Whether you're a high school athlete, coach, or working in a professional setting, this episode offers actionable insights to help keep players healthy and performing at their best

0:00 - Introduction & Guest Introductions Michael introduces the podcast and guests Dr. Bridget Fish and Dr. Jeff Steuck

1:31 - Common Early Season Injuries Discussion of demand spikes, workload management, and differences between pro and high school environments

4:45 - Ideal Buildup & Serial Testing Bridget explains professional approach; Jeff discusses monthly monitoring and tracking trends

9:07 - Arm Care Philosophy & Baseline Maintenance Discussion of individualized programs and returning to baseline before throwing

12:18 - Bullpen to Game Progression Recommendations for pitch count progression from bullpens to live at-bats to games

15:13 - Player Advocacy & Communication How players can communicate with coaches about pitch counts and workload

20:29 - Building a Weekly Throwing Routine Key elements for in-season schedules, managing two-way players, and recovery strategies

24:05 - Recovery & Performance Habits Sleep, nutrition, hydration and their impact on recovery

27:19 - Soreness vs. Pain How to differentiate between normal soreness and concerning pain

31:42 - Wrap-up & Call to Action Final thoughts and information about monitoring programs

In this episode, we break down why more volume isn’t always better when it comes to speed and power. From golfers chasing club head speed to runners working on their finishing kick, we explore how true explosiveness is a nervous system quality, not something you can grind into existence.

We discuss common training mistakes, why adding more can backfire, and how to properly periodize volume and intensity throughout the year. If you want to get faster and more powerful without burning out, this episode will shift the way you think about training.

0:00 - Introduction: Welcome & Topic Overview

0:37 - Understanding Different Types of Athletes

1:13 - How Speed & Power Show Up Across Sports

1:44 - The Problem: Always Adding More

2:25 - Reality Check: You Can't Grind Speed

3:03 - Mindset Shift: Training Philosophy Discussion

3:38 - Power & Speed Are Nervous System Qualities

4:13 - Output vs Exhaustion

4:42 - Why Adding More Backfires: Diminishing Returns

5:31 - Golfers & Club Head Speed Example 6:19 - Greg Rose's Speed Session Game

7:04 - Runner's Finishing Kick & Stride Power

7:53 - Nervous System Fatigue Explained

8:42 - Common Training Mistakes

10:08 - What Is Periodizing Volume?

10:51 - Early Training Cycle: Building Capacity

11:38 - Power Phase: Decreasing Volume & Increasing Intensity

12:36 - In-Season Training Adjustments

13:08 - Practical Rules for Different Athletes

14:17 - How to Know If Volume Is Too High

15:11 - Philosophical Zoom Out: Conditioning vs Power

16:10 - Key Takeaways & Principles

17:05 - Are You Training Output or Accumulating Fatigue?

18:18 - Final Thoughts

00:00 Introduction and Guest Introduction

00:28 Winter Golf Series Overview

00:47 Indoor Practice Tips

02:46 Simulator Practice Strategies

09:18 Common Practice Mistakes

12:54 Setting Up a Practice Schedule

20:25 Maximizing Winter Practice for Golf Improvement

20:47 Integrating Physical Workouts with Golf Practice

23:50 Importance of Feedback in Practice Sessions

28:36 Common Mistakes in Golf Practice

31:47 Fun and Effective Practice Games

34:02 Adding Pressure to Simulated Practice

36:22 Conclusion and Future Plans

In this episode of the Milwaukee Sports Performance Podcast, I’m joined by Ben Horzewski, Head Performance Coach at Lake Country ETS.

Ben shares his journey into strength & conditioning, how he became a leader within ETS, and the coaching philosophy that drives their athlete development model.

We dive into what makes ETS unique—from their high-energy training environment to their focus on building strong relationships with athletes and fostering long-term development, not just short-term results.

A major focus of the conversation centers around why in-season training is essential for youth and high school athletes. Ben breaks down how athletes can maintain strength, speed, and durability during the season without adding unnecessary fatigue or soreness.

We also discuss the importance of recovery, nutrition, and consistency—plus practical advice for parents looking to help their athletes perform at their best year-round.

Whether you’re an athlete, parent, or coach, this episode provides actionable insights into smarter training and long-term performance development.

Timestamps

00:00 — Introduction and Guest Welcome

00:42 — Ben’s Background and Journey to ETS

02:04 — ETS Growth and Expansion

03:12 — Role and Responsibilities at ETS

04:01 — Coaching Philosophy and Athlete Development

06:30 — ETS Training Programs Overview

17:31 — In-Season Training Strategies

28:21 — Conclusion and Contact Information

https://www.etsperformance.com/locations/lake-country

A lot of golfers come into winter with the same goal: hit it farther next season. In this episode, Michael Falk and Jason Tipton break down why speed matters in today’s game, what separates swinging harder from swinging faster, and how to build real distance gains that actually hold up on the course.

You’ll learn why ball speed is the KPI (not just clubhead speed), how center contact and efficient sequencing can unlock speed without extra effort, and why speed training needs a plan—both technically (setup, sequencing, ground forces) and physically (strength, power, rotational capacity). They also cover where overspeed tools fit, what typically goes wrong when golfers chase speed without feedback, and how to create a training blueprint that improves distance without losing your scoring skills.

What You’ll Learn

• Why distance is such a performance advantage (and where the “too much speed” line can show up)
• Ball speed vs. clubhead speed — and why strike + launch conditions often beat max effort
• Common mistakes golfers make when they start speed training
• The technical foundations that create speed: setup, sequencing, and ground force timing
• Practical tools/drills that help golfers learn to create speed efficiently
• The physical drivers of speed: strength, power, and rotational explosiveness
• How mobility fits in (important, but not the main driver for everyone)
• A blueprint approach to gaining 10–15+ yards with less wasted effort
• What goes wrong when speed training is unbalanced (and how to avoid it)

Timestamps

00:00 Introduction and Episode Overview

01:15 The Importance of Speed in Golf (tour trends, scoring advantage, distance thresholds)

06:14 Physical Fitness and Speed Training (better athlete = more potential speed, aging + maintaining speed)

08:21 Common Mistakes in Speed Training (“swinging harder” vs “swinging faster,” dispersion early on, ball speed focus)

15:44 Technical Aspects of Building Speed (setup/grip, kinematic sequence, ground-up movement, face/path issues when forcing speed)

20:49 Innovative Training Tools for Golf (force pedal, constraints, continuous swings for balance and sequencing)

21:24 Balancing Swing Sequencing and Speed Training (overspeed as a tool—not the tool; efficiency before effort)

22:14 The Role of Physical Fitness in Golf Performance (why gym work supports speed development)

22:49 Key Drivers of Club Head Speed (vertical impulse, upper-body explosiveness, rotational power)

23:42 Importance of Flexibility and Mobility (helpful for some, but not the primary driver in most research)

26:24 Creating a Personalized Training Blueprint (screening + player-specific plan; gym frequency; adding overspeed strategically; tracking)

32:58 Common Pitfalls in Speed Training (open face/face control, losing wedges/scoring, overuse issues, poor warm-up/recovery)

37:59 Recap and Future Plans (assess → efficiency → build capacity → add speed → track; upcoming episodes)

Resources Mentioned

• Jason Tipton (Skillest): online assessment + lessons https://skillest.com/coach/jason-tipton
• Kinetic Sports Medicine & Performance: golf assessment https://kineticsmp.com/golf

00:00 Introduction and Podcast Series Announcement

00:55 Reflecting on the Past Golf Season

05:16 Physical Fitness and Golf Performance

07:12 Building an Off-Season Golf Plan

07:53 Full Swing and Short Game Strategies

10:53 Putting Techniques and Distance Control

14:04 Importance of Physical Assessments

17:26 Common Issues and Goals for Improvement

17:55 Common Golf Issues and Skills Testing

18:37 Improving Distance and Ball Flight

19:52 Key Elements of Golf Setup

22:19 Addressing Physical Limitations and Pain

25:30 Building a Winter Training Plan

28:21 Balancing Practice Types

31:55 Physical Training for Golfers

34:26 Conclusion and Future Episodes

Interested in our golf performance options? www.kineticsmp.com to book a free discovery call and learn more

Follow us @kinetic_smp for more educational material

Find Jason Tipton online @jasontiptongolf or on Skillest by searing Jason Tipton

In this episode of the Milwaukee Sports Performance Podcast, Jason Hoida, a performance coach at BRX Performance, joins us to dive deep into off-season baseball training.

Jason shares his unique journey from a disenchanted business major to a passionate exercise science advocate and performance coach. We discuss key strategies for maximizing off-season training, common mistakes young athletes make, and effective methods to build strength and power specific to baseball.

Jason also offers insights on the importance of leadership and making sacrifices to achieve athletic goals. Whether you're a player, coach, or parent, this conversation is packed with valuable advice to help elevate your game. 00:00 Introduction and Guest Welcome

01:03 Jason's Journey into Exercise Science

03:38 Leadership and Coaching Insights

07:24 Common Off-Season Mistakes in Baseball

12:13 Balancing Multi-Sport Participation

15:19 Strength and Power Development in Baseball

20:28 Customized Training Programs at BRX

24:03 Elite Level Choices and Development

24:46 Off-Season Throwing and Ramp-Up

30:54 Managing Arm Workload and Injuries

38:22 Training and Throwing Sequence

42:23 Rapid Fire Questions and Advice

47:39 Conclusion and Contact Information

Follow us on Youtube, twitter or Instagram @kinetic_smp

Find BRX online at https://brxperformance.com/ or on social media @brxperformance

In this episode of the Milwaukee Sports Performance Podcast, host Michael Falk is joined by Dr. Jeff Duke, physical therapist at Kinetic Sports Medicine & Performance in Milwaukee, and Adam Morrow, founder of the innovative FlexProGrip device. Together, they discuss how grip strength impacts throwing health, why rest and recovery are essential, and how technology is changing the way athletes train and rehab.

Listeners will learn about the realities of youth baseball injuries, how to structure in-season vs. off-season training, and why individualized sports physical therapy in Milwaukee can make a difference in both prevention and long-term success.

Whether you’re a pitcher, parent, or coach, this episode is packed with actionable insights to keep athletes healthy and competitive.

