<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><generator>Alitu</generator><title><![CDATA[NattyShedLife]]></title><description><![CDATA[Funny, Clever and Ridiculously Good Looking - a no bullshit take on the way we; live, parent, work and believe.]]></description><itunes:summary><![CDATA[Funny, Clever and Ridiculously Good Looking - a no bullshit take on the way we; live, parent, work and believe.]]></itunes:summary><language>en-gb</language><podcast:medium>podcast</podcast:medium><podcast:podping usesPodping="true"></podcast:podping><podcast:guid>5ed51ed9-7e68-5415-baaa-0d5c3cfbc634</podcast:guid><podcast:updateFrequency rrule="FREQ=WEEKLY">biweekly</podcast:updateFrequency><link>https://nattyshedlife.com</link><atom:link href="https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360" rel="external"></atom:link><atom:link href="https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s" rel="external"></atom:link><atom:link href="https://www.twitter.com/nattyshedgirl" rel="external"></atom:link><atom:link href="https://uk.linkedin.com/in/natty-shed-girl" rel="external"></atom:link><atom:link href="https://www.instagram.com/nattyshedlife" rel="external"></atom:link><atom:link href="https://feeds.alitu.com/73006844" rel="self" type="application/rss+xml"></atom:link><itunes:type>episodic</itunes:type><itunes:owner><itunes:email>hello@nattyshedlife.com</itunes:email><itunes:name>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:name></itunes:owner><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author><podcast:person>Cara Mackay &amp;#x26; Nicola Hutchison</podcast:person><itunes:explicit>true</itunes:explicit><itunes:image href="https://feeds.alitu.com/73006844/527d9ed9-8f14-45a3-83cf-ac828af72be0.jpg?t=1682969509000"></itunes:image><itunes:category text="Business"></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"></itunes:category></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"></itunes:category></itunes:category><item><guid isPermaLink="false">cd82f045-2a37-40e4-8b50-7a41fe5e8ce2</guid><itunes:title><![CDATA[Cherry Blossoms & Awkward Conversations | NattyShedLife Podcast]]></itunes:title><title><![CDATA[Cherry Blossoms & Awkward Conversations | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>Something a little different this week on the pod 🎙️</span></p><p><span>No single topic, no fixed agenda: we're catching up with Cara and Nic on the last few weeks. The good, the brutal, and everything in between.</span></p><p><span>From crashing the truck mid-burnout, to a surprise Paint &amp; Sip class, to the difficult conversation at work that nobody wanted to have (but really needed to).</span></p><p><span>Sometimes life's a bit too full for a neat theme. This is one of those episodes.</span></p><p>🎙️ About NattyShedLife</p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 Subscribe &amp; Listen</p><p>💌 Sign up to our email list at https://nattyshedlife.com!</p><p>Never miss an episode – subscribe for free on your favourite platform:</p><p>YouTube: https://www.youtube.com/@NattyShedLife</p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</p><p>Spotify: https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</p><p>Alitu: https://nattyshedlife.alitu.com/</p><p>📲 Connect with Us</p><p>Website: https://nattyshedlife.com</p><p>Instagram: https://www.instagram.com/nattyshedlife/</p><p>Facebook: https://www.facebook.com/NattyShedLife/</p><p>Got a question or idea for the pod? Drop us a message at hello@nattyshedlife.com!</p>]]></description><pubDate>Tue, 19 May 2026 06:00:00 GMT</pubDate><itunes:duration>00:38:33</itunes:duration><link>https://nattyshedlife.alitu.com/episode/cd82f045-2a37-40e4-8b50-7a41fe5e8ce2</link><enclosure url="https://feeds.alitu.com/73006844/cd82f045-2a37-40e4-8b50-7a41fe5e8ce2.mp3?t=1779170401000" length="37006883" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">6dd3a942-f2a8-46b4-b26d-e3c41adf7ab6</guid><itunes:title><![CDATA[Make Time For Yourself, Because Nobody Else Will | NattyShedLife Podcast]]></itunes:title><title><![CDATA[Make Time For Yourself, Because Nobody Else Will | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>When did you last do something just for you? Not for the kids, not for your partner, not for work. Just for you.</span></p><p><span>In this episode, Cara and Nicola get into the thing nobody gives you permission to do – to carve out time and space for yourself.</span></p><p><span>What does that actually look like in practice? Why is it so hard to know what you want, after years of putting everyone else first?</span></p><p><span>But what happens to you (and everyone around you) when you don't get it?</span></p><p><span>Society isn't built for it. Your to-do list won't allow it. But you have to find it anyway.</span></p><p>🎙️ About NattyShedLife</p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 Subscribe &amp; Listen</p><p>💌 Sign up to our email list at https://nattyshedlife.com!</p><p>Never miss an episode – subscribe for free on your favourite platform:</p><p>YouTube: https://www.youtube.com/@NattyShedLife</p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</p><p>Spotify: https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</p><p>Alitu: https://nattyshedlife.alitu.com/</p><p>📲 Connect with Us</p><p>Website: https://nattyshedlife.com</p><p>Instagram: https://www.instagram.com/nattyshedlife/</p><p>Facebook: https://www.facebook.com/NattyShedLife/</p><p>Got a question or idea for the pod? Drop us a message at hello@nattyshedlife.com!</p>]]></description><pubDate>Tue, 05 May 2026 06:03:00 GMT</pubDate><itunes:duration>00:38:22</itunes:duration><link>https://nattyshedlife.alitu.com/episode/6dd3a942-f2a8-46b4-b26d-e3c41adf7ab6</link><enclosure url="https://feeds.alitu.com/73006844/6dd3a942-f2a8-46b4-b26d-e3c41adf7ab6.mp3?t=1777960981000" length="36837020" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">2d0099da-1fbd-4128-94b8-1899ca2eede8</guid><itunes:title><![CDATA[Our Kids Didn't Consent to This | NattyShedLife Podcast]]></itunes:title><title><![CDATA[Our Kids Didn't Consent to This | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>Last episode we talked about what social media does to us. This time, we're talking about what it's doing to our kids. 👧📱</span></p><p><span>From the two-week detox update, to the very real damage being done to children's self-esteem, mental health, and ability to think for themselves – you better believe we have thoughts on social media.</span></p><p><span>How do you protect them when the platforms are designed to keep them hooked? When the rules keep changing? And when they'll find a way in regardless?</span></p><p><span>We're part of the generation that was handed this technology as a gift and promised it was going to change the world for the better. Now we're watching our kids grow up inside it, and we're seeing what it's doing to them.</span></p><p><span>A reckoning is coming, and it's not going to be pretty.</span></p><p>🎙️ About NattyShedLife</p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 Subscribe &amp; Listen</p><p>💌 Sign up to our email list at https://nattyshedlife.com!</p><p>Never miss an episode – subscribe for free on your favourite platform:</p><p>YouTube: https://www.youtube.com/@NattyShedLife</p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</p><p>Spotify: https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</p><p>Alitu: https://nattyshedlife.alitu.com/</p><p>📲 Connect with Us</p><p>Website: https://nattyshedlife.com</p><p>Instagram: https://www.instagram.com/nattyshedlife/</p><p>Facebook: https://www.facebook.com/NattyShedLife/</p><p>Got a question or idea for the pod? Drop us a message at hello@nattyshedlife.com!</p>]]></description><pubDate>Tue, 21 Apr 2026 06:00:00 GMT</pubDate><itunes:duration>00:35:51</itunes:duration><link>https://nattyshedlife.alitu.com/episode/2d0099da-1fbd-4128-94b8-1899ca2eede8</link><enclosure url="https://feeds.alitu.com/73006844/2d0099da-1fbd-4128-94b8-1899ca2eede8.mp3?t=1776751201000" length="34420338" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">220d58e5-16ed-45f5-a05f-5d564af68765</guid><itunes:title><![CDATA[Social Media: Who Are You Without It? | NattyShedLife Podcast]]></itunes:title><title><![CDATA[Social Media: Who Are You Without It? | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>We'd like to say that we've got a love-hate relationship with social media – but honestly, it's mostly hate.</span></p><p><span>In this episode, Cara and Nicola get into the doomscrolling and the algorithms – the way it's changed from something that was supposed to bring us closer together, and how it's turned into something that controls us at best, and rips us apart at worst.</span></p><p><span>We're not here to tell you to delete the app. But – ask yourself: who are you when you're not filling up the space with everyone else's noise?