Alitu<![CDATA[The Menopause Midwife]]>en-uspodcast6d0862e0-1afc-501d-a018-d4fda291886fhttps://themenopausemidwife.alitu.comepisodicoptimalhealthmt@gmail.comMissy MiculkaMissy MiculkaMissy MiculkatrueYes9849e225-798b-43cc-8ca7-cf33b2458d47<![CDATA[What is the Best Magnesium to Take? (Advice for Super Survivors) | Wade Lightheart ]]>This week, I’m joined by Wade Lightheart, co-founder of Bioptimizers and a three-time natural bodybuilding champion, to dive deep into one of the most talked-about nutrients in modern health: magnesium. We explore how every listener is a "super survivor" and why this miracle mineral is responsible for over 600 biochemical reactions, including estrogen detoxification, thyroid hormone conversion, and cellular energy activation.

We break down the "Bucket Theory" of nutrition, and Wade explains the science behind full-spectrum magnesium and why taking just one form (like magnesium citrate) might lead to a "GI barrier" breakthrough rather than actual cellular absorption.

Whether you want magnesium to help you tune your hormone replacement therapy, optimize your nervous system, boost your sleep quality, or achieve radical levels of energy, tune in to this episode to learn how to fill your bucket and reclaim your vitality.

Ready to try Magnesium Breakthrough? Shop here and use code MIDWIFE15 for 15% OFF: https://hop.clickbank.net/?affiliate=ohm406&vendor=mgbreak&w=mag-pdp

Start Bioptimizers Awesome Health Course here: https://bioptimizers.com/awesome-health-course/

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Timestamps

00:00 Intro

03:21 Introducing Wade Lightheart

04:17 Wade's Bodybuilding Experience

07:48 The Magnesium Drain

11:11 Missy’s Experience with Magnesium

12:42 Why Some People Get Energized by Magnesium

15:55 Optimizing Sleep

19:04 The Power of Helping Others

23:36 Wade’s Burnout Story & The Bucket Theory of Nutrition

31:35 Using Magnesium to Increase Strength

32:36 Magnesium & Hormones

38:45 Is Magnesium the Anti-Stress Mineral?

42:53 Magnesium & Hormone Metabolism

45:07 How To Find Your Ideal Magnesium Dosage

48:37 Final Questions

]]>Fri, 08 May 2026 22:19:40 GMT00:53:40https://themenopausemidwife.alitu.com/episode/9849e225-798b-43cc-8ca7-cf33b2458d47full2626Missy Miculkadf07b6c2-69ba-4247-bb56-22078fb3bd16<![CDATA[Can Hypnosis Really Help with Menopause Symptoms? | Juliana Sloane]]>This week, I am joined by the radiant Juliana Sloane to explore a different angle of healing that goes beneath the surface of hormones to address the deeper wisdom of our nervous systems.

We dive into the fascinating reality that the unconscious mind drives 95% of our behaviors, and Juliana explains how modern hypnotherapy acts as a co-creative process to help you navigate that "busted give-a-damn" feeling that hits during perimenopause, allowing you to finally shift lifelong patterns like people-pleasing or chronic reactivity.

Our conversation sheds light on why family triggers feel so intense and how trance states can help us renegotiate these internal conflicts. You will discover how accessing a state of neuroplasticity can provide relief for physical symptoms like insomnia and hot flashes while helping you realign your boundaries.

It is a deep dive into the mind-body connection designed for anyone who feels stuck in a plateau and is looking for a way to make the hard transitions of midlife feel significantly easier.

Juliana even leads us through a beautiful mini-hypnosis session during the episode, offering a direct experience of how shifting your internal imagery can create immediate ease in the body. Beyond the session, she shares practical grounding practices and details about her upcoming nature-based retreats for women looking to deepen their mindfulness practice.

If you have been searching for a way to supercharge your healing process and find a sense of inner harmony, this episode provides the roadmap and the "nervous system hug" you’ve been needing.

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Timestamps

00:00 Intro

02:51 Hypnotherapy 101

05:01 Using Hypnosis for Menopause

11:10 Hypnotherapy & Psychotherapy

12:54 What a Hypnotherapy Session Might Look Like

18:01 Breaking the Myths of Hypnosis

20:46 Why Family Triggers Feel So Intense

23:19 Mini-Hypnosis Session

33:42 Guided Meditations & Retreats

36:26 Simple Grounding Practices

38:51 Wrap Up Questions

]]>Fri, 10 Apr 2026 23:12:34 GMT00:42:50https://themenopausemidwife.alitu.com/episode/df07b6c2-69ba-4247-bb56-22078fb3bd16full2525Missy Miculkab8090694-5213-4211-84b4-7815805b40b2<![CDATA[Is Your HRT Working? Troubleshooting Bioidentical Hormones | Dr. Sarah Daccarett]]>This week, we are welcoming back a favorite guest to dive deeper into the "hormone puzzles" that many face during menopause and perimenopause. Dr. Sarah Daccarett, hormone specialist and founder of Inner Balance, returns to the show to help us troubleshoot the most common frustrations with HRT and bioidentical hormone therapy.

