<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><generator>Alitu</generator><title><![CDATA[What was I saying? with Joanie & Anne ]]></title><description><![CDATA[Meet Joanie and Anne, two Scottish lassies of a "certain age" who are officially diving into the world of podcasting!

We are on a mission to promote women's walking football and chat about the massive benefits of keeping active as you get older. Along the way, we will be sharing some handy lifestyle tips, interviewing some brilliant people, and hopefully spreading a little joy to put a smile on your face.]]></description><itunes:summary><![CDATA[Meet Joanie and Anne, two Scottish lassies of a "certain age" who are officially diving into the world of podcasting!

We are on a mission to promote women's walking football and chat about the massive benefits of keeping active as you get older. Along the way, we will be sharing some handy lifestyle tips, interviewing some brilliant people, and hopefully spreading a little joy to put a smile on your face.]]></itunes:summary><language>en-gb</language><podcast:medium>podcast</podcast:medium><podcast:podping usesPodping="true"></podcast:podping><podcast:guid>c9c5b366-91d0-5aaf-a78a-b093c27c107a</podcast:guid><podcast:updateFrequency rrule="FREQ=WEEKLY">biweekly</podcast:updateFrequency><link>https://activeageing.alitu.com</link><atom:link href="https://podcasts.apple.com/us/podcast/id1896934024" rel="external"></atom:link><atom:link href="https://open.spotify.com/show/033zrd2vpPLlI01HPsEBw9" rel="external"></atom:link><atom:link href="https://www.instagram.com/activeageing_what_was_i_saying/" rel="external"></atom:link><atom:link href="https://alitu.com/made-with-alitu/" rel="external"></atom:link><atom:link href="https://www.facebook.com/profile.php?id=100092135407695" rel="external"></atom:link><atom:link href="https://feeds.alitu.com/69542844" rel="self" type="application/rss+xml"></atom:link><itunes:type>serial</itunes:type><itunes:owner><itunes:email>anne@broxden.co.uk</itunes:email><itunes:name>Active Ageing</itunes:name></itunes:owner><itunes:author>Active Ageing</itunes:author><podcast:person>Active Ageing</podcast:person><itunes:explicit>false</itunes:explicit><itunes:image href="https://feeds.alitu.com/69542844/2c53a739-65f8-4782-8949-e5be879c8683.jpg?t=1782485358000"></itunes:image><podcast:locked>Yes</podcast:locked><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Sports"><itunes:category text="Football"></itunes:category></itunes:category><itunes:category text="Leisure"><itunes:category text="Hobbies"></itunes:category></itunes:category><item><guid isPermaLink="false">fe0f6b7b-de1e-42f9-b610-0e128939cf9d</guid><itunes:title><![CDATA[Episode 4 - Creatine, cheese graters, care home grooves and Joanie's Saga subscription]]></itunes:title><title><![CDATA[Episode 4 - Creatine, cheese graters, care home grooves and Joanie's Saga subscription]]></title><description><![CDATA[<p>In this episode, Anne shares the joy of ……kitchen appliances 🤷‍♀️ and Joan tells us about her Saga magazine subscription and finally gets a 4 wheeled suitcase.</p><p>We discuss the latest in our walking football world and talk about our upcoming trip to Malmo to play in the Sweden Cup over 60s.</p><p>Anne shares her love of creatine!</p><p>Joan wants to know what core life skills your mum taught you. Comment below.</p><p>https://ancientandbrave.earth/</p><p>info@algarvefootballtours.com</p><p>https://www.facebook.com/profile.php?id=100092135407695 - Jeanfield Swifts women's walking football</p><p>www.goodforyouclub.org</p><p>www.walkingfootballscotland.org</p><p>facebook.com/groups/perthshirelocalgroup/permalink/37184680797812629/?mibextid=wwXIfr&amp;rdid=QzK5u1QowMXD5BM3# - Ochill Rewind event</p>]]></description><pubDate>Tue, 30 Jun 2026 16:42:03 GMT</pubDate><itunes:duration>00:39:31</itunes:duration><link>https://activeageing.alitu.com/episode/fe0f6b7b-de1e-42f9-b610-0e128939cf9d</link><enclosure url="https://feeds.alitu.com/69542844/fe0f6b7b-de1e-42f9-b610-0e128939cf9d.mp3?t=1782837724000" length="37945579" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/69542844/fe0f6b7b-de1e-42f9-b610-0e128939cf9d.srt?t=1782837724000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/69542844/fe0f6b7b-de1e-42f9-b610-0e128939cf9d_chapters.json?t=1782837724000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>Active Ageing</itunes:author></item><item><guid isPermaLink="false">4982340e-72c1-447f-a0ef-69c035edf0f1</guid><itunes:title><![CDATA[Episode 3 - Scotland reach the semi finals & let’s talk about prostates]]></itunes:title><title><![CDATA[Episode 3 - Scotland reach the semi finals & let’s talk about prostates]]></title><description><![CDATA[<p>In this episode, Anne shares the joy of ……furniture 🤷‍♀️ and Joan tells us all about travelling to Switzerland to represent Scotland in the UEFA Walking Football Euro Cup.</p><p>Staycations in Findhorn, walking football’s contribution to David Wetherspoons testimonial &amp; his famous “Spoony Chop”.</p><p>We respond to a request from a walking football male pal to share the importance of getting a PSA test.</p><p>And Joanie’s recommendation for an early morning alarm call.</p><p>https://goodforyouclub.org/</p><p>https://www.walkingfootballscotland.org/</p><p>https://www.prostatescotland.org.uk/</p><p>https://www.facebook.com/people/David-Wotherspoon-Testimonial-Year/61586715326961/</p>]]></description><pubDate>Sat, 27 Jun 2026 18:18:06 GMT</pubDate><itunes:duration>00:34:27</itunes:duration><link>https://activeageing.alitu.com/episode/4982340e-72c1-447f-a0ef-69c035edf0f1</link><enclosure url="https://feeds.alitu.com/69542844/4982340e-72c1-447f-a0ef-69c035edf0f1.mp3?t=1782584287000" length="33072494" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/69542844/4982340e-72c1-447f-a0ef-69c035edf0f1.srt?t=1782584287000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/69542844/4982340e-72c1-447f-a0ef-69c035edf0f1_chapters.json?t=1782584287000" type="application/json+chapters"></podcast:chapters><itunes:summary><![CDATA[In this episode, Anne shares the joy of ……furniture 🤷‍♀️ and Joan tells us all about travelling to Switzerland to represent Scotland in the UEFA Walking Football Euro Cup.  And much more!]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:author>Active Ageing</itunes:author></item><item><guid isPermaLink="false">58ce4537-bb02-46bd-905d-b44d683209b7</guid><itunes:title><![CDATA[Episode 2 - Women's walking football playcation & how to fight off a wasp!]]></itunes:title><title><![CDATA[Episode 2 - Women's walking football playcation & how to fight off a wasp!]]></title><description><![CDATA[<p>We’re back! And it’s all thanks to huge demand... well, okay, two of the lads from the Scone walking football team absolutely loved our pilot episode, so we're counting that as a win! 🤣</p><p>In this episode, we are buzzing to give you a full update on the first-ever women's walking football "playcation" in the Algarve last week. We actually came up with this crazy concept last year, and it turned out to be a massive success! ☀️⚽</p><p>Plus, Joan is getting closer to the big 6-0 and has just discovered some game-changing hair appliances and products that she can't stop raving about. And you won't want to miss her unique technique for dealing with angry wasps—it's a lifesaver! 🐝</p><p></p>]]></description><pubDate>Wed, 17 Jun 2026 15:22:57 GMT</pubDate><itunes:duration>00:15:42</itunes:duration><link>https://activeageing.alitu.com/episode/58ce4537-bb02-46bd-905d-b44d683209b7</link><enclosure url="https://feeds.alitu.com/69542844/58ce4537-bb02-46bd-905d-b44d683209b7.mp3?t=1781709778000" length="15075217" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/69542844/58ce4537-bb02-46bd-905d-b44d683209b7.srt?t=1781709778000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/69542844/58ce4537-bb02-46bd-905d-b44d683209b7_chapters.json?t=1781709778000" type="application/json+chapters"></podcast:chapters><itunes:summary><![CDATA[We’re back! And it’s all thanks to huge demand... well, okay, two of the lads from the Scone walking football team absolutely loved our pilot episode, so we're counting that as a win! 🤣

