I Care About You

Links to order my book, Reasons to Live:

Join my Newsletter:

Book time with me:

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

Music @TrackTribe and

@i.care.about.you.podcast

Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast

#mentalhealth #mentalhealthawareness #mentalhealthmatters

What are you becoming?

Thu, 02 Apr 2026 07:06:00 GMT

Today I ask you a question: What are you becoming? I share some pitfalls I have had and what I am working on too.

About Juliana J

Please support the show and my work!

Links to order my book, Reasons to Live:

Join my Newsletter:

Book time with me:

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

Music @TrackTribe and

@i.care.about.you.podcast

How the thought that I am ugly shaped my life

Thu, 26 Mar 2026 07:02:00 GMT

Today, we discuss how the feeling that you are ugly can shape your life. I discuss how lifelong beliefs and ideas around how ugly I was stopped me from experiencing life to the fullest. I'll tell you a story that stuck with me for decades.

About Juliana J

Please support the show and my work!

Links to order my book, Reasons to Live:

Join my Newsletter:

Book time with me:

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

Music @TrackTribe and

@i.care.about.you.podcast

#mentalhealth #mentalhealthawareness #mentalhealthmatters #iamugly

Question: Why does meditation feel so bad? What is the secret?

Thu, 19 Mar 2026 07:03:00 GMT

New format! Questions from all of you! Today, we are talking about weaponizing our spirituality (and the things we do to better our lives) against ourselves.

About Juliana J

Please support the show and my work!

Links to order my book, Reasons to Live:

Join my Newsletter:

Book time with me:

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

Music @TrackTribe and

@i.care.about.you.podcast

#mentalhealth #mentalhealthawareness #mentalhealthmatters

Dealing with impermanence - everything changes

Thu, 12 Mar 2026 07:06:00 GMT

Dealing with the fact that things change. Learning that it isn't about what stays the same but what doesn't. Embracing and coming to terms with change. I talk about my mom's passing (RIP Mom xo).

Life is hard and change, well, we are unprepared for it! Learn how to face it with more resilience.

About Juliana J

Please support the show and my work!

Links to order my book, Reasons to Live:

Join my Newsletter:

Book time with me:

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

Music @TrackTribe and

@i.care.about.you.podcast

#mentalhealth #mentalhealthawareness #mentalhealthmatters

Why is it so Hard to Heal?

Thu, 05 Mar 2026 08:06:00 GMT

Why Do We Struggle to Heal?

Today, we’re diving deep into something we all face at some point: why healing feels so hard.

You’ve probably heard phrases like “time heals all wounds” or “just move on”, but let’s be real—if healing were that easy, we wouldn’t struggle so much. Healing is messy, unpredictable, and deeply personal. And yet, so many of us feel stuck, wondering why we can’t just "get over it" and move forward.

About Juliana J

Please support the show and my work!

Links to order my book, Reasons to Live:

Join my Newsletter:

Book time with me:

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

Music @TrackTribe and

@i.care.about.you.podcast

#mentalhealth #mentalhealthawareness #mentalhealthmatters #healing

When You Let Yourself Down — How to Heal, Grow, and Come Back Stronger

Thu, 26 Feb 2026 08:01:00 GMT

Today we’re talking about something every human experiences: the pain of making a mistake and, more than that, the pain of letting yourself down. We’ll explore what happens emotionally, why self-criticism is so loud, and how to shift from shame to self-compassion and growth. You're not alone with this — it’s part of being human and part of becoming more whole.

About Juliana J

Please support the show and my work!

Links to order my book, Reasons to Live:

Join my Newsletter:

Book time with me:

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

Music @TrackTribe and

@i.care.about.you.podcast

Stop Reacting its OK

Thu, 19 Feb 2026 08:01:00 GMT

Hello and welcome. Today we’re going to explore something deceptively simple — the power of the pause. In a culture that values speed, productivity, multitasking, and doing more right now, the ability to stop — not react automatically, not push onward — but simply pause and pay attention is a transformational skill.

Mindfulness is not about achieving perfection or emptying the mind — it’s about coming back to the present moment with curiosity and kindness. It’s the ability to notice what’s happening within us and around us without judgment. This session will help you understand why pausing is so valuable, and give you practical tools to integrate mindful pausing into daily life.

About Juliana J

Please support the show and my work!

Links to order my book, Reasons to Live:

Join my Newsletter:

Book time with me:

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

Music @TrackTribe and

@i.care.about.you.podcast

Motivation and Manifesting Goals

Thu, 05 Feb 2026 08:03:00 GMT

Today on the pod, we are talking about motivation and how to jump-start your drive to get something done. We discuss why motivation is hard to muster and how to overcome the challenge of getting started on a project.

About Juliana J

Please support the show and my work!

Links to order my book, Reasons to Live:

Join my Newsletter:

Book time with me:

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

Music @TrackTribe and

@i.care.about.you.podcast

#mentalhealth #mentalhealthawareness #mentalhealthmatters

GOALS! Creating an Intention Wheel (or Sun) for the New Year

Thu, 29 Jan 2026 08:03:00 GMT

New year, new you!

