<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><generator>Alitu</generator><title><![CDATA[Sacred as F**k]]></title><description><![CDATA[A rebellious podcast for women exploring intuition, personal power, spiritual awakening, and creating their own sacred path.

Welcome to Sacred as Fuck, the unapologetic Punk Temple podcast for women who feel the pull of something deeper but refuse to follow anyone else’s rulebook.

This is for the women questioning everything. The ones sensing an awakening, feeling their intuition getting louder, yet finding most of the “wellness world” does not feel like home.

Inside our Punk Temple you will find raw conversations about intuition, energy, personal power, inner wisdom, healing, and carving your own sacred path without losing yourself along the way.

Sacred as Fuck was born out of our rebellious conversations about our own messy, real life practices and the question we kept asking.

Where is the space for women like us?

Women who do not fit into neat boxes.

Women who trust their gut more than gurus.

Women who want truth, not performance.

So we built one.

Pull up a seat at our roundtable and join us as we explore awakening, self trust, feminine power, energy, purpose, and the courage it takes to walk your own path.

No gurus.
No perfection.
No pretending.

Just honest conversations, fresh perspectives, plenty of swearing, and the reminder you might need today.

You are sacred AF. You just do not know it yet.
]]></description><itunes:summary><![CDATA[A rebellious podcast for women exploring intuition, personal power, spiritual awakening, and creating their own sacred path.

Welcome to Sacred as Fuck, the unapologetic Punk Temple podcast for women who feel the pull of something deeper but refuse to follow anyone else’s rulebook.

This is for the women questioning everything. The ones sensing an awakening, feeling their intuition getting louder, yet finding most of the “wellness world” does not feel like home.

Inside our Punk Temple you will find raw conversations about intuition, energy, personal power, inner wisdom, healing, and carving your own sacred path without losing yourself along the way.

Sacred as Fuck was born out of our rebellious conversations about our own messy, real life practices and the question we kept asking.

Where is the space for women like us?

Women who do not fit into neat boxes.

Women who trust their gut more than gurus.

Women who want truth, not performance.

So we built one.

Pull up a seat at our roundtable and join us as we explore awakening, self trust, feminine power, energy, purpose, and the courage it takes to walk your own path.

No gurus.
No perfection.
No pretending.

Just honest conversations, fresh perspectives, plenty of swearing, and the reminder you might need today.

