Whether your goal is to cut back on alcohol, improve your nutrition, move your body more, or just feel better — this episode walks you through the foundational mindset shifts required to actually stick with those changes.

✨ In this episode, I cover:

• Why willpower and motivation aren’t enough
• How to reflect on the past year with clarity and compassion
• The 7 mindset threats that quietly sabotage change
• How to rewire old identity loops and limiting beliefs
• Why shifting your environment is critical
• What it actually means to move yourself to the top of your priority list
• And the key question to ask before you do anything new this year

🔥 Takeaway:

You can’t willpower your way into a new identity. You must get honest, curious, and intentional — and it starts with how you think.

🎁 Bonus Offer: Gut Reset Code

Pair this mindset work with real gut healing — the perfect complement to your Dry January or New Year detox.

My Gut Reset Code includes:

• A 4-phase gut healing protocol
• 4 one-on-one coaching sessions with me
• All your therapeutic supplements shipped to your door
• Step-by-step support to reset your gut, boost your energy, balance your mood, and strengthen your immune system

💻 Click here to learn more or join now!

✨ Mini DNA Testing and Coaching Package

Here’s the truth: Your biology plays a huge role in how you feel, how you cope, and how you stay motivated to make change. That’s why I now offer a Mini Gene Testing + Personalized Coaching — to help you understand your unique biological blueprint and stop guessing.

When you understand your genetic code, you can:

• Learn how alcohol uniquely impacts your sleep, mood, hormones, and gut
• Discover how to fuel your body based on your DNA
• Make health changes that feel aligned, not forced
• Stay motivated with science-backed, personalized insight

💥 Your genes can give you clarity on what your future self needs to thrive — not just willpower.

🔗 Ready to work with me?

Start your Future Self Health journey with a Gene Test & Precision Nutrition.

You’ll get a full DNA test + 2 private coaching sessions with me to:

• Understand your unique biology
• Customize your food, supplement, and lifestyle plan
• Finally start healing with clarity, not confusion

🎯 Start the new year with a plan built for YOUR body.

🌿 Gain clarity. Build momentum. Make empowered choices.

📌 Links + Resources:

• 🧬 Click here to get started with genetic testing + coaching
• 👉 Not sure where to start? Book your free call HERE

❤️ Remember:

You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how.

Follow me on Instagram → @mycheatcodenutrition.com

Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💛 Stay Connected:

Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

In this episode, I’m walking you through the real reasons your immune system feels more vulnerable in December — and more importantly, how to tip the scales back in your favor with small, daily choices.

If you’re someone who can feel yourself on the edge of getting sick, this is your gentle guide to shore up your resilience using food, lifestyle, and some of my favorite low-effort immune-boosting rituals.

💡 What You’ll Learn:

• Why the gut is your immune system’s command center (especially during the holidays)
• What disrupts gut balance and immunity most this time of year — and how to reduce the damage
• Simple “gut reset” days and how to use them strategically
• My go-to immunity shot recipe (+ how to make it fun for kids!)
• How oil pulling + tongue scraping helped me avoid getting sick
• Why poly-spice blends work better than isolated supplements
• The fiber-rich, kid-approved product that’s been a game-changer
• My full supplement stack when I feel a cold coming on
• How your genes influence your immune response — and how to personalize your gut support

🛠 Resources & Links:

• 🧬 Interested in Gene Testing + Precision Nutrition Coaching?
• [Click here to apply or learn more]
• 🥄 Try freezing your immunity shots in festive molds for a fun mocktail upgrade!
• 💊 My supplement stack: zinc, selenium, quercetin, buffered vitamin C, curcumin, omega-3s

🛎 Call to Action:

If you’re ready to take your gut health and immunity to the next level — without guessing — let’s personalize your plan. I use gene testing and functional insights to help you create targeted strategies that work with your body, not against it.

📩 DM me “IMMUNITY” on Instagram or apply Cheat Code Nutrition

Let’s build your resilience from the inside out.

💬 Share the Love:

Loved this episode?

• Leave a review
• Share it with a friend who’s always getting sick this time of year
• Screenshot & tag me on IG @cheatcodenutrition so I can cheer you on!

✨ Your Future Self Health Starts Now

Here’s the truth: Your biology plays a huge role in how you feel, how you cope, and how you stay motivated to make change. That’s why I now offer Gene Testing + Personalized Coaching — to help you understand your unique biological blueprint and stop guessing.

When you understand your genetic code, you can:

• Learn how alcohol uniquely impacts your sleep, mood, hormones, and gut
• Discover how to fuel your body based on your DNA
• Make health changes that feel aligned, not forced
• Stay motivated with science-backed, personalized insight

💥 Your genes can give you clarity on what your future self needs to thrive — not just willpower.

🔗 Ready to work with me?

Start your Future Self Health journey with a Gene Test & Precision Nutrition.

You’ll get a full DNA test + 4 private coaching sessions with me to:

• Understand your unique biology
• Customize your food, supplement, and lifestyle plan
• Finally start healing with clarity, not confusion

🎯 Start the new year with a plan built for YOUR body.

🌿 Gain clarity. Build momentum. Make empowered choices.

📌 Links + Resources:

• 💥 Get your 20% OFF with code LETSGO
• 🧬 Click here to get started with genetic testing + coaching
• 🧠 Ready to work with me on Functional Nutrition?
  • Check out 👉 Foundations Reset
• 👉 Not sure where to start? Book your free call HERE

❤️ Remember:

You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how.

Follow me on Instagram → @find_myself_free

Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💛 Stay Connected:

Instagram: @find_myself_free

Website: www.mycheatcodenutrition.com. Free Resources Here!

Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

We’re diving into:

• The 7 real threats to your Future Self (and how to outsmart them)
• Powerful mindset truths to help you reframe change as empowerment
• Tangible steps to start building momentum before the ball drops

If you’ve ever found yourself banking on your “January Self” to be magically more motivated, more disciplined, and more energized—this episode is your wake-up call (in the gentlest, most supportive way).

Let’s stop outsourcing our growth and start preparing for the woman we want to become.

✨ Your Future Self Health Starts Now

Here’s the truth: Your biology plays a huge role in how you feel, how you cope, and how you stay motivated to make change. That’s why I now offer Gene Testing + Personalized Coaching — to help you understand your unique biological blueprint and stop guessing.

When you understand your genetic code, you can:

• Learn how alcohol uniquely impacts your sleep, mood, hormones, and gut
• Discover how to fuel your body based on your DNA
• Make health changes that feel aligned, not forced
• Stay motivated with science-backed, personalized insight

💥 Your genes can give you clarity on what your future self needs to thrive — not just willpower.

🔗 Ready to work with me?

Start your Future Self Health journey with a Gene Test & Precision Nutrition.

You’ll get a full DNA test + 4 private coaching sessions with me to:

• Understand your unique biology
• Customize your food, supplement, and lifestyle plan
• Finally start healing with clarity, not confusion

🎯 Start the new year with a plan built for YOUR body.

🌿 Gain clarity. Build momentum. Make empowered choices.

📌 Links + Resources:

• 💥 Get your 20% OFF with code LETSGO
• 🧬 Click here to get started with genetic testing + coaching
• 🧠 Ready to work with me on Functional Nutrition?
  • Check out 👉 Foundations Reset
• 👉 Not sure where to start? Book your free call HERE

❤️ Remember:

You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how.

Follow me on Instagram → @find_myself_free

Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💛 Stay Connected:

Instagram: @find_myself_free

Website: www.mycheatcodenutrition.com. Free Resources Here!

Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

In this episode, I’m giving you 5 powerful mindset and science-backed reasons to skip the booze this season and opt into something so much better. From gut health and sleep to emotional resilience and reimagining holiday traditions — this is your reminder that you’re not depriving yourself by not drinking. You’re actually leveling up your physical, emotional, and mental health.

No shame. No pressure. Just truth, tools, and a new way forward.

✨ What You'll Learn:

• Why feeling “deprived” around alcohol keeps you stuck — and how to shift into an empowered mindset
• The gut-brain connection: how alcohol impacts serotonin, dopamine, and your ability to feel joy
• How alcohol sabotages your sleep, immunity, and stress resilience (especially during the holidays)
• The role of alcohol in emotional reactivity and low motivation — and what happens when you take it out
• How to reimagine your holidays without booze and create traditions that actually feel good and aligned

🧬 Ready to Take It Deeper?

If you’re ready to truly take charge of your health — not just guess your way through diets, supplements, or January resets — this is your sign.

👉 Check out my Gene Testing Package — now 20% off through December 3.

You’ll get a full DNA test + 4 private coaching sessions with me to:

• Understand your unique biology
• Customize your food, supplement, and lifestyle plan
• Finally start healing with clarity, not confusion

🎯 Start the new year with a plan built for YOUR body.

📌 Links + Resources:

• 💥 Get your 20% OFF with code LETSGO
• 🧬  Click here to get started with genetic testing + coaching
• 🧠 Ready to work with me? Check out 👉 Foundations Reset
• 👉 Not sure where to start? Book your free call HERE

❤️ Remember:

You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how.

👉 Not sure where to start? Book your free call HERE

🔗 Resources & Links:

Learn more about genetic testing + precision coaching → below

Follow me on Instagram → @find_myself_free

Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💛 Stay Connected:

Instagram: @find_myself_free

Website: www.mycheatcodenutrition.com. Free Resources Here!

Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

We’ve been programmed to associate alcohol and junk food with reward, fun, and relaxation—but that programming is what's keeping us stuck. Today, I’m unpacking how I shifted from relying on dopamine hits to feeling truly nourished, and how this shift didn't feel like restriction—it felt like freedom.

If you've ever traded alcohol for sugar, or if choosing healthy food still feels like a chore, this episode is your wake-up call. The tipping point? SCIENCE. Understanding your body changes everything.

We’re talking food, cravings, gut health, gene testing, motherhood, football snack stands, and how to build resilience so you’re not derailed when life gets hard.

💡 You’ll Learn:

• Why alcohol and food are rooted in the same dopamine/reward cycle
• How to stop seeing healthy choices as sacrifices
• What shifted my mindset around food and alcohol—permanently
• Why knowing your genes and gut is the cheat code to confidence
• What your cravings and comfort foods are really telling you
• Real-life tools to stop numbing and start nourishing

🔬 Mentioned in this episode:

• Gene Testing (Your personal health blueprint)
• GI Map (Gut health functional test)
• Supplements that help self-soothe without sedating you
• My sleep routine (yes, sleep is now my favorite self-care tool!)

🖤 BLACK FRIDAY SPECIAL — All November!

Get 20% off my top two offers:

1. Foundations Reset — 2 sessions to create a customized plan with optional functional labs
2. Gene Testing Package — includes the test + 4 coaching sessions to decode your DNA and dial in your plan

🎁 BONUS

I'm gifting gene tests to my parents this Christmas—because this information changes lives. Maybe it’s time to gift it to yourself too, or a loved one.

📌 Links + Resources:

• 💥 Get your 20% OFF with code LETSGO
• 🧬  Click here to get started with genetic testing + coaching
• 🧠 Ready to work with me? Check out 👉 Foundations Reset
• 👉 Not sure where to start? Book your free call HERE

❤️ Remember:

You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how.

👉 Not sure where to start? Book your free call HERE

🔗 Resources & Links:

Learn more about genetic testing + precision coaching → below

Follow me on Instagram → @find_myself_free

Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💛 Stay Connected:

Instagram: @find_myself_free

Website: www.mycheatcodenutrition.com. Free Resources Here!

Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

You’ll learn how to keep your health a priority without adding more to your already full plate—and why “doing less” might actually get you better results.

🧠 What You'll Learn

The Top 5 Health Priorities to Focus on (Especially When Life Gets Chaotic)

Gut Health: Why your gut is the front line of immunity, hormone balance & resilience—and how to nourish it simply.