Episode Highlights

• The rise of arm injuries in baseball and why they matter (01:51)
• Objective data and the role of technology in recovery (02:37)
• Challenges of preventing injuries in youth baseball (08:45)
• The importance of rest and recovery for long-term success (12:56)
• The story behind FlexProGrip and its role in performance rehab (17:21)
• Structuring training for in-season vs. off-season athletes (34:18)
• Practical takeaways for athletes, coaches, and parents (38:38)

👉 Learn more about physical therapy in Milwaukee at www.kineticsmp.com

Bridget shares her story of transitioning from athletic training into physical therapy, her passion for baseball, and her philosophy on delivering individualized, athlete-focused care. Listeners will learn about the importance of manual therapy, strategies for managing back pain, and why early intervention in physical therapy can prevent long-term issues.

This episode is packed with insights for athletes, parents, and active adults looking to better understand how physical therapy in Milwaukee can improve performance, reduce pain, and enhance recovery.

Episode Highlights:

• Bridget’s journey from Marquette to the Milwaukee Brewers (00:19)
• Key beliefs that guide her physical therapy approach (04:33)
• Managing back pain with targeted treatment (09:47)
• The role of manual therapy in recovery (14:54)
• How consistent routines support long-term health (18:47)
• Excitement for the future of physical therapy in Milwaukee (25:03)

👉 Learn more or book an appointment at: www.kineticsmp.com

In this episode of the Milwaukee Sports Performance Podcast, host Michael Faulk from Kinetic Sports Medicine & Performance sits down with high school multi-sport athlete Cole Brown to talk about his path from competitive soccer to becoming a standout golfer with aspirations of playing college golf.

Cole shares how he prepares for tournaments, his practice routines, and how he analyzes performance before and after competition. He also dives into his fitness and strength training, how being a multi-sport athlete has shaped his game, and the importance of the mental side of golf, including strategies for staying composed under pressure.

Together, Michael and Cole discuss the college golf recruiting process, offering practical advice for athletes and families navigating the challenges of standing out to coaches while balancing academics, athletics, and training.

At Kinetic Sports Medicine & Performance, we specialize in physical therapy in Milwaukee to help golfers, athletes, and active adults stay pain-free, build strength, and perform their best. This episode provides valuable insights for any golfer looking to improve their performance while staying healthy and resilient.

✅ What You’ll Learn in This Episode:

• Cole’s journey from soccer to golf and what drew him to the sport
• How he prepares for high school and junior golf tournaments
• The importance of analyzing performance to make consistent improvements
• Fitness, mobility, and strength training for golf success
• Mental game strategies and pre-shot routines
• Tips for navigating the college recruiting process

👉 Want to learn more about how physical therapy in Milwaukee can help you reach your goals? Visit www.kineticsmp.com to connect with our expert team.

Lacrosse is one of the fastest-growing and most physically demanding sports—and with that intensity comes a high risk of injury. In this episode of the Milwaukee Sports Performance Podcast, Dr. Hannah Grieving from Kinetic Sports Medicine & Performance shares her expertise on how players can prevent some of the most common lacrosse injuries.

As a provider of expert physical therapy in Milwaukee, Dr. Grieving explains which areas of the body are most vulnerable in lacrosse, including the knees, ankles, and lower body. She discusses common injuries like ACL tears, knee pain, and ankle sprains, while offering strategies for keeping athletes strong, stable, and resilient.

Listeners will also learn how to improve key lacrosse-specific movements—such as the roll dodge, high ball grabs, and defensive positioning—to enhance both safety and performance.

Whether you’re a lacrosse athlete, coach, or parent, this episode provides practical tools to stay healthy, prevent injuries, and maximize performance on the field.

👉 Want to learn more about physical therapy in Milwaukee? Visit www.kineticsmp.com to connect with our team.

📌 Episode Highlights:

00:00 Introduction and Episode Overview

00:26 Common Lacrosse Injuries

01:14 Key Movement Patterns for Injury Prevention

02:41 Detailed Breakdown of the Roll Dodge

05:15 Handling High Balls and Draws

08:08 Defensive Techniques and Injury Prevention

11:13 Conclusion and Final Thoughts

Looking for ways to stay healthy, injury-free, and consistent with your training? In this episode of the Milwaukee Sports Performance Podcast, host Michael Faulk from Kinetic Sports Medicine & Performance sits down with Tony Becker of Tone Body Fitness to share proven strategies for building fitness routines that last.

At Kinetic Sports Medicine, our team specializes in physical therapy in Milwaukee, helping athletes and active adults recover from injuries, prevent setbacks, and train smarter. Tony brings his inspiring story of transformation—from being an overweight child to becoming a fitness expert—and provides valuable insights into what really works when it comes to creating sustainable results.

In this episode, you’ll learn:

✅ How to design fitness routines that actually stick

✅ Ways to overcome common fitness obstacles

✅ Strategies for balancing training with busy schedules

✅ How to combine fitness training with physical therapy in Milwaukee for long-term health and performance

We also highlight an exciting community fitness event on September 7th at Arrowhead High School, designed to bring together athletes and fitness enthusiasts of all levels.

Whether you’re recovering from injury, looking to prevent setbacks, or chasing your next big goal, this conversation will give you practical tools and motivation to succeed.

📌 Episode Highlights:

00:00 Introduction and Guest Introduction

00:43 Tony Becker's Fitness Journey

03:04 Tone Body Fitness: Services and Approach

05:20 Overcoming Fitness Obstacles

08:25 Balancing Fitness with a Busy Schedule

17:10 Upcoming Community Fitness Event

23:07 Event Details and Sign-Up Information

25:39 Conclusion and Final Thoughts

👉 Learn more about physical therapy in Milwaukee at www.kineticsmp.com.

If you’re a baseball player dealing with arm soreness or looking to protect your arm health, this episode of the Milwaukee Sports Performance Podcast is for you. Host Michael Falk is joined by Dr. Bridget Fish, a skilled physical therapist with experience on the Milwaukee Brewers’ rehab staff and now part of the Kinetic Sports Medicine & Performance team in Milwaukee.

Dr. Fish breaks down the importance of a structured post-throw routine and explains why it’s essential for pitchers and position players at every level. You’ll learn about key components like shoulder internal rotation, elbow extension, and forearm supination, plus practical exercises you can implement right away. The conversation also highlights how monitoring your body’s response and scheduling recovery on key training days can make all the difference in performance and injury prevention.

🎙️ If you’re serious about baseball, arm care, and maximizing performance, don’t miss this episode! For personalized Milwaukee physical therapy support, visit www.kineticsmp.com to book a call with our team.

📌 Episode Highlights:

00:00 Introduction and Guest Introduction

00:24 Importance of a Post-Throw Routine

01:30 Key Elements of an Arm Care Routine

02:41 Exercises for Shoulder Internal Rotation

04:34 Exercises for Forearm Supination

07:04 Exercises for Elbow Extension

09:06 Prescription and Routine Building

10:46 Conclusion and Contact Information

In this episode of the Milwaukee Sports Performance Podcast, Dr. Michael Falk sits down with Dr. Hannah Greving, a physical therapist and lacrosse specialist at Kinetic Sports Medicine & Performance in Milwaukee, WI.

They break down the lacrosse Split Dodge—a game-changing move for attackers and defenders—and discuss how proper technique can boost speed, agility, and effectiveness on the field. Dr. Greving shares step-by-step tips for mastering the movement, explains common compensations that can lead to injury, and highlights rehabilitation strategies for athletes recovering from sports injuries.

You’ll learn:

• How to execute the Split Dodge with power and precision
• The most common movement errors lacrosse players make
• Physical therapy exercises to restore strength, speed, and confidence after injury
• Safe return-to-play progressions for lacrosse and other field or court sports

Whether you’re a lacrosse athlete in Milwaukee, a coach, or an active player in any sport, these insights will help you improve performance, prevent injuries, and train smarter.

📍 Kinetic Sports Medicine & Performance – Milwaukee Physical Therapy & Sports Performance Experts

Timestamps:

00:00 – Introduction & Episode Overview

00:53 – Understanding the Split Dodge in Lacrosse

02:42 – Common Movement Compensations

03:41 – Rehabilitation & Prerequisites for Dodging

05:33 – Safe Reintegration into Lacrosse

07:30 – Conclusion & Final Thoughts

They discuss:

⚾ Why rest and ice often fall short

🧠 The root causes behind elbow injuries

🏋️‍♂️ How movement, strength, and mechanics impact arm pain

🦵 The importance of lower body function in throwing athletes

🔍 What a full physical therapy assessment actually looks like

Whether you’re an athlete, coach, or parent, this episode will help you better understand elbow pain — and how targeted physical therapy can prevent and treat it effectively.

⏱️ Episode Breakdown

00:00 – Intro & Guest Overview

00:57 – Why traditional treatments fail

04:07 – Root causes of elbow pain

06:47 – Forearm weakness & injury risk

10:17 – Lower body mechanics in throwing

13:15 – Mechanics and overuse injuries

18:00 – Full assessment explained

23:59 – Final advice + free consult offer

📍 Looking for physical therapy for elbow pain in Milwaukee?

Visit 👉 www.kineticsmp.com to schedule a consultation or learn more about our baseball rehab services in Delafield and the Greater Milwaukee area.

👍 Like, comment, and subscribe for more sports rehab and performance content!

#ElbowPain #BaseballInjury #MilwaukeePhysicalTherapy #BaseballRehab #PitchingInjury #SportsPerformance #KineticSportsMedicine #YouthBaseball #ShoulderAndElbowCare

Hannah brings a unique perspective as both a lacrosse athlete and ACL rehab expert, sharing insights on:

The 3 most common lacrosse injuries

Rehab and return-to-play strategies

Strength training and injury prevention for youth and high school lacrosse players

What most coaches and parents miss about injury recovery

The benefits of sport-specific rehab for lacrosse players

Whether you're preparing for college lacrosse, coaching youth teams, or dealing with nagging pain—this episode is full of practical takeaways to keep athletes on the field and off the sidelines.

🎯 Now offering discounted performance evaluations for lacrosse athletes in Milwaukee!

📝 Book your session with Dr. Hannah Greving: 👉 https://www.kineticsmp.com

🔔 Don’t forget to subscribe to the channel for more expert insights on athletic performance, injury prevention, and physical therapy in the Greater Milwaukee Area.

In this episode of the Milwaukee Sports Performance Podcast, host Lauren Falk talks with Ben Shepherd, co-director of FC Wisconsin's boys' side. They discuss the complexities of youth soccer, including club selection, player development, navigating various leagues, and the pressures faced by young athletes and their parents. 

