From bad therapy experiences and fatphobic comments, to the emotional toll of living in a bigger body, this episode gets into the stuff people don’t always say out loud.

In this episode of Big Man Big Problems, Julio talks about:

Alyssa is reading listener comments out loud, and Julio is responding to them in real time. No prep, no script, just honest reactions to the things people say about obesity, body size, food, accountability, and “just having more self-control.”

In this episode of Big Man Big Problems, we get into the comments that a lot of people think… but don’t always say out loud.

The shorts.

The shirts.

The pool parties.

The beach vacations.

The backyard barbecues.

The patio furniture.

In this episode of Big Man Big Problems, Julio talks about the realities of summer as a bigger person and why confidence matters more than the size on the tag.

For a lot of people, going to the doctor feels like a chore. For others, it's a source of frustration.

In this episode of Big Man Big Problems, Julio talks about the relationship between patients and doctors, what makes a good doctor, and why finding the right one can change everything.

From years of leg pain that led to the discovery of a neurofibroma on his spine, to conversations about weight, referrals, therapy, and self-advocacy, this episode is all about being heard.

You track your food.

You follow the plan.

You put in the effort.

And somehow people still assume you're doing something wrong.

In this episode of Big Man Big Problems, Julio shares one of the most frustrating experiences of his weight loss journey, gaining 26 pounds between doctor visits, being questioned by professionals, and feeling like nobody was actually listening.

Weight Watchers.

Nutrisystem.

Keto.

Fasting.

Low carb.

No sugar.

“Starting Monday.”

And the truth is… every single one of them worked. At least for a while.

It sounds like a simple question but it changes everything.

In this episode of the Big Man Big Problems Podcast, Julio sits down with Kelly to have a real, unfiltered conversation about what it actually feels like to be on a weight loss journey.

Or is the conversation way more complicated than people make it out to be?

In this episode of the Big Man Big Problems Podcast, Julio tackles one of the most debated topics out there, body positivity, health, and what it really means to live your life as a bigger person.

This isn’t a surface-level conversation.

The diet.

The number on the scale.

But that’s not what makes it stick.

In this episode of the Big Man Big Problems Podcast, we get into something deeper, intention.

👍 Like, subscribe, and share this with someone who needs it.

#MensMentalHealth #MensMindset #MensGrowth #SelfImprovement #MentalStrength #RealTalkMen #PodcastClips #PersonalGrowth #MindsetShift

In this episode of the Big Man Big Problems Podcast, Julio sits down with a returning guest to talk about something we all deal with daily, decisions.

We cover everything from finding the right fits, learning what actually works for your body, dealing with judgment, and building a personal style that feels authentically you. If you’ve ever felt unseen in the fashion world, this episode offers the validation and encouragement you deserve.

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INSTAGRAM: http://instagr.am/bigmanbigproblemspod/

FACEBOOK: https://www.facebook.com/profile.php?id=61579810400902

SPOTIFY: https://open.spotify.com/show/5cUcM1rCkZlReSuJcltigM

INSTAGRAM: http://instagr.am/bigmanbigproblemspod/

FACEBOOK: https://www.facebook.com/profile.php?id=61579810400902

SPOTIFY: https://open.spotify.com/show/5cUcM1rCkZlReSuJcltigM