</span></p><p>🎙️ About NattyShedLife</p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 Subscribe &amp; Listen</p><p>💌 Sign up to our email list at https://nattyshedlife.com!</p><p>Never miss an episode – subscribe for free on your favourite platform:</p><p>YouTube: https://www.youtube.com/@NattyShedLife</p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</p><p>Spotify: https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</p><p>Alitu: https://nattyshedlife.alitu.com/</p><p>📲 Connect with Us</p><p>Website: https://nattyshedlife.com</p><p>Instagram: https://www.instagram.com/nattyshedlife/</p><p>Facebook: https://www.facebook.com/NattyShedLife/</p><p>Got a question or idea for the pod? Drop us a message at hello@nattyshedlife.com!</p>]]></description><pubDate>Tue, 07 Apr 2026 06:02:00 GMT</pubDate><itunes:duration>00:32:28</itunes:duration><link>https://nattyshedlife.alitu.com/episode/220d58e5-16ed-45f5-a05f-5d564af68765</link><enclosure url="https://feeds.alitu.com/73006844/220d58e5-16ed-45f5-a05f-5d564af68765.mp3?t=1775541721000" length="31174748" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">66a8d54e-1e24-4ecd-81ff-d0d321cdfe70</guid><itunes:title><![CDATA[Modern Parenting is Pretty Intense, Right? | NattyShedLife Podcast]]></itunes:title><title><![CDATA[Modern Parenting is Pretty Intense, Right? | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>Shout out to the folks helping to raise the next generation ❤️</span></p><p><span>In this episode, Cara and Nicola unpack the ups and downs, trials and tribulations, and what it's like for them raising children in today’s world. </span></p><p><span>Expectations are high, information is endless, and the fear of getting it wrong is always present...</span></p><p><span>From conversations about space and burnout, to trust, trauma, and what kids actually need from us, this is a raw and honest look at being parents.</span></p><p><span>We don't claim to have all the answers – just our own experience and stories.</span></p><p><span>(P.S. Send wine 🙏)</span></p><p></p><p>🎙️ About NattyShedLife</p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 Subscribe &amp; Listen</p><p>💌 Sign up to our email list at https://nattyshedlife.com!</p><p>Never miss an episode – subscribe for free on your favourite platform:</p><p>YouTube: https://www.youtube.com/@NattyShedLife</p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</p><p>Spotify: https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</p><p>Alitu: https://nattyshedlife.alitu.com/</p><p>📲 Connect with Us</p><p>Website: https://nattyshedlife.com</p><p>Instagram: https://www.instagram.com/nattyshedlife/</p><p>Facebook: https://www.facebook.com/NattyShedLife/</p><p>Got a question or idea for the pod? Drop us a message at hello@nattyshedlife.com!</p>]]></description><pubDate>Tue, 24 Mar 2026 07:02:00 GMT</pubDate><itunes:duration>00:29:54</itunes:duration><link>https://nattyshedlife.alitu.com/episode/66a8d54e-1e24-4ecd-81ff-d0d321cdfe70</link><enclosure url="https://feeds.alitu.com/73006844/66a8d54e-1e24-4ecd-81ff-d0d321cdfe70.mp3?t=1774335721000" length="28709043" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">737e2e25-1d05-4509-bfad-db0ee6fef2be</guid><itunes:title><![CDATA[In the Brené Bubble: Leadership, Vulnerability & Doing the Work | NattyShedLife Podcast]]></itunes:title><title><![CDATA[In the Brené Bubble: Leadership, Vulnerability & Doing the Work | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>In this episode of NattyShedLife, we talk about the woman who has shaped the way we lead, parent, communicate and live: the one, the ONLY Brené Brown.</span></p><p><span>After travelling to Dublin to see her speak, this episode became something more than a conference recap – it's a reflection on the impact Brené's work has had on us, on Gillies &amp; Mackay, and on the way we show up every day.</span></p><p><span>From Dare to Lead and Strong Ground, to vulnerability, emotional regulation and systems thinking – Brené’s work has fundamentally changed how we understand not only leadership, but ourselves as humans.</span></p><p><span>This episode is in one part a love letter to Brené, and in the other – our wholehearted encouragement for anyone who hasn’t yet stepped into the Brené bubble.</span></p><p><span>If you’re willing to do the work – it will work for you 🧡</span></p><p>🎙️ About NattyShedLife</p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 Subscribe &amp; Listen</p><p>💌 Sign up to our email list at https://nattyshedlife.com!</p><p>Never miss an episode – subscribe for free on your favourite platform:</p><p>YouTube: https://www.youtube.com/@NattyShedLife</p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</p><p>Spotify: https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</p><p>Alitu: https://nattyshedlife.alitu.com/</p><p>📲 Connect with Us</p><p>Website: https://nattyshedlife.com</p><p>Instagram: https://www.instagram.com/nattyshedlife/</p><p>Facebook: https://www.facebook.com/NattyShedLife/</p><p>Got a question or idea for the pod? Drop us a message at hello@nattyshedlife.com!</p>]]></description><pubDate>Tue, 10 Mar 2026 07:05:03 GMT</pubDate><itunes:duration>00:27:40</itunes:duration><link>https://nattyshedlife.alitu.com/episode/737e2e25-1d05-4509-bfad-db0ee6fef2be</link><enclosure url="https://feeds.alitu.com/73006844/737e2e25-1d05-4509-bfad-db0ee6fef2be.mp3?t=1773126304000" length="26568738" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">bcdebe34-404f-453b-b857-87019ed87775</guid><itunes:title><![CDATA[Goals, Mortality & the Moon 🌙 | NattyShedLife Podcast]]></itunes:title><title><![CDATA[Goals, Mortality & the Moon 🌙 | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>This season, we’re doing things differently.</span></p><p><span>This season we’re exploring some bigger themes – with space for conversations and stories about the real stuff that actually shapes our lives.</span></p><p><span>In this episode, we talk about GOALS – how easy it is to mess them up, how we’ve learned to reflect better, and why mortality might be the most powerful motivator of all 💀</span></p><p><span>This isn’t about becoming a new person every new year, but simply being more intentional with the one life you actually have.</span></p><p><span>Welcome back to NattyShedLife 👋</span></p><p>🎙️ About NattyShedLife</p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 Subscribe &amp; Listen</p><p>💌 Sign up to our email list at https://nattyshedlife.com!</p><p>Never miss an episode – subscribe for free on your favourite platform:</p><p>YouTube: https://www.youtube.com/@NattyShedLife</p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</p><p>Spotify: https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</p><p>Alitu: https://nattyshedlife.alitu.com/</p><p>📲 Connect with Us</p><p>Website: https://nattyshedlife.com</p><p>Instagram: https://www.instagram.com/nattyshedlife/</p><p>Facebook: https://www.facebook.com/NattyShedLife/</p><p>Got a question or idea for the pod? Drop us a message at hello@nattyshedlife.com!</p>]]></description><pubDate>Tue, 24 Feb 2026 07:00:02 GMT</pubDate><itunes:duration>00:42:30</itunes:duration><link>https://nattyshedlife.alitu.com/episode/bcdebe34-404f-453b-b857-87019ed87775</link><enclosure url="https://feeds.alitu.com/73006844/bcdebe34-404f-453b-b857-87019ed87775.mp3?t=1771916403000" length="40806730" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>6</itunes:season><podcast:season>6</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">e2c0d7e6-443d-4ae5-895c-e9df3a15c84c</guid><itunes:title><![CDATA[Leading With Heart ❤️ Cara & Nicola In The Hot Seat | NattyShedLife Podcast]]></itunes:title><title><![CDATA[Leading With Heart ❤️ Cara & Nicola In The Hot Seat | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>In this episode of the NattyShedLife Podcast, producer Ross steps into the role of host to speak with Cara and Nicola about not just their leadership roles at Gillies &amp; Mackay, but how they hold each other up every day.</span></p><p><span>This is a conversation about trust built over time, decisions made under pressure, and the responsibility that comes with leading people you genuinely care about. Cara and Nicola reflect on how their relationship began, how it’s been tested, and how it’s grown through moments of uncertainty, conflict, resilience, and belief.</span></p><p><span>They talk openly about leadership that feels human – we cover the emotional cost of doing the right thing, and the importance of having someone beside you who sees the full picture when things get heavy.</span></p><p><span>This episode is an honest reflection on partnership, care, and what it really takes to keep moving forward together. Oh, and boy do we have a lot of fun.