<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><generator>Alitu</generator><title><![CDATA[Prisoners of Hope]]></title><description><![CDATA[Get aboard this vessel of hope and learn how to  invigorate your life with strategies and wisdom for navigating the ever-changing waters of existing on this big, beautiful planet we call earth.
]]></description><itunes:summary><![CDATA[Get aboard this vessel of hope and learn how to  invigorate your life with strategies and wisdom for navigating the ever-changing waters of existing on this big, beautiful planet we call earth.
]]></itunes:summary><language>en-gb</language><podcast:medium>podcast</podcast:medium><podcast:podping usesPodping="true"></podcast:podping><podcast:guid>9918ae0c-25bd-5730-b788-62a08e65f8b4</podcast:guid><link>https://prisonersofhope.alitu.com</link><atom:link href="https://feeds.alitu.com/27243222" rel="self" type="application/rss+xml"></atom:link><itunes:type>episodic</itunes:type><itunes:owner><itunes:email>dwhitson01@gmail.com</itunes:email><itunes:name>Dr. Debbora Whitson</itunes:name></itunes:owner><itunes:author>Dr. Debbora Whitson</itunes:author><podcast:person>Dr. Debbora Whitson</podcast:person><itunes:explicit>false</itunes:explicit><itunes:image href="https://feeds.alitu.com/27243222/0d197a50-7e5b-44c0-935f-f68f2e90425f.jpg?t=1679524962000"></itunes:image><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"></itunes:category></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"></itunes:category></itunes:category><item><guid isPermaLink="false">f81e4305-c1ef-4e6a-9d9d-3fa9db3615fb</guid><itunes:title><![CDATA[The Relationship Genie: Part 4--Breaking Down Communication Barriers Between Men and Women]]></itunes:title><title><![CDATA[The Relationship Genie: Part 4--Breaking Down Communication Barriers Between Men and Women]]></title><description><![CDATA[<p>In the podcast episode, Dr. Debbora Whitson hosts Genie Goodwin to discuss the complexities in male-female relationships. Genie explores topics from her book, detailing how a slight biological difference can lead to misunderstandings. Men have a 'nothing box' to find peace, while women struggle with diffuse focus. They talk about comfort being a counterfeit of true peace and joy, and the dynamics of treating each partner with mutual understanding. Genie outlines the top problems each gender has with the other and emphasizes that we must learn to work together to harmonize our relational worlds.</p>]]></description><pubDate>Thu, 18 Jun 2026 06:05:00 GMT</pubDate><itunes:duration>00:25:08</itunes:duration><link>https://prisonersofhope.alitu.com/episode/f81e4305-c1ef-4e6a-9d9d-3fa9db3615fb</link><enclosure url="https://feeds.alitu.com/27243222/f81e4305-c1ef-4e6a-9d9d-3fa9db3615fb.mp3?t=1781762701000" length="24138758" type="audio/mpeg"></enclosure><podcast:chapters url="https://feeds.alitu.com/27243222/f81e4305-c1ef-4e6a-9d9d-3fa9db3615fb_chapters.json?t=1781762701000" type="application/json+chapters"></podcast:chapters><itunes:episode>108</itunes:episode><podcast:episode>108</podcast:episode></item><item><guid isPermaLink="false">c2cc98c9-18c6-454a-9985-5d7ff37ba604</guid><itunes:title><![CDATA[The Relationship Genie Interview Part 3:  Unlocking the Secrets of Communication--Men vs. Women]]></itunes:title><title><![CDATA[The Relationship Genie Interview Part 3:  Unlocking the Secrets of Communication--Men vs. Women]]></title><description><![CDATA[<p>In this episode of Prisoners of Hope, Dr. Debbora Whitson talks with Genie Goodwin, author of 'How to Win Her and Influence Him', about the intricacies of male-female communication. They explore how men and women process love differently, and the common misunderstandings that arise from these differences. Genie offers insights into the concept of the 'nothing box' in men and how it affects relationship dynamics. The discussion emphasizes the need for empathy and learning to love partners in ways they can receive. Understanding these differences can prevent conflicts and strengthen relationships, offering true peace and joy instead of mere comfort.</p>]]></description><pubDate>Thu, 04 Jun 2026 06:00:00 GMT</pubDate><itunes:duration>00:17:09</itunes:duration><link>https://prisonersofhope.alitu.com/episode/c2cc98c9-18c6-454a-9985-5d7ff37ba604</link><enclosure url="https://feeds.alitu.com/27243222/c2cc98c9-18c6-454a-9985-5d7ff37ba604.mp3?t=1780552801000" length="16473559" type="audio/mpeg"></enclosure><podcast:chapters url="https://feeds.alitu.com/27243222/c2cc98c9-18c6-454a-9985-5d7ff37ba604_chapters.json?t=1780552801000" type="application/json+chapters"></podcast:chapters><itunes:episode>107</itunes:episode><podcast:episode>107</podcast:episode></item><item><guid isPermaLink="false">9f649805-b95d-4b95-b76a-fbeb0b4b0218</guid><itunes:title><![CDATA[The Relationship Genie Interview Part 2: Unlocking the Secrets of Communication]]></itunes:title><title><![CDATA[The Relationship Genie Interview Part 2: Unlocking the Secrets of Communication]]></title><description><![CDATA[<p>In this episode of Prisoners of Hope, Dr. Debbora Whitson and author Genie Goodwin delve into the intricacies of gender communication in relationships. They explore how men and women process information differently, with men often preferring internal processing while women favor external discussion. This difference can lead to misunderstandings if not navigated correctly. Genie outlines how using bullet points rather than lengthy explanations can help in communication. The episode emphasizes the impact of respect for men and the importance of understanding for women, illustrating how these dynamics can improve relationship satisfaction and reduce conflict.</p>]]></description><pubDate>Thu, 21 May 2026 06:03:00 GMT</pubDate><itunes:duration>00:18:28</itunes:duration><link>https://prisonersofhope.alitu.com/episode/9f649805-b95d-4b95-b76a-fbeb0b4b0218</link><enclosure url="https://feeds.alitu.com/27243222/9f649805-b95d-4b95-b76a-fbeb0b4b0218.mp3?t=1779343381000" length="17732785" type="audio/mpeg"></enclosure><podcast:chapters url="https://feeds.alitu.com/27243222/9f649805-b95d-4b95-b76a-fbeb0b4b0218_chapters.json?t=1779343381000" type="application/json+chapters"></podcast:chapters><itunes:episode>106</itunes:episode><podcast:episode>106</podcast:episode></item><item><guid isPermaLink="false">e9ebf341-56ec-40af-b0dd-9a7d8dfdf89b</guid><itunes:title><![CDATA[Decoding Relationship Dynamics: Genie Goodwin's Insights Part 1]]></itunes:title><title><![CDATA[Decoding Relationship Dynamics: Genie Goodwin's Insights Part 1]]></title><description><![CDATA[<p>In this episode of Prisoners of Hope, Dr. Debbora Whitson interviews Genie Goodwin, author of 'How to Win Her and Influence Him'. Genie, fondly known as the Relationship Genie, shares her journey of becoming a relationship expert, propelled by the challenges in her marriage. She explores how understanding the fundamentals of love and communication can transform relationships. </p><p>Genie emphasizes that the key to relationship success is recognizing differing communication styles between men and women and learning to wield love as a powerful force rather than a mere feeling. Her insights provide a new perspective on navigating relationship dynamics.</p>]]></description><pubDate>Fri, 08 May 2026 23:43:06 GMT</pubDate><itunes:duration>00:16:31</itunes:duration><link>https://prisonersofhope.alitu.com/episode/e9ebf341-56ec-40af-b0dd-9a7d8dfdf89b</link><enclosure url="https://feeds.alitu.com/27243222/e9ebf341-56ec-40af-b0dd-9a7d8dfdf89b.mp3?t=1778947402000" length="15858075" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[Genie emphasizes that the key to relationship success is recognizing differing communication styles between men and women and learning to wield love as a powerful force rather than a mere feeling. Her insights provide a new perspective on navigating relationship dynamics.]]></itunes:summary><itunes:episode>105</itunes:episode><podcast:episode>105</podcast:episode></item><item><guid isPermaLink="false">ac360d7a-f793-4e3f-b517-a8ce81624c45</guid><itunes:title><![CDATA[Vision Beyond the Chaos: Edward's Journey to Calm Continues, Part 3]]></itunes:title><title><![CDATA[Vision Beyond the Chaos: Edward's Journey to Calm Continues, Part 3]]></title><description><![CDATA[<p>Dr. Debbora Whitson continues her enlightening discussion with Edward Whitson on maintaining calmness despite life's trials.  Edward advocates for a faith-centered life that focuses on God as the infinite source of strength, explaining that most fears never come to fruition.   By focusing on a big vision and biblical teachings, Edward is able to remain unperturbed by life's challenges.   Reflecting on historical lessons and the sacrifices of previous generations, Edward believes in honoring these legacies by living a life rooted in faith and principles, aiming to align his actions with his beliefs for a fulfilling life experience.</p>]]></description><pubDate>Thu, 18 Sep 2025 06:00:00 GMT</pubDate><itunes:duration>00:23:01</itunes:duration><link>https://prisonersofhope.alitu.com/episode/ac360d7a-f793-4e3f-b517-a8ce81624c45</link><enclosure url="https://feeds.alitu.com/27243222/ac360d7a-f793-4e3f-b517-a8ce81624c45.mp3?t=1758175201000" length="22100096" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>104</itunes:episode><podcast:episode>104</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">86440497-15a6-4fa9-b418-34f3b622dcb1</guid><itunes:title><![CDATA[The Power of Discipline:  Edward's Journey Pt. 2]]></itunes:title><title><![CDATA[The Power of Discipline:  Edward's Journey Pt. 2]]></title><description><![CDATA[<p>In this episode of 'Prisoners of Hope,' host Dr. Debbora Whitson continues her interview with her husband Edward, who shares his life journey filled with discipline, challenges, and unexpected miracles.  Edward recounts his experiences, from the impact of his mother's perseverance to his struggles with anger and loss, including the tragic murder of his brother. Throughout these trials, Edward's faith and resolve helped shape his calm demeanor and guided him through life's obstacles, ultimately leading him to embrace education and personal growth.  His story embodies the power of hope and the transformative potential of setting and pursuing goals.</p>]]></description><pubDate>Thu, 11 Sep 2025 06:00:00 GMT</pubDate><itunes:duration>00:21:33</itunes:duration><link>https://prisonersofhope.alitu.com/episode/86440497-15a6-4fa9-b418-34f3b622dcb1</link><enclosure url="https://feeds.alitu.com/27243222/86440497-15a6-4fa9-b418-34f3b622dcb1.mp3?t=1757570401000" length="20695168" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>103</itunes:episode><podcast:episode>103</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">3eb6bf44-0938-47a4-9ef6-c654c2cf4d48</guid><itunes:title><![CDATA[Growing Up Resilient: Ed Whitson's Journey from Chaos to Calm]]></itunes:title><title><![CDATA[Growing Up Resilient: Ed Whitson's Journey from Chaos to Calm]]></title><description><![CDATA[<p>Ed Whitson shares his remarkable journey from a tumultuous upbringing in a large, impoverished family to finding peace and calmn ess in life.  Raised by hardworking parents with limited education, Ed had to navigate a challenging environment.  His older brother, a Force Recon Marine, became a significant influence, teaching him goal setting, discipline, and survival skills.  This brother, who was tragically killed, left an enduring legacy that shaped Ed's mindset and determination.  Despite facing prejudice and anger, Ed's resilience and pursuit of growth helped him rise above his circumstances and embrace a peaceful mindset.</p>]]></description><pubDate>Thu, 04 Sep 2025 06:00:00 GMT</pubDate><itunes:duration>00:20:30</itunes:duration><link>https://prisonersofhope.alitu.com/episode/3eb6bf44-0938-47a4-9ef6-c654c2cf4d48</link><enclosure url="https://feeds.alitu.com/27243222/3eb6bf44-0938-47a4-9ef6-c654c2cf4d48.mp3?t=1756965601000" length="19679360" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>102</itunes:episode><podcast:episode>102</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">1b0c941d-1c1c-4243-b3b5-8d8bb2c0f1a3</guid><itunes:title><![CDATA[Dancing in Rain: Embracing Hope Through Grief]]></itunes:title><title><![CDATA[Dancing in Rain: Embracing Hope Through Grief]]></title><description><![CDATA[<p>In the final segment of the interview on the Prisoners of Hope podcast, Vanessa Daniels shares transformative strategies from her book 'Dancing in Rain'.   She emphasizes capturing negative thoughts and planting seeds for spiritual growth.    Her signature program, Graves to Gardens, helps women navigate grief and obstacles, leading them toward a deeper relationship with God.    Vanessa highlights the importance of understanding one's personal idols and maintaining a focus on divine guidance.   Through personal experiences and biblical insights, she invites listeners to turn north, seeking a fulfilling life path that aligns with divine intentions.</p>]]></description><pubDate>Thu, 31 Jul 2025 06:04:00 GMT</pubDate><itunes:duration>00:23:30</itunes:duration><link>https://prisonersofhope.alitu.com/episode/1b0c941d-1c1c-4243-b3b5-8d8bb2c0f1a3</link><enclosure url="https://feeds.alitu.com/27243222/1b0c941d-1c1c-4243-b3b5-8d8bb2c0f1a3.mp3?t=1753941841000" length="22556800" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>101</itunes:episode><podcast:episode>101</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">cdd6325b-b5ad-495d-93f3-538dc22923f4</guid><itunes:title><![CDATA[Finding Faith: Trust Without Understanding]]></itunes:title><title><![CDATA[Finding Faith: Trust Without Understanding]]></title><description><![CDATA[<p>In this episode of the Prisoners of Hope podcast, hosts dive deep into themes of faith and trust, emphasizing that true spiritual freedom emerges from letting go of the need to understand everything.  Dr. Debbora Whitson and Vanessa Daniels discuss the importance of surrendering to God, using the analogy of a trust fall exercise to illustrate how faith requires stepping out without visible paths.   The conversation shifts towards embracing life's uncertainties with a focus on staying grounded in belief, exploring the difficulties humans face when grappling with unanswered questions and how these challenges can ultimately strengthen one's faith journey.</p>]]></description><pubDate>Thu, 24 Jul 2025 06:04:00 GMT</pubDate><itunes:duration>00:23:57</itunes:duration><link>https://prisonersofhope.alitu.com/episode/cdd6325b-b5ad-495d-93f3-538dc22923f4</link><enclosure url="https://feeds.alitu.com/27243222/cdd6325b-b5ad-495d-93f3-538dc22923f4.mp3?t=1753337041000" length="22988928" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>100</itunes:episode><podcast:episode>100</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">2080aa19-b990-4112-b14b-0b31888e3c45</guid><itunes:title><![CDATA[Suddenly Moments, Navigating Life's Unexpected Turns]]></itunes:title><title><![CDATA[Suddenly Moments, Navigating Life's Unexpected Turns]]></title><description><![CDATA[<p>In this episode of Prisoners of Hope, Dr. Debbora Whitson talks with Vanessa Daniels about the unpredictable 'suddenly' moments that life throws at us. Vanessa shares her journey from joyful childhood birthday celebrations to an abrupt shift at sixteen, and later the loss of her soulmate Mark. Together, they explore the role of fear as a paralyzing force and discuss demolishing roadblocks to move through grief and into healing. Vanessa's book offers strategic keys to reclaiming freedom and emphasizes the importance of being vulnerable, which is echoed through the poignant retelling of her personal battles and growth.</p>]]></description><pubDate>Thu, 17 Jul 2025 06:05:00 GMT</pubDate><itunes:duration>00:19:54</itunes:duration><link>https://prisonersofhope.alitu.com/episode/2080aa19-b990-4112-b14b-0b31888e3c45</link><enclosure url="https://feeds.alitu.com/27243222/2080aa19-b990-4112-b14b-0b31888e3c45.mp3?t=1752732301000" length="19099776" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>99</itunes:episode><podcast:episode>99</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">02ab4bf6-b3ae-4596-ad10-7075869374b7</guid><itunes:title><![CDATA[Overcoming Fear: Lessons from 'Dancing in Rain' Interview, Pt. 3]]></itunes:title><title><![CDATA[Overcoming Fear: Lessons from 'Dancing in Rain' Interview, Pt. 3]]></title><description><![CDATA[<p>In this episode of the Prisoners of Hope podcast, Dr. Debbora Whitson speaks with Vanessa Daniels, author of 'Dancing in Rain'.  They discuss how individuals often give away their power to fear, paralyzing them in indecision and doubt.  Vanessa shares her personal journey of facing fear after the death of her husband Mark, learning that fear is a liar that restricts one's faith in God.  By referring to biblical stories and teachings, they explain how trust does not require understanding and emphasize the importance of viewing life's challenges through spiritual eyes to realize God's protection and provision.</p>]]></description><pubDate>Thu, 10 Jul 2025 06:02:00 GMT</pubDate><itunes:duration>00:23:21</itunes:duration><link>https://prisonersofhope.alitu.com/episode/02ab4bf6-b3ae-4596-ad10-7075869374b7</link><enclosure url="https://feeds.alitu.com/27243222/02ab4bf6-b3ae-4596-ad10-7075869374b7.mp3?t=1752127321000" length="22419584" type="audio/mpeg"></enclosure><itunes:episode>98</itunes:episode><podcast:episode>98</podcast:episode></item><item><guid isPermaLink="false">2fc5a003-905f-48f3-9f3a-5eb0148fd00d</guid><itunes:title><![CDATA[Dancing in Rain, The Vansessa Daniels Interview Pt. 2:  Finding Strength in Loss]]></itunes:title><title><![CDATA[Dancing in Rain, The Vansessa Daniels Interview Pt. 2:  Finding Strength in Loss]]></title><description><![CDATA[<p>In this podcast episode, host Dr. Debbora Whitson continues her conversation with Vanessa Daniels, the author of 'Dancing in Rain.'  Vanessa shares her poignant journey through loss and how these experiences have reshaped her identity.  She talks candidly about being a widow and an orphan at different stages of her life and how these labels do not define her.  Through faith and community support, she learns that her true identity lies in being a beloved daughter of God. This foundational understanding helps her face fear, anger, and grief, opening the door to new beginnings.</p>]]></description><pubDate>Thu, 26 Jun 2025 06:03:00 GMT</pubDate><itunes:duration>00:21:28</itunes:duration><link>https://prisonersofhope.alitu.com/episode/2fc5a003-905f-48f3-9f3a-5eb0148fd00d</link><enclosure url="https://feeds.alitu.com/27243222/2fc5a003-905f-48f3-9f3a-5eb0148fd00d.mp3?t=1750917781000" length="20607104" type="audio/mpeg"></enclosure><itunes:episode>97</itunes:episode><podcast:episode>97</podcast:episode></item><item><guid isPermaLink="false">d9192752-df3c-4bb4-8955-7d5792e7f557</guid><itunes:title><![CDATA[Dancing in Rain, The Vansessa Daniels Interview Pt. 1:  Navigating Life's Sudden Turns]]></itunes:title><title><![CDATA[Dancing in Rain, The Vansessa Daniels Interview Pt. 1:  Navigating Life's Sudden Turns]]></title><description><![CDATA[<p>Vanessa Daniels joins Dr. Debbora Whitson to discuss the transformative power of faith in the midst of tragic loss. Vanessa recounts the story of losing her husband and the subsequent struggle with her faith and identity.  Despite the heartbreak, Vanessa found solace and purpose by trusting in God's larger plan.  