The 30-Something Shift Podcast

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

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You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

#16 The Real Reason You’re Exhausted — And What Your Cycle Has to Do With It

Wed, 21 Jan 2026 20:04:00 GMT

✨ Here’s what you’ll hear in this episode:

Energy is cyclical, not constant
The 4 energy phases of your cycle
Why you feel exhausted all the time
Small habits to get more energy
Supporting energy is more than just sleep

💌 Let’s Connect:

Practice Yoga with me:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

#15 Moving through your Fertility journey

Tue, 13 Jan 2026 09:03:00 GMT

✨ Here’s what you’ll hear in this episode:

Why yoga isn’t a fertility “fix,” but a powerful pause — creating space to breathe, reconnect, and step out of constant tracking and pressure

How the fertility journey can quietly erase parts of you — and why staying connected to joy, identity, and life still matters

The isolation no one talks about — navigating pregnancy announcements, social media, and the importance of staying connected to support

A personal IVF story - why joy isn’t optional, even in the hardest chapters

💌 Let’s Connect:

Practice Yoga with me:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

#14 Healthy Habits 101: Let’s build habits that actually stick this New Year

Wed, 07 Jan 2026 12:44:50 GMT

Episode Summary:

New years resolution overwhelming? Struggling to stick to new habits? Liv has it covered!

In this episode, Liv gives you 6 healthy habits including Yoga, Meditation, Nutrition and Journaling.

Liv also gives you tips on actually sticking to these new habits. Because that’s the hard part right? Its easy to get inspired and set new goals, but it can be really hard to stick to them.

Grab your coffee and listen to get inspired & ready to finally hit those goals this January.

✨ Here’s what you’ll hear in this episode:

💌 Let’s Connect:

Practice Yoga with me:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

#13 Turning 32: What I'd Tell My 22-Year-Old Self About Confidence, Health & Starting Over

Tue, 09 Dec 2025 09:04:00 GMT

#13 Turning 32: What I’d Tell My 22-Year-Old Self About Confidence, Health & Starting Over

✨ Here’s what you’ll hear in this episode:

In this reflective and uplifting episode, Liv shares the life lessons she wishes she could give her 22-year-old self. From confidence and body image to health, career detours, and embracing reinvention, this episode is part pep talk and part permission slip for any woman in her 30s who feels behind, lost, or unsure.

✅ What We Cover in This Episode

- You’re not behind
- Don’t be afraid to make mistakes
- Your body isn’t the problem, listen to her
- Career clarity takes time (and risk!)
- Starting over is strength, not failure

💬 Final Note

This episode is a warm reminder that growth takes time, confidence is built with experience, and it’s never too late to start again. You’re doing better than you think — and the best chapters often begin in your 30s.

💌 Let’s Connect:

Practice Yoga with me:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

#12 Luteal Phase: PMS Symptoms & Preparing for your Period

Tue, 02 Dec 2025 09:02:00 GMT

#12 Luteal phase: PMS Symptoms & preparing for your period

✨ Here’s what you’ll hear in this episode:

Episode Summary

In the final episode of the Flow With Your Cycle mini-series, we explore the luteal phase — your inner autumn. This is the longest phase of the menstrual cycle and often the most misunderstood. Rising progesterone prepares the body for possible pregnancy, and when that drops, PMS symptoms may appear.

This episode helps you understand the emotional, physical, and energetic shifts of this phase and teaches you how to support yourself with grounding practices, gentle yoga, and self-compassion.

✅ What We Cover in This Episode

- What happens during the luteal phase
- What is PMS?
- The two-week wait on your trying to conceive journey
- Yoga for PMS- Premenstrual Syndrome
- Emotional regulation & self-compassion

💬 A Final Reminder

You are cyclical, not linear. You’re not meant to feel the same every day.

Working with the luteal phase isn’t about productivity — it’s about preparation, intuition, and grounding.

💌 Let’s Connect:

Practice Yoga with me:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

#11 Ovulation Phase: Manage your ovulation symptoms & embrace your energy

Tue, 25 Nov 2025 09:00:00 GMT

#11 Ovulation Phase: Manage your ovulation symptoms & embrace your energy

✨ Here’s what you’ll hear in this episode:

In this episode, we step into the ovulation phase — your inner summer. This is the peak-energy part of the menstrual cycle where oestrogen is highest, luteinizing hormone triggers the release of the egg, and mood, confidence, and magnetism naturally rise.

