We’re talking about:

• adjusting after moving yards,
• how your energy and mindset affect your horse,
• rebuilding confidence after rehab,
• and returning to canter solo after a long break.

If you’ve ever felt anxious, disconnected, overwhelmed, emotional around your horse, or frustrated that your confidence doesn’t match your capability… this episode is for you.

Inside this episode, you’ll learn:

• why horses often mirror nervous system states,
• how stress and pressure can affect connection,
• practical ways to settle into a new environment with your horse,
• and how to rebuild trust in yourself after time out of the saddle.

This episode is especially helpful for sensitive riders, anxious riders, returning riders, and anyone wanting more confidence, calm, trust, and ease with their horse.

✨ Ready for deeper support this summer?

I’m currently taking on a limited number of 1:1 mindset coaching and hypnotherapy clients for June. If you’re tired of overthinking, second-guessing yourself, riding in survival mode, or feeling stuck in fear and tension around your horse, this work is designed to help you reconnect with confidence, calm and enjoyment again.

📩 Email: info@idyllwildhorsemanship.com

📱 Or send me a DM on Instagram with the word “SUMMER”

And if this episode helped you, please follow, subscribe, rate and share the podcast... it genuinely helps more horse riders find this work!

See you next time!

If you have any questions or things you'd like me to talk about on the podcast, email me at info@idyllwildhorsemanship.com, or DM me on the socials @thehorsemanshipandmindsetcoach...same place if you'd like to talk about working together!

Enjoy, and I'll see you next week!

In this episode, you’ll learn:

• Why comparison triggers self-doubt
• How to shift from feeling “behind” to feeling inspired
• The difference between being triggered vs activated
• Practical mindset shifts to build confidence

📩 Work with me: info@idyllwildhorsemanship.com

⭐ Please rate, follow, and share the podcast pretty please and thank you!

You’ll learn:

• How comparison and judgement affect your riding
• Why seeking approval disconnects you from your instincts
• Practical ways to rebuild self-trust
• How to start riding in a way that feels aligned and authentic

📩 Work with me: info@idyllwildhorsemanship.com

⭐ Don’t forget to rate, follow, and share pretty please and thank you!!

You’ll learn:

• Why your nervous system plays a bigger role than you think
• How tension, anticipation, and fear impact your horse
• Why “fixing the horse” isn’t always the answer
• Simple ways to start regulating yourself before and during your rides

If you’re ready to feel calmer, more confident, and more connected in the saddle, this episode is for you.

📩 To work with me this spring: info@idyllwildhorsemanship.com

⭐ If you enjoyed this episode, please rate, follow, and share!

More riders out. More expectations. More comparison.

...and suddenly you’re wondering why you don’t feel as confident or as “ready” as you think you should.

In this episode, I’m sharing 10 simple reminders to help you:

– come back to yourself

– release the pressure

– and move forward in a way that actually feels good

Because you’re not behind, and you don’t need to rush!

💛 If you’re ready to feel calmer, more confident, and more in control around your horse…

Recalibrate is my 4-week 1:1 program designed to:

– stop the spiral

– regulate your nervous system

– rebuild trust in yourself

📩 DM me CALM to find out more (@thehorsemanshipandmindsetcoach on the socials) or email me at info@idyllwildhorsemanship.com

In this episode, we’re diving into catastrophising—what it is, why your brain does it, and how it’s impacting your confidence, riding, and connection with your horse.

If you’ve ever imagined falling off, your horse bolting, or something going wrong (even when everything is actually fine), this episode will help you understand why—and more importantly, how to change it!

You’ll learn:

• What catastrophising really is (and why it’s not your fault)
• Common examples in horse riding and everyday life
• How it affects your nervous system, confidence, and your horse
• Simple, practical tools to stop spiralling into worst-case scenarios
• How to feel calmer, more in control, and confident in the saddle

This is your first step towards breaking the cycle of fear and overthinking—and starting to trust yourself again!

Work With Me:

I’m currently taking on a small number of 1:1 clients for April and May.

If you’re ready to stop overthinking, build confidence, and actually enjoy your horse again, you can apply via the link below!

🔗 Idyllwildhorsemanship | Instagram, TikTok | Linktree

In a world where the horse industry is becoming increasingly polarised between “no stress ever” and “just get on with it/make them get on with it,” it’s easy to feel confused about what’s actually right.

You’ll learn:

• The difference between eustress (good stress) and distress (bad stress)
• How to recognise stress signals in both horses and humans
• Why eliminating all stress can actually reduce confidence and resilience
• How to build a calm, confident horse without creating overwhelm
• Practical ways to support your nervous system and your horse’s

This episode is a must-listen for riders who want to build confidence, trust, and emotional resilience....without force OR avoidance.

I hope it's helpful!

Any questions or comments? Email me at info@idyllwildhorsemanship.com or for info on The Enlightened Equestrian Program, head to this link The Enlightened Equestrian Program – Idyllwild Horsemanship & mindset coaching

In this episode, we’re diving into micromanaging in horse riding (and on the ground!), what it is, why it happens, and how it might actually be holding you back from true confidence, connection, and enjoyment with your horse.

You’ll learn:

• What micromanaging looks like in the saddle
• The real reason riders struggle to “let go”
• How your nervous system drives control and overthinking
• Why micromanaging can damage trust and communication with your horse
• Simple, practical steps to help you ride with more ease, feel, and confidence

If you’re ready to stop over-controlling and start building genuine trust with your horse, this episode is for you.

✨ The Enlightened Equestrian Program (April Cohort) is now open

If you’re ready to transform your confidence, mindset, and connection with your horse, click The Enlightened Equestrian Program – Idyllwild Horsemanship & mindset coaching to learn more or get in touch at info@idyllwildhorsemanship.com

Many equestrians experience this frustrating cycle, a brilliant ride followed by unexpected nerves, tension, or self-doubt the next time they get on their horse.

In this episode, I (an equestrian mindset coach and clinical hypnotherapist) explore why confidence with horses isn’t linear and why these fluctuations are far more normal than riders realise.

You’ll learn how the nervous system influences riding anxiety, why fear can return even after progress, and how to work with your body rather than fighting against it.

This episode offers a compassionate and practical perspective to help riders rebuild trust in themselves and create more consistent confidence in the saddle.

In this episode you’ll learn:

• Why riding confidence can fluctuate from one ride to the next
• How the nervous system influences fear around horses
• Why feeling nervous again doesn’t mean you’re back to square one
• The hidden factors that affect rider confidence
• How to support your nervous system and rebuild trust while riding

If you enjoyed this episode

Share it with another horse gal, subscribe so you never miss an episode, and leaving a review helps more equestrians find the podcast! Questions, comments, or want to work with me? Email me at info@idyllwildhorsemanship.com or find me on the socials @thehorsemanshipandmindsetcoach

In this episode, I explore one of the most outdated beliefs still circulating in the horse world, that riders should never get off during a difficult situation.

After hearing a client describe being told to stay on while her horse was rearing, I break down why this advice can be not only unhelpful, but potentially dangerous.

You’ll learn why horses aren’t trying to “win,” how nervous system overwhelm affects both horse and rider, and why sometimes stepping off your horse can actually be the most responsible and compassionate choice you can make.

This episode explores a more modern approach to horsemanship, one built on communication, safety, and understanding rather than dominance and control.

