<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><generator>Alitu</generator><title><![CDATA[The Spark Podcast]]></title><description><![CDATA[The Spark Podcast  is for women who want more from their lives—more joy, more freedom, more choice.

Each week, we explore the small decisions that quietly shape everything—how you spend your time, your energy, your money, and your attention.

Because a life that feels good isn’t something you stumble into.
It’s something you choose.

This is where joy meets power—and where women start living life on their own terms.]]></description><itunes:summary><![CDATA[The Spark Podcast  is for women who want more from their lives—more joy, more freedom, more choice.

Each week, we explore the small decisions that quietly shape everything—how you spend your time, your energy, your money, and your attention.

Because a life that feels good isn’t something you stumble into.
It’s something you choose.

This is where joy meets power—and where women start living life on their own terms.]]></itunes:summary><language>en-gb</language><podcast:medium>podcast</podcast:medium><podcast:podping usesPodping="true"></podcast:podping><podcast:guid>c07653c8-7e3f-5199-8de5-3249aef62683</podcast:guid><link>https://thesparkpod.alitu.com</link><atom:link href="https://podcasts.apple.com/us/podcast/id1889181236" rel="external"></atom:link><atom:link href="https://open.spotify.com/show/1Nu7tpEVM2ZDsX7dUb67IY" rel="external"></atom:link><atom:link href="https://www.instagram.com/goodlifeguild/" rel="external"></atom:link><atom:link href="https://alitu.com/made-with-alitu/" rel="external"></atom:link><atom:link href="https://feeds.alitu.com/5449800" rel="self" type="application/rss+xml"></atom:link><itunes:type>episodic</itunes:type><itunes:owner><itunes:email>thegoodlifeguild@gmail.com</itunes:email><itunes:name>Rachel Saint</itunes:name></itunes:owner><itunes:author>Rachel Saint</itunes:author><podcast:person>Rachel Saint</podcast:person><itunes:explicit>false</itunes:explicit><itunes:image href="https://feeds.alitu.com/5449800/d5d37209-74ad-4950-8017-4f55fd4d1b6c.jpg?t=1774876094000"></itunes:image><itunes:category text="Health &amp; Fitness"></itunes:category><item><guid isPermaLink="false">e4770254-61b5-45c1-8529-33166d2ef3a4</guid><itunes:title><![CDATA[The Spark Podcast - The Joy of Going Out]]></itunes:title><title><![CDATA[The Spark Podcast - The Joy of Going Out]]></title><description><![CDATA[<p>Welcome to the 1st episode of The Spark Podcast </p><p><span>Today’s Spark is about something deceptively simple: going out.</span></p><p><span>Booking the ticket. Leaving the house. Saying yes to something different.</span></p><p><span>It sounds small—but what if it isn’t?</span></p><p><span>In this episode, we’re exploring why going out isn’t just about having more fun…</span></p><p><span>It’s about taking your life out of standby mode.</span></p><p><span>Because sometimes, the smallest decisions—</span></p><p><span>are the ones that give you your power back.</span></p><p></p>]]></description><pubDate>Mon, 30 Mar 2026 13:11:39 GMT</pubDate><itunes:duration>00:36:43</itunes:duration><link>https://thesparkpod.alitu.com/episode/e4770254-61b5-45c1-8529-33166d2ef3a4</link><enclosure url="https://feeds.alitu.com/5449800/e4770254-61b5-45c1-8529-33166d2ef3a4.mp3?t=1774876300000" length="35245336" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:explicit>false</itunes:explicit></item></channel></rss>