Sleep: Tips to create a cozy, cortisol-lowering bedtime routine (yes to eye masks & sunrise alarm clocks).

Movement: How to sneak in nourishing movement without guilt, grind, or long workouts.

Connection: How sober-minded socializing and micro-moments of joy with strangers build real wellbeing.

Food Simplicity: Real talk on how to feed yourself and your family without it being a full-time job.

The Microbiome Made Simple: Why fiber is queen, how to hit 30 plant varieties a week, and which gut-loving products are actually worth it (like sunfiber, Farmer’s Juice, and African Berbere spice blends).

Real-Life Routines: How I prep food, manage after-school chaos, and hack dinner without elaborate cooking.

Why You Might Be Exercising Wrong: A peek into how your genes influence which movement is best for your body.

Sleep Fail Confessional: The cortisol supplement mistake that derailed sleep (and how she fixed it).

🪴 Mentioned in This Episode:

🧬 Foundations Reset: Two-session functional nutrition deep dive to help you stop guessing and start healing. Learn more & book here

📥 Free Guide – 5 Genes to Know to Optimize Your Health: Download now

🛒 Brands mentioned:

Wild Pastures (regeneratively raised meat)

SeaTopia (low-toxin salmon)

Farmer’s Juice

Sunfiber

Lola Weighted Blanket

Sunrise Alarm Clock

African Berbere spice blends

✅ Foundations Reset – If you’re ready to feel better, start here. This is a gentle entry point into functional medicine, labs, and the deeper story your body might be trying to tell you.

👉 Foundations Reset

This is the reset your body has been asking for.

✨ Less inflammation. More energy. Deeper calm. ✨

💬 Let’s Work Together:

👉 Not sure where to start? Book your free call HERE

🔗 Resources & Links:

Learn more about genetic testing + precision coaching → below

Follow me on Instagram → @find_myself_free

Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💛 Stay Connected:

Instagram: @find_myself_free

Website: www.mycheatcodenutrition.com. Free Resources Here!

Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

I talk honestly about what it stirred in me—both as someone who’s been alcohol-free for nearly five years and as a wife and mom witnessing her partner’s growth in real time. This episode isn’t about ultimatums or pressure. It’s about momentum, curiosity, and what becomes possible when we give ourselves (and our partners) the space to evolve.

Whether you’re sober, sober curious, or just craving more energy and presence in your life, this one’s for you.

💡 What You’ll Learn:

• The surprising mental and emotional benefits of 30 alcohol-free days
• How small changes (like less social media + better food choices) build momentum
• Why alcohol's impact goes beyond the drinker—it shifts family dynamics
• How to gently support a partner without control or pressure
• Real talk on the “gray area” between drinking and not
• What to do next if you’re not ready to quit but want to feel better

📝 Things I Noticed When My Husband Stopped Drinking:

• Boosted mental health & motivation
• Increased patience with kids (and me!)
• Less scrolling, more intentional action
• New energy for house projects, health goals, and parenting
• Better food choices and sleep (with ripple effects on the whole family)
• A real sense of momentum and future-oriented thinking

🪴 Mentioned in This Episode:

✅ Foundations Reset – If you’re not ready to quit alcohol, but you are ready to feel better, start here. This is a gentle entry point into functional medicine, labs, and the deeper story your body might be trying to tell you.

👉 [Foundations Reset

This is the reset your body has been asking for.

✨ Less inflammation. More energy. Deeper calm. ✨

🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

We dive deep into the science of how chronic stress disrupts your gut, inflames your body, and affects your mood—and why the way we react to daily chaos matters more than we think. We’ll explore how flexibility (not perfection) is the missing ingredient in your wellness routine, and why laughing at life’s absurdity might be more healing than green juice.

🧠 What You’ll Learn:

• What happens in your body (and gut) during chronic stress
• How the gut-brain axis, vagus nerve, and HPA axis all play a role in mood, energy, and inflammation
• Why leaky gut is real—and how it connects to anxiety, depression, and autoimmune flares
• How common coping strategies like alcohol, sugar, and skipping meals sabotage gut health
• Why “the art of flexibility” is your secret weapon for lowering inflammation and protecting your peace
• How to start rewiring your reaction to everyday stressors, one laugh and deep breath at a time

🌿 Ready to Start Healing Your Gut (for real)?

If this episode lit a fire under you to start caring for your gut and your whole body with more intention, check out my Foundations Reset. It’s your entry point into the world of Functional Nutrition, where I teach you exactly how to heal yourself and your gut with food—without the overwhelm.

This is the reset your body has been asking for.

✨ Less inflammation. More energy. Deeper calm. ✨

Join us and start building your health from the ground up—one meal, one habit, one mindset shift at a time.

👉 Click here to learn more about the Foundations Reset

🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

We dive into the real root causes of inflammation (hint: it’s not just your diet), why turmeric is more than just a trendy spice, and how simple daily routines—aligned with your body’s natural rhythms—can have powerful anti-inflammatory effects.

Dr. Shivani brings the science, the soul, and the practicality—perfect for women in their 40s navigating perimenopause, burnout, and the search for sustainable wellness.

🧠 In This Episode, We Talk About:

• The 6 pillars of Ayurvedic Healing
• What Ayurveda says about inflammation (and why it matters now more than ever)
• The gut-inflammation connection + Ayurvedic fixes
• The healing power of turmeric to reduce pain, brain fog and boost longevity
• "Tea Time is Me Time" the underrated power of adaptogenic teas
• Practical daily routines to feel more balanced and energized
• Gentle detox rituals you can do at home
• Why women in midlife must rethink inflammation for long-term health

🔗 Connect with Dr. Shivani Gupta:

🌐 Website: shivanigupta.com

💊 Fusionary Formulas: https://fusionaryformulas.com

Use code: ELLY for 15% off

📸 Instagram: @dr.shivanigupta

📚 Pre-Order Her New Book:

The Inflammation Code – Coming February 3, 2026

Stay tuned via her website for launch updates!

✨ If you loved this episode, don’t forget to rate, review, share with a friend and hit follow ! I would so appreciate it! Thank you!

🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

We’ll talk about how to challenge those beliefs using the AIRE Method (Awareness, Investigate, Rewire, Evaluate), how your environment fuels drinking habits, and why stress, hormones, and mom-life can push even the strongest of us toward that “easy button.”

You’ll also learn how to naturally boost your dopamine and serotonin through functional nutrition, simple daily rituals, and gut health support—so you can start to feel good again without pouring a drink.

🧠 In This Episode, We’ll Cover:

• Why cravings are about beliefs, not just willpower
• The AIRE Method for rewiring your drinking thoughts
• How your environment triggers your habit loop—and what to do about it
• Decision fatigue & why you need to “close the door” on drinking
• Simple ways to build dopamine & serotonin (your feel-good chemicals)
• Managing stress, PMS, and perimenopause without alcohol
• Gut health 101: how healing your microbiome improves your mood
• Why self-care, movement, and sensory rituals matter during Sober October
• The mindset shift that turns discomfort into empowerment

🧃 Tangible Takeaways:

✨ Write down your craving thoughts and question them — awareness is everything.

✨ Replace drinking rituals with new dopamine hits: NA drinks, movement, connection, pleasure.

✨ Stay “above your 50% line” — take care of HALT (Hungry, Angry, Lonely, Tired).

✨ Feed your gut: fiber, color, polyphenols, and fermented foods.

✨ Don’t do this alone — find support, connection, and compassion.

💛 Final Thought:

Every time you choose not to drink, you’re not depriving yourself—you’re reclaiming yourself. This isn’t about perfection. It’s about awareness, intention, and building a life that feels better than the buzz ever did.

💥 Ready to Go Deeper? Let’s Work Together

Imagine being someone who no longer craves alcohol—no internal battle, no negotiation, just freedom. It’s possible.

💻 Book a free discovery call with me to:

• Test your genes and understand your dopamine + serotonin profile
• Use food as medicine to support neurotransmitter balance
• Rebuild motivation with personalized, sustainable strategies
• Finally feel good without alcohol

👉 Book a call HERE

✨ If you loved this episode, don’t forget to rate, review, share with a friend and hit follow ! I would so appreciate it! Thank you!

🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

In this episode, I’m sharing 5 science-backed and real-life-tested ways to prepare mentally, physically, and emotionally for a successful alcohol-free month — without feeling like you’re missing out. From syncing your plan with your hormone cycle to upgrading your beverage game, we’re ditching willpower-only strategies and setting you up for sustainable change.

Whether you’re sober curious, taking a reset, or wanting to level up your health this fall, this episode will give you the practical tools (and mindset shifts) to make it stick.

✨ In This Episode, You'll Learn:

• Why visualization is more powerful than discipline when it comes to long-term behavior change
• How syncing your alcohol-free efforts with your menstrual cycle can help you avoid the biggest craving triggers
• The real reason environment matters more than motivation — and how to shift yours for success
• How to stock your fridge (and your rituals!) with functional beverages like adaptogens, nootropics, and electrolytes
• Why having a clear script makes social situations easier — and keeps your confidence high

🔥 “You’re not depriving yourself — you’re connecting to the version of you who already knows this is the better way.”

👀 Tease for Next Week:

In Part 2, we’ll dive into the next level of sober success: how to avoid decision fatigue, stay above your 50% energy line, and how your genes (yes, really!) impact your relationship with alcohol and cravings.

💥 Ready to Go Deeper? Let’s Work Together

Imagine being someone who no longer craves alcohol—no internal battle, no negotiation, just freedom. It’s possible.

💻 Book a free discovery call with me to:

• Test your genes and understand your dopamine + serotonin profile
• Use food as medicine to support neurotransmitter balance
• Rebuild motivation with personalized, sustainable strategies
• Finally feel good without alcohol

👉 Book a call HERE

✨ If you loved this episode, don’t forget to rate, review, share with a friend and hit follow ! I would so appreciate it! Thank you!

🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

As an Integrative and Functional Nutrition Certified Practitioner, I’m exploring how motivation evolves, why fear-based tactics eventually fall flat, and how to tap into your future self to build lasting habits. We’ll also dig into the science of gene testing, dopamine, and serotonin—and how your unique biology may affect your cravings… but doesn’t control your destiny.

If you’re sober curious, on a break, or fully alcohol-free but feeling the pull, this episode is your reset button.

🔍 What You’ll Learn:

• The psychological trap of “rewarding” health with alcohol
• Why fear and frustration-based motivation fades—and what to use instead
• How to use visualization and identity-based goals to stay alcohol-free
• Key genes tied to alcohol dependence and mood (DRD2, MAOA, SLC6A4)
• Why your environment and inputs matter more than your DNA
• How alcohol affects dopamine—and why small joys stop feeling joyful
• Science-backed strategies for healthy dopamine stacking
• How to reset your brain’s pleasure center and feel again

🧬 You Are Not Your Genes

Your DNA may explain your tendencies—but it doesn’t write your story. Learn how to work with your biology (not against it) to heal your relationship with alcohol from the inside out.

💥 Ready to Go Deeper? Let’s Work Together

Imagine being someone who no longer craves alcohol—no internal battle, no negotiation, just freedom. It’s possible.

💻 Book a free discovery call with me to:

• Test your genes and understand your dopamine + serotonin profile
• Use food as medicine to support neurotransmitter balance
• Rebuild motivation with personalized, sustainable strategies
• Finally feel good without alcohol

👉 Book a call HERE

✨ If you loved this episode, don’t forget to hit follow !

🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

From avoiding food dyes (yes, I still let them have candy!) to sneaking in broccoli seed extract and reading labels for folic acid, I’m sharing my top priorities when it comes to raising well-fed, resilient kids—without going to war over every bite.

I also dive into how my kids' gene reports changed the game, how I handle eating out and travel as a sports mom, and why I focus more on what I can add to their plates, rather than obsess over what to take away.