You are sacred AF. You just do not know it yet.
]]></itunes:summary><language>en-gb</language><podcast:medium>podcast</podcast:medium><podcast:podping usesPodping="true"></podcast:podping><podcast:guid>d13fbd2a-bb94-5120-b0b8-f71b997a89a3</podcast:guid><podcast:updateFrequency rrule="FREQ=WEEKLY">weekly</podcast:updateFrequency><link>https://sacredasfk.alitu.com</link><atom:link href="https://podcasts.apple.com/us/podcast/id1896682162" rel="external"></atom:link><atom:link href="https://open.spotify.com/show/033h65dqSCLivpP65GjgV2" rel="external"></atom:link><atom:link href="https://alitu.com/made-with-alitu/" rel="external"></atom:link><atom:link href="https://feeds.alitu.com/2745865" rel="self" type="application/rss+xml"></atom:link><itunes:type>episodic</itunes:type><itunes:owner><itunes:email>hello@sacredasfk.com</itunes:email><itunes:name>Carolyn Swann and Kat Shaw</itunes:name></itunes:owner><itunes:author>Carolyn Swann and Kat Shaw</itunes:author><podcast:person>Carolyn Swann and Kat Shaw</podcast:person><itunes:explicit>true</itunes:explicit><itunes:image href="https://feeds.alitu.com/2745865/d17e690b-47c7-4a1a-a793-33084839640e.jpg?t=1778596816000"></itunes:image><podcast:locked>yes</podcast:locked><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"></itunes:category></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"></itunes:category></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"></itunes:category></itunes:category><item><guid isPermaLink="false">489bd191-ac68-409d-931a-68365e8c949f</guid><itunes:title><![CDATA[Samhain in the Punk Temple: being witches our own way]]></itunes:title><title><![CDATA[Samhain in the Punk Temple: being witches our own way]]></title><description><![CDATA[<p>It’s Samhain, the pagan new year, and this week we’ve turned the volume down a notch. Don’t worry, there’s still a Shit Show Round Up. After that, Kat and Tatts settle in for a gentler, more open conversation about what this turn of the wheel means to us.</p><p>We talk about how we work with Samhain energy, what it means to be witches in the Punk Temple, and how witches made us feel when we were kids. We share what’s on our altars, how we honour our ancestors (including an ancestor egg holding seven generations of Tatts’s maternal line), and what we’re putting into the cauldron, ready to be transformed.</p><p>Kat’s still got the shits, which is getting her down. Tatts is grateful for the soft landing she’s had since moving her life across the country.</p><p>A cosy one for the dark half of the year. Pour something warm and come and sit with us.</p><p><strong>In this episode</strong></p><ul><li>Samhain as the pagan new year and the turn into winter</li><li>Working with the energy of the season</li><li>Being witches in the Punk Temple, and the witches who scared us as kids</li><li>Our altars, our ancestors and the ancestor egg</li><li>What we’re letting rot down, and what’s going into the cauldron</li></ul><p></p><p>Share this episode with one friend who’d love it, and email us your Samhain rituals at <a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></p><p><strong>Support the show</strong></p><p> Love what we do? Add to the tip jar: ko-fi.com/sacredasfk</p><p><strong>Talk to us</strong></p><p> Tell us about your experiences. We want to hear from you: <a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></p><p><strong>Find us</strong></p><p>Tatts: <a href="instagram.com/smudegandting_energyclearing" target="_blank">instagram.com/smudegandting_energyclearing</a> | <a href="smudgeandting.com" target="_blank">smudgeandting.com</a></p><p> Kat: <a href="instagram.com/katshawartist " target="_blank">instagram.com/katshawartist </a>| Shop: <a href="katshaw.art/shop" target="_blank">katshaw.art/shop</a> | Deeper dive on Patreon: <a href="patreon.com/katshawartist" target="_blank">patreon.com/katshawartist</a></p><p> </p><p></p>]]></description><pubDate>Mon, 02 Nov 2026 07:03:00 GMT</pubDate><itunes:duration>01:03:36</itunes:duration><link>https://sacredasfk.alitu.com/episode/489bd191-ac68-409d-931a-68365e8c949f</link><enclosure url="https://feeds.alitu.com/2745865/489bd191-ac68-409d-931a-68365e8c949f.mp3?t=1793602981000" length="61059266" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">9f15a0ac-0218-4352-a44c-31ff20a25541</guid><itunes:title><![CDATA[We Are Too Much for Instagram: Why Women Are Being Censored]]></itunes:title><title><![CDATA[We Are Too Much for Instagram: Why Women Are Being Censored]]></title><description><![CDATA[<p>This week our Instagram account got shutdown. Kat’s goddess paintings get taken down for showing nipples. And Sally Rooney’s books have just been pulled from UK shops. So we’re talking censorship, and who really gets to decide what women can say and show.</p><p>We dig into Meta’s double standards (calling women property is fine, a painted nipple isn’t), and how the male gaze has been coded into the machine. Then the bit that really matters: how we’ve all started censoring ourselves before anyone else has to. Meta is the new watcher, and the good girl is still being told to behave. </p><p>Instagram can delete us. Our mailing list can’t. Join us at sacredasfk.com, and please share this episode with a friend who’s had enough of shrinking into the background to please everyone else.</p><p>As always, we begin with the Shit Show round up.</p><p></p><p><strong>Support the show</strong></p><p> Love what we do? <strong>Add to the tip jar</strong>: ko-fi.com/sacredasfk</p><p><strong>Talk to us</strong></p><p> Tell us about your experiences. We want to hear from you: <a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></p><p><strong>Find us</strong></p><p><strong> Kat:</strong> instagram.com/katshawartist | Shop: katshaw.art/shop | Deeper dive on Patreon: patreon.com/katshawartist</p><p> Tatts: instagram.com/smudegandting_energyclearing | smudgeandting.com</p><p></p>]]></description><pubDate>Mon, 26 Oct 2026 07:12:00 GMT</pubDate><itunes:duration>00:59:20</itunes:duration><link>https://sacredasfk.alitu.com/episode/9f15a0ac-0218-4352-a44c-31ff20a25541</link><enclosure url="https://feeds.alitu.com/2745865/9f15a0ac-0218-4352-a44c-31ff20a25541.mp3?t=1792998721000" length="56960884" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">bff179fc-72ba-4d1c-b519-80aa8c089518</guid><itunes:title><![CDATA[Self-Love Is Just Another Coat of Shame]]></itunes:title><title><![CDATA[Self-Love Is Just Another Coat of Shame]]></title><description><![CDATA[<p><strong>Is self-love just the latest way women are made to fell 'less than' and carry the centuries of shame on a cellular level?