Ben shares his extensive experience from different sides of the soccer world, offering valuable insights into how parents can best support their children through the challenges and opportunities of youth sports. He emphasizes the importance of resilience, listening skills, and the supportive role of parents and coaches. They also touch on the value of multi-sport participation, high school soccer, and managing expectations for youth athletes. 

00:00 Introduction and Guest Introduction 

00:19 The Chaos of Youth Soccer 

01:39 Understanding Soccer Leagues and Club Selection 

06:10 FC Wisconsin's Structure and Programs 

08:32 Player Development and Movement Across Rosters 

16:14 Navigating Highs and Lows in Youth Sports 

23:20 Handling Mistakes and Learning Moments 

24:09 Parental Challenges and Coaching Insights 

25:49 Key Traits for Player Development 

27:52 The Role of High School Soccer 

31:13 Balancing Multi-Sport Participation 

34:20 Managing Training and Avoiding Burnout 

35:55 Advice for Parents on Youth Sports 

39:48 Final Thoughts and Conclusion

Additionally, get the details on their upcoming charity event, 'The Hardest Mile,' supporting the Muscular Dystrophy Association. Don't miss this inspiring conversation!

00:00 Introduction and Guest Welcome

00:25 Caty's Background and Journey with Burn Boot Camp

02:47 Training Philosophy and Class Structure at Burn Boot Camp

04:45 Importance of Strength Training and Longevity

10:06 Community and Personal Stories

16:55 Upcoming Charity Event: The Hardest Mile

21:11 How to Get Involved and Final Thoughts

Links:

Hardest Mile Sign Up: https://www.eventbrite.com/e/the-hardest-mile-tickets-1264337380139?aff=oddtdtcreator

Burn Boot Camp Oconomowac Instagram: https://www.instagram.com/burnbootcampocon/?hl=en

This episode features host Michael Falk and Dr. Brett Ferstl discussing how a physical therapist prepares for the Murph workout. Brett delves into his fitness journey, detailing various athletic challenges he's taken on and his experience with the Murph over the years. He explains what the Murph workout entails, its origin, and why it's a unique challenge. Brett shares his strategies for training, emphasizing the importance of progressing gradually, testing oneself, and injury prevention.

He provides tips on how to modify the workout for different fitness levels and highlights the importance of planning and recovery. The discussion also covers specific training routines, injury prevention techniques, and the significance of competing against oneself.

The episode aims to guide and motivate those preparing for the Murph, ensuring they do so safely and effectively.

00:00 Introduction to the Episode

00:20 Brett's Fitness Journey and Challenges

01:49 Understanding the Murph Workout

03:49 Common Mistakes in Murph Preparation

05:12 Brett's Training Plan and Adjustments

07:07 Injury Prevention and Recovery Strategies

19:24 Modifying the Murph for Different Fitness Levels

22:09 Conclusion and Final Tips

In this episode of the Milwaukee Sports Performance Podcast, Dr. Michael Falk discusses the five most common injuries golfers face. As an avid golfer himself, Dr. Falk breaks down the main areas of injury, focusing on low back pain, wrist issues, elbow tendinitis, shoulder pain, and hip discomfort. He explains the physical and mechanical causes behind these injuries, the impact of player skill level, and how improper practice and lack of fitness can contribute to them.

Dr. Falk also offers tips on injury prevention and emphasizes the importance of proper club fitting, individualized exercise programs, and efficient practice habits.

00:00 Introduction to Common Golf Injuries

01:21 Understanding Low Back Pain in Golfers

04:05 Addressing Arm Injuries: Wrist, Elbow, and Shoulder

09:33 Hip Pain and Its Impact on Golf Performance

11:41 Common Causes and Prevention Strategies

16:22 Conclusion and Final Thoughts

In this episode of the Milwaukee Sports Performance Podcast, host Michael Falk discusses how to prevent injuries in high school baseball players as the season begins. He elaborates on common shoulder and elbow injuries like anterior impingement, biceps tendonitis, labrum tears, Little League shoulder, UCL injuries, and more.

Dr. Falk highlights the importance of workload management, warm-up and post-throw routines, maintaining physical capacity, and lifestyle habits such as sleep, nutrition, and hydration. Specific strategies like strength conditioning, monitoring mobility, and using recovery modalities are discussed to help players stay healthy throughout the long baseball season.

00:00 Introduction to Preventing Baseball Injuries

01:05 Common Arm Injuries in Baseball Players

01:44 Shoulder Pain: Causes and Concerns

06:15 Elbow Pain: What to Watch For

09:42 Back Pain and Other Common Issues

11:31 Effective Prevention Strategies

13:38 Importance of Warmup and Post-Throw Routines

14:59 Lifestyle Habits for Injury Prevention

15:58 Maintaining Physical Capacity During the Season

17:14 Advanced Recovery Modalities

18:06 Monitoring and Mobility Considerations

23:27 Structuring Your Training Routine

24:25 Conclusion and Final Thoughts

In this episode of the Kinetic Sports Medicine and Performance podcast, Dr. Michael Falk discusses the critical importance of the early stage of ACL rehab. He emphasizes the need for proper attention to range of motion, swelling reduction, and initial strength exercises. Dr. Falk outlines how these early steps can influence long-term recovery and performance, and how neglecting them can lead to prolonged setbacks. The episode also touches on the latest research in ACL rehabilitation, including neurocognitive tasks to improve proprioception. Dr. Falk highlights the importance of a specialized physical therapist in guiding patients through this crucial phase of recovery.

00:00 Introduction to ACL Rehab

00:55 The Importance of Early Stage ACL Rehab

01:45 Key Focus Areas: Range of Motion and Swelling

03:50 Strength Training in Early ACL Rehab

08:30 Movement Patterns and Avoiding Bad Habits

11:00 Neurocognitive Tasks and Proprioception

13:22 Conclusion and Final Thoughts

00:00 Introduction and Overview

01:04 Preparing for the Season: Starting with the End in Mind

02:37 Building Up Pitch Counts Safely

04:10 Planning Around Spring Break

05:27 The Importance of a Structured Throwing Routine

07:27 Physical Training and Its Role in Performance

08:56 Objective Measurement and Injury Prevention

10:28 Max Strength and Arm Care

14:01 Final Thoughts and Recommendations

Michael Falk delves into the common mistakes golfers make during winter training in this episode of the Milwaukee Sports Performance Podcast. He emphasizes the importance of reducing pain, improving clubhead speed, and the role of specific exercises in enhancing golf performance.

Michael discusses the significance of vertical impulse and pressing power, advising against solely golf-specific exercises in favor of a more comprehensive strength and conditioning routine. He shares personal insights and practical advice for golfers looking to improve their game during the off-season.

• 00:00 Introduction to Winter Golf Training
• 01:17 Common Golf Injuries and Pain Management
• 01:58 Improving Club Head Speed
• 02:55 The Role of Mobility in Golf
• 03:55 Key Physical Components for Better Swing
• 04:22 Effective Gym Exercises for Golfers
• 06:06 The Importance of Swing Technique
• 08:14 Golf-Specific Exercises: Pros and Cons
• 09:48 Conclusion and Future Insights

Golf Warm Up for More Distance

In this episode, Dr. Michael Falk, a physical therapist at Kinetic Sports Medicine Performance, addresses the common concern among baseball players dealing with medial elbow pain: the need for Tommy John surgery. The episode explains that while Tommy John surgery is sometimes necessary for a complete UCL tear, it is often not required for first-time elbow pain. Dr. Falk discusses other potential causes of medial elbow pain such as Little Leaguer's Elbow, flexor pronator muscle strains, minor UCL sprains, and ulnar nerve irritation. The podcast emphasizes the importance of professional medical evaluation and describes a conservative rehabilitation approach tailored to individual needs, involving rest, strengthening exercises, and gradual reintroduction to throwing. Listeners are encouraged to share the episode with teammates, leave reviews, and visit the Kinetic Sports Medicine Performance website for more resources.

• 00:00 Introduction to Elbow Pain in Baseball Players
• 00:48 Understanding Tommy John Surgery
• 01:26 Common Elbow Injuries in Young Players
• 02:18 Flexor Pronator Muscle Strain
• 03:13 Minor UCL Strains and Conservative Management
• 04:34 Ulnar Nerve Issues
• 05:48 Diagnosis and Rehabilitation Process
• 06:50 Rehabilitation and Return to Throwing
• 09:32 Tailored Recovery Programs
• 10:08 Conclusion and Resources

In addition to being a high level pitcher, Eli has overcome numerous injuries over the course of his career. Most recently, Eli just returned to competition following Tommy John Surgery on his throwing elbow. 

Eli and I discuss:

• Eli’s baseball story and how he ended up at Madison College
• How is perspective has changed on college baseball
• The difference between conservative elbow rehab and rehab after Tommy John surgery
• Why he got multiple opinions before undergoing Tommy John surgery
• What he learned throughout the Tommy John rehab process
• How he approached his throwing program
• How his arm felt during his return to throwing program
• Difference between his ACL rehab and Tommy John rehab
• The lessons from tommy john rehab he will take with him going forward

Eli has a very unique perspective on baseball and took a lot of time to reflect and prepare for this conversation. He gives a lot of great advice that anyone going through an injury recovery can learn from.

You can see Eli play this summer for the Madison Mallards and follow his journey on socials @hoyster22 

At Kinetic Sports Medicine, we help baseball players recover from injuries, stay healthy and maximize their performance. If you have questions about your injury rehab or recovery, schedule a free 15-minute discovery call with one of our baseball experts.

In this episode, we break down Dr. Sydney’s experience training for and running her first marathon. Coach Jack reflects on her training and race experience, and we use this opportunity to look at Dr. Sydney’s goals for the off season.

In this episode we also discuss: 

• Pre-race preparation tips
• Race nutrition to keep your energy up throughout your race and keep your stomach happy!
• Common off-season training goals and plans
• Some recent research about ways to train smarter for your race
• The benefits of using a coach to train for a race

Dr Sydney has learned a lot from her running experiences and is excited to address her unfinished business and tackle another marathon soon! Coach Jack is an amazing resource for our patients working to return-to-running as well as those who are working to achieve their performance goals!

You can find this episode on Spotify or Apple Podcasts, or listen above.