We explore how to harness this powerful outward energy through movement, mindset, and intentional connection, whether or not you're trying to conceive.

✅ What We Cover in This Episode

- What happens during ovulation & ovulation symptoms
- Moon phase connection
- Ovulation phase yoga
- Lifestyle support

💌 Let’s Connect:

Practice Yoga with me:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

References:

Moving with the moon by Ana Davis- General 4 — Ana Louisa Davis

#10 Feeling Energised Again? Here's How to Work with your Follicular Phase to Boost Motivation & use Yoga for Energy

Tue, 18 Nov 2025 09:00:00 GMT

#10 Here’s How to Work With Your Follicular Phase to Boost Motivation & use Yoga for energy

✨ Here’s what you’ll hear in this episode:

In this episode of the Flow With Your Cycle mini-series, we dive into the follicular phase — the post-period “spring season” of your menstrual cycle. As oestrogen rises, energy, focus, creativity, and motivation naturally increase. This episode breaks down the hormonal shifts, the mood boost many women feel after menstruation, and how to channel this renewed energy into intention-setting, movement, and aligned action.

✅ What We Cover in This Episode

- What happens during the follicular phase
Common experiences in this phase
Follicular phase yoga for energy
Mindset & motivation tips
Empowerment reminder

💌 Let’s Connect:

Practice Yoga with me:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

References:

Moving with the moon by Ana Davis- General 4 — Ana Louisa Davis

#9 On Your Period: Learn about your menstruation, manage period cramps & your mood

Tue, 11 Nov 2025 20:54:42 GMT

#9 On Your Period: Learn about your menstruation, manage period cramps & your mood

✨ Here’s what you’ll hear in this episode:

In this first episode of the menstrual cycle mini-series, we explore the menstrual phase — the days you’re bleeding and your body naturally slows down. We break down what’s happening with your menstrual cycle hormones, why symptoms like cramps, fatigue, bloating, and low mood show up, and how to support your body through rest, gentle movement, and cycle-aware self-care.

✅ What We Cover in This Episode

- What’s happening in your body during menstruation: declining hormones, uterine shedding, and why symptoms increase.
- Ayurvedic insights: cleansing, Apana, and why stress can make symptoms more intense.
- Dark Moon energy: how the moon mirrors the menstrual cycle and why this phase invites inward reflection.
- Yoga for your period: gentle, restorative poses and yoga for cramps to support your body.
- Period self-care

💌 Let’s Connect:

Practice Yoga with me:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

#8 Facing Your Fears Isn’t Just for Halloween—Here’s How to Build Real Courage (Even When You're Scared)

Sun, 09 Nov 2025 17:22:11 GMT

✨ Here’s what you’ll hear in this episode:

Happy Halloween! In a Halloween themed episode, Liv explores the truth about fear — why it shows up, why we avoid it, and how courage is something you build, not something you're magically born with. This conversation is for any woman who feels stuck, scared, or waiting for the right moment to feel “ready.” Spoiler: courage doesn’t appear before you act. It appears because you act.

You’ll learn how to understand your fears, stop avoiding the things that matter, and take simple steps that build real, sustainable confidence.

✅ In This Episode You’ll Learn:

- Why fear isn’t the enemy and how avoidance keeps you stuck far more than fear itself.
- What courage actually is — and why it has nothing to do with feeling confident.
- Three simple, actionable ways to build courage today, even if you’re scared or doubting yourself.

🔍 Episode Highlights:

- Fear as a signal of growth rather than a sign to stop.
- The myth that courageous people “feel brave” before they act.
- How tiny steps compound into real, sustainable confidence.
- A powerful reminder: if your voice shakes, take the step anyway.

