><description><![CDATA[<p>Episode 3 brings on my first guest of the relaunch. My good friend Damon Smith. Listen as we discuss our teams (Texans and Commanders), the Brandon Aiyuk situation, and much more.</p>]]></description><pubDate>Wed, 22 Jul 2026 12:00:00 GMT</pubDate><itunes:duration>02:01:25</itunes:duration><link>https://3andoutrenaissancepodcast.alitu.com/episode/578b7d8b-c3db-4f4d-8a92-0ef3647c2f70</link><enclosure url="https://feeds.alitu.com/22205325/578b7d8b-c3db-4f4d-8a92-0ef3647c2f70.mp3?t=1784721601000" length="174836936" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/22205325/578b7d8b-c3db-4f4d-8a92-0ef3647c2f70.srt?t=1784721601000" type="text/srt"></podcast:transcript><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Chris Durham</itunes:author></item><item><guid isPermaLink="false">a6a99bde-22b8-4ede-887b-3638f91da3ee</guid><itunes:title><![CDATA[The 3 and Out Renaissance Podcast Episode 2: Schedule Release & NFL Draft]]></itunes:title><title><![CDATA[The 3 and Out Renaissance Podcast Episode 2: Schedule Release & NFL Draft]]></title><description><![CDATA[<p>The 2nd Episode of The Brand New 3 and Out Renaissance is available now. Listen as I discuss the NFL schedule release, the NFL Draft, and much more.</p>]]></description><pubDate>Mon, 22 Jun 2026 13:06:05 GMT</pubDate><itunes:duration>01:04:52</itunes:duration><link>https://3andoutrenaissancepodcast.alitu.com/episode/a6a99bde-22b8-4ede-887b-3638f91da3ee</link><enclosure url="https://feeds.alitu.com/22205325/a6a99bde-22b8-4ede-887b-3638f91da3ee.mp3?t=1782133566000" length="93410068" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Chris Durham</itunes:author></item><item><guid isPermaLink="false">0bf692e0-93ef-46e1-8546-023a63cf7927</guid><itunes:title><![CDATA[The 3 and Out Renaissance Podcast: Episode 1]]></itunes:title><title><![CDATA[The 3 and Out Renaissance Podcast: Episode 1]]></title><description><![CDATA[<p>The Rebirth of the 3 and Out Podcast. Now known as the 3 and Out Renaissance Podcast. Still hosted by Moneymaker Chris. And still talking all things football-related. Listen as I pay homage to Jay Giles and the TV Zone Podcast Network, along with my former guest, discuss NFL Free Agency and much more.</p>]]></description><pubDate>Wed, 17 Jun 2026 21:36:07 GMT</pubDate><itunes:duration>01:23:47</itunes:duration><link>https://3andoutrenaissancepodcast.alitu.com/episode/0bf692e0-93ef-46e1-8546-023a63cf7927</link><enclosure url="https://feeds.alitu.com/22205325/0bf692e0-93ef-46e1-8546-023a63cf7927.mp3?t=1781732168000" length="80435392" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/22205325/0bf692e0-93ef-46e1-8546-023a63cf7927.srt?t=1781732168000" type="text/srt"></podcast:transcript><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Moneymaker Chris</itunes:author></item></channel></rss>