<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><generator>Alitu</generator><title><![CDATA[Jen.n.Xhausted]]></title><description><![CDATA[Jen.n.Xhausted
Two Jens. One mission: to survive the chaos of Gen X womanhood—preferably with caffeine, sarcasm, and a whole lotta laughs.

United by fatigue, fuelled by laughs.
Jen.n.Xhausted is the unfiltered, funny and deeply relatable podcast for Gen X (or there abouts) women juggling the chaos of life. Jen and Jenn are two tired best friends who dive into real-life stories (yours and ours), emotional overloads, hot flushes and hilarious moments - with zero judgement and lots of laughs. 
If you're overwhelmed, burnt out and questioning everything, you are not alone. You are one of us. 
Supported by Elowen Counselling. Counselling, Coaching and Connection for women and teens. www.elowen.com.au]]></description><itunes:summary><![CDATA[Jen.n.Xhausted
Two Jens. One mission: to survive the chaos of Gen X womanhood—preferably with caffeine, sarcasm, and a whole lotta laughs.

United by fatigue, fuelled by laughs.
Jen.n.Xhausted is the unfiltered, funny and deeply relatable podcast for Gen X (or there abouts) women juggling the chaos of life. Jen and Jenn are two tired best friends who dive into real-life stories (yours and ours), emotional overloads, hot flushes and hilarious moments - with zero judgement and lots of laughs. 
If you're overwhelmed, burnt out and questioning everything, you are not alone. You are one of us. 
Supported by Elowen Counselling. Counselling, Coaching and Connection for women and teens. www.elowen.com.au]]></itunes:summary><language>en-gb</language><podcast:medium>podcast</podcast:medium><podcast:podping usesPodping="true"></podcast:podping><podcast:guid>e475c70f-5c15-5a8d-8e8b-cb4c481bb225</podcast:guid><podcast:updateFrequency rrule="FREQ=WEEKLY">weekly</podcast:updateFrequency><link>www.elowen.com.au</link><atom:link href="https://podcasts.apple.com/us/podcast/id1840628415" rel="external"></atom:link><atom:link href="https://feeds.alitu.com/2385552" rel="external"></atom:link><atom:link href="https://alitu.com/made-with-alitu/" rel="external"></atom:link><atom:link href="https://feeds.alitu.com/2385552" rel="self" type="application/rss+xml"></atom:link><itunes:type>serial</itunes:type><itunes:owner><itunes:email>unitedbyfatigue@gmail.com</itunes:email><itunes:name>Jen Rowe and Jenn Williams</itunes:name></itunes:owner><itunes:author>Jen Rowe and Jenn Williams</itunes:author><podcast:person>Jen Rowe and Jenn Williams</podcast:person><itunes:explicit>true</itunes:explicit><itunes:image href="https://feeds.alitu.com/2385552/196c9289-8f70-4278-9ffc-22ee2277b17c.jpg?t=1757766365000"></itunes:image><podcast:locked>Yes</podcast:locked><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"></itunes:category></itunes:category><itunes:category text="Comedy"></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"></itunes:category></itunes:category><item><guid isPermaLink="false">2679ef2d-084b-4009-b04c-e48dc603ccb7</guid><itunes:title><![CDATA[Episode 1, Season 2! Giggle Glug - the best archaic word for Champagne.]]></itunes:title><title><![CDATA[Episode 1, Season 2! Giggle Glug - the best archaic word for Champagne.]]></title><description><![CDATA[<p>Welcome to Season 2 of the Jen.n.Xhausted Podcast. We have had an amazing Summer break and we are back talking all things Giggle Glug, or Champagne as we now know it. We talk about it's origins, archaic words, customs and phrases and have a belly laugh at the same time. Worth a listen even if you don't drink. We hope you enjoy it as much as we enjoyed making it.</p>]]></description><pubDate>Mon, 26 Jan 2026 08:37:11 GMT</pubDate><itunes:duration>00:40:57</itunes:duration><link>https://tiredaf.alitu.com/episode/2679ef2d-084b-4009-b04c-e48dc603ccb7</link><enclosure url="https://feeds.alitu.com/2385552/2679ef2d-084b-4009-b04c-e48dc603ccb7.mp3?t=1769416632000" length="39320926" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/2385552/2679ef2d-084b-4009-b04c-e48dc603ccb7.srt?t=1769416632000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/2385552/2679ef2d-084b-4009-b04c-e48dc603ccb7_chapters.json?t=1769416632000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><podcast:season>2</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">2d9371d4-4093-4dcc-a2e9-d020aa42c07b</guid><itunes:title><![CDATA[A (Chaotic) Christmas History Lesson by Jen and Jenn...]]></itunes:title><title><![CDATA[A (Chaotic) Christmas History Lesson by Jen and Jenn...]]></title><description><![CDATA[<p>It’s our Christmas special, and we’re unwrapping the strange, surprising origins behind the words, phrases, and traditions of Christmas. From the chaotic Lord of Misrule to the mystery of the hogmagdog, we dig into festive customs you’ve probably heard of — but never really questioned.</p><p>We also reveal which company made Santa’s iconic red-and-white suit famous. Curious? Slightly confused? Perfect. Find out in this Christmas edition of <em>jen.n.xhausted</em>. 🎅✨</p>]]></description><pubDate>Fri, 26 Dec 2025 08:31:02 GMT</pubDate><itunes:duration>00:39:28</itunes:duration><link>https://tiredaf.alitu.com/episode/2d9371d4-4093-4dcc-a2e9-d020aa42c07b</link><enclosure url="https://feeds.alitu.com/2385552/2d9371d4-4093-4dcc-a2e9-d020aa42c07b.mp3?t=1766737863000" length="37887815" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/2385552/2d9371d4-4093-4dcc-a2e9-d020aa42c07b.srt?t=1766737863000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/2385552/2d9371d4-4093-4dcc-a2e9-d020aa42c07b_chapters.json?t=1766737863000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">d3cedf19-60c0-4179-856c-55939226ad55</guid><itunes:title><![CDATA[Obsolete Words, Phrases and Traditions of Weddings.]]></itunes:title><title><![CDATA[Obsolete Words, Phrases and Traditions of Weddings.]]></title><description><![CDATA[<p>Weddings weren’t always about romance and in this episode of J<em>en.n.Xhausted</em>, we uncover the strange, spooky, and surprising origins behind wedding traditions we still use today. 💍</p><p>From ale knights and bride’s ale to veils, dresses, and ancient phrases, we explore how many customs were created to ward off evil spirits, prevent kidnapping, and protect the bride. Turns out, fear, superstition, and a lot of drinking shaped the modern wedding.</p><p>If you’ve ever wondered why weddings look the way they do, grab a cuppa and enjoy this episode. 🍻</p>]]></description><pubDate>Tue, 23 Dec 2025 06:59:43 GMT</pubDate><itunes:duration>00:28:28</itunes:duration><link>https://tiredaf.alitu.com/episode/d3cedf19-60c0-4179-856c-55939226ad55</link><enclosure url="https://feeds.alitu.com/2385552/d3cedf19-60c0-4179-856c-55939226ad55.mp3?t=1766473184000" length="27330912" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">75059956-fe1a-479e-ae7a-b7030c18024d</guid><itunes:title><![CDATA[The Etymology Of All Things Pregnancy, Birth and Fatigue]]></itunes:title><title><![CDATA[The Etymology Of All Things Pregnancy, Birth and Fatigue]]></title><description><![CDATA[<h2></h2><p></p><h2>This week Jen and Jenn dive into the etymology of all things birth, pregnancy and the bone-deep fatigue that comes with it. Expect chat about the obsolete words <strong>puggled</strong> and <strong>mallifluff</strong> (aka: our current state), plus plenty of stories, two proseccos and a wardrobe because… we have absolutely no budget.</h2><h2>Cosy, chaotic and educational-ish.</h2>]]></description><pubDate>Mon, 08 Dec 2025 13:06:45 GMT</pubDate><itunes:duration>00:38:42</itunes:duration><link>https://tiredaf.alitu.com/episode/75059956-fe1a-479e-ae7a-b7030c18024d</link><enclosure url="https://feeds.alitu.com/2385552/75059956-fe1a-479e-ae7a-b7030c18024d.mp3?t=1765199206000" length="37160748" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/2385552/75059956-fe1a-479e-ae7a-b7030c18024d.srt?t=1765199206000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/2385552/75059956-fe1a-479e-ae7a-b7030c18024d_chapters.json?t=1765199206000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">1089b0e5-5fd4-45db-9343-ab7225f3079a</guid><itunes:title><![CDATA[Moppets, Guts and Eating Humble Pie.]]></itunes:title><title><![CDATA[Moppets, Guts and Eating Humble Pie.]]></title><description><![CDATA[<p></p><p>Welcome back! Today we’re talking all things <em>moppets</em>—kids, the tiny whirlwinds who can turn a calm room into absolute chaos in seconds.</p><p>We love the wild things they get up to, but we’re also diving into something a bit unexpected: the language of <strong>“guts.”</strong></p><p>There’s the <strong>gut feeling</strong>—that instinctive feeling that us females seem to have when something isn't right. </p><p> Then <strong>“guts for garters,”</strong> once a medieval threat, now basically what adults say when a child draws on the walls… again.</p><p> And of course, <strong>“eating humble pie,”</strong> the classic moment when you loudly claim <em>your</em> kid would never throw a tantrum—right before they do… in public.</p><p>So today it’s moppets, mayhem, and the wonderfully weird words that remind us just how human—and hilarious—life can be.</p><p>Let’s jump in.</p>]]></description><pubDate>Wed, 26 Nov 2025 09:07:38 GMT</pubDate><itunes:duration>00:33:51</itunes:duration><link>https://tiredaf.alitu.com/episode/1089b0e5-5fd4-45db-9343-ab7225f3079a</link><enclosure url="https://feeds.alitu.com/2385552/1089b0e5-5fd4-45db-9343-ab7225f3079a.mp3?t=1764148059000" length="32504432" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/2385552/1089b0e5-5fd4-45db-9343-ab7225f3079a.srt?t=1764148059000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/2385552/1089b0e5-5fd4-45db-9343-ab7225f3079a_chapters.json?t=1764148059000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">0317efd7-2e07-4cbd-b22a-d300b1ef9c0c</guid><itunes:title><![CDATA[Episode 10: Dating App Disasters with Jas, Loaf Bosses and the Sultan of Zanzibar.]]></itunes:title><title><![CDATA[Episode 10: Dating App Disasters with Jas, Loaf Bosses and the Sultan of Zanzibar.]]></title><description><![CDATA[<h2></h2><p>Jas joins us in the drobe to unpack the wild world of <strong>dating in your 40s</strong>. We also explore the cosy, bread-based origins of the word <strong>“lady”</strong> (very on-brand for two sourdough-loving Jen.n's) and share our hilarious run-in with a scammer, featuring Jen’s “uncle,” the <strong>Sultan of Zanzibar</strong> and the very generous inheritance.</p><p>Chaos, carbs and midlife mayhem… climb in and enjoy!</p>]]></description><pubDate>Sun, 16 Nov 2025 10:33:47 GMT</pubDate><itunes:duration>00:39:51</itunes:duration><link>https://tiredaf.alitu.com/episode/0317efd7-2e07-4cbd-b22a-d300b1ef9c0c</link><enclosure url="https://feeds.alitu.com/2385552/0317efd7-2e07-4cbd-b22a-d300b1ef9c0c.mp3?t=1763289228000" length="38264010" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/2385552/0317efd7-2e07-4cbd-b22a-d300b1ef9c0c.srt?t=1763289228000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/2385552/0317efd7-2e07-4cbd-b22a-d300b1ef9c0c_chapters.json?t=1763289228000" type="application/json+chapters"></podcast:chapters><itunes:summary><![CDATA[Jas joins us in the drobe to unpack the wild world of dating in your 40s. We also explore the cosy, bread-based origins of the word “lady” (very on-brand for two sourdough-loving Jen.n's) and share our (well, we think so) hilarious run-in with a scammer — featuring Jen’s “uncle,” the Sultan of Zanzibar and a very generous inheritance.

Chaos, carbs, and midlife mayhem… climb in and enjoy!]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">4757ca45-5aa8-471b-8ae9-0b33d79dc66d</guid><itunes:title><![CDATA[Hot Flushes, Swallocking and a Scammer!]]></itunes:title><title><![CDATA[Hot Flushes, Swallocking and a Scammer!]]></title><description><![CDATA[<p><strong>Episode 9: Hot Flushes AKA Swullocking</strong></p><p>Back in the drobe and things are heating up - literally! This week we’re talking <em>swullocking</em> (that’s hot flushes for the uninitiated) and how different cultures actually <em>celebrate</em> menopause. Plus, we talk about our scammer, we uncover the etymology of <em>matrix</em>, share our new favourite portmanteau words and laugh our way through the chaos of midlife mayhem. Grab your gin and join us. United by fatigue, fuelled by laughs (and gin).</p>]]></description><pubDate>Wed, 05 Nov 2025 05:36:08 GMT</pubDate><itunes:duration>00:34:31</itunes:duration><link>https://tiredaf.alitu.com/episode/4757ca45-5aa8-471b-8ae9-0b33d79dc66d</link><enclosure url="https://feeds.alitu.com/2385552/4757ca45-5aa8-471b-8ae9-0b33d79dc66d.mp3?t=1762320969000" length="33138787" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/2385552/4757ca45-5aa8-471b-8ae9-0b33d79dc66d.srt?t=1762320969000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/2385552/4757ca45-5aa8-471b-8ae9-0b33d79dc66d_chapters.json?t=1762320969000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">2dd7c323-f4e4-4cd1-a993-0e7d3ccb30b6</guid><itunes:title><![CDATA[Episode 8: Belly Timber, Smiggle and The Sourdough Showdown]]></itunes:title><title><![CDATA[Episode 8: Belly Timber, Smiggle and The Sourdough Showdown]]></title><description><![CDATA[<p></p><p>Back in Jenn’s wardrobe on a cosy Wednesday night, gin in hand and perched on a mattress because yes, we’re getting old… We’re serving up more laughs, obsolete words, and some truly epic food disasters (hello, belly timber and smiggle moments!). Plus, Jenn’s husband reveals the <em>actual cost of sourdough</em>—who’s got it right, Jenn or Mark? Get stuck in!</p>]]></description><pubDate>Thu, 30 Oct 2025 03:19:19 GMT</pubDate><itunes:duration>00:30:06</itunes:duration><link>https://tiredaf.alitu.com/episode/2dd7c323-f4e4-4cd1-a993-0e7d3ccb30b6</link><enclosure url="https://feeds.alitu.com/2385552/2dd7c323-f4e4-4cd1-a993-0e7d3ccb30b6.mp3?t=1761794360000" length="28892183" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/2385552/2dd7c323-f4e4-4cd1-a993-0e7d3ccb30b6.srt?t=1761794360000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/2385552/2dd7c323-f4e4-4cd1-a993-0e7d3ccb30b6_chapters.json?t=1761794360000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">41fec4d5-a6bf-4ca3-aa1f-8d32274771ce</guid><itunes:title><![CDATA[Clumperton Chaos, Effoc and Irish Handcuffs]]></itunes:title><title><![CDATA[Clumperton Chaos, Effoc and Irish Handcuffs]]></title><description><![CDATA[<p><strong>Episode 7: Clumperton Chaos, Effoc &amp; Irish Handcuffs</strong></p><p>In Jenn’s wardrobe this week, we tumble into <em>clumperton</em> moments (yes, falling over again), sip our <em>effoc</em> like pros, and hear Jenn's story about Irish Handcuffs (holding two drinks at the same time). We’ve also got microwave mayhem, a high-heeled fact of the week and some late-night insomnia confessions from the drobe.</p><p>Because who needs sleep when you’ve got laughs, coffee, and chaos?</p>]]></description><pubDate>Wed, 22 Oct 2025 08:47:16 GMT</pubDate><itunes:duration>00:43:03</itunes:duration><link>https://tiredaf.alitu.com/episode/41fec4d5-a6bf-4ca3-aa1f-8d32274771ce</link><enclosure url="https://feeds.alitu.com/2385552/41fec4d5-a6bf-4ca3-aa1f-8d32274771ce.mp3?t=1761122837000" length="41338277" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/2385552/41fec4d5-a6bf-4ca3-aa1f-8d32274771ce.srt?t=1761122837000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/2385552/41fec4d5-a6bf-4ca3-aa1f-8d32274771ce_chapters.json?t=1761122837000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">8db1d5e1-10b1-4489-ad2e-21347b554c01</guid><itunes:title><![CDATA[Meh, Mishaps and The Quotidian]]></itunes:title><title><![CDATA[Meh, Mishaps and The Quotidian]]></title><description><![CDATA[<p>This week in the drobe (on location in Busso!), we welcome Ness and dive into “meh” moments, frobly mobly mishaps and blighty wounds—from Jenn’s car sickness to Jen’s knee and Toby’s teeth! Plus, Ness shares her word of the week: <em>quotidian</em>. Laughter, chaos and everyday Gen X life!</p>]]></description><pubDate>Wed, 15 Oct 2025 11:10:10 GMT</pubDate><itunes:duration>00:35:14</itunes:duration><link>https://tiredaf.alitu.com/episode/8db1d5e1-10b1-4489-ad2e-21347b554c01</link><enclosure url="https://feeds.alitu.com/2385552/8db1d5e1-10b1-4489-ad2e-21347b554c01.mp3?t=1760526611000" length="33829353" type="audio/mpeg"></enclosure><podcast:chapters url="https://feeds.alitu.com/2385552/8db1d5e1-10b1-4489-ad2e-21347b554c01_chapters.json?t=1760526611000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">192ef6a0-edce-49bd-8af6-b63b8cc90bba</guid><itunes:title><![CDATA[Episode 5: Suggans, Spills and Leafaholism]]></itunes:title><title><![CDATA[Episode 5: Suggans, Spills and Leafaholism]]></title><description><![CDATA[<p><strong>Episode 5: Suggans, Spills &amp; Leafaholism</strong></p><p>Things get a little milky in the drobe this week as Jen and Jenn dive into the world of <strong>suggan stories</strong> — that’s breastfeeding, for the uninitiated.</p><p>From half-asleep mums flashing unsuspecting posties to the breastmilk porridge story it’s all here — the crazy world of motherhood. </p><p>Our <strong>Portmanteau of the Week</strong> is <em>leafaholism</em> – Jen has it bad; Jenn not so much. </p><p>Grab your cuppa, pop on your comfiest bra (or skip it altogether), and join us for another laugh-filled episode of <em>Jen.n.Xhausted</em> .</p>]]></description><pubDate>Sat, 11 Oct 2025 03:19:34 GMT</pubDate><itunes:duration>00:41:07</itunes:duration><link>https://tiredaf.alitu.com/episode/192ef6a0-edce-49bd-8af6-b63b8cc90bba</link><enclosure url="https://feeds.alitu.com/2385552/192ef6a0-edce-49bd-8af6-b63b8cc90bba.mp3?t=1760153028000" length="39469759" type="audio/mpeg"></enclosure><podcast:chapters url="https://feeds.alitu.com/2385552/192ef6a0-edce-49bd-8af6-b63b8cc90bba_chapters.json?t=1760153028000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">6f20edfb-532f-4f97-9424-8e771581ea36</guid><itunes:title><![CDATA[The one where we feel crapulous....]]></itunes:title><title><![CDATA[The one where we feel crapulous....]]></title><description><![CDATA[<p><strong>Episode 4: Crapulous, Ambiternity &amp; Musical Skis</strong></p><p>This week on <em>Jen.n.Xhausted</em>, we’re back for round three of recording (thanks again, episode 3.0 👀) and things are getting a little… crapulous. Literally.</p><p>Jenn’s feeling a bit crook and ends up hugging a window (don’t ask, just listen). Jen has a story about musical skis (yep, that’s a thing) and we dive into our <em>Words of the Week</em>: <strong>Crapulous</strong> (perfect for post-wine nights) and <strong>Ambiternity</strong> (find out on the pod!).</p><p>And because we’re all about balance, this week’s positive affirmation is: <em>“My body is a temple.”</em> (Cue us eating fish and chips for dinner).</p><p>Three recordings in one week later, we’re still united by fatigue, fuelled by laughs. Come for the chaos, stay for the mayhem.</p>]]></description><pubDate>Wed, 01 Oct 2025 12:07:23 GMT</pubDate><itunes:duration>00:33:52</itunes:duration><link>https://tiredaf.alitu.com/episode/6f20edfb-532f-4f97-9424-8e771581ea36</link><enclosure url="https://feeds.alitu.com/2385552/6f20edfb-532f-4f97-9424-8e771581ea36.mp3?t=1759320444000" length="32512870" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">d7962f3a-2274-4c56-888a-fcca07cb802f</guid><itunes:title><![CDATA[Episode 3.1]]></itunes:title><title><![CDATA[Episode 3.1]]></title><description><![CDATA[<p>🎙️ Welcome to Episode <em>3.1</em> of <strong>Jen.n.Xhausted</strong>!</p><p>(Yes… you read that right—<em>3.0 doesn’t exist</em>. Turns out, we recorded a whole episode with the mic on silent. Classic us.)</p><p>In this week’s chaos:</p><p>👦 Jenn shares the story of her brother swallowing a 10c coin.</p><p>🏡 More AirBnB adventures you couldn’t make up if you tried.</p><p>🍼 Feeding babies at traffic lights—because multitasking is a Gen X superpower.</p><p>🎶 And yes, we’re throwing it back to <em>Chumbawamba</em>—because nothing says resilience like “I get knocked down, but I get up again.”</p><p>So grab your gin and come laugh along with us—unfiltered, unpolished  and definitely unscripted.</p><p>United by Fatigue, Fuelled by Laughs.</p>]]></description><podcast:location rel="creator" country="AU">A wardrobe...</podcast:location><pubDate>Wed, 24 Sep 2025 10:24:43 GMT</pubDate><itunes:duration>00:43:51</itunes:duration><link>https://tiredaf.alitu.com/episode/d7962f3a-2274-4c56-888a-fcca07cb802f</link><enclosure url="https://feeds.alitu.com/2385552/d7962f3a-2274-4c56-888a-fcca07cb802f.mp3?t=1758709484000" length="42101879" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[Episode 3.1 (because 3.0 was recorded on mute 🙃). Expect tales of coins swallowed, AirBnB fails, feeding babies at traffic lights, and a little Chumbawamba inspo. Chaos, laughs, and swearing—as always.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>3.1</itunes:episode><podcast:episode>3.1</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">aca0e610-22d6-4576-bd18-7656c924c17c</guid><itunes:title><![CDATA[The Neuroscience of Laughter]]></itunes:title><title><![CDATA[The Neuroscience of Laughter]]></title><description><![CDATA[<p><strong>Episode 3.2 – First Guest in the Drobe!</strong></p><p>Today’s drobe session is a special one – we’ve officially broken our own rules. 🎉 We’re joined by our very first guest, the wonderful <strong>Shoshana</strong>, who dialled in from her own wardrobe in Melbourne while we perched in ours in WA.</p><p>Shosh is a clinical psychologist and we dive into laughter: why it matters, how it helps and why giggling in the drobe might be better therapy than we ever realised.</p><p> Pour yourself a cuppa and join us for a warm, funny and surprisingly insightful chat about the power of laughter.