</span></p><p>🎙️ About NattyShedLife</p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 Subscribe &amp; Listen</p><p>Never miss an episode – subscribe for free on your favourite platform:</p><p>YouTube: https://www.youtube.com/@NattyShedLife</p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</p><p>Spotify: https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</p><p>Alitu: https://nattyshedlife.alitu.com/</p><p>📲 Connect with Us</p><p>Website: https://nattyshedlife.com</p><p>Instagram: https://www.instagram.com/nattyshedlife/</p><p>Facebook: https://www.facebook.com/NattyShedLife/</p><p>💌 Got a question or idea for the pod? Drop us a message at hello@nattyshedlife.com!</p>]]></description><pubDate>Thu, 18 Dec 2025 06:00:01 GMT</pubDate><itunes:duration>01:15:30</itunes:duration><link>https://nattyshedlife.alitu.com/episode/e2c0d7e6-443d-4ae5-895c-e9df3a15c84c</link><enclosure url="https://feeds.alitu.com/73006844/e2c0d7e6-443d-4ae5-895c-e9df3a15c84c.mp3?t=1766037602000" length="72484518" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">bcc73b7f-292d-49bb-beca-932de23789ec</guid><itunes:title><![CDATA[Where It All Began: The Founding Story of Gillies & Mackay | NattyShedLife Podcast]]></itunes:title><title><![CDATA[Where It All Began: The Founding Story of Gillies & Mackay | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>Before the sheds, before the awards, back where it all started… there were three people building something out of nothing: Grant, John and Caroline.</span></p><p><span>In this special episode, Cara looks back at the real beginnings of Gillies &amp; Mackay – not as a company, but as a young family trying to make a life. </span></p><p><span>Working in an old farm, raising five children, borrowing tools and favours, learning as they went… they created a business that's over 35 years in now, built on the foundations of love, graft, courage and pure belief.</span></p><p><span>This is the story of where G&amp;M truly started – in a home, in a family, and in the hearts of three people who gave everything to build something that would last.</span></p><p><span>This penultimate episode of Season 1 of the NattyShedLife Podcast is a warm, honest tribute to the people who made it possible.</span></p><p>🎙️ About NattyShedLife</p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 Subscribe &amp; Listen</p><p>Never miss an episode – subscribe for free on your favourite platform:</p><p>YouTube: https://www.youtube.com/@NattyShedLife</p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</p><p>Spotify: https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</p><p>Alitu: https://nattyshedlife.alitu.com/</p><p>📲 Connect with Us</p><p>Website: https://nattyshedlife.com</p><p>Instagram: https://www.instagram.com/nattyshedlife/</p><p>Facebook: https://www.facebook.com/NattyShedLife/</p><p>💌 Got a question or idea for the pod? Drop us a message at hello@nattyshedlife.com!</p>]]></description><pubDate>Mon, 15 Dec 2025 07:00:00 GMT</pubDate><itunes:duration>00:50:24</itunes:duration><link>https://nattyshedlife.alitu.com/episode/bcc73b7f-292d-49bb-beca-932de23789ec</link><enclosure url="https://feeds.alitu.com/73006844/bcc73b7f-292d-49bb-beca-932de23789ec.mp3?t=1765782001000" length="48380676" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">253cbde3-ca39-4ea5-9cf7-c3dfaa632c74</guid><itunes:title><![CDATA[Grit, Growth & Getting It Right: The Dean Episode | NattyShedLife Podcast]]></itunes:title><title><![CDATA[Grit, Growth & Getting It Right: The Dean Episode | NattyShedLife Podcast]]></title><description><![CDATA[<p>Dean’s story is all about grit – the kind that comes from showing up even when it’s hard, learning the long way, and holding yourself to a standard no one else can see but you.</p><p>In this episode, Cara sits down with Nic to talk about one of the workshop’s most heartfelt grafters: the effort, the setbacks, the expectations he carried, the pressure he put on himself, and the growth that came from all the moments he thought he wasn’t getting it right.</p><p>This is a quiet, powerful episode about the kind of growth you don’t always see – the growth that happens on the inside first. Dean is a reminder that becoming good at your craft means becoming good with yourself, too.</p><p>🎙️ About NattyShedLife</p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 Subscribe &amp; Listen</p><p>Never miss an episode – subscribe for free on your favourite platform:</p><p>YouTube: https://www.youtube.com/@NattyShedLife</p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</p><p>Spotify: https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</p><p>Alitu: https://nattyshedlife.alitu.com/</p><p>📲 Connect with Us</p><p>Website: https://nattyshedlife.com</p><p>Instagram: https://www.instagram.com/nattyshedlife/</p><p>Facebook: https://www.facebook.com/NattyShedLife/</p><p>💌 Got a question or idea for the pod? Drop us a message at hello@nattyshedlife.com!</p>]]></description><pubDate>Thu, 11 Dec 2025 06:01:01 GMT</pubDate><itunes:duration>00:34:05</itunes:duration><link>https://nattyshedlife.alitu.com/episode/253cbde3-ca39-4ea5-9cf7-c3dfaa632c74</link><enclosure url="https://feeds.alitu.com/73006844/253cbde3-ca39-4ea5-9cf7-c3dfaa632c74.mp3?t=1765432862000" length="32717190" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">17287b26-2ef7-4d6a-a134-51ffb94885ba</guid><itunes:title><![CDATA[Gordon: The Legacy in All of Us | NattyShedLife Podcast]]></itunes:title><title><![CDATA[Gordon: The Legacy in All of Us | NattyShedLife Podcast]]></title><description><![CDATA[<p>Gordon has been part of Gillies &amp; Mackay since, basically, the very beginning. From laying slabs with John and Grant as a teenager, to becoming the operations director and Cara’s right hand man in leading the legacy forward.</p><p>In this episode, Cara reflects on the man who has been in her life since childhood: the funny, warm, endlessly hardworking “big brother” figure who helped raise not only her, but the business too – and helped steer it through some of its hardest eras.</p><p>We revisit the turning points that reshaped Gordon and Cara's relationship: cultural turbulence, leadership transition, COVID crisis, and the moment Gordon stepped forward to help Cara carry the weight.</p><p>Gordon isn’t just a company director – he’s one of the strongest foundations within the business.</p><p>This is the story of the man who shows up, every day, for everyone – and the legacy he’s still building.</p><p>🎙️ <strong>About NattyShedLife</strong></p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 <strong>Subscribe &amp; Listen</strong></p><p>Never miss an episode – subscribe for free on your favourite platform:</p><ul><li>YouTube: <u><a href="https://www.youtube.com/@NattyShedLife" target="_blank">https://www.youtube.com/@NattyShedLife</a></u></li><li>Apple Podcasts: <u><a href="https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360" target="_blank">https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</a></u></li><li>Spotify: <u><a href="https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s" target="_blank">https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</a></u> </li><li>Alitu: <u><a href="https://nattyshedlife.alitu.com/" target="_blank">https://nattyshedlife.alitu.com/</a></u></li></ul><p></p><p>📲 <strong>Connect with Us</strong></p><ul><li>Website: <u><a href="https://nattyshedlife.com/" target="_blank">https://nattyshedlife.com</a></u></li><li>Instagram: <u><a href="https://www.instagram.com/nattyshedlife/" target="_blank">https://www.instagram.com/nattyshedlife/</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/NattyShedLife/" target="_blank">https://www.facebook.com/NattyShedLife/</a></u></li></ul><p></p><p>💌 Got a question or idea for the pod? Drop us a message at <u><a href="mailto:hello@nattyshedlife.com" target="_blank">hello@nattyshedlife.com</a></u>!</p>]]></description><pubDate>Mon, 08 Dec 2025 06:05:00 GMT</pubDate><itunes:duration>00:41:10</itunes:duration><link>https://nattyshedlife.alitu.com/episode/17287b26-2ef7-4d6a-a134-51ffb94885ba</link><enclosure url="https://feeds.alitu.com/73006844/17287b26-2ef7-4d6a-a134-51ffb94885ba.mp3?t=1765173901000" length="39532562" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">b6fbb2e1-f373-40c2-b1e1-01e2656e816b</guid><itunes:title><![CDATA[The Delivery Duo: Every Day's an Adventure | NattyShedLife Podcast]]></itunes:title><title><![CDATA[The Delivery Duo: Every Day's an Adventure | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>Every day really is an adventure when you’re Ross and Darren – the dynamic delivery duo at the heart of G&amp;M’s delivery team, and the last people customers see before their building becomes real. SO exciting.