You can learn more about Jack, or work with him online at:

Instagram: @infinityrunco

Online: www.infinityrunco.com

Are you a runner that is training for a race or dealing with injury? Do you want to work with an expert that fully understands the unique needs of runners? Learn about our 4 step process to helping runners heal from injury as well identify their training needs to improve their performance and run pain free!

For example, a large health system or orthopedic group “sponsors” a high school or club team and provides an athletic trainer. That athletic trainer is often encouraged or required to refer athletes to that hospital’s orthopedic physicians with any injury. That doctor is typically then encouraged or required to refer out to that hospital’s physical therapy group. 

But, as an athlete, is this in your best interest? Are you required to go to a physical therapist because you were referred there by a doctor?

Maybe, maybe not. There are 8 questions that will greatly help you in deciding how to choose your physical therapist and see if they are the right fit for you and your needs. I expand on these questions in much more detail in the podcast.

If you are an athlete or a parent of an athlete that is dealing with an injury, hopefully you find this information helpful! And you can use it to be an advocate for your own health and performance!

At Kinetic Sports Medicine and Performance we specialize in helping athletes return to play and maximize their performance. Learn more about our philosophy or schedule a free consult today.

Keith is local to the Milwaukee area, having played basketball at New Berlin Eisenhower and then continuing on to play at Concordia University. He uses his knowledge and experience as a basketball player to help guide his programs to help other local high school, college and professional basketball players stay healthy and perform at a high level.

Specifically, Keith and I discuss:

• How he evaluates a new athletes’ movements in the gym & on the court
• Differences in movement abilities based on a players’ position
• Why the foot and ankle are so important to train in basketball players
• Common mistakes high school basketball players make with performance training
• How to integrate performance training in a very busy basketball schedule
• …and much more!

Keith has a great philosophy towards training athletes and I really enjoyed the conversation. He is definitely approaching training athletes from a progressive view and incorporating some of the newest techniques and philosophies with his players. 

You can learn more about Keith at his website and on Instagram @keithkahlfeldt 

However, coaches aren’t medical professionals, especially at the high school level. Coaches have many other responsibilities, and often, other full time jobs. So how would you, as their coach, know what to do with a player that is “cleared” to return to play following an ACL injury?

This podcast will help by discussing:

• What the stages of return-to-play are
• Why an athlete telling you they have been “cleared” is insufficient information (and what follow up questions you should ask)
• How you can help an athlete during this late stage of their ACL rehabilitation
• Why an athlete needs a gradual reintegration into practice and games
• Concepts surrounding the medical and performance team
• Resources for coaches

This is a great podcast for any coach that has an athlete coming back from an ACL injury (or another major injury). This is also a great listen if you are an athlete (or parent of an athlete) coming back from ACL surgery so that you can optimize your own rehab experience by knowing what to expect, how hard to be pushed, and when to scale it back.

Brian and I specifically cover:

• What he has learned about developing as a pitcher from high school and into professional baseball
• Advanced pitch data: What makes a good pitch?
• How he learned to use Trackman and Rapsodo to evaluate his pitching performance and aid his development
• How he has utilizes the gym to aid his development and prepare for the season
• The benefits of playing multiple sports for developing as a pitcher
• The correlation between his golf swing and pitching
• The one thing he would do differently when he was in high school to help him develop quicker

Brian is one of the smartest pitchers that I have ever talked to. I always learn something new about pitching mechanics, gripping pitchers, or pitch design when I talk to him. If you are at all interested in baseball development, this is a can’t-miss podcast.

You can follow along with Brian on Instagram or Twitter @bkell721 

Lauren and Michael cover:

• The difference between taping and bracing after an ankle sprain
• Do knee sleeves help?
• Should you wear a brace after ACL surgery?
• What does rolled up pre-wrap around your knee actually do?
• Should you wear a harness after a shoulder dislocation?
• Can bracing or taping prevent injuries?
• And much more

This episode is designed to be very practical and we cover specifics on the ankle, knee and shoulder taping and bracing. So if you’ve wondered whether a brace will help you, give it a listen!

In detail, Jason and I discuss:

• Why junior golfers should play multiple sports
• When a player should start to specialize in golf
• Common mistakes that hold high school golfers back from shooting lower scores
• What it really takes to make your high school varsity team
• What college coaches at D1, D2 and D3 level are looking for when recruiting
• How to use your winter off-season to meet your golf development goals next year

This is a great episode for any high school golfer (or parent of a high school golfer) that is looking for a plan to develop their game next year. 

You can find this episode on Spotify or Apple Podcasts, or listen below.

Kinetic Sports Medicine and Jason are teaming up for a high school golf development program this winter. It will be an all-inclusive monthly program that addresses a golfers physical deficits, swing changes, short game skills and course management to set players up for high school tryouts or their competitive junior season.  

We are hosting a parents meeting at Kinetic Sports Medicine and Performance (Delafield location) on Tuesday, November 15th at 6pm. You can learn more and register here.

At Kinetic Sports Medicine and Performance, we have helped golfers of all ages and skill sets, ranging from high school players, to recreational golfers, to two world long drive competitors. We have the skills and tools to help them each reach their goals and develop. If you would like to learn more about our philosophy or how we can help you, contact us today!

All of us at Kinetic have watched Sydney train for this marathon over the last 4+ months and we couldn’t be more excited for her & proud of her. Sydney learned a lot about running, about the human body, and about training going through this training process, so today Sydney shares some of her biggest lessons. 

Specifically we discuss:

• How her race went
• What a typical marathon training week looked like
• How she balanced strength training with running
• How she differentiated between normal training soreness and injury
• How she managed to keep training despite a foot injury
• How she recovered from her long training runs

This is a can’t miss episode if you are a runner, specifically a runner that is training for an event. Make sure to listen to some of Sydney’s lessons so you can incorporate them into your own training!

Listen on Apple Podcasts or Spotify. 

Follow Sydney on Instagram: @drsydcope 

Are you a runner that is training for a race or dealing with an injury? Do you want to work with an expert that fully understands the unique needs of runners? Check out our 4-step process to helping runners heal from injury and stay in their training routines.

• When should you get an MRI
• How long should you wear a brace after ACL surgery?
• Do you need to wear a brace when you return-to-sport after ACL surgery?
• Which graft is best to reconstruct your ACL?
• When can you drive after knee surgery?
• Why do some surgeries require a lot of restrictions and precautions after surgery?
• Should I get a PRP injection or a stem cell injection?

Dr. Steiner was a great guest and did really dove in deep on many of these questions. However, we do want to give the disclaimer that every surgery, patient and case is different, so use this as general information, but make sure you ask your surgeon for specific advice about your unique situation. 

To work with Dr. Steiner find him online at:

www.orthowisconsin.com

Or on Instagram: @orthowisconsin

At Kinetic Sports Medicine, we Specialize in helping athlete recover from surgery and not only return to sport, but return safely and performing at a high level. You can learn more about our post-operative programs, specifically our ACL recovery program, in all of our athlete services. Contact us today to find out how we can help you!

Today, Carter and I discuss:

• What he learned about his body by going through rehab
• How his own injuries have impacting his pitching instruction
• What workload is and why it matters
• Do poor pitching mechanics cause injuries
• Why chasing improved arm efficiency can be crucial for long term pitching development
• The most common mechanical mistakes Carter sees in young throwing
• And much more!

Carter is a young, up and coming pitching coach in the baseball industry. He has extensive first-hand experience as both a player and coach, as well as extensive continuing education to enhance his skill set. Any baseball player that wants to improve their performance and stay healthy will learn a lot from this episode.

Work with Carter: www.brxperformance.com @brxperformance 

Follow Carter: IG @carterhohn14 Twitter: prescarter14

How do we define the early stage of ACL rehab?

Everything from immediately after surgery all the way through a full return to normal walking with a normal stride and no pain. 

How long does this early stage take? 

It depends on the person! In this episode we share why we don’t like to use time to define the stages of rehab. 

We specifically cover:

• How to manage swelling after surgery
• Our favorite ways to regain knee range of motion
• Why getting your knee straight is crucial after ACL Surgery
• Tips to restore your quad muscle
• The best way to work on walking after ACL surgery
• Our criteria to progress through the early stage of ACL rehab

This is a very practical podcast that gives a lot of specific information and advice on how to nail the early stage of your ACL rehab and set the stage for a solid outcome and return to sport. 

At Kinetic Sports Medicine and Performance, we specialize in helping athletes return-to-sport after ACL injury. We have helped high school, college and professional athletes get back on the field, performing at a high level again. Learn more about our approach to ACL rehab.

No matter where you’re at in your ACL rehab, you can see us for a free consultation to help you determine if you’re on the best path to return you safely and strongly to your sport!

Today Joana and I discuss:

• What mental skills and mental tools are and why they are important for athletes
• Mental tools she used as a D1 Soccer player for the Wisconsin Badgers
• Why players and coaches need an interdisciplinary team to help them achieve peak performance
• Trends she is seeing that are contributing to burnout in youth sports
• Techniques that parents and athletes can use to deal with stress and anxiety
• Some of the most common mental skills she works on in athletes recovering from injury

Mental performance is becoming a more and more important aspects of sports at the professional, college and youth levels, Joana has a lot of first hand experience as both a player, coach and mental performance consultant and shares a lot of great insights today. Whether you are an athlete, a coach or a parent of an athlete you will learn a lot from this episode.

Learn more about Joana:

Instagram: @jcb_mental_performance

Website: https://jcbmentalperformance.consulting/

Almost everyone has dealt with a tight, sore or painful low back at some point. Whether it is a competitive athlete, or a recreational athlete, this injury is very common. 

Today we share insights on:

• Who can get low back pain?
• What causes low back pain?
• If your back hurts, can something serious be wrong?
• When should you look to get help for low back pain?
• Should you get an MRI of my back?
• What are some of the biggest myths surrounding low back pain?
• What are the keys to treating low back pain?
• Can it come back?

This is a great episode that covers a lot of information on low back pain. If you, a friend, a teammate or a family member has ever dealt with a painful low back, you will learn a lot from this episode.

Tendon pain has been called many things over the years, tendonitis, tendonosis and more recently tendinopathy. For all athletes, from the competitive team sport athlete, to the recreational runner to the weekend warriors, tendon pain is very common and can be a nuisance that affects your performance for an extended period of time. 

