Culturally Yours, Mental Health

S3 E27 Navigating Single/Co-Parenthood: While In Therapy

Sat, 07 Jun 2025 17:01:37 GMT

In this episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly engage in enlightening discussions with guests Cheryl and Ranique about the challenges of single and co-parenting. Cheryl and Ranique share how their diverse cultural backgrounds and experiences growing up in two-parent homes influence their current parenting approaches. They explore topics like the social stigmas and mental health challenges single parents face, and the importance of creating healthy and supportive family dynamics.

S3 E26 Living and Thriving with Bipolar

Wed, 14 May 2025 16:00:01 GMT

In this insightful episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly delve into the topic of bipolar disorder and its impact on people of color. They discuss the different types of bipolar disorder, symptoms, and the biases that lead to misdiagnosis in the black community. The episode underlines the significance of telling personal stories and creating narratives that resonate with real experiences. Special guest Noah Dyson, founder of The Love Catalyst shares his personal journey with bipolar 1 disorder with psychosis symptoms, offering an honest and inspiring perspective on living and thriving with this mental health condition.

S3 E25 Inner Joy: Do What You Love

Sat, 12 Apr 2025 16:00:00 GMT

In this episode of Culturally Yours, Mental Health, hostess Tash and Dr. Kelly delve into the elusive concept of inner joy with their guest, Essence Bryant of Hair of Essence Co. They discuss the difference between temporary happiness and lasting inner contentment, emphasizing the importance of finding fulfillment and purpose. Essence shares her personal journey from working multiple jobs to discovering her true passion as a hairstylist. This transformation illustrates how following one's passion can lead to a deeper sense of purpose and joy. The conversation encourages listeners to prioritize mental well-being and seek joy that is independent of external circumstances.

S3 E24 Black With Adult ADHD

Sat, 29 Mar 2025 16:00:00 GMT

In this episode of Culturally Yours, Mental Health, hosts Tash and Dr. Kelly delve into the complexities of living as a Black adult with ADHD. Addressing stigma and misdiagnosis, they highlight the unique challenges faced due to cultural perceptions and systemic disparities. They invite Nigel White to share his personal journey of being diagnosed as a child and navigating life with a combination type of ADHD. This discussion underscores the importance of awareness, understanding, and tailored support for individuals in the Black community facing the hurdles of ADHD.

Coping in America While Black

Sat, 15 Mar 2025 16:00:00 GMT

In this episode of Culturally Yours, Mental Health, hosts Tash and Dr. Kelly discuss the intricacies of coping while Black in America. They explore how systemic issues such as wars, pandemics, and economic disparities disproportionately affect the mental health of Black communities. With a focus on historical and intergenerational trauma, the hosts emphasize the importance of conversations around mental health to reclaim joy, peace, and power. The episode delves into the heightened need for culturally relevant therapeutic interventions and community support, while also highlighting the critical role of spirituality and cultural identity in building resilience.

S3 E22 Pioneers of Black Mental Health

Sat, 01 Mar 2025 17:00:00 GMT

In this episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly highlight the significant contributions of Black pioneers in the field of psychology and mental health. They discuss how figures like Dr. Mamie Phipps Clark and Dr. Solomon Carter Fuller laid the groundwork for future generations by challenging norms and addressing racial biases in mental health care. By focusing on creating culturally competent spaces and dismantling systemic barriers, these trailblazers empowered Black communities and inspired ongoing dialogues about mental health. The episode emphasizes the importance of acknowledging these vital histories to foster informed and supportive environments.

S2 E21 What We Learned About Black Men's Mental Health

Sat, 18 Jan 2025 17:00:00 GMT

In this episode, Tash and Dr. Kelly explore the emotional aspect of mental health in Black men. They highlight experiences shared by their guests, including the evolution from boyhood to manhood and the role of respect in a man's emotional health. We also emphasize the significance of emotional empowerment and how other men can play a crucial supportive role.

S2 E20 Black Men's Mental Health Roundtable

Sat, 11 Jan 2025 17:00:00 GMT

In the season finale of Culturally, Yours Mental Health, Tash and Dr. Kelly have a riveting discussion revolving around Black men's mental health in the community. We welcome back Dr. Kevin Guyton, Tyreese Bryant, Pedro P., and Travis Harmon to further discuss their shared experiences and provide diverse perspectives on mental health challenges.

S2 E19 2024 Goals: A Balanced Self Part II

Sat, 26 Oct 2024 15:56:25 GMT

In this episode of Culturally Yours, Mental Health, Tashia and Kelly have a mid-year check-in on their 2024 goals.

S2 E18 Making Connections with Black Boys and Black Men

Mon, 08 Jul 2024 18:00:00 GMT

In this episode Tash and Kelly discuss the importance of black men mentoring black boys. Their guest, Coach Travis Harmon, shares his unique journey from athlete to mentor. He speaks about the crucial role his mother played in his athletic and personal development and reflects on the significance of verbal affirmations in building confidence. Travis emphasizes the need for creating safe spaces where young black boys can express themselves freely, and underscores the positive impact of male bonding and mentorship in overcoming societal challenges.

S2 E17 Love and Intimate Relationships

Tue, 18 Jun 2024 16:00:00 GMT

Kelly and Tash engage in a profound discussion with Cesar and Pedro P. about men's mental health, focusing on vulnerability, emotional intelligence, and intimate relationships. Both guests reveal how significant personal losses served as turning points in their willingness to be vulnerable. They share how these experiences have transformed their interactions in relationships and how they are working to create safe spaces for men to express emotions freely. The conversation delves into how societal expectations impact men's mental wellness and the importance of emotional support systems.

You can find Pedro P. on Instagram @newagedisciple_ & @transformationoasis

Email: pedrothecounselor@gmail.com

Website: transformationoasisllc.com

S2 E16 Black Men and Emotional Expression

Sat, 08 Jun 2024 18:01:38 GMT

Tash and Kelly, along with special guests Dr. Kevin Guyton and Jason G. delve into the topic of emotional expression among black men. This episode explores the societal stigmas and cultural expectations that often inhibit black men from openly sharing their emotions. Jason G. and Dr. Kevin Guyton, share their personal experiences and thoughts on the matter. They discuss the impact of upbringing, cultural backgrounds, and societal norms on their perception and expression of emotions. Both guests emphasize the importance of vulnerability and the need for safe spaces for black men to embrace and express their emotions. They highlight the transformative power of emotional growth and how it has shaped their relationships, particularly with their families. Overall, this episode seeks to counter the prevailing narratives surrounding black masculinity and encourage a more open and supportive approach to mental health for black men.

S2 E15 Supporting Black Men

Thu, 30 May 2024 16:00:00 GMT

Tash and Kelly highlight the importance of supporting black men and addressing the internal and external stressors they face. With two guests, Tyreese Bryant and Shatik, we discuss the challenges black men encounter in seeking support and communicating their needs. They share their firsthand experiences and perspectives on support, need for respect, appreciation, and understanding in their relationships. They also discuss the different forms of support they receive from friends, family, and their spouses. The episode emphasizes the importance of men supporting each other and challenging societal stereotypes.

S2 E11 Black Men's Mental Health

Sat, 27 Apr 2024 16:00:00 GMT

This podcast episode delves into the topic of black men's mental health, highlighting the lack of attention it receives. Tash and Kelly discuss the impact of slavery on African American men's mental well-being and the challenges they faced during and after the Jim Crow era. They also explore the experiences of African men and Afro-Latino men in different cultural contexts, shedding light on the societal expectations and stigmas they have to navigate. The podcast emphasizes the importance of creating supportive spaces and resources for black men to address their mental health needs and advocates for breaking the silence surrounding their struggles.

Sources:

The Racial Healing Workbook by Anneliese A. Singh

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4009685/

Williams, K. D., Adkins, A., Kuo, S. I., LaRose, J. G., Utsey, S. O., Guidry, J. P., ... & Carlyle, K. E. (2023). Mental health disorder symptom prevalence and rates of help-seeking among University-Enrolled, emerging adults. Journal of American College Health, 71(1), 61-68.

https://files.eric.ed.gov/fulltext/ED578186.pdf

https://www.apa.org/monitor/2021/09/ce-black-mental-health

Coleman-Kirumba, L. M., Cornish, M. A., Horton, A. J., & Alvarez, J. C. (2023). Experiences of Black Men: Forms of Masculinity and Effects on Psychological Help-Seeking Variables. Journal of Black Psychology, 49(1), 32-57

https://shuddhashar.com/masculinity-tropes-the-unaddressed-battle-between-african-men-and-their-mental-health/

https://jvrafricagroup.co.za/blog/emotional-intelligence-through-the-lens-of-the-indigenous-african-wisdom-the-case-of-african-proverbs

https://www.edi.nih.gov/blog/communities/mental-health-and-latino-men-breaking-barriers-stigma

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6532404/

https://escholarship.org/content/qt93x0104f/qt93x0104f_noSplash_a4d4f50f365fb7781b360cf7fedddf59.pdf

Becoming Men: Black Masculinities in a South African Township by Dr. Malose Langa

S2 E10 2024 Goals: A Balanced Self

Sat, 13 Jan 2024 17:00:00 GMT

In this podcast episode, Tashia and Kelly reflect on their experiences with mental health in 2023 and their plans for personal growth in 2024. They discuss the importance of setting intentions and being intentional in their daily routines. Tashia shares her journey of learning to recognize and embrace her emotions, while Kelly explores the concept of living from the heart. Both emphasize the need to confront fears and challenges in order to find freedom and live authentically.

S1 E9 Season 1 Round Table Discussion: Breaking The Mold

Sun, 07 Jan 2024 17:00:00 GMT

Tashia and Kelly welcome guests Aastashia Lacy, Richard Spence, and Tianna Tolen to explore experiences, impacts of marginalization on mental health among people of color. The guests share personal stories of being marginalized in various aspects of life, including pregnancy and healthcare, education, and societal representation. They highlight the importance of advocacy and representation, and the need for deeper connections within communities to foster understanding and support. They also discuss how self-advocacy and resilience can help overcome challenges and navigate through marginalization on the path to empowerment.

S1 E8 Generational Trauma: Part 2

Sat, 16 Dec 2023 17:00:00 GMT

Generational trauma has deep roots in the history of mental health, often excluding people of color from essential discussions and support. This podcast episode highlights the impact of generational trauma on mental, emotional, physical, and spiritual well-being. It discusses the various ways in which this trauma is passed down through generations, leading to distorted beliefs and unhelpful coping mechanisms. We emphasize the importance of recognizing and understanding these traumas, fostering self-worth, and breaking free from harmful cycles.

S1 E7 Generational Trauma: Part 1

Sat, 09 Dec 2023 17:00:00 GMT

Generational trauma is explored in this podcast episode, highlighting the way it can be inherited through families. The term refers to the trauma that passes down through generations, impacting individuals both physically and mentally. We discuss how generational trauma can occur biologically, environmentally, psychologically, and socially. They emphasize the importance of understanding the trauma experienced by previous generations in order to break the cycle and heal.

S1 E6 Breaking Down Dysfunction

Sat, 02 Dec 2023 17:00:00 GMT

Dysfunction can have a profound impact on mental health, affecting behavior, thinking, and daily functioning. In this episode, we delve into the definition of dysfunction, explore the manifestation of dysfunction, and recognize it's challenges.

S1 E5 Deviant From Whose Norm

Sat, 25 Nov 2023 17:00:00 GMT

This episode explores the impact of deviant behavior on self-esteem, mental health, and overall well-being, especially in the workplace. We discuss the concept of code switching, cultural identity, and the importance of authenticity.