</strong></p><p>We didn’t plan to say that. We realised it mid-recording, and it changed the whole conversation.</p><p>This one goes right back to Eve, the fall, and original sin, and to the shame women have been carrying and embodying for centuries because of it.</p><p>But first: the Shit Show Round Up opens with an actual shit show. You’ve been warned.</p><p>Release the shame!!</p><p><strong>Support the show</strong></p><p> Love what we do? Add to the tip jar: <a href="ko-fi.com/sacredasfk" target="_blank">ko-fi.com/sacredasfk</a></p><p><strong>Talk to us</strong></p><p> Tell us about your experiences. We want to hear from you: <a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></p><p><strong>Find us</strong></p><p> Podcast: <a href="instagram.com/sacred_af_" target="_blank">instagram.com/sacred_af_</a></p><p> Kat: <a href="instagram.com/katshawartist" target="_blank">instagram.com/katshawartist</a> | Shop: <a href="www.katshaw.art/shop" target="_blank">katshaw.art/shop</a> | Deeper dive on Patreon: <a href="patreon.com/katshawartist" target="_blank">patreon.com/katshawartist</a></p><p> Tatts: <a href="instagram.com/smudegandting_energyclearing" target="_blank">instagram.com/smudegandting_energyclearing</a> | <a href="smudgeandting.com" target="_blank">smudgeandting.com</a> </p><p></p>]]></description><pubDate>Mon, 19 Oct 2026 06:16:00 GMT</pubDate><itunes:duration>01:11:29</itunes:duration><link>https://sacredasfk.alitu.com/episode/bff179fc-72ba-4d1c-b519-80aa8c089518</link><enclosure url="https://feeds.alitu.com/2745865/bff179fc-72ba-4d1c-b519-80aa8c089518.mp3?t=1792390561000" length="68635340" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">9a3b7e74-36eb-4784-aae0-8cae83407079</guid><itunes:title><![CDATA[How we work with Energy  - Where your focus goes your ENERGY flows ]]></itunes:title><title><![CDATA[How we work with Energy  - Where your focus goes your ENERGY flows ]]></title><description><![CDATA[<p>A deeper dive into Tatts (Carolyn's) proper job. She is a trained House Healer but she calls in Energy Clearing because she works with peoples energy fields and homes and land too.</p><p>Prepare to have your minds blown! </p><p>If you want to book or message Tatts at <a href="http://www.smudgeandting.com/" target="_blank">www.smudgeandting.com/</a> or on socials</p><p>We also have our weekly rant about the shit show of misogyny.</p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.instagram.com/katshawartist" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p>Add to the <strong>‘Tip Jar‘</strong><a href="http://www.ko-fi.com/sacredasfk" target="_blank">www.ko-fi.com/sacredasfk</a></p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><span>And…... The Sacred As Fuck oracle cards are available to buy </span><a href="https://katshaw.art/product/sacred-as-fuck-fierce-affirmation-cards/" target="_blank">https://katshaw.art/product/sacred-as-fuck-fierce-affirmation-cards/</a></p><p></p>]]></description><pubDate>Tue, 13 Oct 2026 19:54:08 GMT</pubDate><itunes:duration>01:10:21</itunes:duration><link>https://sacredasfk.alitu.com/episode/9a3b7e74-36eb-4784-aae0-8cae83407079</link><enclosure url="https://feeds.alitu.com/2745865/9a3b7e74-36eb-4784-aae0-8cae83407079.mp3?t=1791921249000" length="67536780" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">46ed3f16-9189-4547-9e12-c2186d68c904</guid><itunes:title><![CDATA[Not All Men]]></itunes:title><title><![CDATA[Not All Men]]></title><description><![CDATA[<p>This episode is dedicated to <strong>Annabel Rook</strong>, who sadly did NOT survive domestic abuse.</p><p><strong>'NOT ALL MEN' because THE WORLD DEMANDS WE RAISE OUR FUCKING VOICES ABOUT THE ATROCITIES</strong></p><p><strong>And with that comes a trigger warning above and beyond our usual “swearing/content” warning.</strong></p><p><strong>We will be discussing SA, VAWG, RAPE etc.</strong></p><p><strong>And it will be fucking unfiltered.</strong></p><p></p><p></p><p>The Sacred As Fuck oracle cards are available to buy <a href="https://katshaw.art/product/sacred-as-fuck-fierce-affirmation-cards/" target="_blank">https://katshaw.art/product/sacred-as-fuck-fierce-affirmation-cards/</a></p><p>Add to the <strong>‘Tip Jar‘</strong><a href="http://www.ko-fi.com/sacredasfk" target="_blank">www.ko-fi.com/sacredasfk</a></p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.instagram.com/katshawartist" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p>and Tatts <a href="http://www.smudgeandting.com/" target="_blank">www.smudgeandting.com/</a></p>]]></description><pubDate>Mon, 05 Oct 2026 06:00:00 GMT</pubDate><itunes:duration>01:10:23</itunes:duration><link>https://sacredasfk.alitu.com/episode/46ed3f16-9189-4547-9e12-c2186d68c904</link><enclosure url="https://feeds.alitu.com/2745865/46ed3f16-9189-4547-9e12-c2186d68c904.mp3?t=1791180001000" length="67567401" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">c81fca58-a6ab-4b58-b315-059d4c32c4ff</guid><itunes:title><![CDATA[What is Goddess Consciousness?]]></itunes:title><title><![CDATA[What is Goddess Consciousness?]]></title><description><![CDATA[<p>So much to unpack here, and, as you'd expect, we each do things differently. Why? Because there is only one way, and that is yours.</p><p>What is Goddess Consciousness?</p><p>Different types of devotion and worship.</p><p>Tatts keeps things simple and Kat has her Goddesses on speed dial.</p><p>Sabbats, spirals, seasons and the golden rules - Respect the Mother Earth, and don't be a dick.</p><p><strong>Books we recommend.</strong></p><p>Sophie Bashford - You are a Goddess</p><p>Lisa Lister - Witch</p><p>Anne Baring - The Dream of the cosmos</p><p>and anything published by Girl God books.</p><p><span>And…... The Sacred As Fuck oracle cards are available to buy </span><a href="https://katshaw.art/product/sacred-as-fuck-fierce-affirmation-cards/" target="_blank">https://katshaw.art/product/sacred-as-fuck-fierce-affirmation-cards/</a></p><p></p><p>Add to the <strong>‘Tip Jar‘</strong><a href="http://www.ko-fi.com/sacredasfk" target="_blank">www.ko-fi.com/sacredasfk</a></p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.instagram.com/katshawartist" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p>and Tatts <a href="http://www.smudgeandting.com/" target="_blank">www.smudgeandting.com/</a></p><p></p><p></p>]]></description><pubDate>Mon, 28 Sep 2026 05:41:00 GMT</pubDate><itunes:duration>01:01:20</itunes:duration><link>https://sacredasfk.alitu.com/episode/c81fca58-a6ab-4b58-b315-059d4c32c4ff</link><enclosure url="https://feeds.alitu.com/2745865/c81fca58-a6ab-4b58-b315-059d4c32c4ff.mp3?t=1790574061000" length="58887168" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">5675dfde-1769-4060-9a00-96e46e8c875a</guid><itunes:title><![CDATA[Can you separate the art from the artist? Because Ed Sheeran is in a right old pickle.]]></itunes:title><title><![CDATA[Can you separate the art from the artist? Because Ed Sheeran is in a right old pickle.]]></title><description><![CDATA[<p>Can we separate the art from the artist’s toxic opinions? </p><p>Spoiler - Kat can't, Tatts can.</p><p>Harry Potter, Morrissey, Red Hot Chilli Peppers, Kanye and Ed Sheeran’s potentially disastrous leg of his US tour.</p><p>Let us know where you are at with this.</p><p>It’s a hot potato.</p><p></p><p>And…... The Sacred As Fuck oracle cards are available to buy <a href="https://katshaw.art/product/sacred-as-fuck-fierce-affirmation-cards/" target="_blank">https://katshaw.art/product/sacred-as-fuck-fierce-affirmation-cards/</a></p><p></p><p>Add to the <strong>‘Tip Jar‘ </strong><a href="http://www.ko-fi.com/sacredasfk" target="_blank">www.ko-fi.com/sacredasfk</a></p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.instagram.com/katshawartist" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p>and Tatts <a href="http://www.smudgeandting.com/" target="_blank">www.smudgeandting.com/</a></p>]]></description><pubDate>Fri, 18 Sep 2026 08:37:46 GMT</pubDate><itunes:duration>01:16:02</itunes:duration><link>https://sacredasfk.alitu.com/episode/5675dfde-1769-4060-9a00-96e46e8c875a</link><enclosure url="https://feeds.alitu.com/2745865/5675dfde-1769-4060-9a00-96e46e8c875a.mp3?t=1789720667000" length="72991921" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">295649e5-01bd-4bac-b3f4-9c9e8fbe9909</guid><itunes:title><![CDATA[Smashing Archetypes with a side of Vanderpump Rules]]></itunes:title><title><![CDATA[Smashing Archetypes with a side of Vanderpump Rules]]></title><description><![CDATA[<p>We love Vanderpump Rules so much we might have to have a whole episode about it. When we finally get back on topic, we smash the archetypal boxes us women are put into. Which one are you ready to smash? Good girl, Witch, Bitch, Whore, Hag or being too much.</p>]]></description><pubDate>Mon, 14 Sep 2026 06:04:00 GMT</pubDate><itunes:duration>01:03:25</itunes:duration><link>https://sacredasfk.alitu.com/episode/295649e5-01bd-4bac-b3f4-9c9e8fbe9909</link><enclosure url="https://feeds.alitu.com/2745865/295649e5-01bd-4bac-b3f4-9c9e8fbe9909.mp3?t=1789365841000" length="60881137" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">dc3d2563-4541-43bf-af87-8ebe0d2bd82a</guid><itunes:title><![CDATA[The Wheel is Turning and the Season is Changing]]></itunes:title><title><![CDATA[The Wheel is Turning and the Season is Changing]]></title><description><![CDATA[<p>Grab a cuppa and join us for a chat.</p><p>This week we are really trying not to rant. Kat is in her luteal phase and feeling all the hormonal perimenopausal feels, so strap in for the journey.</p><p>We discuss Mabon, the up coming Equinox and an invitation to see where where life has got out of balance. We are entering the second harvest, a time to gather in what has borne fruit in our lives and release what do you need to let go of. And Tat's bring it back to big knickers. There's been a restock.</p><p></p><p>And…... The Sacred As Fuck Oracle Cards are available to buy <a href="https://katshaw.art/product/sacred-as-fuck-fierce-affirmation-cards/" target="_blank">https://katshaw.art/product/sacred-as-fuck-fierce-affirmation-cards/</a></p><p></p><p>Add to the <strong>‘Tip Jar‘ </strong><a href="http://www.ko-fi.com/sacredasfk" target="_blank">www.ko-fi.com/sacredasfk</a></p><p></p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.instagram.com/katshawartist" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p>]]></description><pubDate>Mon, 07 Sep 2026 06:00:02 GMT</pubDate><itunes:duration>01:01:24</itunes:duration><link>https://sacredasfk.alitu.com/episode/dc3d2563-4541-43bf-af87-8ebe0d2bd82a</link><enclosure url="https://feeds.alitu.com/2745865/dc3d2563-4541-43bf-af87-8ebe0d2bd82a.mp3?t=1788760803000" length="58941561" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">cba991e1-94bf-4c3e-bc1e-c3b641ba8058</guid><itunes:title><![CDATA[Flex v Flop in this f***ked up world]]></itunes:title><title><![CDATA[Flex v Flop in this f***ked up world]]></title><description><![CDATA[<p>We are venting our spleens and giving you our opinions in the format of <strong>Flex v Flop </strong></p><p>Let us know what yours are.</p><p>And…... The Sacred As Fuck Oracle Cards are available to buy <a href="https://katshaw.art/product/sacred-as-fuck-fierce-affirmation-cards/" target="_blank">https://katshaw.art/product/sacred-as-fuck-fierce-affirmation-cards/</a></p><p></p><p>Add to the <strong>‘Tip Jar‘ </strong><a href="http://www.ko-fi.com/sacredasfk" target="_blank">www.ko-fi.com/sacredasfk</a></p><p></p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.instagram.com/katshawartist" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p>]]></description><pubDate>Mon, 31 Aug 2026 06:00:00 GMT</pubDate><itunes:duration>00:50:54</itunes:duration><link>https://sacredasfk.alitu.com/episode/cba991e1-94bf-4c3e-bc1e-c3b641ba8058</link><enclosure url="https://feeds.alitu.com/2745865/cba991e1-94bf-4c3e-bc1e-c3b641ba8058.mp3?t=1788156001000" length="48873828" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">c7af2992-1d98-401a-9544-2fa7aaa7282f</guid><itunes:title><![CDATA[Reclaim your Vulva – it’s time to EVULVE and SHED THE SHAME]]></itunes:title><title><![CDATA[Reclaim your Vulva – it’s time to EVULVE and SHED THE SHAME]]></title><description><![CDATA[<p><span>Let’s talk VULVAS… And the THE VILIFICATION OF OUR VULVA’S</span></p><p><span>In this POD we RECLAIM OUR BODIES, BLOOD and BONES and release the shame</span></p><p><span>Why have our bodies been vilified?</span></p><p><span>Why is our blood disgusting?</span></p><p><span>Why are we not taught about our vulvas?</span></p><p><span>Since it’s not likely that schools or health care system are going to change anytime soon. It’s going to have to be an inside job.</span></p><p><span>THIS IS WHY TODAY IS SO IMPORTANT - YOU HAVE TO DO THE WORK</span></p><p><span>AND THEN YOU HAVE TO SPREAD THE WORK TO RID THE SHAME</span></p><p><span>EACH TIME A WOMAN STEPS INTO HER POWER OVER HERSELF, SHE CHANGES THE WORLD</span></p><p></p><p></p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.instagram.com/katshawartist" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="https://d.docs.live.net/1EFB83A20ECF2A03/Pod/Show%20notes/www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p></p>]]></description><pubDate>Mon, 24 Aug 2026 06:01:00 GMT</pubDate><itunes:duration>00:58:50</itunes:duration><link>https://sacredasfk.alitu.com/episode/c7af2992-1d98-401a-9544-2fa7aaa7282f</link><enclosure url="https://feeds.alitu.com/2745865/c7af2992-1d98-401a-9544-2fa7aaa7282f.mp3?t=1787551261000" length="56482453" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">3afb7b37-8604-46da-85da-a4a619252a96</guid><itunes:title><![CDATA[Magic in Real life]]></itunes:title><title><![CDATA[Magic in Real life]]></title><description><![CDATA[<p>We dive into our use of MAGIC in our daily lives.</p><p>We are all magical creatures and have the ability to create the change we desire in our lives.</p><p>Our discussion covers how we all do it differently - spells, rituals, oracles, herbs, dowsing – You do you Boo!!!</p><p>We both use magic in our work everyday too. </p><p><strong>Kat's artwork is imbued with ritual and intent,</strong> and <strong>Tatts (Carolyn) energy clearing, changing the current reality for her clients working in the quantum realm where anything is possible.</strong></p><p>Tatts does have some guidelines that she is strict on, these are:</p><ol><li>Do no harm</li><li>Set an intention</li><li>Protect yourself</li><li>Use your words wisely – they hold the power</li><li>Close the space</li></ol><p></p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p></p>]]></description><pubDate>Mon, 17 Aug 2026 06:13:00 GMT</pubDate><itunes:duration>00:59:22</itunes:duration><link>https://sacredasfk.alitu.com/episode/3afb7b37-8604-46da-85da-a4a619252a96</link><enclosure url="https://feeds.alitu.com/2745865/3afb7b37-8604-46da-85da-a4a619252a96.mp3?t=1786947181000" length="56989941" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">5f52aae6-5e5b-4466-af72-a09b5cfdb92b</guid><itunes:title><![CDATA[What's it like being a Woman in the 21st Century?]]></itunes:title><title><![CDATA[What's it like being a Woman in the 21st Century?]]></title><description><![CDATA[<p>Trigger warning -we discuss VAWG, misogyny, sexual assault, and changing the patriarchal paradigm.</p><p>Hey, it's not all men, but it is always men!! </p><p>If you are affected by anything we discuss, get in touch with us and we will signpost you to someone who can help.</p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p></p>]]></description><pubDate>Mon, 10 Aug 2026 06:02:00 GMT</pubDate><itunes:duration>00:55:46</itunes:duration><link>https://sacredasfk.alitu.com/episode/5f52aae6-5e5b-4466-af72-a09b5cfdb92b</link><enclosure url="https://feeds.alitu.com/2745865/5f52aae6-5e5b-4466-af72-a09b5cfdb92b.mp3?t=1786341721000" length="53539566" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">b6e77b8e-6fa0-4381-a5e7-f2dce2f31172</guid><itunes:title><![CDATA[We've found the divine feminine, now what? Live (ish) at Goddess Conference]]></itunes:title><title><![CDATA[We've found the divine feminine, now what? Live (ish) at Goddess Conference]]></title><description><![CDATA[<p>So, we've found the Divine Feminine, now what? That's the big question we've been asking this week at The Goddess Conference in Glastonbury.</p><p>We've been roving around asking the community, check it out. </p><p></p><p>Thank you to everyone who contributed.</p><p>Sue Mullan - legend</p><p>Dr Lynne Sedgmore - go check out her many books</p><p>Violet Skies @iam.violetskies - also go check out her book <a href="https://amzn.eu/d/04h4PaA3" target="_blank">https://amzn.eu/d/04h4PaA3</a></p><p>June and Karen - Sisters of the Sun - coming soon</p><p>Nic Phillips @nicphillipssacredart</p><p>Dr Bex McNally @drbexmcnally</p><p>Jane - Keeper of the White Spring</p><p>Sarah @thiswildrose</p><p>Amberly and Sally</p><p>Kerri McCarthy @kerri9120</p>]]></description><pubDate>Mon, 03 Aug 2026 06:02:00 GMT</pubDate><itunes:duration>01:06:25</itunes:duration><link>https://sacredasfk.alitu.com/episode/b6e77b8e-6fa0-4381-a5e7-f2dce2f31172</link><enclosure url="https://feeds.alitu.com/2745865/b6e77b8e-6fa0-4381-a5e7-f2dce2f31172.mp3?t=1785736921000" length="63763485" type="audio/mpeg"></enclosure><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><guid isPermaLink="false">4288e724-e467-4170-a940-97acdf535558</guid><itunes:title><![CDATA[Self Love – I am enough? YES you are.]]></itunes:title><title><![CDATA[Self Love – I am enough? YES you are.]]></title><description><![CDATA[<p>The act of Self Love is deep. To fully love and accept yourself is about as sacred as you can get.</p><p>We explore why society doesn’t want us to reclaim our power and why we need to change the narrative. </p><p>None of us is perfect, so how do we learn to love ourselves?</p><p>and.....Kat met these incredible women this week.</p><p>Follow @women.wealth.power on Insta Dr Victoria Bateman</p><p>And @feminismarttheory Hilary Robinson</p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p>]]></description><pubDate>Mon, 20 Jul 2026 06:04:00 GMT</pubDate><itunes:duration>00:52:48</itunes:duration><link>https://sacredasfk.alitu.com/episode/4288e724-e467-4170-a940-97acdf535558</link><enclosure url="https://feeds.alitu.com/2745865/4288e724-e467-4170-a940-97acdf535558.mp3?t=1784527441000" length="50693140" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">76414853-1296-4031-a696-f6f29034c8ea</guid><itunes:title><![CDATA[Sacred Rage]]></itunes:title><title><![CDATA[Sacred Rage]]></title><description><![CDATA[<p>Sacred Rage is the fuel that drives us. Step out of the good girl archetype and use the energy of rage as an acceptable and vital part of your practice.</p><p>Unlike destructive anger aimed at retaliation, humiliation or harm, sacred rage is rooted in justice, restoration, love, clarity and passion and for making the world, and your world a better place.</p><p>Strap in.</p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p>]]></description><pubDate>Mon, 13 Jul 2026 06:11:00 GMT</pubDate><itunes:duration>01:05:17</itunes:duration><link>https://sacredasfk.alitu.com/episode/76414853-1296-4031-a696-f6f29034c8ea</link><enclosure url="https://feeds.alitu.com/2745865/76414853-1296-4031-a696-f6f29034c8ea.mp3?t=1783923061000" length="62668327" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">78469c1e-28e5-45a4-b088-9f480c1d0bbc</guid><itunes:title><![CDATA[Trad Wives - What really lurks beneath this trend. ]]></itunes:title><title><![CDATA[Trad Wives - What really lurks beneath this trend. ]]></title><description><![CDATA[<p>This week we dig deep into the Trad Wife phenomenon. </p><p>Is this the beginning of a 'Handmaids Tale' reality, or a wholesome back to basics lifestyle to alleviate the burnout of doing it all and juggling too much.</p><p>As you can expect, we have a lot to say.</p><p>Strap in.</p><p> <strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Join Kat’s Pussy Power live event – check out her Insta for more info</strong></p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p>]]></description><pubDate>Mon, 06 Jul 2026 05:50:00 GMT</pubDate><itunes:duration>01:09:21</itunes:duration><link>https://sacredasfk.alitu.com/episode/78469c1e-28e5-45a4-b088-9f480c1d0bbc</link><enclosure url="https://feeds.alitu.com/2745865/78469c1e-28e5-45a4-b088-9f480c1d0bbc.mp3?t=1783317001000" length="66572562" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">596f667b-6d04-4b5c-a133-bdbb53e580d8</guid><itunes:title><![CDATA[Letting go as you evolve.]]></itunes:title><title><![CDATA[Letting go as you evolve.]]></title><description><![CDATA[<p>The more you become sacred as f**k, the more shit you have to let go of, and some people won’t stick around as you emerge from the chrysalis of self-development. </p><p>When you align with your truth, you outgrow people, places and situations as your boundaries change.</p><p>Through the metaphor of Hairy McClary, Kat’s spider plant, we unpack the necessity for growth and change.</p><p>We discuss our experiences and how we deal with these as they come up.</p><p>As always, it get’s political, feminist and fiery but we managed to land the plane and bring it back to Hairy Mclary.</p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p> </p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p>]]></description><pubDate>Mon, 29 Jun 2026 06:11:00 GMT</pubDate><itunes:duration>01:02:55</itunes:duration><link>https://sacredasfk.alitu.com/episode/596f667b-6d04-4b5c-a133-bdbb53e580d8</link><enclosure url="https://feeds.alitu.com/2745865/596f667b-6d04-4b5c-a133-bdbb53e580d8.mp3?t=1782713461000" length="60400108" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">1775bd14-ede1-479e-908e-939c502bb30b</guid><itunes:title><![CDATA[Bonus Pod - Q and A June 26]]></itunes:title><title><![CDATA[Bonus Pod - Q and A June 26]]></title><description><![CDATA[<p>Our first Q and A bonus episode!</p><p>We love your questions, please keep sending them in!!</p><p>In this episode, we tackle these hot potatoes...........</p><ul><li>Managing energies and conflicting behaviour in spiritual groups.</li><li>Can you still be Sacred as f**k, without being sacred as f**k?</li><li>What are the red flags to look out for when joining circles and and groups?</li><li>Sisterhood and soul sisters - what does it actually mean to be in a this kind of group?</li></ul><p></p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Contact us on socials</strong></p><p>POD insta <a href="https://www.instagram.com/sacred_af_?igsh=em4xdDczNGNpMnFz" target="_blank">https://www.instagram.com/sacred_af_</a></p><p>Carolyn (Tatts) Insta <a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p>Kat's Intsa <a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p>]]></description><pubDate>Tue, 23 Jun 2026 16:03:28 GMT</pubDate><itunes:duration>00:34:21</itunes:duration><link>https://sacredasfk.alitu.com/episode/1775bd14-ede1-479e-908e-939c502bb30b</link><enclosure url="https://feeds.alitu.com/2745865/1775bd14-ede1-479e-908e-939c502bb30b.mp3?t=1782230609000" length="32986901" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">6a8c93a7-bd21-42f1-9f3c-dc1b17f5ee60</guid><itunes:title><![CDATA[What does it mean to be a Priestess in the 21st Century?]]></itunes:title><title><![CDATA[What does it mean to be a Priestess in the 21st Century?]]></title><description><![CDATA[<p>As <strong>two of the most unlikely initiates</strong>, we dive deep into this hot topic. </p><p>Walking this path, <strong>being in service to Goddess</strong>, staying authentic and rejecting the bits that don’t align. </p><p>And like Kat said, <strong>Goddess doesn’t give a fuck what you look like on Instagram</strong>, just be authentic.</p><p>We unravel the growing trend of the 'Priestess’ and talk you through our experiences so you can filter out the cream from the crap.</p><p>Stay vigilant people!!</p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experiences, we wanna hear from you.