Alitu<![CDATA[The Weekend Grind with Chris]]>en-gbpodcast3b3da853-cb3c-50d8-8c8f-840032eb622bweeklyepisodicGrindtalk82@outlook.comChris WalkerChris WalkerChris WalkerfalseYesa87cdc9c-7d0b-4d15-bf4a-7296ae50c22c<![CDATA[Episode 4: Josh Bramlett]]>Interview with Josh Bramlett, lead singer of The Protest! Diving into mental health and how it effects our lives and how fitness has helped us deal with our own mental health.

]]>Fri, 17 Apr 2026 16:03:00 GMT00:33:08full44Chris Walker109db7b3-a769-4d22-9af9-9e09bc33d0e8<![CDATA[Episode 3: Answering your questions and diving into my journey]]>Answering questions that were sent in and diving more into my journey and how I got where I am today.

This is what has worked for me. Not guaranteed to work for everyone.

]]>Fri, 10 Apr 2026 15:46:09 GMT00:42:02full33Chris Walker096d79f8-729c-4675-8ad1-5c00a38dfdad<![CDATA[Episode 2: Interview with Matt Pierce]]>Matt Pierce joins the show to talk about his journey and things that have worked for him!

We are not nutritionist; these are things that have worked for us but may not work for everyone.

]]>Fri, 03 Apr 2026 16:03:00 GMT00:49:11full22Chris Walkerd7f817ef-cdcf-477d-818c-a99020228bc5<![CDATA[Intro!]]>Introduction to the new podcast...

]]>Mon, 30 Mar 2026 16:19:14 GMT00:10:56full11Chris Walker