Alitu<![CDATA[On Fire Fit]]>en-gbpodcastf5595684-a90b-5d81-91f1-fc53f36b6a41www.onfirefit.comepisodicwjfwatson@yahoo.comOn Fire FitOn Fire FitOn Fire Fitfalsed7b594af-0d93-4c67-a589-06d48f1a661a<![CDATA[How I Read The Bible]]>Jennie talks about how she reads the Bible.

]]>Tue, 21 Jul 2026 10:02:02 GMT00:13:50https://onfirefit.alitu.com/episode/d7b594af-0d93-4c67-a589-06d48f1a661afull106106On Fire Fitb36bc84f-7949-45d1-a5cb-a77b03ae3539<![CDATA[How to Snap Out of a Funk]]>Jennie gives some suggestions for snapping out of a funk!]]>Tue, 14 Jul 2026 10:01:04 GMT00:12:07https://onfirefit.alitu.com/episode/b36bc84f-7949-45d1-a5cb-a77b03ae3539full105105On Fire Fit941b89c6-5dd8-480f-93c7-90c2d42263cf<![CDATA[Loving Jesus!]]>Jennie discusses the true reward of Loving Jesus.

]]>Tue, 07 Jul 2026 10:03:00 GMT00:20:19https://onfirefit.alitu.com/episode/941b89c6-5dd8-480f-93c7-90c2d42263cffull104104On Fire Fit44e174be-1bcb-4eaa-9746-c64513ff86a2<![CDATA[How To Make Progress With Your Health Goals!]]>This recording is over 10 years old. It’s one of Jennie’s first invites to her health group when On Fire Fit was just getting started! Enjoyable listen for sure!

]]>Mon, 29 Jun 2026 10:01:02 GMT00:12:56https://onfirefit.alitu.com/episode/44e174be-1bcb-4eaa-9746-c64513ff86a2full103103On Fire Fitf19d2159-3e1d-4eaa-ab30-4d60292dadf9<![CDATA[The Hidden Power of What You Wear]]>Jennie discusses how you present yourself can have benefits for you and can positively affect your daily interactions!

]]>Tue, 23 Jun 2026 10:00:00 GMT00:30:23https://onfirefit.alitu.com/episode/f19d2159-3e1d-4eaa-ab30-4d60292dadf9full102102On Fire Fit9e680ad2-3d85-45c1-bf86-2f1bd90353d3<![CDATA[Healing Your Attachment Wounds (Part 2)]]>Jennie gives some useful insight and tips to help you Heal Your Attachment Wounds for Good!

]]>Tue, 16 Jun 2026 10:03:02 GMT00:41:31https://onfirefit.alitu.com/episode/9e680ad2-3d85-45c1-bf86-2f1bd90353d3full101101On Fire Fit6b64ee23-80ff-4e10-b322-e59f34bbfb37<![CDATA[People’s Attachment Styles (Part 1)]]>Jennie discusses the different types of Attachment Styles that people have. This is part 1. Next week in part 2, she discusses some techniques to help repair your attachment style.

]]>Tue, 09 Jun 2026 10:05:09 GMT00:24:44https://onfirefit.alitu.com/episode/6b64ee23-80ff-4e10-b322-e59f34bbfb37full100100On Fire Fit63db4d47-745d-404f-95f8-28005fa45a1f<![CDATA[Thoughts on Freedom]]>Jennie shares her thoughts on overall health and freedom.

]]>Tue, 02 Jun 2026 10:03:00 GMT00:25:08https://onfirefit.alitu.com/episode/63db4d47-745d-404f-95f8-28005fa45a1ffull9999On Fire Fit215f8638-e827-4595-ade3-204ecc7685f8<![CDATA[The Joy of Exercise!]]>Jennie reflects on how much she missed being able to walk outdoors following her abdominal surgeries; and how it taught her the joy of being able to exercise. She goes on to offer a few suggestions about finding joy in exercise.

]]>Tue, 26 May 2026 10:02:02 GMT00:21:23https://onfirefit.alitu.com/episode/215f8638-e827-4595-ade3-204ecc7685f8full9898On Fire Fit31be5d53-771f-40c7-bb26-753823e675d1<![CDATA[Food Addiction and Transformation]]>Jennie discusses how following diets and other plans to help you lose weight is fine; however, she suggests the true way to overcome any addiction is with the help of God.

]]>Tue, 19 May 2026 10:03:08 GMT00:18:22https://onfirefit.alitu.com/episode/31be5d53-771f-40c7-bb26-753823e675d1full9797On Fire Fit4539ea8a-051b-45bf-9275-9e12fd8142c7<![CDATA[Conquering Your Fears]]>Jennie discusses three fears that men in particular often suffer from. She goes on to give some helpful suggestions on how to overcome them!

]]>Tue, 12 May 2026 10:01:09 GMT00:21:24https://onfirefit.alitu.com/episode/4539ea8a-051b-45bf-9275-9e12fd8142c7full9696On Fire Fitca98e89c-9853-4cdd-9c4d-f4893961593d<![CDATA[Your Mind Controls More Then You Think]]>Jennie talks about how we can combine the power of our mind with the Power of God to unleash new wonders in our life!

]]>Tue, 05 May 2026 10:02:07 GMT00:35:30https://onfirefit.alitu.com/episode/ca98e89c-9853-4cdd-9c4d-f4893961593dfull9595On Fire Fitdb3087bd-4e35-4ab9-a7a0-f582d7684883<![CDATA[Transform Your Thoughts, Change Your Life!]]>Jennie discusses ‘how you think’ and ‘what you think’ makes a difference in your everyday life. By shifting those thoughts to more positive ones, it can change your life!