In this episode you’ll learn:

• Why the idea of “not letting the horse win” is outdated
• What horses are actually communicating during escalated behaviours like rearing
• How rider fear and nervous system activation affects the horse
• Why staying below threshold creates safer outcomes
• How getting off can sometimes be the most intelligent horsemanship decision

If you enjoyed this episode:

Share it with a fellow rider, subscribe so you don’t miss future episodes, and leaving a review helps more equestrians find this podcast.

Questions or comments? Email me at info@idyllwildhorsemanship.com

In this episode, we’re diving into:

• Why competition nerves are not a sign you’re weak or incapable
• What’s actually happening in your nervous system
• How social pressure and identity attachment fuel anxiety
• The physical signs of dysregulation most riders miss
• 3 practical shifts you can use immediately on comp day

If you’ve ever felt sick in the lorry park, tight in the warm-up, or disappointed in yourself afterwards, this episode will completely reframe your experience.

You are not broken, or behind, and you are absolutely capable of competing with confidence and calm!

✨ Ready to change how this season feels?

My Competition Confidence Package is designed to help you regulate your nervous system, rewire fear patterns, and step into your most grounded, empowered rider self.

Head to the link in my bio or email me the word “COMP” at info@idyllwildhorsemanship.com for details.

In this episode, I’m talking about how to handle confrontation in equestrian environments without spiralling into self-doubt or shame. Whether it’s a sharp comment from another rider, tension with a trainer, or awkward energy at a competition, these moments can trigger your nervous system and knock your confidence.

I’ll be sharing:

• Why confrontation hits so hard for horse riders
• How your nervous system responds (fight, flight, freeze, fawn)
• Practical tools to stay calm in the moment
• How to stop replaying the situation afterwards
• Ways to rebuild confidence after yard drama or showground tension
• How to become a more grounded, emotionally resilient rider

If fear of judgement, yard politics, or show nerves are affecting your enjoyment with your horse, this episode will give you practical mindset tools you can use immediately.

✨ Ready to feel calm, confident and unshakeable at shows this season?

My Confidence & Competition Package is designed specifically for riders who want to regulate nerves, stop worrying about what others think, and ride with focus and freedom.

Email me at info@idyllwildhorsemanship.com to apply or message me on the socials at @thehorsemanshipandmindsetcoach the word “COMP” to find out more!

It wasn't an easy path to take, but I am grateful for every step, because it led me to where I am now, and allows me to help others reconnect to their own confidence with horses and to truly enjoy their lives together again.

Ready to do that too?

Email me at info@idyllwildhorsemanship.com or DM me on the socials @thehorsemanshipandmindsetcoach and lets get started!

Enjoy!

I hope you find it helpful, and as always, any questions or comments...or...to work with me, email me at info@idyllwildhorsemanship.com or DM me on the socials at @thehorsemanshipandmindsetcoach

See you next week!

You’ll also hear a gentle winter survival guide, nervous-system-friendly mindset shifts, and how to get support if winter has knocked your confidence or emotional resilience.

In This Episode, We Cover:

• What Seasonal Affective Disorder (SAD) is
• Common emotional and nervous system symptoms of winter fatigue
• Why the end of winter can feel especially hard
• Practical, gentle ways to cope with low mood and energy
• How to support yourself without forcing positivity
• How EEP can help you feel grounded, confident, and supported

Resources & Support:

✨ Join or find out more about EEP emotional and nervous system support for confidence, calm, and connection - The Enlightened Equestrian Program – Idyllwild Horsemanship & mindset coaching

✨ DM me at @thehorsemanshipandmindsetcoach on the socials if you’d like to talk through whether EEP or is right for you or find out about other resources available!

I share what it was like to:

• Leave a job of 8 years when my confidence was wobbling
• Travel to Australia for the first time and navigate new environments and self-doubt
• Backpack alone up the east coast and through New Zealand
• Learn how to trust myself, enjoy my own company, and do hard things without needing certainty
• Step into a dream opportunity in the US, not because I was fearless, but because I’d grown and was ready for new horizons

This episode is a reminder that confidence isn’t something you find, it’s something you build through experience, discomfort, and self-trust.

If you’re in a season where your confidence feels shaky, or you’re learning to trust yourself again, this conversation, I hope, is for you.

✨ Work with me

I’m currently taking on clients as we head into February.

If you’d like support with confidence, mindset, and reconnecting with yourself, email me at: info@idyllwildhorsemanship.com or DM me on the socials @thehorsemanshipandmindsetcoach

🎧 If you enjoyed this episode, please like, subscribe, and share it with someone who might need it!

In this episode, we cover:

• Why confidence disappears even in experienced riders
• What anxiety with horses is really trying to protect you from
• Why “pushing through fear” often backfires
• The nervous system link between rider confidence and horse behaviour
• How confidence is rebuilt quietly, consistently, and safely

If this episode resonated:

✨ Subscribe to the podcast

✨ Leave a review to help other riders find it (pretty please!)

✨ DM me on Instagram with the word RECALIBRATE to explore working together

Remember: You’re not broken. Your system is protecting you, and it can learn something new too!!

Your mind works the same way.

In this episode, we explore:

• Why your brain keeps highlighting fear, mistakes, and worst-case scenarios
• What the Reticular Activating System (RAS) is — and how it shapes your riding experience
• How beliefs and past experiences quietly influence how you feel with your horse
• Why you’re not “overthinking” — your brain is just doing its job
• And most importantly… how you can refresh your internal algorithm and retrain your mind for confidence, calm, and connection

This episode is packed with practical insights, neuroscience made simple, and those “oh wow… that makes sense” moments every rider needs.

✨ Ready to go deeper?

I work 1:1 with riders who want to feel safe, confident, and fully present with their horses again.

→ Email me at info@idyllwildhorsemanship.com or DM me on any of my socials, @thehorsemanshipandmindsetcoach to explore working together.

📘 Want to start now?

My book dives deeper into mindset, nervous system work, and rebuilding confidence from the inside out, perfect if you want to begin retraining your mind today. Grab it below!

https://a.co/d/dLqp7rF

Order the book: The Equestrian’s Guide to Confidence & Connection - https://amzn.eu/d/h7lrpQA

 Join the New Year Empower Hour – 12 January 2026 - https://www.eventbrite.com/e/1795181388859?aff=oddtdtcreator

 Email to join the 1:1 coaching waitlist: info@idyllwildhorsemanship.com

Order my new book: The Equestrian’s Guide to Confidence & Connection - https://amzn.eu/d/ik9sAp0

 Join the New Year Empower Hour – 12 January 2026 - https://www.eventbrite.com/e/1795181388859?aff=oddtdtcreator

 Email to join the 1:1 coaching waitlist: info@idyllwildhorsemanship.com

 We dive into the science of gratitude, how it regulates your nervous system, and how it helps strengthen connection with your horse. I also share three easy daily gratitude practices you can start right now.

Order my new book: The Equestrian’s Guide to Confidence & Connection - https://amzn.eu/d/2UaMAEc

 Join the New Year Empower Hour – 12 January 2026 - https://www.eventbrite.com/e/1795181388859?aff=oddtdtcreator

 Email to join the 1:1 coaching waitlist: info@idyllwildhorsemanship.com

We’ll also explore affordable tools you can dive into immediately, including my £5.55 Winter Training PDF, The Ride or Cry Kit™, my book The Equestrians Guide to Confidence and Connection, and the New Year’s Empower Hour on 12th January.