</span></p><p><span>In this episode, Cara and Nic take us behind the scenes of the team who have to navigating tight access, wild weather, unpredictable ground, and all the curveballs that come with delivering and assembling our wonderful buildings in the real world.</span></p><p><span>You’ll hear honest reflections about leadership, teamwork, on-site realities, trust, responsibility, and what it takes to do the job to perfection – day in, day out.</span></p><p>🎙️ <strong>About NattyShedLife</strong></p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 <strong>Subscribe &amp; Listen</strong></p><p>Never miss an episode – subscribe for free on your favourite platform:</p><ul><li>YouTube: <u><a href="https://www.youtube.com/@NattyShedLife" target="_blank">https://www.youtube.com/@NattyShedLife</a></u></li><li>Apple Podcasts: <u><a href="https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360" target="_blank">https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</a></u></li><li>Spotify: <u><a href="https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s" target="_blank">https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</a></u>  </li><li>Alitu: <u><a href="https://nattyshedlife.alitu.com/" target="_blank">https://nattyshedlife.alitu.com/</a></u></li></ul><p></p><p>📲 <strong>Connect with Us</strong></p><ul><li>Website: <u><a href="https://nattyshedlife.com/" target="_blank">https://nattyshedlife.com</a></u></li><li>Instagram: <u><a href="https://www.instagram.com/nattyshedlife/" target="_blank">https://www.instagram.com/nattyshedlife/</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/NattyShedLife/" target="_blank">https://www.facebook.com/NattyShedLife/</a></u></li></ul><p></p><p>💌 Got a question or idea for the pod? Drop us a message at <u><a href="mailto:hello@nattyshedlife.com" target="_blank">hello@nattyshedlife.com</a></u>!</p>]]></description><pubDate>Thu, 04 Dec 2025 06:03:01 GMT</pubDate><itunes:duration>00:28:11</itunes:duration><link>https://nattyshedlife.alitu.com/episode/b6fbb2e1-f373-40c2-b1e1-01e2656e816b</link><enclosure url="https://feeds.alitu.com/73006844/b6fbb2e1-f373-40c2-b1e1-01e2656e816b.mp3?t=1764828182000" length="27060634" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">c1cac0c0-d97b-4b41-83a4-0a8012e7e8f0</guid><itunes:title><![CDATA[The Master Craftsman: Chrissy’s Story | NattyShedLife Podcast]]></itunes:title><title><![CDATA[The Master Craftsman: Chrissy’s Story | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>Chrissy has been part of Gillies &amp; Mackay for as long as anyone can remember – literally.</span></p><p><span>He grew up around the business, started sweeping up as a kid, trained as a master craftsman, and became the person who can build the most complex structures G&amp;M has ever produced.</span></p><p><span>In this episode, Cara and Nicola look back on 17 years of Chrissy’s impact – in the workshop, in the culture, and in their lives.</span></p><p><span>From the summers spent island-hopping with the G&amp;M “family cult” to the early days on site, right through to becoming Workshop Manager, Chrissy’s story is woven into every piece of the company’s history.</span></p><p>🎙️ <strong>About NattyShedLife</strong></p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 <strong>Subscribe &amp; Listen</strong></p><p>Never miss an episode – subscribe for free on your favourite platform:</p><ul><li>YouTube: <u><a href="https://www.youtube.com/@NattyShedLife" target="_blank">https://www.youtube.com/@NattyShedLife</a></u></li><li>Apple Podcasts: <u><a href="https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360" target="_blank">https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</a></u></li><li>Spotify: <u><a href="https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s" target="_blank">https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</a></u>  </li><li>Alitu: <u><a href="https://nattyshedlife.alitu.com/" target="_blank">https://nattyshedlife.alitu.com/</a></u></li></ul><p></p><p>📲 <strong>Connect with Us</strong></p><ul><li>Website: <u><a href="https://nattyshedlife.com/" target="_blank">https://nattyshedlife.com</a></u></li><li>Instagram: <u><a href="https://www.instagram.com/nattyshedlife/" target="_blank">https://www.instagram.com/nattyshedlife/</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/NattyShedLife/" target="_blank">https://www.facebook.com/NattyShedLife/</a></u></li></ul><p></p><p>💌 Got a question or idea for the pod? Drop us a message at <u><a href="mailto:hello@nattyshedlife.com" target="_blank">hello@nattyshedlife.com</a></u>!</p>]]></description><pubDate>Mon, 01 Dec 2025 06:02:02 GMT</pubDate><itunes:duration>00:35:40</itunes:duration><link>https://nattyshedlife.alitu.com/episode/c1cac0c0-d97b-4b41-83a4-0a8012e7e8f0</link><enclosure url="https://feeds.alitu.com/73006844/c1cac0c0-d97b-4b41-83a4-0a8012e7e8f0.mp3?t=1764568923000" length="34243657" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:author>Cara Mackay</itunes:author></item><item><guid isPermaLink="false">bcd9dc03-57f2-410a-a5ea-b965bb97aad6</guid><itunes:title><![CDATA[The Protectors: Cath & Ailsa’s Story | NattyShedLife Podcast]]></itunes:title><title><![CDATA[The Protectors: Cath & Ailsa’s Story | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>Every business has its protectors. And for Gillies &amp; Mackay, that’s Cath and Ailsa.</span></p><p><span>The women who keep the wheels turning, the money right, the systems tight, the stress level survivable, and the whole operation alive.</span></p><p><span>In this episode, Cara and Nicola go deep into the unseen work behind the scenes – the hard graft, the responsibility, the loyalty, the emotional labour and the absolute brilliance of the two women who hold G&amp;M HQ together.￼</span></p><p><span>This is the story of two extraordinary, loyal, razor-sharp, big-hearted women who don’t stand in the spotlight – but who make everything possible.</span></p><p>🎙️ <strong>About NattyShedLife</strong></p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 <strong>Subscribe &amp; Listen</strong></p><p>Never miss an episode – subscribe for free on your favourite platform:</p><ul><li>YouTube: <u><a href="https://www.youtube.com/@NattyShedLife" target="_blank">https://www.youtube.com/@NattyShedLife</a></u></li><li>Apple Podcasts: <u><a href="https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360" target="_blank">https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</a></u></li><li>Spotify: <u><a href="https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s" target="_blank">https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</a></u>  </li><li>Alitu: <u><a href="https://nattyshedlife.alitu.com/" target="_blank">https://nattyshedlife.alitu.com/</a></u></li></ul><p></p><p>📲 <strong>Connect with Us</strong></p><ul><li>Website: <u><a href="https://nattyshedlife.com/" target="_blank">https://nattyshedlife.com</a></u></li><li>Instagram: <u><a href="https://www.instagram.com/nattyshedlife/" target="_blank">https://www.instagram.com/nattyshedlife/</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/NattyShedLife/" target="_blank">https://www.facebook.com/NattyShedLife/</a></u></li></ul><p></p><p>💌 Got a question or idea for the pod? Drop us a message at <u><a href="mailto:hello@nattyshedlife.com" target="_blank">hello@nattyshedlife.com</a></u>!</p>]]></description><pubDate>Thu, 27 Nov 2025 06:02:01 GMT</pubDate><itunes:duration>00:37:19</itunes:duration><link>https://nattyshedlife.alitu.com/episode/bcd9dc03-57f2-410a-a5ea-b965bb97aad6</link><enclosure url="https://feeds.alitu.com/73006844/bcd9dc03-57f2-410a-a5ea-b965bb97aad6.mp3?t=1764223322000" length="35836085" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">5973675c-a019-405d-86c8-787ff1fea217</guid><itunes:title><![CDATA[Big Sister Goals 🌸 Sophie’s Story | NattyShedLife PodcastM]]></itunes:title><title><![CDATA[Big Sister Goals 🌸 Sophie’s Story | NattyShedLife PodcastM]]></title><description><![CDATA[<p>In this episode, Cara and Nicola talk honestly (and a wee bit emotionally) about the girl who grew up watching Cara grind through late-night spreadsheets, then walked into the marketing department and quietly blew everyone out the water.</p><p>From writing newsletters that customers adore to supporting the younger ones in the family, Sophie brings a softness and a strength that makes all of us proud.</p><p>You’ll hear about the pride (and the tears) that come with watching her grow up around the business, and is now quietly becoming one of its brightest talents.