</p><p><strong>Contact us on socials</strong></p><p><a href="https://www.instagram.com/sacred_af_" target="_blank">https://www.instagram.com/sacred_af_</a></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p>]]></description><pubDate>Mon, 22 Jun 2026 06:00:00 GMT</pubDate><itunes:duration>00:51:40</itunes:duration><link>https://sacredasfk.alitu.com/episode/6a8c93a7-bd21-42f1-9f3c-dc1b17f5ee60</link><enclosure url="https://feeds.alitu.com/2745865/6a8c93a7-bd21-42f1-9f3c-dc1b17f5ee60.mp3?t=1782108001000" length="49608676" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">a9dc899f-28f5-461b-8383-fe20ae15b117</guid><itunes:title><![CDATA[The 90's - How was it for you? Spiritual rave moments or plastic 'girl power' feminism]]></itunes:title><title><![CDATA[The 90's - How was it for you? Spiritual rave moments or plastic 'girl power' feminism]]></title><description><![CDATA[<p>This week we discuss the 90’s, our coming of age decade.</p><p>In 1990 Tatt’s was 18 and Kat was 15. </p><p>How did the rave culture shape us? We talk about Glastonbury, The Whirly Gig and drugs.</p><p>Our alternative lifestyles and the freedom to just ‘be’, without smartphones and social media.</p><p>Plastic ‘girl power’ feminism.</p><p>Ladette tabloid fodder and the vile body shaming that has deeply affected how women feel about their bodies today. </p><p><em>How was it for you? How was it for you? How was it for you? Was it as good as it was for me? – James 1990</em></p><p><strong>email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong> tell us about your experience of the 90’s, we wanna hear from you.</p><p></p><p><strong>Contact us on socials</strong></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p></p>]]></description><pubDate>Mon, 15 Jun 2026 06:00:00 GMT</pubDate><itunes:duration>00:59:59</itunes:duration><link>https://sacredasfk.alitu.com/episode/a9dc899f-28f5-461b-8383-fe20ae15b117</link><enclosure url="https://feeds.alitu.com/2745865/a9dc899f-28f5-461b-8383-fe20ae15b117.mp3?t=1781503201000" length="57591305" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">bce35d49-d619-4674-a451-7d90ece95ffd</guid><itunes:title><![CDATA[Are you ready to implement the 'Sacred no' into your life?]]></itunes:title><title><![CDATA[Are you ready to implement the 'Sacred no' into your life?]]></title><description><![CDATA[<p>Another big and so so important topic - <strong>THE SACRED NO</strong></p><p>When did it become so hard to say no in life?</p><p>We discuss how to deliver a sacred no, and how to gracefully receive a one.</p><p>This is all about boundaries. Your space, your body, your time and your energy.</p><p></p><p>This week Kat recommends a couple of pods - <strong>The Guilty Feminist</strong> <a href="https://open.spotify.com/show/7BTRthTSCB7eYyraF4W7qu?si=97b9429cd5fe4eea " target="_blank">https://open.spotify.com/show/7BTRthTSCB7eYyraF4W7qu?si=97b9429cd5fe4eea </a> and <strong>Staying Relevant </strong><a href="https://open.spotify.com/show/49IhFpCnI1foSzU7Azon3h?si=965dc230117d42bb" target="_blank">https://open.spotify.com/show/49IhFpCnI1foSzU7Azon3h?si=965dc230117d42bb</a></p><p>Carolyn recommends a Netflix doc called <strong>Wild Wild Country </strong>- it's an unbelievably good story.</p><p></p><p><strong>email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong></p><p><strong>Contact us on socials</strong></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work check out her Patreon</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p></p>]]></description><pubDate>Mon, 08 Jun 2026 06:15:00 GMT</pubDate><itunes:duration>01:02:13</itunes:duration><link>https://sacredasfk.alitu.com/episode/bce35d49-d619-4674-a451-7d90ece95ffd</link><enclosure url="https://feeds.alitu.com/2745865/bce35d49-d619-4674-a451-7d90ece95ffd.mp3?t=1780899301000" length="59727920" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">237ed9bb-bace-479c-a4aa-63f9a546286e</guid><itunes:title><![CDATA[What is the Sisterhood wound and what are you doing about yours?]]></itunes:title><title><![CDATA[What is the Sisterhood wound and what are you doing about yours?]]></title><description><![CDATA[<p>In this episode we take a deep dive into the murky world of Sisterhood wounding.</p><p>You gotta do the work, you just can't love and light your way out of this shit.</p><p>What triggers you about other women?</p><p>Got questions? email the pod <strong>hello@sacredasfk.com</strong></p><p>Work with Kat <a href="www.katshawart.com" target="_blank">www.katshawart.com</a> and get painted like the Goddess you are!!</p><p>Work with Carolyn <a href="www.smudgeandting.com" target="_blank">www.smudgeandting.com</a> for energy clearing.</p>]]></description><pubDate>Mon, 01 Jun 2026 06:35:02 GMT</pubDate><itunes:duration>00:54:35</itunes:duration><link>https://sacredasfk.alitu.com/episode/237ed9bb-bace-479c-a4aa-63f9a546286e</link><enclosure url="https://feeds.alitu.com/2745865/237ed9bb-bace-479c-a4aa-63f9a546286e.mp3?t=1780295703000" length="52401721" type="audio/mpeg"></enclosure><podcast:chapters url="https://feeds.alitu.com/2745865/237ed9bb-bace-479c-a4aa-63f9a546286e_chapters.json?t=1780295703000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">d173a813-773b-4afb-83a4-c6ee130bab23</guid><itunes:title><![CDATA[Bonus Episode - Get to know Tats (Carolyn)]]></itunes:title><title><![CDATA[Bonus Episode - Get to know Tats (Carolyn)]]></title><description><![CDATA[<p>Get to know Tats, it gets emotional!!!!</p><p>Carolyn talks about her childhood, being an indie kid before it was a thing, the wilderness years, meeting Ally, finding her true north, the unattainable Balinese monks bell and energy clearing.</p><p></p><p>Check her out <a href="www.smudgeandting.com" target="_blank">www.smudgeandting.com</a></p><p></p><p>Got questions? email the pod on hello@sacredasfk.com</p>]]></description><pubDate>Mon, 01 Jun 2026 06:35:00 GMT</pubDate><itunes:duration>00:53:31</itunes:duration><link>https://sacredasfk.alitu.com/episode/d173a813-773b-4afb-83a4-c6ee130bab23</link><enclosure url="https://feeds.alitu.com/2745865/d173a813-773b-4afb-83a4-c6ee130bab23.mp3?t=1780295701000" length="51373732" type="audio/mpeg"></enclosure><podcast:chapters url="https://feeds.alitu.com/2745865/d173a813-773b-4afb-83a4-c6ee130bab23_chapters.json?t=1780295701000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">98a12b1d-64a0-4f9e-92c1-11c1e895a330</guid><itunes:title><![CDATA[Bonus Episode - Get to know Kat]]></itunes:title><title><![CDATA[Bonus Episode - Get to know Kat]]></title><description><![CDATA[<p>Bonus Episode Get to know Kat</p><p>I asked Kat 4 Questions</p><p>Q1 - Most awakenings start with a dark night of the soul. What was yours and what happened next?