The Girly Hour

Solving travel red flags & itinerary burnout

Thu, 15 Jan 2026 09:05:00 GMT

Traveling with friends or a partner can be the best… or the ultimate test. In this episode, we chat about travel red and green flags, what really makes or breaks a trip, and share a few tried-and-true girly travel tips along the way.

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Solving car accidents & bad wax jobs

Thu, 01 Jan 2026 10:01:00 GMT

You know what they say...New Year, New Season of the Girly Hour!!! Or something like that. We missed you so we decided to resurrect the pod the same way people resurrect their gym memberships in January... full of hope, mild delusion, and strong intentions! From here on out it will be twice a month because once a week felt legally binding. Anyways, please enjoy! K, love you bye!

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Solving Summer Goals

Thu, 05 Jun 2025 09:01:00 GMT

New year, who dis? Apparently not us—because we completely forgot about our goals. Between moving, traveling, and just surviving, those January intentions didn’t stand a chance. So we're pressing reset and setting fresh, fun summer goals instead. Join us as we reflect, regroup, and get excited about what’s next. SPF optional(just kidding put it on!), good vibes mandatory.

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Solving Decision Fatigue

Thu, 29 May 2025 21:03:50 GMT

Are you constantly overwhelmed by choices—what to wear, what to eat, what to do next? You might be suffering from decision fatigue, the mental drain that creeps in after a day of nonstop choices. In this episode, we’ll show you how to take back control and protect your energy with smart, simple hacks. Or just do what we do and spiral and just eat breakfast for dinner for the eight time this week. Who needs math!

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Solving Social Media Overwhelm

Thu, 15 May 2025 09:01:00 GMT

Social media is exhausting. One minute you're watching a TikTok on how to clean your air fryer, the next you're spiraling because someone from high school just bought their second house. In this episode, we get real about the love/hate chaos of social media – why we love it, why we hate it, and why we literally can’t leave (looking at you, TikTok and Facebook Marketplace).

We discuss feeling the pressure to post perfectly aesthetic photos to doomscrolling like it’s a full-time job and why blocking people might be the new self-care. If your screen time makes you cringe but you still can’t quit, this one's for you.

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Solving Lying in Relationships

Thu, 08 May 2025 09:00:00 GMT

This week, we’re diving into the messy, murky world of lies in relationships. We’re answering your advice questions about when it’s okay to bend the truth, the difference between a white lie and a full-blown betrayal, and whether some lies might actually be protective. From hiding surprise parties to concealing deeper secrets, we break down when it’s time to come clean. Plus, our takes on the “acceptable lie list” and how to confess without wrecking your relationship. Spoiler: honesty might be the best policy—but it’s not always the easiest.

Have a question for a future episode? Slide into our DMs or email us—we’re listening.

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Solving Self Esteem

Thu, 01 May 2025 09:00:02 GMT

Self esteem - it's not just for confident people!

In this episode, we’re talking self-esteem—what it is, why yours might have taken a mysterious vacation, and how to lure it back without bribing it with pizza (although… that might help). We’ll cover the sneaky signs of low self-esteem (like self deprecating talk), and share simple, doable tips to start feeling better about yourself—without needing to chant affirmations in the mirror… unless you're into that. Tune in for laughs, relatable moments, and a boost for your inner cheerleader.

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Solving Breakups

Thu, 24 Apr 2025 09:00:00 GMT

Breakups suck—whether you’re the dumper, the dumpee, or stuck in the awkward “it’s mutual” zone. In this episode, we’re talking all things breakups—from spotting the signs it’s coming to finally realizing, yep… you should break up with them. We get into the messy middle, the emotional aftermath, and that magical moment of post-breakup clarity where everything suddenly makes sense (and you wonder what you ever saw in them). Whether you’re in the “should I stay or go?” stage or deep in your healing era, this one’s for you.

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Solving First Dates

Thu, 17 Apr 2025 12:35:53 GMT

In this weeks episode, we are talking about the dreaded first date! From pre-date prep (should you stalk their socials?) to what to look for while on the date (are they a serial killer?), and what to do after (text them? ghost them? send a survey?). We’re also calling out those red flags you shouldn’t ignore—because love may be blind, but we are not!