We discuss:

• Common areas of tendon pain
• What tendon pain feels like
• When you should seek professional guidance on your tendon pain
• Myths around treating tendon pain
• How to effectively treat tendon pain
• Why you need a maintenance program after you return to your sport or activities

If you have ever dealt with tendon pain in your knee, achilles, hip, elbow or shoulder you will learn a lot from this episode! 

If you are currently dealing with tendon pain we would love to help! We offer a free consult at our office where you can meet with one of our therapists and get a clear understanding of exactly what is going on and what you need to do about it going forward.

Brian and I cover:

• F45’s background
• What is F45 and what made Brian want to get involved with a F45 franchise
• What are some common stumbling blocks with clients that hinder them from reaching their fitness goals
• The F45 Prodigy Program
• Some of the biggest challenges in the fitness industry he sees

John and I Discuss:

• The most common swing characteristics he sees in amateur players
• Why some golfers struggle to make progress in their games
• What more players need to practice to knock strokes off their rounds
• What to look for when you are finding a new golf instructor
• The difference between amatuer players and elite players
• Recent changes in the golf industry and what he sees in the future of the golf business

If you are a golfer or have an interest in working with golfers you will really enjoy this episode. John has a lot of experience and a very unique perspective on golf right now. 

We discuss:

• What Caitlin has learned from working on her game over the past year
• Why golf fitness is important
• How yoga can help golfers play better
• Easy ways to get started in yoga or fitness
• Her experience playing 100 holes for Charity last year
• And much more!

For any recreational golfer or person interested in starting a yoga routine, this will be a great episode that you will take a lot away from. 

Whether you are an athlete looking to improve and maximize your potential this year, a student trying to grow and reach a career goal or an active adult looking to grow and develop in 2022, these insights may help you build a plan and learn some of my lessons from the last year.

• Do you see any commonalities or key performance indicators of the best throwers?
• What is the first thing that comes to mind when you hear “arm care”?
• What do you think about the current “market” or business opportunity to purchase online “arm care” programs?
• PT’s role in caring for these high level throwers
• When guys are chasing velocity goals, do you expect them to feel great all the time?
• How do you decide when a player should stop throwing completely vs. modify a throwing program?
• His take on the Tommy John surgery

Don’t miss out on this unique PT perspective of keeping high velocity throwers healthy! Whether you’re a fellow PT or in a throwing sport yourself, you’ll find this episode intriguing from beginning to end.

Matt and I discuss:

• His philosophy for developing all around athletes in the weight room
• Core principles within his training philosophy across all the athletes he works with
• Why speed is so important in team sport
• How Matt approaches developing speed in athletes 
• Lessons that athletes can take from the weight room and apply to their sport and life outside of sport
• How Matt got started in strength and conditioning, 

You will really enjoy this episode if you are an athlete that is looking to improve your performance, especially your speed, or if you are interested in the strength and conditioning field and improving as a coach working with athletes. 

Abby and I discuss:

• What performance nutrition is
• Common myths and misconceptions about sports nutrition
• What is different about nutrition for athletes and nutrition for the general public
• Tips for fueling for practice and competition
• Keys to nutrition for injury recovery 
• Relative Energy Deficiency in Sport, what is it, why it matters and what we can do about it

Anytime I learn something new in a podcast, I know it will be a great episode. I learned a lot in this episode so I know you will enjoy it. 

Sydney moved to Milwaukee from Baltimore, MD and has a background as a division 1 lacrosse player and now is an avid runner. Today we discuss:

• How she got into physical therapy
• Advice for any athletes that want to play college sports
• Her experience with the mental side of injury
• Common strategies she uses when treating runners
• Running injury myths that drive her crazy!
• Tips for students that want to be a sports physical therapist

If you haven’t gotten to know Sydney at our clinic yet, this is a great opportunity to get to know her and she shares a lot of helpful information for runners, athletes dealing with injury or playing college sports.

Sean and I dive into:

• The difference between high school baseball and travel baseball
• Current trends in baseball player development in Wisconsin
• Keys to getting recruited as a high school baseball player
• What to look at in a school when you are getting recruited
• The difference he sees between “elite” baseball player and “good” baseball players
• The importance of playing multiple sports to help develop as a baseball player

If you are a baseball player or the parent of a baseball player, this episode has a lot of key takeaways about coaching, making decisions on where to play and how to develop.  

Amy had originally started working in the corporate world and made the shift to fitness and nutrition. On top of helping others achieve their wellness goals, Amy is also a competitive triathlete!

Topics discussed today include:

• How Amy got into fitness coaching and what led her to Orange Theory
• The science behind Orangetheory workouts
• Why they track heart rate during sessions, and what that means
• What to expect during a training session at Orangetheory
• Amy shares about her fitness and triathlon experiences
• Client success stories
• Amy discusses the benefits of having a close relationship with a physical therapist to not only treat injury, but prevent it to keep you performing at your best
• And much more

I had so much fun doing this podcast with Amy, and I hope you enjoyed it too!

We talk about playing multiple sports growing up, the college recruiting process, how he selected Eastern Carolina University, what it was like going through the draft and how his career as a professional pitcher has progressed. He also talks about what he has learned about pitching, and some of the problems that he sees with the current youth system and pitcher development.

Evan doesn’t hold anything back in this interview and is very open and honest about the highs and lows of his baseball journey and shares a lot of advice that any youth athlete with goals of playing in college or beyond would benefit from.

Today Jerome and I discuss:

• What led him to become a coach as well as his background as a teacher
• He talks about his coaching philosophy
• The importance of understanding body mechanics and building on them progressively to move the body well.
• The importance of quality training versus quantity training, especially when dealing with an action such as sprinting that causes neural fatigue
• How he builds an athlete up over the course of 4 years
• He shares about his approach to positivity and how that helps you perform as a athlete!
• And much more

I really enjoyed this conversation with Jerome and I feel that what he shares about his philosophy on coaching and biomechanics can apply to more than just training to be a sprinter or hurdler!

To learn more about Muskego Track and Field you can follow them on Instagram at: @muskegoxctf

At Kinetic Sports Medicine and Performance, we help track and field athletes return-to-sport and maximize their performance. Over the past 3 years we have helped 3 athletes trying to qualify for the Olympics, 5 college track and field athletes and over 30 high school competitors. We see athletes for a variety of conditions, from nagging aches and pains that are affecting your ability to train and compete at 100% to significant injuries that are keeping you out of competition. Contact Us Today to set up a FREE injury consultation and learn how we can help you achieve your goals.

Jack was an exercise physiology major and a collegiate runner at Marquette university for four years, where he ran cross country and the distance events in track. Following his time at Marquette, he continued to train and run professionally for a brief period before an injury kept him from going further. Beyond running, Jack has worked at Performance Running owns, operates, and is the head coach of Infinity Run Co.

Injury prevention topics discussed today include:

• Running mileage progression
• The decision between keeping average mileage high or low and the benefits
• The benefits of an active warm-up and strength training for runners
• He shares recent research on the benefits of “foot core” exercises and injury prevention for runners
• He discusses the question if changing foot strike or cadence helps with injury prevention
• A coaching perspective and what research says about stretching and foam rolling
• And more!

Today Kristin and I discuss:

• Her journey from corporate finance to a career in fitness
• Tips for new exercisers joining a gym for the first time
• Exercise advice for people with a weight loss goal
• Nutrition tips for someone trying to lose weight
• What “healthy eating” actually means
• Why there is no “right” diet but the key to success is actually life style changes and habits
• Her go to quick breakfast
• And much more

I really enjoyed this conversation with Kristin and I know you can learn a lot about nutrition and fitness from this episode.

Specifically we cover:

• The many hats athletic trainers have to wear
• The difference in mindset from athletic training to physical therapy
• Some of the major differences between the jobs
• Some of the major similarities and overlap between the professions
• How athletes should use both type of professionals to get the optimal outcome
• How these two professions can work together to help provide the best care
• Why every high school player should bring their high school athletic trainer a cookie

We hope this episode is helpful in clearing up some of the misunderstandings about these two professions. We hope it gives useful guidance to athletes and families on how to utilize these to great professions and finally, we hope it sheds some light on the differences for any high school students that are debating what they want to do when they grow up.

Listen to today’s episode above, on apple podcasts or on Spotify by searching for The Milwaukee Sports Performance Podcast.

At Kinetic we are very proud that we use our knolwedge as both athletic trainers and physical therapists to treat our patients and hep them return back to the activities that they love. We believe in treating the whole athlete. Additionally, we believe in working together as a team with those surrounding your care (nutritionist, athletic trainer, physician, etc.) to maximize your experience and ensure you have a plan to keep you healthy, out of pain, and active! If you are interested in learning more about our patient care philosophy and services, click the underlined links to take you to the associated pages. Contact us to schedule your visit today!

Specifically, Ty and I discuss:

• How his role as pitching coach and strength coach overlap to aid development

• His pathway for pitchers to develop

• Common mechanical faults he sees in young pitchers

• His process to correct pitchers mechanics

• Mistakes in development that young players make

• His perspective on rising arm injuries

• How he has modified his program to help pitchers stay healthy

This is a great podcast episode for any young pitcher. Ty is doing a great job in the Milwaukee area helping pitchers improve their performance with a holistic model for development.

You can learn more and contact Ty:

Instagram - @TP3performance

Website - Riseperformance.org 

Are you a baseball player that is serious about your development or overcoming an injury? At Kinetic Sports Medicine and Performance, we specialize in helping baseball players stay healthy, recover from injury and improve their performance. Schedule a free 15 minute discovery call with one of our doctors of physical therapy to learn more about how we can help.

How to Keep Your Arm Healthy Course (Free)

Here Ian and I discuss:

• His soccer journey from Canada to star player for the Milwaukee Wave

• How he transitioned from outdoor soccer to indoor soccer

• Skills that transfer from indoor soccer to outdoor soccer

• The challenges of transitioning from playing soccer to coaching soccer

• How youth soccer has changed from when he was growing up

• His development approach for youth players

• The current recruiting landscape for youth soccer and how it is impacted by NIL

• The keys to his longevity as a soccer player

• Mistakes he sees young players make in development and taking care of their body

This is a great episode with unique insights into both the playing side and coaching side of soccer. 