It is time to start creating goals that work. Today, I walk you through creating an Intention Sunshine/Intention Wheel that you can use all year to manifest your good life. With your intention in the center, at the hub, and your spokes becoming your action items, minigoals, and deadlines for your intentions.

Your intentions will become your truths!

About Juliana J

Please support the show and my work!

Links to order my book, Reasons to Live:

Join my Newsletter:

Book time with me:

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#reasonstolive #betterlife #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #intentions #newyearsresolutions #goals #icareaboutyou #podcast #selfhelp #selfimprovement #relationships #selflove #goalsetting

Music @TrackTribe and

@i.care.about.you.podcast

Using Awareness in simple ways to get more time in your day

Thu, 22 Jan 2026 08:03:00 GMT

Today, we’re talking about something simple—and also profound: awareness… and how cultivating it can slow down your life in the best possible way.”

“So often, we’re rushing through our days—checking notifications, planning the next thing, reacting, reacting, reacting. But what if slowing down wasn’t about doing less, but being more present? That’s what awareness gives us.”

About Juliana J

Please support the show and my work!

Links to order my book, Reasons to Live:

Join my Newsletter:

Book time with me:

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast

#mentalhealth #mentalhealthawareness #mentalhealthmatters

Music @TrackTribe and

@i.care.about.you.podcast

#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove

Are you at a Crossroads? Navigating Change

Thu, 15 Jan 2026 08:04:00 GMT

Welcome back to I Care About You, the podcast where we dive deep into the realities of emotional and mental well-being — especially as it relates to purpose, resilience, and self-love.

Today we’re going to talk about something we all face — whether we like it or not: turning points in life. The moments where things shift — sometimes gently, sometimes abruptly — and we’re called to grow, reassess, and even redefine who we are and where we’re going.

About Juliana J

Please support the show and my work!

Links to order my book, Reasons to Live:

Join my Newsletter:

Book time with me:

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast

#mentalhealth #mentalhealthawareness #mentalhealthmatters #change #crossroads #Choices

Music @TrackTribe and

@i.care.about.you.podcast

#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove

The Expectation Shift: When Kindness Isn’t Returned

Thu, 08 Jan 2026 08:06:00 GMT

Welcome to I Care About You — I’m your host, Juliana J.

Today we’re talking about something that hits deep in our relationships: expecting others to behave the way you would — to react with your level of kindness, compassion, patience, understanding, and support. We’re going to explore why this expectation causes pain, how releasing it actually frees you and helps relationships grow, and finally, how to discern the difference between someone who’s simply unsure how to respond and someone who can’t meet you with kindness.

About Juliana J

Please support the show and my work!

Links to order my book, Reasons to Live:

Join my Newsletter:

https://www.believeinmind.com/know_thyself/stop-expecting-you-from-other-people/

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

Music @TrackTribe and

@i.care.about.you.podcast

#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove

Resources:

https://greatergood.berkeley.edu/article/item/self_compassion_could_help_you_be_more_tolerant_of_others

https://jeanettebrown.net/10-signs-someone-is-actually-not-a-kind-person-even-if-they-seem-nice-on-the-surface/

https://psychcentral.com/blog/practicing-self-compassion-when-you-have-a-mental-illness

Encore: Why Saying Sorry Matters to Your Relationship

Thu, 01 Jan 2026 08:01:02 GMT

This is an encore episode on why the small act of a genuine apology matters. It matters a lot! We are often afraid to say sorry because we feel it makes us weak, but actually, the opposite is true. Listen in to why the art of apology is a superpower!

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/ get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988

Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

#icareaboutyou #podcast #forgiveness #reasonstolive #selfhelp #relationships

Encore: Finding the Guiding Force Within - Why and How do you meet your spirit guides and power animals?

Thu, 25 Dec 2025 08:01:00 GMT

Guided meditation is discussed in this video: https://youtu.be/jKdNMsUvTds.

Have you ever wanted to help with something? Are you looking for direction, guidance, or to be looked after, and you can’t seem to find someone who will help you? Never fear, you can be your own guide, find your own direction, and be your own support system. You can do this by locating your power animal or a spirit guide. Okay, so stay with me here. I know some of you are probably thinking that is a little woo-woo and a crazy idea, but hear me out. Many philosophies delve into this idea of guides from spiritual practices, meditation, the Silva Method, and even more traditional forms of empowerment training. They may call the spirit guides by other names, but the empowering intentions and practices are very similar. In this episode, find out ~ What power animals and spirit guides are. Why are they helpful? How can you find your guide or power animal? How will they help you find your true nature and work through issues that arise?

About Juliana J

Please support the show and my work!

Links to order my book, Reasons to Live:

Join my Newsletter:

Book time with me:

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#spirituality #spiritanimalguide #spiritanimals #spiritguides #spiritguidemessages #spiritualawakening #selfjourney #poweranimals @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Welcome to the Age of the Empath!

Thu, 18 Dec 2025 08:01:03 GMT

Today, I want to speak to what I sense is rising in our world — an inner wave, a collective awakening. I want to talk about “the empath” — what it means, why so many of us are waking up to this sensitivity now, and why I believe we are entering the Age of the Empath.

If you’ve ever felt deeply: maybe you sense the feelings of others before they speak; maybe you absorb moods, energies, or vibes in rooms; maybe you crave alone time after socializing; maybe you’re deeply moved by suffering, by nature, by beauty — this episode is for you.