Whether you want to reduce riding nerves, feel more connected to your horse, or build confidence from the ground up, this episode will help you take the first step.

Resources Mentioned:

• Free Podcast Episodes
• £5.55 Winter Training Ideas PDF
• The Ride or Cry Kit™ (£44)
• The Equestrians Guide to Confidence and Connection (Book)
• New Year’s Empower Hour – Goal Setting Special (12 Jan)
• Linktree: Idyllwildhorsemanship | Instagram, TikTok | Linktree 

To celebrate, I'm sharing why I wrote it, why it's important to me, and I'm sharing a little bit of it with you, wonky audio book style.

It's linked below if you want to add it to your bookshelf or buy it for someone's stocking, I hope you love it, and I hope you enjoy this episode!

https://a.co/d/9aoHdag

See ya next time!

Inside, we explore:

• why horses learn during the pause, not the cue
• how to use stillness to create softness
• the neuroscience of processing time in horse training
• mini-pauses vs full processing pauses
• how pausing helps anxious or over-reactive horses
• how riders can use pausing to regulate themselves, too

If you want calmer rides, clearer communication and a more responsive horse, this one’s for you.

Subscribe, share, and stay tuned....My new book....The Equestrian’s Guide to Confidence & Connection releases 9th December! 

As always, any questions or comments, email me at info@idyllwildhorsemanship.com, or find me on the socials at @thehorsemanshipandmindsetcoach

See you in the next one!

 We talk about:

• why lunging often increases tension
• how adrenaline affects your horse’s behaviour
• what to do instead to create connection, calm and confidence
• simple groundwork that regulates your horse without exhausting them
• nervous system resets for both horse and rider

Perfect for riders who deal with spooky horses, anxiety, loss of confidence, rushing, over-reactivity, and pre-ride nerves.

Subscribe, share, and stay tuned — My new book...The Equestrian’s Guide to Confidence & Connection releases on 9th December. Eeeek! 

As always, any questions or comments, email me at info@idylllwildhorsemanship.com or find me on the socials at @thehorsemanshipandmindsetcoach

 Yep! The tears, the wobble, the “I’m fine” lie we’ve all said through clenched teeth.

But here’s the truth: crying isn’t weakness. It’s regulation, release, and an essential part of rebuilding confidence with your horse.

We unpack:

• Why crying is a biological tool for emotional processing
• How suppressing tears keeps you stuck in fear, anxiety, and shame
• The link between emotional release and a calmer, more connected nervous system
• How crying actually builds trust and communication with your horse
• Why your tearful moments are not failures, they’re turning points

Whether you’ve cried in the saddle, in the car on the way home from the yard, or while brushing your horse after a tough ride… this episode will help you understand why it happens and how to use it to grow.

You’ll learn how tears:

• Reduce the emotional overwhelm you carry into the saddle
• Stop the spiral of frustration, fear, and self-judgement
• Support genuine confidence, the kind that comes from healing, not hiding
• Create emotional safety for both you and your horse

If you want to build confidence, deepen your horse–human connection, and move through fear without shame, this episode is a must-listen! Grab your tissues and lets go!

Wanna work together? email me at info@idyllwildhorsemanship.com or pop into my DMs on the socials, @thehorsemanshipandmindsetcoach.

If you’ve ever thought your horse deserves someone better, this is for you.

We’ll explore:

• Why this belief shows up (and what it really means about your mindset).
• The truth about what your horse actually values — and it’s not what you think.
• How to let go of guilt and comparison so you can enjoy your time together again.
• Practical mindset shifts to feel confident and connected in your partnership.

You’ll walk away understanding that your horse isn’t waiting for a ‘better’ rider, they’re waiting for a calmer, more confident you.

🎟 Special Event:

Tickets are now open for The New Year Empower Hour: Goal-Setting Special — an inspiring live session to help you step into 2026 with confidence and clarity. Tickets are just £22, but spaces are limited. Grab yours now!

https://www.eventbrite.com/e/empower-hour-new-year-goal-setting-special-tickets-1795181388859?aff=oddtdtcreator

💌 Ready to work with me?

Apply now via email at info@idyllwildhorsemanship.com to begin your journey of confidence, connection, and empowerment, in life and in your horsemanship.

📲 Connect & Subscribe:

Follow the podcast for more mindset and horsemanship insights, share this episode with a friend, and tag @thehorsemanshipandmindsetcoach on social media to join the conversation.

You’ll learn how to spot this pattern for what it is, a protective loop...and how to reclaim your power to break it. Because when you understand yourself, you can change everything about how you show up for your horse.

If you’re ready to rebuild calm, confidence and trust (in yourself and your horse), explore The Ride or Cry Kit™ — your on-the-go toolkit for anxious riders: Ride or Cry Audio Kit

📩 Want 1:1 help to break the cycle for good? Email me at info@idyllwildhorsemanship.com

💫 Follow for more mindset and horsemanship tools to ride with confidence and joy! Lets goooo!!!!!!

In this episode, we’re talking about how to actually enjoy autumn with your horse, even when the weather’s grim and the days feel far too short.

I’m sharing 10 ways to ease into the season with more calm, connection, and joy, including:

🌿 Shifting your goals instead of giving up on them

☕ Turning your yard into a cosy autumn haven

🐴 Focusing on connection and groundwork when riding time shrinks

💡 Getting your daily dose of light and movement

💬 Finding community to beat the winter blues

This is your permission slip to slow down, reconnect, and remember, your horse doesn’t care about the weather; they care about how you show up!

Whether you’re struggling with motivation, feeling frustrated about limited daylight, or just need a reminder that it’s okay to rest, this one’s for you!

✨ If you enjoyed this episode, please:

• Like, follow, or subscribe on your favourite podcast platform
• Share it with a horsey friend who needs a lift this autumn
• Leave a review, it helps other equestrians find the show and feel less alone in the muddy season!

I answer real (and very relatable) questions from riders about confidence, fear, connection, and mindset. From overcoming nerves after a fall, to stopping the comparison spiral, to calming yourself when your horse spooks, this episode is packed with grounded, honest advice to help you rewire your mind and rediscover joy in the saddle.

Whether you’ve lost your confidence, find yourself overthinking, or just want to build a deeper bond with your horse, you’ll find practical tools, reassurance, and mindset shifts you can start using right away.

In This Episode, You’ll Learn:

• How to move past fear and rebuild trust after a fall
• Calming your body when anxiety hits, before or during a ride
• Letting go of comparison and finding your own rhythm
• How to reframe self-doubt and truly believe in yourself again
• Simple ways to reconnect with your horse and enjoy being together

💫 Resources & Links Mentioned:

🎧 Grab The Ride or Cry Kit™ your go-to bundle of mindset tools to reset your body and mind, find calm, and ride with confidence again: Ride or Cry Audio Kit

🎁 Enter this week’s Instagram competition for a chance to win something special: @thehorsemanshipandmindsetcoach

💌 If You Loved This Episode:

• Follow or subscribe to the podcast so you never miss an episode
• Leave a quick rating or review, it helps more riders find these conversations
• Share it with a friend who could use a boost of confidence today!

In this episode, we dive into why autumn energy can make horses feel more reactive, and how you can stay calm, confident, and connected no matter what your horse is doing.

This isn’t about fighting against seasonal changes, it’s about learning to recalibrate your own nervous system so your horse can mirror your steadiness.

We’ll explore:

🌬️ Why your horse’s behaviour often changes in colder, windier weather

🧠 How their nervous system mirrors yours (and what that means for connection)

🪞 The difference between “fresh” and “dysregulated” energy

💫 Practical ways to ground yourself before and during rides

🐴 Mindset shifts to help you stay confident even when things feel unpredictable

You’ll learn how to become your horse’s emotional anchor this season, bringing calm into chaos and deepening trust through every gust of wind and sudden spook.

💿 Mentioned in This Episode:

✨ The Ride or Cry Kit™ – your on-demand confidence reset for when things feel wobbly.

This digital toolkit includes four short audio tracks to help you rewire your mindset, release fear, and ride with calm confidence, even when your horse feels electric.

• Rewire + Ride™ Hypnosis Track
• Mount Up Without Meltdowns™ Affirmations
• The Unshakable Rider Visualisation™
• Fear Freeze Fix™ – SOS Body & Mind Reset Audio

Each one is under 10 minutes and designed to shift your state fast — perfect before a ride, after a scare, or anytime your nerves take over.

🎧 Grab your kit here → Ride or Cry Audio Kit

If you loved this episode, take a moment to follow the podcast and share it with a friend who’s dealing with a fresh horse right now they’ll thank you!

And remember, calm is contagious. When you regulate your energy, your horse will too. <3

In this episode, I’m diving into the topic so many women were never taught to understand: our hormonal cycles, and how they influence not just our mood and energy, but also our confidence, motivation, and connection with our horses.

I’ll break down each phase of the cycle (menstrual, follicular, ovulation, and luteal) and explain how your hormones impact your physical strength, focus, patience, and self-belief, plus how to work with your body’s natural rhythm instead of against it.

You’ll learn:

✨ Why syncing your horse time with your hormonal cycle can reduce frustration and burnout

✨ How to embrace your low energy phases with gentleness and self-compassion

✨ The best times in your cycle for learning new skills, social rides, or competitions

✨ How understanding your body’s rhythm can deepen your connection with yourself and your horse

Your cycle is not a weakness, it’s wisdom. When you start working with your rhythm, everything changes: your energy, confidence, and communication, both with yourself and your horse.

Ready to recalibrate your body, mind, and nervous system so you can ride (and live) in flow, not frustration?

👉 Get in touch today to join Recalibrate, a coaching and hypnotherapy package designed to help you reconnect with your natural rhythm, build unshakable confidence, and rediscover calm in and out of the saddle.

Questions or comments? email info@idyllwildhorsemanship.com

In this episode, I dive into:

✨ Why horses reflect our emotions, thoughts, and nervous system state.

✨ How ‘nervous chatter’ at or to your horse creates confusion (and what to say instead).

✨ Practical ways to shift your energy so your horse feels safe, connected, and ready to listen.

✨ The mindset and nervous system tools that create real partnership—on the ground and in the saddle.

If you’ve ever felt like your horse is “overreacting,” shutting down, or simply not listening, this episode will help you see how much your state influences theirs and how you can create more calm, confidence, and connection with every ride.

💡 Remember: when you recalibrate yourself, you naturally recalibrate the partnership.

👉 Ready to take this deeper? Join me inside Recalibrate—my 1;1 package designed to help equestrians reset their nervous system, release anxious patterns, and ride with clarity, confidence, and ease. Email me at info@idllwildhorsemanship.com to get started, or slide into my DMS on the socials @thehorsemanshipandmindsetcoach

Whether you’re overcoming riding anxiety, building trust with your horse, or just wanting to enjoy your time in the saddle more—these practical tips will help you ride with calm, clarity, and confidence.

You’ll Learn:

• The neuroscience behind breath and confidence
• Why your brain is wired to focus on mistakes (and how to change it)
• How visualisation works like real practice
• The secret power of micro-goals
• How to shift self-talk for you and your horse

✨ Ready to rewire your riding mindset this autumn? DM me the word CONFIDENCE on the socials, or drop me an email at info@idyllwildhorsemanship.com, and let’s get started!

I’ll also share 3 simple ways to bring more glimmers into your life with your horse so you can rewire your nervous system, let go of fear, and build unshakable confidence in and out of the saddle.

Whether you’re an anxious equestrian, a rider coming back after a fall, or simply someone who wants to deepen connection with your horse, this episode is for you.

✨ What you’ll learn in this episode:

• What “triggers” are and how they show up with horses.
• What “glimmers” are and why they’re so powerful for nervous system regulation.
• 3 practical ways to invite more glimmers into your life and riding.
• How glimmers help you feel safe, connected, and joyful around your horse.

🐎 Ready to rewire your mindset and ride with calm and confidence? Explore my resources here: www.idyllwildhorsemanship.com/services or try my Ride or Cry Audio Bundle here: Ride or Cry Audio Kit

In this episode, I break down the three hidden costs of riding with anxiety:

• The emotional toll of constant worry and self-doubt.
• The physical strain anxiety places on your body (and your horse’s, too).
• The lost opportunities — from missed hacks and clinics to never entering the events you dreamed of.

You’ll also learn simple, science-backed tools to start shifting your mindset and calming your nervous system today.

If you’ve been stuck in the cycle of waiting, this is your wake-up call, because every ride you put off is a memory you don’t get to make with your horse.

✨ Ready to stop waiting? Doors to The Enlightened Equestrian Program close this coming Tuesday. Click the link here to join - The Enlightened Equestrian Program – Idyllwild Horsemanship & mindset coaching and finally start building the calm, confident, connected riding you deserve.

See you next week!

In this episode, I’m breaking down one of the biggest myths holding equestrians back: the belief that you can’t change. Using science-backed insights from the brain and nervous system, I’ll show you exactly why transformation is possible — no matter how long you’ve been stuck in fear, doubt, or self-sabotage.

We’ll dive into the science of neuroplasticity, the role of your nervous system in riding confidence, and how to begin rewiring old fear patterns into calm, trust, and connection. You’ll also get practical tools you can use straight away to start shifting your state and building self-belief.

If you’ve ever thought you’re destined to ride with anxiety forever, this episode will give you hope, proof, and a roadmap for lasting change.

✨ Ready to take it further? Join me inside The Enlightened Equestrian Program — where I guide you step-by-step to rebuild confidence, connection, and joy with your horse. Click here to find out more - The Enlightened Equestrian Program – Idyllwild Horsemanship & mindset coaching or email me at info@idyllwildhorsemanship.com

I have experienced several lows in my time with horses where I felt I should give up, like I wasn't good enough, and I got in my head so much I just could not stop falling off! I wanted to share this this week to convey that change is possible. It is possible to go from that, to believing in yourself, to feeling calm and confident in all you do.

For more info on how you can work with me, and how the Enlightened Equestrian Program can support you in your own confidence with horses journey, email me at info@idyllwildhorsemanship.com or click on this link to find out more! The Enlightened Equestrian Program – Idyllwild Horsemanship & mindset coaching

In this episode, I’m busting the biggest myths about rider confidence and showing you why it’s not about being naturally brave or just riding more. Confidence is not a personality trait, it’s a state you can train, and your horse will thank you for it.

We’ll dive into:

• The biggest lies riders believe about confidence
• Why more lessons or practice alone don’t fix fear
• How your nervous system, not your skills, is often the real problem
• A simple tool you can try today to calm your nerves before you ride

If you’ve ever thought, “Maybe I should just give up” or “Everyone else is better than me,” this episode will help you see what’s really possible.

✨ Ready to rewire your riding confidence?

Doors are now open for the September intake of my Enlightened Equestrian Program, where I help riders release fear, regulate their nervous system, truly connect with their horses, and ride with unshakable calm and joy.

🔗 Click the link below to check out the program, or message me directly on socials/email to apply.

email: info@idyllwildhorsemanship.com

The Enlightened Equestrian Program – Idyllwild Horsemanship & mindset coaching

You’ll learn:

• What cortisol is (and why it’s not the enemy)
• How stress hijacks your horse’s brain and yours
• Signs you and your horse are in high cortisol
• Practical tools to bring it back down for calm, connected rides

🎟 Join the next Empower Hour – Calm & Confident Hacking, Monday 18th, just £15 → https://buy.stripe.com/8wM3drf1qdbc4dqeVe Learn to hack out/trail ride without the cortisol takeover.

🌐 Visit my website → www.idyllwildhorsemanship.com

📱 Follow me on Instagram → @thehorsemanshipandmindsetcoach

📱 Follow me on Tiktok → @horsemanshipmindsetcoach

And if you’re ready for 1:1 coaching and hypnotherapy to transform your rides from anxious to unshakable, you can apply to work with me here → info@idyllwildhorsemanship.com

In this week’s episode, I’m sharing 5 practical tips to help you move through the tough stuff and come out stronger on the other side. No toxic positivity, no “just get over it” advice – just grounded advice you can actually use.

If you’ve been feeling knocked down lately, this is your reminder that you’re not alone – and you can move through it.

🎧 Listen now and take your next step towards feeling lighter and more in control.

👉 DM me if this episode resonates, or email me at info@idyllwildhorsemanship.com.

And if you're not hanging out in my world yet, find me on most of the socials at @thehorsemanshipandmindsetcoach

You'll also hear about:

✨ My FREE Perfect Ride Audio – your go-to tool for hacking confidence

✨ This month’s Empower Hour theme (you don’t want to miss it!)

✨ A few rare 1:1 coaching spots now open for August

💌 Want to work with me 1:1 this month? Email me at info@idyllwildhorsemanship.com with the subject “August 1:1” and I’ll send you all the details.

🎧 Links & Resources:

🔗 Grab your FREE Perfect Ride Audio here

🔗 Join this month’s Empower Hour

Hit follow so you never miss an episode – and let’s make happy hacking your new normal!

In this short solo episode, I’m breaking down the difference between your protector parts (the ones trying to keep you safe) and your Boundless Self (the calm, capable, connected version of you that’s already there beneath the noise).

You’ll learn how to spot when a protector part is running the show, and how to start leading from your grounded, empowered inner self instead.

💡 You’ll Hear:

• Why you self-sabotage or overthink (it’s not your fault)
• How to work with your fear instead of fighting it
• A powerful question to ask next time you feel stuck
• A gentle practice to shift into your boundless self

📩 Want to Go Deeper?

DM me on Instagram or drop me an email to info@idyllwildhorsemanship.com and let’s explore how I can support you 1:1 or in a group setting.

💖 If You Loved This Episode…

Please rate, review, and share, it helps more people find this work, and it means the world to me!

See you in the next one!

Enjoy, and if you have any questions or comments please email me at info@idyllwildhorsemanship.com. If you'd like to find out about working with me, email me at the same place or slide into my DMs on the socials, at @thehorsemanshipandmindsetcoach

I’m talking about:

• Why the constant criticism and “call-out culture” on social media isn’t helping anyone rise
• The very real pressure business owners face to be everywhere and everything, and why using tools like ChatGPT isn’t cheating, it’s supportive to help us do what we are passionate about...serving our clients/customers!
• The parallel between how we judge each other, and how that same energy sometimes leaks into our relationship with our horses
• What would shift if we led with more understanding, less judgement, and way more self-awareness, in AND out of the saddle

Then I share how this all ties into what we’re doing inside Rewire & Ride Summer School and Empower Hour, and how these spaces are designed to help you (and your horse) feel safer, more seen, and supported.

🧠✨ Ready to rewire your mindset, ride with confidence, and be part of a community that builds each other up...not tears each other down?!

🎉 Rewire & Ride Summer School kicks off 24th July!

6 weeks of group coaching, audio tools, nervous system wisdom and mindset magic, all designed to get you riding with joy, calm and clarity again.

🌟 Empower Hour - my drop-in community call is also open if you want a quick burst of clarity, confidence and coaching.

👉 Links Mentioned:

• Join Rewire & Ride Summer School: subscribepage.io/oWevXO
• Book your Empower Hour spot: subscribepage.io/91j9eL

🎧 If today’s episode sparked something in you, please screenshot and share to stories and tag me! I'd also love to know your thoughts on this topic, so please pop me an email at info@idyllwildhorsemanship.com or slide into my DMs! Let’s ripple some more compassion through this space! <3

If you’ve ever found yourself comparing to others and coming up short, this one’s for you.

I walk through:

• The raw moment that sparked the spiral
• Why comparison hits so hard (and where it really comes from)
• What I did to get grounded again
• And a few simple, powerful things you can do when you’re stuck in comparison

🎧 Take what you need from this one! Be gentle with yourself. And come join us this summer if you’re ready to ride differently...🎉 The Rewire & Ride Summer School starts 24th July!

A 6-week program for horsewomen ready to calm the spirals, stop second-guessing themselves, and rebuild confidence with their horses and themselves, through nervous system rewiring, mindset tools, and grounded support.

→ £188 until 7th July, then £222

→ Weekly Zoom calls, audio tools, PDFs, and a WhatsApp group

→ Click here to learn more + join: subscribepage.io/oWevXO

questions? email me at info@idyllwildhorsemanship.com

In this special guided meditation episode, I'm inviting you to pause… breathe… and come back home to yourself.

This is your safe space — a soft, grounding reset to help you reconnect to your inner light, your body, your breath… and that quiet sense of calm your horse feels when you're truly present.

Whether you're listening at the yard, in your car (parked!!!), or curled up with a cuppa, this is for you.

Let this be the moment you return to trust, peace, and the grounded partnership your horse has been waiting for. 🌿🐎

Inside this episode:

• A gentle breath-led practice to regulate your nervous system
• Visualisation to reconnect with your inner safety + light
• Horse-inspired imagery to help you feel more grounded and connected
• Reassuring affirmations to calm anxiety and restore clarity
• A soothing reminder that you’re not alone, and you’ve always got somewhere safe to return to

Loved this episode?

✨ Please like, share, or leave a review — it really helps more horsewomen find this space.

✨ Tag me on Instagram @thehorsemanshipandmindetcoach if you’re listening in and let me know how it landed.

✨ Something big is coming… Summer School is returning soon. Watch this space for more info!

You'll learn:

• Why dips in energy and motivation are totally normal
• How to recognise what’s really going on underneath the “meh”
• Practical, doable tools to reset your mindset and rebuild momentum
• How to stop waiting for motivation and start creating it instead

Plus, I’m sharing details about this month’s Empower Hour—a 90-minute mid-year reset session happening on Friday 27th June, designed to help you reflect, regroup and ride forward with clarity and confidence.

🛠️ Resources & Links Mentioned:

🌀 Join the Empower Hour – Mid-Year Check In Special

Friday 27th June · 90-minute live session · Just £15

✨ Shift your energy, reconnect with your goals, and get back on track.

→ subscribepage.io/91j9eL or DM me the word RESET on Instagram

🎧 Need a confidence boost before riding?

Grab The Ride or Cry Kit™ – my audio toolkit for anxious riders.

→ https://theenlightenedequestrianwithidyllwildhorsemanship.thinkific.com/courses/rideorcryaudiokit

💬 Let’s Stay Connected:

Instagram → @thehorsemanshipandmindsetcoach

TikTok → @horsemanshipmindsetcoach

Website → www.idyllwildhorsemanship.com

Email → info@idyllwildhorsemanship.com

Ashleigh’s unique methodology focuses on strengthening the Internal Pressure System — the integral foundation that supports us from the inside out — for results that last, both in and out of the saddle.

Whether you’re struggling with back discomfort, inconsistent posture, or just want to feel stronger and more balanced when you ride, Ashleigh’s approach offers practical, powerful support to help you reconnect with your body and ride at your best.

🔗 Find Ashleigh here:

Website: www.howlandmusculartherapy.com

Instagram: @howlandmusculartherapy

🎙️ Enjoyed this episode? Let me know!

✔️ Follow or subscribe to the podcast

📲 Share it to your stories and tag me!

⭐ Leave a rating or review — it helps so much!

💌 Got a question or comment? Drop me a line at info@idyllwildhorsemanship.com

Thanks for listening — see you next week!

If you’ve ever said “I should be over this by now…” — this one’s for you. You’re not broken, you’re not alone, and this moment does not define you.

🎧 In this episode:

• Why falling off triggers more than just physical pain
• How shame, self-doubt, and fear sneak in afterwards
• What your nervous system has to do with all of it
• My go-to tools and mindset shifts to help you reset, rewire, and ride again with confidence

💌 Resources + Next Steps:

🌿 Ready to rebuild your confidence after a fall?

 Grab the Ride or Cry Kit™ — my audio bundle designed specifically for riders like you. Hypnosis, affirmations, visualisation, and a nervous system reset — all in one place to help you calm the chaos and get back in the saddle feeling strong.

 👉 Ride or Cry Audio Kit

✨ Interested in working with me 1:1 this June?

 I’ve got limited spots available for riders who are ready to shift their mindset, let go of fear, and feel like themselves again around their horse.

 📧 Email me at info@idyllwildhorsemanship.com to enquire and we’ll chat about whether it’s a good fit.

In this powerful episode, we’re diving into the science behind nervous system regulation and why it’s the missing piece for so many riders. You'll learn how your nervous system affects your confidence, your horse's behaviour, and even your ability to enjoy time in the saddle.

I'll walk you through practical, science-backed techniques you can use on and off the horse to build more resilience, expand your window of tolerance, and create a true sense of safety in your body, because when you’re regulated, your horse feels it too.

What We Cover:

• Why nervous system regulation is a game changer for horse and human
• The brain-body connection: what’s really going on when you “freeze” or “freak out”
• How your dysregulation affects your horse—and what to do instead
• Simple tools to reset your system in the moment (for you and your horse)
• How to start building a more regulated, confident, and connected riding life

This episode is your permission slip to stop powering through panic and start creating calm, from the inside out.

🎧 Listen now—your horse will thank you.

👇 Resources + Links:

 💌 Got a question or want to work together? info@idyllwildhorsemanship.com

 🎧 Ready to regulate? Grab The Ride or Cry Kit™ — my audio bundle for anxious riders: Ride or Cry Audio Kit

In this episode, I’m diving into the unexpected power of reading, and how something as simple as sitting down with a book has helped me shift my mindset, soothe anxiety, reconnect with joy, and even improve how I show up in my work with horses and humans.

We’ll explore:

• Why reading is more than just a hobby
• The science behind how it calms your nervous system
• How reading boosts confidence, connection, and clarity
• The powerful link between self-awareness and horsemanship

Plus, I’m sharing a few personal stories about how books became one of my secret weapons for inner work and emotional reset.

If you’ve been feeling scattered, stressed, or stuck in your head, this episode might just remind you how healing it is to unplug from the noise and lose yourself in a good book.

💫 Don’t forget to share this episode with a friend, tag me on socials, and leave a rating or review if it resonated with you, it means the world and helps more horsewomen find the support they deserve.

📚 Got a book recommendation or a takeaway to share? I’d love to hear it (I really would!!!) come say hi on Instagram or drop into my DMs! 

Find me at @thehorsemanshipandmindsetcoach or email me at info@idyllwildhorsemanship.com

We explore how Compassion Focused Therapy (CFT) can support riders struggling with fear, anxiety, or self-doubt, and how a psychologically informed approach can deepen your connection with your horse. If you're a rider who wants to build more confidence, calm, and clarity, this conversation is for you.

Abi shares insights from her experience working as an assistant clinical psychologist in psychiatric inpatient hospital wards, and from her current PhD research in dementia. She also talks about her journey training young horses for British Dressage and how psychology has helped her as a rider.

👉 Connect with Abi on Instagram: @abidressage

Her DMs are open if you’d like extra resources or to chat about anything we discussed today!

🎧 Resources Mentioned in This Episode:

💬 Join the next Equestrian Community Call

A safe, supportive space to reset your nervous system, shift mindset blocks, and reconnect with joy and confidence, on and off the horse. Just £15 to join, our next call is May 20th at 7pm UK.

👉 https://subscribepage.io/91j9eL

🧠 Download The Ride or Cry Kit – Confidence Audio Bundle

Created for riders who feel fear or anxiety around riding, this bundle includes 4 short, powerful audios (hypnosis, affirmations, visualisation + a nervous system reset) to help you feel confident, calm, and ready to ride.

👉https://theenlightenedequestrianwithidyllwildhorsemanship.thinkific.com/courses/rideorcryaudiokit

Have thoughts or questions about today’s episode?

I’d love to hear from you—drop me an email at info@idyllwildhorsemanship.com

If you enjoyed this episode, please consider leaving a review or sharing it with a friend who rides!

See you next week!

I’ll share honest advice, personal tools I use myself, and the truth about what it really takes to shift your mindset and feel confident both in and out of the saddle.

Whether you're struggling with fear, feeling disconnected from your horse, or just want a little motivation to keep going, this episode is packed with insight, honesty and motivation!

💬 Topics covered:

• Overthinking and confidence blocks in the saddle
• Rebuilding trust with your horse after fear or trauma
• Dealing with comparison and yard pressure
• How hypnotherapy can help riders
• My personal go-to when my confidence dips
• A daily mindset tip to start shifting your energy
• What to do when you secretly hate groundwork
• How to handle toxic yard energy like a boss

🧠 Ready to go deeper?

I’ve got 5 one-to-one coaching spots open for May ... this is your chance to work with me privately on mindset, confidence, connection, and performance.

✨ DM me on Instagram or email me (info@idyllwildhorsemanship.com) to find out more.

💜 If you enjoyed the episode, please rate, review, follow the show, or share it with a friend... it helps more horse people like you find this space!

I’m diving into the truth about your nervous system, fear, and why your riding anxiety isn’t a personal flaw… it’s a safety response. You’ll learn how your brain and body are wired to protect you, how those patterns can be rewired, and why you’re absolutely not broken.

This is the science and soul of confidence building, no toxic positivity, just real talk and real tools. 💜

💡 In This Episode, You'll Learn:

• Why anxiety, fear, and shutdown are natural responses-not weaknesses
• How your nervous system learns to associate riding with risk
• The surprising reason you can’t “just get over it”
• How tools like hypnotherapy, EFT, and somatic resets can retrain your fear response
• What changes when your mind and body feel safe around your horse

🛠️ Resources Mentioned:

• Book a free 30-minute Discovery Call: Click here to schedule
• DM me the word ‘CALL’ on Instagram to get the link straight to your inbox

📲 Let’s Connect:

• Instagram: @thehorsemanshipandmindsetcoach
• Website: www.idyllwildhorsemanship.com
• Email:info@idyllwildhorsemanship.com

💬 Love this episode?

Please leave a review, share it with a friend who needs to hear this, or tag me on Instagram while you listen-I'd love to hear what landed for you!

Sandor shares his journey into the world of liberty and trick training, the philosophy behind how he works with horses, and the importance of mindset - for both horse and human. We dive into what it really takes to build trust, connection, and communication without force, and how that can completely transform your relationship with your horse.

We also chat about the exciting new direction Sandor is taking with his fiancée: combining riding and yoga retreats in stunning locations across the globe. (Yes, it’s as dreamy as it sounds.)

Whether you're into liberty training, love hearing about unique paths in the horse world, or just want a boost of inspiration and positive energy, this episode is for you.

What we talk about:

🐴 Liberty and trick training basics

🌍 Performing and teaching internationally

🧠 The role of mindset in horsemanship

🧘‍♀️ His new riding and yoga retreat experiences

💡 Why building connection is everything

Follow Sandor on Instagram: @sandormiko

Give him a follow to see his stunning liberty work, performances, and updates on his retreats!

In this episode, I’m diving deep into the world of secondary gains—the hidden emotional or psychological benefits we get from staying stuck in fear, avoidance, or old patterns.

If you’ve ever said:

• “I want to ride, but I just can’t seem to make myself do it,”
• “I know I shouldn’t feel this way, but I can’t shake it,”
• or “I’m just not brave enough…”

Then this episode is 100% for you.

I’ll walk you through:

• What secondary gains actually are (and why they’re so sneaky)
• How they might be keeping you stuck in fear, self-doubt, or procrastination with your horse
• The surprising ways they protect you - and why that’s not always a bad thing
• How to gently shift them so you can move forward with clarity, courage, and ease

✨ PLUS, at the end, I’ll share how you can take this work deeper inside the Empower Hour, to untangle what’s going on underneath the surface and walk away with confidence and calm.

Let’s make mindset work feel less like a mystery and more like the key to freedom you’ve been waiting for!

Questions or comments? Email me at info@idyllwildhorsemanship.com, or visit my website at www.idyllwildhorsemanship.com.

Wanna come to the first Empower Hour Community Call?! Heres the link to come along: subscribepage.io/91j9eL

Enjoy the episode an I'll see you next week!

Kim :)

In today’s episode, I’m sharing three powerful ways to prepare mentally and emotionally for competition so you can ride with clarity, focus, and self-belief. You’ll learn how to manage pre-ride anxiety, stay present under pressure, and fully trust in yourself and your horse.

And if you’re ready to go even deeper and truly transform your competition mindset, I have just three spots left for my Competition Confidence Package this April! This is for riders who are serious about overcoming competition nerves and stepping into the ring feeling calm, prepared, and confident.

Listen in, take notes, and if this resonates with you, send me a DM on Instagram with the word ‘CONFIDENCE’ to grab one of the last spots or drop me an email at info@idyllwildhorsemanship.com!

Enjoy!

Her story is a powerful reminder that the changes we create in the saddle drift into every area of life. From riding with ease and joy to bringing more peace and ease into work and feeling more confident in herself, Kaitlyn’s journey is both relatable and inspiring.

If you’ve been on the fence about joining EEP, this is your sign. Doors close on Monday, 31st March, and this program could be the turning point you’ve been waiting for.

💬 Listen in for Kaitlyn’s powerful insights, and if her story resonates with you, reach out to learn more or sign up before the doors close.

✨ DM me or visit https://www.idyllwildhorsemanship.com/enlightened-equestrian-program/ to secure your spot and begin your own transformation!

I'll be sharing what it is, why it happens, and some tangible tips you can take away today to help shift this bias to more positivity, confidence and joy with your horse.

ENJOY...and I hope find it helpful!

As always, any questions or comments, please email me at info@idyllwildhorsemanship.com, or if you'd like to find out more about The Enlightened Equestrian Program and grab your spot while the launch offer is on...click here: https://www.idyllwildhorsemanship.com/enlightened-equestrian-program/

I share this, to help show the power of the mind, the importance of finding the right coach/instructor, and that just because you don't fit in, does not mean you are not good enough...and it certainly does not mean you should give up!

If you found this episode helpful or know someone that would, please share away, and tag me on the socials when you do! As always, follows/subscribes reviews and ratings go a long way, so please do if you are a regular listener to share the love! <3

If you have any questions, comments, or would like the replay of the free training, please email me at info@idyllwildhorsemanship.com.

Thats all for now - I'll see you next week!

Kim :)

To get in touch about this episode, or to find out more about how you can work with me, email me at info@idyllwildhorsemanship.com, or visit my website at www.idyllwildhorsemanship.com.

To grab your spot and find out more info for my free training: Fear to Freedom, click here!

https://subscribepage.io/8EXJP7

Thats all for this week!

Kim :)

We talk all things fitness, strength, and body image for equestrians, and talk through easy ways of incorporating strength training into our routines as busy horse people! We also talk how how important it is to empower ourselves with our WHY when it comes to physical fitness and strength, and some helpful mindset shifts around body image for us all the consider!

To find out more about Chrissy, you can head to :

Website: www.chrissyhawkins.com

Socials:

https://www.instagram.com/stronginthesaddle_/

https://www.youtube.com/channel/UCint6TKEgtvAQnr11mdZWEA

Podcast: https://open.spotify.com/show/5CVBfWKvMLyJ8LUVIu8rkW

As always, if you have any questions, comments, or suggestions for the podcast please email me at info@idyllwildhorsemanship.com, or visit my website for info on how you can work with me at www.idyllwildhorsemanship.com

Please be sure to share this episode if you found it helpful, and if you haven't already, subscribe or follow the podcast so you never miss another episode!

I'll see you next week!

Kim :)

I hope you find it helpful!

For more information on how you can work with me, head to www.idyllwildhorsemanship.com or email me at info@idyllwildhorsemanship.com.

I'm also on the socials at @thehorsemanshipandmindsetcoach

Finally, if you found this episode helpful, please be sure to share with a friend, rate and review the podcast, and give it a follow/hit subscribe if you haven't already!

I'll see you next week!

Kim :)

Judging ourselves, judging others, and judging our horses. I'll be talking about why we do it, and how we can learn to reframe these moments, injecting compassion and understanding to help aid personal growth and confidence in ourselves and in our lives with horses!

I hope you find it helpful!

If you have any questions or comments, please email me at info@idyllwildhorsemanship.com.

If you'd like to find out more about working with me, head to www.idyllwildhorsemanship.com for details or find me on the socials @thehorsemanshipandmindsetcoach!

See you next week!

Kim :)

Hannah is the founder of EquiPacs, an eco-friendly equine supplement business based in the South East of England. With 20 years in the saddle and a passion for horse welfare, she’s dedicated to educating and empowering owners to make the best nutritional choices for their horses. She also co-hosts Unbridled Conversations, a podcast diving into the realities of equestrian life, horse care, and the industry’s hot topics.

In this episode we chat all things business, equine nutrition, and mindset, and I hope you find the interview as informative and inspiring as I did! To find out more about EquiPacs and check out their podcast, head to the links below!

www.equipacs.co.uk

info@equipacs.co.uk

@EquiPacs (Instagram)

@Unbridled.Conversations (Instagram - Podcast) 

Thats all from me this week, to contact/for more info on how you can work with me email me at info@idyllwildhorsemanship.com, or head to my website www.idyllwildhorsemanship.com OR find me on Instagram/Tiktok @thehorsemanshipandmindsetcoach.

See you next week!

Kim :)

I hope you find it helpful!

To dive into the Confidently Connected 1:1 Version of the Five Day Challenge, email me at info@idyllwildhorsemanship.com, and to find me on the socials, on Tiktok and Insta, find me @thehorsemanshipandmindsetcoach, or on FB at Idyllwild Horsemanship and Mindset Coaching.

Thats all for this week!

Kim :) x

I hope you find this episode helpful and informative, if you are 'into' positive reinforcement I hope it had affirmed things for you, and if you are new to it or on the fence, I hope it has brought up some curiosity or inspiration!

For any questions or comments about anything discussed, including details on working with me 1:1 with the Confidently Connected 5 Day Challenge, or the Enlightened Equestrian Program, please email me at info@idyllwildhorsemanship.com.

You can also find me on instagram and tiktok at @thehorsemanshipandmindsetcoach, or on FB at Idyllwild Horsemanship and Mindset Coaching.

If you enjoyed this episode and found it helpful, I'd love you to like, follow, and share the podcast to share the joy! Thankyou!

See y'all next week!

Kim :) xx

I hope you found this episode helpful, please share if you did, and don't forget to subscribe to this podcast if you haven't already!

To get in touch, please email me at info@idyllwildhorsemanship.com, or find me on the socials @thehorsemanshipandmindsetcoach on tiktok & insta, or Idyllwild Horsemanship and Mindset Coaching on FB. You can also visit my website at www.idyllwildhorsemanship.com for more info on services.

See you next week!

In this epsiode, I'll be reflecting on lessons learned (or re-learned) in 2024, that I'll be taking into 2025. I hope you enjoy it and please feel free to share any of your lessons in the comment section or drop me a message on FB (Idyllwild Horsemanship and Mindset Coaching) or Instagram (@thehorsemanshipandmindsetcoach) or via email at info@idyllwildhorsemanship.com.

To grab your spot for the Confidently Connected 5 Day Challenge starting on Monday 6th, click this link and I'll see you there! https://buy.stripe.com/bIY9BPcTi9Z06ly00e

Wishing you all a very merry christmas, and thankyou so much for listening!

As always, any questions or comments relating to the podcast or how you can work with me, please email info@idyllwildhorsemanship.com, or drop me a dm on my insta @thehorsemanshipandmindsetcoach or FB at Idyllwild Horsemanship and Mindset Coaching.

To join me on the special new years 5 Day Challenge, Confidently Connected, click this link! I can't wait to see you there! https://buy.stripe.com/3cs29n9H66MO5hu7sF

I talk through the good bits, the challenging bits, and 10 Things that I Learned from 3 Weeks on a Film Set.

I hope you enjoy listening as much I enjoyed reflecting on it!

To email with any questions or comments, email me at info@idyllwildhorsemanship.com or find me on instagram @thehorsemanshipandmindsetcoach or FB at Idyllwild Horsemanship and Mindset Coaching.

If you'd like to head back and listen to my interview with Niki, heres the link to check it out! https://open.spotify.com/episode/094LMOjMJpDRJRB5qbwJcs?si=p8QZfyBaR3-I93JrapIdpw

And finally to sign up to the free audio download and be added to the email list...click here... https://dashboard.mailerlite.com/forms/802460/126916061099460164/share

In this episode I am talking about all things cyclical, to be more exact, how menstrual cycles, lunar cycles, and seasonal cycles can influence sessions you have with your horse...and how when your bear them in mind, you can actually enhance the time you have together...cultivating trust and connection to both yourself and your horse.

Bring an open mind and lets go!

Some notes and helpful accounts to follow:

Menstrual Cycles:

@londonwellnesscoach

@foragebotanicals

@larabriden

Lunar Cycles:

@kirsty_gallagher_

@moonomens

and finally the app that I forgot to mention is called 'Stardust', its free, and it helps you track your cycle AND the cycles of the moon, it also shares tips and advice and funny notifications too like 'you're in your luteal phase, wear a do not disturb sign around your neck'...its a winner!

PS. if you have any questions or feedback on this episode OR to take advantage of black friday offers...email me at info@idyllwildhorsemanship.com

Links to socials (and all important Black Friday Deets) @thehorsemanshipandmindsetcoach or Idyllwild Horsemanship and Mindset Coaching.

Link to Free Download 'Your Perfect Ride Audio' (a super duper visualisation tool) and automatic newsletter subscription: Perfect Hack Sign Up

In this weeks episode I'll be sharing several 'mistakes' I've made in my journey with confidence and horses over years. My hope is that you will find these helpful and these will help you give yourself abit more compassion if you've felt these too!

If you'd like to find out more about how you can work with me, please email me at info@idyllwildhorsemanship.com, or visit www.idyllwildhorsemanship.com/services. The waitlist is currently open for December 1:1 packages and now is a great time to grab your spot and rewire the old noggin!

To find me on the socials, I am Idyllwild Horsemanship and Mindset Coaching on FB or @thehorsemanshipandmindsetcoach on insta!

See y'all next week!

In todays episode I'll be sharing 5 Reasons Why You Shouldn't Be Worrying About What Other People Think (ok there was more than 5, I got carried away!)

I hope you enjoy todays episode and find it helpful, because truly, you shouldn't worry about the opinions of others, and you DESERVE to be living your life with your horse to the fullest.

If todays episode has inspired you to work with me or you'd like to find out more, please email me at info@idyllwildhorsemanship.com, or visit www.idyllwildhorsemanship.com/services.

You can also find me on insta at @thehorsemanshipandmindsetcoach

See you next week!

In todays solo episode I'll be talking about the most important thing about horsemanship that you NEED to know. Clue: its not about which kind of rope halter you have!!

I hope you enjoy todays episode, and if you'd like to find out more about how we can work together, email me at info@idyllwildhorsemanship.com, head to my website at www.idyllwildhorsemanship.com/services, or give me a follow on instagram @thehorsemanshipandmindsetcoach

See you next week!

In this episode, we dive into who I am, what I'm about, and my intentions for this podcast!

I can't wait to bring you more episodes, and have you along for the ride (pun intended!)

For more info on me and how you can work with me, head to www.idyllwildhorsemanship.com/services

Email me at info@idyllwildhorsemanship.com

or find me on the socials at @thehorsemanshipandmindsetcoach or Idyllwild Horsemanship and Mindset Coaching

Lets go!!!