</p><p>🎙️ <strong>About NattyShedLife</strong></p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 <strong>Subscribe &amp; Listen</strong></p><p>Never miss an episode – subscribe for free on your favourite platform:</p><ul><li>YouTube: <u><a href="https://www.youtube.com/@NattyShedLife" target="_blank">https://www.youtube.com/@NattyShedLife</a></u></li><li>Apple Podcasts: <u><a href="https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360" target="_blank">https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</a></u></li><li>Spotify: <u><a href="https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s" target="_blank">https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</a></u>  </li><li>Alitu: <u><a href="https://nattyshedlife.alitu.com/" target="_blank">https://nattyshedlife.alitu.com/</a></u></li></ul><p></p><p>📲 <strong>Connect with Us</strong></p><ul><li>Website: <u><a href="https://nattyshedlife.com/" target="_blank">https://nattyshedlife.com</a></u></li><li>Instagram: <u><a href="https://www.instagram.com/nattyshedlife/" target="_blank">https://www.instagram.com/nattyshedlife/</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/NattyShedLife/" target="_blank">https://www.facebook.com/NattyShedLife/</a></u></li></ul><p></p><p>💌 Got a question or idea for the pod? Drop us a message at <u><a href="mailto:hello@nattyshedlife.com" target="_blank">hello@nattyshedlife.com</a></u>!</p>]]></description><pubDate>Thu, 20 Nov 2025 06:01:00 GMT</pubDate><itunes:duration>00:24:04</itunes:duration><link>https://nattyshedlife.alitu.com/episode/5973675c-a019-405d-86c8-787ff1fea217</link><enclosure url="https://feeds.alitu.com/73006844/5973675c-a019-405d-86c8-787ff1fea217.mp3?t=1763618461000" length="23108974" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:author>Cara Mackay</itunes:author></item><item><guid isPermaLink="false">0c382047-2557-4a7e-b3ef-d2d091fe3649</guid><itunes:title><![CDATA[All About Amy: It’s Not All Rainbows & Fairies | NattyShedLife Podcast]]></itunes:title><title><![CDATA[All About Amy: It’s Not All Rainbows & Fairies | NattyShedLife Podcast]]></title><description><![CDATA[<p>Cara always jokes that Amy's marketing department is all “rainbows and fairies” (seriously offensive, really)</p><p>While she's definitely making magic happen, Amy's not here to sprinkle glitter ✨ she’s got serious work to get done.</p><p>You've maybe seen her in G&amp;M's Instagram reels – Amy's the sharp, creative, no-nonsense mind behind so much of the brand’s content strategy. She's the one who turns ideas into reality, chaos into systems, and Cara’s wildest thoughts into campaigns that actually make people care about what we do.</p><p>Amy brings everything – humour, clarity, colour, and intelligence to every corner of the marketing department – and she does it with a kind of ease that’s, honestly... unfair.</p><p>This episode is all about Amy.</p><p>🎙️ <strong>About NattyShedLife</strong></p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 <strong>Subscribe &amp; Listen</strong></p><p>Never miss an episode – subscribe for free on your favourite platform:</p><ul><li>YouTube: <u><a href="https://www.youtube.com/@NattyShedLife" target="_blank">https://www.youtube.com/@NattyShedLife</a></u></li><li>Apple Podcasts: <u><a href="https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360" target="_blank">https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</a></u></li><li>Spotify: <u><a href="https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s" target="_blank">https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</a></u>  </li><li>Alitu: <u><a href="https://nattyshedlife.alitu.com/" target="_blank">https://nattyshedlife.alitu.com/</a></u></li></ul><p></p><p>📲 <strong>Connect with Us</strong></p><ul><li>Website: <u><a href="https://nattyshedlife.com/" target="_blank">https://nattyshedlife.com</a></u></li><li>Instagram: <u><a href="https://www.instagram.com/nattyshedlife/" target="_blank">https://www.instagram.com/nattyshedlife/</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/NattyShedLife/" target="_blank">https://www.facebook.com/NattyShedLife/</a></u></li></ul><p></p><p>💌 Got a question or idea for the pod? Drop us a message at <u><a href="mailto:hello@nattyshedlife.com" target="_blank">hello@nattyshedlife.com</a></u>!</p>]]></description><pubDate>Mon, 17 Nov 2025 06:00:00 GMT</pubDate><itunes:duration>00:31:36</itunes:duration><link>https://nattyshedlife.alitu.com/episode/0c382047-2557-4a7e-b3ef-d2d091fe3649</link><enclosure url="https://feeds.alitu.com/73006844/0c382047-2557-4a7e-b3ef-d2d091fe3649.mp3?t=1763359201000" length="30333837" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">fc9578c4-db07-4215-bd99-8db80f6e450e</guid><itunes:title><![CDATA[Once G&M, Always G&M 💚 Lewis's Story | NattyShedLife Podcast]]></itunes:title><title><![CDATA[Once G&M, Always G&M 💚 Lewis's Story | NattyShedLife Podcast]]></title><description><![CDATA[<p>Lewis Duncan’s journey at Gillies &amp; Mackay has never been simple. He came in like a lightning bolt – fast, full of energy, ready for anything.</p><p>Then he left. And when he did, it broke hearts 💔</p><p>But the story didn’t end there.</p><p>In this episode, Cara revisits one of her most emotional chapters in the business – the story of Lewis Duncan’s journey into G&amp;M, his departure, and his triumphant return.</p><p>From wood-cutting chaos during covid, to finding his pace, his confidence, and his purpose – this episode is a story about growth, perspective, and the power of coming back stronger.</p><p>🎙️ <strong>About NattyShedLife</strong></p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 <strong>Subscribe &amp; Listen</strong></p><p>Never miss an episode – subscribe for free on your favourite platform:</p><ul><li>YouTube: <u><a href="https://www.youtube.com/@NattyShedLife" target="_blank">https://www.youtube.com/@NattyShedLife</a></u></li><li>Apple Podcasts: <u><a href="https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360" target="_blank">https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</a></u></li><li>Spotify: <u><a href="https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s" target="_blank">https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</a></u>  </li><li>Alitu: <u><a href="https://nattyshedlife.alitu.com/" target="_blank">https://nattyshedlife.alitu.com/</a></u></li></ul><p></p><p>📲 <strong>Connect with Us</strong></p><ul><li>Website: <u><a href="https://nattyshedlife.com/" target="_blank">https://nattyshedlife.com</a></u></li><li>Instagram: <u><a href="https://www.instagram.com/nattyshedlife/" target="_blank">https://www.instagram.com/nattyshedlife/</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/NattyShedLife/" target="_blank">https://www.facebook.com/NattyShedLife/</a></u></li></ul><p></p><p>💌 Got a question or idea for the pod? Drop us a message at <u><a href="mailto:hello@nattyshedlife.com" target="_blank">hello@nattyshedlife.com</a></u>!</p>]]></description><pubDate>Thu, 13 Nov 2025 06:00:02 GMT</pubDate><itunes:duration>00:15:32</itunes:duration><link>https://nattyshedlife.alitu.com/episode/fc9578c4-db07-4215-bd99-8db80f6e450e</link><enclosure url="https://feeds.alitu.com/73006844/fc9578c4-db07-4215-bd99-8db80f6e450e.mp3?t=1763013603000" length="14916702" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">9983fae0-8afb-4fd3-8842-fc03744c7c98</guid><itunes:title><![CDATA[The Next Gen: Ali & John | NattyShedLife Podcast]]></itunes:title><title><![CDATA[The Next Gen: Ali & John | NattyShedLife Podcast]]></title><description><![CDATA[<p>From weekend work experience to real-world responsibility, both Ali Gillies and John Mackay (Jr) have stepped into the business with confidence, curiosity and calm.</p><p>Ali’s drive and quiet ambition have already made him indispensable on the sales floor. John’s curiosity and technical skill are transforming how marketing runs behind the scenes.</p><p>This episode dives into what it means to grow inside a family business, how mentorship and trust build the next generation of leaders, and why letting go – and letting them lead – is the only way forward.</p><p><span>🎙️ </span><strong>About NattyShedLife</strong></p><p><span>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</span></p><p><span>🔔 </span><strong>Subscribe &amp; Listen</strong></p><p><span>Never miss an episode – subscribe for free on your favourite platform:</span></p><ul><li><span>YouTube: </span><u><a href="https://www.youtube.com/@NattyShedLife" target="_blank">https://www.youtube.com/@NattyShedLife</a></u></li><li><span>Apple Podcasts: </span><u><a href="https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360" target="_blank">https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</a></u></li><li><span>Spotify: </span><u><a href="https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s" target="_blank">https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</a></u><span>  </span></li><li><span>Alitu: </span><u><a href="https://nattyshedlife.alitu.com/" target="_blank">https://nattyshedlife.alitu.com/</a></u></li></ul><p></p><p><span>📲 </span><strong>Connect with Us</strong></p><ul><li><span>Website: </span><u><a href="https://nattyshedlife.com/" target="_blank">https://nattyshedlife.com</a></u></li><li><span>Instagram: </span><u><a href="https://www.instagram.com/nattyshedlife/" target="_blank">https://www.instagram.com/nattyshedlife/</a></u></li><li><span>Facebook: </span><u><a href="https://www.facebook.com/NattyShedLife/" target="_blank">https://www.facebook.com/NattyShedLife/</a></u></li></ul><p></p><p><span>💌 Got a question or idea for the pod? Drop us a message at </span><u><a href="mailto:hello@nattyshedlife.com" target="_blank">hello@nattyshedlife.com</a></u><span>!</span></p><p></p>]]></description><pubDate>Thu, 06 Nov 2025 06:03:03 GMT</pubDate><itunes:duration>00:41:39</itunes:duration><link>https://nattyshedlife.alitu.com/episode/9983fae0-8afb-4fd3-8842-fc03744c7c98</link><enclosure url="https://feeds.alitu.com/73006844/9983fae0-8afb-4fd3-8842-fc03744c7c98.mp3?t=1762408984000" length="39985324" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">19450b7e-baf7-42a9-8cf6-46c53c6939f1</guid><itunes:title><![CDATA[WE WON! Courier Business Awards 2025 | NattyShedLife Podcast BONUSODE]]></itunes:title><title><![CDATA[WE WON! Courier Business Awards 2025 | NattyShedLife Podcast BONUSODE]]></title><description><![CDATA[<p><span>We did it! 🏆</span></p><p><span>Gillies &amp; Mackay took home Perthshire Family Business at the Courier Business Awards 2025 last Friday – and we’re still buzzing ✨</span></p><p><span>In this bonus episode, Cara relives the night – the nerves, the chaos, the cocktails, and the moment we actually won. From Apex rubber ducks to heartfelt pride in the team, this one is pure celebration ❤️</span></p><p><span>But it’s more than just a pat on the back – it’s a look at what recognition means for a small family business, why it matters to celebrate, and how this is just the start of a much bigger story.</span></p><p><span>Plus 👀 a wee teaser for the Herald Family Business Awards (and a certain nomination Kieran might want to hear about 👏)</span></p><p><span>🎙️ About NattyShedLife</span></p><p><span>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core. </span></p><p><span>🔔 Subscribe &amp; Listen</span></p><p><span> Never miss an episode – subscribe for free on your favourite platform:</span></p><ul><li><span>YouTube: https://www.youtube.com/@NattyShedLife</span></li><li><span>Apple Podcasts: https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</span></li><li><span>Spotify: https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</span></li><li><span>Alitu: https://nattyshedlife.alitu.com/ </span></li></ul><p><span>📲 Connect with Us</span></p><ul><li><span>Website: https://nattyshedlife.com</span></li><li><span>Instagram: https://www.instagram.com/nattyshedlife/</span></li><li><span>Facebook: https://www.facebook.com/NattyShedLife/</span></li></ul><p></p><p><span>💌 Got a question or idea for the pod? Drop us a message at hello@nattyshedlife.com!</span></p>]]></description><pubDate>Fri, 31 Oct 2025 07:45:00 GMT</pubDate><itunes:duration>00:15:43</itunes:duration><link>https://nattyshedlife.alitu.com/episode/19450b7e-baf7-42a9-8cf6-46c53c6939f1</link><enclosure url="https://feeds.alitu.com/73006844/19450b7e-baf7-42a9-8cf6-46c53c6939f1.mp3?t=1761896701000" length="15098686" type="audio/mpeg"></enclosure><itunes:episodeType>bonus</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>4.1</itunes:episode><podcast:episode>4.1</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">21043160-17cf-45b0-8edf-ba788bb7a75a</guid><itunes:title><![CDATA[If You Want It, Earn It: Calum’s Story | NattyShedLife Podcast]]></itunes:title><title><![CDATA[If You Want It, Earn It: Calum’s Story | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>Calum didn’t follow a path – he built one.</span></p><p><span>He joined Gillies &amp; Mackay at 16 with no plan, no trade, and no idea what he was walking into. What followed was years of pressure, chaos, heavy graft and brutal lessons on-site – the kind that either break you or build you. Calum chose to build.</span></p><p><span>From cutter to delivery team, from apprenticeship to leading operations, and now building his own company inside the business – this is a story about resilience, responsibility, standards and belief.</span></p><p><span>🎙️ </span><strong>About NattyShedLife</strong></p><p><span>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</span></p><p></p><p><span>🔔 </span><strong>Subscribe &amp; Listen</strong></p><p><span>Never miss an episode – subscribe for free on your favourite platform:</span></p><ul><li><span>YouTube: </span><u><a href="https://www.youtube.com/@NattyShedLife" target="_blank">https://www.youtube.com/@NattyShedLife</a></u></li><li><span>Apple Podcasts: </span><u><a href="https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360" target="_blank">https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</a></u></li><li><span>Spotify: </span><u><a href="https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s" target="_blank">https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</a></u><span>  </span></li><li><span>Alitu: </span><u><a href="https://nattyshedlife.alitu.com/" target="_blank">https://nattyshedlife.alitu.com/</a></u></li></ul><p></p><p><span>📲 </span><strong>Connect with Us</strong></p><ul><li><span>Website: </span><u><a href="https://nattyshedlife.com/" target="_blank">https://nattyshedlife.com</a></u></li><li><span>Instagram: </span><u><a href="https://www.instagram.com/nattyshedlife/" target="_blank">https://www.instagram.com/nattyshedlife/</a></u></li><li><span>Facebook: </span><u><a href="https://www.facebook.com/NattyShedLife/" target="_blank">https://www.facebook.com/NattyShedLife/</a></u></li></ul><p></p><p><span>💌 Got a question or idea for the pod? Drop us a message at </span><u><a href="mailto:hello@nattyshedlife.com" target="_blank">hello@nattyshedlife.com</a></u><span>!</span></p><p></p>]]></description><pubDate>Thu, 30 Oct 2025 06:02:03 GMT</pubDate><itunes:duration>00:47:36</itunes:duration><link>https://nattyshedlife.alitu.com/episode/21043160-17cf-45b0-8edf-ba788bb7a75a</link><enclosure url="https://feeds.alitu.com/73006844/21043160-17cf-45b0-8edf-ba788bb7a75a.mp3?t=1761804124000" length="45700508" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">0e27ffdf-d2d3-4d26-8d86-0f3df50b1871</guid><itunes:title><![CDATA[You Can Only Be Fast If You’re Right: The Bobbie & Jamie Pod | NattyShedLife Podcast]]></itunes:title><title><![CDATA[You Can Only Be Fast If You’re Right: The Bobbie & Jamie Pod | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>This week we’re shining a light on Bobbie and Jamie — two of Gillies &amp; Mackay’s rising craftsmen whose graft, precision and consistency have made them the backbone of the workshop.</span></p><p><span>Bobbie is the lead woodcutter – the starting point of every single build. Relentlessly consistent, fiercely reliable and quietly influential, he sets the pace of the entire workshop. If Bobbie cuts it, everyone else trusts it.</span></p><p><span>Jamie is one of our bench joiners – calm, hyper-focused and razor precise. In just six months, he went from new start to building some of our most complex structures to a standard that raised the bar for the whole company.</span></p><p><span>In this episode we talk about:</span></p><ul><li><span>Why reliability beats experience every time</span></li><li><span>Speed vs precision — and why they chose precision</span></li><li><span>The partnerships that shape progress</span></li><li><span>The craft and mindset it takes to build something that lasts</span></li><li><span>Fatherhood, growth and stepping into responsibility young</span></li></ul><p></p><p><span>These two don’t make noise – they make progress. And they are proof that the next generation of Gillies &amp; Mackay have already arrived.</span></p><p>🎙️ <strong>About NattyShedLife</strong></p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 <strong>Subscribe &amp; Listen</strong></p><p>Never miss an episode — subscribe for free on your favourite platform:</p><ul><li>YouTube: <u><a href="https://www.youtube.com/@NattyShedLife" target="_blank">https://www.youtube.com/@NattyShedLife</a></u></li><li>Apple Podcasts: <u><a href="https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360" target="_blank">https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</a></u></li><li>Spotify: <u><a href="https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s" target="_blank">https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</a></u>  </li><li>Alitu: <u><a href="https://nattyshedlife.alitu.com/" target="_blank">https://nattyshedlife.alitu.com/</a></u></li></ul><p></p><p>📲 <strong>Connect with Us</strong></p><ul><li>Website: <u><a href="https://nattyshedlife.com/" target="_blank">https://nattyshedlife.com</a></u></li><li>Instagram: <u><a href="https://www.instagram.com/nattyshedlife/" target="_blank">https://www.instagram.com/nattyshedlife/</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/NattyShedLife/" target="_blank">https://www.facebook.com/NattyShedLife/</a></u></li></ul><p></p><p>💌 Got a question or idea for the pod? Drop us a message at <u><a href="mailto:hello@nattyshedlife.com" target="_blank">hello@nattyshedlife.com</a></u>!