Dr. Sarah clears up the massive confusion surrounding "progesterone intolerance," and we break down the science of how the liver metabolizes oral hormones and why switching to a vaginal delivery system, like her flagship product Oestra, can be a total game-changer for reducing side effects.

We also get into the nitty-gritty of navigating HRT while using an IUD for birth control and why "chasing labs" often misses the mark when it comes to your actual well-being. Sit down for an insightful conversation as we discuss everything from early signs of hormone loss in your 30s to the latest in hormonal skincare.

It is time to stop settling for "barely scratching the surface" and start finding the sweet spot that helps you feel like yourself again.

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Timestamps

00:00 Intro

01:59 Explaining Progesterone Intolerance

04:22 Exploring Oestra

06:34 The Best Way to Do HRT

11:29 To Track or Not to Track Your Symptoms?

17:31 The Holy Trinity of Hormones

19:14 Oestra Half-Life

23:08 Using Oestra with the IUD

31:11 Using Oestra with the Patch

36:29 Breast Cancer, Stroke & HRT

45:04 Cycling Your HRT

49:04 Skipping Periods on HRT

51:02 What's New at Inner Balance?

]]>Fri, 03 Apr 2026 22:04:20 GMT00:55:04https://themenopausemidwife.alitu.com/episode/b8090694-5213-4211-84b4-7815805b40b2full2424Missy Miculka41dc976c-2ade-4380-b659-a37107b6a894<![CDATA[Reclaiming Sensuality and Beauty in Menopause | Wren Morrow]]>In this episode, I am joined by the incredibly talented outdoor boudoir photographer, Wren Morrow, to explore the powerful concept of decolonizing desire and reclaiming our personal autonomy during the transition into perimenopause and menopause.

We dive deep into how societal beauty standards are often "crafted in boardrooms" to keep women in a state of lack, and how we can break free by returning to the wisdom of our own bodies.

Wren shares her unique philosophy on photography as an "experience-focused" portal to freedom, helping women move from "performing" beauty to authentically embodying genuine joy and unfiltered delight.

We unpack the "fierce awakening" that occurs in midlife as life force energy is finally redirected from caretaking others back toward the self. I also break down why hormone replacement is a vital step in maintaining a "libido for life," while Wren explains how her collaborative process with nature alchemizes past "shadows" into a deep lack of self-consciousness.

Ready to reclaim your sensuality? This conversation is a heart-centered reminder that your body is worthy of celebration exactly as it is today

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Musical Credit & Disclaimer

This episode features a 25-second snippet of the song "Colonizer Mindset" by Queen Chimera. All rights to the music belong to the original artist and their respective labels. This audio is included under Fair Use guidelines for cultural commentary and artistic expression that align with the themes of decolonizing desire discussed in this episode.

Timestamps

00:00 Intro & Introducing Wren Morrow

05:04 Wren's Journey with Photography

08:10 Decolonizing Desire & Reclaiming Autonomy

12:07 Internalized Standards of Beauty

17:15 Wren's Approach to Boudoir Photography

19:24 Viewing the Body as a "Spacesuit"

21:12 Shadows as a Part of Life

24:02 The Fierce Awakening of Menopause

30:48 The Importance of Early Hormone Replacement

32:03 Inside Wren’s Photography Process

40:41 Rapid-fire Questions

]]>Fri, 20 Mar 2026 13:05:00 GMT00:49:06https://themenopausemidwife.alitu.com/episode/41dc976c-2ade-4380-b659-a37107b6a894full2323trueMissy Miculkacf9865e5-88b3-4165-95f8-07c828109bc3<![CDATA[Cool Queens & Herbal Allies: Navigating the Hormonal Change | Bad B Botanicals]]>In this episode, I am joined by Kaitlyn Cranor and Raychel Clark, the co-founders of Bad B Botanicals, to explore the intersection of plant wisdom and hormonal health. Drawing on their backgrounds in supplement manufacturing and energy work, they have developed a unique liquid tincture to help women navigate the "what is even happening to my body" phase of perimenopause.

We will discover the specific roles of herbal allies like black cohosh and vitex berry, as well as the benefits of utilizing "tonics" over traditional capsules for superior absorption. I also break down the science of metabolic pathways and explain why adding magnesium to your routine is the "lowest hanging fruit" for clearing estrogen from the system.

The duo discusses their "Cool Queen" formulation’s ability to target hot flashes while promoting long-term balance, and their new initiative to build a supportive community hub for women.

Ready to reclaim your cooling comfort? Apply for their free 30-day product trial: https://form.jotform.com/252145145139049

Learn more about metabolism pathways: https://www.instagram.com/p/DI46gxbssN6/?img_index=1

Want to try Goldenseal? Shop it here: https://us.fullscript.com/plans/ohm406-goldenseal-plan

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Timestamps

00:00 Intro

00:52 Introducing co-founders of Bad B Botanicals

03:29 Bridging Supplement Manufacturing with Holistic Health

06:35 Why "Cool Queen" Stands Out

08:03 The Difference Between Herbs and Pharmaceuticals

09:34 Empowering Women to Heal Themselves

15:37 Hormone Support Systems

20:23: Estrogen Metabolism Pathways

24:47 Cool Queen Herbal Formula

27:07 Progesterone vs Progestin

28:36 Cool Queen Best Practices

31:49 Cool Queen Flavor & Taste

34:56 Community Building & Body Said What?