💌 Let’s Connect:

Practice Yoga with me:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

#7 Your Period is trying to tell you something- how to listen to your menstrual cycle & manage your period symptoms

Tue, 04 Nov 2025 11:53:43 GMT

✨ Here’s what you’ll hear in this episode:

In this episode, Liv dives into the menstrual phase of the menstrual cycle — the part of your month where you’re bleeding — and explores what your body is trying to communicate through your period symptoms, energy levels, and emotions. Whether your menstrual cycle is regular or still a work in progress, your bleed provides powerful insight into your menstrual cycle hormones, your emotional health, and how well you're working with your natural rhythm.

This conversation helps you understand the menstrual cycle stages, what’s happening in your body during this phase, and how to stop fighting against your biology and start making your period phases work for you.

✅ In This Episode You’ll Learn:

- Why we often resent the menstrual phase of the cycle and how disconnecting from our body during this stage creates more menstrual cycle pain, exhaustion, and overwhelm.
- What your symptoms are signalling — from cramps to low mood to PMS — and how slowing down supports hormonal balance and restores your energy.
- Why understanding your menstrual cycle phases and natural hormonal shifts can help you live more aligned, calmer, and more supported each month.

🔍 Episode Highlights

- The menstrual phase as one of the most misunderstood menstrual cycle stages.
- How menstrual cycle hormones drop during your bleed and why this creates shifts in energy, mood, and physical sensations.
- Why PMS is more than “feeling moody” — and what PMS means from a body-awareness perspective.
- Why listening to your body is just as important as checking your phone notifications — especially when your cycle is giving you signs to rest.
- The emotional layer of menstruation, especially if you're tracking your fertility window, if you’re on a fertility journey
- How embracing rest and reflection during your bleed creates ease and alignment throughout the rest of your menstrual cycle phases.

💌 Let’s Connect:

The 30-Something Shift Shownotes:

YouTube Yoga Practices:

(56) Liv Berry - YouTube

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

#6 Need a Fall Reset? Why Autumn Is the Real New Year (And How I Use It to Reboot Mind & Body)

Sun, 12 Oct 2025 08:43:15 GMT

🍁 What You’ll Hear in This Episode:

- ✨ Why Autumn is the real New Year (sorry, January) — and how to align your mind & body with the season’s grounding energy.
- ⏰ Easy ways to reset your daily rhythm so your mind, body & hormones feel more balanced.
- 🧘‍♀️ My fave cosy autumn self-care rituals — think slow yoga flows, journaling, and clearing mental clutter.
- 🥣 How to nourish your body with seasonal foods that boost energy, support your cycle, and feel so comforting.
- 🍂 A fresh take on setting Autumn Intentions — gentle goals that actually stick (no pressure, just alignment).

💌 Let’s Connect:

Liv Sarah Berry Instagram:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

#5 The No.1 thing to do when you're having a bad day

Tue, 30 Sep 2025 08:04:00 GMT

✨ Here’s what you’ll hear in this episode:

The #1 thing Liv recommends for getting through a bad mental health day (it will surprise you!) Hint: It’s not yoga, meditation or journalling
How important kindness and gentleness with yourself is on these bad days

💌 Let’s Connect:

Liv Sarah Berry Instagram:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

#4 Improve Your Sleep Naturally

Tue, 23 Sep 2025 07:56:27 GMT

✨ Here’s what you’ll hear in this episode:

How to create a calming bedroom environment that signals to your body it’s time to rest and recharge.
Why consistent sleep and wake times are the secret to better energy and deeper, natural sleep.
The impact of caffeine, alcohol, and screens on your sleep cycle—and simple swaps that make a big difference.
Gentle yoga poses and meditation practices you can use before bed to calm your mind, release tension, and prepare for deep rest.

💌 Let’s Connect:

Liv Sarah Berry Instagram:

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories:

https://curveyoga.kit.com/d3ffd8f3ad

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

- Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

#3 Why Rest Days are Just as Powerful as Workout Days

Tue, 16 Sep 2025 06:25:58 GMT

✨ Here’s what you’ll hear in this episode:

Why rest is essential & may be the thing you need the most right now
Unlearning hustle culture & finding time for yourself again
Being honest about what success really looks like (without constantly spinning your wheels)
Inspiration and reminder that you deserve rest & self-care

💌 Let’s Connect:

Liv Sarah Berry Instagram:

Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos

The 30-Something Shift Shownotes:

Discover Complete Unity Yoga Mats & Accessories: