The Ice Cream + Cake Break: ODU's Alumni Podcast

Special Episode: Protopia + Ask a Monarch Alum: Connecting Careers One Question at a Time

Thu, 20 Aug 2026 21:00:43 GMT

In this episode, we speak with Dr. Krista Harrell '01 '03 '11 and Max Leisten, founder and CEO of the Protopia platform, about our new partnership launching Ask a Monarch Alum. Max explains how Protopia uses AI and smart email (not another app!) to match student and alumni questions with relevant Monarchs across ODU’s 200,000-strong network. The platform lowers friction: requests are short, coached, and easy to answer, so alumni can offer quick advice or deeper mentorship if they choose. The result: scalable, equitable career support that teaches students how to network and connects alumni to meaningful volunteer opportunities.

Special Episode: Farmer's Insurance Partners

Fri, 26 Jun 2026 20:43:53 GMT

Insurance may not be the most exciting topic for recent grads, but understanding its importance is crucial as they step into the adulting world. In this special edition episode, we talk with our Farmers Insurance partners, Booth Greene and Paul Dormas, to understand why insurance should be on every young alum's to-do list; covering the differences between comprehensive and collision insurance, the significance of coverage limits based on assets, and how to use insurance as a safety net for life's unexpected events.

Cristina Vera '04 From Virginia to Germany and Everywhere In Between

Thu, 16 Oct 2025 19:12:32 GMT

In this episode, Cristina discusses her journey through higher education, attending both ODU and Norfolk State, and also earning a Master's Degree online. She reflects on the challenges and rewards of her life as a military spouse and educator, highlighting the diverse experiences that have shaped her professional path, including a fond classroom memory dealing with...geometry?

Guest Episode! From Classroom to Career: The Comm Alumni Journey

Thu, 04 Sep 2025 18:04:16 GMT

On this special guest host pod, Alison Lietzenmayer '02, Director of Senior Experience & Internships, Communication & Theatre Arts and Director of Faculty Development, Monarch Humanities Internship Academy, hosted a live panel with ODU Communication grads, Sydney Stewart '23, Aaron Hodnett '13, Dr. Fred Tugas '13, and Lauren Ciampoli '13 '15 to find out how they've been using their Comm degrees out 'in the real world.'

*Note: since this recording, Dr. Tugas, a returning friend of the pod, has been promoted to Chief of Staff and Assistant Vice President for Strategic Operations for the Division of Student and Campus Life at Old Dominion University!

VHS Ask an Alum Companion Episode: Dr. Sunny Jha

Fri, 18 Apr 2025 16:10:17 GMT

Dr. Sunny Jha shares his journey from medical student to esteemed anesthesiologist and leader in healthcare, highlighting his EVMS experiences and the vibrant campus spirit that shaped him, while also advocating for physicians to adopt broader community roles. His narrative spans from campus memories to significant global medical missions in Iraq and Ethiopia, illustrating how these experiences have influenced his advocacy work and commitment to quality care. Dr. Jha also answers VHS-student submitted questions about his career trajectory, offering his experience and advice.

Mohammad Ehteshami '81: Hitchhiking to Jet Engines: A Life Well Engineered

Thu, 20 Mar 2025 02:30:51 GMT

Iran>Boston>Norfolk. Mohammad Ehteshami literally hitchhiked to ODU's campus in order to complete his degree in Mechanical Engineering. Along the way, he found an inclusive community and engaging professors which laid the foundation for his career, ultimately leading him to become the Founder of Beehive Industries. Specializing in 3D printing and engineering innovation, the company draws inspiration from the teamwork of bees.

Woube Gebre '99: WODU to the Hampton Roads Sports Broadcasting Hall of Fame

Fri, 28 Feb 2025 01:07:30 GMT

Award-winning sports broadcaster, Woube Gebre, shares his journey from Charm City to the bustling campus of ODU where he credits his experience at the Mace & Crown as well as WODU as the foundations of his career. He reminisces about the vibrant campus life, particularly during Activity Hour. Now a Media Specialist for Hampton City Public Schools, Woube continues to stay connected to his alma mater, attending athletic events and following us on ALL the social media channels! His journey exemplifies how finding your niche can forge fulfilling career paths.

Greg Tomchick '15: Leaving Things Better Than You Found Them

Thu, 16 Jan 2025 21:15:47 GMT

ODU alumnus and CEO of Valor Cybersecurity, Greg Tomchick, details his journey from almost failing out in his freshman year to becoming an entrepreneur. He shares his experience of returning to ODU with a scholarship, joining the Strome College of Business, and being inspired by his baseball coaching staff. His journey to cybersecurity came from a cyberattack on his first company which awakened his passion for helping others avoid similar scenarios.