42:08 Why Cool Queen is a Gentle Tincture

45:19 Rapid-fire Questions

]]>Sat, 14 Feb 2026 00:51:12 GMT00:59:31https://themenopausemidwife.alitu.com/episode/cf9865e5-88b3-4165-95f8-07c828109bc3full2222Missy Miculkabdf1949f-24f5-40cc-a302-f12e9008be3e<![CDATA[Menopause Weight Loss & Metabolic Healing | Dr. Ginny Trierweiler]]>In this episode, I sit down with Dr. Ginny Trierweiler, a psychologist and health coach who’s helping individuals transform their mindset and daily habits. After encountering her own health challenges at age 55, Dr. Ginny turned to evidence-based research to develop her own unique method for metabolic healing.

You’ll learn how she uses the psychological distinction between "I don't" and "I can't", as well as her view of the connection between nutrition and long-term wellness through four fundamental principles.

She also shares her insights on why she believes "food-like substances" can sabotage progress, her perspective on shifting away from traditional restriction and instead focusing on "abundant nutrition,” and how her "Slender for Good" program aims to create a long-term lifestyle.

Interested in learning more about the Slender for Good approach? Shop Dr. Ginny’s book here: https://amzn.to/4j4cfIZ

Get Dr. Ginny’s favorite scale: https://amzn.to/48OeYD3

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Timestamps

00:00 Intro

00:52 Introducing Dr. Ginny Trierweiler

04:41 Dr. Ginny’s Wake-Up Call

11:50 Principle #1: Abundant, Highly Nutritious Foods

13:53 Principle #2: Meals, Not Snacks

17:14 The Psychology of "I Don't" vs. "I Can't"

20:35 Plating For Health

24:39 Principle #4: Smart Quantities

26:15 Principle #3: Keep It Real: Avoid FLS

28:13 The Great Debate: Grains & Carbs

32:05 What Working with Dr. Ginny Looks Like

36:30 Hypnotherapy as a Tool to Improve Your Health

39:01 Alcohol Free Lifestyle

41:22 Rapid-fire Questions

]]>Fri, 19 Dec 2025 16:23:15 GMT00:45:07https://themenopausemidwife.alitu.com/episode/bdf1949f-24f5-40cc-a302-f12e9008be3efull2121Missy Miculka3c717ed5-9a53-4c91-a00b-49ad662cd2e9<![CDATA[Dirty Secrets of Menopause: Gut Health, Immunity & Inflammation | Dr. Charles Akle]]>This week, I sit down with Charles Akle, MD, an innovator in immunology who has devoted his life to helping others discover wellness by addressing the root causes of chronic inflammation. Dr. Akle now serves as Chief Medical Officer of Immy, a supplement designed to combat chronic illnesses through inflammation and immune support.

We dive deep into the silent enemy—chronic inflammation—and how it’s tied to everything from stress and cancer to the very process of aging and menopause. Dr. Akle discusses the importance of farming your microbiome for resilience and longevity.

You’ll learn why your gut is your biggest immune organ, why getting "dirty" is vital (the "Old Friends Hypothesis"), and the red flags your body is giving you when inflammation is in control.

We also discuss the groundbreaking power of Fecal Microbiome Transplants (FMT), the essential role of the immune system in your menopausal transition, and the non-negotiable importance of a holistic approach that includes diet, exercise, sleep, and the people who love you.

Ready to empower your immune system? Shop Immy and use my code MISSY10 for 10% OFF your purchase: https://immy.sjv.io/raKOGG

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Timestamps

00:00 Intro

00:52 Dr. Akle’s Journey: From Oncology to Immunology

05:53 Why Your Gut is Your Biggest Immune Organ

08:51 The Importance of Microbial Diversity

12:31 The Cancer-Immunology Connection

16:42 Immy: The “Conductor” of Your Microbiome

19:54 How to Farm Your Microbiome

26:47 Coping with Post-Viral Illness

30:17 The Connection Between Chronic Inflammation and Cancer Risk

33:59 The Groundbreaking Power of FMT

37:22 Red Flags of Chronic Inflammation

42:28 Why Your Supplement Source Matters

49:48 Menopause, Hormones, and the Gut Shift

01:01:11 Rapid-fire Questions

]]>Fri, 12 Dec 2025 19:09:14 GMT01:10:11https://themenopausemidwife.alitu.com/episode/3c717ed5-9a53-4c91-a00b-49ad662cd2e9full2020Missy Miculka223a742d-3d06-4c9e-b91f-535aa1dc4573<![CDATA[You’re Not Lost: You’re Just Overdue for a Rewilding | Jenny Golding]]>Between teen drama, Slack pings, and reheating your coffee for the third time, it’s easy to forget the version of you that existed before the roles piled on. If you’ve ever caught yourself wondering, “Where did I go?” this episode is your invitation to slow down and gently remember.

I’m joined by my dear friend Jenny Golding — writer, photographer, and nature-connected life guide — to explore how rewilding (yes, even in your Target leggings) can help you reconnect with your most grounded, joyful self.

We talk about midlife pivots, the pressure to keep performing, and how nature can regulate your mood, quiet your nervous system, and offer you a whole new way to feel at home.