And you won't want to miss Joanie's unique technique for dealing with angry wasps—it's a lifesaver! 🐝]]></itunes:summary><itunes:image href="https://feeds.alitu.com/69542844/58ce4537-bb02-46bd-905d-b44d683209b7.jpg?t=1781709215000"></itunes:image><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Active Ageing</itunes:author></item><item><guid isPermaLink="false">141fed78-b8f4-4946-a40e-65a53141291e</guid><itunes:title><![CDATA[Pilot episode -  Joanie and Anne enter world of podcasting!]]></itunes:title><title><![CDATA[Pilot episode -  Joanie and Anne enter world of podcasting!]]></title><description><![CDATA[<p>Meet Joanie and Anne, two Scottish lassies of a "certain age" who are officially diving into the world of podcasting!</p><p>It has taken us a wee while to actually get here. Wrestling with all this modern technology hasn't been easy for a couple of oldies, but we got there in the end!</p><p>We really hope you enjoy our very first attempt. Please be kind, but we would absolutely love your feedback. Our hope is just to get a tiny bit better with every single episode.</p><p>We are on a mission to promote women's walking football and chat about the massive benefits of keeping active and socialising as you get older. Along the way, we will be sharing some handy lifestyle tips, interviewing some brilliant people, and hopefully spreading a little joy to put a smile on your face.</p>]]></description><pubDate>Tue, 16 Jun 2026 14:54:23 GMT</pubDate><itunes:duration>00:17:00</itunes:duration><link>https://activeageing.alitu.com/episode/141fed78-b8f4-4946-a40e-65a53141291e</link><enclosure url="https://feeds.alitu.com/69542844/141fed78-b8f4-4946-a40e-65a53141291e.mp3?t=1781621664000" length="16315737" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/69542844/141fed78-b8f4-4946-a40e-65a53141291e.srt?t=1781621664000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/69542844/141fed78-b8f4-4946-a40e-65a53141291e_chapters.json?t=1781621664000" type="application/json+chapters"></podcast:chapters><itunes:summary><![CDATA[Our journey to date in creating our first podcast, the latest in our walking footballing world and Joanie oversharing her hydration issues!]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Active Ageing </itunes:author></item></channel></rss>