Her journey, chronicled in her book 'Dancing in Rain', becomes a testament to how suffering can be a catalyst for profound spiritual growth.  The podcast explores the role of obedience and trust in Jesus, emphasizing that through faith, pain can lead to new beginnings and joy.</p>]]></description><pubDate>Thu, 19 Jun 2025 06:02:00 GMT</pubDate><itunes:duration>00:20:17</itunes:duration><link>https://prisonersofhope.alitu.com/episode/d9192752-df3c-4bb4-8955-7d5792e7f557</link><enclosure url="https://feeds.alitu.com/27243222/d9192752-df3c-4bb4-8955-7d5792e7f557.mp3?t=1750312921000" length="19470464" type="audio/mpeg"></enclosure><itunes:episode>96</itunes:episode><podcast:episode>96</podcast:episode></item><item><guid isPermaLink="false">d8626865-372e-44d8-8582-1f0b93214463</guid><itunes:title><![CDATA[3 in One, Part 4:  Revealing the Roles of the Holy Spirit's Roles]]></itunes:title><title><![CDATA[3 in One, Part 4:  Revealing the Roles of the Holy Spirit's Roles]]></title><description><![CDATA[<p>Dr. Whitson explores the multifaceted roles of the Holy Spirit in believers' lives, highlighting the Spirit's ability to guide into truth, provide comfort, and ensure eternal assurance through a divine seal.  This episode delves into the transformative power of the Spirit, detailing how it produces inner fruits like love and patience while reassuring believers of their salvation.   By integrating personal stories, Dr. Whitson shows how the Spirit operates dynamically, from convicting individuals of sin to enabling miraculous events such as raising believers into new life, encouraging listeners to remain open to the Spirit's guidance.</p>]]></description><pubDate>Thu, 12 Jun 2025 06:03:00 GMT</pubDate><itunes:duration>00:17:41</itunes:duration><link>https://prisonersofhope.alitu.com/episode/d8626865-372e-44d8-8582-1f0b93214463</link><enclosure url="https://feeds.alitu.com/27243222/d8626865-372e-44d8-8582-1f0b93214463.mp3?t=1749708181000" length="16971904" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">2791d195-ee4e-44c9-9c6e-399fcbbf70ca</guid><itunes:title><![CDATA[3 in One, Part 3: The Holy Spirit's Role in the Trinity ]]></itunes:title><title><![CDATA[3 in One, Part 3: The Holy Spirit's Role in the Trinity ]]></title><description><![CDATA[<p>In this episode of the Prisoners of Hope podcast, Dr. Debbora Whitson explores the often overlooked role of the Holy Spirit in the Trinity.  She discusses seven distinct roles the Holy Spirit plays, including distinguishing believers as children of God and providing regeneration and renewal.  Dr. Whitson shares personal anecdotes about how the Holy Spirit has offered guidance, conviction, and support in moments of weakness, showcasing its power as a divine advocate. This session is the first of a two-part exploration designed to deepen the understanding of the Holy Spirit's transformative presence in a believer's life.</p>]]></description><pubDate>Thu, 05 Jun 2025 06:02:00 GMT</pubDate><itunes:duration>00:17:14</itunes:duration><link>https://prisonersofhope.alitu.com/episode/2791d195-ee4e-44c9-9c6e-399fcbbf70ca</link><enclosure url="https://feeds.alitu.com/27243222/2791d195-ee4e-44c9-9c6e-399fcbbf70ca.mp3?t=1749103321000" length="16554112" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/27243222/2791d195-ee4e-44c9-9c6e-399fcbbf70ca.srt?t=1749103321000" type="text/srt"></podcast:transcript><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">77326f83-be24-4d9e-aca0-2106d34bca44</guid><itunes:title><![CDATA[3 in One, Part 2:  Christ's Role in the Trinity]]></itunes:title><title><![CDATA[3 in One, Part 2:  Christ's Role in the Trinity]]></title><description><![CDATA[<p>In this episode, the podcast explores the crucial role of Jesus, the Son, within the Holy Trinity.   It delves into biblical references that highlight Jesus' involvement in creation, his sustaining power over the universe, and his work as a mediator between humanity and God.  The discussion reflects on how Jesus embodies God in human form, offering us a divine example to follow.  He fulfills multiple roles, such as satisfying God's wrath for our sins and sympathizing with our human struggles.  The episode encourages listeners to internalize these aspects of Jesus' role for personal spiritual growth.</p>]]></description><pubDate>Thu, 29 May 2025 06:01:00 GMT</pubDate><itunes:duration>00:14:26</itunes:duration><link>https://prisonersofhope.alitu.com/episode/77326f83-be24-4d9e-aca0-2106d34bca44</link><enclosure url="https://feeds.alitu.com/27243222/77326f83-be24-4d9e-aca0-2106d34bca44.mp3?t=1748498461000" length="13850752" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">fb26a07f-ec0e-40c5-a54a-a79bef3a2155</guid><itunes:title><![CDATA[   3 in One, Part 1: Unlocking the Trinity, The Role of God the Father]]></itunes:title><title><![CDATA[   3 in One, Part 1: Unlocking the Trinity, The Role of God the Father]]></title><description><![CDATA[<p>In this episode of the 'Prisoners of Hope' podcast, Dr. Debbora Whitson delves into the first part of her series on the Holy Trinity, focusing on God the Father. Drawing from biblical passages such as Genesis 1:1 and John 1:1, Dr. Whitson discusses how God commands creation, exercises supreme authority, and takes on roles like judge and provider.  She emphasizes the profound nature of God's love, particularly in granting salvation and adopting us into His family.   Listeners are encouraged to reflect on God's roles and apply these teachings in their lives, recognizing His omnipresence and unwavering support.</p>]]></description><pubDate>Thu, 22 May 2025 06:03:00 GMT</pubDate><itunes:duration>00:15:58</itunes:duration><link>https://prisonersofhope.alitu.com/episode/fb26a07f-ec0e-40c5-a54a-a79bef3a2155</link><enclosure url="https://feeds.alitu.com/27243222/fb26a07f-ec0e-40c5-a54a-a79bef3a2155.mp3?t=1747893781000" length="15335552" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">40fcd06c-e2da-43a0-a4c2-1c77b1c6b18b</guid><itunes:title><![CDATA[Got Mentor, Go Far: Part 3:  Your Path to Growth]]></itunes:title><title><![CDATA[Got Mentor, Go Far: Part 3:  Your Path to Growth]]></title><description><![CDATA[<p>In this podcast episode, Dr. Debbora Whitson explores the concept of mentorship and its essential role in personal and professional growth. The discussion uncovers different types of mentorships, both formal and informal, and offers strategies for finding the right mentors. Dr. Whitson emphasizes the importance of leveraging personal networks, attending events, and joining organizations to meet potential mentors.   The episode also highlights the significance of being proactive and nurturing mentor relationships by showing genuine interest and receptivity to learning.  Listeners are encouraged to seek knowledge continuously and recognize the mutual benefits of mentor-mentee exchanges.</p>]]></description><pubDate>Thu, 15 May 2025 06:04:00 GMT</pubDate><itunes:duration>00:21:11</itunes:duration><link>https://prisonersofhope.alitu.com/episode/40fcd06c-e2da-43a0-a4c2-1c77b1c6b18b</link><enclosure url="https://feeds.alitu.com/27243222/40fcd06c-e2da-43a0-a4c2-1c77b1c6b18b.mp3?t=1747289041000" length="20342912" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>91</itunes:episode><podcast:episode>91</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">8d24c0de-5820-416a-b127-f4735c086ce9</guid><itunes:title><![CDATA[Got Mentor, Go Far: Part 2--Unlocking the 7 Pillars of Effective Mentorship]]></itunes:title><title><![CDATA[Got Mentor, Go Far: Part 2--Unlocking the 7 Pillars of Effective Mentorship]]></title><description><![CDATA[<p>In this episode, Dr. Debbora Whitson explores the critical traits that define effective mentorship.  She highlights seven key qualities: knowledgeability, dynamic communication, responsiveness, trust, role modeling, accountability, and focused attention on the mentee. Through engaging examples and personal anecdotes, Dr. Whitson illustrates how mentors can influence the growth of their mentees by being adaptive and deeply understanding their individual needs. </p>]]></description><pubDate>Thu, 08 May 2025 18:00:00 GMT</pubDate><itunes:duration>00:23:39</itunes:duration><link>https://prisonersofhope.alitu.com/episode/8d24c0de-5820-416a-b127-f4735c086ce9</link><enclosure url="https://feeds.alitu.com/27243222/8d24c0de-5820-416a-b127-f4735c086ce9.mp3?t=1746727201000" length="22710400" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>90</itunes:episode><podcast:episode>90</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">a568ce8f-a15d-4b8e-b939-6ec078c5eb58</guid><itunes:title><![CDATA[Got Mentor, Go Far, Part 1:  Unlocking the Secrets of Spiritual Mentorship]]></itunes:title><title><![CDATA[Got Mentor, Go Far, Part 1:  Unlocking the Secrets of Spiritual Mentorship]]></title><description><![CDATA[<p>In this episode of the 'Prisoners of Hope' podcast, Dr. Debbora Whitson explores the concept of spiritual mentorship, emphasizing its significance in personal and spiritual growth.   She elaborates on the key benefits such as affirmation, accountability, and advice that a mentor provides. By reflecting on biblical teachings, Dr. Whitson illustrates how having a mentor can guide individuals to navigate life's challenges and enhance their relationship with God. Through anecdotes and scriptural references, she argues that a mentor does not only inspire growth but also offers a support system, reinforcing the notion that one can achieve more with guidance than alone.</p>]]></description><pubDate>Thu, 01 May 2025 06:00:00 GMT</pubDate><itunes:duration>00:18:00</itunes:duration><link>https://prisonersofhope.alitu.com/episode/a568ce8f-a15d-4b8e-b939-6ec078c5eb58</link><enclosure url="https://feeds.alitu.com/27243222/a568ce8f-a15d-4b8e-b939-6ec078c5eb58.mp3?t=1746079201000" length="17277056" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>89</itunes:episode><podcast:episode>89</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">e3724078-6378-4ad5-b749-57c1f121a5d1</guid><itunes:title><![CDATA[The View From Here Pt 2:  Bridging the Divine Gap]]></itunes:title><title><![CDATA[The View From Here Pt 2:  Bridging the Divine Gap]]></title><description><![CDATA[<p>In this podcast episode of 'Prisoners of Hope', Dr. Debbora Whitson explores how listeners can strengthen their faith and bridge the gap between their worldly experiences and divine provisions.  Drawing from biblical teachings, she highlights strategies such as regular reading and reflection on scriptures, cultivating a consistent prayer life, and engaging in meaningful community connections.  Dr. Whitson emphasizes the importance of embracing uncertainties, seeking mentorship, and committing to acts of service as vital components in this spiritual journey.  These practices not only enhance individual faith but also foster a deeper, more resilient connection with God.</p>]]></description><pubDate>Thu, 24 Apr 2025 06:00:00 GMT</pubDate><itunes:duration>00:24:16</itunes:duration><link>https://prisonersofhope.alitu.com/episode/e3724078-6378-4ad5-b749-57c1f121a5d1</link><enclosure url="https://feeds.alitu.com/27243222/e3724078-6378-4ad5-b749-57c1f121a5d1.mp3?t=1745474401000" length="23302272" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>88</itunes:episode><podcast:episode>88</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">d2b092d8-e919-4dc3-b068-065e98514bc3</guid><itunes:title><![CDATA[The View From the Other Side:  Part 1]]></itunes:title><title><![CDATA[The View From the Other Side:  Part 1]]></title><description><![CDATA[<p>In this episode of 'Prisoners of Hope,' Dr. Debbora Whitson explores the theme of perspectives and how our limited understanding often skews our perception of reality. She discusses the idea that God's thoughts and ways are infinitely higher than ours, as emphasized in Isaiah 55:9. Through faith, we can bridge the gap between our earthly struggles and God's provisions.  The concept that faith requires trust and the ability to rely on God's higher plan is highlighted, encouraging listeners to strengthen their faith muscles amidst life's uncertainties.</p>]]></description><pubDate>Thu, 17 Apr 2025 06:00:03 GMT</pubDate><itunes:duration>00:13:26</itunes:duration><link>https://prisonersofhope.alitu.com/episode/d2b092d8-e919-4dc3-b068-065e98514bc3</link><enclosure url="https://feeds.alitu.com/27243222/d2b092d8-e919-4dc3-b068-065e98514bc3.mp3?t=1744869604000" length="12894336" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>87</itunes:episode><podcast:episode>87</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">5a6c2dee-e497-438e-ada7-0a38ead007de</guid><itunes:title><![CDATA[The Transformative Power of Stillness, pt 2: Finding Peace in God's Presence]]></itunes:title><title><![CDATA[The Transformative Power of Stillness, pt 2: Finding Peace in God's Presence]]></title><description><![CDATA[<p>In the latest episode of 'Prisoners of Hope,' Dr. Debbora Whitson explores the profound benefits of stillness in God's presence. She explains how taking time to be still can refresh the soul and bring peace, guidance, and strength. Sharing personal stories like the 'Revealing Hike' and her 'Rhythmatic Scream,' Dr. Whitson demonstrates how quietude and active presence with God can deepen our spiritual connection. Through these experiences, listeners are encouraged to find strength and wisdom beyond their own, and to be open to witnessing everyday miracles that may otherwise go unnoticed.</p>]]></description><pubDate>Thu, 10 Apr 2025 06:00:00 GMT</pubDate><itunes:duration>00:21:45</itunes:duration><link>https://prisonersofhope.alitu.com/episode/5a6c2dee-e497-438e-ada7-0a38ead007de</link><enclosure url="https://feeds.alitu.com/27243222/5a6c2dee-e497-438e-ada7-0a38ead007de.mp3?t=1744264803000" length="20881536" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>86</itunes:episode><podcast:episode>86</podcast:episode></item><item><guid isPermaLink="false">fcbeec67-9a75-42ac-8565-11f24f970cf4</guid><itunes:title><![CDATA[The Gift of Stillness, pt 1: Finding God in the Silence]]></itunes:title><title><![CDATA[The Gift of Stillness, pt 1: Finding God in the Silence]]></title><description><![CDATA[<p>In this episode of the 'Prisoners of Hope' podcast, Dr. Debbora Whitson, also known as Dr. D, explores the spiritual concept of stillness using Psalm 46:10 as a foundation.  Dr. D discusses how being still before God means ceasing our personal striving and trusting in God’s sovereignty.  She shares practical strategies for achieving a state of spiritual calm, emphasizing prayer, eliminating distractions, and utilizing imagination. Through personal anecdotes and biblical stories, the episode highlights the importance of quieting the mind and spirit to better connect with God’s presence and wisdom.</p>]]></description><pubDate>Thu, 03 Apr 2025 06:00:00 GMT</pubDate><itunes:duration>00:18:00</itunes:duration><link>https://prisonersofhope.alitu.com/episode/fcbeec67-9a75-42ac-8565-11f24f970cf4</link><enclosure url="https://feeds.alitu.com/27243222/fcbeec67-9a75-42ac-8565-11f24f970cf4.mp3?t=1743660001000" length="17283200" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>85</itunes:episode><podcast:episode>85</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">97e20a94-6e10-4f44-a6b1-63b6120b916e</guid><itunes:title><![CDATA[Unlocking the Power of Surrender Pt 2: A Spiritual Guide]]></itunes:title><title><![CDATA[Unlocking the Power of Surrender Pt 2: A Spiritual Guide]]></title><description><![CDATA[<p>In this episode of 'Prisoners of Hope,' Dr. Debbora Whitson explores the profound power of spiritual surrender.   By relinquishing control, individuals can experience divine guidance, develop a closer relationship with God, and gain protection from life's adversities.  Dr. Whitson emphasizes the paradox of strength gained through surrender, highlighting how it leads to a purpose-driven life, rest, and comfort.   She shares personal insights into meditative practices and how they cultivate peace and healing, reminding listeners of the uncommon wisdom accessible through faith.   The journey to spiritual surrender is a transformative one, promising relief from anxiety and a deeper awareness of divine presence.</p>]]></description><pubDate>Thu, 27 Mar 2025 06:00:02 GMT</pubDate><itunes:duration>00:14:30</itunes:duration><link>https://prisonersofhope.alitu.com/episode/97e20a94-6e10-4f44-a6b1-63b6120b916e</link><enclosure url="https://feeds.alitu.com/27243222/97e20a94-6e10-4f44-a6b1-63b6120b916e.mp3?t=1743055203000" length="13918336" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>84</itunes:episode><podcast:episode>84</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">54e1889d-ff70-46b2-bbf1-82d22904d97b</guid><itunes:title><![CDATA[The Paradox of Power pt 1: Embracing Surrender]]></itunes:title><title><![CDATA[The Paradox of Power pt 1: Embracing Surrender]]></title><description><![CDATA[<p>In this episode of Prisoners of Hope, Dr. Debbora Whitson explores the concept of surrender and its unexpected power. While society often values control and dominance, Dr. D argues that true strength comes from letting go. Surrendering involves ceasing resistance, particularly towards pride, which she identifies as a major impediment in personal growth. Dr. D also highlights the costs of maintaining excessive control, such as frustration, mood swings, and loneliness. Through mindfulness and understanding one’s triggers, individuals can find a path to peace and empowerment in their spiritual journey toward surrender.</p>]]></description><pubDate>Thu, 20 Mar 2025 06:00:00 GMT</pubDate><itunes:duration>00:15:01</itunes:duration><link>https://prisonersofhope.alitu.com/episode/54e1889d-ff70-46b2-bbf1-82d22904d97b</link><enclosure url="https://feeds.alitu.com/27243222/54e1889d-ff70-46b2-bbf1-82d22904d97b.mp3?t=1742450401000" length="14422144" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>83</itunes:episode><podcast:episode>83</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">8b1d2f3a-7be4-4837-92c4-e4e764be7d88</guid><itunes:title><![CDATA[The Walk Around, Part 3:  Breaking Free ]]></itunes:title><title><![CDATA[The Walk Around, Part 3:  Breaking Free ]]></title><description><![CDATA[<p>In this podcast episode, Dr. Debbora Whitson explores strategies to overcome cognitive distortions as part of her 'Walk Around Self Reflection' series.  She highlights the importance of meditation on scripture, mindfulness, and thought reframing.  Dr. Whitson uses a unique Spoon Experience to illustrate how focusing inward can distort self-perception and stresses the need to shift focus outward.   By volunteering and helping others, individuals can gain a clearer perspective.  Dr. Whitson also emphasizes the significance of rest, avoiding comparisons, and understanding the ongoing battle between good and evil, encouraging listeners to journal as a tool for personal growth.</p>]]></description><pubDate>Thu, 13 Mar 2025 06:00:03 GMT</pubDate><itunes:duration>00:16:32</itunes:duration><link>https://prisonersofhope.alitu.com/episode/8b1d2f3a-7be4-4837-92c4-e4e764be7d88</link><enclosure url="https://feeds.alitu.com/27243222/8b1d2f3a-7be4-4837-92c4-e4e764be7d88.mp3?t=1741845604000" length="15880320" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>82</itunes:episode><podcast:episode>82</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">f084561d-c873-45e4-b657-8a33667122fc</guid><itunes:title><![CDATA[The Walk Around Part 2: Unmasking Cognitive Distortions]]></itunes:title><title><![CDATA[The Walk Around Part 2: Unmasking Cognitive Distortions]]></title><description><![CDATA[<p>In this episode of the 'Prisoners of Hope' podcast, Dr. Debbora Whitson delves into the challenges of self-reflection and the cognitive distortions that can arise, such as all-or-none thinking, overgeneralization, and personalization.  