Ian is currently expanding his private coaching business into a new space in Hartland, Wisconsin. You can learn more about Ian and what he has going on online on instagram @ianbennet26 or at his website https://www.ib26bennett.com/

Are you a soccer player dealing with pain or injuries? We’d love to help. Our team of performance physical therapists specialize in helping athletes return-to-sport and maximize their performance.  Schedule a free discovery call today with one of our Doctors of Physical Therapy to get clarity on how we can help you reach your goals!

ACL Post-Op Course (Free)

Now GRB has organizations in multiple states around the Midwest and has helped over 425 players play college baseball and has had 26 players drafted. 

Greg and I discuss:

• His baseball journey and how he ended up owning his own baseball academy

• What it is like to transition from playing to coaching

• His philosophy to help players develop

• Current trends he sees in the year-round baseball schedule

• Things you should look for when picking a travel baseball club

• Key things for players to focus on if they want to play college baseball

• His thoughts on the current increase in arm injuries in baseball

• His biggest “pet peeves” for baseball players

• How Greg is trying to give back to the Madison community through youth athletics

Greg has a wealth of knowledge on all aspects of baseball and gives a lot of great insight in this podcast. 

You can learn more about GRB Baseball or on social media @grbraysbaseball

You can also find out more about Greg’s family foundation and charitable mission.

If you are a baseball player who is dealing with pain, injury or you just want to stay healthy, set up a  free discovery call with one of our doctors of physical therapy today! In this 15 minute call we will dive into what is going on and get you clarity on next steps you should take to reach your goals.

During this episode, Dr. Michael talks about:

• Tommy John Surgery
• Spencer Strider, Shohei Ohtani, Garret Cole and Clayton Kershaw's opinions
• Why injuries are increasing in the pros
• Why injuries are increasing in the younger levels
• What you can do to minimize your own risk of injury

Read our recent blog to learn more from Dr. Michael, and check out our resources to see how you can reduce your chances of being injured this season! 

How to Keep Your Arm Healthy Course

It is the start of baseball season in Wisconsin this week, and at Kinetic we have had a serious influx of baseball players coming through our doors with sore arms!

In this episode of Milwaukee Sports Performance Podcast, Dr. Michael dives into 4 common trends we are seeing of mistakes that might be contributing to the arm pain these players are seeing early in the season.

What you'll find in this episode:

• Weekly routines to keep your arm healthy and safe
• Pitch count progressions as the season builds
• How to handle the beginning of baseball season

Did you find this helpful? Share it with a teammate! Let's help more players stay ON the field and maximize their performance this year.

Wondering what to do to keep your arm healthy all season long this year? Take our free course on exactly that, where you'll learn warm ups and specific drills designed and proven to reduce the risk of an arm injury. How to Keep Your Arm Healthy Course

Ben and I specifically discuss:

• When players should start thinking about and initiating their college recruiting process

• What a player's initial contact should look like as they reach out to a coach for the first time.

• How to find the right college and soccer program fit for you

• What you can do to increase your visibility to college coaches

• What a parent’s role should be in the recruiting process

• What are some specific things you need to know about the NCAA college process such as contact timelines, transfer portal, international athletes and more!

• What are things that coaches notice about players (hint . . . positive and negative)

• And much more!

With Ben’s experience of developing players, recruiting and coaching players for the college game he offers a lot of unique insights that would help any athlete have a great college recruiting process. Yes some of this is soccer oriented, but I think any athlete and their parents would benefit from listening to this podcast!

You can learn more about Ben Shepherd and FC Wisconsin on:

• Social media @fcwisconsinnationals

• At their website https://fcwisconsin.com

At Kinetic Sports Medicine and Performance we enjoy supporting athletes to help them stay healthy and perform at their best! From free injury consultations to performance assessments and training programs in our Athlete Performance Lab, we are here to help you feel better, move better and perform better!

ETS Performance is an exciting new sports performance facility that will be opening in Lake Country in April. In today's episode, Zechariah shares some details on his training philosophy and what athletes can expect when training with him at ETS. 

Specifically we cover:

• What he looks at when he evaluates athletes

• How he modifies a training philosophy for novice and advanced athletes

• What sport-specific training means to him

• Why athletes need to prioritize training in-season

• How he structures training sessions and weeks around busy sports schedules

To learn more about ETS Performance Lake Country, you can follow them

@ets.lakecountry.wi 

Or checkout their website www.etsperformance.com/lake-country

You can listen to this episode on Apple Podcasts, Spotify or listen below. 

If you are an athlete in the Lake Country area and are currently being limited by managing injury, we’d love to help. At Kinetic Sports Medicine and Performance, we specialize in helping athletes return-to-play and maximize their performance after injuries. Schedule a free 15-min call with one of our physical therapists today!

ACL Post-Op Masterclass

Personally, I have been speed training for golf this winter. Every golfer I work with has been asking about speed training as part of their rehab process or off season plan.

But outside of just golf, our baseball players have been working on improving throwing velocity and exit velocity as they prepare for winter showcases and the upcoming season. 

We just spoke about the need to incorporate top end speed sprinting to soccer players as part of their hamstring injury prevention program. 

It doesn’t matter what sport you play, speed is a key factor for improving performance. 

So how do you get faster?

In today's episode, I cover several different factors to getting faster, and some common mistakes we see people make when they work on speed. 

• How to manage fatigue

• Why your sprints aren’t working

• Scheduling speed training in your daily and weekly schedule

• How skill impacts your speed 

Interested in getting more help and guidance in your sport journey? Set up a free 15-min call today to get clarity on exactly what you need to do to accomplish your rehab or sports performance goals. 

Active Golf Warm Up

Today Ryan and I discuss:

• His experience as a high school baseball player and managing injuries

• His advice for current players on how to manage the expectations of high school and club baseball coaches

• What led him to switch baseball clubs in the middle of his high school career

• Why persistence was so important to his recruiting process

• His Tommy John story 

• Recommendations for players to adjust to life as a college baseball player

• How he used Tommy John rehab as a positive to start his own business

Learn more about Ryan: @ryanroehlmedia

Are you a baseball player that is dealing with injuries? We help high school, college and professional baseball players overcome injuries and return to performance. Schedule a free 15 minute discovery call with our founder, Dr. Michael, to learn more about our approach to baseball rehab and to see if it is a fit with your needs and goals. 

FREE How to Keep Your Arm Healthy Course

In this episode we talk with Dr. Paige Graham about pelvic floor physical therapy. Paige is a well established PT in our practice who has gone through a considerable amount of continuing education in women’s health, specifically pelvic floor physical therapy. Today Dr. Paige and I are going to delve into a specific area of pelvic floor PT that is more common than you think, leaking!

Dr. Paige and I specifically discuss:

• What got her into pelvic floor physical therapy

• Some misconceptions about pelvic floor physical therapy

• How common are pelvic floor issues

• How to identify if you are experiencing any pelvic floor problems why they go underrecognized

• When you should seek help

• We explain what is “leaking” and when you often experience those symptoms, as well as common approaches to addressing the issue

• Dr. Paige breaks down what a pelvic floor physical therapy session might look like so you know what to expect

• She explains that pelvic floor strength is important in all the things that you do, therefore pelvic floor physical therapy is often not just about your pelvis, but addressing the bigger picture of how that functions in all the things you do

• Did you know your pelvic floor is working even when you are doing a biceps curl?

• And more!

I really appreciate Dr. Paige sharing her insight on pelvic floor physical therapy! And to appreciate that both women and men (yes, men too) do not have to accept these symptoms as normal, and that there are things you can do!

You can listen to this podcast on Apple Podcasts or Spotify.

At Kinetic Sports Medicine and Performance we enjoy supporting women (and men) and helping them understand their pelvic floor needs and to feel supported! From free injury consultations to full assessments, we are here to help you feel better, move better and do what you enjoy without symptoms!

Return to Running Scorecard

Here's what they discuss in depth:

• Setting Clear Goals
• Varying Your Training Intensity
• Incorporating Strength Training
• Focusing on Speed Workouts
• Prioritizing Rest and Recovery

Ready to put these tips to the test? Sign up for Your Fastest 5K hosted by Infinity Running Co. Saturday, Feb. 17th in Milwaukee to come out and get your PR! 

In this podcast we specifically discuss: 

• Lance’s background in soccer and what got him into coaching

• His experience as a Chemistry teacher and why he chose that area of study (and why Dr. Lauren didn’t!)

• What his vision and experience has been with the team over the years

• How Lance finds balance for his players knowing that they have school, club soccer, other sports, Prom, etc. 

• What are some of the things that he feels has helped make his program successful

• What were some influences on him as he shaped his coaching style

• Why Muskego Girls Soccer and other sports invest the time into strength training and active warm ups in their program

• Lance’s ACL Injury, his rehab experience, and its effect on him as a coach

• And more!

Lance is a great coach with a lot of experience and knowledge to draw from. He offers great perspectives that I think both players and parents would benefit from hearing! 

You can listen to this podcast on Apple Podcasts or Spotify, or here on this page!

You can learn more about Lance’s team on social media @muskego.girls.soccer

At Kinetic Sports Medicine and Performance we enjoy supporting teams and athletes to help them stay healthy and perform at their best! From free injury consultations to performance assessments and training programs in our Athlete Performance Lab, we are here to help you feel better, move better and perform better! Schedule your visit today!

Ben and I specifically discuss:

• His background in soccer as a youth player in England and how he was exposed to the game

• English soccer culture

• His transition to the US and into college soccer

• Coaching on the collegiate level

• Ben’s advice to players/parents of players that are thinking about playing college soccer

• Things to consider as you are looking at various programs and levels

• Ben’s transition to youth soccer coaching

• His views on the youth soccer landscape and what can be done to improve the quality of the experience and instruction

• Ben explains FC Wisconsin’s coaching/club philosophy

• Why FC Wisconsin invests time and resources for player wellness

• Ben’s advice to players of how to get started with their collegiate recruiting process, and their role in that experience. 

Ben is a great coach with a lot of experience and knowledge to draw from. He offers great perspectives that I think both players and parents would benefit from hearing! Even if your child doesn’t play soccer but is interested in playing a sport in college, his advice is great advice no matter what - and is well worth the listen!

You can listen to this podcast on Apple Podcasts or Spotify.

You can learn more about FC Wisconsin on:

• Social media @fcwisconsinnationals

• At their website https://fcwisconsin.com

At Kinetic Sports Medicine and Performance we enjoy supporting teams and athletes to help them stay healthy and perform at their best! From free injury consultations to performance assessments and training programs in our Athlete Performance Lab, we are here to help you feel better, move better and perform better!