If you’re craving clarity, peace, and a life that feels more like you again, this is the conversation you didn’t know you needed!

Get Jenny’s book rec here: https://amzn.to/4ntA51l

Get the Free Mindful Photography Printable Guide: https://docs.google.com/document/d/1N5dWsqGBEqTqpG8VKF2wwvdlFKSdli6Y-TGV9MTjPxo/edit?usp=sharing

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Timestamps

00:00 Intro

00:52 Introducing Jenny Golding

03:44 The "Wilderness of Midlife"

08:40 The Guilt Factor

10:56 What Does Slow Living Really Mean?

13:58 Benefits of Nature Connection

16:12 The Sit Spot Practice & Healing

19:34 The Biological Power of Nature

21:12 What is Wilder Life?

29:38 Mindful Photography Invitations

30:52 DIY Retreats & Self-Permission

35:45 Jenny's Favorite Practices

39:20 Rapid-fire questions

]]>Sat, 01 Nov 2025 23:45:06 GMT00:46:37https://themenopausemidwife.alitu.com/episode/223a742d-3d06-4c9e-b91f-535aa1dc4573full1919Missy Miculkaa9b5512a-9c74-49a0-946d-414bf1ed1a70<![CDATA[Gut Check, Queen: Fixing Leaky Gut & Firing Up Hormone Metabolism | Shay Pausa]]>This week, we're diving deep into the critical connection between your gut health and hormone balance—a dynamic that becomes absolutely vital during midlife and menopause. Our incredible guest, Shay Pausa, Co-Founder and COO of Healthy Gut, is here to help you cut through the "gut confusion" and simplify the overwhelm of supplements and fads, giving women the evidence-based knowledge they need to optimize their complex digestive system.

Shay breaks down why your gut is truly your hormone detox HQ and immune command center—revealing the surprising truth that 70–80% of your immune system lives in your gut and why this matters for inflammation, mood, and hot flashes. You'll learn the essential link between digestion and hormone metabolism, understanding why midlife bloating, constipation, or reflux is often a sign of hormone traffic jams. We expose the truth behind leaky gut and how a lack of key players like Butyrate and Digestive Enzymes quietly fuels issues like estrogen dominance, fatigue, and brain fog.

Get ready for actionable solutions! We cover the “daily poop report” checklist for better hormone clearance and offer simple steps to help you ditch supplement overwhelm. If you're navigating peri or menopause and feel "off" but can't pinpoint why, this episode is your game-changer for glowing skin, a sharper mind, and better sleep—making you the ultimate CEO of your digestion.

Ready to support your gut lining?

Purchase directly from Healthy Gut here: https://healthygut.com/shop/?rstr=609&coupon_code=ohm15 and get a 15% discount with my code OHM15

Or visit my website to buy directly from me: https://www.ohm406.com/search?q=healthy+gut&type=products

Get Shay's favorite gut-friendly food here: https://www.olivemypickle.com/

Listen to my episode on digestion and the microbiome here: https://themenopausemidwife.alitu.com/episode/694f97bb-6fc1-4a0b-ac4f-b54b45847db3

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Timestamps

00:00 Intro 

00:52 Introducing Shay Pausa, COO of Healthy Gut

05:14 Shay's Mission: Empowering Women to Take Charge of Their Well-Being

09:55 How much of your immune system is in your gut?

11:45 Actionable Steps to Improve Health Through Gut Wellness 

16:50 Butyrate and the Gut Lining

20:57 The 7 Dwarfs of Menopause

22:11 Supplement Strategy: Butyrate, Enzymes, and BHRT

26:03 Butyrate 101 

32:40 Butyrate and GLP-1: The Connection to Weight Management

36:29 The Story Behind HoloImmune

42:31 HistaHarmony: Shay's Perimenopause Survival Kit

45:27 Dosing Guide: When and How to take Tributyrin-X, Holozyme, & HoloImmune

53:25 Rapid-fire questions

]]>Thu, 23 Oct 2025 14:43:33 GMT00:58:35https://themenopausemidwife.alitu.com/episode/a9b5512a-9c74-49a0-946d-414bf1ed1a70full1818Missy Miculka51ee8c25-f6ae-4d53-9551-bee6a2485e86<![CDATA[Hormones, PCOS, & More: The Modern Guide to HRT | Dr. Sarah Daccarett]]>This week, we're diving into a topic that has been misunderstood and mismanaged for far too long: hormone replacement therapy (HRT).

Our incredible guest, Dr. Sarah Daccarett, a renowned hormone specialist and anti-aging expert, is here to set the record straight. As the founder of Inner Balance, she's pioneering a modern, bioidentical approach to hormone management that's designed for women of all ages—not just those going through menopause.

Dr. Daccarett is on a mission to end the cycle of misdiagnosis and overlooked symptoms. She’ll break down why a proper ratio of estrogen, progesterone, and testosterone is essential for your well-being, and why so many doctors get it wrong. We'll talk about everything from painful periods and PCOS to mental health and anti-aging, all through the lens of hormonal balance.

Prepare for some eye-opening truths and discover why taking control of your hormones is a game-changer for your health. 