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Solving Spring Cleaning

Thu, 10 Apr 2025 09:00:00 GMT

We’re back! After a month-long hiatus (yes, we missed you too), we finally catch up and spill the tea on why last week’s promised episode… mysteriously vanished. Spoiler: life happened. We do try to talk about spring cleaning, but let’s be real—we get a little sidetracked. So consider this a teaser, and stay tuned for the actual spring cleaning deep dive coming soon(ish). But next week we are diving into dating duds! see you next week! byeee

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Solving Budgeting, sort of

Thu, 06 Mar 2025 10:00:00 GMT

This week we discuss budgeting and quickly realize that neither of us does it properly. Tune in to learn from our failures and get some fast and loose budgeting tips from your favourite girlies!

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Solving Romance Tropes

Thu, 27 Feb 2025 10:00:00 GMT

This week, we dive into our shared love of reading, exploring our favorite (and least favorite) romance tropes. Stick around until the end as we break down the sex scene vocabulary we adore—and the ones that make us cringe!

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Solving Love Languages

Thu, 20 Feb 2025 10:00:00 GMT

In this epsiode we talk about love languages and how understanding them can solve your relationships! Ok maybe not solve them but certainly make them easier.

Throughout this episode we reference Gary Chapman's 1992 book titlied: The Five Love Languages: How to Express Heartfelt Commitment to Your Mate

The Five Love Langauges we discuss are: Quality Time, Physical Touch, Acts of Service, Words of Affirmation and Gifts

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Solving Valentine's Day

Thu, 13 Feb 2025 10:00:00 GMT

Happy Valentine's Day!!

This week we discuss the ups and downs of Valentine's day and Shannon overshares again with some awkward stories, so if you're feeling down about Valentine's Day, you shouldn't after listening to this epsiode. You're welcome!

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Solving Turning 30

Thu, 06 Feb 2025 10:00:00 GMT

Join us as we discuss the good, the bad and the ugly on turning 30! This is the first episode we filmed, so head over to youtube to give us some love, please be kind! If you watch the video you will see we are solving problems from my bed instead of the couch. Apparently you get better sound in a padded room. Anyways, happy Thursday all!

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Solving the Ick

Thu, 30 Jan 2025 10:00:00 GMT

In this episode we discuss our icks and get sidetracked on bad dating stories and having to cut out all the times Emma coughed up a lung while recording this. Do enjoy! Byeeee

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Solving Starting your Fitness Journey

Thu, 23 Jan 2025 10:00:00 GMT

This week we try to tackle how to start your fitness journey. This episode is great for someone who's maybe just starting out on their fitness journey or someone who is in a fitness rut and needs some inspiration, and everyone inbetween!

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Solving Your Colour Analysis

Thu, 16 Jan 2025 10:00:00 GMT

This episode we talk about how colour analysis changed our confidence, wardrobes, makeup routines, nails and lives, for the better! Tune in to find out how it could help you!

We start talking about colour analysis at 15 mins!

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Solving Dating Apps

Thu, 09 Jan 2025 11:00:01 GMT

In this episode, we dive headfirst into the wild, weird, and sometimes wonderful world of dating apps.

Expect laughter, unsolicited advice, and tales of swiping highs and lows. Whether you’re a seasoned swiper or a reluctant profile scroller, this episode is your ultimate guide to surviving—and maybe even thriving—on dating apps. Spoiler: It’s a jungle out there. Bring snacks.

Tune in for tips, tales, and the occasional existential crisis over what "figuring out my dating goals" really means.

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Solving New Years Resolutions

Sat, 04 Jan 2025 03:05:22 GMT

Welcome to the very first episode of The Girly Hour, where we talk about the real problems we face in our 30s—and trust us, there are plenty! In this episode, we’re diving headfirst into the madness of New Year’s resolutions. You know, that time of year when everyone’s suddenly a fitness guru, and your inbox is flooded with “new year, new you” spam.

We’re calling out how companies trick us into spending money on the latest “must-haves” while we’re still trying to finish last year’s goals. We’ll share our own hilarious (and sometimes tragic) attempts at goal-setting, sticking to them, and embracing failure with a glass of wine in hand, or tea. If you’re over the pressure to be perfect in 2025, this episode is for you!

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