Ben is incredibly generous with his time today sharing a lot of information that is directly applicable to any baseball player that wants to try to play at the next level. 

Ben and I discuss:

Recapping his 2023 Season:

• What it was like to make it back to the big leagues

• His experience pitching against his hometown team, the Milwaukee Brewers

• His proudest moment looking back at the success he had in 2023

Mechanics and Pitch Design:

• Why he made mechanical changes

• His process to make the mechanical changes stick

• How long it took him to trust his mechanics on the mound

• The new pitch he learned

• Ben’s process to learning and incorporating a new pitch into his repertoire 

• How many pitches a high school pitcher should learn

• How a high school player should design their pitch arsenal 

Baseball Development:

• Why Ben feels he is the best baseball player he has ever been in year 10

• The importance of mindset in baseball development

• How a high school and college baseball player should look at their year to improve their development

This episode is a must listen (maybe a couple of times through) for any high school or college baseball player that is looking to improve and develop to play at the next level. Ben gives so many insights into what he sees can make successful baseball players and he shares personal stories about his baseball journey.

How to Keep Your Arm Healthy Course

But what happens when you don’t reach your goals?

Did you fail?

Definitely not, as long as you learn what happened, why you missed your goals and use the “failure” to grow and hit your goals next year. 

In this podcast episode, I walk through what I did when I missed my goal this year. 

• Step 1: Debrief on what happened

• Step 2: Gather data to build a better plan

• Step 3: Learn from mistakes and set new goals for next year

• Step 4: Execute

I go into much more detail about what specifically I learned from my “failure” this year and what I’m going to change going into next year.

P.S. One of the biggest issues for achieving my goal was an injury. If you are dealing with pain or injury that is holding you back from reaching your goals, I’d love to chat. Schedule a call with me where I can try to get you pointed in the right direction so that injuries don’t hold you back next year!

ACL Rehab Masterclass

Specifically, Jake and I cover:

• What he has changed preparing for this marathon compared to his last
• How he has changed his running shoe approach
• The hardest part of training for a marathon
• How he balanced training, family time and his job
• More information about PGA Reach and the causes it supports

If you would like to learn more about training for a marathon, check out our other podcasts about marathons with a physical therapist, nutritionist, and running coach! 

Learn more about PGA Reach, and if you would like to donate to support Jake and the PGA reach mission, check it out here. 

If you are training for a Marathon and dealing with pain or injuries, we would love to help! Schedule a free 15 minute discovery call with our founder Dr. Michael Falk, PT.

Running Checkilst Free Download

In this episode hosted by Dr. Lauren, we are talking with Dr. Michael about shoulder instability rehabilitation. Hopefully you have had the opportunity to listen to our previous podcast with Dr. Chris Kilian about the medical management of shoulder instability, but for this episode we are going to take a deep dive into conservative (non-operative) and post-operative physical therapy for shoulder instability.

In today’s conversation, we specifically discuss:

• Dr. Michael’s recent experience when he dislocated his shoulder, and how he chose to rehabilitate it
• Why someone might choose physical therapy versus operative management for an unstable shoulder
• Things you can expect with non-operative management for shoulder instability
• What non-operative and post-operative physical therapy might “look like”
• What does end-stage rehab or preparing to return to the “field” look like, especially for contact athletes
• How to know you are ready to return to your sport or activities
• What are some tests that can be done to assess your progress and readiness to return to sport
• And some pearls of wisdom from Dr. Michael as he reflects on his injury and rehabilitation

This is a great episode that gives you the opportunity to have an insider's view of the rehab process for an unstable shoulder. A physical therapist going through his own rehab process hits different! As with all podcasts, we are discussing general recommendations and guidelines, but we highly recommend you consult with a medical professional or qualified physical therapist in person to discuss your specific situation. 

Are you an athlete that has struggled with shoulder pain or instability? We would love to help! Schedule a free 15 minute consultation with one of our Doctors of Physical Therapy.

Free Golf Warm Up Download

In this episode, I want to share some of the lessons that I learned by going through the rehab process and injury. This podcast is not a detailed breakdown on how to recover from a shoulder dislocation (look for that episode in the future), but rather a big picture look at what I’ve learned going through the rehab process.

Specifically, I dive into:

• How I dealt with the mental hurdles of getting injured
• Tips to stay involved during an injury
• How to fill your increased downtime
• The importance of consistency in rehab
• Keys to resuming your activities safely

This has been a very interesting process for me to go through and I hope that you can learn something from my experience that helps in your injury recovery!

Are you recovering from an injury? Schedule a free 15 minute phone consultation with me. I’d love to talk with you so I can learn more about your specific situation and help you get back to the sports and activities you love.

Baseball Arm Care Course

Paige is a former D1 soccer goalkeeper and has years of experience as a physical therapist locally. Paige is a fantastic addition to our team, bringing a great personality and incredible skill set in both manual therapy and exercise.

Today on the podcast we get to know Paige a little better:

• How she got into being a physical therapist
• What it was like being a D1 Goalkeeper
• How she ended up at University of Wisconsin Milwaukee
• Her clinical approach
• What led her to join Kinetic Sports Medicine
• More fun facts about Paige!

Interested in working with Paige? Schedule a free consultation to spend 15-20 minutes with Dr. Paige getting a specific plan on how you can recover from injury and return to performance!

Josh has been a previous guest on the podcast in this episode where he and I talk in great detail about swing speed, long drive and how average golfers can work to hit the ball further. Today, Josh and I dive much deeper into his recovery from injury and what he has learned in his year-long process to get back to being one of the best long drivers in the world.

Specifically, Josh and I cover:

• What he learned about his body in the rehab process
• How he dealt with a frustrating season last year
• How he developed a performance team to help him return to the winner’s circle
• What led him to incorporate technical changes to his swing
• The benefit of 3D swing analysis
• What he has changed in his routine and training process
• The importance of proper recovery

This is a can’t miss episode whether you are a golf fan, a rotational power athlete (like baseball players) or a player that is currently rehabbing. Josh is very thoughtful in his processes and has really educated himself about his body. Be sure to tune in to hear his insights! 

Are you an athlete that is currently dealing with an injury? Do you have a plan to not only return to your sport, but return performing at a high level? We’d love to help! Schedule a free consultation today with one of our Doctors of Physical Therapy to get a clear explanation on exactly what you need to do to get back to 100% in your sport.

Golf Active Warm Up: Free Download

But what is the plantar fascia anyway? If it causes so much pain and so many problems, why don’t we just get rid of it?

In this episode, Dr. Lauren Falk from Kinetic Sports Medicine spends 30 minutes talking to us about all things related to plantar fascia and plantar fasciitis. 

We cover:

• What the plantar fascia is
• How pain develops in plantar fascia
• Common symptoms of plantar fasciitis
• Key items to treat and manage plantar fasciitis
• Alternative treatment options
• Common misconceptions about plantar fascia pain. 

If you've dealt with foot pain or have a friend that has dealt with foot pain, this is a must listen!

Running Checklist Download

Here, Luke and I discuss:

• What the transition was like to be a college athlete
• The hardest part of his freshman year
• How to integrate into the team strength and conditioning atmosphere
• His advice for a player transitioning from high school to college
• What he learned going through two shoulder surgeries
• How his routine is different following his injury
• Why he decided to get a second opinion prior to having an additional surgery

This is a great episode for any high school athlete that is recovering from an injury or has an interest in playing college sports. Luke shares a lot of great personal experience that will be very relevant to your goals!

At Kinetic Sports Medicine and Performance, we help athletes recover from injuries and return-to-performance. If you are dealing with an injury and need clarity on exactly what you need to do to return to your sport performing at a high level, contact us today to schedule a free consultation or call (262)337-9331 and we’ll get you on our schedule!

In addition to helping runners prepare for races, Jack is now trying to help runners enjoy the race experience more through Infinity Running Company Events. He is going to be organizing his first two races, the Dairyland Mile on June 23rd and 24th at 6pm as part of the Tour of America's Dairyland professional bike races happening in Milwaukee. 

Today Jack and I discuss:

• How working on speed by running a timed mile can help a distance runner improve performance
• Why speed reserve is key to improving race times in longer races
• How to train to run a timed mile
• Why a mile race is a great goal for inexperienced runners
• Optimal race strategy for running a timed mile
• What to expect at an Infinity Running Company Event race
• Details on the upcoming Dairyland Mile Race

The Dairyland Mile Race will be a fun community event with live music, food and drinks. The timed mile will be run on the professional bike course in between the Men’s and Women’s professional bike race. Whether you are an experienced distance runner looking to set a new PR, a recreational runner that has a goal to run a fun race, or you just want to see how you stack up compared to your last timed mile in high school, it is sure to be a fun event!

Kinetic Sports Medicine is proud to support this great event by setting up a recovery tent for after the race! Make sure to drop by if you need any treatment, or to say hello! 

You can learn more about the race and sign up here.

Use Coupon Code: KineticIsTheBest for 10% off your race registration!

Specifically, Josh and I cover:

• His background and how he got 3 degrees before getting his start in baseball
• Key Performance Indicators (KPIs) that separate the best baseball players in the world
• What makes a good big leaguer
• His core tenants of how he helps players improve their performance on the field
• Why performance training is much more than how much weight you can lift
• How he helps players build, develop and structure their weekly routines
• When to performance train in-season
• His favorite “reloading” workouts to help players recover and get ready to perform
• What he is doing now

Personally, my favorite podcasts are ones that I get to learn something, and I learned a lot talking to Josh. Josh now owns and operates Thrive Health and Performance in the Milwaukee area. He has a passion for helping youth athletes perform at their best and stay healthy, but he also is applying his background in strength and conditioning, nutrition and high performance to help everyday athletes like business owners and entrepreneurs to stay healthy and improve their performance.

If you want to learn more about Josh, his programs and his philosophy find him online. On Facebook: @thriveantifragile

Baseball Arm Care Mini-Course

One of the first big decisions in your ACL injury recovery is choosing a graft to reconstruct your ACL. Historically, there have been two primary grafts to choose from: a patellar tendon graft or a hamstring graft. However, neither of these grafts are the “perfect” option and both have pros and cons.

This has led researchers and orthopedic surgeons to continue to look for new graft options. A newer graft has gained popularity in the last 3-5 years is a graft harvested from your quadriceps tendon (the tendon right above your knee cap). This new graft is becoming more common and more research about the rehabilitation process and outcomes with this new graft is coming out everyday.