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Timestamps

00:00 - Podcast Intro

00:52 - Introduction to Dr. Sarah Daccaret and Inner Balance.

07:17 - The difference between Progestin and Progesterone

11:30 - Understanding the Estrogen-Progesterone-Testosterone Ratio

17:24 - How hormones are the foundation of anti-aging 

20:01 - Practical Steps for Younger Women's Hormone Health

23:56 - Why is "Estrogen dominance" not accurate?

27:14 - HRT delivery methods and dosing

34:24 - Why is hormone health more than just balance

36:12 - Are doctors not properly trained in women's hormonal health?

38:02 - HRT isn't one-size-fits-all

46:59 - Are we burning through our hormones?

52:08 - HRT and taking the power back

54:36 - What's next for Inner Balance?

55:26 - Rapid fire questions

]]>Fri, 29 Aug 2025 12:00:00 GMT00:59:29https://themenopausemidwife.alitu.com/episode/51ee8c25-f6ae-4d53-9551-bee6a2485e86full1717Missy Miculka8d660b08-84a5-4a35-a801-268576039562<![CDATA[Peptides, No Shot?! Optimize Your Body Without Injections | Sarah Morgan]]>This week on "The Menopause Midwife," get ready to dive into something truly exciting for your health and vitality! We're thrilled to welcome Sarah Morgan, the founder of Instamed: a company that has developed a groundbreaking and accessible new delivery technology for peptides: buccal strips.

The game changer? Instamed has created easy-to-use strips that deliver these peptides directly into your body through your mouth, bypassing the digestive tract. This innovative "mouth-to-body" method means the peptides get where they need to go effectively and conveniently

Sarah, an accomplished product innovator and a powerhouse in the health and wellness world, is here to share how these amazing compounds can help you reclaim your energy and feel your best. She'll explain why peptides are natural tools for longevity and ultimate wellness, driving all kinds of different biochemical pathways in your body, from metabolism and immune system function to brain function and more. As we age, our bodies make fewer of these important substances, so adding them back can be key to optimizing our health. 

Join us to discover how this breakthrough can help you support your body's natural repair systems, boost your metabolism, and even enhance hormone balance for a more vibrant you!

Ready to experience the power of Instamed peptides for yourself? You can purchase them directly through https://getinstamed.com/ref/melissa.miculka/ and get 15% OFF with my code MISSY15, or visit https://www.ohm406.com/search?q=instamed&type=products to buy directly from me

Watch the peptide office hours replay here: https://youtu.be/btcKP7ev2_w

Instamed Website: https://getinstamed.com/

Sarah Morgan Social Media Info: 

]]>Fri, 25 Jul 2025 21:18:15 GMT01:09:26https://themenopausemidwife.alitu.com/episode/8d660b08-84a5-4a35-a801-268576039562full1616Missy Miculka7ebbe19a-506b-4e1d-bf0f-d1be034d4181<![CDATA[Get Your Poop in a Group: How Your Gut Shapes Your Wellness | Dr. Andrea McBeth]]>Get ready to talk about something you might not expect on "The Menopause Midwife": poop! But trust me, it's for a good reason. 

This week, we're taking a deep dive into the microbiome, its surprising role in hormone balance, and the groundbreaking product, ThaenaBiotic® 

Our incredible guest, Dr. Andrea McBeth, founder and CEO of Thaena, is a pioneer in functional medicine who breaks down the science behind gut health. She'll explain how healthy "internal soil" helps prevent disease, the concept of fecal microbiota transplants (FMT), and why Thaena Biotic's unique postbiotics offer a powerful way to support your body's essential functions, even when the "good bugs" are dead! 

Prepare for some mind-blowing insights, and discover why embracing your gut health is a game-changer for your overall well-being.

Ready to try Thaena Biotic for yourself? Support the show and your gut health by using my special link: https://www.thaena.com/themenopausemidwife to get incredible savings! You'll receive $10 off the 7-capsule Thaena, $50 off the 30-capsule Thaena, and $100 off the 90-capsule Thaena. Don't miss out on these exclusive discounts! 

Do you need help increasing your fiber intake? Download this helpful resource to learn how: https://www.ohm406.com/_files/ugd/6d457b_69962a3b366b44a4be6a98b316d91edd.pdf

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]]>Mon, 16 Jun 2025 11:00:00 GMT00:54:27https://themenopausemidwife.alitu.com/episode/7ebbe19a-506b-4e1d-bf0f-d1be034d4181full1515Missy Miculka694f97bb-6fc1-4a0b-ac4f-b54b45847db3<![CDATA[How Digestion Impacts Bloat, Fatigue & Menopause Symptoms]]>Ever feel like you're doing everything right—eating clean, taking supplements, staying active—but still feel bloated, foggy, or just off? What if the real issue isn’t your hormones... but your digestion? 

In this solo episode, I pull back the curtain on two of my go-to tools—Bitter X and Holozyme—and break down how your liver, gallbladder, and enzymes play a huge role in your hormone health, especially during perimenopause and menopause. 

We’ll dive into the telltale signs that your detox pathways are backed up (hello, histamine reactions, estrogen dominance, and margarita regret) and why supporting your digestion might be the secret to getting your hormones back in sync. 

