<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><generator>Alitu</generator><title><![CDATA[Sacred as F**k]]></title><description><![CDATA[A rebellious podcast for women exploring intuition, personal power, spiritual awakening, and creating their own sacred path.

Welcome to Sacred as Fuck, the unapologetic Punk Temple podcast for women who feel the pull of something deeper but refuse to follow anyone else’s rulebook.

This is for the women questioning everything. The ones sensing an awakening, feeling their intuition getting louder, yet finding most of the “wellness world” does not feel like home.

Inside our Punk Temple you will find raw conversations about intuition, energy, personal power, inner wisdom, healing, and carving your own sacred path without losing yourself along the way.

Sacred as Fuck was born out of our rebellious conversations about our own messy, real life practices and the question we kept asking.

Where is the space for women like us?

Women who do not fit into neat boxes.

Women who trust their gut more than gurus.

Women who want truth, not performance.

So we built one.

Pull up a seat at our roundtable and join us as we explore awakening, self trust, feminine power, energy, purpose, and the courage it takes to walk your own path.

No gurus.
No perfection.
No pretending.

Just honest conversations, fresh perspectives, plenty of swearing, and the reminder you might need today.

You are sacred AF. You just do not know it yet.
]]></description><itunes:summary><![CDATA[A rebellious podcast for women exploring intuition, personal power, spiritual awakening, and creating their own sacred path.

Welcome to Sacred as Fuck, the unapologetic Punk Temple podcast for women who feel the pull of something deeper but refuse to follow anyone else’s rulebook.

This is for the women questioning everything. The ones sensing an awakening, feeling their intuition getting louder, yet finding most of the “wellness world” does not feel like home.

Inside our Punk Temple you will find raw conversations about intuition, energy, personal power, inner wisdom, healing, and carving your own sacred path without losing yourself along the way.

Sacred as Fuck was born out of our rebellious conversations about our own messy, real life practices and the question we kept asking.

Where is the space for women like us?

Women who do not fit into neat boxes.

Women who trust their gut more than gurus.

Women who want truth, not performance.

So we built one.

Pull up a seat at our roundtable and join us as we explore awakening, self trust, feminine power, energy, purpose, and the courage it takes to walk your own path.

No gurus.
No perfection.
No pretending.

Just honest conversations, fresh perspectives, plenty of swearing, and the reminder you might need today.