She provides strategies for overcoming these mental blocks using mindfulness, meditation, and community support.  Through the metaphor of a spoon, Dr. Whitson explains how volunteering and giving back can help correct distorted perceptions and promote healthier self-views. This episode offers practical advice and encouragement for listeners seeking to navigate their spiritual and emotional journeys with clarity.</p>]]></description><pubDate>Thu, 06 Mar 2025 07:00:00 GMT</pubDate><itunes:duration>00:14:27</itunes:duration><link>https://prisonersofhope.alitu.com/episode/f084561d-c873-45e4-b657-8a33667122fc</link><enclosure url="https://feeds.alitu.com/27243222/f084561d-c873-45e4-b657-8a33667122fc.mp3?t=1741244401000" length="13867136" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>81</itunes:episode><podcast:episode>81</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">fdb77967-005e-4220-b70c-99028c67bba3</guid><itunes:title><![CDATA[The Walk Around part 1: The Power of Self-Reflection ]]></itunes:title><title><![CDATA[The Walk Around part 1: The Power of Self-Reflection ]]></title><description><![CDATA[<p>In this episode of the 'Prisoners of Hope' podcast, Dr. Debbora Whitson explores the transformative power of self-reflection.  The discussion delves into the biblical roots of self-reflection, highlighting its significance in aligning actions with faith. The episode outlines how self-reflection leads to breakthroughs, challenges thought patterns, and aids in recognizing change.   Dr. Whitson emphasizes the importance of emotional intelligence and self-awareness on this journey.   Listeners are guided through daily questions to spark thoughtful introspection, offering a path toward personal growth and intentional living. The episode closes with a preview of examining distortions in future reflections.</p>]]></description><pubDate>Thu, 27 Feb 2025 07:00:00 GMT</pubDate><itunes:duration>00:16:17</itunes:duration><link>https://prisonersofhope.alitu.com/episode/fdb77967-005e-4220-b70c-99028c67bba3</link><enclosure url="https://feeds.alitu.com/27243222/fdb77967-005e-4220-b70c-99028c67bba3.mp3?t=1740639601000" length="15640704" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>80</itunes:episode><podcast:episode>80</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">1dcb8071-018e-4312-9002-9ddc0fa812fc</guid><itunes:title><![CDATA[Unlocking Joy: A Deep Dive Beyond Happiness]]></itunes:title><title><![CDATA[Unlocking Joy: A Deep Dive Beyond Happiness]]></title><description><![CDATA[<p>In this episode of Prisoners of Hope, Dr. Debbora Whitson explores the profound difference between happiness and joy.  While happiness is described as fleeting and surface-level, joy is depicted as a deeply rooted emotional state that can be sustained through difficult times. By tapping into faith and trusting in God's presence, she offers a six-step strategy to cultivate joy, including trusting, reducing anxiety, and nurturing meaningful relationships. Listeners are encouraged to choose joy consciously, understanding that it protects and strengthens the heart and mind, offering unwavering peace and resilience.</p>]]></description><pubDate>Thu, 20 Feb 2025 07:00:00 GMT</pubDate><itunes:duration>00:17:02</itunes:duration><link>https://prisonersofhope.alitu.com/episode/1dcb8071-018e-4312-9002-9ddc0fa812fc</link><enclosure url="https://feeds.alitu.com/27243222/1dcb8071-018e-4312-9002-9ddc0fa812fc.mp3?t=1740034801000" length="16357504" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/27243222/1dcb8071-018e-4312-9002-9ddc0fa812fc.srt?t=1740034801000" type="text/srt"></podcast:transcript><itunes:episodeType>full</itunes:episodeType><itunes:episode>79</itunes:episode><podcast:episode>79</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">217190c5-bb89-4a18-ab50-4b9c676a9c9a</guid><itunes:title><![CDATA[Joy vs. Happiness: The Internal vs. External Battle]]></itunes:title><title><![CDATA[Joy vs. Happiness: The Internal vs. External Battle]]></title><description><![CDATA[<p>In this episode of the Prisoners of Hope podcast, Dr. Debbora Whitson explores the concepts of happiness and joy, emphasizing their stark differences. Happiness is described as a fleeting, external moment based on changing circumstances, often leading to a constant pursuit of 'the next.'  In contrast, joy is an internal, enduring state that arises from within, independent of one’s circumstances. Citing biblical insights from 1st Thessalonians, Dr. Whitson encourages listeners to find joy in all situations, suggesting that inner joy comes from a deeper spiritual connection, rather than the external factors we often chase.</p>]]></description><pubDate>Thu, 13 Feb 2025 07:00:00 GMT</pubDate><itunes:duration>00:14:47</itunes:duration><link>https://prisonersofhope.alitu.com/episode/217190c5-bb89-4a18-ab50-4b9c676a9c9a</link><enclosure url="https://feeds.alitu.com/27243222/217190c5-bb89-4a18-ab50-4b9c676a9c9a.mp3?t=1739430001000" length="14186624" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>78</itunes:episode><podcast:episode>78</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">10a818f7-04fd-4296-84e3-2e6f93bf94dc</guid><itunes:title><![CDATA[This is the Way, Part 5:  Divine Coincidences]]></itunes:title><title><![CDATA[This is the Way, Part 5:  Divine Coincidences]]></title><description><![CDATA[<p>In this heartwarming episode of Prisoners of Hope, Dr. Debbora Whitson, the host, facilitates a conversation on the connection between coincidences and miracles.  The discussion explores how God's imprint permeates our lives in ways we mostly take for granted.   Drawing from personal experiences, Dr. Whitson and Dr. Johnson, contemplate the possibility that divine interventions often go unnoticed, disguised as coincidences.</p>]]></description><pubDate>Thu, 06 Feb 2025 07:00:00 GMT</pubDate><itunes:duration>00:20:19</itunes:duration><link>https://prisonersofhope.alitu.com/episode/10a818f7-04fd-4296-84e3-2e6f93bf94dc</link><enclosure url="https://feeds.alitu.com/27243222/10a818f7-04fd-4296-84e3-2e6f93bf94dc.mp3?t=1752843831000" length="19506911" type="audio/mpeg"></enclosure><itunes:episode>77</itunes:episode><podcast:episode>77</podcast:episode></item><item><guid isPermaLink="false">20420b18-0588-4ac6-b1e9-c585e346fbcf</guid><itunes:title><![CDATA[This is the Way, Part 4: Unseen Forces]]></itunes:title><title><![CDATA[This is the Way, Part 4: Unseen Forces]]></title><description><![CDATA[<p>In this episode, Dr. Debbora Whitson discusses with Dr. Vincent Johnson how her son, Alex, survived a horrific accident that blinded him and significantly changed their lives. Through their ordeal, Debbora explores the unseen intricacies of life, interwoven by God in the form of a plastic surgeon who was instrumental in saving Alex's life.  She navigates the experience while questioning God's plan during dire circumstances, ultimately leading to a significant enlightening realization.</p>]]></description><pubDate>Thu, 30 Jan 2025 07:00:00 GMT</pubDate><itunes:duration>00:19:24</itunes:duration><link>https://prisonersofhope.alitu.com/episode/20420b18-0588-4ac6-b1e9-c585e346fbcf</link><enclosure url="https://feeds.alitu.com/27243222/20420b18-0588-4ac6-b1e9-c585e346fbcf.mp3?t=1738220401000" length="18622592" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>76</itunes:episode><podcast:episode>76</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">135c2c47-b82f-470a-8214-ad3fd15f649d</guid><itunes:title><![CDATA[This is the Way, Part 3: The Gift of Forgiveness ]]></itunes:title><title><![CDATA[This is the Way, Part 3: The Gift of Forgiveness ]]></title><description><![CDATA[<p>The episode highlights a profound conversation between host Dr. Debbora Whitson and guest Dr. Vinnie Johnson about forgiveness, the power of prayer, and divine guidance. It includes a personal story about the host's struggle to forgive the person responsible for harming her son and how divine intervention led her towards forgiveness.</p>]]></description><pubDate>Thu, 23 Jan 2025 07:00:01 GMT</pubDate><itunes:duration>00:19:44</itunes:duration><link>https://prisonersofhope.alitu.com/episode/135c2c47-b82f-470a-8214-ad3fd15f649d</link><enclosure url="https://feeds.alitu.com/27243222/135c2c47-b82f-470a-8214-ad3fd15f649d.mp3?t=1737615602000" length="18946176" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>75</itunes:episode><podcast:episode>75</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">8b9ee936-1ea5-41dd-b5aa-ca76989946d4</guid><itunes:title><![CDATA[A Special Holidays Greetings ]]></itunes:title><title><![CDATA[A Special Holidays Greetings ]]></title><description><![CDATA[<p>The 'Prisoners of Hope' podcast aims to serve as the antidote to listeners' heartaches and dilemmas. Hosted by Dr. Debbora Whitson, it invites open-mindedness and reflection for personal growth and application in daily life. Listeners are greeted with a message of love this holiday season, remaining hopeful for the upcoming year.</p>]]></description><pubDate>Thu, 19 Dec 2024 20:00:00 GMT</pubDate><itunes:duration>00:02:01</itunes:duration><link>https://prisonersofhope.alitu.com/episode/8b9ee936-1ea5-41dd-b5aa-ca76989946d4</link><enclosure url="https://feeds.alitu.com/27243222/8b9ee936-1ea5-41dd-b5aa-ca76989946d4.mp3?t=1734638401000" length="1937536" type="audio/mpeg"></enclosure><itunes:episode>74.5</itunes:episode><podcast:episode>74.5</podcast:episode></item><item><guid isPermaLink="false">2bfb94d6-fe38-48b1-b9c2-2a53e7cde13f</guid><itunes:title><![CDATA[This is the Way, Part 2: The Absolute Truth ]]></itunes:title><title><![CDATA[This is the Way, Part 2: The Absolute Truth ]]></title><description><![CDATA[<p>In this episode, Dr. Debbora Whitson and guest Dr. Vince Johnson unpack the concept of 'This is the Way' in the context of Christianity. The conversation explores how many people interpret the idea of 'The Way' as their individual truth. This is contrasted with the idea of the one absolute truth within the Christian faith. The dialogues also delve into the impact of cultural beliefs on approaching spirituality.</p>]]></description><pubDate>Thu, 19 Dec 2024 07:00:00 GMT</pubDate><itunes:duration>00:17:32</itunes:duration><link>https://prisonersofhope.alitu.com/episode/2bfb94d6-fe38-48b1-b9c2-2a53e7cde13f</link><enclosure url="https://feeds.alitu.com/27243222/2bfb94d6-fe38-48b1-b9c2-2a53e7cde13f.mp3?t=1734591601000" length="16836736" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>74</itunes:episode><podcast:episode>74</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">78b365d5-09ba-4497-972e-06f6fdde81f0</guid><itunes:title><![CDATA[This is the Way! Part 1:  The Resurgence ]]></itunes:title><title><![CDATA[This is the Way! Part 1:  The Resurgence ]]></title><description><![CDATA[<p>In this episode of the Prisoners of Hope podcast, host Dr. Debbora welcomes Dr. Vince Johnson, who is the creative mind behind the music for the podcast. In a freewheeling conversation, they explore the themes of hope, faith, and life's adversities, spinning off a recent phrase that prompted their talk, 'This is the way.' Drawing on pop culture references like Star Wars and personal anecdotes, the episode delves into the resurgence of faith and spirituality in today's world.</p>]]></description><pubDate>Thu, 12 Dec 2024 07:09:00 GMT</pubDate><itunes:duration>00:16:34</itunes:duration><link>https://prisonersofhope.alitu.com/episode/78b365d5-09ba-4497-972e-06f6fdde81f0</link><enclosure url="https://feeds.alitu.com/27243222/78b365d5-09ba-4497-972e-06f6fdde81f0.mp3?t=1733987341000" length="15908992" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><podcast:season>2</podcast:season><itunes:episode>73</itunes:episode><podcast:episode>73</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">a6aea32b-1943-4a6e-9852-f2c3c0e4a043</guid><itunes:title><![CDATA[Unanswered Questions, Part 4: Revelations in Tragedy]]></itunes:title><title><![CDATA[Unanswered Questions, Part 4: Revelations in Tragedy]]></title><description><![CDATA[<p>In this episode of 'Prisoners of Hope', Dr. Whitson seeks to unpack mysterious questions we face in life and their divine answers. She narrates two significant occurrences: a vehicle accident involving her son which leads to a providential encounter with an insurance agent in need of guidance, thereby being a partial answer to her 'Whys'.</p>]]></description><pubDate>Thu, 05 Dec 2024 07:00:00 GMT</pubDate><itunes:duration>00:20:21</itunes:duration><link>https://prisonersofhope.alitu.com/episode/a6aea32b-1943-4a6e-9852-f2c3c0e4a043</link><enclosure url="https://feeds.alitu.com/27243222/a6aea32b-1943-4a6e-9852-f2c3c0e4a043.mp3?t=1733382001000" length="19538048" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>72</itunes:episode><podcast:episode>72</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">270ca7e5-c4bd-40a3-bdc8-69a66148abf8</guid><itunes:title><![CDATA[Unanswered questions, part 3: The Valley of the When]]></itunes:title><title><![CDATA[Unanswered questions, part 3: The Valley of the When]]></title><description><![CDATA[<p>In this episode, Dr. Debbora Whitson examines the 'When' question that arises in everyone's spiritual journey. The host tackles this complex question, offering promise of renewed strength, divine goodness, and salvation for those willing to wait faithfully upon God. This exploration is seasoned with biblical anecdotes and wisdom, offering comfort and assurance that everything happens for a reason.</p>]]></description><pubDate>Thu, 21 Nov 2024 07:00:00 GMT</pubDate><itunes:duration>00:17:30</itunes:duration><link>https://prisonersofhope.alitu.com/episode/270ca7e5-c4bd-40a3-bdc8-69a66148abf8</link><enclosure url="https://feeds.alitu.com/27243222/270ca7e5-c4bd-40a3-bdc8-69a66148abf8.mp3?t=1732172401000" length="16797824" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>71</itunes:episode><podcast:episode>71</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">e49ea862-9966-4d1e-a412-62964a323d87</guid><itunes:title><![CDATA[Fathom the Unanswered, Part 2: A Dive into Why Questions]]></itunes:title><title><![CDATA[Fathom the Unanswered, Part 2: A Dive into Why Questions]]></title><description><![CDATA[<p>In this transcription of the Prisoners of Hope podcast episode, Dr. Debbora Whitson  explores the 'why' questions that often plague believers. She delves into Proverbs 16:4, illustrating how it underscores God's purpose, independent of human comprehension. She speaks about suffering and the role it plays in our spiritual journey, further backed by biblical references.</p>]]></description><pubDate>Thu, 14 Nov 2024 07:00:00 GMT</pubDate><itunes:duration>00:15:15</itunes:duration><link>https://prisonersofhope.alitu.com/episode/e49ea862-9966-4d1e-a412-62964a323d87</link><enclosure url="https://feeds.alitu.com/27243222/e49ea862-9966-4d1e-a412-62964a323d87.mp3?t=1731567601000" length="14635136" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>70</itunes:episode><podcast:episode>70</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">b14fb8b5-90c3-43ba-9a54-a54ee7011339</guid><itunes:title><![CDATA[Unanswered Questions, Part 1: Navigating the Why's and When's of Life's Journey]]></itunes:title><title><![CDATA[Unanswered Questions, Part 1: Navigating the Why's and When's of Life's Journey]]></title><description><![CDATA[<p>Dr. Debbora Whitson discusses her conversation with a mentor and the realization that life's path will not be straight. Navigating life's trials she refers to as 'the valley of In-Between,' in which she shares individuals often ask the unanswered questions of 'why' and 'when'. She plans to delve deeper into these universal questions in future podcast episodes.</p>]]></description><pubDate>Fri, 08 Nov 2024 01:30:00 GMT</pubDate><itunes:duration>00:09:29</itunes:duration><link>https://prisonersofhope.alitu.com/episode/b14fb8b5-90c3-43ba-9a54-a54ee7011339</link><enclosure url="https://feeds.alitu.com/27243222/b14fb8b5-90c3-43ba-9a54-a54ee7011339.mp3?t=1731029401000" length="9109632" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>69</itunes:episode><podcast:episode>69</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">67d28395-d967-4e45-89e8-9858655f895a</guid><itunes:title><![CDATA[The Basement, Part 3:  Strategies For Getting Out ]]></itunes:title><title><![CDATA[The Basement, Part 3:  Strategies For Getting Out ]]></title><description><![CDATA[<p>In her Prisoners of Hope podcast, Dr. Debbora Whitson introduces 'pulling strategies', meant to pull listeners out of their deepest troubles which she describes as the 'basement'. These strategies range from guarding one’s heart, focusing on God’s faithfulness, to joining supportive community groups.</p>]]></description><pubDate>Thu, 31 Oct 2024 06:00:00 GMT</pubDate><itunes:duration>00:20:18</itunes:duration><link>https://prisonersofhope.alitu.com/episode/67d28395-d967-4e45-89e8-9858655f895a</link><enclosure url="https://feeds.alitu.com/27243222/67d28395-d967-4e45-89e8-9858655f895a.mp3?t=1730354401000" length="19492992" type="audio/mpeg"></enclosure><itunes:image href="https://feeds.alitu.com/27243222/67d28395-d967-4e45-89e8-9858655f895a.jpg?t=1729671377000"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:episode>68</itunes:episode><podcast:episode>68</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">fe106788-14b6-4a14-baf2-b014e7ac96ca</guid><itunes:title><![CDATA[The Basement Part 2:  Finding Hope in our Brokenness]]></itunes:title><title><![CDATA[The Basement Part 2:  Finding Hope in our Brokenness]]></title><description><![CDATA[<p>In the Prisoners of Hope podcast, host Dr. Debbora Whitson explores how God uses our darkest times, referred to as 'basement experiences', to bring us closer to Him and push us towards our purpose. She discusses how these experiences can sharpen our faith, humility, and character. Tune in next time, <span>for Part 3 of this series</span> when she gives strategies on how to escape these dark moments.</p>]]></description><pubDate>Thu, 24 Oct 2024 06:00:00 GMT</pubDate><itunes:duration>00:20:06</itunes:duration><link>https://prisonersofhope.alitu.com/episode/fe106788-14b6-4a14-baf2-b014e7ac96ca</link><enclosure url="https://feeds.alitu.com/27243222/fe106788-14b6-4a14-baf2-b014e7ac96ca.mp3?t=1729749602000" length="19296384" type="audio/mpeg"></enclosure><itunes:image href="https://feeds.alitu.com/27243222/fe106788-14b6-4a14-baf2-b014e7ac96ca.jpg?t=1729671723000"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:episode>67</itunes:episode><podcast:episode>67</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">eef6a6c2-b91c-47bf-8864-9fe8e7700be7</guid><itunes:title><![CDATA[Descending to 'The Basement': Unveiling the Depths Below Rock Bottom Pt 1]]></itunes:title><title><![CDATA[Descending to 'The Basement': Unveiling the Depths Below Rock Bottom Pt 1]]></title><description><![CDATA[<p>In this episode of Prisoners of Hope, Dr. Debbora Whitson delves into what lies beneath rock bottom, exploring the concept of 'The Basement.' Dr. Whitson uncovers the raw, unfiltered emotions experienced during the darkest times of life. These basement experiences are marked by isolation, confusion, and distorted perceptions. Yet, these challenging phases are opportunities to embrace weakness and seek strength from God. Listeners are encouraged to brace themselves for part two, which will focus on strategies to navigate these basement experiences and find hope amidst despair.