</p><p>Q2 - Talk me through what loved and not loved about the training, events, retreats etc you've done?</p><p>Q3 - How are you affected by your Art in this patriarchal world?</p><p>Q4 - What were your big lightbulb moments along the way?</p><p>Check out Kat on <a href="https://katshaw.art/" target="_blank">Home - Kat Shaw Artist</a></p><p><a href="https://www.patreon.com/cw/katshawartist" target="_blank">Kat Shaw Artist - WOMEN OF THE REVOLUTION — Feminist Empowering Art, Magic and all things Goddess &amp; Witchy | Patreon</a></p><p><a href="www.instagram.com/katshawartist" target="_blank">www.instagram.com/katshawartist</a></p><p>email us at<strong> hello@sacredasfk.com</strong></p>]]></description><pubDate>Mon, 25 May 2026 07:00:00 GMT</pubDate><itunes:duration>00:35:57</itunes:duration><link>https://sacredasfk.alitu.com/episode/98a12b1d-64a0-4f9e-92c1-11c1e895a330</link><enclosure url="https://feeds.alitu.com/2745865/98a12b1d-64a0-4f9e-92c1-11c1e895a330.mp3?t=1779692401000" length="34517402" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">d7c4d4a2-59bc-4904-a152-c35f55c975bb</guid><itunes:title><![CDATA[The Witch Wound - Where does yours show up?]]></itunes:title><title><![CDATA[The Witch Wound - Where does yours show up?]]></title><description><![CDATA[<p>The Witch Wound is a deep ancestral trauma. Created from the fear of death and persecution during the burning times that still affects women generations later. It has many faces and we discuss a lot of them.</p><p>Let us know if you recognise any of them in yourself because, when you know you know.</p><p>email us at <strong>hello@sacredasfk.com</strong></p><p>Kat's Patreon <a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p>Carolyn's tune of the week <a href="https://open.spotify.com/track/4PehMtMOkrozgPkfwwVWDM?si=ec6071659d624fb0" target="_blank">https://open.spotify.com/track/4PehMtMOkrozgPkfwwVWDM?si=ec6071659d624fb0</a></p><p>Kat's Tune of the week <a href="https://open.spotify.com/track/6wq40u7bhmsiI3xhlP5O65?si=5c2cb4ed4f304a69" target="_blank">https://open.spotify.com/track/6wq40u7bhmsiI3xhlP5O65?si=5c2cb4ed4f304a69</a></p>]]></description><pubDate>Mon, 25 May 2026 06:33:00 GMT</pubDate><itunes:duration>00:54:41</itunes:duration><link>https://sacredasfk.alitu.com/episode/d7c4d4a2-59bc-4904-a152-c35f55c975bb</link><enclosure url="https://feeds.alitu.com/2745865/d7c4d4a2-59bc-4904-a152-c35f55c975bb.mp3?t=1779690781000" length="52503098" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">bb48c4d2-cee2-4c71-bccf-4af27f638cc5</guid><itunes:title><![CDATA[Spiritual Bypassing]]></itunes:title><title><![CDATA[Spiritual Bypassing]]></title><description><![CDATA[<h1>Welcome of our Punk Temple</h1><h1>'Sacred as Fuck'</h1><p></p><p><strong>Episode 1</strong></p><p>Where we discuss <strong>spiritual bypassing</strong>, what is it? where does it show up? and how might it have affected you.</p><p>In other news. Kat has a 3 day Kali immersion starting this week - 18th May 26</p><p>message her to join in</p><p><strong>email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong></p><p><strong>Carolyn's tune of the wee</strong>k Jessie Ware No Consequences</p><p><a href="https://open.spotify.com/track/6zWP0qMiOnkzCTyP5woFbX?si=7bb3ea9c177d4414" target="_blank">https://open.spotify.com/track/6zWP0qMiOnkzCTyP5woFbX?si=7bb3ea9c177d4414</a></p><p></p><p><strong>Contact us on socials</strong></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.instagram.com/katshawartist " target="_blank">www.instagram.com/katshawartist </a></p><p>for a deeper dive into Kat's work, check out her Patreon offerings</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p>For women (and male allies) who feel the pull of something deeper but don't know how to navigate it. Honest conversations and fresh perspectives on carving your own sacred path without losing yourself along the way.</p><p>Pull up a seat at our roundtable.</p><p>You are sacred AF, you just don't know it yet</p>]]></description><pubDate>Mon, 18 May 2026 07:05:00 GMT</pubDate><itunes:duration>00:55:23</itunes:duration><link>https://sacredasfk.alitu.com/episode/bb48c4d2-cee2-4c71-bccf-4af27f638cc5</link><enclosure url="https://feeds.alitu.com/2745865/bb48c4d2-cee2-4c71-bccf-4af27f638cc5.mp3?t=1779087901000" length="53168027" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item><item><guid isPermaLink="false">e45177cc-7fb2-4fce-8801-cd96ec7e0b69</guid><itunes:title><![CDATA[Welcome to Sacred As F**K ]]></itunes:title><title><![CDATA[Welcome to Sacred As F**K ]]></title><description><![CDATA[<h1>Welcome of our Punk Temple</h1><h1>'Sacred as Fuck'</h1><p></p><p>For women (and male allies) who feel the pull of something deeper but don't know how to navigate it. Honest conversations and fresh perspectives on carving your own sacred path without losing yourself along the way.</p><p>Pull up a seat at our roundtable.</p><p><strong>You are sacred AF, you just don't know it yet</strong></p><p><strong>Email </strong>us your questions or comments <strong><a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a></strong></p><p></p><p><strong>Contact Kat</strong></p><p><a href="www.katshaw.art" target="_blank">www.katshaw.art</a></p><p><a href="www.instagram.com/katshawartist " target="_blank">www.instagram.com/katshawartist </a></p><p><a href="www.facebook.com/iamkatshaw" target="_blank">www.facebook.com/iamkatshaw</a></p><p>For a deeper dive into Kat's work, check out her Patreon offerings</p><p><a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a></p><p></p><p><strong>Contact Carolyn</strong></p><p><a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a></p><p><a href="www.smudgeandting.com" target="_blank">www.smudgeandting.com</a></p><h1></h1>]]></description><pubDate>Fri, 15 May 2026 10:14:40 GMT</pubDate><itunes:duration>00:06:35</itunes:duration><link>https://sacredasfk.alitu.com/episode/e45177cc-7fb2-4fce-8801-cd96ec7e0b69</link><enclosure url="https://feeds.alitu.com/2745865/e45177cc-7fb2-4fce-8801-cd96ec7e0b69.mp3?t=1778840082000" length="6324773" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:explicit>true</itunes:explicit><itunes:author>Carolyn Swann and Kat Shaw</itunes:author></item></channel></rss>