</p>]]></description><pubDate>Wed, 24 Sep 2025 05:23:11 GMT</pubDate><itunes:duration>00:11:15</itunes:duration><link>https://tiredaf.alitu.com/episode/aca0e610-22d6-4576-bd18-7656c924c17c</link><enclosure url="https://feeds.alitu.com/2385552/aca0e610-22d6-4576-bd18-7656c924c17c.mp3?t=1758691392000" length="10807339" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>3.2</itunes:episode><podcast:episode>3.2</podcast:episode><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">04f959eb-e74f-46f2-8c22-76556da84a8f</guid><itunes:title><![CDATA[We are getting the hang of this...]]></itunes:title><title><![CDATA[We are getting the hang of this...]]></title><description><![CDATA[<p>We’re back! Jen and Jenn are slowly getting the hang of this podcasting gig, and yes—we’re still recording from the ‘drobe (the wardrobe studio).</p><p>This week, you’ll hear:</p><ul><li><strong>Jenn crying over spilt milk</strong> (literally).</li><li><strong>Jen’s questionable skills</strong> in being able to hot-wire her mum’s car.</li><li><strong>Plenty of swearing from Jenn</strong>—you’ve been warned (but honestly, it’s part of her charm).</li><li>Listener stories that had us laughing, nodding, and sometimes cringing (keep them coming—we love them!).</li><li>Our <strong>words of the week</strong>, because who doesn’t need a few oddball words to brighten the chaos of life?</li></ul><p>We’re loving the connection with all of you—your stories make this podcast what it is. Send more our way so we can keep laughing (and groaning) together.</p><p>🎙️ <strong>Listen in, laugh along, and remember—you’re not alone in the madness. United by fatigue, fuelled by laughs.</strong></p>]]></description><pubDate>Thu, 18 Sep 2025 12:09:43 GMT</pubDate><itunes:duration>00:44:11</itunes:duration><link>https://tiredaf.alitu.com/episode/04f959eb-e74f-46f2-8c22-76556da84a8f</link><enclosure url="https://feeds.alitu.com/2385552/04f959eb-e74f-46f2-8c22-76556da84a8f.mp3?t=1758197384000" length="42424232" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item><item><guid isPermaLink="false">ce986722-30e2-4a54-9a14-04ec51ca592c</guid><itunes:title><![CDATA[We've got to start somewhere....]]></itunes:title><title><![CDATA[We've got to start somewhere....]]></title><description><![CDATA[<p><strong>Episode 1: Our Very First (Slightly Chaotic) Episode!</strong></p><p>Welcome to the <em>very</em> first episode of Jen.n.Xhausted! Jen and Jenn are finally hitting record and honestly, we had an absolute blast. If you're in the mood for a lighthearted, unfiltered chat between two longtime friends, you're in exactly the right place.</p><p>We’re sharing some of our own stories (we’re counting on you to send us yours soon!), playing with words that made us laugh way too hard, sipping gin and recording in one of the most <em>unexpected</em> spots in Jen’s house.</p><p>Expect connection, chaos, and a whole lot of laughs. United by Fatigue. Fuelled by laughs.</p>]]></description><pubDate>Thu, 18 Sep 2025 11:01:07 GMT</pubDate><itunes:duration>00:40:00</itunes:duration><link>https://tiredaf.alitu.com/episode/ce986722-30e2-4a54-9a14-04ec51ca592c</link><enclosure url="https://feeds.alitu.com/2385552/ce986722-30e2-4a54-9a14-04ec51ca592c.mp3?t=1758193268000" length="38398639" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Jen Rowe and Jenn Williams</itunes:author></item></channel></rss>