Trotting the Globe with Paul Moxey Jr. '15

Thu, 19 Dec 2024 20:10:58 GMT

In this episode, Paul Moxey, an ODUAA 40 Under 40 for 2024, shares his academic and career journey, spanning across the United States and eventually the globe, navigating a path across different continents, finally landing a role at Royal Caribbean, all while maintaining a family connection to maritime industries and love of travel.

Jose Roman '14: From Deployment to Degree

Thu, 21 Nov 2024 21:59:08 GMT

In this episode, Jose Roman, the newly appointed ODU Military Alumni Chapter President, shares his journey from the military to pursuing a degree. Taking advantage of the GI Bill, he transitioned into full time education. Despite being a non-traditional student, Jose embraced the university experience, engaged actively in the Student Veterans chapter on campus, and continues to be a proud Monarch today!

From Dance Floors to Classroom Doors: Sheena Jeffers' Journey

Wed, 16 Oct 2024 00:05:16 GMT

In this episode, dance educator, author, and amateur sailor, Sheena Jeffers shares her fascinating journey to becoming a dynamic force in arts education...with a little nautical diversion in the middle. After studying at VCU and taking some time to gain work experience, Sheena strategically saved $10,000 to afford graduate school and crafted a unique Master's degree at ODU centered around dance AND education. Sheena discusses her passion for blending recreational and professional dance education, her commitment to accessible arts education, and how her diverse experiences have prepared her to open doors for future arts scholars. Her story is a testament to intentional choices and furthering educational opportunities.

The Reluctant Student Turned Academic: Dr. Roscoe Scarborough '07: Department of Social Sciences + Associate Professor of Sociology College of Coastal Georgia

Thu, 19 Sep 2024 18:04:29 GMT

Roscoe Scarborough, a 2007 ODU graduate, shares his journey from a lost high school senior to a dedicated college professor. He recounts how financial considerations led him to commute to ODU and how discovering sociology and criminal justice ignited his academic passion. His story highlights the significant impact passionate professors can have on students and underscores the benefits and challenges of commuting to college.

Dara Wissinger: Dual ODU/EVMS Alum, Speech Pathology, Masters in Public Health

Thu, 15 Aug 2024 16:46:03 GMT

From studying speech pathology to a Masters in Public Health and interning at Disney, Dara's ODU journey took her around the country and eventually around the world. Hear about her adventures in Shanghai, Singapore, and Germany, highlighting how her education at ODU prepared her for a life full of unexpected turns and global opportunities.

From Norfolk to Netflix: Chip Fraser's Journey

Thu, 18 Jul 2024 20:39:14 GMT

From discovering his true Greek lineage to becoming a successful author and working on new film projects, Chip shares his unique journey. Memories of ODU and Norfolk in the 1960's, including his days commuting on a motorcycle, fraternity shenanigans, meeting celebrities on campus, and having classes with every professor whose name is now on a building. What a special conversation.

Alison Lietzenmayer: Master Lecturer, ODU Communication & Theatre Arts

Thu, 20 Jun 2024 16:25:48 GMT

In this episode, Alison Lietzenmayer, a double alumna and current faculty member in ODU's Communication and Theater Arts Department, shares her unexpected journey from reluctant freshman to passionate educator. Alison reflects on the impactful relationships and mentorships that shaped her academic and teaching career. She recounts her early days on campus, the challenges she faced, and the pivotal moments that led to her lifelong commitment to the Monarch community. Tune in for a heartwarming and insightful conversation about finding one's path and the enduring power of education.

David McFarland: 2005 Distinguished Alumni, DLM Entertainment Group

Thu, 16 May 2024 20:05:46 GMT

David McFarland '84 checks in from his (formerly Clark Gable's!!) home in LA, where he's making a significant impact in the entertainment and sports industry, particularly as it pertains to LGBTQ+ athletes. David shares his journey from being a swimmer at ODU to building a successful career in TV and film production. He discusses his passion for creating meaningful content that not only entertains but also brings about positive change in the world. David also discusses his work managing LGBTQ+ athletes and advocating for mental health and suicide prevention. This episode's theme: the importance of following one's passion, surrounding oneself with supportive people, and never giving up on your dreams.