About Juliana J

Please support the show and my work!

Links to order my book, Reasons to Live:

Join my Newsletter:

Book time with me:

Resources: https://www.psychologytoday.com/us/blog/trauma-and-hope/201801/mindfulness-and-being-present-in-the-moment

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#reasonstolive #betterlife #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #empath #empathic #compassion #Jung #Carljung #self #author #empathy #groundingyourself

#mentalhealth #mentalhealthawareness #mentalhealthmatters

Music @TrackTribe and

@i.care.about.you.podcast

Affirmations for Setbacks and Feelings of Failure

Thu, 11 Dec 2025 08:06:00 GMT

Today on I Care About You, we discover part 2 of setbacks with healing affirmations. These affirmations help shift the inner dialogue from shame, defeat, or fear to curiosity, learning, resilience, compassion, and hope. They honor the messy, imperfect, beautiful journey of growth.

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in January! Journaling Group starts in January!

SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #manifestation #affirmation #lawofattraction #manifest #abundance #grateful #gratitude #positiveaffirmations #spirituality #spiritualawakening #meditation #mindfulness#author #indieauthor #publishing #writers #indiepublishing Music @TrackTribe @i.care.about.you.podcast

Transforming Setback and Reframing Failure

Thu, 04 Dec 2025 08:05:01 GMT

Today I want to talk about something many of us struggle with: “failure.” Not the quiet kind we whisper about in the middle of the night, but the loud moments when things don’t go as planned — a creative project tanks, a relationship ends, a job doesn’t pan out, or a dream feels crushed. We often see these as signs that we’re broken, unworthy, or stuck. But what if — what if failure isn’t the end? What if failure is simply part of the journey toward wholeness, growth, and deep self-understanding? That’s what we’ll explore today, through the lens of one of psychology’s greatest thinkers: Carl Jung.

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online Dream Journaling and lunch time journal hour start in January!

SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfhelp #selflove #selfcare #mentalhealth #mindfulness #therapy #motivation #mindset #positivevibes #personaldevelopment #selfimprovement #growthmindset #healing #mindfulness Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Breaking Free from Old Wounds

Wed, 26 Nov 2025 08:03:00 GMT

Today we’re talking about a heavy but powerful theme: organizing your life around an old wound — what that looks like, how to notice it, and simple practices to begin reclaiming your life. I’ll share something very personal with you in this episode, and we’ll also do a short practice and journaling prompts together.

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

Resources:

Sharon Salzberg — Real Change: Mindfulness to Heal Ourselves and the World (book & author page). https://www.sharonsalzberg.com/real-change

SAMHSA — Practical Guide for Implementing a Trauma-Informed Approach (safety & pacing recommendations). https://www.samhsa.gov/resource/ebp/practical-guide-implementing-trauma-informed-approach

SAMHSA — Trauma-Informed Approaches & Programs (overview). https://www.samhsa.gov/mental-health/trauma-violence/trauma-informed-approaches-programs

Expressive Writing research summary (Pennebaker & meta-analyses). https://pmc.ncbi.nlm.nih.gov/articles/PMC3830620/

Therapeutic Journaling protocol (clinical handout) — useful for listeners to download. https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/tool-therapeutic-journaling

THANK YOU

ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #healing #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters

Present in the Storm: Staying Grounded when Everything is Changing

Thu, 20 Nov 2025 08:01:01 GMT

Today, we’re going to talk about something that touches all of us, especially when life gets hard: being in the here-and-now — practicing mindfulness, staying present — and how that can be one of the most powerful tools during challenging times.

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in January!

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

https://www.ucdenver.edu/student/stories/library/healthy-happy-life/mindfulness-and-mental-health-how-being-present-can-improve-your-well-being

https://extension.usu.edu/relationships/research/finding-peace-by-staying-present

https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/

https://www.grandrisingbehavioralhealth.com/blog/how-to-practice-mindfulness-during-challenging-times

https://www.mindful.org/science-practice-staying-present-difficult-times/ https://www.verywellhealth.com/mindfulness-mental-health-may-not-work-for-everyone-5096397

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #beingpresent #selfhealingcommunity Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

John Graham on Finding Meaning Through Serving

Thu, 13 Nov 2025 08:04:00 GMT

John Graham made a life out of living on the edge and is an author, adventurer, former diplomat, and citizen activist. He has deep wisdom to bestow on us, and he was a pure delight to speak with —once, then (due to internet issues) twice! Join me in this 2-part discussion as we talk about his greatest lessons and how to find meaning.

He has some stories that will make your heart race and your pulse quicken! What a joyous conversation!

More about John https://www.johngraham.org/bio https://www.johngraham.org/

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

Music @TrackTribe and @i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #servinghumanity #mountainclimber #lifelessons #lifepurpose #johngraham #badassgrandad #author #indieauthor #publishing#wellness #manifestation #affirmation #divinefeminine #lawofattraction #manifest #abundance #grateful #gratitude #positiveaffirmations #spirituality #spiritualawakening #meditation #tarot #astrology #crystals #mindfulness

Why We Stay Stuck in Regret — And the Three Steps to Free Ourselves

Thu, 06 Nov 2025 17:19:00 GMT

In this episode, we’re going to explore a topic that touches nearly all of us: self-forgiveness. Why is it so difficult to forgive ourselves when we make mistakes, when we feel we’ve fallen short, when we’ve hurt someone or ourselves? And how might we begin to soften into a different relationship with our past, our flaws, our “should-haves” and “what ifs”?

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in 2026! Journaling Group starts in 2026! Scroll down the page to see the offerings https://www.julianajbruno.com/book-online

SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfhelp #selflove #selfcare #mentalhealth #mindfulness #therapy #motivation #mindset #positivevibes #personaldevelopment #selfimprovement #growthmindset #yoga #healing #mindfulness #mindfulmeditation Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

100+ Affirmations for When You Feel Hopeless

Thu, 30 Oct 2025 07:01:00 GMT

Welcome back to I Care About You, the podcast where we delve into the complexities of our emotional and mental well-being, our life's path and purpose, and our connection to self-love and resilience. I’m your host, Juliana J, and today, we’re working with affirmations to help with feelings of hopelessness. You will learn tips for using affirmations, and we will go through an affirmation practice with over 100 affirmations.

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in January Journaling Group starts in January!

Scroll down the page to see the offerings

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfhelp #selflove #selfcare #mentalhealth #mindfulness #therapy #motivation #mindset #positivevibes #personaldevelopment #selfimprovement #growthmindset #yoga #healing #mindfulness #affirmations Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Kelly Booker on Learning to be Authentic

Thu, 23 Oct 2025 07:04:00 GMT

n this heartfelt episode of I Care About You, Juliana sits down with Kelly Booker to explore what it truly means to be authentic. Kelly shares her journey of shedding expectations, embracing vulnerability, and learning how to show up as her full self in both personal and professional spaces. This conversation offers wisdom, laughter, and inspiration for anyone ready to live more truthfully and connect more deeply with themselves and others.

Since the filming of this podcast, the book's release date has been put on hold. But never fear, her Substack is a great place to explore her writing, thoughts, and beautiful musings on life.

More About Kelly: Substack: https://unrulygrace.substack.com/

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: Next session starts in November! Dream Journaling Journaling Group https://www.julianajbruno.com/book-online

SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

\THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #outsider #friendship #relationship #friends #selfhealingcommunity #relationships #selfhelp #selfimprovement #selflove #negativeenergy #selfbelief #negativeselftalk #podcast #Authenticity #MentalHealth #SelfLove #ICareAboutYouPodcast #HealingJourney #PersonalGrowth #EmotionalWellness #LoveAndPower #BeYourself #PodcastCommunity music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Judging the Other, Meeting the Self

Thu, 16 Oct 2025 07:03:00 GMT

Today, I want to share something deeply personal that came to me recently — an intuition download — and explore with you how judgment, especially toward those we love, can often be a mirror to our own shame, fear, and shadows. This is going to be a vulnerable conversation. I share this not because I have all the answers, but because I’m walking the path of seeing more clearly — and I believe in the power of witnessing our shared human experience. So let’s talk about this!

About Juliana J

Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in January! Journaling Group starts in January! Scroll down the page to see the offerings https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfhelp #selflove #selfcare #mindfulness #therapy #motivation #mindset #positivevibes #personaldevelopment #selfimprovement #growthmindset #healing #mindfulness Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

100 Affirmations for Despair and Disappointment.

Thu, 09 Oct 2025 07:06:00 GMT

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in November! Journaling Group starts in November! Scroll down the page to see the offerings https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Flaws, Shame and Why We Point Fingers

Thu, 02 Oct 2025 07:05:00 GMT

I’ve been sitting with something lately — an intuition download that kept nudging me: judgment isn’t just about others. It’s a mirror. A mirror to our own fears, insecurities, and hidden parts we’ve shoved away. Especially when it comes to those we love — parents, caregivers, people who shaped us. I share this not because I’ve cracked the code, but because I’m walking this journey with you. Because I believe in the healing that comes when we see ourselves more clearly, together.

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in November! Journaling Group starts in November! Scroll down the page to see the offerings https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Author Sherry Richert Belul on Joy Even When it is Hard

Thu, 25 Sep 2025 07:05:00 GMT

Today on I Care About You, we welcome Sherry Richert Belul to the podcast. Sherry Richert Belul, founder of Simply Celebrate, helps people find creative, intentional, and impactful ways to celebrate life and to express love for family and friends. As a certified life coach, Sherry supports people in living their best lives, full of joy, success, engagement, and meaningful relationships. She is the author of Say it Now: 33 Creative Ways to Say I LOVE YOU to the Most Important People in Your Life, cohost of the Heart Wisdom Panel with Books That Save Lives Publishing, and co-founder of The Secret Agents of Change kindness project. Her work has been featured in the New York Times, Town + Country, and The Wall Street Journal.

Let's bring some genuine joy back into our lives!

