Alitu<![CDATA[The Weekend Grind with Chris]]>en-gbpodcast3b3da853-cb3c-50d8-8c8f-840032eb622bweeklyepisodicGrindtalk82@outlook.comChris WalkerChris WalkerChris WalkerfalseYesb3c2cdff-bcd9-408a-818f-0dfdea99a11f<![CDATA[Episode 8: Mini podcast with the wife]]>Mini episode where I briefly talk to my wife about the struggles of gaining weight!

*This is what has worked for us, not guaranteed to work for everyone.

]]>Thu, 04 Jun 2026 18:39:09 GMT00:10:57full88Chris Walker2e004e01-d48c-4af9-a6d3-f83db910244b<![CDATA[True or False?]]>Talking with Josh Bramlett about fitness and nutrition true or false questions! Also, grading different foods!

*We are not doctors. This is what has worked for us. Not guaranteed to work for everyone.

]]>Wed, 27 May 2026 22:32:56 GMT00:36:30fullChris Walkera7d7e71f-34d3-4ffd-8bba-c2dd24b6a85e<![CDATA[Fitness misconceptions]]>Matt and I talk about our fitness mistakes when we first began and how we fixed them. Also talking about common fitness misconceptions.

*This is what has worked for us, not guaranteed to work for everyone.

]]>Fri, 15 May 2026 15:08:46 GMT00:47:43full77Chris Walker650dca10-d8ea-4f7b-b75a-6e7aa53e58dc<![CDATA[Mini Episode with the step kids!]]>Mini episode with 3 of the 4 step kids!

]]>Sun, 10 May 2026 12:30:51 GMT00:12:57fullChris Walker9f7d735b-c458-4f7d-868f-658e1e506faf<![CDATA[Episode 6: workouts]]>Talking about our workouts, different types of workouts, pre and post workout meals, and much more!

*This is what has worked for us. Not guaranteed to work for everyone.

]]>Fri, 01 May 2026 13:20:07 GMT01:02:14full66Chris Walker8f90c2bc-adfb-4c3e-8163-c09667820eac<![CDATA[Episode 5: Nutrition]]>Talking all things nutrition with Matt!

*This is what has worked for us. Not guranteed to work for everyone.

]]>Fri, 24 Apr 2026 21:07:44 GMT01:09:06full55Chris Walkera87cdc9c-7d0b-4d15-bf4a-7296ae50c22c<![CDATA[Episode 4: Josh Bramlett]]>Interview with Josh Bramlett, lead singer of The Protest! Diving into mental health and how it effects our lives and how fitness has helped us deal with our own mental health.

]]>Fri, 17 Apr 2026 16:03:00 GMT00:33:08full44Chris Walker109db7b3-a769-4d22-9af9-9e09bc33d0e8<![CDATA[Episode 3: Answering your questions and diving into my journey]]>Answering questions that were sent in and diving more into my journey and how I got where I am today.

This is what has worked for me. Not guaranteed to work for everyone.

]]>Fri, 10 Apr 2026 15:46:09 GMT00:42:02full33Chris Walker096d79f8-729c-4675-8ad1-5c00a38dfdad<![CDATA[Episode 2: Interview with Matt Pierce]]>Matt Pierce joins the show to talk about his journey and things that have worked for him!

We are not nutritionist; these are things that have worked for us but may not work for everyone.

]]>Fri, 03 Apr 2026 16:03:00 GMT00:49:11full22Chris Walkerd7f817ef-cdcf-477d-818c-a99020228bc5<![CDATA[Intro!]]>Introduction to the new podcast...

]]>Mon, 30 Mar 2026 16:19:14 GMT00:10:56full11Chris Walker