</p>]]></description><pubDate>Thu, 10 Oct 2024 06:00:00 GMT</pubDate><itunes:duration>00:13:10</itunes:duration><link>https://prisonersofhope.alitu.com/episode/eef6a6c2-b91c-47bf-8864-9fe8e7700be7</link><enclosure url="https://feeds.alitu.com/27243222/eef6a6c2-b91c-47bf-8864-9fe8e7700be7.mp3?t=1728540001000" length="12644480" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/27243222/eef6a6c2-b91c-47bf-8864-9fe8e7700be7.srt?t=1728540001000" type="text/srt"></podcast:transcript><itunes:episodeType>full</itunes:episodeType><itunes:episode>66</itunes:episode><podcast:episode>66</podcast:episode><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">ead7abe9-99f3-4709-b2c4-e792d2c93b85</guid><itunes:title><![CDATA[Pathway Encounters Pt. 4: The Wisdom of Ages]]></itunes:title><title><![CDATA[Pathway Encounters Pt. 4: The Wisdom of Ages]]></title><description><![CDATA[<p>In this episode of the Prisoners of Hope podcast, Dr. Debbora Whitson hosts a heartfelt discussion centered around the importance of generational wisdom. Joined by Jenny Clark  and Chris Plant, the conversation explores the value older adults bring to our lives, emphasizing the respect and reverence seen in European cultures compared to the often overlooked wisdom in the United States. They reflect on personal experiences with their parents and the richness of shared stories, which offer lessons and inspiration for younger generations.</p><p><span>Resource Mentioned: Helpingparentsheal.org</span></p>]]></description><pubDate>Thu, 03 Oct 2024 06:00:00 GMT</pubDate><itunes:duration>00:10:51</itunes:duration><link>https://prisonersofhope.alitu.com/episode/ead7abe9-99f3-4709-b2c4-e792d2c93b85</link><enclosure url="https://feeds.alitu.com/27243222/ead7abe9-99f3-4709-b2c4-e792d2c93b85.mp3?t=1752843859000" length="10412471" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/27243222/ead7abe9-99f3-4709-b2c4-e792d2c93b85.srt?t=1752843859000" type="text/srt"></podcast:transcript><itunes:episode>65</itunes:episode><podcast:episode>65</podcast:episode></item><item><guid isPermaLink="false">a6c387a1-ce1b-4b2a-a814-7a9ec847e928</guid><itunes:title><![CDATA[Pathway Encounters Pt. 3: The Power of Diverse Friendships ]]></itunes:title><title><![CDATA[Pathway Encounters Pt. 3: The Power of Diverse Friendships ]]></title><description><![CDATA[<p>In this episode of 'Prisoners of Hope,' Dr. Debbora Whitson explores the importance of diverse friendships and how they enrich our lives. Guests, Chris Plant and Jenny Clark,  discuss their experiences within a zumba class, where members from various backgrounds come together to support and learn from one another. Emphasizing the value of curiosity over judgment, the episode highlights how relationships with people who are different from us can broaden our perspectives and bring healing during difficult times.</p>]]></description><pubDate>Thu, 26 Sep 2024 22:00:00 GMT</pubDate><itunes:duration>00:16:00</itunes:duration><link>https://prisonersofhope.alitu.com/episode/a6c387a1-ce1b-4b2a-a814-7a9ec847e928</link><enclosure url="https://feeds.alitu.com/27243222/a6c387a1-ce1b-4b2a-a814-7a9ec847e928.mp3?t=1752843947000" length="15368899" type="audio/mpeg"></enclosure><itunes:episode>64</itunes:episode><podcast:episode>64</podcast:episode></item><item><guid isPermaLink="false">f731df82-1af5-445d-966b-040dcb9cf6d4</guid><itunes:title><![CDATA[Pathway Encounters Pt. 2:  Threads of Connection, Finding Meaning in Shared Pain]]></itunes:title><title><![CDATA[Pathway Encounters Pt. 2:  Threads of Connection, Finding Meaning in Shared Pain]]></title><description><![CDATA[<p>In this episode of Prisoners of Hope, host Dr. Debbora Whitson continues a heartfelt conversation with her guests Jenny Clark and Chris Plant about the impact of grief, loss, and healing on their lives. Jenny shares her struggles with family illnesses and the profound lessons learned through their journeys. Dr. Whitson also opens up about her own experiences with grief, including the recent loss of a dear friend. Together, they explore the importance of connections, support systems, and finding hope in the darkest of times.</p>]]></description><pubDate>Thu, 19 Sep 2024 06:00:00 GMT</pubDate><itunes:duration>00:16:44</itunes:duration><link>https://prisonersofhope.alitu.com/episode/f731df82-1af5-445d-966b-040dcb9cf6d4</link><enclosure url="https://feeds.alitu.com/27243222/f731df82-1af5-445d-966b-040dcb9cf6d4.mp3?t=1752843942000" length="16062367" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/27243222/f731df82-1af5-445d-966b-040dcb9cf6d4.srt?t=1752843942000" type="text/srt"></podcast:transcript><itunes:episode>63</itunes:episode><podcast:episode>63</podcast:episode></item><item><guid isPermaLink="false">fe3e4554-4f39-4d77-8ad0-8670bfa7e833</guid><itunes:title><![CDATA[Pathway Encounters Pt. 1]]></itunes:title><title><![CDATA[Pathway Encounters Pt. 1]]></title><description><![CDATA[<p>In this episode of Prisoners of Hope, Dr. Debbora Whitson hosts a heartfelt conversation with her zumba friends Chris Plant and Jenny Clark. They explore the concept of pathway allies, people who help us along our life journeys, often in unexpected ways. Chris shares her deeply personal story of overcoming the loss of her daughter with the help of her family and friends, while Jenny discusses the role of synchronicity in navigating life’s challenges. The trio delves into the importance of intentionality and being open to receiving help from others.</p>]]></description><pubDate>Thu, 12 Sep 2024 06:00:00 GMT</pubDate><itunes:duration>00:17:20</itunes:duration><link>https://prisonersofhope.alitu.com/episode/fe3e4554-4f39-4d77-8ad0-8670bfa7e833</link><enclosure url="https://feeds.alitu.com/27243222/fe3e4554-4f39-4d77-8ad0-8670bfa7e833.mp3?t=1752843936000" length="16639925" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/27243222/fe3e4554-4f39-4d77-8ad0-8670bfa7e833.srt?t=1752843936000" type="text/srt"></podcast:transcript><itunes:episode>62</itunes:episode><podcast:episode>62</podcast:episode></item><item><guid isPermaLink="false">75c234a1-bec6-461a-b62c-67bc6d093afd</guid><itunes:title><![CDATA[Arsenal of the Enemy: Part 4]]></itunes:title><title><![CDATA[Arsenal of the Enemy: Part 4]]></title><description><![CDATA[<p>In this episode of Prisoners of Hope, Dr. Debbora Whitson, aka Dr. D dives deep into the arsenal of the enemy, discussing weapons such as chaos, i<span>dentity destruction</span>, division and pride. Drawing from scripture, she explores how these tactics of the devil impact our spiritual lives. She also shares personal stories and practical advice to stay vigilant against these spiritual attacks.</p>]]></description><pubDate>Thu, 01 Aug 2024 06:00:00 GMT</pubDate><itunes:duration>00:24:07</itunes:duration><link>https://prisonersofhope.alitu.com/episode/75c234a1-bec6-461a-b62c-67bc6d093afd</link><enclosure url="https://feeds.alitu.com/27243222/75c234a1-bec6-461a-b62c-67bc6d093afd.mp3?t=1722492001000" length="23158912" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this episode of Prisoners of Hope, Dr. Debbora Whitson, aka Dr. D dives deep into the arsenal of the enemy, discussing weapons such as chaos, identity destruction, division and pride. Drawing from scripture, she explores how these tactics of the devil impact our spiritual lives.  She also shares personal stories and practical advice to stay vigilant against these spiritual attacks.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>61</itunes:episode><podcast:episode>61</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">3a91fb56-0d50-4ab7-bd8d-b1dd75030202</guid><itunes:title><![CDATA[Unmasking the Enemy, Part 3: Strategies to Resist]]></itunes:title><title><![CDATA[Unmasking the Enemy, Part 3: Strategies to Resist]]></title><description><![CDATA[<p>In this episode, Dr. Debbora Whitson, also known as Dr. D, delves into the final part of a three-part series on the tactics used by Satan. She discusses various ways the devil deceives and leads people astray, including shame, death, fear, and discontent. Dr. D shares personal stories and provides strategies rooted in scripture to help listeners recognize and resist these tactics. Key biblical passages are highlighted, offering listeners a spiritual toolkit to strengthen their faith and combat negative influences.</p>]]></description><pubDate>Thu, 25 Jul 2024 06:00:00 GMT</pubDate><itunes:duration>00:19:42</itunes:duration><link>https://prisonersofhope.alitu.com/episode/3a91fb56-0d50-4ab7-bd8d-b1dd75030202</link><enclosure url="https://feeds.alitu.com/27243222/3a91fb56-0d50-4ab7-bd8d-b1dd75030202.mp3?t=1721887202000" length="18915456" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this episode, Dr. Debbora Whitson, also known as Dr. D, delves into the final part of a three-part series on the tactics used by Satan. She discusses various ways the devil deceives and leads people astray, including shame, death, fear, and discontent. Dr. D shares personal stories and provides strategies rooted in scripture to help listeners recognize and resist these tactics. Key biblical passages are highlighted, offering listeners a spiritual toolkit to strengthen their faith and combat negative influences.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>60</itunes:episode><podcast:episode>60</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">e482d6cb-86c2-4a75-8375-cd85f10ceb04</guid><itunes:title><![CDATA[Unmasking the Enemy, Part 2: Tactics of Deception and Lies]]></itunes:title><title><![CDATA[Unmasking the Enemy, Part 2: Tactics of Deception and Lies]]></title><description><![CDATA[<p>In this episode of the Prisoners of Hope podcast, Dr. Debbora Whitson delves into the various tactics used by Satan to deceive and control. She explores how deception, isolation, unfruitful thinking, worry, and unforgiveness are tools utilized by the enemy to lead believers astray. By referencing biblical passages and sharing personal anecdotes, Dr. Whitson provides insights into recognizing and combating these strategies to live a life free from Satan's influence. Stay tuned for strategies to fight the devil in the next installment.</p>]]></description><pubDate>Thu, 18 Jul 2024 06:00:00 GMT</pubDate><itunes:duration>00:14:57</itunes:duration><link>https://prisonersofhope.alitu.com/episode/e482d6cb-86c2-4a75-8375-cd85f10ceb04</link><enclosure url="https://feeds.alitu.com/27243222/e482d6cb-86c2-4a75-8375-cd85f10ceb04.mp3?t=1721282402000" length="14354560" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this episode of the Prisoners of Hope podcast, Dr. Debbora Whitson delves into the various tactics used by Satan to deceive and control. She explores how deception, isolation, unfruitful thinking, worry, and unforgiveness are tools utilized by the enemy to lead believers astray. By referencing biblical passages and sharing personal anecdotes, Dr. Whitson provides insights into recognizing and combating these strategies to live a life free from Satan's influence. Stay tuned for strategies to fight the devil in the next installment.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>59</itunes:episode><podcast:episode>59</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">5e11fd6b-d6f9-4b66-b388-dfd968dcd4b2</guid><itunes:title><![CDATA[Unmasking the Enemy: Know Satan's Tactics]]></itunes:title><title><![CDATA[Unmasking the Enemy: Know Satan's Tactics]]></title><description><![CDATA[<p>In the latest episode of the Prisoners of Hope podcast, Dr. Debbora Whitson delves into the characteristics of the devil, comparing his methods to a lioness hunting gazelles. The episode highlights how Satan prowls, steals joy, and disguises himself as an angel of light. Listeners are urged to recognize his deceit and lies, understanding that he only has temporary power given by God. This foundational knowledge aims to equip the audience with insight into their number one enemy as part one of a series focused on spiritual warfare.</p>]]></description><pubDate>Thu, 11 Jul 2024 06:00:00 GMT</pubDate><itunes:duration>00:14:48</itunes:duration><link>https://prisonersofhope.alitu.com/episode/5e11fd6b-d6f9-4b66-b388-dfd968dcd4b2</link><enclosure url="https://feeds.alitu.com/27243222/5e11fd6b-d6f9-4b66-b388-dfd968dcd4b2.mp3?t=1720677601000" length="14207104" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In the latest episode of the Prisoners of Hope podcast, Dr. Debbora Whitson delves into the characteristics of the devil, comparing his methods to a lioness hunting gazelles. The episode highlights how Satan prowls, steals joy, and disguises himself as an angel of light. Listeners are urged to recognize his deceit and lies, understanding that he only has temporary power given by God. This foundational knowledge aims to equip the audience with insight into their number one enemy as part one of a series focused on spiritual warfare.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>58</itunes:episode><podcast:episode>58</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">78636c0d-a611-4901-9eb3-2cedf7ba6a82</guid><itunes:title><![CDATA[Celebrating Freedom: A Call to Return to our Roots]]></itunes:title><title><![CDATA[Celebrating Freedom: A Call to Return to our Roots]]></title><description><![CDATA[<p>In this special 4th of July episode of Prisoners of Hope, Dr. Debbora Whitson explores the essence of America's blessings, emphasizing the importance of the motto 'In God We Trust.' Drawing on 2 Chronicles 7:14, she outlines the conditions needed for divine intervention: humility, prayer, seeking God's presence, and turning away from wickedness. Dr. Whitson encourages listeners to not just celebrate Independence Day but to use it as a day of returning to foundational values and daily prayer. The episode offers a hopeful message on how individuals can contribute to the healing of the nation.</p>]]></description><pubDate>Thu, 04 Jul 2024 06:00:00 GMT</pubDate><itunes:duration>00:07:21</itunes:duration><link>https://prisonersofhope.alitu.com/episode/78636c0d-a611-4901-9eb3-2cedf7ba6a82</link><enclosure url="https://feeds.alitu.com/27243222/78636c0d-a611-4901-9eb3-2cedf7ba6a82.mp3?t=1720072801000" length="7061632" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this special 4th of July episode of Prisoners of Hope, Dr. Debbora Whitson explores the essence of America's blessings, emphasizing the importance of the motto 'In God We Trust.' Drawing on 2 Chronicles 7:14, she outlines the conditions needed for divine intervention: humility, prayer, seeking God's presence, and turning away from wickedness. Dr. Whitson encourages listeners to not just celebrate Independence Day but to use it as a day of returning to foundational values and daily prayer. The episode offers a hopeful message on how individuals can contribute to the healing of the nation.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>57</itunes:episode><podcast:episode>57</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">5f42a50a-1186-4ec7-9370-a5e7dd40d457</guid><itunes:title><![CDATA[Spiritual  Habits, Pt. 2: Unlocking a Closer Relationship with God]]></itunes:title><title><![CDATA[Spiritual  Habits, Pt. 2: Unlocking a Closer Relationship with God]]></title><description><![CDATA[<p>In this episode of the Prisoners of Hope podcast, Dr. Debbora Whitson explores the power of three spiritual habits: fasting, stillness, and surrender.&nbsp; Fasting is a tangible way to deny oneself and focus on God, drawing us nearer to Him, building humility, and helping us hear His direction.&nbsp; Stillness, often challenging for type-A personalities, provides healing, refreshment, and refuge.&nbsp; &nbsp;Surrendering, knowing that we are not in control, empowers us, lessens our reliance on expectations, and opens our eyes to new opportunities.&nbsp; &nbsp;By incorporating these habits into our spiritual practice, along with prayer, meditation, and generosity, we can deepen our relationship with God and live a more impactful life.</p>]]></description><pubDate>Thu, 27 Jun 2024 06:00:00 GMT</pubDate><itunes:duration>00:23:17</itunes:duration><link>https://prisonersofhope.alitu.com/episode/5f42a50a-1186-4ec7-9370-a5e7dd40d457</link><enclosure url="https://feeds.alitu.com/27243222/5f42a50a-1186-4ec7-9370-a5e7dd40d457.mp3?t=1719468001000" length="22346881" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this episode of the Prisoners of Hope podcast, Dr. Debbora Whitson explores the power of three spiritual habits: fasting, stillness, and surrender.  Fasting is a tangible way to deny oneself and focus on God, drawing us nearer to Him, building humility, and helping us hear His direction.  Stillness, often challenging for type-A personalities, provides healing, refreshment, and refuge.   Surrendering, knowing that we are not in control, empowers us, lessens our reliance on expectations, and opens our eyes to new opportunities.   By incorporating these habits into our spiritual practice, along with prayer, meditation, and generosity, we can deepen our relationship with God and live a more impactful life.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>56</itunes:episode><podcast:episode>56</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">97ddfd21-894d-4c84-b0a8-8aa377d712f1</guid><itunes:title><![CDATA[Spiritual  Habits, Pt. 1: Unlocking a Closer Relationship with God]]></itunes:title><title><![CDATA[Spiritual  Habits, Pt. 1: Unlocking a Closer Relationship with God]]></title><description><![CDATA[<p>In this episode of the Prisoners of Hope podcast, Dr. Debbora Whitson explores spiritual habits that can help individuals deepen their relationship with God.&nbsp; The first habit is prayer, emphasizing the importance of open communication with God.&nbsp; Dr. Whitson discusses various ways to pray, including speaking, writing, singing, and even wordless groans.&nbsp; &nbsp;She highlights the Biblical injunction to meditate on the Word of God and provides practical steps for effective meditation.&nbsp; Finally, Dr. Whitson delves into the power of generosity as an&nbsp; essential spiritual habit.</p>]]></description><pubDate>Thu, 20 Jun 2024 18:00:00 GMT</pubDate><itunes:duration>00:19:16</itunes:duration><link>https://prisonersofhope.alitu.com/episode/97ddfd21-894d-4c84-b0a8-8aa377d712f1</link><enclosure url="https://feeds.alitu.com/27243222/97ddfd21-894d-4c84-b0a8-8aa377d712f1.mp3?t=1718906401000" length="18493568" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this episode of the Prisoners of Hope podcast, Dr. Debbora Whitson explores spiritual habits that can help individuals deepen their relationship with God.  The first habit is prayer, emphasizing the importance of open communication with God.  Dr. Whitson discusses various ways to pray, including speaking, writing, singing, and even wordless groans.   She highlights the Biblical injunction to meditate on the Word of God and provides practical steps for effective meditation.  Finally, Dr. Whitson delves into the power of generosity as an essential spiritual habit.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>55</itunes:episode><podcast:episode>55</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">297a3fbe-bb0c-4e6f-939e-10d2725ba814</guid><itunes:title><![CDATA[A Toasting to Good Things Pt. 2]]></itunes:title><title><![CDATA[A Toasting to Good Things Pt. 2]]></title><description><![CDATA[The transformation of Paul, from a persecutor of Christians to a devoted apostle, is a powerful example of how all things can work together for good. Despite his past actions, Paul's life was ultimately used to spread the gospel and strengthen the early church. His experiences serve as a reminder that God can turn even the darkest moments into opportunities for redemption and growth.]]></description><pubDate>Thu, 13 Jun 2024 06:00:00 GMT</pubDate><itunes:duration>00:19:06</itunes:duration><link>https://prisonersofhope.alitu.com/episode/297a3fbe-bb0c-4e6f-939e-10d2725ba814</link><enclosure url="https://feeds.alitu.com/27243222/297a3fbe-bb0c-4e6f-939e-10d2725ba814.mp3?t=1718258401000" length="18335872" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[The transformation of Paul, from a persecutor of Christians to a devoted apostle, is a powerful example of how all things can work together for good. Despite his past actions, Paul's life was ultimately used to spread the gospel and strengthen the early church. His experiences serve as a reminder that God can turn even the darkest moments into opportunities for redemption and growth.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>54</itunes:episode><podcast:episode>54</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">38e6d307-4b2b-4216-9555-7a1da0cccd34</guid><itunes:title><![CDATA[A Toasting to Good Things Pt. 1]]></itunes:title><title><![CDATA[A Toasting to Good Things Pt. 1]]></title><description><![CDATA[<p>In the podcast episode, Dr. Whitson delves into the profound meaning of Romans 8:28, emphasizing key points such as God's ultimate control over all things, the promise that even seemingly bad circumstances will turn out for good, and the significance of loving the Lord and aligning with His purpose.&nbsp; By exploring these aspects, listeners are encouraged to reflect on their relationship with God and consider how they can walk in His purpose for their lives. The episode provides insights from biblical texts that serve as a reminder that through faith, individuals can find peace and fulfillment in the midst of life's challenges.</p>]]></description><pubDate>Thu, 06 Jun 2024 06:00:00 GMT</pubDate><itunes:duration>00:11:55</itunes:duration><link>https://prisonersofhope.alitu.com/episode/38e6d307-4b2b-4216-9555-7a1da0cccd34</link><enclosure url="https://feeds.alitu.com/27243222/38e6d307-4b2b-4216-9555-7a1da0cccd34.mp3?t=1717653601000" length="11438208" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In the podcast episode, Dr. Whitson delves into the profound meaning of Romans 8:28, emphasizing key points such as God's ultimate control over all things, the promise that even seemingly bad circumstances will turn out for good, and the significance of loving the Lord and aligning with His purpose.  By exploring these aspects, listeners are encouraged to reflect on their relationship with God and consider how they can walk in His purpose for their lives. The episode provides insights from biblical texts that serve as a reminder that through faith, individuals can find peace and fulfillment in the midst of life's challenges.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>53</itunes:episode><podcast:episode>53</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">d559a217-85ac-48ea-b48b-7f9690180308</guid><itunes:title><![CDATA[ What are Your Spiritual Gifts: Pt. 3]]></itunes:title><title><![CDATA[ What are Your Spiritual Gifts: Pt. 3]]></title><description><![CDATA[Embark on a transformative journey of self-discovery as you delve into the world of spiritual gifts. The podcast episode discussed various assessment tools and methods to help identify and understand your unique spiritual gifts as outlined in the Bible. Exploring gifts such as wisdom, prophecy, healing, and more, the episode emphasized the importance of seeking consistency across different tests, consulting trusted friends, and most importantly, praying for insight from God. With practical advice and insights on how to discern and utilize your spiritual gifts for the betterment of the church and the community, this episode serves as a guide to unlocking your true potential and purpose.]]></description><pubDate>Thu, 30 May 2024 06:00:00 GMT</pubDate><itunes:duration>00:10:37</itunes:duration><link>https://prisonersofhope.alitu.com/episode/d559a217-85ac-48ea-b48b-7f9690180308</link><enclosure url="https://feeds.alitu.com/27243222/d559a217-85ac-48ea-b48b-7f9690180308.mp3?t=1717048801000" length="10201307" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[Embark on a transformative journey of self-discovery as you delve into the world of spiritual gifts. The podcast episode discussed various assessment tools and methods to help identify and understand your unique spiritual gifts as outlined in the Bible. Exploring gifts such as wisdom, prophecy, healing, and more, the episode emphasized the importance of seeking consistency across different tests, consulting trusted friends, and most importantly, praying for insight from God. With practical advice and insights on how to discern and utilize your spiritual gifts for the betterment of the church and the community, this episode serves as a guide to unlocking your true potential and purpose.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>52</itunes:episode><podcast:episode>52</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">b3a2e2ec-3858-4740-a8f0-798fb30a3d6f</guid><itunes:title><![CDATA[Unleashing the Power of Spiritual Gifts: Part 2]]></itunes:title><title><![CDATA[Unleashing the Power of Spiritual Gifts: Part 2]]></title><description><![CDATA[<p>In this thought-provoking episode, Dr. Debbora Whitson continues the exploration of spiritual gifts, focusing on prophecy, the extraordinary ability to see and interpret spiritual truths.&nbsp; Through personal anecdotes and biblical references, she delves into the importance of testing prophecies against scripture and the significance of this generational gift.&nbsp; Another gift discussed is knowledge, which involves not only acquiring knowledge but effectively conveying it to others for their growth and well-being. The gift of discernment, often associated with women's intuition, is explained as the wisdom to differentiate between truth and deception.&nbsp; The enigmatic gift of speaking in tongues and its relation to interpretation are also explored, highlighting that it is not a requirement for salvation and should not be forbidden.&nbsp; This episode serves as a guide in recognizing and harnessing one's spiritual gifts for the common good and the glory of God.</p>]]></description><pubDate>Thu, 23 May 2024 06:00:00 GMT</pubDate><itunes:duration>00:22:47</itunes:duration><link>https://prisonersofhope.alitu.com/episode/b3a2e2ec-3858-4740-a8f0-798fb30a3d6f</link><enclosure url="https://feeds.alitu.com/27243222/b3a2e2ec-3858-4740-a8f0-798fb30a3d6f.mp3?t=1716444001000" length="21871857" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this thought-provoking episode, Dr. Debbora Whitson continues the exploration of spiritual gifts, focusing on prophecy, the extraordinary ability to see and interpret spiritual truths.  Through personal anecdotes and biblical references, she delves into the importance of testing prophecies against scripture and the significance of this generational gift.  Another gift discussed is knowledge, which involves not only acquiring knowledge but effectively conveying it to others for their growth and well-being.  The gift of discernment, often associated with women's intuition, is explained as the wisdom to differentiate between truth and deception.  The enigmatic gift of speaking in tongues and its relation to interpretation are also explored, highlighting that it is not a requirement for salvation and should not be forbidden.  This episode serves as a guide in recognizing and harnessing one's spiritual gifts for the common good and the glory of God.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>51</itunes:episode><podcast:episode>51</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">4098731e-4b4e-42b5-a8fb-c376f9a1bbb0</guid><itunes:title><![CDATA[ Spiritual Gifts: Part 1  ]]></itunes:title><title><![CDATA[ Spiritual Gifts: Part 1  ]]></title><description><![CDATA[<p>Embark on a journey of self-discovery as we delve into the intricate world of spiritual gifts in this enlightening podcast episode. Learn about the essence of wisdom, faith, healing, and miraculous powers as divine gifts bestowed upon individuals for the greater good. Unveil the mystery behind these unique gifts and understand how they play a crucial role in shaping one's spiritual journey. Discover the importance of embracing your unique gifts and utilizing them to impact the world positively.&nbsp;</p>]]></description><pubDate>Thu, 16 May 2024 06:00:00 GMT</pubDate><itunes:duration>00:14:07</itunes:duration><link>https://prisonersofhope.alitu.com/episode/4098731e-4b4e-42b5-a8fb-c376f9a1bbb0</link><enclosure url="https://feeds.alitu.com/27243222/4098731e-4b4e-42b5-a8fb-c376f9a1bbb0.mp3?t=1715839201000" length="13561984" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[Embark on a journey of self-discovery as we delve into the intricate world of spiritual gifts in this enlightening podcast episode. Learn about the essence of wisdom, faith, healing, and miraculous powers as divine gifts bestowed upon individuals for the greater good. Unveil the mystery behind these unique gifts and understand how they play a crucial role in shaping one's spiritual journey. Discover the importance of embracing your unique gifts and utilizing them to impact the world positively. ]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>50</itunes:episode><podcast:episode>50</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">3cbfd970-cd3a-48c5-b117-9e18eae0eb7f</guid><itunes:title><![CDATA[Suit Up Pt. 2: Unveiling the Full Armor of God]]></itunes:title><title><![CDATA[Suit Up Pt. 2: Unveiling the Full Armor of God]]></title><description><![CDATA[<p>In this enlightening episode of 'Prisoners of Hope, Dr. Debbora Whitson delves into the powerful concept of suiting up with the full armor of God.&nbsp; By exploring each element, from the shield of faith to the sword of the Spirit, listeners are guided through the essential tools for spiritual warfare.&nbsp; The importance of trusting in God's process, understanding His attributes, and actively using the armor becomes clear as the key to victory in the battles we face daily.&nbsp; A call to arms for all believers to stand firm and embrace the protection and strength offered through the armor of God.</p>]]></description><pubDate>Thu, 09 May 2024 06:00:00 GMT</pubDate><itunes:duration>00:15:49</itunes:duration><link>https://prisonersofhope.alitu.com/episode/3cbfd970-cd3a-48c5-b117-9e18eae0eb7f</link><enclosure url="https://feeds.alitu.com/27243222/3cbfd970-cd3a-48c5-b117-9e18eae0eb7f.mp3?t=1715234401000" length="15184536" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this enlightening episode of 'Prisoners of Hope, Dr. Debbora Whitson delves into the powerful concept of suiting up with the full armor of God.  By exploring each element, from the shield of faith to the sword of the Spirit, listeners are guided through the essential tools for spiritual warfare.  The importance of trusting in God's process, understanding His attributes, and actively using the armor becomes clear as the key to victory in the battles we face daily.  A call to arms for all believers to stand firm and embrace the protection and strength offered through the armor of God.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>49</itunes:episode><podcast:episode>49</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">2a3f8570-86fe-488d-a058-b63d95f391ae</guid><itunes:title><![CDATA[Suit Up Pt. 1: Unveiling the Full Armor of God]]></itunes:title><title><![CDATA[Suit Up Pt. 1: Unveiling the Full Armor of God]]></title><description><![CDATA[<p>In this enlightening episode, Dr. Debbora Whitson dives deep into the concept of the full armor of God as mentioned in Ephesians 6:13-15.&nbsp; Drawing insights from Paul's experience while chained to a Roman soldier in prison, the importance of each piece of the armor is unraveled.&nbsp; Starting with the belt of truth, which serves as the foundation, the discussion moves on to the breastplate of righteousness, offering supernatural protection for the heart. The shoes of peace are then explored, emphasizing the readiness to share the gospel and experience true peace.&nbsp; Join the journey of understanding and applying these spiritual weapons to stand firm against the attacks of the enemy.</p>]]></description><pubDate>Thu, 02 May 2024 06:00:00 GMT</pubDate><itunes:duration>00:15:16</itunes:duration><link>https://prisonersofhope.alitu.com/episode/2a3f8570-86fe-488d-a058-b63d95f391ae</link><enclosure url="https://feeds.alitu.com/27243222/2a3f8570-86fe-488d-a058-b63d95f391ae.mp3?t=1714629601000" length="14654683" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this enlightening episode, Dr. Debbora Whitson dives deep into the concept of the full armor of God as mentioned in Ephesians 6:13-15.  Drawing insights from Paul's experience while chained to a Roman soldier in prison, the importance of each piece of the armor is unraveled. Starting with the belt of truth, which serves as the foundation, the discussion moves on to the breastplate of righteousness, offering supernatural protection for the heart.  The shoes of peace are then explored, emphasizing the readiness to share the gospel and experience true peace.  Join the journey of understanding and applying these spiritual weapons to stand firm against the attacks of the enemy.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>48</itunes:episode><podcast:episode>48</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">cb046965-9d0c-469a-8db6-5714175c8376</guid><itunes:title><![CDATA[Leaning Your Ladder Against the Correct Wall: Pt. 2]]></itunes:title><title><![CDATA[Leaning Your Ladder Against the Correct Wall: Pt. 2]]></title><description><![CDATA[<p>In this enlightening podcast episode, Dr. Debbora Whitson delves into the characteristics of God as the right wall on which to lean for hope. By uncovering the unchanging, compassionate, and just nature of God, listeners are guided towards building a foundation of security and love. Through biblical verses and profound insights, the episode emphasizes the importance of seeking direction, eternal love, justice, and forgiveness in God's promises. As Dr. D explores the significance of renewing one's mind and constantly reminding oneself of God's attributes, a path towards a fruitful and productive life is illuminated. By leaning on the wall of God's promises, individuals are encouraged to embrace hope and overcome the challenges presented by the enemy.</p>]]></description><pubDate>Thu, 25 Apr 2024 06:00:00 GMT</pubDate><itunes:duration>00:09:41</itunes:duration><link>https://prisonersofhope.alitu.com/episode/cb046965-9d0c-469a-8db6-5714175c8376</link><enclosure url="https://feeds.alitu.com/27243222/cb046965-9d0c-469a-8db6-5714175c8376.mp3?t=1714024802000" length="9297318" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this enlightening podcast episode, Dr. Debbora Whitson delves into the characteristics of God as the right wall on which to lean for hope. By uncovering the unchanging, compassionate, and just nature of God, listeners are guided towards building a foundation of security and love. Through biblical verses and profound insights, the episode emphasizes the importance of seeking direction, eternal love, justice, and forgiveness in God's promises. As Dr. D explores the significance of renewing one's mind and constantly reminding oneself of God's attributes, a path towards a fruitful and productive life is illuminated. By leaning on the wall of God's promises, individuals are encouraged to embrace hope and overcome the challenges presented by the enemy.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>47</itunes:episode><podcast:episode>47</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">dea5e28a-72c8-4036-b53d-4d357809ef72</guid><itunes:title><![CDATA[Where's Your Ladder? Exploring the Location of Hope: Pt. 1]]></itunes:title><title><![CDATA[Where's Your Ladder? Exploring the Location of Hope: Pt. 1]]></title><description><![CDATA[<p>In the podcast episode, 'Where's Your Ladder?' Dr. Debbora Whitson delves into the concept of hope and its location in our lives. By questioning whether our ladders are leaning on the wrong walls, she encourages listeners to reconsider where they place their hopes, whether it be in possessions, appearances, opinions, abilities, titles, vision, or the past. Through a thought-provoking analysis, she highlights the dangers of relying on fleeting aspects of life that can lead to burnout. The discussion also touches on identifying signs of burnout, both physical and mental, urging individuals to reflect on their current situation and make a shift towards a righteous wall where true hope resides.</p>]]></description><pubDate>Thu, 18 Apr 2024 06:00:00 GMT</pubDate><itunes:duration>00:16:05</itunes:duration><link>https://prisonersofhope.alitu.com/episode/dea5e28a-72c8-4036-b53d-4d357809ef72</link><enclosure url="https://feeds.alitu.com/27243222/dea5e28a-72c8-4036-b53d-4d357809ef72.mp3?t=1713420001000" length="15448192" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In the podcast episode, 'Where's Your Ladder?' Dr. Debbora Whitson delves into the concept of hope and its location in our lives. By questioning whether our ladders are leaning on the wrong walls, she encourages listeners to reconsider where they place their hopes, whether it be in possessions, appearances, opinions, abilities, titles, vision, or the past. Through a thought-provoking analysis, she highlights the dangers of relying on fleeting aspects of life that can lead to burnout. The discussion also touches on identifying signs of burnout, both physical and mental, urging individuals to reflect on their current situation and make a shift towards a righteous wall where true hope resides.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">6fb28e29-d28c-47b5-8942-82c4c9f042bd</guid><itunes:title><![CDATA[God's Thin Strings--Pathway Stories: A Conversation with Akemi Matsuno Pt. 3]]></itunes:title><title><![CDATA[God's Thin Strings--Pathway Stories: A Conversation with Akemi Matsuno Pt. 3]]></title><description><![CDATA[<p>In a world full of uncertainties, God's thin strings weave through our lives, guiding us towards our purpose.&nbsp; Join Dr. Debbora Whitson and her guest Akemi Matsuno in the latest episode of the Prisoners of Hope podcast as they delve into pathway stories and the divine interventions that shape our lives. From miraculous encounters to profound life lessons, each moment is a reminder of God's presence and guidance.&nbsp; Discover the power of hope in unexpected blessings and find inspiration in the transformative shared stories.&nbsp; Embrace the journey of faith and uncover the hidden threads that connect us all in this captivating podcast episode.