Whether you're in the trenches with picky eaters, navigating the “treat parent” dynamic with your partner, or just want to level up your kids' nutrition without losing your mind—this one's for you.

💡 What You’ll Learn:

• What 80/20 looks like for a Functional Nutrition Practitioner raising kids
• The non-negotiables I stick to (and where I let go)
• How I shop: avoiding folic acid, choosing organic, skipping food dyes
• Supplements I give my kids—and why
• How I crowd IN nutrients instead of obsessively cutting foods out
• What changed after getting my kids’ gene reports
• Immune support game plan during cold season (and post-sleepover recovery)
• Why “kids can eat whatever” is a myth that needs busting

🛒 Mentioned in the Episode:

• Supplements: 5-MTHF multivitamin, fish oil with curcumin, D3+K2, magnesium, creatine, probiotics, broccoli seed extract
• Brands I use for dye-free candy: YumEarth, Unreal, etc.
• Immune season staples: vitamin C, zinc, selenium
• Fiber & gut support tricks for kids who hate fermented foods

🎧 Listen If You’re:

• A mom who cares about nutrition but doesn’t want to micromanage every bite
• Curious about how Functional Nutrition works in real life with kids
• Tired of food battles and looking for realistic strategies
• Wondering what supplements are actually worth it
• Trying to protect your kids’ health without being "that mom"

✨ If you loved this episode, don’t forget to hit follow !

🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

In this episode, I share why longevity is about healthspan, not just lifespan — and how you can build it by focusing on three key pillars: brain health, muscle, and hormone balance. We’ll talk about the nutrients that matter most, where most of us are deficient, and how precision nutrition and genetic insights can help you stop guessing and start aging well with confidence.

What You’ll Learn in This Episode:

• The most important nutrients for brain health (and why so many of us are low in them) 🧠
• Why muscle is “longevity currency” — and how more muscle = better blood sugar control 💪
• How detox pathways sit at the crux of hormone balance (and how nutrigenomics helps us upregulate them) 🔄
• Practical ways to simplify aging well by using food as medicine 🌱

✨ If you loved this episode, don’t forget to hit follow !

🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

In today’s conversation, I’m walking you through 3 powerful (and doable) ways to reclaim your energy, routines, and autonomy this fall. Whether you partied hard this summer or just fell off your usual rhythm, these steps will help you build momentum before the holiday season sneaks up.

Here’s what we cover in this episode:

1️⃣ Reset Your Gut – Why gut health is the root of everything from mood to skin, the 5R Protocol you can start today, and why I recommend testing instead of guessing.

2️⃣ Calm the Fire of Inflammation – How oxidative stress fuels chronic disease, the foods and habits that turn the fire down, and how your unique genes can guide your anti-inflammatory lifestyle.

3️⃣ Walk More – The underrated (but highly effective) wellness cheat code that balances blood sugar, improves sleep, and builds connection.

Why this matters:

This is the window of opportunity to get ahead of the holiday whirlwind, so you can go into fall feeling grounded, energized, and in control of your health.

Resources & Links Mentioned:

• The 5R Gut Reset Protocol
  1. Remove
  2. Replace
  3. Reinoculate
  4. Repair
  5. Rebalance
• My favorite omega-3s, probiotics, and anti-inflammatory foods (DM ME @find_myself_free
• Weighted vest recommendation (DM me @find_myself_free

Special Offer for Listeners:

Ready for a plan that’s built for your body, not just another trend?

👉 Use code FRIENDS to get 20% off my 1:1 Genetic Nutrition Coaching package this fall. 👉 Click here to get started with genetic testing + coaching

This includes the 3X4 Genetics Test (a $300 value) + 4 one-on-one sessions with me to design a program tailored to your DNA.

Because when you test instead of guess, you get clarity—and transformation.

✨ If you loved today’s episode, share it with a friend who’s ready for her fall reset, and don’t forget to subscribe so you never miss an episode.

🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

This isn’t about chasing youth or vanity. It’s about reclaiming energy, balancing hormones, and building resilience for the decades ahead. My journey started with sobriety at 40, but it didn’t end there. When my labs revealed high cholesterol, creeping weight gain, and accelerated aging, I realized I needed a different approach.

The breakthrough? Genetic testing. It gave me my personalized health “cheat code” — clarity on food, fitness, hormones, and stress so I could stop guessing and start thriving.

✨ In this episode, I share:

• Why sobriety was the first domino in reversing my age
• The wake-up call labs that revealed I was aging faster than I thought
• How perimenopause and Hashimoto’s shaped my health journey
• The turning point: discovering functional nutrition and genetic testing
• What DNA can tell you about hormones, metabolism, stress, and longevity
• The biggest levers I pulled to roll back my biological age

🌿 You’ll learn:

• Why one-size-fits-all health advice doesn’t work
• The role of genes in energy, detox, and longevity
• How to eat, train, and recover in alignment with your DNA
• Practical ways to reduce trial-and-error and finally feel like yourself again

If you’ve ever felt like you’re “doing all the right things” but not getting results, this episode will give you hope — and a roadmap.

🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

✨ You’ve already done the hardest part by becoming alcohol-free. Now let’s unlock your genetic cheat code for the next chapter of your health.

👉 Click here to get started with genetic testing + coaching

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

I’ll walk you through 3 things I’m doing right now to stay ahead of disease, feel my best, and make smarter health decisions—and 3 things I’ve stopped doing because they drain my time, money, and energy.

You’ll hear my own story with Hashimoto’s, how direct-to-consumer labs and genetic testing changed the game for me, and why working with the right expert is the fastest path to actual behavior change.

What You’ll Learn in This Episode:

• Why AI is changing the way we access and understand our health data.
• How to use direct-to-consumer labs to track your progress without the doctor’s gatekeeping.
• Why genetic testing is your personal health GPS—and how it can help you focus on what really matters.
• The type of expert who can help you actually activate change, not just read numbers off a page.
• 3 things I no longer spend money or time on (and why).
• My personal annual health ownership plan—what I test, how often, and why it’s worth it.

My 3 Power Moves:

1. Direct-to-Consumer Labs – Total control over what you test and when, without unnecessary appointments.
2. Genetic Testing – The blueprint that reveals where you’re strong, vulnerable, and how to prioritize your health.
3. Work with an Expert – Someone who educates, inspires, and guides you through behavior change—not just a diagnosis.

What I’m Not Doing Anymore:

• Paying for an appointment just to order labs.
• Paying for someone to simply read “high, low, normal” without context.
• Doing unnecessary screenings that my genes and lifestyle don’t warrant.

🎯 If you’re done throwing supplements at the wall and hoping something sticks, it’s time to get personal. I offer genetic testing + 1:1 nutrition coaching to help women in perimenopause get real answers and build a plan that actually works.

👉 Click here to get started with genetic testing + coaching

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

We’ll dive into why the answer to perimenopause isn’t just slapping on a hormone patch and hoping for the best. Instead, I’ll walk you through a functional root cause approach that looks at your gut, liver, thyroid, stress response, and yes — even your genetics.

I’m also getting personal and sharing my own story: how I went from cycle syncing to HRT… and why it didn’t work for me until I uncovered deeper imbalances like Hashimoto’s, gut dysbiosis, and estrogen detox issues rooted in my genes.

You’ll learn about the “dirty estrogen pathway,” how estrogen gets recirculated in the gut, and why so many women are unknowingly stuck in a loop of hormone chaos.

This episode is packed with practical, science-backed insights that will help you make empowered, informed decisions about your hormone health — whether you’re already on HRT, considering it, or just starting to feel like something is off.

🔍 In This Episode, You’ll Learn:

• Why jumping into HRT without looking at your full-body health can backfire
• What’s actually behind symptoms like bloating, PMS, mood swings, and water retention
• How the 4-OH “dirty” estrogen pathway works and why it can make symptoms worse
• The role of your gut, liver, thyroid, and nervous system in hormone balance
• How stress, inflammation, and poor detox pathways create a hormonal “perfect storm”
• Why even bioidentical estrogen can cause estrogen dominance symptoms
• How your genes impact your hormone metabolism, detox, and receptor sensitivity
• The truth about beta-glucuronidase, estrogen re-circulation, and gut-driven PMS
• What you actually need to do to feel better in perimenopause (hint: it’s not just HRT)

If you want to stop guessing and start actually supporting your hormones at the root, my favorite starting point is genetic testing paired with nutrition and lifestyle support tailored to your unique cycle.

👉 Want to know how your body is metabolizing estrogen?

👉 Curious why your PMS is getting worse even with “healthy” habits?

👉 Need a custom roadmap for your perimenopause journey?

🎯 If you’re done throwing supplements at the wall and hoping something sticks, it’s time to get personal. I offer genetic testing + 1:1 nutrition coaching to help women in perimenopause get real answers and build a plan that actually works.

👉 Click here to get started with genetic testing + coaching

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

So why does it still feel like nothing’s changing?

In this episode, we’re unpacking the real reason knowing what to do isn't enough — and how to finally start doing the things that move the needle. If you’ve ever felt like you’re broken, lazy, or just “not trying hard enough,” this one’s for you. 🙌

You’ll learn the 3 shifts that helped me stop obsessing over finding the right protocol and start building trust in my own healing process — from genetics and hormones to nourishment and self-talk.

💡 In this episode, I share:

• Why transformation doesn’t come from more information
• The role of behavior change (and why quick fixes are so tempting)
• What my genetic test revealed about my body’s real needs
• How embracing cycle syncing + perimenopause changed everything
• The reframe that helped me shift from diet culture to nourishment
• How to stop critiquing your body and start coaching it instead

🎯 Ready to Stop Guessing and Start Feeling Better?

If you’re done throwing supplements at the wall and hoping something sticks, it’s time to get personal. I offer genetic testing + 1:1 nutrition coaching to help women in perimenopause get real answers and build a plan that actually works.

👉 Click here to get started with genetic testing + coaching

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

In this episode, I’m sharing how your genes hold the blueprint for feeling better — and why knowing your unique genetic tendencies helps you stop guessing and finally start healing. We’ll break down 3 key pathways that a functional genetic test reveals, and how they impact everything from energy to hormone balance to aging well.

🔍 You’ll Learn:

• Why your clean eating, workouts, and supplements might not be working (yet)
• The 3 foundational genetic pathways to investigate if you’re in perimenopause
• How detox, methylation, and inflammation shape your symptoms — and what to do when they’re not optimized
• The real reason your lab work looks "normal" but you still feel off
• How to use your genetic data to personalize your nutrition, supplements, and lifestyle once and for all

🧬 What We Cover:

1. Detox Pathways

→ How your body processes hormones, toxins, and stress

→ The 3 phases of detox and what your genes say about each one

→ What sluggish detox might look like (and how to fix it)

2. Methylation

→ Why methylation is essential for energy, neurotransmitters, hormone balance, and mood

→ Common gene variants and what they mean for you

→ How to adjust your B vitamins, diet, and lifestyle accordingly

3. Inflammation

→ How chronic, low-grade inflammation fuels fatigue, joint pain, brain fog, and more

→ The key genes to look at

→ How to calm your system with targeted nutrition and recovery

🎯 Ready to Stop Guessing and Start Feeling Better?

If you’re done throwing supplements at the wall and hoping something sticks, it’s time to get personal. I offer genetic testing + 1:1 nutrition coaching to help women in perimenopause get real answers and build a plan that actually works.

👉 Click here to get started with genetic testing + coaching

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

If you’ve ever felt like you’re doing everything right but still not seeing results — this episode is going to be a game-changer.

We’re talking methylation, detox, and inflammation — but don’t worry, I’m breaking it down in plain English with real-life examples and easy wins you can take action on today.

🔬 In this episode, you’ll learn:

✅ Why methylation is your body’s master regulator (and how you can know if it’s working well or not)

✅ What your detox genes say about your ability to clear hormones and toxins (and how to fix it if you're doing "all the right things" but still feel off)

✅ How your genes handle inflammation and oxidative stress (and the foods and habits that can make or break your recovery and resilience)

✅ What real-life symptoms can point to genetic inefficiencies in these systems — and what to do about it

✅ Why this isn’t about “bad” genes… it’s about having a roadmap

🧬 This episode is for you if…

• You feel bloated, fatigued, or moody after meals
• You’re frustrated with symptoms like migraines, burnout, or hormone imbalance
• You want clarity about which foods and supplements actually work for your body
• You’ve tried “detoxing” or “clean eating” but didn’t feel better
• You’re done guessing and ready for real answers

💬 Let’s keep the convo going:

Was this episode a lightbulb moment? DM me @findmyselffree and tell me what resonated most — or better yet, share this episode with a friend who’s ready to stop guessing and start thriving.

💬 Leave a review if you loved this episode — it helps more women find their cheat codes, too.

🎧 Thanks for listening — your health isn’t random. It’s coded. Let’s decode it together. 🙌

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

This 4th of July marked my fifth year celebrating alcohol-free, and every year I feel more grounded, more energized, and way more me. In this episode, I’m sharing exactly how I flip the script on vacation. These are the 5 things I do to come home healthier—not worked, bloated, or needing a vacation from my vacation.

🔑 What I’m Sharing:

• How I stopped sabotaging and started supercharging my holidays
• My go-to grocery haul to keep everyone detoxing and pooping like champs
• What indulgence looks like now (spoiler: it still includes dessert)
• Why I prep content ahead so I can actually be present
• How my choice to ditch alcohol had a ripple effect on my whole family—even if they still drink

🥗 Inside This Episode:

1. Pack Smart: I never leave without electrolytes, AG1, protein powder, and supplements. It sets the tone.
2. Shop Like a Pro: I grab kale, cabbage, lentils, berries, gluten-free bread, dips, and plenty of protein and fiber-packed foods to build simple meals that keep everyone regular and satisfied.
3. Move Gently: Beach walks, a few hills, and 20-minute weight sessions make me feel strong—without dominating my day.
4. Guilt-Free Treats: I make desserts that taste indulgent but are packed with nutrients (hello, chocolate date balls).
5. Be Fully Present: No working, no constant scrolling. Just family, beach time, cooking, dancing, and peace.

💬 Why It Matters:

Sure, I can be a little extra with my prep, but honestly? This fills me up. I love knowing that I’m helping my family feel better too—even if they tease me about my obsession with cabbage salad.

Every vacation is a chance to either reset or wreck your progress. I choose the reset—and I promise, it’s worth it.

Resources Mentioned:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

You’ll hear about:

• Elly’s personal path from athletic overachiever to hormone burnout and Hashimoto’s
• The real difference between traditional medicine vs. functional nutrition
• Why genetic testing offers more clarity than trial-and-error lab work
• The detox conveyor belt analogy (you’ll never look at DIM the same again)
• How your genes impact estrogen detox, migraines, mood, and metabolism
• Why personalized nutrition is the future—and how to get started

3 Key Takeaways:

1. Your genes don’t change, but their expression can. Genetic testing offers lifelong insight you can use to guide your healing.
2. It’s not just what you take—it’s how your body uses it. Genes like CYP1B1, COMT, and MTHFR can influence how you process hormones, supplements, and stress.
3. More is not always better. Supplements like DIM can backfire if your detox pathways are imbalanced. Start with your genes to build smarter strategies.

Resources Mentioned:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

In today’s episode, I’m breaking down the one piece most people miss when trying to change: belief. And no, I’m not talking about religion or values. I’m talking about the subconscious programming that silently drives our behavior — and how shifting your beliefs can change your life.

We cover:

• Why willpower and motivation aren’t enough to break the drinking cycle
• The 3 key belief areas that make or break lasting change
• How to stop romanticizing alcohol and start seeing the truth
• How to cultivate belief — even if it doesn’t come naturally yet
• Why “just imagine not drinking tonight” can be the gateway to transformation

Plus, I’ll share how this mindset shift has changed everything in my own life — and how you can start doing the same today.

🔗 Free Resources I Mentioned:

Wherever you are on your wellness journey, I’ve got something to support you:

• 10 Minutes to Inspire and Rewire Your Break from Booze
• The 3-Day Estrogen Dominance Detox
• The Cycle Syncing Starter Kit
• How to Heal Your Gut After Alcohol
• The Brain Fog Fix
• 💌 And if you want weekly motivation, education, and empowerment? Subscribe to my 3-2-1 Heal newsletter — the most practical women’s wellness newsletter you’ll actually want to read.

Liked this episode?

Share it with a friend, leave a review, or message me on Instagram @findmyselffree and tell me what belief you’re working on changing.

Let’s rewire what’s possible — one thought at a time. 💫

💬 Let’s Work Together:

👉 Ready to take your first alcohol-free break, balance your hormones, and start feeling better?

Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

🎯 Ready to go deeper?

Ready to take your break from booze? Check out Stop Drinking with Cycle Syncing. This is the first program designed to help you take a break from alcohol and feel better by aligning with your hormones—not fighting them.

Meal plans, detox support, weekly pep talks, and a private 1:1 coaching call with me are included. 🔥

🔗 Links & Resources:

• Sign up for Stop Drinking with Cycle Syncing HERE
• Follow me on Instagram @find_myself_free
• Free Resources HERE

In this episode, I’m breaking down what’s really going on when you drink to unwind. From cortisol spikes and blood sugar crashes to gut-brain chaos and perimenopausal hormone shifts, we’re pulling back the curtain on why alcohol doesn’t calm you—it just numbs you temporarily while your body keeps riding the stress rollercoaster.

I’ll share science-backed, totally doable strategies to help you regulate your nervous system and build real resilience—without pouring another drink.

What We Cover:

• How the sympathetic vs. parasympathetic nervous system affects stress and calm
• What happens to cortisol, dopamine, and insulin when you drink to “relax”
• Why perimenopause makes you more stress-sensitive (and what estrogen + progesterone have to do with it)
• The gut-brain axis: how stress messes with your digestion, microbiome, and mood
• 4 powerful strategies that actually lower stress (no wine required!)
• What worked for me after decades of gray area drinking—and how I finally broke free

If you’ve ever said, “I just need a drink,” this episode is for you. You’re not broken—you’re human. Let’s get you new tools that actually support your body, brain, and hormones.

✨ Mentioned in This Episode:

• The physiological sigh (a simple breathwork technique)
• Dr. Andrew Huberman’s research on alcohol + cortisol
• My free guide: 10 Minutes to Inspire & Rewire Your Break from Booze

🎧 Listen now and DM me “10” on Instagram to grab your free guide and start building the habits that truly help you feel better.

💬 Let’s Work Together:

👉 Ready to take your first alcohol-free break, balance your hormones, and start feeling better?

Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

🎯 Ready to go deeper?

Ready to take your break from booze? Check out Stop Drinking with Cycle Syncing. This is the first program designed to help you take a break from alcohol and feel better by aligning with your hormones—not fighting them.

Meal plans, detox support, weekly pep talks, and a private 1:1 coaching call with me are included. 🔥

💌 DM me the word READY on Instagram or check out all the details HERE

🔗 Links & Resources:

• Sign up for Stop Drinking with Cycle Syncing HERE
• Follow me on Instagram @find_myself_free
• Free Resources HERE

In this episode, I’m sharing my personal experience (and ongoing work) of learning how to soften my routines without abandoning myself. You’ll hear practical, real-life strategies for navigating 4 big summer challenges:

• 🏖 Exercise: Letting go of rigid workout routines and embracing joyful, flexible movement — even if it means kettlebells on the beach while my kids play.
• 💤 Sleep: Shifting your schedule to match summer life while honoring your body’s need for rest — especially for those of us managing cortisol and autoimmunity.
• 🍽 Food & Feeding the Kids: Simplifying summer meals with easy prep that keeps your kids (and the neighborhood kids) nourished, without driving you crazy.
• 🍹 Summer Drinking & Socializing: Challenging vacation drinking culture, creating new alcohol-free rituals, and protecting your progress without guilt or awkwardness.

This is your invitation to embrace both flexibility and intention this summer — so you can feel good, stay grounded, and keep growing — even in the chaos.

💬 Let’s Work Together:

👉 Ready to take your first alcohol-free break, balance your hormones, and start feeling better?

Book your free call HERE

💛 Stay Connected:

• Instagram: https://www.instagram.com/find_myself_free/
• Website: www.findmyselffree.com
• Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

🎯 Ready to go deeper?

Ready to take your break from booze? Check out Stop Drinking with Cycle Syncing. This is the first program designed to help you take a break from alcohol and feel better by aligning with your hormones—not fighting them.

Meal plans, detox support, weekly pep talks, and a private 1:1 coaching call with me are included. 🔥

💌 DM me the word READY on Instagram or check out all the details HERE

🔗 Links & Resources:

• Sign up for Stop Drinking with Cycle Syncing HERE
• Follow me on Instagram @find_myself_free
• Free Resources HERE

In this episode, we’re busting the myth that detox = deprivation, and revealing the truth about hustle culture’s grip on wellness. Spoiler: trying to heal while still drinking is like trying to clean your house with the windows open during a dust storm.

You’ll learn the real, science-backed steps to support daily detox (without burning yourself out), how alcohol messes with your gut, hormones, and mental clarity — and why doing less, better is your next power move.

🔍 What We Cover:

• The cultural roots of “doing the most” and how it’s hurting our health
• Why wellness hustle culture is often a mask for disconnection and depletion
• The myth of detoxing through extremes (and what actually works)
• How alcohol hijacks your detox systems, hormones, and mineral balance
• A simple, strategic daily detox routine rooted in functional nutrition
• Why quitting alcohol is the domino habit that changes everything
• How to shift from survival mode to a healing rhythm that feels sustainable

🧪 Quick Detox Steps You’ll Learn:

1. Start your morning with lemon water + electrolytes
2. Eat cruciferous veggies daily (hello, estrogen detox)
3. Prioritize omega-3s + antioxidants to calm inflammation
4. Support your gut with fermented foods + fiber
5. Sweat, move, and dry brush to support elimination
6. Protect your sleep like it’s your superpower (because it is)

🔗 Links + Resources:

🧠 Take the quiz → What Type of Drinker Are You?

Discover the hidden patterns behind your drinking habits and how to rewrite your story.

🌙 Explore → Stop Drinking with Cycle Syncing

A hormone-first approach to break the habit, balance your body, and feel like yourself again.

✨ Mantra of the Episode:

“Doing the most for your health might mean letting go of the one thing quietly undoing it all.”

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

🎯 Ready to go deeper?

Ready to take your break from booze? Check out Stop Drinking with Cycle Syncing. This is the first program designed to help you take a break from alcohol and feel better by aligning with your hormones—not fighting them.

Meal plans, detox support, weekly pep talks, and a private 1:1 coaching call with me are included. 🔥

💌 DM me the word READY on Instagram or check out all the details HERE

🔗 Links & Resources:

• Sign up for Stop Drinking with Cycle Syncing HERE
• Follow me on Instagram @find_myself_free
• Free Resources HERE

Backed by science from Dr. Andrew Huberman, Dr. Daniel Amen, and Dr. Dacher Keltner, this episode breaks down the sober glow-up—from glowing skin and deep sleep to mental clarity, brain repair, self-trust, and a renewed sense of awe and purpose.

This isn’t about judgment—it’s about power. And remembering just how good you’re meant to feel.