]]>Tue, 28 Apr 2026 10:04:03 GMT00:23:56https://onfirefit.alitu.com/episode/db3087bd-4e35-4ab9-a7a0-f582d7684883full9494On Fire Fite9ab105c-2de7-4a2c-8a28-c9ea2c01331f<![CDATA[Tracking Your Daily Habits For Success!]]>Jennie discusses how she tracks her daily habits to help her to achieve her goals.

]]>Tue, 21 Apr 2026 10:05:00 GMT00:38:12https://onfirefit.alitu.com/episode/e9ab105c-2de7-4a2c-8a28-c9ea2c01331ffull9393On Fire Fit8959b687-e2f1-49b6-a152-8de67ce4bd2e<![CDATA[Book Review: Power in Praise (Episode Three)]]>Listen to Jennie and Thalia in the third episode of their reviewing Merlin Carothers’ book, Power in Praise.

]]>Tue, 14 Apr 2026 10:03:00 GMT00:45:11https://onfirefit.alitu.com/episode/8959b687-e2f1-49b6-a152-8de67ce4bd2efull9292On Fire Fit227c35ef-1763-44a6-b233-8af9ecc580ce<![CDATA[Book Review: Power in Praise (Episode Two)]]>Listen to Jennie and Thalia in the second episode of their reviewing Merlin Carothers’ book, Power in Praise.

]]>Tue, 07 Apr 2026 10:01:00 GMT00:43:09https://onfirefit.alitu.com/episode/227c35ef-1763-44a6-b233-8af9ecc580cefull9191On Fire Fitb2147b82-0657-4e81-be14-45848bfb9f1c<![CDATA[Book Review: Power in Praise (Episode One)]]>Listen to Jennie and Thalia in the first episode of their reviewing Merlin Carothers’ book, Power in Praise.

]]>Tue, 31 Mar 2026 10:01:05 GMT00:33:43https://onfirefit.alitu.com/episode/b2147b82-0657-4e81-be14-45848bfb9f1cfull9090On Fire Fit97e71ab4-4985-40a9-82c9-6e18e3bced5c<![CDATA[Rewiring Your Brain to Help Transform Your Life!]]>Jennie talks about how we replay many of the same unhealthy tapes in our minds. She gives suggestions how to rewire your brain on your journey to a healthier lifestyle.

]]>Tue, 24 Mar 2026 10:04:00 GMT00:29:13https://onfirefit.alitu.com/episode/97e71ab4-4985-40a9-82c9-6e18e3bced5cfull8989On Fire Fit7ea76dd9-4da4-4115-b3d6-308c61a1502c<![CDATA[Getting Unstuck When in Crisis Mode]]>Jennie shares a few tips that she learned from Graham Cooke about freeing yourself when feeling stuck in crisis mode.

]]>Tue, 17 Mar 2026 10:01:03 GMT00:18:28https://onfirefit.alitu.com/episode/7ea76dd9-4da4-4115-b3d6-308c61a1502cfull8888On Fire Fit47af8f5a-a6c3-47e6-96a2-8598fae4140b<![CDATA[Essential Skills for Unlocking Deeper Connections]]>Jennie shares 6 practical tips to help improve our communication with others.

]]>Tue, 10 Mar 2026 10:02:00 GMT00:26:14https://onfirefit.alitu.com/episode/47af8f5a-a6c3-47e6-96a2-8598fae4140bfull8787On Fire Fit2e398573-70a1-4110-9886-daead951bd34<![CDATA[Are You Broken or Whole?]]>Jennie and Thalia discuss the gift that God has given all of us. Despite no one being perfect, we are all perfect in God’s eyes and we are just the way He wants us!

]]>Tue, 03 Mar 2026 11:00:00 GMT00:12:57https://onfirefit.alitu.com/episode/2e398573-70a1-4110-9886-daead951bd34full8686On Fire Fit637bad02-ae38-4636-be49-987620737e27<![CDATA[Five Ways to Help You Find Peace!]]>Jennie shares five tips of how to help find peace in this hectic and fast paced world. Hint: It has to do with what you sometimes don't do!

]]>Tue, 24 Feb 2026 11:02:00 GMT00:23:44https://onfirefit.alitu.com/episode/637bad02-ae38-4636-be49-987620737e27full8585On Fire Fit4378b7e1-0434-4aab-aa1c-d6ac8dbf1466<![CDATA[Dopamine Detox - Final Wrap-up -]]>Jennie shares her thoughts after completing her 4-week Dopamine Detox program.

]]>Tue, 17 Feb 2026 11:01:00 GMT00:11:09https://onfirefit.alitu.com/episode/4378b7e1-0434-4aab-aa1c-d6ac8dbf1466full8484On Fire Fit5f9e2931-99b1-49a7-992d-d1d5f446e7fa<![CDATA[Dopamine Detox - Week 4 -]]>Jennie shares her thoughts with an ongoing Vlog during her fourth week of Dopamine Detox.

]]>Tue, 10 Feb 2026 11:03:00 GMT00:24:18https://onfirefit.alitu.com/episode/5f9e2931-99b1-49a7-992d-d1d5f446e7fafull8383On Fire Fitffdea649-e4ac-403e-9df1-acf2430310d3<![CDATA[Dopamine Detox - Week 3 -]]>Jennie shares her thoughts with an ongoing Vlog during her third week of Dopamine Detox.

]]>Tue, 03 Feb 2026 11:00:00 GMT00:12:44https://onfirefit.alitu.com/episode/ffdea649-e4ac-403e-9df1-acf2430310d3full8282On Fire Fit88210341-5ec4-4f18-97b3-6ecf54721643<![CDATA[Dopamine Detox - Week 2 -]]>Jennie shares her thoughts with an ongoing Vlog during her second week of Dopamine Detox.

]]>Tue, 27 Jan 2026 11:00:00 GMT00:15:36https://onfirefit.alitu.com/episode/88210341-5ec4-4f18-97b3-6ecf54721643full8181On Fire Fitf59daddc-1c9a-4b94-96b2-0d2aaeae37d7<![CDATA[Dopamine Detox - Week 1 - ]]>Jennie shares her thoughts with an ongoing Vlog during her first week of Dopamine Detox.

]]>Tue, 20 Jan 2026 11:00:00 GMT00:29:01https://onfirefit.alitu.com/episode/f59daddc-1c9a-4b94-96b2-0d2aaeae37d7full8080On Fire Fit7b4f39fe-9ad8-4e1a-a715-c55ccca9ff69<![CDATA[Dopamine Detox - Prep Week -]]>Jennie shares her thoughts as she prepares for her 30-day Dopamine Detox Challenge Group. She discusses what she hopes to accomplish and what she wants to be aware of. Join her! 

]]>Tue, 13 Jan 2026 11:01:08 GMT00:32:44https://onfirefit.alitu.com/episode/7b4f39fe-9ad8-4e1a-a715-c55ccca9ff69full7979On Fire Fit3d8d41e5-54b9-44d3-a289-fea29b3a0dce<![CDATA[Getting on Track!]]>Jennie shares some insight on how to get your life on track. A great listen to start off 2026!

]]>Tue, 06 Jan 2026 11:00:00 GMT00:09:25https://onfirefit.alitu.com/episode/3d8d41e5-54b9-44d3-a289-fea29b3a0dcefull7878On Fire Fitfeb4eb38-8bcf-4a0f-908a-3c0fb112adb7<![CDATA[The Coming Year of Jubilee!]]>Jennie discusses her thoughts on having joy and jubilee in the coming year!

]]>Tue, 30 Dec 2025 11:03:04 GMT00:08:38https://onfirefit.alitu.com/episode/feb4eb38-8bcf-4a0f-908a-3c0fb112adb7full7777On Fire Fit3c4f3849-72a0-4e8e-9535-6318857aa7cd<![CDATA[Christmas Episode (Replay from 2024)]]>Jennie and her daughter, Thalia, wish us Merry Christmas!

]]>Tue, 23 Dec 2025 11:02:00 GMT00:23:21https://onfirefit.alitu.com/episode/3c4f3849-72a0-4e8e-9535-6318857aa7cdfull7676On Fire Fite6208865-0c64-4f3c-add1-afa2acea6f44<![CDATA[The Healthy Way To Eat]]>Jennie reviews some of the basics of eating well. She emphasis not being perfect, rather just doing the best you can!

]]>Tue, 16 Dec 2025 11:00:00 GMT00:12:03https://onfirefit.alitu.com/episode/e6208865-0c64-4f3c-add1-afa2acea6f44full7575On Fire Fit53d1c721-f7b7-41ef-bb63-8e0583e7a142<![CDATA[The Toxic Trap of Self-Help]]>Jennie discusses the positives and negatives of the Self-Help culture of today.

]]>Tue, 09 Dec 2025 11:00:00 GMT00:31:15https://onfirefit.alitu.com/episode/53d1c721-f7b7-41ef-bb63-8e0583e7a142full7474On Fire Fit0f2b2eb9-01a2-4016-b1e6-dd1de4e01e69<![CDATA[Some Random Thoughts on a Prayer Walk!]]>Jennie and her daughter, Thalia, share their thoughts during a prayer walk.

]]>Tue, 02 Dec 2025 11:04:02 GMT00:36:00https://onfirefit.alitu.com/episode/0f2b2eb9-01a2-4016-b1e6-dd1de4e01e69full7373On Fire Fit05d30786-cb01-47c6-b0d6-013b1c7cc314<![CDATA[How to Change Your Behavior For Good!]]>Jennie shares some insights into how you thoughts affect your behaviors!

]]>Tue, 25 Nov 2025 11:02:00 GMT00:22:09https://onfirefit.alitu.com/episode/05d30786-cb01-47c6-b0d6-013b1c7cc314full7272On Fire Fit54616d3c-b0cf-4069-8da9-8a5cd5f6b0ab<![CDATA[Your Future Self Will Thank You!]]>Jennie discusses how we too often listen to our false thoughts. She outlines how to realign your thoughts according to God, Jesus and the Holy Spirit.

]]>Tue, 18 Nov 2025 11:03:03 GMT00:28:50https://onfirefit.alitu.com/episode/54616d3c-b0cf-4069-8da9-8a5cd5f6b0abfull7171On Fire Fitb3138966-c53b-4363-9652-14832b218536<![CDATA[The Abundant Life!]]>Jennie discusses ways to discover The Abundant Life. If you've followed Jennie for any length of time, you know what the answer is!

]]>Tue, 11 Nov 2025 11:00:09 GMT00:19:42https://onfirefit.alitu.com/episode/b3138966-c53b-4363-9652-14832b218536full7070On Fire Fit6889b8ce-ee80-4aea-9658-68990b803b2a<![CDATA[Is Your Worldview Disrupting Your Inner Peace?]]>Jennie discusses how sometimes our worldview robs us of the inner peace which God intended for us.

]]>Tue, 04 Nov 2025 11:01:04 GMT00:18:37https://onfirefit.alitu.com/episode/6889b8ce-ee80-4aea-9658-68990b803b2afull6969On Fire Fit07682051-5565-44ed-a116-9ba4345d393a<![CDATA[Change Your Life with Your Daily Routine]]>Jennie discusses the importance of finding a daily routine that works well for you. She learned, through experience, that positive routines helped to enrich and better her life.