</p>]]></description><pubDate>Thu, 11 Apr 2024 06:00:00 GMT</pubDate><itunes:duration>00:14:14</itunes:duration><link>https://prisonersofhope.alitu.com/episode/6fb28e29-d28c-47b5-8942-82c4c9f042bd</link><enclosure url="https://feeds.alitu.com/27243222/6fb28e29-d28c-47b5-8942-82c4c9f042bd.mp3?t=1712815201000" length="13672480" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In a world full of uncertainties, God's thin strings weave through our lives, guiding us towards our purpose. Join Dr. Debbora Whitson and her guest Akemi Matsuno in the latest episode of the Prisoners of Hope podcast as they delve into pathway stories and the divine interventions that shape our lives. From miraculous encounters to profound life lessons, each moment is a reminder of God's presence and guidance. Discover the power of hope in unexpected blessings and find inspiration in the transformative shared stories.   Embrace the journey of faith and uncover the hidden threads that connect us all in this captivating podcast episode.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>45</itunes:episode><podcast:episode>45</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">29b42c34-925b-414d-bcae-45c93dcdbf9e</guid><itunes:title><![CDATA[The Long Walk Home:  Akemi Matsuno's Pathway Stories Pt. 2]]></itunes:title><title><![CDATA[The Long Walk Home:  Akemi Matsuno's Pathway Stories Pt. 2]]></title><description><![CDATA[<p class="MsoNormal">Dr. Whitson interviews Akemi Matsuno about her struggles &amp; victories along her pathway.<span style="mso-spacerun: yes;">&nbsp; </span>Akemi describes her various "coming to Jesus" incidents that changed the direction of her life.<span style="mso-spacerun: yes;">&nbsp; </span>Listen while Dr. Whitson and Ms. Matsuno discusses how the pivotal moments in life shows us that God is never far away and that he truly loves us unconditionally.</p>]]></description><pubDate>Thu, 04 Apr 2024 06:00:00 GMT</pubDate><itunes:duration>00:16:59</itunes:duration><link>https://prisonersofhope.alitu.com/episode/29b42c34-925b-414d-bcae-45c93dcdbf9e</link><enclosure url="https://feeds.alitu.com/27243222/29b42c34-925b-414d-bcae-45c93dcdbf9e.mp3?t=1712210401000" length="16307482" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[Dr. Whitson interviews Akemi Matsuno about her struggles & victories along her pathway.  Akemi describes her various "coming to Jesus" incidents that changed the direction of her life.  Listen while Dr. Whitson and Ms. Matsuno discusses how the pivotal moments in life shows us that God is never far away and that he truly loves us unconditionally.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><podcast:season>2</podcast:season><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">445bc9bd-e38f-4c97-adf7-e46de42c77e2</guid><itunes:title><![CDATA[Pathway Stories:  Interview with Akemi Matsuno Pt. 1]]></itunes:title><title><![CDATA[Pathway Stories:  Interview with Akemi Matsuno Pt. 1]]></title><description><![CDATA[<p>In this podcast episode, Dr. Whitson interviews Akemi Matsuno about her journey of self-discovery and acceptance.&nbsp; Growing up as a mixed-race individual, she struggled to find her identity and fit in. However, through her love for music and self-expression, she found a sense of belonging in the rock music community. Akemi's story highlights the importance of embracing individuality and challenging self-imposed stereotypes.&nbsp;</p>]]></description><pubDate>Thu, 28 Mar 2024 06:00:00 GMT</pubDate><itunes:duration>00:17:41</itunes:duration><link>https://prisonersofhope.alitu.com/episode/445bc9bd-e38f-4c97-adf7-e46de42c77e2</link><enclosure url="https://feeds.alitu.com/27243222/445bc9bd-e38f-4c97-adf7-e46de42c77e2.mp3?t=1711605601000" length="16982458" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this podcast episode, Dr. Whitson interviews Akemi Matsuno about her journey of self-discovery and acceptance.  Growing up as a mixed-race individual, she struggled to find her identity and fit in. However, through her love for music and self-expression, she found a sense of belonging in the rock music community. Akemi's story highlights the importance of embracing individuality and challenging self-imposed stereotypes. ]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">2053c886-b8d7-4e7c-a89f-ca20dac15aad</guid><itunes:title><![CDATA[The Pathway of Miracles: A Conversation with Dr. Deborah Brazeal Pt. 3]]></itunes:title><title><![CDATA[The Pathway of Miracles: A Conversation with Dr. Deborah Brazeal Pt. 3]]></title><description><![CDATA[<p>In this captivating podcast episode, Dr. Debbora Whitson engages in an enlightening conversation with Dr. Deborah Brazeal about the pathway of miracles.&nbsp; &nbsp;Through personal stories and experiences, they explore the power of hope, divine interventions, and the presence of God in our lives.&nbsp; From surviving near-death experiences to finding love and new beginnings after tragedy, this episode offers a profound perspective on the journey of life and the miracles that unfold along the way.</p>]]></description><pubDate>Thu, 21 Mar 2024 06:00:00 GMT</pubDate><itunes:duration>00:19:37</itunes:duration><link>https://prisonersofhope.alitu.com/episode/2053c886-b8d7-4e7c-a89f-ca20dac15aad</link><enclosure url="https://feeds.alitu.com/27243222/2053c886-b8d7-4e7c-a89f-ca20dac15aad.mp3?t=1711000801000" length="18829440" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this captivating podcast episode, Dr. Debbora Whitson engages in an enlightening conversation with Dr. Deborah Brazeal about the pathway of miracles.   Through personal stories and experiences, they explore the power of hope, divine interventions, and the presence of God in our lives.  From surviving near-death experiences to finding love and new beginnings after tragedy, this episode offers a profound perspective on the journey of life and the miracles that unfold along the way.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson, Prisoners of Hope Podcast</itunes:author></item><item><guid isPermaLink="false">60ecb39e-3eea-4884-ac13-28012d63f630</guid><itunes:title><![CDATA[Unexpected Angels: Pathway Stories of Dr. Deborah Brazeal Pt 2]]></itunes:title><title><![CDATA[Unexpected Angels: Pathway Stories of Dr. Deborah Brazeal Pt 2]]></title><description><![CDATA[<p>This captivating podcast episode shares the incredible story of Dr. Deborah Brazeal and her journey through unimaginable challenges and trauma. From experiencing the devastating effects of her husband's illness to enduring personal attacks and a life-altering accident, Dr. Brazeal's faith and resilience shine through. Discover how the unexpected support of friends and the presence of unseen angels lifted her spirits and gave her the strength to keep going. This inspiring tale reminds us that even in our darkest moments, there is hope and healing waiting for us.</p>]]></description><pubDate>Thu, 14 Mar 2024 06:00:00 GMT</pubDate><itunes:duration>00:24:55</itunes:duration><link>https://prisonersofhope.alitu.com/episode/60ecb39e-3eea-4884-ac13-28012d63f630</link><enclosure url="https://feeds.alitu.com/27243222/60ecb39e-3eea-4884-ac13-28012d63f630.mp3?t=1710396001000" length="23915703" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[This captivating podcast episode shares the incredible story of Dr. Deborah Brazeal and her journey through unimaginable challenges and trauma. From experiencing the devastating effects of her husband's illness to enduring personal attacks and a life-altering accident, Dr. Brazeal's faith and resilience shine through. Discover how the unexpected support of friends and the presence of unseen angels lifted her spirits and gave her the strength to keep going. This inspiring tale reminds us that even in our darkest moments, there is hope and healing waiting for us.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">cbe2d6f7-2c50-4be7-afbe-f7f4ebf57fbc</guid><itunes:title><![CDATA[Uncovering the Pathway Stories of Dr. Deborah Brazeal ]]></itunes:title><title><![CDATA[Uncovering the Pathway Stories of Dr. Deborah Brazeal ]]></title><description><![CDATA[<p>In this captivating episode of the Prisoners of Hope Podcast, Dr. Debbora Whitson interviews Dr. Deborah Brazeal who shares her fascinating life journey filled with challenges, triumphs, and encounters with God. From battling life-threatening allergies in her childhood to finding her calling in psychology and entrepreneurship, she reflects on the pivotal moments that shaped her life.&nbsp; Dr. Brazil also reveals the profound connection with her parents and the role they played in her success, as well as the significance of various signs in her life, such as butterflies and hummingbirds.&nbsp; Uncover the pathway stories that led Dr. Deborah Brazeal on a journey of hope and discover how God weaves lives together for a purpose.</p>]]></description><pubDate>Thu, 07 Mar 2024 07:00:00 GMT</pubDate><itunes:duration>00:21:31</itunes:duration><link>https://prisonersofhope.alitu.com/episode/cbe2d6f7-2c50-4be7-afbe-f7f4ebf57fbc</link><enclosure url="https://feeds.alitu.com/27243222/cbe2d6f7-2c50-4be7-afbe-f7f4ebf57fbc.mp3?t=1709794801000" length="20653283" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this captivating episode of the Prisoners of Hope Podcast, Dr. Debbora Whitson interviews Dr. Deborah Brazeal who shares her fascinating life journey filled with challenges, triumphs, and encounters with God. From battling life-threatening allergies in her childhood to finding her calling in psychology and entrepreneurship, she reflects on the pivotal moments that shaped her life.  Dr. Brazil also reveals the profound connection with her parents and the role they played in her success, as well as the significance of various signs in her life, such as butterflies and hummingbirds.  Uncover the pathway stories that led Dr. Deborah Brazeal on a journey of hope and discover how God weaves lives together for a purpose.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson, Prisoners of Hope Podcast</itunes:author></item><item><guid isPermaLink="false">e21df112-96a2-4a12-a54c-bc6c477fe321</guid><itunes:title><![CDATA[The Substance of Faith Pt. 2: Strategies to Increase Your Faith]]></itunes:title><title><![CDATA[The Substance of Faith Pt. 2: Strategies to Increase Your Faith]]></title><description><![CDATA[<p>&nbsp;Dive into the transformative power of faith and hope as Dr. Debbora Whitson presents practical strategies to increase one's faith muscle. Exploring the dimensions of hope&mdash; affect, cognitive, and behavioral&mdash; listeners gain a deeper understanding of cultivating positive emotions, hopeful thoughts, and actions towards hope-related goals. Moving on to the characteristics of faith, Dr. D reveals its nature as a muscle that needs to be exercised.&nbsp; This episode serves as a guide to unlock the potential of faith and embrace the promises of God.</p>]]></description><pubDate>Thu, 29 Feb 2024 07:00:00 GMT</pubDate><itunes:duration>00:18:47</itunes:duration><link>https://prisonersofhope.alitu.com/episode/e21df112-96a2-4a12-a54c-bc6c477fe321</link><enclosure url="https://feeds.alitu.com/27243222/e21df112-96a2-4a12-a54c-bc6c477fe321.mp3?t=1709190001000" length="18028544" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[ Dive into the transformative power of faith and hope as Dr. Debbora Whitson presents practical strategies to increase one's faith muscle. Exploring the dimensions of hope— affect, cognitive, and behavioral— listeners gain a deeper understanding of cultivating positive emotions, hopeful thoughts, and actions towards hope-related goals. Moving on to the characteristics of faith, Dr. D reveals its nature as a muscle that needs to be exercised.  This episode serves as a guide to unlock the potential of faith and embrace the promises of God.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">620c36b1-a47a-4c3f-8d38-53c253fd434d</guid><itunes:title><![CDATA[The Substance of Faith Pt. 1: Unseen Strength and Manifestation]]></itunes:title><title><![CDATA[The Substance of Faith Pt. 1: Unseen Strength and Manifestation]]></title><description><![CDATA[<p>&nbsp;In this podcast episode, Dr. Debbora Whitson explores the connection between faith and hope. She emphasizes that faith happens in the unseen realm and compares it to the process of planting and growing.&nbsp; Dr. Whitson also highlights the importance of gradually building faith over time, using the example of training for a marathon. She discusses the bridge of hope between faith and manifestation, where unseen growth takes place. The episode includes biblical references, such as the story of Jesus cursing a fig tree, to demonstrate the power of faith in the unseen.&nbsp; Dr. Whitson concludes by encouraging listeners to exercise their faith and rely on God in times of struggle.</p>]]></description><pubDate>Thu, 22 Feb 2024 07:00:00 GMT</pubDate><itunes:duration>00:14:46</itunes:duration><link>https://prisonersofhope.alitu.com/episode/620c36b1-a47a-4c3f-8d38-53c253fd434d</link><enclosure url="https://feeds.alitu.com/27243222/620c36b1-a47a-4c3f-8d38-53c253fd434d.mp3?t=1708585201000" length="14174336" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[ In this podcast episode, Dr. Debbora Whitson explores the connection between faith and hope. She emphasizes that faith happens in the unseen realm and compares it to the process of planting and growing.  Dr. Whitson also highlights the importance of gradually building faith over time, using the example of training for a marathon. She discusses the bridge of hope between faith and manifestation, where unseen growth takes place. The episode includes biblical references, such as the story of Jesus cursing a fig tree, to demonstrate the power of faith in the unseen.  Dr. Whitson concludes by encouraging listeners to exercise their faith and rely on God in times of struggle.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">303de4c3-16bb-41e0-9a98-5b5533c4fc2b</guid><itunes:title><![CDATA[Unleashing Hope in the Untouched Place: Lessons from the Woman at the Well, Part 2]]></itunes:title><title><![CDATA[Unleashing Hope in the Untouched Place: Lessons from the Woman at the Well, Part 2]]></title><description><![CDATA[<p>&nbsp;In this episode of the prisoners of Hope podcast, Dr. Debbora Whitson shares valuable lessons from the story of the woman at the well. Exploring the concept of untouched areas of our being that we keep hidden from God, she emphasizes the importance of inviting Jesus into these hidden spaces. Through seven different strategies, she highlights lessons we can gleam from the well.&nbsp; By embracing these lessons, listeners are encouraged to uncover the hidden truths within themselves and live out their God-given purpose.</p>]]></description><pubDate>Thu, 15 Feb 2024 07:00:00 GMT</pubDate><itunes:duration>00:14:11</itunes:duration><link>https://prisonersofhope.alitu.com/episode/303de4c3-16bb-41e0-9a98-5b5533c4fc2b</link><enclosure url="https://feeds.alitu.com/27243222/303de4c3-16bb-41e0-9a98-5b5533c4fc2b.mp3?t=1707980401000" length="13615232" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this episode of the prisoners of Hope podcast, Dr. Debbora Whitson shares valuable lessons from the story of the woman at the well. Exploring the concept of untouched areas of our being that we keep hidden from God, she emphasizes the importance of inviting Jesus into these hidden spaces. Through seven different strategies, she highlights lessons we can gleam from the well.  By embracing these lessons, listeners are encouraged to uncover the hidden truths within themselves and live out their God-given purpose.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">835a2f19-5467-49f9-b032-0f48e21add47</guid><itunes:title><![CDATA[The Untouched: Lessons From the Woman at the Well, Part 1]]></itunes:title><title><![CDATA[The Untouched: Lessons From the Woman at the Well, Part 1]]></title><description><![CDATA[<p>&nbsp;In this thought-provoking podcast episode, Dr. Debbora Whitson uses the story of the woman at the well to discuss the untouched places in our hearts that we keep hidden and even try to hide from God. &nbsp;She &nbsp;suggests that these hidden places may hold the key to unlocking our true selves and becoming what God intended us to be. &nbsp;She encourages listeners to confront these dark areas and release control, as it is through vulnerability that we find strength. &nbsp;The podcast concludes by teasing part two of the series, which will delve into strategies for bringing these untouched places into the light.</p>]]></description><pubDate>Thu, 08 Feb 2024 07:00:00 GMT</pubDate><itunes:duration>00:12:20</itunes:duration><link>https://prisonersofhope.alitu.com/episode/835a2f19-5467-49f9-b032-0f48e21add47</link><enclosure url="https://feeds.alitu.com/27243222/835a2f19-5467-49f9-b032-0f48e21add47.mp3?t=1707375601000" length="11837568" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this thought-provoking podcast episode, Dr. Debbora Whitson uses the story of the woman at the well to discuss the untouched places in our hearts that we keep hidden and even try to hide from God.  She  suggests that these hidden places may hold the key to unlocking our true selves and becoming what God intended us to be.  She encourages listeners to confront these dark areas and release control, as it is through vulnerability that we find strength.  The podcast concludes by teasing part two of the series, which will delve into strategies for bringing these untouched places into the light.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">377900af-3d91-479f-b391-5d8a7e99b209</guid><itunes:title><![CDATA[The Gift of Forgivenss Pt. 2:  Receive the Gift that Keeps on Giving]]></itunes:title><title><![CDATA[The Gift of Forgivenss Pt. 2:  Receive the Gift that Keeps on Giving]]></title><description><![CDATA[<p>In this podcast episode, Dr. Debbora Whitson explores the concept of forgiveness and presents the four R's of forgiveness to guide listeners in receiving this gift. By remembering how we have been forgiven, relinquishing our right to get even, responding to evil with good, and repeating the process as long as necessary, we can mend our broken hearts and experience true healing. Dr. Whitson emphasizes that forgiveness is an active and intentional decision that should not be substituted with guilt. She also discusses the importance of forgiving ourselves and refocusing on self-compassion, as well as refocusing on God's forgiveness. The journey of forgiveness requires patience and repetition, but it is a process that leads to freedom and the ability to move on from past hurts.</p>]]></description><pubDate>Thu, 01 Feb 2024 07:00:00 GMT</pubDate><itunes:duration>00:12:33</itunes:duration><link>https://prisonersofhope.alitu.com/episode/377900af-3d91-479f-b391-5d8a7e99b209</link><enclosure url="https://feeds.alitu.com/27243222/377900af-3d91-479f-b391-5d8a7e99b209.mp3?t=1706770801000" length="12048512" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this podcast episode, Dr. Debbora Whitson explores the concept of forgiveness and presents the four R's of forgiveness to guide listeners in receiving this gift. By remembering how we have been forgiven, relinquishing our right to get even, responding to evil with good, and repeating the process as long as necessary, we can mend our broken hearts and experience true healing. Dr. Whitson emphasizes that forgiveness is an active and intentional decision that should not be substituted with guilt. She also discusses the importance of forgiving ourselves and refocusing on self-compassion, as well as refocusing on God's forgiveness. The journey of forgiveness requires patience and repetition, but it is a process that leads to freedom and the ability to move on from past hurts.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">dfc904c8-30e0-4a28-863e-b803b28c57bb</guid><itunes:title><![CDATA[The Gift of Forgiveness Pt. 1: Myths and Realities]]></itunes:title><title><![CDATA[The Gift of Forgiveness Pt. 1: Myths and Realities]]></title><description><![CDATA[<p>In this podcast episode, Dr. Debbora Whitson explores the myths surrounding forgiveness and its true benefits. She debunks popular misconceptions, such as forgiveness being solely for the benefit of the perpetrator, or that it absolves them of their responsibilities. Forgiveness is a deliberate decision to let go of resentment and anger, and it is ultimately for the person who has been hurt more than anyone else. While forgiving may not erase past hurts, it releases the individual from the burden of carrying those painful memories. Forgiveness is not automatic and requires intentional effort. It demands soul searching and guidance from the Holy Spirit to alleviate the lingering pain in one's heart. By embracing forgiveness, individuals can experience a shift in their perception of past events, freeing themselves from repetitive thought patterns and enabling them to focus on the blessings of the present moment.</p>]]></description><pubDate>Thu, 25 Jan 2024 07:00:00 GMT</pubDate><itunes:duration>00:10:58</itunes:duration><link>https://prisonersofhope.alitu.com/episode/dfc904c8-30e0-4a28-863e-b803b28c57bb</link><enclosure url="https://feeds.alitu.com/27243222/dfc904c8-30e0-4a28-863e-b803b28c57bb.mp3?t=1706166001000" length="10522752" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this podcast episode, Dr. Debbora Whitson explores the myths surrounding forgiveness and its true benefits. She debunks popular misconceptions, such as forgiveness being solely for the benefit of the perpetrator, or that it absolves them of their responsibilities. Forgiveness is a deliberate decision to let go of resentment and anger, and it is ultimately for the person who has been hurt more than anyone else. While forgiving may not erase past hurts, it releases the individual from the burden of carrying those painful memories. Forgiveness is not automatic and requires intentional effort. It demands soul searching and guidance from the Holy Spirit to alleviate the lingering pain in one's heart. By embracing forgiveness, individuals can experience a shift in their perception of past events, freeing themselves from repetitive thought patterns and enabling them to focus on the blessings of the present moment.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">51052f25-a354-49e4-a69b-d6a7d42f8044</guid><itunes:title><![CDATA[ The Power of Pathway Allies Pt. 2: Finding Help on the Narrow Path]]></itunes:title><title><![CDATA[ The Power of Pathway Allies Pt. 2: Finding Help on the Narrow Path]]></title><description><![CDATA[<p>In this episode of Prisoners of Hope, Dr. Debbora Whitson explores the importance of having pathway allies on the narrow path to life. She emphasizes the role of both inside and outside sources of help. Part one of the series focuses on inside sources, while part two delves into outside sources of help. Friends are highlighted as essential in the journey, and Dr. Whitson stresses the need for discerning good friends who tell us what we need to hear. Additionally, the episode discusses the significance of accidental meetings, where strangers cross our path and provide unexpected help or encouragement. Acquaintances, sermons, talks, lectures, notes, and books are also identified as indirect sources of pathway help. Dr. Whitson notes the importance of building inner fortitude and sharpening awareness to recognize the help when it arrives.&nbsp;</p>]]></description><pubDate>Thu, 18 Jan 2024 07:00:00 GMT</pubDate><itunes:duration>00:18:49</itunes:duration><link>https://prisonersofhope.alitu.com/episode/51052f25-a354-49e4-a69b-d6a7d42f8044</link><enclosure url="https://feeds.alitu.com/27243222/51052f25-a354-49e4-a69b-d6a7d42f8044.mp3?t=1705561201000" length="18071680" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[Dr. Whitson explores the outside sources of pathway allies. She emphasizes the role of both inside and outside sources of help.  The secret ingredients of humility,  discernment,  thoughts, and prayer are discussed.  Dr. Whitson notes the importance of building inner fortitude and sharpening awareness to recognize the help when it arrives. ]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">919fe84b-ac40-4a4d-b69a-cdf96230af14</guid><itunes:title><![CDATA[Pathway Allies Pt. 1: Navigating Life on the Narrow Path]]></itunes:title><title><![CDATA[Pathway Allies Pt. 1: Navigating Life on the Narrow Path]]></title><description><![CDATA[<p>In this episode of the Prisoners of Hope podcast, Dr. Debbora Whitson delves into the concept of pathways and the allies God sends to help us stay on the correct path. She emphasizes the need to choose the path of life and explores the nature of the narrow pathway mentioned in the Bible.&nbsp; Dr. Whitson discusses the strategies for building internal fortitude. She highlights the power of thoughts and actions in shaping our destiny and encourages listeners to take the inside journey.&nbsp;</p>]]></description><pubDate>Thu, 11 Jan 2024 07:00:01 GMT</pubDate><itunes:duration>00:20:16</itunes:duration><link>https://prisonersofhope.alitu.com/episode/919fe84b-ac40-4a4d-b69a-cdf96230af14</link><enclosure url="https://feeds.alitu.com/27243222/919fe84b-ac40-4a4d-b69a-cdf96230af14.mp3?t=1704956402000" length="19452032" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[The pathway to life is narrow and unpredictable. You are going to need pathway allies. In this episode Dr. Whitson covers internal sources of help and strategies to beef up yourself so that you are able to recognize help when it arrives.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">27f111b5-17f3-4d85-87af-198e9e35072a</guid><itunes:title><![CDATA[A End of the Year Greeting:  Reflecting on the Year]]></itunes:title><title><![CDATA[A End of the Year Greeting:  Reflecting on the Year]]></title><description><![CDATA[<p>A holidays greeting message.&nbsp;</p>]]></description><pubDate>Thu, 14 Dec 2023 07:00:00 GMT</pubDate><itunes:duration>00:04:42</itunes:duration><link>https://prisonersofhope.alitu.com/episode/27f111b5-17f3-4d85-87af-198e9e35072a</link><enclosure url="https://feeds.alitu.com/27243222/27f111b5-17f3-4d85-87af-198e9e35072a.mp3?t=1702537201000" length="4513920" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[A holidays greeting message.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">c3551421-e1db-4993-9269-3130138184b7</guid><itunes:title><![CDATA[Situational Amnesia Pt 3: Strategies to Remember God's Provisions]]></itunes:title><title><![CDATA[Situational Amnesia Pt 3: Strategies to Remember God's Provisions]]></title><description><![CDATA[<p>In this podcast episode, Dr. Debbora Whitson explores situational amnesia and its impact on our faith journey. She shares six strategies to help overcome this tendency to forget God's past provisions due to current circumstances. By actively employing these strategies, peace can be found even in difficult times.</p>]]></description><pubDate>Thu, 07 Dec 2023 07:00:00 GMT</pubDate><itunes:duration>00:11:13</itunes:duration><link>https://prisonersofhope.alitu.com/episode/c3551421-e1db-4993-9269-3130138184b7</link><enclosure url="https://feeds.alitu.com/27243222/c3551421-e1db-4993-9269-3130138184b7.mp3?t=1701932401000" length="10774656" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this podcast episode, Dr. Debbora Whitson explores situational amnesia and its impact on our faith journey. She shares six strategies to help overcome this tendency to forget God's past provisions due to current circumstances. By actively employing these strategies, peace can be found even in difficult times.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">07946439-1403-4d7e-a8fe-7e00b63455d7</guid><itunes:title><![CDATA[Situational Amnesia Pt. 2: Conquering Strategies]]></itunes:title><title><![CDATA[Situational Amnesia Pt. 2: Conquering Strategies]]></title><description><![CDATA[<p class="MsoNormal">Situational Amnesia is a condition that causes us to forget God's past provisions due to our current circumstances. Dr. Debbora Whitson explores this condition in her podcast, 'Prisoners of Hope', and offers strategies to combat it. Through the strategies introduced, you can overcome situational amnesia and find hope in God's faithfulness.</p>]]></description><pubDate>Thu, 30 Nov 2023 07:00:00 GMT</pubDate><itunes:duration>00:15:33</itunes:duration><link>https://prisonersofhope.alitu.com/episode/07946439-1403-4d7e-a8fe-7e00b63455d7</link><enclosure url="https://feeds.alitu.com/27243222/07946439-1403-4d7e-a8fe-7e00b63455d7.mp3?t=1701327601000" length="14932096" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[Situational Amnesia is a condition that causes us to forget God's past provisions due to our current circumstances. Dr. Debbora Whitson explores this condition in her podcast, 'Prisoners of Hope', and offers strategies to combat it. Through the strategies introduced, you can overcome situational amnesia and find hope in God's faithfulness.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">3cd3b255-15ff-4da6-89da-1281a0271180</guid><itunes:title><![CDATA[ Situational Amnesia Pt. 1: The Causes]]></itunes:title><title><![CDATA[ Situational Amnesia Pt. 1: The Causes]]></title><description><![CDATA[<p>Situational amnesia can often cause us to forget all the ways God has been faithful to us. This episode tackles the causes of situational amnesia, focusing on incorrect focus, lack of understanding, and stubbornness. By shifting our focus to God's promises and our identity in Him, we can combat situational amnesia and remember His faithfulness. Part one of this series sets the stage for understanding the negative impact of situational amnesia.&nbsp;</p>]]></description><pubDate>Thu, 16 Nov 2023 07:00:00 GMT</pubDate><itunes:duration>00:16:33</itunes:duration><link>https://prisonersofhope.alitu.com/episode/3cd3b255-15ff-4da6-89da-1281a0271180</link><enclosure url="https://feeds.alitu.com/27243222/3cd3b255-15ff-4da6-89da-1281a0271180.mp3?t=1700118001000" length="15890432" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[Situational amnesia can often cause us to forget all the ways God has been faithful to us. This episode tackles the causes of situational amnesia, focusing on incorrect focus, lack of understanding, and stubbornness. By shifting our focus to God's promises and our identity in Him, we can combat situational amnesia and remember His faithfulness. Part one of this series sets the stage for understanding the negative impact of situational amnesia. ]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">2f824e1f-28cc-4434-9222-6b215be1cc2a</guid><itunes:title><![CDATA[Navigating Chaos Pt. 2: Understanding Triggers and Finding Stability]]></itunes:title><title><![CDATA[Navigating Chaos Pt. 2: Understanding Triggers and Finding Stability]]></title><description><![CDATA[<p>In this podcast episode, Dr. Debbora Whitson delves into the concept of chaos and explores the triggers that can lead to confusion or stability. She highlights internal triggers such as past experiences, current emotions, and false beliefs, as well as external triggers like other people and sensory stimuli. Dr. Whitson offers six practical coping strategies to maintain stability during overwhelming situations, such as being aware of personal triggers, practicing relaxation techniques, exercising, anticipating chaos, reaching out for help, and keeping a record of thoughts and experiences. By understanding and addressing our triggers, we can navigate through chaos with a sense of stability and find hope in the midst of uncertainty.</p>]]></description><pubDate>Thu, 09 Nov 2023 07:00:00 GMT</pubDate><itunes:duration>00:16:48</itunes:duration><link>https://prisonersofhope.alitu.com/episode/2f824e1f-28cc-4434-9222-6b215be1cc2a</link><enclosure url="https://feeds.alitu.com/27243222/2f824e1f-28cc-4434-9222-6b215be1cc2a.mp3?t=1699513201000" length="16123904" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this podcast episode, Dr. Debbora Whitson delves into the concept of chaos and explores the triggers that can lead to confusion or stability. She highlights internal triggers such as past experiences, current emotions, and false beliefs, as well as external triggers like other people and sensory stimuli. Dr. Whitson offers six practical coping strategies to maintain stability during overwhelming situations, such as being aware of personal triggers, practicing relaxation techniques, exercising, anticipating chaos, reaching out for help, and keeping a record of thoughts and experiences. By understanding and addressing our triggers, we can navigate through chaos with a sense of stability and find hope in the midst of uncertainty.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">6eaab8e8-040f-47e8-adf9-00817f0f38d8</guid><itunes:title><![CDATA[Navigating Chaos Part 1: The Elements]]></itunes:title><title><![CDATA[Navigating Chaos Part 1: The Elements]]></title><description><![CDATA[<p>In this episode, Dr Debbora Whitson discusses the prevalence of chaos in today's world and how everything seems to be turned upside down. From gender identities to hair preferences, people seem to constantly seek what they don't have. In the midst of this chaos, Dr Whitson encourages listeners to find stability by turning to God. Drawing on Psalms, she emphasizes the importance of lifting our eyes to the hills and seeking help from the Lord who created heaven and earth.</p>]]></description><pubDate>Thu, 02 Nov 2023 06:00:00 GMT</pubDate><itunes:duration>00:15:39</itunes:duration><link>https://prisonersofhope.alitu.com/episode/6eaab8e8-040f-47e8-adf9-00817f0f38d8</link><enclosure url="https://feeds.alitu.com/27243222/6eaab8e8-040f-47e8-adf9-00817f0f38d8.mp3?t=1698904801000" length="15024256" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In this episode, Dr Debbora Whitson discusses the prevalence of chaos in today's world and how everything seems to be turned upside down. From gender identities to hair preferences, people seem to constantly seek what they don't have. In the midst of this chaos, Dr Whitson encourages listeners to find stability by turning to God. Drawing on Psalms, she emphasizes the importance of lifting our eyes to the hills and seeking help from the Lord who created heaven and earth.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">7db64fff-9dee-45e5-869b-41c2595a2090</guid><itunes:title><![CDATA[The Cost of Baggage Pt. 3: Invisible Results ]]></itunes:title><title><![CDATA[The Cost of Baggage Pt. 3: Invisible Results ]]></title><description><![CDATA[<p>Trust the unseen process of personal growth and realize the impact of small choices over time. Journey with Dr. D as she shares wisdom from 'The Slight Edge' to achieve extraordinary results. Discover the power of making U-turns and harnessing the mindset of success. Renew your mind daily and embrace a life of hope and abundance.</p>]]></description><pubDate>Thu, 26 Oct 2023 06:00:00 GMT</pubDate><itunes:duration>00:19:52</itunes:duration><link>https://prisonersofhope.alitu.com/episode/7db64fff-9dee-45e5-869b-41c2595a2090</link><enclosure url="https://feeds.alitu.com/27243222/7db64fff-9dee-45e5-869b-41c2595a2090.mp3?t=1698300001000" length="19071104" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[Trust the unseen process of personal growth and realize the impact of small choices over time. Journey with Dr. D as she shares wisdom from 'The Slight Edge' to achieve extraordinary results. Discover the power of making U-turns and harnessing the mindset of success. Renew your mind daily and embrace a life of hope and abundance.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">3aea57f9-e92f-4b1b-bc58-6066c13dc048</guid><itunes:title><![CDATA[The Cost of Baggage Pt. 2: Strategies to Overcome Baggage]]></itunes:title><title><![CDATA[The Cost of Baggage Pt. 2: Strategies to Overcome Baggage]]></title><description><![CDATA[Unleashing the Power of Hope: Strategies to Overcome Baggage
Learn powerful strategies to break free from the weight of past hurts and failures. Discover how reading can bring transformation, using the Word and other uplifting books. Explore the significance of prayer and developing a deep connection with God. Surround yourself with positive influences and learn to discern godly advice. Trust the unseen process of personal growth and realize the impact of small choices over time. Journey with Dr. D as she shares wisdom from 'The Slight Edge' to achieve extraordinary results. Discover the power of making U-turns and harnessing the mindset of success. Renew your mind daily and embrace a life of hope and abundance.]]></description><pubDate>Thu, 19 Oct 2023 06:00:00 GMT</pubDate><itunes:duration>00:22:48</itunes:duration><link>https://prisonersofhope.alitu.com/episode/3aea57f9-e92f-4b1b-bc58-6066c13dc048</link><enclosure url="https://feeds.alitu.com/27243222/3aea57f9-e92f-4b1b-bc58-6066c13dc048.mp3?t=1697695202000" length="21891072" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[Are you dragging extra baggage throughout your life? This episode exams how certain things can weigh you down and cause you undo stress. Learn strategies that help you drop the B.S. (i.e., the bad stories) and live a more victorious life.  Journey with Dr. D as she shares wisdom from 'The Slight Edge' to achieve extraordinary results. ]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">52a7b532-7755-46fc-8a76-437c70c0d767</guid><itunes:title><![CDATA[The Cost of Baggage Pt. 1]]></itunes:title><title><![CDATA[The Cost of Baggage Pt. 1]]></title><description><![CDATA[<p>Are you dragging extra baggage throughout your life? This episode exams how certain things can weigh you down and cause you undo stress. Learn strategies that help you drop the B.S. (i.e., the bad stories) and live a more victorious life.</p>]]></description><pubDate>Thu, 12 Oct 2023 06:00:00 GMT</pubDate><itunes:duration>00:20:00</itunes:duration><link>https://prisonersofhope.alitu.com/episode/52a7b532-7755-46fc-8a76-437c70c0d767</link><enclosure url="https://feeds.alitu.com/27243222/52a7b532-7755-46fc-8a76-437c70c0d767.mp3?t=1697090401000" length="19200128" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[Are you dragging extra baggage throughout your life? This episode exams how certain things can weigh you down and cause you undo stress. Learn strategies that help you drop the B.S. (i.e., the bad stories) and live a more victorious life.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">ce930d62-8ce3-456e-855b-5178b29fb273</guid><itunes:title><![CDATA[The Art of Perseverance Part 2]]></itunes:title><title><![CDATA[The Art of Perseverance Part 2]]></title><description><![CDATA[<p><span style="font-size: 12.0pt; font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; color: black; mso-color-index: 1; mso-font-kerning: 12.0pt; language: en-US; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;">Knowing what the word says about the fruit of perseverance produces hope and direction for your future. Strategies for strengthening your God-given gift of perseverance are forwarded.