</p><p></p>]]></description><pubDate>Thu, 23 Oct 2025 05:05:02 GMT</pubDate><itunes:duration>00:45:05</itunes:duration><link>https://nattyshedlife.alitu.com/episode/0e27ffdf-d2d3-4d26-8d86-0f3df50b1871</link><enclosure url="https://feeds.alitu.com/73006844/0e27ffdf-d2d3-4d26-8d86-0f3df50b1871.mp3?t=1761195903000" length="43294151" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">c7485efe-ae8f-4050-90f1-c7263265b09c</guid><itunes:title><![CDATA[The Dawn of a New Era: Arran's Story | NattyShedLife Podcast]]></itunes:title><title><![CDATA[The Dawn of a New Era: Arran's Story | NattyShedLife Podcast]]></title><description><![CDATA[<p><span>This week we’re shining the spotlight on Arran, our finishing joiner at Gillies &amp; Mackay.</span></p><p><span>Arran joined the business quietly, head down, and quickly proved himself indispensable. From taking on complex builds to stepping into leadership moments, he’s now begun an adult apprenticeship – a fast-track path to master craftsman – showing just how far he’s come.</span></p><p><span>In this episode, we talk about:</span></p><ul><li><span>How Arran found his place in the team during a turbulent time</span></li><li><span>The craft and detail that make a finishing joiner’s role so vital</span></li><li><span>The mentorship and partnership that shaped his growth</span></li><li><span>Confidence, culture, and why investing in people matters</span></li></ul><p></p><p><span>Arran’s journey is a reminder of what’s possible when you combine natural skill with the right support – and why the next era at Gillies &amp; Mackay is so exciting.</span></p><p>This episode celebrates not just Kieran’s story, but the people who make our business what it is.</p><p>🎙️ <strong>About NattyShedLife</strong></p><p>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</p><p>🔔 <strong>Subscribe &amp; Listen</strong></p><p>Never miss an episode — subscribe for free on your favourite platform:</p><ul><li>YouTube: <u><a href="https://www.youtube.com/@NattyShedLife" target="_blank">https://www.youtube.com/@NattyShedLife</a></u></li><li>Apple Podcasts: <u><a href="https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360" target="_blank">https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</a></u></li><li>Spotify: <u><a href="https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s" target="_blank">https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</a></u>  </li><li>Alitu: <u><a href="https://nattyshedlife.alitu.com/" target="_blank">https://nattyshedlife.alitu.com/</a></u></li></ul><p></p><p>📲 <strong>Connect with Us</strong></p><ul><li>Website: <u><a href="https://nattyshedlife.com/" target="_blank">https://nattyshedlife.com</a></u></li><li>Instagram: <u><a href="https://www.instagram.com/nattyshedlife/" target="_blank">https://www.instagram.com/nattyshedlife/</a></u></li><li>Facebook: <u><a href="https://www.facebook.com/NattyShedLife/" target="_blank">https://www.facebook.com/NattyShedLife/</a></u></li></ul><p></p><p>💌 Got a question or idea for the pod? Drop us a message at <u><a href="mailto:hello@nattyshedlife.com" target="_blank">hello@nattyshedlife.com</a></u>!</p>]]></description><pubDate>Thu, 09 Oct 2025 05:01:03 GMT</pubDate><itunes:duration>00:39:07</itunes:duration><link>https://nattyshedlife.alitu.com/episode/c7485efe-ae8f-4050-90f1-c7263265b09c</link><enclosure url="https://feeds.alitu.com/73006844/c7485efe-ae8f-4050-90f1-c7263265b09c.mp3?t=1759986064000" length="37564315" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">14acc457-7af3-40e5-8f55-37f037047310</guid><itunes:title><![CDATA[The Glow Up is Sensational | NattyShedLife Returns ON VIDEO!]]></itunes:title><title><![CDATA[The Glow Up is Sensational | NattyShedLife Returns ON VIDEO!]]></title><description><![CDATA[<p><span>We’re back! NattyShedLife returns — and this time, we’re on video.</span></p><p><span>To kick off the new series, we’re shining a spotlight on Kieran, our very own Sales Manager (and everyone’s favourite happy soul). From starting as a Saturday lad at 17 to becoming the face of sales at Gillies &amp; Mackay, Kieran’s journey is full of graft, growth, and a fair bit of banter.</span></p><p><span>In this episode we chat about:</span></p><ul><li><span>His path from weekend shifts to leading the sales team</span></li><li><span>The moments that proved his leadership and empathy</span></li><li><span>Funny memories (including “evil genius” tendencies)</span></li><li><span>Why he’s become such a cornerstone of the business</span></li></ul><p></p><p><span>This episode celebrates not just Kieran’s story, but the people who make our business what it is.</span></p><p><span>🎙️ </span><strong>About NattyShedLife</strong></p><p><span>NattyShedLife is where we share the stories, people, and lessons that shape Gillies &amp; Mackay. From team spotlights to behind-the-scenes chats, this is your place to hear what really goes into building a business with legacy at its core.</span></p><p><span>🔔 </span><strong>Subscribe &amp; Listen</strong></p><p><span>Never miss an episode — subscribe for free on your favourite platform:</span></p><ul><li><span>YouTube: </span><u><a href="https://www.youtube.com/@NattyShedLife" target="_blank">https://www.youtube.com/@NattyShedLife</a></u></li><li><span>Apple Podcasts: </span><u><a href="https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360" target="_blank">https://podcasts.apple.com/gb/podcast/nattyshedlife/id1691999360</a></u></li><li><span>Spotify: </span><u><a href="https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s" target="_blank">https://open.spotify.com/show/6PTAxiE6p5T7ITHST05h3s</a></u><span>  </span></li><li><span>Alitu: </span><u><a href="https://nattyshedlife.alitu.com/" target="_blank">https://nattyshedlife.alitu.com/</a></u></li></ul><p></p><p><span>📲 </span><strong>Connect with Us</strong></p><ul><li><span>Website: </span><u><a href="https://nattyshedlife.com/" target="_blank">https://nattyshedlife.com</a></u></li><li><span>Instagram: </span><u><a href="https://www.instagram.com/nattyshedlife/" target="_blank">https://www.instagram.com/nattyshedlife/</a></u></li><li><span>Facebook: </span><u><a href="https://www.facebook.com/NattyShedLife/" target="_blank">https://www.facebook.com/NattyShedLife/</a></u></li></ul><p></p><p><span>💌 Got a question or idea for the pod? Drop us a message at </span><u><a href="mailto:hello@nattyshedlife.com" target="_blank">hello@nattyshedlife.com</a></u><span>!</span></p><p></p>]]></description><pubDate>Thu, 02 Oct 2025 05:00:00 GMT</pubDate><itunes:duration>00:30:26</itunes:duration><link>https://nattyshedlife.alitu.com/episode/14acc457-7af3-40e5-8f55-37f037047310</link><enclosure url="https://feeds.alitu.com/73006844/14acc457-7af3-40e5-8f55-37f037047310.mp3?t=1759381201000" length="29225603" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><podcast:season>5</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay &amp;#x26; Nicola Hutchison</itunes:author></item><item><guid isPermaLink="false">ea2a3b65-c5ac-492a-965b-31eb9850b723</guid><itunes:title><![CDATA[Barely functioning to 8/10 winning]]></itunes:title><title><![CDATA[Barely functioning to 8/10 winning]]></title><description><![CDATA[<p>Self Realisation in one week! HUD the bus. What about the kids? Think of the children fuck sake, woman?! Follow me on my week's download journey to hapPINESS!