If you would like even more information on the pros and cons of each type of graft for your ACL reconstruction, check out our FREE online mini-course: From Time of Injury to Surgery: Everything You Need to Know About ACL Rehab.

In this episode, we summarized some new research about the quadriceps tendon graft and some rehab considerations if you have a quadriceps tendon graft in your ACL reconstruction. Specifically we discuss:

• Overview of ACL graft options & pros and cons of each graft
• Why doctors are trying new graft types
• Biggest differences between patellar tendon graft and quadriceps tendon graft
• Key differences in short- and long-term outcomes from quad tendon graft
• How using a quad tendon graft might alter your rehab time frame
• What questions you should ask your doctor about graft selection
• What exercises should you be doing in each stage of your ACL rehab if you had a quad tendon graft

This is a great episode for any patient or athlete that is either going through ACL rehab following a quad tendon graft or about to make the decision on which graft type they should use to reconstruct their ACL.

Are you an athlete that has recently torn their ACL or in the middle of an ACL rehab? Do you feel like you have a clear plan to return to your prior level of performance using objective data to track your progress? We would love to help! Call us at (262)337-9331 or fill out this form to set up a free consultation with one of our specialized physical therapists. We specialize in helping high school, college and professional athletes not only recover from ACL injury, but return to the field or court performing at a high level. 

I really enjoyed learning about Julia’s development as a player and coach, and how her experiences helped shape the unique and successful angle that LKF takes with their players!

Julia and I cover:

• Her background as an athlete in high school through playing professionally in Canada
• Her transition into coaching and things she has learned as she evolved as a coach
• How Julia got involved with Let Kids Fly (LKF)
• The pillars that LKF are build upon, their focus on character and community
• The coach/player relationship can be a positive one from a communication and relationship perspective
• How LKF supports multi-sport athletes, as well as manages how often they are training/competing to allow for balance for the athlete
• The role of the parent in an athlete's sport experience
• The overall importance of remembering who you are as a person in training and competition is the most important aspect of who you are as a player!
• And more!

Julia brings a wealth of knowledge and experience that has influenced so many aspects of the structure of LKF and how she helps your girls grow in sport! I really enjoyed hearing her perspective and I think you will, too!

You can learn more about Let Kids Fly on social media and online at:

• Social Media: @letkidsfly
•  Online: www.hawksoccer.org 

That’s right, not only will rest not help you get back on the field, but it might actually make your outcome worse.

In this episode, I specifically cover:

• Why rest is not a good strategy for athletic injury recovery
• How rest can impact your recovery and make you more likely to get injured again
• What you should do instead of rest to manage your athletic injury
• Specific examples of how to deal with overuse injuries (like shin splints or arm pain in throwing), acute injuries (like hamstring strains) and post-operative cases (like a shoulder surgery or ACL tear)

If you are an athlete or the parent of an athlete that is dealing with an acute injury, overuse injury or recovering from surgery, this is a must listen episode.  If you aren’t currently recovering from an injury but know a teammate or friend who is, we would love it if you would help us out by sharing this information with them! We want to share this information to help as many people as possible avoid the mistake of trusting rest to help them recover.

Specifically, Ben and Michael discuss:

• The story of Kinetic
• Michael’s background and early career as a Physical Therapist
• What Michael’s learned working with baseball players
• How players can learn more about their body
• How Michael’s job has changed from Physical Therapist to business owner

Any athlete, physical therapist, or person with interest in sports medicine will find great value in this episode. Michael’s drive to take his business to new levels is inspiring and gives awesome insight into building a business around your passion.

Be sure to follow Kinetic Sports Medicine to see what they’re up to:

• On Social Media:@kinetic_smp
• Online: www.kineticsmp.com 

Baseball Arm Care Free mini-course mentioned in this episode

Specifically, Jess and I discuss:

• Her background in the running world
• Where the idea for owning a running shoe store came from
• How Performance Running Outfitters has grown over the years
• The community reach that PRO has had over the years
• The unique customer experience that every person receives when they come to the store to find a new pair of shoes
• Common misconceptions about running shoes and what’s the right shoe for you
• Her advice for new runners when it comes to shoes, apparel, and what to expect as you venture into the world of running. 
• Jess also shares a little bit of perspective looking back on her experiences in life
• And much more!

Jess is an amazing person and business owner. To say that Jess and Trae have left their mark on the greater Milwaukee area running community is an understatement. It was fun to get an insiders look at how PRO came to be and to learn about their growth and the high level product that they provide for their customers. I think whether you're a runner or not there’s a lot to take out of this podcast, from sport, to wellness, to business and more! 

To learn more about Performance Running Outfitters you can find them:

@performancerunning

www.performancerunning.com 

Or visit them at one of their four locations:

• Brookfield
• Delafield
• Shorewood
• Third Ward

At Kinetic Sports Medicine and Performance we specialize in treating runners! From understanding treating pain and injuries from running, to improving your performance! To learn more about how we can support you and your running goals check us out online!

Luke has had the privilege and challenge of starting to coach his own kids in basketball over the past year and it is a topic that he and I have talked about a lot recently. So, we decided to share some of our knowledge and experiences with you in this podcast.

Specifically, Luke and I talk about:

• The real goal of youth sports
• Current trends he sees in youth basketball
• How to take a long term development approach to basketball with kids
• Why it is important for kids to learn how to play the game of basketball and not just individual skills
• What he has learned from coaching his kids

This is a great episode if you have young kids or work with young kids in any sport, not just basketball. To learn more about Luke and what he is doing with REALWORK Basketball check him out on social media:

• Instagram: @realwork.basketball
• Twitter: @Realworkb or @LukeMeier

Specifically, Michael shares:

• What he has learned owning a business for the past 4.5 years
• Why your mindset towards your goals is important
• How important consistency and commitment are
• Why you need a tribe of like minded people
• His biggest challenge in 2022
• The best book he read in 2022
• What he is looking forward to in 2023

We hope you enjoy this podcast as it wraps up our year! We will be back in 2023 with the same cadence of episodes, 3 releases/month. Two interviews with local or national experts and one interview with our Kinetic team focusing on a specific injury or sport with very targeted, practical advice. Make sure you subscribe to get all the latest episodes automatically downloaded!

Specifically, Zac and I discuss:

- How he initially got involved in CrossFit

- What he’s learned as a CrossFit athlete and coach

- Why do people get involved with and stick with CrossFit

- His experience with the CrossFit Culture

- The difference between the CrossFit Games and your every day CrossFit box

- How beginners can get started with CrossFit

- Tackling the myth that CrossFit causes injuries

- What he’s learned through his own training

- His upcoming fitness goals

Zac is an awesome guy and great coach that can move some serious weight, and even grow a killer mullet. I really enjoyed this conversation and I learned a lot about CrossFit with Zac. Even if you aren’t interested in CrossFit, most of the advice that Zac shares is relevant to anyone that is training to achieve a specific performance or wellness goal.

Work with Zac: https://www.barkrivercrossfit.com/

Follow on Social Media: @barkrivercrossfit @zcourtier77

At Kinetic Sports Medicine and Performance, Dr. Brett Ferstl specializes in helping barbell athletes recover from injuries and continue training. Learn more about our 3-step process to helping barbell athletes at kineticsmp.com/barbell

Today, Amy and I discuss:

• Amy’s fitness journey
• Her programming philosophy and how she designs sessions
• Why strength training is so important for body composition goals
• Helping mothers stay active during pregnancy and get back to their fitness routines post-partum
• Why she works with a personal trainer
• Her current fitness goals and routine
• And much more!

This is a podcast that is geared more towards the recreational fitness athletes and parents of some of our high school athletes.  If you are interested in learning more about personal training and fitness goals, this will be a great episode for you

Learn more about Amy on her website (https://www.anchorfitnesspke.com/ )

and on instagram @anchor_fitness_pke

At Kinetic Sports Medicine and Performance, we help athletes stick with their fitness routines and avoid getting side tracked by injuries.  If you are dealing with an ache or pain that is holding you back in the gym, schedule a free discovery visit at our clinic today (https://kineticsmp.com/contact/)

When we talk about strength training most people just think of going into the gym and moving heavy weights slowly.  But that should not be the case if you are any type of athlete or really just healthy adult that wants to stay active. 

Overall, the best athletes are typically able to produce really high force outputs in really short time frames.  This varies from sport to sport but whether it is running, jumping, throwing, hitting a golf ball, etc.  The best in the world can generate extremely high forces and really fast speeds. 

So in training should we train to produce more force? Or train to move faster?

As with most things, the answer would be C, all of the above. However, training for high force and training for high speed are inversely related.  If you think of your own experience lifting weights, the heavier the weight, typically the slower you move.  

This concept is called the force velocity curve. And in today’s podcast I go in depth trying to simplify this concept and explain why it is important to lift weights at different speeds as well as give specific examples of how to adjust exercises to train movements across the force velocity spectrum. 

I hope you are able to get a lot out of this episode if you are a competitive or team sport athlete that is rehabilitating an injury or looking to improve performance.  At Kinetic Sports Medicine and Performance we have the technology to assess this force velocity curve I discuss in this podcast as well as make recommendations on rehab or training programs to target improvement across this force velocity curve. You can contact us today to learn more.

I love every opportunity I have to sit down and chat with someone that is one of the best in the world at their craft because I always learn something. Even if you are not a golfer or interested in long drive, you will take something away from this episode.

Josh and I cover:

• His golf story and how he went from college golf to world long drive 
• How to gain speed in the golf swing
• What players do wrong when they chase speed gains in golf
• His opinion on whether increasing clubhead speed relates to golf injury
• What he learned rehabilitating a serious neck injury last year
• How he structures his training week to avoid fatigue on his speed day
• The role of overspeed and underspeed implements in golf
• How he uses eccentric training to improve performance

Josh is an awesome guy and a world class athlete so this was truly a unique opportunity to learn how he approaches his craft. 

You can learn more about him or work with him online:

Instagram: @ joshkochgolf

Online: www.hitbombs.com

Youtube: Hit Bombs Youtube channel

Josh also gives lessons in Wisconsin at The Practice Station during the summer. 

At Kinetic Sports Medicine and Performance we help golfers improve their body to play better golf and play without pain.  Contact Us today to learn more about our golf specific programs.