You are sacred AF. You just do not know it yet.
]]></itunes:summary><language>en-gb</language><podcast:medium>podcast</podcast:medium><podcast:podping usesPodping="true"></podcast:podping><podcast:guid>d13fbd2a-bb94-5120-b0b8-f71b997a89a3</podcast:guid><podcast:updateFrequency rrule="FREQ=WEEKLY">weekly</podcast:updateFrequency><link>https://sacredasfk.alitu.com</link><atom:link href="https://podcasts.apple.com/us/podcast/id1896682162" rel="external"></atom:link><atom:link href="https://open.spotify.com/show/033h65dqSCLivpP65GjgV2" rel="external"></atom:link><atom:link href="https://alitu.com/made-with-alitu/" rel="external"></atom:link><atom:link href="https://feeds.alitu.com/2745865" rel="self" type="application/rss+xml"></atom:link><itunes:type>episodic</itunes:type><itunes:owner><itunes:email>hello@sacredasfk.com</itunes:email><itunes:name>Carolyn Swann and Kat Shaw</itunes:name></itunes:owner><itunes:author>Carolyn Swann and Kat Shaw</itunes:author><podcast:person>Carolyn Swann and Kat Shaw</podcast:person><itunes:explicit>true</itunes:explicit><itunes:image href="https://feeds.alitu.com/2745865/d17e690b-47c7-4a1a-a793-33084839640e.jpg?t=1778596816000"></itunes:image><podcast:locked>Yes</podcast:locked><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"></itunes:category></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"></itunes:category></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"></itunes:category></itunes:category><item><guid isPermaLink="false">596f667b-6d04-4b5c-a133-bdbb53e580d8</guid><itunes:title><![CDATA[Letting go as you evolve.]]></itunes:title><title><![CDATA[Letting go as you evolve.]]></title><description><![CDATA[<p>The more you become sacred as f**k, the more shit you have to let go of, and some people won’t stick around as you emerge from the chrysalis of self-development. </p><p>When you align with your truth, you outgrow people, places and situations as your boundaries change.</p><p>Through the metaphor of Hairy McClary, Kat’s spider plant, we unpack the necessity for growth and change.</p><p>We discuss our experiences and how we deal with these as they come up.</p><p>As always, it get’s political, feminist and fiery but we managed to land the plane and bring it back to Hairy Mclary.</p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p> </p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p>]]></description><pubDate>Mon, 29 Jun 2026 06:11:00 GMT</pubDate><itunes:duration>01:02:55</itunes:duration><link>https://sacredasfk.alitu.com/episode/596f667b-6d04-4b5c-a133-bdbb53e580d8</link><enclosure url="https://feeds.alitu.com/2745865/596f667b-6d04-4b5c-a133-bdbb53e580d8.mp3?t=1782713461000" length="60400108" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">1775bd14-ede1-479e-908e-939c502bb30b</guid><itunes:title><![CDATA[Bonus Pod - Q and A June 26]]></itunes:title><title><![CDATA[Bonus Pod - Q and A June 26]]></title><description><![CDATA[<p>Our first Q and A bonus episode!</p><p>We love your questions, please keep sending them in!!</p><p>In this episode, we tackle these hot potatoes...........</p><ul><li>Managing energies and conflicting behaviour in spiritual groups.</li><li>Can you still be Sacred as f**k, without being sacred as f**k?</li><li>What are the red flags to look out for when joining circles and and groups?</li><li>Sisterhood and soul sisters - what does it actually mean to be in a this kind of group?</li></ul><p></p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Contact us on socials</strong></p><p>POD insta <a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p>Carolyn (Tatts) Insta <a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p>Kat's Intsa <a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p>]]></description><pubDate>Tue, 23 Jun 2026 16:03:28 GMT</pubDate><itunes:duration>00:34:21</itunes:duration><link>https://sacredasfk.alitu.com/episode/1775bd14-ede1-479e-908e-939c502bb30b</link><enclosure url="https://feeds.alitu.com/2745865/1775bd14-ede1-479e-908e-939c502bb30b.mp3?t=1782230609000" length="32986901" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">6a8c93a7-bd21-42f1-9f3c-dc1b17f5ee60</guid><itunes:title><![CDATA[What does it mean to be a Priestess in the 21st Century?]]></itunes:title><title><![CDATA[What does it mean to be a Priestess in the 21st Century?]]></title><description><![CDATA[<p>As <strong>two of the most unlikely initiates</strong>, we dive deep into this hot topic. </p><p>Walking this path, <strong>being in service to Goddess</strong>, staying authentic and rejecting the bits that don’t align. </p><p>And like Kat said, <strong>Goddess doesn’t give a fuck what you look like on Instagram</strong>, just be authentic.</p><p>We unravel the growing trend of the 'Priestess’ and talk you through our experiences so you can filter out the cream from the crap.</p><p>Stay vigilant people!!</p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p>]]></description><pubDate>Mon, 22 Jun 2026 06:00:00 GMT</pubDate><itunes:duration>00:51:40</itunes:duration><link>https://sacredasfk.alitu.com/episode/6a8c93a7-bd21-42f1-9f3c-dc1b17f5ee60</link><enclosure url="https://feeds.alitu.com/2745865/6a8c93a7-bd21-42f1-9f3c-dc1b17f5ee60.mp3?t=1782108001000" length="49608676" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">a9dc899f-28f5-461b-8383-fe20ae15b117</guid><itunes:title><![CDATA[The 90's - How was it for you? Spiritual rave moments or plastic 'girl power' feminism]]></itunes:title><title><![CDATA[The 90's - How was it for you? Spiritual rave moments or plastic 'girl power' feminism]]></title><description><![CDATA[<p>This week we discuss the 90’s, our coming of age decade.</p><p>In 1990 Tatt’s was 18 and Kat was 15. </p><p>How did the rave culture shape us? We talk about Glastonbury, The Whirly Gig and drugs.</p><p>Our alternative lifestyles and the freedom to just ‘be’, without smartphones and social media.</p><p>Plastic ‘girl power’ feminism.</p><p>Ladette tabloid fodder and the vile body shaming that has deeply affected how women feel about their bodies today. </p><p><em>How was it for you? How was it for you? How was it for you? Was it as good as it was for me? – James 1990</em></p><p><strong>email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experience of the 90’s, we wanna hear from you.</p><p></p><p><strong>Contact us on socials</strong></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p></p>]]></description><pubDate>Mon, 15 Jun 2026 06:00:00 GMT</pubDate><itunes:duration>00:59:59</itunes:duration><link>https://sacredasfk.alitu.com/episode/a9dc899f-28f5-461b-8383-fe20ae15b117</link><enclosure url="https://feeds.alitu.com/2745865/a9dc899f-28f5-461b-8383-fe20ae15b117.mp3?t=1781503201000" length="57591305" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">bce35d49-d619-4674-a451-7d90ece95ffd</guid><itunes:title><![CDATA[Are you ready to implement the 'Sacred no' into your life?]]></itunes:title><title><![CDATA[Are you ready to implement the 'Sacred no' into your life?]]></title><description><![CDATA[<p>Another big and so so important topic - <strong>THE SACRED NO</strong></p><p>When did it become so hard to say no in life?</p><p>We discuss how to deliver a sacred no, and how to gracefully receive a one.</p><p>This is all about boundaries. Your space, your body, your time and your energy.</p><p></p><p>This week Kat recommends a couple of pods - <strong>The Guilty Feminist</strong> <a href="https://open.spotify.com/show/7BTRthTSCB7eYyraF4W7qu?si=97b9429cd5fe4eea " target="_blank">https://open.spotify.com/show/7BTRthTSCB7eYyraF4W7qu?si=97b9429cd5fe4eea </a> and <strong>Staying Relevant </strong><a href="https://open.spotify.com/show/49IhFpCnI1foSzU7Azon3h?si=965dc230117d42bb" target="_blank">https://open.spotify.com/show/49IhFpCnI1foSzU7Azon3h?si=965dc230117d42bb</a></p><p>Carolyn recommends a Netflix doc called <strong>Wild Wild Country </strong>- it's an unbelievably good story.</p><p></p><p><strong>email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong></p><p><strong>Contact us on socials</strong></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p></p>]]></description><pubDate>Mon, 08 Jun 2026 06:15:00 GMT</pubDate><itunes:duration>01:02:13</itunes:duration><link>https://sacredasfk.alitu.com/episode/bce35d49-d619-4674-a451-7d90ece95ffd</link><enclosure url="https://feeds.alitu.com/2745865/bce35d49-d619-4674-a451-7d90ece95ffd.mp3?t=1780899301000" length="59727920" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">237ed9bb-bace-479c-a4aa-63f9a546286e</guid><itunes:title><![CDATA[What is the Sisterhood wound and what are you doing about yours?]]