</p>]]></description><pubDate>Fri, 06 Sep 2024 14:37:23 GMT</pubDate><itunes:duration>00:23:57</itunes:duration><link>https://nattyshedlife.alitu.com/episode/ea2a3b65-c5ac-492a-965b-31eb9850b723</link><enclosure url="https://feeds.alitu.com/73006844/ea2a3b65-c5ac-492a-965b-31eb9850b723.mp3?t=1725633444000" length="22995072" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>4</itunes:season><podcast:season>4</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay</itunes:author></item><item><guid isPermaLink="false">7c56932f-eeb8-492e-872d-e5909be30f7d</guid><itunes:title><![CDATA[April Showers]]></itunes:title><title><![CDATA[April Showers]]></title><description><![CDATA[<p>April - the worst on record. Let&rsquo;s find out all about the tortures of caravan holidays, workplace disasters AND an overloaded household. There is joy in there somewhere, usually in the shape of the people I love doing well for themselves 🌹</p>]]></description><pubDate>Sun, 28 Apr 2024 16:14:10 GMT</pubDate><itunes:duration>00:38:00</itunes:duration><link>https://nattyshedlife.alitu.com/episode/7c56932f-eeb8-492e-872d-e5909be30f7d</link><enclosure url="https://feeds.alitu.com/73006844/7c56932f-eeb8-492e-872d-e5909be30f7d.mp3?t=1714320851000" length="36477056" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><podcast:season>3</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay</itunes:author></item><item><guid isPermaLink="false">282a8d30-a029-41ee-bb08-f6ade625cbbd</guid><itunes:title><![CDATA[IT'S NOT ABOUT ME (AND OTHER LIES WE TELL OURSELVES)]]></itunes:title><title><![CDATA[IT'S NOT ABOUT ME (AND OTHER LIES WE TELL OURSELVES)]]></title><description><![CDATA[<p>I don't believe there's a stronger emotion than the one felt when someone you love is hurting. Join me today as a take a fuckload of emotional baggage and make it workable for the purpose of helping others in need.&nbsp;</p>]]></description><pubDate>Thu, 28 Sep 2023 18:53:30 GMT</pubDate><itunes:duration>00:37:18</itunes:duration><link>https://nattyshedlife.alitu.com/episode/282a8d30-a029-41ee-bb08-f6ade625cbbd</link><enclosure url="https://feeds.alitu.com/73006844/282a8d30-a029-41ee-bb08-f6ade625cbbd.mp3?t=1695927211000" length="35805312" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><podcast:season>2</podcast:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay</itunes:author></item><item><guid isPermaLink="false">943393be-877a-46c1-90a7-165b2ca823ac</guid><itunes:title><![CDATA[THE COURAGE TO ASK FOR A BREAK...MATE!]]></itunes:title><title><![CDATA[THE COURAGE TO ASK FOR A BREAK...MATE!]]></title><description><![CDATA[<p>What is Self Love? Nicola Hutchison joins me, Cara, on today's podcast as we let you in on a little secret...YOU COME FIRST! We share our examples and experiences of how it works and what to do when it doesn't.&nbsp;</p>]]></description><pubDate>Tue, 29 Aug 2023 18:45:56 GMT</pubDate><itunes:duration>00:34:20</itunes:duration><link>https://nattyshedlife.alitu.com/episode/943393be-877a-46c1-90a7-165b2ca823ac</link><enclosure url="https://feeds.alitu.com/73006844/943393be-877a-46c1-90a7-165b2ca823ac.mp3?t=1693334757000" length="32964736" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><podcast:season>2</podcast:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay</itunes:author></item><item><guid isPermaLink="false">6b2fa726-eded-4303-bf8b-680065c63e71</guid><itunes:title><![CDATA[THE HEARTBREAK PRINCE]]></itunes:title><title><![CDATA[THE HEARTBREAK PRINCE]]></title><description><![CDATA[<p>Come hear about Cara's week; 40 fags, 4-and-a-half bottles of wine, heartbreak, trigger warnings and what it's like to be 16.</p>]]></description><pubDate>Sat, 19 Aug 2023 16:22:37 GMT</pubDate><itunes:duration>00:29:11</itunes:duration><link>https://nattyshedlife.alitu.com/episode/6b2fa726-eded-4303-bf8b-680065c63e71</link><enclosure url="https://feeds.alitu.com/73006844/6b2fa726-eded-4303-bf8b-680065c63e71.mp3?t=1692462158000" length="28012672" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><podcast:season>2</podcast:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay</itunes:author></item><item><guid isPermaLink="false">4cc1f745-afc2-4f12-9386-6964a7ac93fb</guid><itunes:title><![CDATA[WHAAATS LOVE GOT TO DO WITH IT?]]></itunes:title><title><![CDATA[WHAAATS LOVE GOT TO DO WITH IT?]]></title><description><![CDATA[<p>Season two BAYBAY! Let&rsquo;s get baw deep in the love. Listen to Cara&rsquo;s snappy introduction into what love is and who&rsquo;s to come in this 6-part second season 😎</p>]]></description><pubDate>Sat, 12 Aug 2023 17:57:55 GMT</pubDate><itunes:duration>00:16:12</itunes:duration><link>https://nattyshedlife.alitu.com/episode/4cc1f745-afc2-4f12-9386-6964a7ac93fb</link><enclosure url="https://feeds.alitu.com/73006844/4cc1f745-afc2-4f12-9386-6964a7ac93fb.mp3?t=1691863076000" length="15550592" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><podcast:season>2</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay</itunes:author></item><item><guid isPermaLink="false">35bc3d26-17ea-4eec-b49f-faef02486a90</guid><itunes:title><![CDATA[EM A JOINER BY THE WAY]]></itunes:title><title><![CDATA[EM A JOINER BY THE WAY]]></title><description><![CDATA[<p>The final episode in this seasons, &ldquo;why is everyone so fucking angry?!&rdquo; - The root cause of anger and why sometimes it&rsquo;s the only way.</p>]]></description><pubDate>Tue, 20 Jun 2023 11:00:51 GMT</pubDate><itunes:duration>00:24:26</itunes:duration><link>https://nattyshedlife.alitu.com/episode/35bc3d26-17ea-4eec-b49f-faef02486a90</link><enclosure url="https://feeds.alitu.com/73006844/35bc3d26-17ea-4eec-b49f-faef02486a90.mp3?t=1687258852000" length="23453824" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay</itunes:author></item><item><guid isPermaLink="false">bf24c50e-5fb5-425e-906d-154105c69957</guid><itunes:title><![CDATA[LOOK HOW BIG MY PIZZA IS]]></itunes:title><title><![CDATA[LOOK HOW BIG MY PIZZA IS]]></title><description><![CDATA[<p>Angry MEN taking over the internet, influencing our masculinity in the worst possible way. Join Rad and I as we vouch for our men and say, HELL NO!! ANDREW TWAT!! we want them back!!</p>]]></description><pubDate>Fri, 02 Jun 2023 20:46:08 GMT</pubDate><itunes:duration>00:35:06</itunes:duration><link>https://nattyshedlife.alitu.com/episode/bf24c50e-5fb5-425e-906d-154105c69957</link><enclosure url="https://feeds.alitu.com/73006844/bf24c50e-5fb5-425e-906d-154105c69957.mp3?t=1691862610000" length="33693824" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay</itunes:author></item><item><guid isPermaLink="false">f9431dad-e4d3-489e-b1c6-6169c221f557</guid><itunes:title><![CDATA[MILK LEMONADE CHOCOLATE]]></itunes:title><title><![CDATA[MILK LEMONADE CHOCOLATE]]></title><description><![CDATA[<p>Why don't you just grow up and get some proper mates? Childhood friendships, why do they make you feel weird and who even are you when you're with them? Find out what made me say 'why am I not fucking invited?' at 8am this morning.&nbsp;</p>
]]></description><pubDate>Mon, 22 May 2023 13:24:31 GMT</pubDate><itunes:duration>00:17:39</itunes:duration><link>https://nattyshedlife.alitu.com/episode/f9431dad-e4d3-489e-b1c6-6169c221f557</link><enclosure url="https://feeds.alitu.com/73006844/f9431dad-e4d3-489e-b1c6-6169c221f557.mp3?t=1684761872000" length="16941184" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay</itunes:author></item><item><guid isPermaLink="false">a47dd183-91a8-4472-9ddd-c56a2422f4b1</guid><itunes:title><![CDATA[WHO THE FUCK IS STEPHANIE]]></itunes:title><title><![CDATA[WHO THE FUCK IS STEPHANIE]]></title><description><![CDATA[<p>Episode 3 of 6 on ANGER is sponsored by my friend passive aggression! This week Cara tells her tales of psycho wife vibes, postnatal agressions and what to do about it!&nbsp;</p>
]]></description><pubDate>Mon, 15 May 2023 12:24:12 GMT</pubDate><itunes:duration>00:21:28</itunes:duration><link>https://nattyshedlife.alitu.com/episode/a47dd183-91a8-4472-9ddd-c56a2422f4b1</link><enclosure url="https://feeds.alitu.com/73006844/a47dd183-91a8-4472-9ddd-c56a2422f4b1.mp3?t=1684153453000" length="20607104" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay</itunes:author></item><item><guid isPermaLink="false">18c5b402-5ba9-420a-a478-2202498b70a5</guid><itunes:title><![CDATA[PISS WITH THE COCK YOU'VE GOT]]></itunes:title><title><![CDATA[PISS WITH THE COCK YOU'VE GOT]]></title><description><![CDATA[<p>This episode is about the inner goblin concept from the socieital crises that we are faced with post-pandemic and that we are all still processing the absolutle shit show of the past three years.</p>
]]></description><pubDate>Mon, 08 May 2023 21:33:21 GMT</pubDate><itunes:duration>00:28:18</itunes:duration><link>https://nattyshedlife.alitu.com/episode/18c5b402-5ba9-420a-a478-2202498b70a5</link><enclosure url="https://feeds.alitu.com/73006844/18c5b402-5ba9-420a-a478-2202498b70a5.mp3?t=1683581602000" length="27166848" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay</itunes:author></item><item><guid isPermaLink="false">7ce7c2ec-34cd-416b-baa1-0fe185529bdc</guid><itunes:title><![CDATA[PANGRY]]></itunes:title><title><![CDATA[PANGRY]]></title><description><![CDATA[<p>The first episode of the NattyShedLife podcast is an introduction into how ANGRY we all are and what we're going to do about it.</p>
]]></description><pubDate>Mon, 01 May 2023 19:28:13 GMT</pubDate><itunes:duration>00:21:47</itunes:duration><link>https://nattyshedlife.alitu.com/episode/7ce7c2ec-34cd-416b-baa1-0fe185529bdc</link><enclosure url="https://feeds.alitu.com/73006844/7ce7c2ec-34cd-416b-baa1-0fe185529bdc.mp3?t=1683048151000" length="20910208" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Cara Mackay</itunes:author></item></channel></rss>