Whether you're deep in the hormone rollercoaster or just want to feel lighter, clearer, and more energized—this one’s for you.

Explore the exact supplements I mention in this episode: 

Curious how your estrogen detox pathways work? Check out the visual breakdown: www.instagram.com/p/DI46gxbssN6/?img_index=1

]]>Mon, 28 Apr 2025 15:00:00 GMT00:19:42https://themenopausemidwife.alitu.com/episode/694f97bb-6fc1-4a0b-ac4f-b54b45847db3full1414Missy Miculkad280e8db-5e70-4eca-9bf4-616b6bfe77f8<![CDATA[Behind the Bite: Is Your Face Secretly Sabotaging Your Health? | Karindy Ong]]>Do you ever find yourself wondering if your jaw clenching, persistent neck ache, or restless nights could be connected? Join me as I explore the fascinating world of Orofacial Myofunctional Therapy with Karindy Ong, also known as the 'MyoHacker.' Karindy, a speech-language pathologist, reveals the hidden connections between our facial muscles and overall health, demonstrating how simple habits can significantly impact our well-being. 

Prepare to be amazed as we discuss how the position of your tongue, your chewing habits, and even your bite can influence a range of issues, from sleep apnea to TMJ. Karindy clears up the often-overlooked connections and explains how hormonal changes and aging can intensify these problems. 

We’ll demystify tongue ties, explore the significance of proper oral rest posture, and even tackle the mouth-taping debate. Plus, we'll share Karindy's top three practical tips that you can start using at home today—hint: whole apples and tongue clicks are involved! 

This episode offers more than just information; it’s about unlocking the potential of your body. If you’re ready to transform your understanding of how your facial structure affects your health and learn practical steps to improve your breathing, sleep, and overall well-being, this is an episode you won’t want to miss.

Ready to MyoHack at home? Explore Karindy's program today: https://myohackerslp.circle.so/checkout/myo-magic-at-home

Products mentioned on the show: 

Karindy’s Social Media Info: 

Karindy's favorite face yoga exercises: https://www.instagram.com/faceyogamethod/

]]>Sat, 29 Mar 2025 21:20:05 GMT00:36:55https://themenopausemidwife.alitu.com/episode/d280e8db-5e70-4eca-9bf4-616b6bfe77f8full1313Missy Miculkaeeaffbb4-3d3e-497c-b28c-95c22998458c<![CDATA[Beyond "How Can I Help?": Real Support for Postpartum Anxiety | Dr. Emily Limas]]>This week's episode features an important conversation with Dr. Emily Limas, a licensed psychologist who specializes in perinatal mental health. 

Dr. Limas provides valuable insights into postpartum anxiety and offers practical strategies for loved ones to provide meaningful support. We discuss the challenges of decision fatigue and emphasize the importance of creating a supportive environment that destigmatizes the need for help.

I also share my personal journey, detailing a five-year battle with undiagnosed postpartum anxiety. I recount the frustration of receiving countless misdiagnoses and having my symptoms dismissed, as well as the eventual discovery of the true source of my struggles. I reveal the emotional toll of navigating motherhood while dealing with anxiety and how finding the right support ultimately allowed me to reclaim my well-being. 

Ultimately, this episode aims to empower you to become a better ally. We strive to transform the understanding of postpartum mental health and ensure that no parent feels alone. Learn how to recognize the signs of postpartum anxiety, offer practical help, and dismantle the barriers that prevent new parents from asking for and receiving the support they need

Want to be a better helper? Download our guide with PRACTICAL postpartum support tips: https://www.ohm406.com/_files/ugd/6d457b_ca33bbe3e3b5454f93144935f98fcd7d.pdf

Explore Dr. Emily Limas's website, to discover transformative support and guidance tailored for you: https://www.fullbloomcounseling.net/

]]>Tue, 11 Mar 2025 21:14:27 GMT00:36:38https://themenopausemidwife.alitu.com/episode/eeaffbb4-3d3e-497c-b28c-95c22998458cfull1212Missy Miculkaf0729b43-5879-42be-b776-30304dffbe0b<![CDATA[Postpartum & Perimenopause: When Two Worlds Collide (and What to Do About It)]]>Are you exhausted, foggy-brained, and just not yourself after having a baby? You might be experiencing more than just the "baby blues."

This week on the Menopause Midwife podcast, we're diving into a rarely discussed reality: the intersection of postpartum and perimenopause. Many women are silently struggling with both phases simultaneously, often misdiagnosed or dismissed. 

We'll explore the overlapping symptoms, debunk common misconceptions, and offer practical tips to help you navigate this unique phase of life. From diet and exercise hacks to the role of hormones, we're covering it all!

Ready to understand your postpartum and perimenopause symptoms? Download my FREE Postpartum & Perimenopause Wellness Guide: https://www.ohm406.com/_files/ugd/6d457b_e40979575edb44eca3708394946e46a2.pdf

Products mentioned in the episode that can help alleviate your symptoms:

Watch my Instagram reel to learn how to make your protein-packed coffee: https://www.instagram.com/p/C_vrFr9uWZy/

Shop the products to make your protein-packed coffee: 

]]>Fri, 07 Feb 2025 16:01:42 GMT00:21:56https://themenopausemidwife.alitu.com/episode/f0729b43-5879-42be-b776-30304dffbe0bfull1111Missy Miculka3428e425-6c46-4647-9743-138d240e3337<![CDATA[Decoding Hormones: How Winona is Revolutionizing Menopause Care | Dr. Cat Brown]]>Join me as I sit down with Dr. Cat, Medical Director of Winona Hormone Health. We’ll explore the complexities of hormones, including estrogen and progesterone, and their impact on women’s health. We’ll also discuss the challenges and misconceptions surrounding hormone replacement therapy.

Dr. Cat will shed light on the transformative power of telehealth and how it's revolutionizing hormone care for women in their perimenopausal and menopausal years. We'll explore how Winona is breaking down barriers and making HRT more accessible than ever before by offering FREE care, so you only pay for the prescriptions you choose. 

She also discusses how Winona offers unprecedented 24-hour access. No more waiting and no more not going because you can't stomach another expensive doctor's visit just to be denied the hormone care you deserve or just want to adjust the hormones you're already on!

If you would like to give Winona a try you can use my link https://winona.pxf.io/c/3297039/1770821/20610 to get started and get a 20% discount at checkout

Social Media Info: 

Winona: https://www.instagram.com/bywinona

Dr. Cat Brown: https://www.instagram.com/drcatobgyn

Kelly Casperson, MD: https://www.instagram.com/kellycaspersonmd

Dr. Corinne Menn: https://www.instagram.com/drmennobgyn

]]>Wed, 18 Dec 2024 03:36:29 GMT00:52:47https://themenopausemidwife.alitu.com/episode/3428e425-6c46-4647-9743-138d240e3337full1010Missy Miculkae0d0e82f-8de9-4e8e-b60e-daf7fcd72b39<![CDATA[GLP-1 without a shot?!]]>In this enlightening episode, Missy Miculka, the menopause midwife, delves into the world of gut health with Christina O'Connor from Pendulum Therapeutics. Together, they unravel the mystery of Akkermansia, a keystone strain probiotic vital for optimal gut function. Learn how menopause and dietary choices impact your microbiome, and discover how polyphenols can foster Akkermansia growth. Whether you're naturally boosting GLP-1 or struggling with weight management, understanding these gut dynamics is crucial. Join in to explore cutting-edge probiotics backed by scientific giants like the Mayo Clinic.

]]>Sun, 20 Oct 2024 17:39:01 GMT00:52:47https://themenopausemidwife.alitu.com/episode/e0d0e82f-8de9-4e8e-b60e-daf7fcd72b39full99Missy Miculka the Menopause Midwifee1f9c2b0-61cf-46e0-982b-43d967db196d<![CDATA[Breaking the Hormone Gatekeeping: Empowering women to take control]]>In this episode, Missy Miculka, the menopause midwife, uncovers why many women feel misunderstood and dismissed regarding hormone replacement therapy (HRT). Through Mary's story, a busy 43-year-old woman facing various menopausal symptoms, Missy highlights the systemic barriers women encounter in getting appropriate HRT. She emphasizes the need for better education and trust in women managing their hormones, advocating for a world where hormone replacement is accessible to all women as a natural part of aging rather than an elitist privilege.

]]>Fri, 27 Sep 2024 01:52:10 GMT00:22:56https://themenopausemidwife.alitu.com/episode/e1f9c2b0-61cf-46e0-982b-43d967db196dfull88Missy Miculka, LMT, HC85c59c8e-defe-445b-b7a2-f970656e95a9<![CDATA[Unveiling Ayurveda: A Guide to Menopause and Hashimoto's Relief]]>In this episode, Missy Miculka, the menopause midwife, interviews Bianca Klein, an environmental protection specialist and Ayurvedic wellness counselor, about her journey with Ayurveda. Bianca shares how this ancient practice helped her manage symptoms of Hashimoto's thyroiditis and navigate perimenopause. Listeners will learn about the importance of identifying their dosha or constitution, using specific oils for different seasons, and the benefits of Ayurveda's individualized approach to health and wellness.

]]>Sat, 17 Aug 2024 22:27:08 GMT00:46:20https://themenopausemidwife.alitu.com/episode/85c59c8e-defe-445b-b7a2-f970656e95a9full77falseMissy Miculkae204c5d3-d086-4860-a163-bd9c5d04fca7<![CDATA[Itchy Vagina? Bet that got your attention!]]>A candid discussion about vaginal itching and some great ideas about how to resolve it!

Links: www.ohm406.com (https://www.ohm406.com/booking-calendar/hormone-and-or-wellness-consultation?referral=service_list_widget)

Just Thrive probiotic : https://www.ohm406.com/product-page/just-thrive-probiotic

Pendulum's Akkermansia : https://www.ohm406.com/product-page/pendulum-akkermansia

Nutridyn's Ultra Biotic - Women's : https://www.ohm406.com/product-page/nutridyn-ultrabiotic-women-sprobiotic

Quicksilver Scientific Estriol : https://www.ohm406.com/product-page/quicksilver-scientific-estriol-serum

Quicksilver Scientific-topical Vaginal Beauty Serum (QS) DHEA + Estriol :

Dr. Anna Cabeca's Topical Julva cream DHEA : https://www.ohm406.com/product-page/julva-pro-dhea-vulval-cream

Bezwecken's Inserted suppository DHEA + Estriol : If you're interested in these, please reach out to me, I can set you up to get these.

]]>Sat, 29 Jun 2024 01:50:22 GMT00:21:13https://themenopausemidwife.alitu.com/episode/e204c5d3-d086-4860-a163-bd9c5d04fca7full66trueMissy Miculka1f06f09b-1932-4a65-bee5-42251a82652d<![CDATA[Glowing skin during menopause: GHK-Cu & Vitali Skincare]]>In this episode of the Menopause Midwife podcast, Missy Miculka interviews Debbi Barber, co-founder of Vitali Skincare. Debbi shares her journey from retiring after 37 years in direct marketing to becoming an expert in peptides and skincare. They discuss the effects of menopause on skin, particularly issues like crepey skin, and how Vitali Skincare's copper peptide-based products offer solutions. Debbi also explains the importance of understanding glycation and other skin-aging factors, and how her products help combat these issues for healthier, rejuvenated skin.

Scar care:

2x daily Skin Cell Restorative Serum 2%: https://www.vitaliskincare.com/products/restorative-skin-cell-serum

OR

2x daily Medical Grade Skin Cell Restorative Serum 3%: https://www.vitaliskincare.com/products/medical-grade-skin-cell-restorative-serum

AND

1x daily Bakuchiol Oil: https://www.vitaliskincare.com/products/bukuchiol-facil-oil

OR

1x daily Hydration Boost: https://www.vitaliskincare.com/products/squalane-oil

Use this code @ checkout for 20% off anytime: OptimalHealthMT

Use this link to order: https://www.vitaliskincare.com/?ref=clfpadtp

Debbi's blog: https://www.vitaliskincare.com/blogs/inside-out

The derma roller that Dr. Ferree suggests is:

https://a.co/d/i8bX0bG

]]>Fri, 21 Jun 2024 23:06:18 GMT00:41:00https://themenopausemidwife.alitu.com/episode/1f06f09b-1932-4a65-bee5-42251a82652dfull55falseMissy Miculka8f96104f-6ef5-410a-8d51-7d87b2054cf7<![CDATA[Hormone Symptom Tracker = Power in your hands!]]>Explore how tracking your hormones is a valuable way to choose how to treat yourself during your peri and post menopausal years.

]]>Sat, 08 Jun 2024 16:25:42 GMT00:17:25https://themenopausemidwife.alitu.com/episode/8f96104f-6ef5-410a-8d51-7d87b2054cf7full44falseMissy Miculka24325540-b0a6-4acb-8c43-42571c4a67a1<![CDATA[What's in a Hormone Delivery System and why does it matter?]]>Today's chat with Brady and Kristin from Quicksilver Scientific just gets us started with hormone delivery systems...a lot more to come on this subject!

There are a lot of rabbit holes to explore while demystifying hormones, so I hope you stick around.

]]>Sat, 01 Jun 2024 15:16:59 GMT00:36:05https://themenopausemidwife.alitu.com/episode/24325540-b0a6-4acb-8c43-42571c4a67a1full33falseMissy Miculkac56845fb-8c41-441e-ad7e-37f4a9b1fefd<![CDATA[Prep I Sode for Episode 3 Hormone Delivery Systems]]>This is a prep i sode to episode 3 which is an interview with Quicksilver Scientific pros Brady Rude and Kristin Klaus.

]]>Mon, 27 May 2024 19:43:03 GMT00:14:54https://themenopausemidwife.alitu.com/episode/c56845fb-8c41-441e-ad7e-37f4a9b1fefdfull1133falseMissy Miculka21a8ca76-3f51-4b5b-b19b-5d4ec993d707<![CDATA[How to find a menopause midwife]]>In this episode, I share part 2 of my midwife manifesto...I promise we will get into the meat of BHRT in the next episode. It is hugely important to impart the wisdom of our bodies and minds and to remember to trust ourselves as our own best health advocates.

]]>Thu, 16 May 2024 01:13:13 GMT00:09:09https://themenopausemidwife.alitu.com/episode/21a8ca76-3f51-4b5b-b19b-5d4ec993d707full22falseMissy Miculka633729f0-0a1b-457d-9dc9-6dd5fc7be0a6<![CDATA[Unveiling the Role of a Menopause Midwife in Women's Health]]>The role of a menopause midwife in women's health is brought to light in this podcast episode. Exploring the complexities of menopause and hormone therapy, the Menopause Midwife, Missy Miculka, draws on her extensive experience as a midwife and massage therapist to empower women during this transition. Through compassionate care and a focus on autonomy, the Menopause Midwife aims to break the barriers of confusion and misinformation surrounding menopause. With a vision to provide tailored care and support to women entering this life stage, the Menopause Midwife movement seeks to revolutionize menopause care and bring attention to the unique needs of women during this transformative time.

To book a consultation with me (Missy) or browse my personally curated health products: visit: www.ohm406.com

]]>Tue, 07 May 2024 13:57:13 GMT00:05:21https://themenopausemidwife.alitu.com/episode/633729f0-0a1b-457d-9dc9-6dd5fc7be0a6full11falseMissy Miculka