✨ 5 Profound Shifts That Happened When I Quit Drinking

1. My Health Has Never Been Better
   • Clearer skin, less bloating, deeper sleep, balanced hormones, and reduced inflammation.
   • Alcohol is a known gut disruptor and Group 1 carcinogen (yes, same as tobacco).
   • Dr. Huberman & Dr. Amen explain how even small amounts of alcohol throw off everything from cortisol to collagen.
2. My Mental Clarity Is Off the Charts
   • No more 3 a.m. anxiety or shame spirals.
   • Brain fog lifted as neurotransmitters rebalanced and prefrontal cortex healed.
   • 72 hours is all it takes to start rewiring—and clarity becomes your superpower.
3. My Brain Is Literally Growing
   • Sobriety boosts neuroplasticity, increases gray matter, and improves memory and focus.
   • Studies show even moderate drinkers face brain shrinkage—but it’s reversible.
   • I’m learning, creating, and thinking faster than ever before.
4. I Believe in Myself—Fully
   • No more outsourcing confidence to a glass of wine.
   • The early "blah" feeling is dopamine recalibrating—not failure, but healing.
   • Dr. Amen’s “dopamine detox” concept explains how joy returns naturally over time.
5. I’m Living With Purpose & Gratitude
   • I feel awe again—in the ordinary, everyday moments.
   • Dr. Dacher Keltner’s research shows awe reduces stress and increases connection.
   • I’m present, peaceful, and finally living in high-definition.

🧠 Science Bites from the Episode

• Alcohol affects the prefrontal cortex, impairing decision-making and emotional regulation.
• It disrupts gut microbiota, increases inflammation, and affects hormone metabolism.
• Within 1–2 weeks alcohol-free, dopamine begins to recalibrate—bringing back motivation and joy.
• Long-term sobriety supports neuroplasticity—rewiring your brain and strengthening your inner resilience.

💡 This Episode Is For You If…

• You’re in your 40s and feel like alcohol is quietly sabotaging your health goals.
• You’ve tried to cut back before but didn’t know how to support yourself through hormonal changes.
• You’re curious what your life could feel like without the constant recovery cycle.

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

🎯 Ready to go deeper?

Ready to take your break from booze? Check out Stop Drinking with Cycle Syncing. This is the first program designed to help you take a break from alcohol and feel better by aligning with your hormones—not fighting them.

Meal plans, detox support, weekly pep talks, and a private 1:1 coaching call with me are included. 🔥

💌 DM me the word READY on Instagram or check out all the details HERE

🔗 Links & Resources:

• Sign up for Stop Drinking with Cycle Syncing HERE
• Follow me on Instagram @find_myself_free
• Free Resources HERE

This is the same methodology behind This Naked Mind, and it’s what helped me go from a daily gray area drinker to 4+ years alcohol-free — not just abstinent, but actually free.

If you’ve ever asked:

• “Why can’t I stick with it?”
• “Why do I keep going back, even when I know I want to stop?”
• “Is something wrong with me?”

This episode is for you.

You’ll learn:

✅ Why we feel our way into most behaviors — and how to use that to your advantage

✅ The 4-step Liminal Path to transformation: Perspective → Awareness → Transformation → Healing

✅ The neuroscience behind beliefs, cravings, and why alcohol can feel like the only “off” switch — until it doesn’t

✅ How to use the AIRE Method to rewire beliefs driving your drinking (or other habits)

✅ Why this work doesn’t just stop at alcohol — it changes how you think, feel, and show up in every area of your life

💬 I also shares a raw and relatable behind-the-scenes story of coaching, motherhood, and the exact tools she uses to help her clients heal for good.

🔗 Mentioned in this episode:

• 🎧 This Naked Mind Coach Certification — the methodology behind Ellie’s training
• 🌀 Stop Drinking with Cycle Syncing — Ellie’s signature course designed to help women quit alcohol in a way that works with your hormones, not against them
• 💥 Cycle Syncing Starter Kit — your free guide to syncing food, exercise, and self-care to your unique cycle
• 🧠 Want to work with Ellie 1:1? Book a free clarity call

🎯 Ready to go deeper?

Ready to take your break from booze? Check out Stop Drinking with Cycle Syncing. This is the first program designed to help you take a break from alcohol and feel better by aligning with your hormones—not fighting them.

Meal plans, detox support, weekly pep talks, and a private 1:1 coaching call with me are included. 🔥

💌 DM me the word READY on Instagram or check out all the details HERE

🔗 Links & Resources:

• Sign up for Stop Drinking with Cycle Syncing HERE
• Follow me on Instagram @find_myself_free
• Free Resources HERE

In this episode, we're joined by Sally Magee, a Gallup-Certified Strengths Coach and accredited Sobriety Coach who specializes in helping “gray area drinkers” navigate alcohol-free living through the transformative power of CliftonStrengths.

With a 25-year career in engineering and construction, Sally understands high-achieving environments and the quiet ways that alcohol can become a coping mechanism. Now, as the founder of Magee Coaching Solutions, she helps clients reconnect with their innate talents — and use those strengths as a foundation for personal growth, mindset shifts, and sustainable change.

Whether you're sober curious or actively reevaluating your habits, this conversation reframes sobriety as an opportunity to deepen self-awareness and lead from your strengths.

💡 What We Cover:

• How CliftonStrengths can guide your journey toward alcohol freedom
• The emotional and psychological power of knowing your Top 5 Strengths
• Sally’s personal path from civil engineer to sobriety coach
• Tips for using your unique strengths to navigate any life change with confidence

📘 Resources Mentioned:

• Magee Coaching Solutions 
• Sober Strengths Coach on Instagram

📌 Ready to Take Action?

1️⃣ Listen & Subscribe – Don’t miss an episode! Hit follow wherever you get your podcasts and I'd love for you to rate and review my podcast, it helps spread the word to those who need to hear it!

2️⃣ Share – Know someone who needs to hear this? Send them this episode!

🎙 Remember: You don’t need to feel ready—you just need to start. Let’s do this together. 💪

Find Myself Free Resources & Links:

📌 Book a FREE 1:1 Coaching Call – Stop waiting for change and start taking action 👉 HERE

📌 Follow me on Instagram for daily tips & motivation 👉 @find_myself_free

🚀 Ready? Let’s go.

FREE Guides: don't leave without checking out these FREE resources

Breaking Up With Booze

Heal your Gut After Alcohol

🔗 One on One Coaching

This isn’t just about drunk driving. It’s about the way we normalize alcohol — in our homes, our conversations, even our memorials. It’s about what we’re not teaching our kids, and what we’re modeling without realizing it.

You'll hear:

• Why “be responsible” isn’t enough guidance for teens
• The red Solo cup at a memorial that stopped me in my tracks
• What kids really need to know before their first drink
• How I’m starting the conversation at home — and how you can too

This episode is raw, urgent, and hopeful — because the only way forward is through honesty and action.

🎯 Ready to go deeper?

Ready to take your break from booze? Check out Stop Drinking with Cycle Syncing. This is the first program designed to help you take a break from alcohol and feel better by aligning with your hormones—not fighting them.

Meal plans, detox support, weekly pep talks, and a private 1:1 coaching call with me are included. 🔥

💌 DM me the word READY on Instagram or check out all the details HERE

🔗 Links & Resources:

• Sign up for Stop Drinking with Cycle Syncing HERE
• Follow me on Instagram @find_myself_free
• Free Resources HERE

Today, I'm introducing you to a tool that changed everything for me: Cycle Syncing.

It’s not another thing to manage. It's not a complicated science project.

It’s simple awareness—and it might be the missing piece you didn’t even know you needed.

Inside this episode, you’ll learn:

• Why your hormones make certain parts of the month harder to say no to drinking (and why it’s not your fault)
• How syncing your behavior to your cycle can make quitting feel easier, not harder
• How cycle syncing helps you stop feeling like you're "failing" and start feeling powerful and prepared
• The real reason willpower alone isn't the answer—and what to do instead

Because real talk?

If you're ready to feel steady, energized, and confident every single day—this is your invitation to start.

🎯 Ready to go deeper?

Enrollment for Stop Drinking with Cycle Syncing is open! We Start May 2nd

Grab $50 off with code GIVEME50 through April 28th.

This is the first program designed to help you take a break from alcohol and feel better by aligning with your hormones—not fighting them.

Meal plans, detox support, weekly pep talks, and a private 1:1 coaching call with me are included. 🔥

💌 DM me the word READY on Instagram or check out all the details HERE

🔗 Links & Resources:

• Sign up for Stop Drinking with Cycle Syncing HERE
• Follow me on Instagram @find_myself_free
• Share this episode with a friend who’s ready to feel like herself again!

📣 PS:

If this episode sparked something for you, it would mean the world if you'd share it in your IG stories and tag me! Let's help more women realize they were never "failing"—they were just missing the map. 🧡

We explore how Human Design can be a game-changing tool for personal growth and clarity — especially for women navigating alcohol-free living, burnout recovery, and life transitions like perimenopause. Dupe shares how she combines Human Design with subconscious reprogramming and nervous system regulation to support her clients in gaining confidence, energy, and purpose.

Plus, we talk about her international bestselling book, “A Cocktail of Clarity”, and how stepping into her true design helped her become a speaker, retreat host, and marathon runner — all while staying aligned and alcohol free.

💡 What We Cover:

• What Human Design is and how it helps uncover your energetic blueprint
• How to use your design to make aligned decisions and ditch habits that don’t serve you
• Why alcohol-free living can open the door to clarity and deeper self-connection
• How Dupe blends mindset work, nervous system healing, and HD to create transformation
• Behind the scenes of her book, podcast, and Finding Freedom Retreat in Bali
• Simple tips to begin living in alignment with your Human Design today

📘 Resources Mentioned:

• Connect with Dupe Witherick HERE
• Finding Freedom Retreat
• Thrive Alcohol Free on Instagram

📌 Ready to Take Action?

1️⃣ Listen & Subscribe – Don’t miss an episode! Hit follow wherever you get your podcasts and I'd love for you to rate and review my podcast, it helps spread the word to those who need to hear it!

2️⃣ Share – Know someone who needs to hear this? Send them this episode!

🎙 Remember: You don’t need to feel ready—you just need to start. Let’s do this together. 💪

Find Myself Free Resources & Links:

📌 Book a FREE 1:1 Coaching Call – Stop waiting for change and start taking action 👉 HERE

📌 Follow me on Instagram for daily tips & motivation 👉 @find_myself_free

🚀 Ready? Let’s go.

FREE Guides: don't leave without checking out these FREE resources

Breaking Up With Booze

Heal your Gut After Alcohol

🔗 One on One Coaching

Michelle shares her personal journey of redefining her relationship with alcohol, what it was like walking away from industries where drinking was the norm, and how she turned frustration into fuel for building a brand rooted in truth, flavor, and freedom.

We dive into:

• Michelle’s decision to stop drinking—and how it unlocked clarity, ambition, and energy
• The birth of To Be Honest and the gap she saw in the non-alcoholic beverage space
• What it means to create rituals without alcohol—and why connection doesn’t require a buzz
• The future of mindful drinking and how consumers are reshaping the social landscape
• Why sober-curious doesn’t have to mean boring, restrictive, or lonely

Michelle is proof that living boldly doesn’t have to include booze—and that sometimes the most powerful thing we can do is be honest with ourselves.

🔗 Links & Resources:

• To Be Honest Beverage Co.
• Follow To Be Honest on Instagram 

💬 Whether you’re exploring sobriety, cutting back, or just craving a deeper sense of alignment, this conversation is your permission to drink differently—and live more truthfully.

📌 Ready to Take Action?

1️⃣ Listen & Subscribe – Don’t miss an episode! Hit follow wherever you get your podcasts and I'd love for you to rate and review my podcast, it helps spread the word to those who need to hear it!

2️⃣ Share – Know someone who needs to hear this? Send them this episode!