Dr. Agarwal & Co. Taste of India 2024

Thu, 18 Apr 2024 18:16:15 GMT

This episode of the pod features a lively conversation with Dr.Agarwal, ODU Economics Professor, and Payal, ODU Alum, discussing the Taste of India Festival: Mythical India, an annual event that brings together Indian culture, flavors, and a spirit of giving. Dr. Agarwal shares his involvement with this event since its inception inception and how it has grown over the years, with a focus on preserving Indian heritage and raising funds for local charities. We are joined midway through by Dhani, another ODU alum, who with his colleagues, highlights the diversity of Indian culture, regional cuisine, and traditional dances that the festival showcases. Learn about the upcoming Taste of India Festival: Mythical India on April 20 and how it offers a unique opportunity to experience and appreciate Indian culture without leaving Hampton Roads!

Ann Claire Wood: Local Artist, Recent ODU Grad

Thu, 21 Mar 2024 15:11:04 GMT

Recent ODU grad and local artist, Ann Claire Wood, discusses choosing ODU after attending community college in Richmond, the challenges of being an art major, and exploring and healing generational trauma through art. She and Lauren nerd out about ceramics and art history, reminisce about her senior show, and Ann Claire leaves us with some excellent advice on marketing and branding ourselves. Check out her art on Instagram @annclairewood and know that she's open for commissions! Mention the ODUAA pod and receive....wait sorry no, we don't have a discount code, but still mention the pod- we'd appreciate it!

Kelly Kitchen & Fred Tugas

Thu, 15 Feb 2024 02:30:54 GMT

A Special Valentine’s Day Episode of the Ice Cream + Cake Break!

Friend of the Pod, Fred Tugas, introduces us to his fiancé, Kelly Kitchen. They tell their ODU love story, discuss the importance of communication, kindness, and always being down for an adventure!

Roscoe Scarborough: Chair, Department of Social Sciences, Associate Professor of Sociology, College of Coastal Georgia

Thu, 25 Jan 2024 18:34:30 GMT

Dr. Roscoe Scarborough (or Dr. Scar to his students) didn't envision himself as a college professor, but after clicking with the social sciences at ODU, the rest as they say, was history...or criminal justice in this case.

Ryan Parncutt: Former Women's Soccer Player, Current ODU Athletics Marketing Graduate Assistant

Thu, 21 Dec 2023 05:39:21 GMT

Ryan Parncutt shares her ODU journey as a student athlete and current grad student. From the recruitment process to finding community as a Covid college student, Ryan highlights the importance of connecting with others and embracing new opportunities. She and Lauren also nerd out about their 6 degrees of separation, being okay with changing your major...more than once, and how we should all embrace the Ice Cream & Cake dance 1000%.

Chris Conway: Photographer, Videographer, Editor, Creative Director, The Crew Creative

Thu, 19 Oct 2023 21:20:25 GMT

Chris and Lauren nerd out about the Communication major at ODU and their shared experiences having some of the same professors. Chris discusses the change in his career trajectory from 'Naval medical billet' to 'Creative,' ruminates on time spent in BAL and watching Physics students drop pumpkins from it, and advises current ODU students on the importance of networking, asking questions, and not being afraid to fail.

Fred Tugas: Chief of Staff to the Vice President for Student Engagement and Enrollment Services, Old Dominion University

Thu, 21 Sep 2023 02:35:22 GMT

Fred Tugas discusses being a first-gen college student and also a commuter, finding his community at ODU, and how he has come home in his last two professional roles with the University!

Nakia Madry-Smith: Executive Director, Regional Centers, ODU

Fri, 18 Aug 2023 15:38:40 GMT

Nakia Madry-Smith is super relateable when she talks about how crossing a bridge tunnel can be a major barrier to one's mental health in Hampton Roads, less relateable when she discusses her time performing with Pharell's Voices of Fire, but all around absolutely delightful!

Holly Hutchinson: Tennis Player, University of Bath

Thu, 20 Jul 2023 23:44:31 GMT

Holly discusses her 'superhero origin story,' including having her senior tennis season upended by Covid, doing an unexpected Master's program, and her current journey to becoming a professional tennis player

Meg Turley: Training Manager, Leidos

Thu, 15 Jun 2023 19:19:00 GMT

Meg Turley, Navy Vet, Training Manager for Leidos, and recent ODU Advanced Degree Luncheon featured speaker, talks about making a career switch, finding her niche, and how she plans to apply her newly acquired skills from a Master's AND a PhD at ODU!

Luke Downing: President, Mode5

Thu, 18 May 2023 13:20:58 GMT

Luke Downing, President of Mode5, which provides world-class technology services to small and mid-sized businesses in Hampton Roads and surrounding areas, talks about freshman orientation, overcoming his fear of public speaking, and returning to campus for piano lessons!

Michael Fisher- MrMobile

Thu, 20 Apr 2023 19:57:35 GMT

Michael Fisher discusses how he came to ODU based on a photo of the fountain on Kaufman Mall, experiencing 9/11 on campus, and finding his people in ODU Theatre.