]]>Tue, 28 Oct 2025 10:02:00 GMT00:15:32https://onfirefit.alitu.com/episode/07682051-5565-44ed-a116-9ba4345d393afull6868On Fire Fit174f5db1-3f0e-4ee1-b823-4f5189ee89e2<![CDATA[The Characteristics of High Value Men]]>Jennie discusses the 10 traits of High Value Men in God's Kingdom.

]]>Tue, 21 Oct 2025 10:00:00 GMT00:23:09https://onfirefit.alitu.com/episode/174f5db1-3f0e-4ee1-b823-4f5189ee89e2full6767On Fire Fit85caf5c3-eb48-460b-a2f0-816f304684e6<![CDATA[Relationship Habits]]>Jennie discusses the way we all have habits within our relationships; whether habits in communicating with God, with ourself, or with others. Jennie goes on to suggest different ways of evaluating those habits and possibly changing them for the better!

]]>Tue, 14 Oct 2025 10:00:00 GMT00:26:09https://onfirefit.alitu.com/episode/85caf5c3-eb48-460b-a2f0-816f304684e6full6666On Fire Fit006d4b2c-40ac-4b44-a8e0-1d21149f896c<![CDATA[When You Feel Lost]]>Jennie talks about the unfailing love of God.

]]>Tue, 07 Oct 2025 10:01:00 GMT00:07:27https://onfirefit.alitu.com/episode/006d4b2c-40ac-4b44-a8e0-1d21149f896cfull6565On Fire Fit9ec13662-3815-4ac2-979c-e443428bb908<![CDATA[People’s Attachment Styles]]>Jennie discusses the different types of Attachment Styles that people have. Which category are you in?

]]>Tue, 30 Sep 2025 10:04:00 GMT00:24:44https://onfirefit.alitu.com/episode/9ec13662-3815-4ac2-979c-e443428bb908full6464On Fire Fita7229db4-08a1-4504-a620-9b81fcb151ec<![CDATA[I Gave Up Alcohol. Here’s What Happened.]]>Jennie discusses how, although never a problem for her, she experimented with giving up alcohol. She felt much better and realized she didn't need alcohol to still have a good time when with others! She goes on to ask the question of, "How many things do we do out of habit that we really don't need to do?"

]]>Tue, 23 Sep 2025 10:01:00 GMT00:28:56https://onfirefit.alitu.com/episode/a7229db4-08a1-4504-a620-9b81fcb151ecfull6363On Fire Fit22bfaef2-85ce-403a-a5ce-6b1f461f9ffc<![CDATA[Joy For Right Now!]]>Jennie describes how, during a moment of not feeling joy, she was able to capture joy again.

]]>Tue, 16 Sep 2025 10:04:00 GMT00:12:09https://onfirefit.alitu.com/episode/22bfaef2-85ce-403a-a5ce-6b1f461f9ffcfull6262On Fire Fitd2f9a16d-1271-4148-ad9d-c388edd60f29<![CDATA[Steps To Realign Your Path]]>Jennie shares her thoughts on how to realign your path and bear fruit!

]]>Tue, 09 Sep 2025 10:00:00 GMT00:20:03https://onfirefit.alitu.com/episode/d2f9a16d-1271-4148-ad9d-c388edd60f29full6161On Fire Fitb24b83be-cb46-4f54-b1d4-36d147503c1d<![CDATA[Ketogenic Diet - Yes or No -]]>Jennie discusses the good and bad of the Ketogenic Diet. She suggests moderation if you try it.

]]>Tue, 02 Sep 2025 10:04:06 GMT00:09:07https://onfirefit.alitu.com/episode/b24b83be-cb46-4f54-b1d4-36d147503c1dfull6060On Fire Fitb81f8328-fcbc-47e8-afda-e488b2419f07<![CDATA[Strengthen Your Core Physically and Spiritually]]>Jennie sits with her mom very soon after her 2nd abdominal surgery back in 2016. They discusses how she leaned into the Lord and trusted Him, even though laid up.

]]>Tue, 26 Aug 2025 10:02:00 GMT00:08:34https://onfirefit.alitu.com/episode/b81f8328-fcbc-47e8-afda-e488b2419f07full5858On Fire Fit8e498351-1668-42f7-b2b0-7ede3a25f447<![CDATA[The Power of Just Showing Up!]]>Jennie reminds us how things don't have to be perfect when we are trying to achieve any goal. The power of just showing up and putting the time in can reap huge rewards!

]]>Tue, 19 Aug 2025 10:00:08 GMT00:19:48https://onfirefit.alitu.com/episode/8e498351-1668-42f7-b2b0-7ede3a25f447full5959On Fire Fit54ba3811-9cec-46d4-92ea-fb4420fdbd11<![CDATA[When You Feel Lost]]>Jennie talks about the unfailing love of God.

]]>Tue, 12 Aug 2025 10:04:00 GMT00:07:27https://onfirefit.alitu.com/episode/54ba3811-9cec-46d4-92ea-fb4420fdbd11full5757On Fire Fit77a92407-07a9-45cd-b401-8531d93e1c0b<![CDATA[Story of "Fight Song" by Rachael Platten]]>Jennie shares how she was able to use the song for her girls from India!

]]>Tue, 05 Aug 2025 10:00:00 GMT00:03:30https://onfirefit.alitu.com/episode/77a92407-07a9-45cd-b401-8531d93e1c0bfull5656On Fire Fitc6b3ba83-ace5-4dd1-bb83-732feccf8fad<![CDATA[Peoples' Attachment Styles]]>Jennie discusses the different types of Attachment Styles that people have. Which category are you in?

]]>Tue, 29 Jul 2025 10:02:00 GMT00:24:44https://onfirefit.alitu.com/episode/c6b3ba83-ace5-4dd1-bb83-732feccf8fad5555cc75fe41-6a47-4ce3-a84e-cc9d559e11e1<![CDATA[Interview with Jennie's mom!]]>Jennie sits down for an interview with her mother. Her mother shares how God and Jesus have helped her throughout her life.

]]>Tue, 22 Jul 2025 10:04:00 GMT00:30:42https://onfirefit.alitu.com/episode/cc75fe41-6a47-4ce3-a84e-cc9d559e11e1full5454On Fire Fit90393eac-0ab6-4883-ae02-f43075fb44b8<![CDATA[Favorite Bible Verses #2]]>Jennie reads some of her favorite Bible verses and then comments on them. Easy listening music plays in the background. This is the second episode with this title. First episode was on 5/13/25... have a listen!

]]>Tue, 15 Jul 2025 10:00:00 GMT00:17:26https://onfirefit.alitu.com/episode/90393eac-0ab6-4883-ae02-f43075fb44b8full5353On Fire Fit149c349b-6dfd-41eb-b996-30723377e6e9<![CDATA[I Gave Up Alcohol. Here's What Happened.]]>Jennie discusses how, although never a problem for her, she experimented with giving up alcohol. She felt much better and realized she didn't need alcohol to still have a good time when with others! She goes on to ask the question of, "How many things do we do out of habit that we really don't need to do?"

]]>Tue, 08 Jul 2025 10:05:00 GMT00:28:56https://onfirefit.alitu.com/episode/149c349b-6dfd-41eb-b996-30723377e6e9full5252On Fire Fitdae9e400-e352-45ad-9e0c-465e4745fea1<![CDATA[Joy For Right Now]]>Jennie describes how, during a moment of not feeling joy, she was able to capture joy again.

]]>Tue, 01 Jul 2025 10:00:00 GMT00:12:09https://onfirefit.alitu.com/episode/dae9e400-e352-45ad-9e0c-465e4745fea15151b659e10c-6aec-44c3-9d40-7821b975642d<![CDATA[Getting Our Answers in Life]]>Jennie discusses how the best answers she receives come from God.

]]>Tue, 24 Jun 2025 10:00:00 GMT00:09:44https://onfirefit.alitu.com/episode/b659e10c-6aec-44c3-9d40-7821b975642dfull5050On Fire Fit60c43291-1175-49b0-b353-f2a7e8b38833<![CDATA[Reading Food Labels]]>Jennie discusses the importance of reading food labels and details some of the issues we may overlook when reading them.

]]>Tue, 17 Jun 2025 10:01:03 GMT00:14:46https://onfirefit.alitu.com/episode/60c43291-1175-49b0-b353-f2a7e8b38833full4949On Fire Fit479b6836-d60f-4779-90c2-8636065b2d00<![CDATA[Did You Get The Message?]]>Jennie discusses not only hearing others, but really listening to what they have to say.

]]>Wed, 11 Jun 2025 12:32:00 GMT00:06:52https://onfirefit.alitu.com/episode/479b6836-d60f-4779-90c2-8636065b2d00full4848On Fire Fiteb1f36c6-a15c-4851-9813-771e18b34c5f<![CDATA[Habits Revisited]]>Jennie revisits the importance of evaluating and developing healthy habits. 

]]>Tue, 03 Jun 2025 10:03:19 GMT00:25:22https://onfirefit.alitu.com/episode/eb1f36c6-a15c-4851-9813-771e18b34c5ffull4747On Fire Fitd238fad0-41ce-4fea-9700-2c9b2bdbe6d3<![CDATA[The Best Day of My Life (with the help of Jesus!)]]>Jennie explains exactly what Jesus has done for us!

]]>Tue, 27 May 2025 10:02:02 GMT00:20:24https://onfirefit.alitu.com/episode/d238fad0-41ce-4fea-9700-2c9b2bdbe6d3full4646On Fire Fit90910f25-1fd1-4136-994a-790e06dc8586<![CDATA[Choose Your Mood During Difficult Times!]]>Back at the start of the COVID Pandemic, Jennie discussed her thoughts on how to Choose Your Mood During Difficult Times!

]]>Tue, 20 May 2025 10:00:04 GMT00:18:04https://onfirefit.alitu.com/episode/90910f25-1fd1-4136-994a-790e06dc8586full4545On Fire Fit6ed562a1-3900-4243-ab75-51bfd2d632cf<![CDATA[Favorite Bible Verses]]>Jennie reads some of her favorite Bible verses and then comments on them. Easy listening music plays in the background.

]]>Tue, 13 May 2025 10:00:00 GMT00:11:24https://onfirefit.alitu.com/episode/6ed562a1-3900-4243-ab75-51bfd2d632cffull4444On Fire Fitbed2d505-ca4b-4a3e-b349-e788e70e593d<![CDATA[A Happy Story, Provided by God!]]>Jennie relays a happy story about the wonders of God!

]]>Tue, 06 May 2025 10:00:05 GMT00:05:09https://onfirefit.alitu.com/episode/bed2d505-ca4b-4a3e-b349-e788e70e593dfull4343On Fire Fit06e0e9db-65df-46d1-a61b-7f3c31bfe0ce<![CDATA[Waiting on The Lord]]>Jennie discusses the wisdom of Waiting on The Lord

]]>Tue, 29 Apr 2025 10:00:02 GMT00:11:52https://onfirefit.alitu.com/episode/06e0e9db-65df-46d1-a61b-7f3c31bfe0cefull4242On Fire Fitdb5fc87d-ccac-4644-9f61-6293c0014aa3<![CDATA[Tips for Destressing]]>Jennie and her husband, Mark, share some tips for destressing your life.

]]>Tue, 22 Apr 2025 10:00:02 GMT00:08:54https://onfirefit.alitu.com/episode/db5fc87d-ccac-4644-9f61-6293c0014aa3full4141On Fire Fit5797bfe8-fb4a-4ba1-a646-567e6f623789<![CDATA[What To Do When You're Not Feeling It!]]>Jennie shares a story of how she "hung in there" when she wasn't feeling it and God delivered!

]]>Tue, 15 Apr 2025 10:00:03 GMT00:19:16https://onfirefit.alitu.com/episode/5797bfe8-fb4a-4ba1-a646-567e6f623789full4040On Fire Fit149205b6-ac87-48cd-ae52-75caf010f45c<![CDATA[Comparison - Is it the thief of joy?]]>This is short, yet powerful episode. Jennie shares her thoughts on how God helps her to keep her fires burning!

]]>Tue, 08 Apr 2025 10:00:00 GMT00:06:00https://onfirefit.alitu.com/episode/149205b6-ac87-48cd-ae52-75caf010f45cfull3939On Fire Fitd119394a-2c12-4076-9cc3-407fdc2cecbf<![CDATA[Hearing from Jennie's daughter, Thalia!]]>Thalia shares a story of how how God delivered a message to her and helped her prepare for an exam!

]]>Tue, 01 Apr 2025 11:51:05 GMT00:11:36https://onfirefit.alitu.com/episode/d119394a-2c12-4076-9cc3-407fdc2cecbffull3838On Fire Fita52e1a4e-2c48-4e17-8d3b-cffa37345be0<![CDATA[God Knows What We Need]]>Jennie tells her story of when God delivered just what she needed!

]]>Tue, 25 Mar 2025 10:00:00 GMT00:09:10https://onfirefit.alitu.com/episode/a52e1a4e-2c48-4e17-8d3b-cffa37345be0full3737On Fire Fit44dc945c-0232-44ef-b3f4-adc447b45a11<![CDATA[More Testimony from Jennie!]]>Jennie shares a humorous testimony from when she was in college.

]]>Tue, 18 Mar 2025 10:00:00 GMT00:16:23https://onfirefit.alitu.com/episode/44dc945c-0232-44ef-b3f4-adc447b45a11full3636On Fire Fitc34ed672-0ecf-4005-aead-c481aa8aa2e6<![CDATA[Battling Your Giants (see episode description for free course!)]]>Jennie leads a self-paced course and discusses suggestions for how to deal with reoccurring problems (our giants) in our lives. See links below:

Battle Plan Introduction: https://www.onfirefit.com/_files/ugd/c1becd_3591154cc1004813bf00907a0a638549.docx?dn=Battle%20Plan.docx

Battle Plan Weekly Lessons: https://www.onfirefit.com/_files/ugd/c1becd_5e49e6f7fac74de1a0209096f7dd8af9.docx?dn=Battle%20Plan%20Weekly.docx

Battle Plan - The full 30 day plan on YouTube: https://youtu.be/Y1EfukzMpHc?feature=shared

]]>Tue, 11 Mar 2025 10:00:00 GMT00:11:56https://onfirefit.alitu.com/episode/c34ed672-0ecf-4005-aead-c481aa8aa2e6full3535On Fire Fitb48a7640-cbe8-4199-99ae-bd3ef764a852<![CDATA[When the Stars Align... or is it a Gentile Nudge from God?]]>Jennie talks about hearing from God.

]]>Tue, 04 Mar 2025 11:00:00 GMT00:10:50https://onfirefit.alitu.com/episode/b48a7640-cbe8-4199-99ae-bd3ef764a852full3434On Fire Fit6c7e35c6-6e65-485c-b5b9-9d50a698293b<![CDATA[Hope Filled Monday]]>Jennie shares her hope as she heads to work!

]]>Tue, 25 Feb 2025 11:00:00 GMT00:08:39https://onfirefit.alitu.com/episode/6c7e35c6-6e65-485c-b5b9-9d50a698293bfull3333On Fire Fit5c7b4dc2-0ad9-4f86-92f5-4371b0c324b9<![CDATA[Good vs Evil. God Loves Us!]]>Jennie talk about our free will and how we can choose good or evil. God's love will always win when we turn to Him!

]]>Tue, 18 Feb 2025 11:00:00 GMT00:13:01https://onfirefit.alitu.com/episode/5c7b4dc2-0ad9-4f86-92f5-4371b0c324b9full3232On Fire Fit29a954fd-02e2-4935-8a6c-b0efbfea9c65<![CDATA[Finding Your Way In Life]]>Jennie discusses some thoughts about how to find your way in life, always keeping the Truth of God in mind.

]]>Tue, 11 Feb 2025 11:00:00 GMT00:13:45https://onfirefit.alitu.com/episode/29a954fd-02e2-4935-8a6c-b0efbfea9c65full3131On Fire Fitdf904e25-b80f-4814-b970-a1edc638eacf<![CDATA[Diets - Lies and Truths -]]>Jennie discusses the truth about diets. Mindset and attitude are key!

]]>Tue, 04 Feb 2025 11:00:00 GMT00:07:40https://onfirefit.alitu.com/episode/df904e25-b80f-4814-b970-a1edc638eacffull3030On Fire Fitce39733c-6595-459a-b95c-fd35b4f00bba<![CDATA[Intermittent Fasting]]>Jennie discusses the benefits of Intermittent (overnight) fasting.

]]>Tue, 28 Jan 2025 11:00:00 GMT00:11:46https://onfirefit.alitu.com/episode/ce39733c-6595-459a-b95c-fd35b4f00bbafull2828On Fire Fitc4c0b949-145a-47af-9925-252819ba81c6<![CDATA[Keystone Habits - Don't ever stop flossing!]]>Jennie shares a funny example about the importance of keystone habits.

]]>Tue, 21 Jan 2025 11:00:03 GMT00:10:49https://onfirefit.alitu.com/episode/c4c0b949-145a-47af-9925-252819ba81c6full2727On Fire Fit36fd8fe5-65ac-4c5a-aaf7-161dae86428b<![CDATA[How to Have More Hope]]>Jennie shares her personal testimony as to why hope is so important.

]]>Tue, 14 Jan 2025 11:00:00 GMT00:14:30https://onfirefit.alitu.com/episode/36fd8fe5-65ac-4c5a-aaf7-161dae86428bfull2626On Fire Fit48f3db4f-788d-47da-a06b-add2601086e7<![CDATA[Getting on Track]]>Jennie shares some insight on how to get your life on track!

]]>Tue, 07 Jan 2025 11:00:00 GMT00:09:25https://onfirefit.alitu.com/episode/48f3db4f-788d-47da-a06b-add2601086e7full2525On Fire Fitb8d7b0a2-efea-4db9-a239-fa0a3a20728d<![CDATA[The Coming Year of Jubilee!]]>Jennie discusses her thoughts on having joy and jubilee in the coming year!

]]>Tue, 31 Dec 2024 11:00:03 GMT00:08:38https://onfirefit.alitu.com/episode/b8d7b0a2-efea-4db9-a239-fa0a3a20728dfull2424On Fire Fit10a3c699-c5bf-46fb-aa77-878421c8d110<![CDATA[Special Christmas Edition!!]]>Jennie and her daughter, Thalia, wish us Merry Christmas!

]]>Tue, 24 Dec 2024 20:15:11 GMT00:23:21https://onfirefit.alitu.com/episode/10a3c699-c5bf-46fb-aa77-878421c8d110full2929d13e8e25-c58f-43b8-8a17-ac9a8dbde60d<![CDATA[Overcoming Bad Habits]]>Jennie shares some tips for overcoming bad habits as the New Year approaches!

]]>Tue, 24 Dec 2024 11:00:00 GMT00:17:33https://onfirefit.alitu.com/episode/d13e8e25-c58f-43b8-8a17-ac9a8dbde60dfull2323On Fire Fit6effbe09-0a4a-4f85-9734-eb0752642463<![CDATA[Don't Let My Smile Fool You!]]>Jennie discusses the problem of our declining health. Done with grace and a smile!

]]>Tue, 17 Dec 2024 11:00:06 GMT00:07:49https://onfirefit.alitu.com/episode/6effbe09-0a4a-4f85-9734-eb0752642463full2222On Fire Fit2ef4ab2a-2f5a-441d-9e0d-266c3d86009f<![CDATA[Morning Routines]]>Jennie discusses the benefits of morning routines.

]]>Tue, 10 Dec 2024 11:00:00 GMT00:08:19https://onfirefit.alitu.com/episode/2ef4ab2a-2f5a-441d-9e0d-266c3d86009ffull2121On Fire Fitdf972488-43af-40eb-ab3b-263f999784b7<![CDATA[Don't Stress, God's got it!]]>Jennie shares a testimonial of how God led her through her younger years after college.

]]>Tue, 03 Dec 2024 11:00:03 GMT00:07:18https://onfirefit.alitu.com/episode/df972488-43af-40eb-ab3b-263f999784b7full2020On Fire Fitdab2e23f-e424-4d61-b09e-6091e99185fb<![CDATA[Unswerving Hope]]>Jennie shares how she turns to God to help give her Unswerving Hope

]]>Tue, 26 Nov 2024 11:00:00 GMT00:08:40https://onfirefit.alitu.com/episode/dab2e23f-e424-4d61-b09e-6091e99185fbfull1919On Fire Fit71e4b2c1-8d41-4d7f-b0c6-3ddb50b191ea<![CDATA[The Antidote to Fear]]>Jennie shares with us some of the ways she deals with fear.

]]>Tue, 19 Nov 2024 11:00:00 GMT00:15:22https://onfirefit.alitu.com/episode/71e4b2c1-8d41-4d7f-b0c6-3ddb50b191eafull1818On Fire Fitb3bb8fed-63db-4b0f-a822-094b2449d49b<![CDATA[Masculine & Feminine Energy ]]>Jenny discusses masculine & feminine energy and how to embrace those qualities.

]]>Tue, 12 Nov 2024 11:00:00 GMT00:12:20https://onfirefit.alitu.com/episode/b3bb8fed-63db-4b0f-a822-094b2449d49bfull1616On Fire Fitcf8d6abb-c8c1-4377-8aa8-b5063d28f721<![CDATA[A Look Back at the 2020 Elections (Jennie's thoughts) ]]>This is part of a "Live" Jennie did on YouTube the day after the 2020 presidential elections when the result was not yet known.

]]>Tue, 05 Nov 2024 11:00:00 GMT00:03:55https://onfirefit.alitu.com/episode/cf8d6abb-c8c1-4377-8aa8-b5063d28f721full1717On Fire Fit2bb6c2e9-62e3-4460-b9ec-49c9940b70cd<![CDATA[Unlocking the Power of Wisdom & Discernment]]>Jennie shares how she uses God's gift of Wisdom and Discernment in her life.

]]>Tue, 29 Oct 2024 10:00:00 GMT00:21:35https://onfirefit.alitu.com/episode/2bb6c2e9-62e3-4460-b9ec-49c9940b70cdfull1515On Fire Fit10cdbfc7-ea3b-43d4-9aa6-53eccc8bc241<![CDATA[Discipline is NOT a Dirty Word]]>Jennie discusses how discipline is the way God teaches and cares for His children.

]]>Tue, 22 Oct 2024 10:00:01 GMT00:16:57https://onfirefit.alitu.com/episode/10cdbfc7-ea3b-43d4-9aa6-53eccc8bc241full1414On Fire Fit475d8dfe-d76c-43ce-8e14-a78d6b99909e<![CDATA[Cleaning Your Cluttered Mind]]>Jennie shares some tips on cleaning your cluttered mind and adding good thoughts to it!

]]>Tue, 15 Oct 2024 10:00:00 GMT00:11:33https://onfirefit.alitu.com/episode/475d8dfe-d76c-43ce-8e14-a78d6b99909efull1313On Fire Fit630bd1aa-4414-4eeb-968c-c82772df1859<![CDATA[Overcoming Strongholds]]>Jennie discusses how to deal with the "D's" that Satan likes to give out.

]]>Tue, 08 Oct 2024 10:00:03 GMT00:16:16https://onfirefit.alitu.com/episode/630bd1aa-4414-4eeb-968c-c82772df1859full1212On Fire Fit923b0a98-6b02-45b1-9b87-868e4b66d404<![CDATA[How "On Fire Fit" Got started]]>Jennie shares her story with us!

]]>Tue, 01 Oct 2024 10:00:00 GMT00:14:07https://onfirefit.alitu.com/episode/923b0a98-6b02-45b1-9b87-868e4b66d404full1111On Fire Fitb33dd783-513d-406f-bc0c-40ac37bc5345<![CDATA[Finding Freedom Through God]]>Jennie talks about how she finds freedom by leaning into God.

]]>Tue, 24 Sep 2024 10:00:03 GMT00:12:58https://onfirefit.alitu.com/episode/b33dd783-513d-406f-bc0c-40ac37bc5345full1010On Fire Fit962c7c9a-f4cc-43e6-9d38-0fb6cdef1f50<![CDATA[How I Read The Bible]]>Jennie talks about how she reads the Bible

]]>Tue, 17 Sep 2024 10:00:02 GMT00:13:50https://onfirefit.alitu.com/episode/962c7c9a-f4cc-43e6-9d38-0fb6cdef1f50full99On Fire Fite72c322f-dc1e-4052-94c1-646ef9b44d9b<![CDATA[How to Snap Out of a Funk]]>Jennie gives some suggestions for snapping out of a funk!

]]>Tue, 10 Sep 2024 10:00:00 GMT00:12:07https://onfirefit.alitu.com/episode/e72c322f-dc1e-4052-94c1-646ef9b44d9bfull88On Fire Fit650e8b27-7338-48a5-aaec-19862455471b<![CDATA[Setting Goals]]>Jennie gives advice on Setting Goals.

]]>Tue, 03 Sep 2024 13:00:00 GMT00:07:13https://onfirefit.alitu.com/episode/650e8b27-7338-48a5-aaec-19862455471bfull77falseOn Fire Fitddcd273d-8226-4d8f-9cf8-f92b4e98be89<![CDATA[Loving Jesus]]>Jennie discusses the true reward of Loving Jesus.

]]>Tue, 27 Aug 2024 13:00:00 GMT00:20:19https://onfirefit.alitu.com/episode/ddcd273d-8226-4d8f-9cf8-f92b4e98be89full66falseOn Fire Fit703c7851-242d-4619-abb2-03fcde9f20c2<![CDATA[Direction & Purpose]]>Jennie discusses finding your direction and purpose

]]>Tue, 20 Aug 2024 13:00:00 GMT00:08:00https://onfirefit.alitu.com/episode/703c7851-242d-4619-abb2-03fcde9f20c2full55falseJennie with On Fire Fit8a98b34b-51a1-4938-ab12-bb5c0d6d6036<![CDATA[Introducing On Fire Fit 🔥]]>Hi! I’m Jennie with On Fire Fit and welcome to my podcast! Over the years I have shared my personal growth journey of faith, health, wellness and joy for life. I hope you will be inspired to live an On Fire life alongside me! We are better together!

]]>Tue, 13 Aug 2024 13:00:00 GMT00:00:30https://onfirefit.alitu.com/episode/8a98b34b-51a1-4938-ab12-bb5c0d6d6036trailerfalseJennie with On Fire Fita6bbf2b2-477e-4eda-bd29-00b97d3de46f<![CDATA[Life's Battles Within]]>Jennie discusses what we all suffer from: Life's Battles Within.

]]>Tue, 13 Aug 2024 13:00:00 GMT00:10:40https://onfirefit.alitu.com/episode/a6bbf2b2-477e-4eda-bd29-00b97d3de46ffull44falseOn Fire Fitfbb378dd-4669-400d-a447-0ba63d6cb2f8<![CDATA[Loving Others]]>Jennie discusses how to love others like Jesus does!

]]>Tue, 13 Aug 2024 13:00:00 GMT00:11:50https://onfirefit.alitu.com/episode/fbb378dd-4669-400d-a447-0ba63d6cb2f8full11falseOn Fire Fit ad531f41-f410-4123-b6e4-7e152e48e296<![CDATA[Having Grace]]>Jennie discusses how to show grace to ourselves and others.

]]>Tue, 13 Aug 2024 13:00:00 GMT00:13:33https://onfirefit.alitu.com/episode/ad531f41-f410-4123-b6e4-7e152e48e296full22falseOn Fire Fita874f5cc-9dcf-4f40-aa78-429fe2e9a044<![CDATA[How to Better Handle Stress]]>Jennie shares some ideas on how to better handle stress.

]]>Tue, 13 Aug 2024 13:00:00 GMT00:09:11https://onfirefit.alitu.com/episode/a874f5cc-9dcf-4f40-aa78-429fe2e9a044full33falseOn Fire Fit