🎙 Remember: You don’t need to feel ready—you just need to start. Let’s do this together. 💪

Find Myself Free Resources & Links:

📌 Book a FREE 1:1 Coaching Call – Stop waiting for change and start taking action 👉 HERE

📌 Follow me on Instagram for daily tips & motivation 👉 @find_myself_free

🚀 Ready? Let’s go.

FREE Guides: don't leave without checking out these FREE resources

Breaking Up With Booze

Heal your Gut After Alcohol

🔗 One on One Coaching

Ever feel like you're waiting for the perfect time to change? Spoiler alert: That time doesn’t exist. Readiness isn’t a feeling—it’s a decision. In today’s episode, we’re breaking down five game-changing truths about what it really takes to commit to change and follow through. Whether you’re navigating sobriety, improving your health, or just trying to get unstuck, these mindset shifts will help you move from hesitation to action.

💡 What You’ll Learn in This Episode:

✅ Why the change has to be for YOU first—not for anyone else.

✅ The harsh truth: No one is coming to do this for you.

✅ How to stop waiting and make change a non-negotiable.

✅ Why your future self is begging you to take action NOW.

✅ The power of hope and belief in fueling lasting transformation.

🔥 Plus: I’m sharing my own struggles with self-doubt, procrastination, and how I finally stopped waiting for the “right time” and started making real progress.

🌟 Free Resource: Breaking Up With Booze

Thinking about making a change in your relationship with alcohol? Download my free guide, Breaking Up With Booze, to help you navigate the first steps with clarity and confidence. Get it here 👉 [Insert link]

📌 Ready to Take Action?

1️⃣ Listen & Subscribe – Don’t miss an episode! Hit follow wherever you get your podcasts.

2️⃣ Share – Know someone who needs to hear this? Send them this episode!

3️⃣ Join the Conversation – Let’s connect! Find me on [Insert Instagram handle or community link].

🎙 Remember: You don’t need to feel ready—you just need to start. Let’s do this together. 💪

Find Myself Free Resources & Links:

📌 Book a FREE 1:1 Coaching Call – Stop waiting for change and start taking action 👉 HERE

📌 Follow me on Instagram for daily tips & motivation 👉 @find_myself_free

🚀 Ready? Let’s go.

FREE Guides: don't leave without checking out these FREE resources

Breaking Up With Booze

Heal your Gut After Alcohol

🔗 FREE Coaching Call

🔗 One on One Coaching

Is it possible to cut back on alcohol before it ever becomes a serious problem? Can you create a life where sobriety feels like freedom instead of restriction? This week, I’m joined by Heather Lowe, founder of Ditched the Drink, a wellness company dedicated to helping professionals rethink their relationship with alcohol before it negatively impacts their careers and lives.

Heather is a Certified Professional Recovery Coach and Addiction Awareness Facilitator, with a background in social work, corporate HR, and recovery coaching. She’s on a mission to create sober-positive workplaces and help high-achievers redefine success—without alcohol in the mix.

In this episode, we dive into:

🍷 Why waiting for rock bottom isn’t necessary to re-evaluate your drinking

💼 How alcohol affects career performance, leadership, and confidence

🌱 How to shift your mindset from deprivation to empowerment in sobriety

🔑 The biggest barriers professionals face when considering an alcohol-free life

🛠️ How companies can become recovery-ready and support employees

✨ Heather’s own journey from gray-area drinking to a thriving sober life

If you’ve ever felt like alcohol is holding you back—but you don’t quite identify as an “alcoholic”—this conversation will change the way you think about drinking.

Resources & Links:

🔗 Follow Heather on Instagram: @ditchedthedrink

🔗 Check out Ditched the Drink: www.ditchedthedrink.com

👉 Loved this episode? DM me on Instagram @find_myself_free with your biggest takeaway, or share this episode with a friend who needs to hear it!

Find Myself Free Resources & Links:

📌 Book a FREE 1:1 Coaching Call – Get a personalized hormone-balancing strategy 👉 HERE

📌 Follow me on Instagram for daily tips & motivation 👉 @find_myself_free

🚀 Ready? Let’s go.

FREE Guide: Heal your Gut After Alcohol

🔗 FREE Coaching Call

🔗 One on One Coaching

Austin shares his powerful 3 Keys to Happiness:

✅ Knowing who you are

✅ Trusting yourself

✅ Living with intention

We dive into:

✨ Why happiness—not willpower—is the real opposite of addiction

✨ How traditional recovery models often miss the joy factor—and what to do instead

✨ The shift from chasing happiness to cultivating it daily

✨ How to explore sobriety as a positive lifestyle upgrade, not a punishment

✨ The power of self-trust and emotional awareness in breaking free from alcohol

If you’ve ever wondered how to not just quit drinking but actually create a life that feels fulfilling, exciting, and truly your own, this episode is for you!

🎧 Listen now: [Insert link]

Resources & Links:

🔗 Follow Austin on Instagram: @AustinJKarr

🔗 Learn more about Austin’s coaching: HERE

👉 Loved this episode? DM me on Instagram @find_myself_free with your biggest takeaway, or share this episode with a friend who needs to hear it!

Find Myself Free Resources & Links:

📌 Book a FREE 1:1 Coaching Call – Get a personalized post alcohol hormone-balancing strategy 👉 HERE

📌 Follow me on Instagram for daily tips & motivation 👉 @find_myself_free

🚀 Ready? Let’s go.

🔗 BRAVE

🔗 FREE Coaching Call

🔗 One on One Coaching

In this episode, I sit down with Megan Eaton, a yoga teacher, massage therapist, and Ayurvedic practitioner, to explore how Ayurveda can help you feel more balanced, energized, and in tune with your body. We break down:

✨ What Ayurveda is and how it works

✨ How to determine your dosha (Vata, Pitta, or Kapha)

✨ Daily Ayurvedic rituals for better digestion, mood, and sleep

✨ How Ayurveda supports hormone balance and gut health

✨ Easy ways to start incorporating Ayurvedic principles into your life today

Megan also shares details about her Ayurvedic Cleanse, a gentle yet powerful way to reset your body, improve digestion, and restore energy. If you’ve been feeling bloated, sluggish, or just off, this might be exactly what you need!

👉 Follow Megan and check out her cleanse and offerings here and DM her to sign up: HERE

Find Myself Free Resources & Links:

📌 Book a FREE 1:1 Coaching Call – Get a personalized hormone-balancing strategy 👉 HERE

📌 Follow me on Instagram for daily tips & motivation 👉 @find_myself_free

🚀 Ready? Let’s go.

🔗 BRAVE

🔗 FREE Coaching Call

🔗 One on One Coaching

Your gut is the control center for way more than just digestion—it directly impacts your hormones, mood, and even immunity. In today’s episode, we’re diving deep into the gut-hormone connection, why your estrobolome holds the key to balanced estrogen, and how alcohol wrecks your gut lining (and your hormones with it). If you’ve been struggling with PMS, perimenopause symptoms, anxiety, bloating, or just feeling “off,” this episode is packed with actionable steps to help you heal from the inside out.

What You’ll Learn in This Episode:

✅ How your gut bacteria influence your mood, anxiety, and stress resilience

✅ Why a healthy gut is essential for balanced hormones (hello, smoother perimenopause!)

✅ The link between leaky gut, inflammation, and autoimmunity (including Hashimoto’s)

✅ How alcohol damages the gut lining, leading to hormone chaos and estrogen dominance

✅ Why your gut acts as a mini estrogen factory & how to optimize the estrobolome

✅ The best foods & habits to support gut health, estrogen balance, and overall well-being

Resources & Links:

📌 Book a FREE 1:1 Coaching Call – Get a personalized hormone-balancing strategy 👉 HERE

📌 Follow me on Instagram for daily tips & motivation 👉 @find_myself_free

🚀 Ready? Let’s go.

🔗 BRAVE

🔗 FREE Coaching Call

🔗 One on One Coaching

For so long, I thought love meant giving everything I had to everyone else—being totally self-sacrificing, putting myself last, and numbing out with alcohol when the exhaustion and resentment crept in. I wore burnout like a badge of honor.

But when I let alcohol go, I had to completely relearn what love actually looks like. I had to figure out how to take care of myself in ways that didn’t involve escaping. The way I loved myself changed. The way I loved my family changed. And I became the kind of person I actually wanted to be.

In this episode, I’m sharing:

💛 How alcohol kept me disconnected from real self-love

💛 The mindset shifts that helped me stop self-abandoning

💛 What self-care actually looks like beyond bubble baths

💛 The biggest changes I saw in my relationships after quitting alcohol

💛 How YOU can start showing up for yourself in a whole new way

💬 Want support? Set up a FREE coaching call (links below) to see if we’re a good fit. Let’s get you out of the willpower and shame game—for good.

If you’re done with the exhausting cycle of moderation, hangovers, and self-doubt, I invite you to take the next step:

💥 Join BRAVE—your kickstart to a break from alcohol and a path to true freedom.

🚀 Ready? Let’s go.

🔗 BRAVE

🔗 FREE Coaching Call

🔗 One on One Coaching

Four years ago, I was trying to get alcohol out of my life—but I kept slipping. I made it through Dry January… but drank nine times. February rolled in, and I convinced myself I could moderate. Spoiler alert: I couldn’t. The hangovers were brutal, the shame was worse, and I felt stuck in a cycle I didn’t know how to break.

But here’s the thing: I was right on the edge of transformation, even when it didn’t feel like it. And you might be too.

In this episode, I’m sharing:

✨ The messy reality of my stop-start journey

✨ The piece of information that finally tipped the scales for me

✨ Why feeling like you’re failing could actually mean you’re right there—about to break through

If you’re done with the exhausting cycle of moderation, hangovers, and self-doubt, I invite you to take the next step:

💥 Join BRAVE—your kickstart to a break from alcohol and a path to true freedom.

💬 Or sign up for a free coaching call to see if we’re a good fit. Because if nothing changes… nothing changes.

🚀 Ready? Let’s go.

🔗 BRAVE

🔗 FREE Coaching Call

🔗 One on One Coaching

Dry January is over… now what? Whether you made it all the way, struggled, or realized you need more support, this month was a powerful wake-up call to your relationship with alcohol and your overall health. But here’s the truth: this is just the beginning.

In this episode, we’re diving deep into what it takes to become your future self—the version of you that thrives without alcohol, feels amazing in her body, and shows up fully in her life. Using insights from Be Your Future Self Now by Dr. Benjamin Hardy, we’re breaking down:

✔️ The 7 threats that could pull you back into old habits

✔️ The future self truths that will help you reprogram your mindset

✔️ The action steps to build momentum and keep evolving after Dry January

This episode is your bridge between where you are now and the alcohol-free, thriving woman you’re becoming. Let’s get into it!

🌟 What You’ll Learn in This Episode:

✨ How to identify the biggest obstacles that threaten your future self

✨ Why having a clear vision is the key to long-term change

✨ How to shift from feeling deprived to empowered

✨ The mindset & environment shifts that make alcohol-free living effortless

✨ Practical steps to build on your Dry January momentum

💡 Resources & Links:

📖 Book Mentioned: Be Your Future Self Now by Dr. Benjamin Hardy

📌 Download my free guide: Breaking Up with Booze

🧑‍💻 1:1 Coaching: Want to build on your progress? Let’s work together! Apply here

If this episode spoke to you, please take a minute to rate & review—it helps so much! And don’t forget to subscribe so you don’t miss next week’s episode. 🎧💛

In this conversation, Dr. Ron deep dives into:

✨ What emotional backlog is and how it keeps us stuck in old cycles.

🧘‍♀️ The power of breathwork in releasing stored trauma and emotional weight.

🧠 How meditation rewires the brain for clarity, resilience, and transformation.

🔥 Why avoiding emotions leads to burnout and how to process them instead.

🌿 The connection between breath, nervous system regulation, and healing.

💡 Practical tools you can use today to break free from old patterns and step into your highest potential.

This episode is a must-listen if you’re ready to release what no longer serves you and access a new level of clarity, peace, and personal power.

📌 You can learn more about Dr. Ron Stotts, access his free resources and set up a discovery call: HERE

🎧 Listen now and learn how breath and meditation can help you heal, evolve, and thrive.

👉 Resources & Links: for those ready to change their relationship to alcohol, start here

📌 Download my free guide: Breaking Up with Booze

In this episode, I’ll cover:

✨ Why stress, chaos, and disruptions to our routine can derail our wellness efforts—and how to get back on track.

✨ The science behind why alcohol feels like a quick fix but actually makes things worse by disrupting gut health and mood.

✨ How your gut health impacts 70% of your immune system, 90% of your serotonin, and 50% of your dopamine—and why doubling down on gut care during tough times is essential.

✨ Easy, actionable strategies to "weather the storm" without alcohol, including:

• Proactive habit hacks to simplify self-care when life feels overwhelming.
• Small shifts to shape your environment so it supports your alcohol-free journey.
• Creative ways to boost dopamine naturally (and train your brain to crave these instead of booze).

Remember, life will throw curveballs—it always does. But the way you respond can set you up for strength, resilience, and long-term success.

Resources Mentioned in This Episode:

👉 Breaking Up with Booze – A free guide to help you take the first steps toward living an alcohol-free life.

👉 BRAVE – Ready to go deeper? BRAVE is your jumpstart to changing your relationship with alcohol, with tools, guidance, and support to help you thrive.

Let’s Connect:

If this episode resonated with you, I’d love to hear from you! Screenshot this episode, tag me on social media, and let me know what spoke to you most. And don’t forget to share it with someone who might need a little encouragement as we wrap up Dry January together. 💛

Cheers to finishing strong and creating a life you love—one step at a time!

Rate, Review, & Subscribe

If you’re enjoying the podcast, please take a moment to rate and review—it helps us reach more amazing people like you! 🥰

If your motivation is waning, your willpower feels depleted, or you just need a little boost of inspiration, this is for you.

In this episode, I share some of the key strategies I use in my group and one-on-one coaching programs to help women transform their relationship with alcohol—and with themselves.

With everything happening in California—the wildfires, displacement, and pain so many are experiencing—I felt called to offer this as a resource for anyone who might be struggling, especially if alcohol has become a coping mechanism.

You’re not alone, and you don’t have to do this alone. If you need additional support, I’m offering free coaching calls this month. Let’s connect and get you the help you need.

💛 Set up your free call here

🎙️ Episode Highlights:

🔄 Neuroplasticity and the AIRE Method

Discover a step-by-step approach to rewire your subconscious beliefs about alcohol and unlock the power of your brain’s natural ability to change.

📚 Daily Rituals and Habit Stacking

Learn how to integrate small, intentional habits into your day that compound over time into lasting, impactful results.

🎯 Hacking the Drinking Habit

We dive into James Clear’s cue, craving, response, reward loop and explore how to break free from destructive habits while building the positive ones that align with your goals.

✨ Dopamine Stacking Strategies

Explore sustainable, healthy ways to boost your dopamine levels and create real joy that supports your alcohol-free journey.

💪 Cravings and Discomfort

Understand the transformative power of leaning into cravings, recognizing them for what they are, and discovering that they have no control over you.

Key Takeaways:

💡 The results you’re experiencing today reflect what you’re currently committed to. So ask yourself: What are you committed to? Are you carving out just 10 minutes a day to focus on this work?

💛 If you’re feeling stuck or need additional support, let’s chat! Book a free coaching call with me, and we’ll dive deeper into your unique challenges and goals.

You’re not just breaking habits—you’re building a life you love. I’m with you every step of the way! 💪

Don’t forget to subscribe to the podcast and share this episode with anyone who could use a little inspiration this Dry January!

Additionally, here are some FREE resources for you to check out so you can start planting the seeds of change.

FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out

FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.

In this episode, Susie shares her journey from sipping chardonnay and sauvignon blanc at every social event to embracing the empowerment and freedom of an alcohol-free lifestyle. She opens up about her inspiration for creating Zeroproof Experiences and the joy she’s found in helping others discover new ways to connect, celebrate, and thrive without alcohol.

Susie also talks about the unique challenges and incredible rewards of curating events that prioritize fun, connection, and personal growth in a completely sober setting. Whether you’re sober curious, alcohol-free, or looking for fresh ways to connect and create meaningful experiences, this conversation will leave you feeling inspired and energized.

💬 Topics We Cover:

• Susie’s personal shift from wine enthusiast to alcohol-free advocate.
• How Zeroproof Experiences is redefining socializing without alcohol.
• The surprising benefits of living a sober lifestyle, from deeper connections to greater self-discovery.
• How you can find empowerment and joy in choosing alcohol-free adventures.

✨ Connect with Susie and learn more about Zeroproof Experiences: www.zeroproofexperiences.com and find Susie on Instagram @zeroproofexperiences

🎧 Tune in now to feel inspired and empowered to embrace the joy of sober living

Don’t forget to subscribe to the podcast and share this episode with anyone who could use a little inspiration this Dry January!

Additionally, here are some FREE resources for you to check out so you can start planting the seeds of change.

FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out

FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.

• The cultural and personal conditioning that drives your drinking habits.
• The fears and "what ifs" that arise when you imagine a life without alcohol.

Next, we tackle the practical side of change by breaking down the habit loop—cue, craving, response, reward—and learning how to disrupt old patterns to create new, empowering ones. You’ll gain actionable strategies to hack your environment and set yourself up for success, making it easier to create real, lasting change.

This isn’t just about Dry January—it’s about reimagining your future and building a life you don’t want to escape from.

What You’ll Learn in This Episode:

• How to identify and challenge subconscious beliefs about alcohol.
• A step-by-step guide to understanding the habit loop and breaking free from old routines.
• Tips for creating environments that support your goals and make change easier.
• Why shifting your mindset is key to lasting transformation.

Resources and Links Mentioned:

✨ It’s Not Too Late to Join Nourish and Flourish! ✨

If you’re ready to go deeper and create a sustainable lifestyle transformation, join my Nourish and Flourish program! This unique program helps you detox, change your relationship with alcohol, and learn how to support your hormones through every phase of your cycle.

✅ Weekly live coaching calls

✅ Daily support in our community app

✅ Access to my signature courses BRAVE and BALANCE (all included for the price of 1!)

We’ve already started, but you can still jump in and access the recording of our kickoff call. Don’t wait—this is your year to take control and thrive!

👉 Click here to join Nourish and Flourish

Don’t forget to subscribe to the podcast and share this episode with anyone who could use a little inspiration this Dry January!

Additionally, here are some FREE resources for you to check out so you can start planting the seeds of change.

FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out

FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.

With over 650,000 followers and a thriving community of 12,000+ Clovis members, Justin is leading a revolution against the toxic trends in the health and fitness industries. His mission? To empower you to nourish your body, embrace self-acceptance, and prioritize holistic well-being over quick fixes and fad diets.

Here’s What You’ll Learn:

• The Broken System: Why traditional diet and fitness advice often fails us.
• Metabolism Myths Debunked: What you really need to know to heal your metabolism.
• The Clovis Approach: Justin’s proven method to reclaim your health without deprivation or guilt.
• Self-Acceptance and Authenticity: How rejecting toxic trends leads to true freedom and happiness.
• Building a Movement: How Justin grew Clovis into a supportive and empowering community.

Why You Should Listen:

This episode is packed with eye-opening insights about why the health industry is broken and what you can do to reclaim control of your body and mind. Justin’s approach is all about freedom—freedom from toxic trends, rigid diets, and self-doubt.

Connect with Justin Nault:

• Website: https://go.justinnault.com
• Instagram: https://www.instagram.com/justinnaultofficial/
• Join the Clovis Community: https://www.facebook.com/groups/clovisacademy/

👉 Listen now and share this episode with someone who needs a fresh perspective on their health journey!

Ready to start your Detox and Alcohol Free journey with Elly this January?

Get early bird pricing on Nourish and Flourish, your New Year's program to detox, ditch alcohol and balance hormones. This is the program you need to take you out of "wouldn't it be nice..." to actually making progress on ALL of your health goals, because you get a grip on the number one thing holding you back, BOOZE! Don't wait, commit to the change that will drastically improve your health and well being in 2025. Let's go! You got this.

Additionally, here are some FREE resources for you to check out so you can start planting the seeds of change.

FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out

FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.

We dive into his inspiring journey of transforming his relationship with alcohol, the story of launching Go Brewing from his garage, and the fascinating nuances of the non-alcoholic beverage industry.

Most importantly, we explore how NA beverages can be a powerful tool for conquering cravings, allowing you to enjoy social rituals without compromising your brain and body. Spoiler alert: they’re not just a substitute — they can actually support your recovery and wellness journey.

To try Go Brewing, go to www.gobrewing.com and enter code ELLY15

You can follow Joe and Go Brewing @gobrewing

Ready to start your Detox and Alcohol Free journey this January?

Get early bird pricing on Nourish and Flourish, your New Year's program to detox, ditch alcohol and balance hormones. This is the program you need to take you out of "wouldn't it be nice..." to actually making progress on ALL of your health goals, because you get a grip on the number one thing holding you back, BOOZE! Don't wait, commit to the change that will drastically improve your health and well being in 2025. Let's go! You got this.

Additionally, here are some FREE resources for you to check out so you can start planting the seeds of change.

FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out

FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.

We’ll cover how to:

1. Support Your Liver with key nutrients that boost its natural detox functions.
2. Re-Mineralize your body with electrolytes to regain energy and balance.
3. Calm Inflammation using antioxidants and omega-3s to reduce bloat and brain fog.
4. Hydrate Intentionally to flush toxins and support cellular health.
5. Focus on Mindset to shift away from deprivation and embrace lasting nourishment.

Tune in to discover how these simple yet transformative steps can leave you feeling clear, vibrant, and ready to take on the new year. Let’s ditch the holiday toxins and give your body the nourishment it craves!

Ready to start your Detox and Alcohol Free journey this January?

Get early bird pricing on Nourish and Flourish, your New Year's program to detox, ditch alcohol and balance hormones.

Additionally, here are some FREE resources for you to check out so you can start planting the seeds of change.

FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out

FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.

You can find Mike and join the FREE Quit Sugar Summit HERE starting January 6th.

Ready to start your Alcohol Free journey this January? Here are some FREE resources for you to check out so you can start planting the seeds of change.

FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out

FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.

Dr. Michelle Sands, Glow Natural Wellness

check out her Hormone Club for bio-identical hormone replacement therapy: https://www.glownaturalwellness.com/pages/healthy-hormone-club

For Hashimotos, check out Inna Topiler. She has a podcast and $37 10 day Hashimotos weight loss course that was fantastic.

https://innatopiler.com

Ready to start planting your seeds of change in your wellenss? I have two AMAZING FREE resources to support you:

FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.

Interested in healing your hormonal symptoms? Check out my FREE Hormone Balancing Masterclass: Thriving in Your 40s

For those craving a more personal approach, my one on one coaching is a next level experience tailored to meet your unique needs and goals so you can hit the ground running this New Year. Check it out HERE.

As an AG1 Ambassador, I’m thrilled to offer you an exclusive deal. With your first purchase as a new customer, you’ll get: 

● A free one-year supply of D3K2 drops to support your immune system

● 10 free AG1 travel packs

● A 30-day supply of Omega-3 pills

***Black Friday special! From now until November 30th, you can get an extra 5 travel packs, so that's 15 travel packs with your purchase.***

Get my AG1 Ambassador deal HERE.

If you'd like to try a few samples beforehand, you can email me elly@findmyselffree.com and I have some that you can sample for free.

Ready to start planting your seeds of change? I have two AMAZING resources to support you:

FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.

Interested in healing your hormonal symptoms? Check out my FREE Hormone Balancing Masterclass: Thriving in Your 40s

For those craving a more personal approach, my one on one coaching is a next level experience tailored to meet your unique needs and goals so you can hit the ground running this New Year. Check it out HERE.

As an AG1 Ambassador, I’m thrilled to offer you an exclusive deal. With your first purchase as a new customer, you’ll get: 

● A free one-year supply of D3K2 drops to support your immune system

● 10 free AG1 travel packs

● A 30-day supply of Omega-3 pills

Get my AG1 Ambassador deal HERE.

If you'd like to try a few samples beforehand, you can email me elly@findmyselffree.com and I have some that you can sample for free.

Ready to start your sober curious journey? I have two AMAZING resources to support you:

FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.

Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!

For those craving a more personal approach, my one on one coaching is a next level experience tailored to meet your unique needs and goals. Check it out HERE.

As an AG1 Ambassador, I’m thrilled to offer you an exclusive deal. With your first purchase as a new customer, you’ll get: 

● A free one-year supply of D3K2 drops to support your immune system

● 10 free AG1 travel packs

● A 30-day supply of Omega-3 pills

Get my AG1 Ambassador deal HERE.

If you'd like to try a few samples beforehand, you can email me elly@findmyselffree.com and I have some that you can sample for free.

You can find Jenn at: www.drjenniferchrisman.com

Instagram: https://www.instagram.com/dr.jennchrisman/

Ready to start your sober curious journey? I have two AMAZING resources to support you:

FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.

Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!

For those craving a more personal approach, my one on one coaching is a next level experience tailored to meet your unique needs and goals. Check it out HERE.

I love the cultural momentum of Sober October because it's a unique opportunity to reassess our drinking habits. I offer you a fresh perspective on this effort: you don't have to use willpower and feel left out and deprived! You can reframe your mindset and feel like you are gaining rather than missing out. Using this month as an opportunity to explore the narratives that keep us stuck in a drinking cycle is what it's all about. I offer multiple strategies and insights from neuroscience and positive psychology so you can explore how you've been conditioned to drink, and how you can make conscious changes, and embrace an alcohol-free lifestyle, promoting joy, connection, and true potential without the crutch of drinking.

Ready to start your Sober October? I have two AMAZING resources to support you:

FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.

Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!

For those craving a more personal approach, my one on one coaching is a next level experience tailored to meet your unique needs and goals. Check it out HERE.

Ready to start your Sober October? I have two AMAZING resources to support you:

FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.

Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!

Ready to start your Sober October? I have two AMAZING resources to support you:

FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.

Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!

You can find Erica and take a class with her at Sol Seek Studio or Hot 8 (Manhattan Beach, El Porto and El Segundo locations) or online https://www.whatseatingericajacobs.com/written-by-erica

Ready for Sober October? I have two AMAZING resources to support you:

FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.

Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!

For more support on what's holding you back, get my FREE resource: Breaking Up With Booze where we uncover the beliefs about alcohol keeping you stuck in the drinking cycle so can FINALLY ditch the drink and level up your health in ways you've only imagined!

These are the same exact beliefs that I changed after being a daily drinker for a decade, if I can do it, so can you.

If you're ready to take action and start working on your hormone balance so you can take the power back in your health, join me in my BALANCE CHALLENGE, starting 9/9.

Don't miss the early bird rate that is good until 9/9! JOIN HERE.

Sign Up Here for Early Bird Pricing: https://www.findmyselffree.com/the-balance-challenge

If you're ready to cultivate a mindset of growth and change in your relationship to alcohol, check out my BRAVE course. This is bootcamp for your brain to help you overcome your fears about taking a break from the drinking cycle and level up your health.

For those already alcohol free, I have the BALANCE challenge. This is hormone harmony 101 that will guide you in the adopting foundational strategies to balance your hormones and promote women's overall wellness.

I'm also in the process of creating my next SIGNATURE COURSE (title TBD) but I think it will be called BLISS: Your A-Z blueprint for building a brilliant life beyond alcohol, with balancing hormones and biohacking to achieve optimal health and longevity. If you'd like to support me in creating this course, I need your input! Please book a market research call HERE to help me in creating the BEST course possible. Thank you!

You can find Fera at Singing Sparrow Collective and on Instagram @SingingSparrowCollective

To kick start your break from booze with the exact lessons that took me from a daily grey area drinker to living alcohol free for over 3.5 years without feeling like I was missing out, and maximizing my joy, check out my BRAVE course. This self-paced course will help you overcome the drinking cravings, change your mindset so you no longer feel like you're missing out, and start to create a life that is MORE joyful and rewarding without alcohol in it.

Listen to that intuition that was telling you, you were made for more than a life filled with booze! Let's go!

$350 Off the Sleep Eight Pod 4 Ultra: click HERE

One on One Coaching HERE

If you're looking for a community to support your positive change, The Balance Challenge starts July 3rd-31st. This is a 28 day challenge to reclaim your health by balancing your hormones. Sign up at HERE.

Here is where you find Taylor's resources:

Healthy Hormone Recipe book: https://nourishedbytaylor.myflodesk.com/uj3lyn5402

Hormone Mineral Testing Bundle: https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?r=66197954d6417fb1c6295919&step=services

Application to work 1:1 with me: https://share.hsforms.com/1sLndoanLTdSb1BvUPRMcWAqrznl

Instagram link: https://www.instagram.com/nourishedbytay/

Connect with Dr. Ami and her offerings at www.selfcareinstitute.com and join her weekly newsletter "Take a Moment".

Find Myself Free Resources:

To kick start your break from alcohol, get my free guide, the Top 10 Tips to Kick Start Your Break.

If you're ready for more, check out my BRAVE course where I provide all of the lessons that took me from a daily drinker, to 3 years alcohol free and thriving.

I'm with you, you got this!

Elly

To kick start your break, get my free guide, the Top 10 Tips to Kick Start Your Break.

If you're ready for more, check out my BRAVE course where I provide all of the lessons that took me from a daily drinker, to 3 years alcohol free and thriving.

I'm with you, you got this!

Elly

I frequent this studio for plant guided meditation and special events like Shamanic Gong Baths, and Hape Plant ceremonies. I absolutely love the community and am so fortunate to have access to their studio that offers so many exciting modalities. Hear how this community hub is creating connections and friendships among its members, fostering self-discovery, and providing support on the journey of personal growth and transformation. In this discussion, we explore the value of experimenting with different healing modalities, like meditation, sound healing, breath work, qigong, while including the foundational neuroscience and psychology behind them. I believe most women are missing this in in their lives and this is my invitation to rediscover the power of community and connection in nurturing mind, body, and spirit for a healthier, purpose-filled life.

If you'd like to hear more about their immersive course, The Path of Mastery: Embodiment of the Authentic Self, please click HERE. I personally would love to join this course and hope I can!

After getting alcohol free, I found cycle syncing, which is supporting the ebb and flow of your hormones with nutrition, exercise and lifestyle.  I found this to be a north star in my healing as it put me back in touch with my body and brain, and allowed me to feel better in my 40s than I ever did in my 30s.  As a woman who wants to empower other women to go alcohol free, balance their hormones and heal years of cellular damage, I created this challenge to share the top strategies I’ve learned over the last 3 years that have me feeling mentally and physically better than ever, at 43! No joke.  I wish I had learned this sooner.   So if you’re interest is peaked, share this with a friend and go to: https://findmyselffree.thrivecart.com/balance/ and sign up for the Balance Challenge together.  There is strength in numbers and who doesn’t want to balance their hormones? It’s only the single biggest thing impacting your health in your forties.  Oh, and  It’s only $28 for 28 days, so you have absolutely nothing to lose and everything to gain.  Share this with a friendI can’t wait to meet you there.

If you are out there relating to my story, but you don't know where to start.  I want you to know, it is possible to break free and completely level up your life, and it starts with planting a small seed of change.  Just by listening to this episode, you are doing that!

For the month of March I'm offering 20% of my Brave challenge.  You must use this link! https://findmyselffree.thrivecart.com/the-brave-challenge/?coupon=20OFF

If you listen to this episode after March, DM me on Instagram @findmyselffree and I will send you the new discounted link!

This course will get to the source of behavior change, by changing your subconscious beliefs about alcohol.  This is the most important step!  We can't change our behavior, without first changing our thoughts about alcohol.  Work smarter, not harder with this and walk away THINKING and FEELING differently about alcohol, so your behavior starts to change naturally, no willpower needed!

This is the exact method I used to break free from daily drinking to now over 3 years alcohol free and thriving.  This course lays a foundation for changing your relationship to alcohol and liberating yourself to live a life beyond the bottle.  

You can find Hadley on Instagram @hadley_sorensen or on her website where she will be updating us on the status of soon to be released book at: www.hadleysorensen.com 

If you are out there relating to our stories, but you don't know where to start.  I want you to know, it is possible to break free and completely level up your life, and it starts with planting a small seed of change.  Just by listening to this episode, you are doing that!

If you're ready to take another step, I created a FREE Masterclass: 3 hacks to cut your craving to drink.  Get it here: https://find-myself-free.ck.page/c8bd75a6ec. 

This 3 part (short) video series will get to the source of behavior change, by changing your subconscious beliefs about alcohol.  This is the most important step!  We can't change our behavior, without first changing our thoughts about alcohol.  Work smarter, not harder with this Masterclass that will allow you to walk away THINKING and FEELING differently about alcohol, so your behavior starts to change naturally, no willpower needed!

This is the exact method I used to break free from daily drinking to now over 3 years alcohol free and thriving.  This class lays a foundation for changing your relationship to alcohol and liberating yourself to live a life beyond the bottle.  To check out my other coaching offers, go to www.findmyselffree.com.

I created my BRAVE course to do just this.  Inside the BRAVE, I've created a 3 step method to walk you through this pivotal change.  We start with changing your subconscious beliefs about alcohol, next we hack the physical drinking habit, and lastly, we create a life you don't have to check out from, filled with healing and reconnecting back to self.  This is the exact method I used to break free, lay a foundation for changing my relationship to alcohol and liberating myself to live a life beyond the bottle.  Check it out at www.findmyselffree.com 

I created my BRAVE course to do just this.  Inside the BRAVE, I've created a 3 step method to walk you through this pivotal change.  We start with changing your subconscious beliefs about alcohol, next we hack the physical drinking habit, and lastly, we create a life you don't have to check out from, filled with healing and reconnecting back to self.  This is the exact method I used to break free, lay a foundation for changing my relationship to alcohol and liberating myself to live a life beyond the bottle.  Check it out at www.findmyselffree.com 

Next up for the Find Myself Free cmmunity is the Love Your Brain and Body Workshop.  This is an exclusive, live 1 hour event to guide you through the essentials of cutting alcohol, unveiling the secrets to hormonal balance, and nurturing your brain's optimal function.  Don't miss this event! Sign up here:  https://findmyselffree.thrivecart.com/love-your-brain-and-body-workshop/

If you'd like to set up a call with me or check out my other coaching offers, go to findmyselffree.com.   

Next up for the Find Myself Free cmmunity is the Love Your Brain and Body Workshop.  This is an exclusive, live 1 hour event to guide you through the essentials of cutting alcohol, unveiling the secrets to hormonal balance, and nurturing your brain's optimal function.  Don't miss this event! Sign up here:  https://findmyselffree.thrivecart.com/love-your-brain-and-body-workshop/

If you'd like to set up a call with me or check out my other coaching offers, go to findmyselffree.com.   

If you'd like to set up a call with me or check out my other coaching offers, go to findmyselffree.com.