Get in touch with Sherry! https://simplycelebrate.net

https://simplycelebrate.net/love

https://www.instagram.com/simplycelebrate

https://www.linkedin.com/sherryrichertbelul

https://www.youtube.com/sherrybelul

https://bsky.app/profile/simplycelebrate.bsky.social

About Juliana J Links:

Support the show and my work! https://coff.ee/julianajbruno

to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online

Join My MeetUp:

https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #purpose #selflove #stress #meditation #guidedmeditation #lifepurpose #selfhelp #selfimprovement #selflove #ljoy #selfbelief #selfhealingcommunity #podcast #happiness #author music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Fuel or Foe: Meeting Anger with Mindfulness

Thu, 18 Sep 2025 07:04:03 GMT

We’ll be looking through the lens of mindfulness, drawing on Sharon Salzberg’s Real Change: Mindfulness to Heal Ourselves and the World. I recently read this book along with her other book titled Loving Kindness: The Revolutionary Art of Happiness. Here is a link to Sharon's book and website: https://www.sharonsalzberg.com/lovingkindness.

I want to ask you a few really important questions. What if anger isn’t the enemy we often think it is? What if it has a purpose, if we can meet it with awareness rather than be consumed by it?

Today, we answer these questions. About Juliana J Please support the show and my work!

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in November! Journaling Group starts in November!

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

5 Ways to Foster Self-Love

Thu, 11 Sep 2025 08:05:00 GMT

Discover 5 simple ways to cultivate self-love and easy tips to get started. Welcome to I Care About You, where we explore simple, powerful ways to treat ourselves with care and build a foundation of positive self-belief. Today, we'll talk through five gentle yet effective approaches to being good to yourself and nurturing uplifting self-talk.

About Juliana J

Please support the show and my work!https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in November! Journaling Group starts in November! Scroll down the page to see the offerings!

https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

Join My MeetUp and Support Us:

Suicide hotline 988

THANK YOU ALL FOR SUPPORTING ME!

#reasonstolive #betterlife #selflove #selfcriticism #selfhealingcommunity #relationships #selfhelp #selfimprovement #selflove #negativeenergy #selfbelief #negativeselftalk #podcast music #mentalhealth #mentalhealthawareness #mentalhealthmatters

@TrackTribe and @i.care.about.you.podcast

The Hard Truth About Helping People

Wed, 03 Sep 2025 08:39:00 GMT

You think you are helping someone. You call it kindness, your moral duty, part of your spiritual path. You define yourself as a compassionate human, and you feel dedicated to spreading love in a world that seems to have lost its ability to care. You think you are doing the right thing, but are you? As we all know, helping people can be either draining or enriching. Helping can leave us feeling tired, overwhelmed, burnt out, or it can leave us feeling energized, expansive, peaceful, and even refreshed. Helping people can lead to either poisoning or enriching relationships. Helping can build up reliance or feed resentment.

About Juliana J

Please support the show and my work!

https://www.debbiehartungart.com/

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in November! Journaling Group starts in November! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

Suicide hotline 988 THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #outsider #friendship #relationship #friends #selfhealingcommunity #relationships #selfhelp #selfimprovement #selflove #negativeenergy #selfbelief #negativeselftalk #podcast music #mentalhealth #mentalhealthawareness #mentalhealthmatters @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

#helpingpeople #selfhelp #shadowwork #carljung

Author Debbie Hartung talks about the Courage to Heal

Thu, 28 Aug 2025 20:31:00 GMT

Today on the I Care About You Podcast, we are unloading some deep wisdom from a person who has turned a desperate and painful situation into beautiful life lessons and an opportunity for personal growth! What an amazing conversation with Debbie Hartung, Author of Factories of Maladies, which chronicles her seven-day stay in a San Francisco Psych Ward after an attempted suicide.

TRIGGER WARNING: This podcast openly discusses suicide, mental health, cult experiences, family betrayal/heartache, and recovery.

Debbie's links:

https://www.thefactoryofmaladies.com/

About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

Suicide hotline 988

PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Sairan Aqrawi on How Impact, Meaning, and Perseverance Create Dream Lives

Thu, 21 Aug 2025 20:01:00 GMT

Today, we welcome Sairan Aqrawi to the podcast! She is a coach, leadership mentor, and founder of GemThrive. Sairan will help us discover our passions and learn how to use them to guide our lives and career paths. We discuss how to find your passion, how to link it to a career, and what to do to achieve your goals. We also look at obstacles that might be in the way, like negative self-talk, fear, and judgment.

Sairan specializes in midlife transitions, but we can all learn from her ageless wisdom.

She has graciously agreed to help any listener and is offering a free coaching session to anyone who mentions seeing her on the podcast!

Learn more about Sairan:

https://www.instagram.com/sairanaqrawi/

www.sairanaqrawi.com

About Juliana J Links

Support the show and my work! https://coff.ee/julianajbruno

to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-on...

Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-on...

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME!

#reasonstolive #betterlife #purpose #selflove #money #moneytips #lifepurpose #selfhelp #selfimprovement #selflove #midlifeempowerment #midlifetransformation #midlifewoman #selfbelief #selfhealingcommunity #podcast #career

music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Taming the Inner Critic

Thu, 14 Aug 2025 18:38:00 GMT

❓ Have you ever noticed how harsh we are on ourselves, saying things to our own minds we’d never say to someone we love? 🧠

Today, we discuss our inner critic and ways to shift our internal dialogue. Let me ask you a question: Have you ever noticed how harsh we are on ourselves, saying things to our own minds we’d never say to someone we love?

Recently, I’ve been reflecting on just that, and it’s startling how self‑criticism often beats us down far more than anyone else ever could. Why do we treat ourselves poorly or criticize ourselves in ways we’d never dream of doing to someone else? Let's find out together!

Please support the show and my work! https://coff.ee/julianajbruno

to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter & leave me a message: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME!

#reasonstolive #betterlife #purpose #selflove #innercritic #stress ##lifepurpose #selfhelp #selfimprovement #selflove #lifepurpose #selfbelief #selfhealingcommunity #podcast

music @TrackTribe

Soft Pause for Hard Days - Inner Sanctuary Technique

Thu, 07 Aug 2025 20:00:00 GMT

Today on I Care About You, we are talking about a grounding and settling technique for those times you just need to take a pause. This episode will have a brief example of the technique for you to try! So get ready to create your inner sanctuary!

About Juliana J Links:

Support the show and my work! https://coff.ee/julianajbruno

To order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME!

#reasonstolive #betterlife #purpose #selflove #innersanctuary #stress #meditation #guidedmeditation #lifepurpose #selfhelp #selfimprovement #selflove #lifepurpose #selfbelief #selfhealingcommunity #podcast

Change Your Relationship to Money

Thu, 31 Jul 2025 20:09:00 GMT

Today on the podcast, we're discussing money and our relationship with it. How can we change our perspective on money and start co-creating our future rather than being at odds with money?

Link to Lack Mentality Podcast: https://youtu.be/wHrCwxK5xks?si=3N6zVwx81opMCrf8

About Juliana J Links

Please support the show and my work! https://coff.ee/julianajbruno

To order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #purpose #selflove #money #moneytips #lifepurpose #selfhelp #selfimprovement #selflove #lifepurpose #selfbelief #selfhealingcommunity #podcast music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

What are Your Seeds of Destiny?

Thu, 24 Jul 2025 20:33:00 GMT

Today’s episode explores destiny and an inspiring metaphor from Jungian psychology known as the Acorn Theory—a soul-centered lens on understanding destiny.

I’ll also guide you through journaling prompts and questions to help you connect deeply with your life’s calling.

Some people believe that the universe prewrites your destiny, and some think it is what you make it. In either case, your destiny is a living blend of your innate gifts, the paths you choose, and the meaning you build along the way.

Prompt 1: “When have I felt most myself—fully alive, lost in the moment?” Prompt 2: “What themes, dreams, or longings have persisted since childhood?” Prompt 3: “What felt like a personal calling—even if it frightened or challenged me—when I was younger?”

🛤️ “If money, time, and fear were no object, what would I be doing with my life?”

🌱 “What do I lose myself in—activities that soak up my time because I love them so much?”

🧭 “What legacy do I want to leave behind, even in small ways?” About Juliana J

Links: Please support the show and my work! https://coff.ee/julianajbruno

to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in September!

Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME!

#reasonstolive #betterlife #purpose #selflove #destiny #arguments #lifepurpose #relationships #selfhelp #selfimprovement #selflove #lifepurpose #selfbelief #selfhealingcommunity #podcast music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

How to Forgive: Why it is so Important

Thu, 17 Jul 2025 20:35:00 GMT

Today, we're exploring a topic that affects us all: forgiveness. It's not just a moral virtue or a spiritual practice; it's a profound act of self-care with tangible benefits for our mental and physical well-being.

We will discuss how forgiveness affects your mind, brain, and body, and explore why it can be so challenging to forgive. We also discuss steps you can take to initiate your forgiveness process.

About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in September!

Journaling Group starts in September!

Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #slowdown #selflove #forgiveness #arguments #selfhealingcommunity #relationships #selfhelp #selfimprovement #selflove #negativeenergy #selfbelief #negativeselftalk #podcast

Do You Need to Slow Down?

Thu, 10 Jul 2025 20:33:00 GMT

Today, on I Care About You, we’re going to talk about something that almost everyone struggles with, whether we realize it or not: giving yourself permission to slow down. We are going to talk about why we feel the need to be working, moving, and doing all the time, what is does to us over the long haul, and how we can give ourselves permission to slow down.

If you’ve ever felt like you’re living life in the fast lane—like you’re always behind, never doing enough, or constantly pushing yourself to be productive or even if you are feeling tired, overwhelmed, unsatisfied, and that your life is off balance—this episode is for you.

About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

Suicide hotline 988

THANK YOU ALL FOR SUPPORTING ME!

#reasonstolive #betterlife #slowdown #hustleculture #worklifebalance #familytime #selfhealingcommunity #relationships #selfhelp #selfimprovement #selflove #negativeenergy #selfbelief #negativeselftalk #podcast

music @TrackTribe and @i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit.

PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

15 core beliefs to overcome challenge with Andy Campbell

Thu, 03 Jul 2025 20:34:00 GMT

This week, we welcome Author Andy Campbell to the podcast! What a great discussion about overcoming and thriving even when the odds are stacked against you. Andy Campbell is a resilient survivor and inspirational author who has overcome numerous life-altering challenges—a victim of childhood sexual abuse and bullying, the loss of his mother at an early age, and the eventual estrangement from his father, his battle with stage 4 pancreatic cancer, and the loss of his youngest son to suicide. Despite enduring multiple surgeries, grueling chemotherapy treatments, and the tragic loss of his youngest child, he has demonstrated remarkable strength and perseverance, and developed a deep understanding of resilience and knows firsthand what it takes to overcome monumental challenges. To share with others what he has learned through his experiences, Andy has written Overcoming Life’s Toughest Setbacks: 15 Breakthrough Core Beliefs to Transform Challenges into Opportunities!.

In this book, readers can access actionable insights from the 15 Core Beliefs crafted to empower us to navigate through life’s labyrinth. Your journey from experiencing life’s storms to dancing in its rain unfolds through the insightful examples in this book. Core Beliefs: No One Outruns the Universe: Embrace humility and acceptance, knowing you are part of a larger plan. There Are No Hard Decisions, Only Hard Consequences: Follow your heart and face the consequences with courage. Always Fall Forward: Keep moving toward your goals, even when you fall. Have an Insatiable Curiosity: Let your desire to find wisdom guide you through life. Compete Only With Yourself: Measure success by your own progress, not by comparing yourself to others. Thinking vs. Knowing: Distinguishing between Assumptions and Knowledge. Every Challenge Has a Chewy Nougat Center Made of Opportunity: Persevere to find the hidden lessons in every struggle. Never Be Waiting: Always find work to do and remain proactive. Never “Try,” Always Work: Commit to action and avoid complacency. The .38 Special Rule—Hold on Loosely, but Don’t Let Go: Balance control and freedom to foster innovation and growth. Be Religious Only About Religion: Apply flexibility and open-mindedness to all but your core faith. Equations Are Constant, Variables Are Constantly Changing: Adapt Your Strategies to Meet Evolving Circumstances. History Doesn’t Repeat Itself. Humans Repeat History: Learn from the past to avoid repeating mistakes. The Necessity of Perseverance: Embrace resilience as the foundation of all other beliefs. Finishing: Commit to completing what you start as the ultimate testament to perseverance. More about Andy! You’re not alone, so let’s redefine your journey.

Overcoming Life’s Toughest Setbacks: 15 Breakthrough Core Beliefs to Transform Challenges into Opportunities! is your practical guide to resilience, peace of mind, and unshackling your potential.

https://www.amazon.com/dp/B0DCL3HTJ2

Website: www.askandycampbell.com

About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling next session starts in September! Journaling Group next session starts in September! Scroll down the page to see the offerings!

https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

Join My MeetUp and Support Us:

Suicide hotline 988

PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Embracing the Outsider: a Perspective on Being Different

Thu, 26 Jun 2025 20:29:00 GMT

Today, on I Care About You, we're exploring a topic that many of us have grappled with: the feeling of being the "different one" in every room. If you've ever felt like an outsider, even among friends or family, this episode is for you. We'll explore this experience through the lens of Carl Jung's analytical psychology, focusing on the concept of archetypes and, in particular, the "Outsider" archetype. Although the Outsider is a composite, we include it as an archetype. Are you an Outsider, a Wounded Healer, or both? Let's explore!

About Juliana J

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Journaling and Dream Journaling Groups starting! Sign up online, space is limited!

https://youtu.be/GDRtW3pZ4uQ?si=Yl4-2xp-mdju5jjp

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME!

#reasonstolive #betterlife #outsider #feelingoutcast #relationship #forgiveness #forgiveandheal #selfhealingcommunity #relationships #selfhelp #selfimprovement #forgive #selflove #negativeenergy #selfbelief #negativeselftalk #podcast

music @TrackTribe and @i.care.about.you.podcast

Are You an Outsider?

Thu, 19 Jun 2025 20:30:00 GMT

Are you an outsider? You do see yourself as an outsider?

In this episode of the I Care About You Podcast, we dive deep into the persona of an outsider. Why we may resonate with the persona, how it helps and hurts us, and what we can do to find balance and connection. I talk about how I built it up in my mind as something "cool" about me, but then I realized the self-definition of an outsider was hurting me.

About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling next session starts in September! Journaling Group next session starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #outsider #friendship #relationship #friends #selfhealingcommunity #relationships #selfhelp #selfimprovement #selflove #negativeenergy #selfbelief #negativeselftalk #podcast music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

High-Vibe Transformation a Journey to Your True Self

Thu, 12 Jun 2025 20:31:00 GMT

Today we're exploring a transformative journey: becoming "high vibe" by embracing your true self and releasing the weight of others' expectations. If you've ever felt pressure to conform to standards that don't resonate with your heart, this episode is for you. We'll delve into what it means to be "high vibe," how to let go of external pressures, and how to cultivate a life filled with joy, love, and authenticity.

About Juliana J

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME!

#reasonstolive #betterlife #highvibes #highvibration #lowvibration #relationship #forgiveness #forgiveandheal #selfhealingcommunity #relationships #selfhelp #selfimprovement #forgive #selflove #negativeenergy #selfbelief #negativeselftalk #podcast #anger #happiness #joy #happinessresearch

music @TrackTribe

How and Why to Forgive: What is in it for You?