</span></p>]]></description><pubDate>Thu, 05 Oct 2023 06:01:00 GMT</pubDate><itunes:duration>00:21:06</itunes:duration><link>https://prisonersofhope.alitu.com/episode/ce930d62-8ce3-456e-855b-5178b29fb273</link><enclosure url="https://feeds.alitu.com/27243222/ce930d62-8ce3-456e-855b-5178b29fb273.mp3?t=1696485661000" length="20265088" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[Knowing what the word says about the fruit of perseverance produces hope and direction for your future. Strategies for strengthening your God-given gift of perseverance are forwarded.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">fcde99f0-c61a-4892-af64-42146767c1d5</guid><itunes:title><![CDATA[The Art of Perseverance Part 1]]></itunes:title><title><![CDATA[The Art of Perseverance Part 1]]></title><description><![CDATA[<p><span style="font-size: 12.0pt; font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; color: black; mso-color-index: 1; mso-font-kerning: 12.0pt; language: en-US; mso-style-textfill-type: solid; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-fill-color: black; mso-style-textfill-fill-alpha: 100.0%;">Knowing what the word says about the fruit of perseverance produces hope and direction for your future. Strategies for strengthening your God-given gift of perseverance are forwarded</span></p>]]></description><pubDate>Thu, 28 Sep 2023 06:01:00 GMT</pubDate><itunes:duration>00:11:34</itunes:duration><link>https://prisonersofhope.alitu.com/episode/fcde99f0-c61a-4892-af64-42146767c1d5</link><enclosure url="https://feeds.alitu.com/27243222/fcde99f0-c61a-4892-af64-42146767c1d5.mp3?t=1695880861000" length="11100288" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[Knowing what the word says about the fruit of perseverance produces hope and direction for your future. Strategies for strengthening your God-given gift of perseverance are forwarded.  ]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">a96d0a77-3808-4331-8ec4-871a787c4595</guid><itunes:title><![CDATA[The Man Behind the Music Interview Pt 3 ]]></itunes:title><title><![CDATA[The Man Behind the Music Interview Pt 3 ]]></title><description><![CDATA[<p>The host interviews Vincent Johnson the man behind the podcast's music. Vincent talks about his journey into the music world and how his relationship with the Holy Spirit influences his creative processes. Hear what power faith and failures play as one pursues their God-given purpose.&nbsp;</p>]]></description><pubDate>Thu, 21 Sep 2023 06:01:00 GMT</pubDate><itunes:duration>00:14:40</itunes:duration><link>https://prisonersofhope.alitu.com/episode/a96d0a77-3808-4331-8ec4-871a787c4595</link><enclosure url="https://feeds.alitu.com/27243222/a96d0a77-3808-4331-8ec4-871a787c4595.mp3?t=1695276061000" length="14084224" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[The host interviews Vincent Johnson the man behind the podcast's music. Vincent talks about his journey into the music world and how his relationship with the Holy Spirit influences his creative processes. Hear what power faith and failures play as one pursues their God-given purpose. ]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">23ba4f99-521a-4bc0-96f6-afe47266e867</guid><itunes:title><![CDATA[The Man Behind the Music Interview Pt 2 ]]></itunes:title><title><![CDATA[The Man Behind the Music Interview Pt 2 ]]></title><description><![CDATA[<p>The host interviews Vincent Johnson the man behind the podcast's music. Vincent talks about his journey into the music world and how his relationship with the Holy Spirit influences his creative processes. Hear what power faith and failures play as one pursues their God-given purpose.&nbsp;</p>]]></description><pubDate>Thu, 14 Sep 2023 06:01:00 GMT</pubDate><itunes:duration>00:19:03</itunes:duration><link>https://prisonersofhope.alitu.com/episode/23ba4f99-521a-4bc0-96f6-afe47266e867</link><enclosure url="https://feeds.alitu.com/27243222/23ba4f99-521a-4bc0-96f6-afe47266e867.mp3?t=1694671261000" length="18286720" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[The host interviews Vincent Johnson the man behind the podcast's music. Vincent talks about his journey into the music world and how his relationship with the Holy Spirit influences his creative processes. Hear what power faith and failures play as one pursues their God-given purpose. ]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">5cc726ae-e289-434c-bb90-26980ac4f9c2</guid><itunes:title><![CDATA[The Man Behind The Music Interview Pt 1]]></itunes:title><title><![CDATA[The Man Behind The Music Interview Pt 1]]></title><description><![CDATA[<p class="MsoNormal">The host interviews Vincent Johnson the man behind the podcast's music. Vincent talks about his journey into the music world and how his relationship with the Holy Spirit influences his creative processes. Hear what power faith and failures play as one pursues their God-given purpose.&nbsp;</p>]]></description><pubDate>Thu, 07 Sep 2023 06:01:00 GMT</pubDate><itunes:duration>00:17:34</itunes:duration><link>https://prisonersofhope.alitu.com/episode/5cc726ae-e289-434c-bb90-26980ac4f9c2</link><enclosure url="https://feeds.alitu.com/27243222/5cc726ae-e289-434c-bb90-26980ac4f9c2.mp3?t=1694066461000" length="16863360" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[The host interviews Vincent Johnson the man behind the podcast's music. Vincent talks about his journey into the music world and how his relationship with the Holy Spirit influences his creative processes. Hear what power faith and failures play as one pursues their God-given purpose. ]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">44b1efa4-a971-4b33-9e4f-facbf448bfe9</guid><itunes:title><![CDATA[When Darkness Comes Pt 2]]></itunes:title><title><![CDATA[When Darkness Comes Pt 2]]></title><description><![CDATA[<p>In every life there are times when things appear to be bleak. Long ago Jesus warned that In this world we will have troubles. Since dark times are unavoidable, understanding effective stratgies that you can employ when darkness happens is essential. On the other half of the equation, God's trouble-time-promises are there to breathe life into your hope.</p>
<p>&nbsp;</p>]]></description><pubDate>Wed, 26 Jul 2023 06:01:00 GMT</pubDate><itunes:duration>00:23:05</itunes:duration><link>https://prisonersofhope.alitu.com/episode/44b1efa4-a971-4b33-9e4f-facbf448bfe9</link><enclosure url="https://feeds.alitu.com/27243222/44b1efa4-a971-4b33-9e4f-facbf448bfe9.mp3?t=1690351261000" length="22169728" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[In every life there are times when things appear to be bleak. Long ago Jesus warned that In this world we will have troubles. Since dark times are unavoidable, understanding effective stratgies that you can employ when darkness happens is essential. On the other half of the equation, God's trouble-time-promises are there to breathe life into your hope.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">95521dfe-d29c-4866-a2ba-17b355f49fb3</guid><itunes:title><![CDATA[When Darkness Comes Pt. 1]]></itunes:title><title><![CDATA[When Darkness Comes Pt. 1]]></title><description><![CDATA[<p>In every life there are times when things appear to be bleak. Long ago Jesus warned that In this world we will have troubles. Since dark times are unavoidable, understanding effective stratgies that you can employ when darkness happens is essential. On the other half of the equation, God's trouble-time-promises are there to breathe life into your hope.</p>
<p>&nbsp;</p>]]></description><pubDate>Thu, 20 Jul 2023 06:01:00 GMT</pubDate><itunes:duration>00:15:00</itunes:duration><link>https://prisonersofhope.alitu.com/episode/95521dfe-d29c-4866-a2ba-17b355f49fb3</link><enclosure url="https://feeds.alitu.com/27243222/95521dfe-d29c-4866-a2ba-17b355f49fb3.mp3?t=1689832861000" length="14403712" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">4171840a-0202-400f-9236-6550a34ff623</guid><itunes:title><![CDATA[Through the Pain Revisited ]]></itunes:title><title><![CDATA[Through the Pain Revisited ]]></title><description><![CDATA[<p>Everyone experiences pain. Pain is inevitable, suffering is optional. Learn about strategies to successfully deal with pain.</p>]]></description><pubDate>Thu, 13 Jul 2023 06:00:00 GMT</pubDate><itunes:duration>00:25:43</itunes:duration><link>https://prisonersofhope.alitu.com/episode/4171840a-0202-400f-9236-6550a34ff623</link><enclosure url="https://feeds.alitu.com/27243222/4171840a-0202-400f-9236-6550a34ff623.mp3?t=1689228001000" length="24696960" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">9f80bb1e-b370-48dc-aeb7-5db21b3469de</guid><itunes:title><![CDATA[Elevate Your Focus continued]]></itunes:title><title><![CDATA[Elevate Your Focus continued]]></title><description><![CDATA[<p>Our help comes from above. Learn how our focus functions in elevating our life. Learn how the mental and the physical part of your focus can work together to bring you closer to God.</p>]]></description><pubDate>Thu, 06 Jul 2023 06:00:00 GMT</pubDate><itunes:duration>00:20:15</itunes:duration><link>https://prisonersofhope.alitu.com/episode/9f80bb1e-b370-48dc-aeb7-5db21b3469de</link><enclosure url="https://feeds.alitu.com/27243222/9f80bb1e-b370-48dc-aeb7-5db21b3469de.mp3?t=1688623201000" length="19447936" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">e6ec3f95-bb62-4700-9c60-70b3d1d122de</guid><itunes:title><![CDATA[Elevate Your Focus]]></itunes:title><title><![CDATA[Elevate Your Focus]]></title><description><![CDATA[<p>Our help comes from above. Learn how our focus functions in elevating our life. Learn how the mental and the physical part of your focus can work together to bring you closer to God.</p>]]></description><pubDate>Thu, 29 Jun 2023 06:00:00 GMT</pubDate><itunes:duration>00:19:21</itunes:duration><link>https://prisonersofhope.alitu.com/episode/e6ec3f95-bb62-4700-9c60-70b3d1d122de</link><enclosure url="https://feeds.alitu.com/27243222/e6ec3f95-bb62-4700-9c60-70b3d1d122de.mp3?t=1688018401000" length="18583680" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">efb744ea-5dae-4e43-bcf3-f0870fbb5246</guid><itunes:title><![CDATA[The Correct Side of Obedience Pt. 2]]></itunes:title><title><![CDATA[The Correct Side of Obedience Pt. 2]]></title><description><![CDATA[<p>An examination of the atomsphere on the correct side of obedience. What does it look like when we choose to submit our will to God. How can our feelings affect us as we stride to be obedient to God's word. What role does our expectations and perceptions play as we seek to improve your relationship with God.</p>
]]></description><pubDate>Thu, 22 Jun 2023 06:00:00 GMT</pubDate><itunes:duration>00:18:50</itunes:duration><link>https://prisonersofhope.alitu.com/episode/efb744ea-5dae-4e43-bcf3-f0870fbb5246</link><enclosure url="https://feeds.alitu.com/27243222/efb744ea-5dae-4e43-bcf3-f0870fbb5246.mp3?t=1687413601000" length="18077824" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">08d73a98-f2b5-4db7-95ae-582448f418b8</guid><itunes:title><![CDATA[The Correct Side of Obedience Pt.1]]></itunes:title><title><![CDATA[The Correct Side of Obedience Pt.1]]></title><description><![CDATA[<p>An examination of the atomsphere on the correct side of obedience. What does it look like when we choose to submit our will to God. How can our feelings affect us as we stride to be obedient to God's word. What role does our expectations and perceptions play as we seek to improve your relationship with God.</p>
]]></description><pubDate>Thu, 15 Jun 2023 06:00:00 GMT</pubDate><itunes:duration>00:17:40</itunes:duration><link>https://prisonersofhope.alitu.com/episode/08d73a98-f2b5-4db7-95ae-582448f418b8</link><enclosure url="https://feeds.alitu.com/27243222/08d73a98-f2b5-4db7-95ae-582448f418b8.mp3?t=1686808801000" length="16967808" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">69418d76-ec05-436c-9601-4b4fa6745f6c</guid><itunes:title><![CDATA[Habitant of the Upside-Down World Pt. 2]]></itunes:title><title><![CDATA[Habitant of the Upside-Down World Pt. 2]]></title><description><![CDATA[<p>God's precepts are vastly evident within the upside-down world. An existence in which you surrender your will; fight the urge to complain; put your feelings where they belong; and pray for those who hurt you. Learn how to manage your heart as you reside in the land of upside-down.</p>
]]></description><pubDate>Thu, 08 Jun 2023 06:00:00 GMT</pubDate><itunes:duration>00:14:33</itunes:duration><link>https://prisonersofhope.alitu.com/episode/69418d76-ec05-436c-9601-4b4fa6745f6c</link><enclosure url="https://feeds.alitu.com/27243222/69418d76-ec05-436c-9601-4b4fa6745f6c.mp3?t=1686204001000" length="13963392" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">55df8343-0487-4410-87bc-529a65d75482</guid><itunes:title><![CDATA[Habitant of the Upside-Down World Pt. 1]]></itunes:title><title><![CDATA[Habitant of the Upside-Down World Pt. 1]]></title><description><![CDATA[<p>God's precepts are vastly evident within the upside-down world. An existence in which you surrender your will; fight the urge to complain; put your feelings where they belong; and pray for those who hurt you. Learn how to manage your heart as you reside in the land of upside-down.</p>
]]></description><pubDate>Thu, 01 Jun 2023 06:00:00 GMT</pubDate><itunes:duration>00:19:00</itunes:duration><link>https://prisonersofhope.alitu.com/episode/55df8343-0487-4410-87bc-529a65d75482</link><enclosure url="https://feeds.alitu.com/27243222/55df8343-0487-4410-87bc-529a65d75482.mp3?t=1685599201000" length="18243712" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">72e01db1-316f-4ee8-83e8-a3ce7324ae6d</guid><itunes:title><![CDATA[The Journey of Surrendering]]></itunes:title><title><![CDATA[The Journey of Surrendering]]></title><description><![CDATA[<p>What does it mean to surrender to God.  How do we gain power by surrendering?  What are the steps of surrender that will lead us along the path of hope. Explore these questions and get the answers you need to live a life of fulfillment and purpose.</p>
]]></description><pubDate>Thu, 18 May 2023 06:00:00 GMT</pubDate><itunes:duration>00:29:45</itunes:duration><link>https://prisonersofhope.alitu.com/episode/72e01db1-316f-4ee8-83e8-a3ce7324ae6d</link><enclosure url="https://feeds.alitu.com/27243222/72e01db1-316f-4ee8-83e8-a3ce7324ae6d.mp3?t=1684389601000" length="28567680" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">a14a719c-cdf2-4714-8087-ac1f7877823f</guid><itunes:title><![CDATA[Paradoxes and Contradictions ]]></itunes:title><title><![CDATA[Paradoxes and Contradictions ]]></title><description><![CDATA[<p>An examination of paradoxes and contradictions and their prevalence in life. The Great Paradox is explained and how it holds the key to a more fulfilling life.</p>
]]></description><pubDate>Thu, 11 May 2023 06:00:00 GMT</pubDate><itunes:duration>00:27:09</itunes:duration><link>https://prisonersofhope.alitu.com/episode/a14a719c-cdf2-4714-8087-ac1f7877823f</link><enclosure url="https://feeds.alitu.com/27243222/a14a719c-cdf2-4714-8087-ac1f7877823f.mp3?t=1683784801000" length="26067072" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">4c397806-a4f9-44df-922e-063d4c600ce0</guid><itunes:title><![CDATA[The Voice: Discernment]]></itunes:title><title><![CDATA[The Voice: Discernment]]></title><description><![CDATA[<p>There are so many voices that fight for our attention. Learn about spiritual discernment and increase your ablility to distinguish the voice of the world from the voice of God.</p>
<p></p>
]]></description><pubDate>Thu, 04 May 2023 17:16:09 GMT</pubDate><itunes:duration>00:30:34</itunes:duration><link>https://prisonersofhope.alitu.com/episode/4c397806-a4f9-44df-922e-063d4c600ce0</link><enclosure url="https://feeds.alitu.com/27243222/4c397806-a4f9-44df-922e-063d4c600ce0.mp3?t=1683220570000" length="29352064" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">5202c8b4-b01e-4460-b366-fb3c11665d06</guid><itunes:title><![CDATA[Perceptions: Your Thoughts]]></itunes:title><title><![CDATA[Perceptions: Your Thoughts]]></title><description><![CDATA[<p>Your perceptions are the product of your thoughts. Learn how to think about what you are thinking about. Learn how your mind works. This is the key to living a life full of hope.</p>
]]></description><pubDate>Fri, 28 Apr 2023 04:18:42 GMT</pubDate><itunes:duration>00:27:41</itunes:duration><link>https://prisonersofhope.alitu.com/episode/5202c8b4-b01e-4460-b366-fb3c11665d06</link><enclosure url="https://feeds.alitu.com/27243222/5202c8b4-b01e-4460-b366-fb3c11665d06.mp3?t=1682655892000" length="26570880" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">60dbfd59-f378-4c14-86a3-85140b1fe5e3</guid><itunes:title><![CDATA[The Distance Between ]]></itunes:title><title><![CDATA[The Distance Between ]]></title><description><![CDATA[<p>Episode deals with pressing heart issues/questions. How do you deal with the distance between asked and answered prayer?  How can you protect your heart.  What part does courage play in this between space?</p>
]]></description><pubDate>Sat, 22 Apr 2023 00:31:37 GMT</pubDate><itunes:duration>00:23:57</itunes:duration><link>https://prisonersofhope.alitu.com/episode/60dbfd59-f378-4c14-86a3-85140b1fe5e3</link><enclosure url="https://feeds.alitu.com/27243222/60dbfd59-f378-4c14-86a3-85140b1fe5e3.mp3?t=1682123498000" length="22995072" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">d7dd63bf-9cb3-4b6c-90a9-b65d90580856</guid><itunes:title><![CDATA[Through the Pain Episode 3]]></itunes:title><title><![CDATA[Through the Pain Episode 3]]></title><description><![CDATA[<p>Everyone experiences pain. Pain is inevitable, suffering is optional. Learn about strategies to successfully deal with pain</p>
]]></description><pubDate>Thu, 06 Apr 2023 14:55:45 GMT</pubDate><itunes:duration>00:22:50</itunes:duration><link>https://prisonersofhope.alitu.com/episode/d7dd63bf-9cb3-4b6c-90a9-b65d90580856</link><enclosure url="https://feeds.alitu.com/27243222/d7dd63bf-9cb3-4b6c-90a9-b65d90580856.mp3?t=1680792946000" length="21923968" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">39fc4b37-13aa-4dd9-82fb-cee746e78e5e</guid><itunes:title><![CDATA[The Truth ]]></itunes:title><title><![CDATA[The Truth ]]></title><description><![CDATA[<p>Examines where widsom comes from and the discernment between ones beliefs and the truth.</p>
]]></description><pubDate>Tue, 04 Apr 2023 06:00:00 GMT</pubDate><itunes:duration>00:27:46</itunes:duration><link>https://prisonersofhope.alitu.com/episode/39fc4b37-13aa-4dd9-82fb-cee746e78e5e</link><enclosure url="https://feeds.alitu.com/27243222/39fc4b37-13aa-4dd9-82fb-cee746e78e5e.mp3?t=1680588001000" length="26650752" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item><item><guid isPermaLink="false">94fa1554-21d6-497d-bda7-72fb006bdef0</guid><itunes:title><![CDATA[Prisoners of Hope]]></itunes:title><title><![CDATA[Prisoners of Hope]]></title><description><![CDATA[<p>Get aboard this vessel of hope and learn how to  invigorate your life with strategies and wisdom for navigating the ever-changing waters of existing on this big, beautiful planet we call earth.</p>
<p></p>
]]></description><pubDate>Wed, 29 Mar 2023 01:40:24 GMT</pubDate><itunes:duration>00:35:09</itunes:duration><link>https://prisonersofhope.alitu.com/episode/94fa1554-21d6-497d-bda7-72fb006bdef0</link><enclosure url="https://feeds.alitu.com/27243222/94fa1554-21d6-497d-bda7-72fb006bdef0.mp3?t=1680054025000" length="33738880" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[Origins of Prisoners of Hope Podcast]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:explicit>false</itunes:explicit><itunes:author>Dr. Debbora Whitson</itunes:author></item></channel></rss>