></itunes:title><title><![CDATA[What is the Sisterhood wound and what are you doing about yours?]]></title><description><![CDATA[<p>In this episode we take a deep dive into the murky world of Sisterhood wounding.</p><p>You gotta do the work, you just can't love and light your way out of this shit.</p><p>What triggers you about other women?</p><p>Got questions? email the pod <strong>hello@sacredasfk.com</strong></p><p>Work with Kat <a href="www.katshawart.com" target="_blank">www.katshawart.com</a> and get painted like the Goddess you are!!</p><p>Work with Carolyn <a href="www.smudgeandting.com" target="_blank">www.smudgeandting.com</a> for energy clearing.</p>]]></description><pubDate>Mon, 01 Jun 2026 06:35:02 GMT</pubDate><itunes:duration>00:54:35</itunes:duration><link>https://sacredasfk.alitu.com/episode/237ed9bb-bace-479c-a4aa-63f9a546286e</link><enclosure url="https://feeds.alitu.com/2745865/237ed9bb-bace-479c-a4aa-63f9a546286e.mp3?t=1780295703000" length="52401721" type="audio/mpeg"></enclosure><podcast:chapters url="https://feeds.alitu.com/2745865/237ed9bb-bace-479c-a4aa-63f9a546286e_chapters.json?t=1780295703000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">d173a813-773b-4afb-83a4-c6ee130bab23</guid><itunes:title><![CDATA[Bonus Episode - Get to know Tats (Carolyn)]]></itunes:title><title><![CDATA[Bonus Episode - Get to know Tats (Carolyn)]]></title><description><![CDATA[<p>Get to know Tats, it gets emotional!!!!</p><p>Carolyn talks about her childhood, being an indie kid before it was a thing, the wilderness years, meeting Ally, finding her true north, the unattainable Balinese monks bell and energy clearing.</p><p></p><p>Check her out <a href="www.smudgeandting.com" target="_blank">www.smudgeandting.com</a></p><p></p><p>Got questions? email the pod on hello@sacredasfk.com</p>]]></description><pubDate>Mon, 01 Jun 2026 06:35:00 GMT</pubDate><itunes:duration>00:53:31</itunes:duration><link>https://sacredasfk.alitu.com/episode/d173a813-773b-4afb-83a4-c6ee130bab23</link><enclosure url="https://feeds.alitu.com/2745865/d173a813-773b-4afb-83a4-c6ee130bab23.mp3?t=1780295701000" length="51373732" type="audio/mpeg"></enclosure><podcast:chapters url="https://feeds.alitu.com/2745865/d173a813-773b-4afb-83a4-c6ee130bab23_chapters.json?t=1780295701000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">98a12b1d-64a0-4f9e-92c1-11c1e895a330</guid><itunes:title><![CDATA[Bonus Episode - Get to know Kat]]></itunes:title><title><![CDATA[Bonus Episode - Get to know Kat]]></title><description><![CDATA[<p>Bonus Episode Get to know Kat</p><p>I asked Kat 4 Questions</p><p>Q1 - Most awakenings start with a dark night of the soul. What was yours and what happened next?</p><p>Q2 - Talk me through what loved and not loved about the training, events, retreats etc you've done?</p><p>Q3 - How are you affected by your Art in this patriarchal world?</p><p>Q4 - What were your big lightbulb moments along the way?</p><p>Check out Kat on <a href="https://katshaw.art/" target="_blank">Home - Kat Shaw Artist</a></p><p><a href="https://www.patreon.com/cw/katshawartist" target="_blank">Kat Shaw Artist - WOMEN OF THE REVOLUTION — Feminist Empowering Art, Magic and all things Goddess &amp; Witchy | Patreon</a></p><p><a href="www.instagram.com/katshawartist" target="_blank">www.instagram.com/katshawartist</a></p><p>email us at<strong> hello@sacredasfk.com</strong></p>]]></description><pubDate>Mon, 25 May 2026 07:00:00 GMT</pubDate><itunes:duration>00:35:57</itunes:duration><link>https://sacredasfk.alitu.com/episode/98a12b1d-64a0-4f9e-92c1-11c1e895a330</link><enclosure url="https://feeds.alitu.com/2745865/98a12b1d-64a0-4f9e-92c1-11c1e895a330.mp3?t=1779692401000" length="34517402" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">d7c4d4a2-59bc-4904-a152-c35f55c975bb</guid><itunes:title><![CDATA[The Witch Wound - Where does yours show up?]]></itunes:title><title><![CDATA[The Witch Wound - Where does yours show up?]]></title><description><![CDATA[<p>The Witch Wound is a deep ancestral trauma. Created from the fear of death and persecution during the burning times that still affects women generations later. It has many faces and we discuss a lot of them.</p><p>Let us know if you recognise any of them in yourself because, when you know you know.</p><p>email us at <strong>hello@sacredasfk.com</strong></p><p>Kat's Patreon <a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p>Carolyn's tune of the week <a href="https://open.spotify.com/track/4PehMtMOkrozgPkfwwVWDM?si=ec6071659d624fb0" target="_blank">https://open.spotify.com/track/4PehMtMOkrozgPkfwwVWDM?si=ec6071659d624fb0</a></p><p>Kat's Tune of the week <a href="https://open.spotify.com/track/6wq40u7bhmsiI3xhlP5O65?si=5c2cb4ed4f304a69" target="_blank">https://open.spotify.com/track/6wq40u7bhmsiI3xhlP5O65?si=5c2cb4ed4f304a69</a></p>]]></description><pubDate>Mon, 25 May 2026 06:33:00 GMT</pubDate><itunes:duration>00:54:41</itunes:duration><link>https://sacredasfk.alitu.com/episode/d7c4d4a2-59bc-4904-a152-c35f55c975bb</link><enclosure url="https://feeds.alitu.com/2745865/d7c4d4a2-59bc-4904-a152-c35f55c975bb.mp3?t=1779690781000" length="52503098" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">bb48c4d2-cee2-4c71-bccf-4af27f638cc5</guid><itunes:title><![CDATA[Spiritual Bypassing]]></itunes:title><title><![CDATA[Spiritual Bypassing]]></title><description><![CDATA[<h1>Welcome of our Punk Temple</h1><h1>'Sacred as Fuck'</h1><p></p><p><strong>Episode 1</strong></p><p>Where we discuss <strong>spiritual bypassing</strong>, what is it? where does it show up? and how might it have affected you.</p><p>In other news. Kat has a 3 day Kali immersion starting this week - 18th May 26</p><p>message her to join in</p><p><strong>email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong></p><p><strong>Carolyn's tune of the wee</strong>k Jessie Ware No Consequences</p><p><a href="https://open.spotify.com/track/6zWP0qMiOnkzCTyP5woFbX?si=7bb3ea9c177d4414" target="_blank">https://open.spotify.com/track/6zWP0qMiOnkzCTyP5woFbX?si=7bb3ea9c177d4414</a></p><p></p><p><strong>Contact us on socials</strong></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist " target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work, check out her Patreon offerings</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p>For women (and male allies) who feel the pull of something deeper but don't know how to navigate it. Honest conversations and fresh perspectives on carving your own sacred path without losing yourself along the way.</p><p>Pull up a seat at our roundtable.</p><p>You are sacred AF, you just don't know it yet</p>]]></description><pubDate>Mon, 18 May 2026 07:05:00 GMT</pubDate><itunes:duration>00:55:23</itunes:duration><link>https://sacredasfk.alitu.com/episode/bb48c4d2-cee2-4c71-bccf-4af27f638cc5</link><enclosure url="https://feeds.alitu.com/2745865/bb48c4d2-cee2-4c71-bccf-4af27f638cc5.mp3?t=1779087901000" length="53168027" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">e45177cc-7fb2-4fce-8801-cd96ec7e0b69</guid><itunes:title><![CDATA[Welcome to Sacred As F**K ]]></itunes:title><title><![CDATA[Welcome to Sacred As F**K ]]></title><description><![CDATA[<h1>Welcome of our Punk Temple</h1><h1>'Sacred as Fuck'</h1><p></p><p>For women (and male allies) who feel the pull of something deeper but don't know how to navigate it. Honest conversations and fresh perspectives on carving your own sacred path without losing yourself along the way.</p><p>Pull up a seat at our roundtable.</p><p><strong>You are sacred AF, you just don't know it yet</strong></p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong></p><p></p><p><strong>Contact Kat</strong></p><p><a href="www.katshaw.art" target="_blank">www.katshaw.art</a></p><p><a href="www.instagram.com/katshawartist " target="_blank">www.instagram.com/katshawartist </a></p><p><a href="www.facebook.com/iamkatshaw" target="_blank">www.facebook.com/iamkatshaw</a></p><p>For a deeper dive into Kat's work, check out her Patreon offerings</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p></p><p><strong>Contact Carolyn</strong></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.smudgeandting.com" target="_blank">www.smudgeandting.com</a></p><h1></h1>]]></description><pubDate>Fri, 15 May 2026 10:14:40 GMT</pubDate><itunes:duration>00:06:35</itunes:duration><link>https://sacredasfk.alitu.com/episode/e45177cc-7fb2-4fce-8801-cd96ec7e0b69</link><enclosure url="https://feeds.alitu.com/2745865/e45177cc-7fb2-4fce-8801-cd96ec7e0b69.mp3?t=1778840082000" length="6324773" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item></channel></rss>