Thu, 05 Jun 2025 20:33:00 GMT

Welcome back to I Care About You, the podcast where we explore the raw, the real, and the resilient parts of being human. Today, we're exploring a topic that affects us all: forgiveness. It's not just a moral virtue or a spiritual practice; it's a profound act of self-care with tangible benefits for our mental and physical well-being.

About Juliana J

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME!

#reasonstolive #betterlife #love #relationship #forgiveness #forgiveandheal #selfhealingcommunity #relationships #selfhelp #selfimprovement #forgive #selflove #negativeenergy #selfbelief #negativeselftalk #podcast #anger #happiness #joy #happinessresearch

music @TrackTribe and @i.care.about.you.podcast

Breaking Free from Procrastination

Thu, 29 May 2025 20:30:01 GMT

Welcome back to I Care About You, the podcast where we talk about the real, raw, and sometimes messy parts of being human. Today, we’re diving into something we all struggle with: procrastination. We all do it—whether it’s avoiding emails, pushing off creative projects, or waiting until the last minute to do something important. But why do we procrastinate? And more importantly, how can we break free from it?

About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME!

#reasonstolive #betterlife #love #lowvibration #procrastination #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #letthem #letthemtalk #happiness #joy #goals

music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

The Surprising Science of Joy and how to use it to Cultivate Happiness

Thu, 22 May 2025 20:35:00 GMT

Welcome back to I Care About You, the podcast where we explore the tender, messy, beautiful work of healing, resilience, and living with intention. I’m your host, Juliana Bruno, and today we’re digging into something that affects all of us, whether we talk about it or not: happiness.

But not the glossy Instagram version of happiness. Not the “good vibes only” kind. I’m talking about deep, sustainable, science-backed well-being—the kind that includes sadness, purpose, connection, and growth. Today, we’re diving into the 2025 World Happiness Report, a global snapshot of what’s really helping people thrive and what isn’t.

About Juliana J Links

to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

Happiness Report: https://worldhappiness.report/ed/2025/

Lonely Pod

THANK YOU ALL FOR SUPPORTING ME!

#reasonstolive #betterlife #love #lowvibration #highvibration #highvibes #relationships #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #letthem #letthemtalk #happiness #joy #happinessresearch music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit.

PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Improve Your Outlook on Life with Positive Affirmation Meditation

Thu, 15 May 2025 21:43:00 GMT

In today’s episode, we’re diving into a simple yet powerful practice: using positive affirmations in meditation to shift your mindset and improve your outlook on life. You’ve probably heard the phrase “thoughts become things”—but how often do we pause to consciously choose the thoughts we want to grow?

When paired with meditation, positive affirmations aren’t just fluffy feel-good phrases. They’re intentional seeds we plant in the fertile soil of stillness, helping us reshape how we see ourselves, our challenges, and our future.

So whether you’re new to affirmations or you’re looking to deepen your mindfulness practice, this episode will guide you through how to use these powerful words to realign with hope, clarity, and confidence.

About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #meditation #guidedmeditation #guidedmeditation10minutes #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #positivethinking #positiveaffirmations music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Let Them Go: The Power of Emotional Boundaries

Thu, 08 May 2025 20:30:00 GMT

Today, we’re diving into something that might just change your relationships, stress levels, and overall sense of peace in your daily life. It’s a deceptively simple idea that’s gone viral, and it comes from someone I deeply respect: author and motivational speaker Mel Robbins. It’s called… The Let Them Theory.

The Amazing Mel Robbins: https://www.melrobbins.com/

Her Book: https://www.melrobbins.com/book/the-let-them-theory/

Prompts we talked about:

🖊️ Prompt 1: Who in your life are you trying to change or control right now?

🖊️ Prompt 2: What would it feel like to simply let them be who they are—and shift your own response instead?

🖊️ Prompt 3: What boundaries have you been afraid to set? What do you fear will happen if you do?

🖊️ Prompt 4: What part of your peace are you willing to reclaim this week?

🖊️ Prompt 5: Write a letter to your past self who needed to hear: “You don’t have to fix them. Just love yourself enough to let them go.”

If you or someone you know is experiencing abuse, please know that help is available, free, confidential, 24/7 support: 📞 National Domestic Violence Hotline Phone: 1-800-799-SAFE (7233) TTY: 1-800-787-3224

About Juliana J

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #love #lowvibration #highvibration #highvibes #relationships #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #letthem #letthemtalk

music @TrackTribe and @i.care.about.you.podcast

Manifestation & "Lucky Girl Syndrome"

Thu, 01 May 2025 20:30:00 GMT

Today on I Care About You, we’re diving into a cultural phenomenon that’s been buzzing across TikTok and beyond: Lucky Girl Syndrome. It’s the idea that if you truly believe you’re lucky and that everything is always working out for you, then… it will. Sounds magical, right? But is it a mindset hack or just another way to spiritually bypass the hard stuff? Let’s get into it!

Feel free to explore these resources to deepen your understanding of manifestation and positive psychology. Resources Mentioned:

Vox Article on Lucky Girl Syndrome

Verywell Mind's Take on Lucky Girl Syndrome

Science Focus: The Psychology Behind Lucky Girl Syndrome

Reasons to Live by Juliana J Bruno

Join my Newsletter:

Book time with me: