Live Out LOUDcast

Name it to Claim it! Using an Alter-Ego to Reinvent Yourself!

Tue, 13 Oct 2026 09:03:00 GMT

In this episode the host explores how adopting an alter ego — whether a pen name, persona, or simple label — can help you access qualities like courage, confidence, and creativity. She shares her journey choosing the pen name Margo Reilly for her memoirs, explaining the name’s meaning, and how it allowed a brave part of her to step forward. Listeners learn practical steps: identify a quality you want more of, name that version of yourself, visualize how they act, and select a totem (a scent, piece of jewelry, or shoes) to cue that state. It’s a permission slip to be more you!

You Already Know: Trusting Your Inner Voice

Tue, 29 Sep 2026 09:01:00 GMT

This episode explores the soft, steady power of intuition and how it contrasts with the loud inner critic that often runs our lives. Jill shares personal stories—from childhood certainty to adulthood doubts—about learning to trust that quiet voice that whispers yes, no, wait, or try this. She explains why societal noise, expectations, and people-pleasing can muffle our inner knowing and offers simple, practical ways to reconnect: getting quiet, taking solo walks, writing stream-of-consciousness notes, and checking bodily responses. The core message: you already know more than you think; begin by identifying the next right step.

Silence the Inner Critic: Rewire Your Self-Talk

Tue, 15 Sep 2026 09:00:00 GMT

This episode is a pep talk and toolkit for anyone stuck in repetitive negative thinking. Jill encourages listeners to notice common triggers—comparison, social media highlight reels, learned criticism—and to deliberately choose kinder internal language. Through contrasting examples of shame versus accountability, she teaches how to apologize, learn, and move forward without annihilating your self-worth. With exercises like reframing “I’m such an idiot” into “What can I do differently next time?” you’ll gain immediate, practical strategies to protect your peace, improve your choices, and cultivate consistent self-compassion over time.

Shortcuts & Breakthroughs: What Coaches Actually Do

Tue, 01 Sep 2026 09:01:00 GMT

In this episode, Jill walks listeners through her personal coaching journey—from a life-saving $200 sobriety program to hiring book-writing coaches who helped her publish two memoirs. She explains why coaching has exploded: social media visibility, virtual access since 2020, and growing demand for personalized growth. Jill breaks down how coaches provide fresh perspective, accountability, and practical steps that shorten learning curves. She also shares affordability tips: start with free content, inexpensive discovery calls, group programs, and even check insurance or employer benefits that might cover coaching. The message: invest in yourself; the returns are life-changing.

From Chaos to Calm: Part 2 of My Late ADHD Diagnosis at 51

Tue, 18 Aug 2026 09:00:00 GMT

This episode dives into practical medication realities: stimulant vs. non-stimulant options, pros and cons, side effects, and why individual responses vary. Jill candidly recounts her experience with medication, the relief of fewer mental “tabs,” and the heart-rate side effects that led to a medication change. She also explains adding an additional drug to manage emotional dysregulation. She shares how medication improved her sleep, presence, and task persistence. Jill stresses that meds aren’t a cure-all for executive dysfunction and encourages working with a willing prescriber to experiment until you find the right regimen.

When Midlife Meets ADHD: Jill's Late Diagnosis Revelation

Tue, 04 Aug 2026 09:05:00 GMT

In this episode, the host shares a candid journey from confusion to clarity after dealing with years of unexplained cognitive shifts. A primetime menopause special prompted her to investigate hormones, leading to HRT. A later podcast about perimenopause and ADHD uncovered a lifelong pattern, prompting a psychiatric evaluation and ADHD diagnosis at 51. Jill explains executive function, how ADHD presents differently in women, and shares that midlife hormonal changes can amplify symptoms, advocating for compassion. She also encourages listeners to pursue up-to-date research and education on ADHD .

Unveiling the Truth: A DNA Journey Like No Other

Tue, 21 Jul 2026 09:02:00 GMT

In this episode of the Live Out Loudcast, our host shares a profound journey of discovery prompted by a home DNA test. Initially undertaken to confirm sibling relations, the test results revealed unexpected familial ties to childhood neighbors. The emotional upheaval of uncovering a hidden biological truth ignites a quest for understanding and self-acceptance. The host discusses the therapeutic process of writing through such an identity-shifting revelation, emphasizing the importance of discovering one’s truth and the various paths healing might take. Listeners are encouraged to embrace their own stories and find solace in shared experiences.

Embracing Radical Acceptance: A Path to Inner Peace

Tue, 07 Jul 2026 09:02:00 GMT

In this episode of the Live Out Loudcast, the host delves into the concept of radical acceptance, a practice that involves acknowledging and accepting reality without judgment or resistance. By doing so, individuals can move past self-criticism and victim mentality, paving the way for healthier choices and inner peace. The host shares personal experiences of radical acceptance related to physical appearance and familial relationships, highlighting its power to transform personal narratives. Listeners are encouraged to recognize their emotions without harsh judgment, fostering a mindset of self-compassion and growth, and to take conscious steps toward positive change.

Sober Curious: A Life-Changing Experiment

Tue, 23 Jun 2026 09:00:00 GMT

In this episode of the Live Out Loudcast, the host shares her personal journey toward sobriety, exploring the concept of 'sober curious.' She invites listeners to reflect on their relationships with alcohol, highlighting the cultural normalization of drinking and its potential impacts on personal well-being. The host details the transformation she experienced after participating in a 90-day sobriety challenge, emphasizing the benefits of better physical health, emotional resilience, and stronger connections with others. By exploring life without alcohol, individuals can experience increased self-awareness and authenticity, discovering who they are when fully present and alive.

Digging Deeper: Emotional Insights Post-Weight Loss

Tue, 09 Jun 2026 09:00:04 GMT

In this episode of Live out Loudcast, the host dives deep into the complex world of weight loss surgeries like bariatric surgery and how they extend far beyond the physical alteration. Sharing personal insights from two surgeries, the discussion highlights that while such procedures can result in significant weight loss, tackling the emotional and psychological ties to food is crucial for long-term success. Through therapy and support groups, individuals learn to address food addictions and the emotional triggers rooted in childhood habits, enabling them to reshape not only their bodies but their mental and emotional health as well.

Breaking Family Patterns: Leaving Toxicity in the Past

Tue, 26 May 2026 09:02:01 GMT

This podcast episode explores how personal power and awareness can break familial cycles and redefine one's life. The host discusses childhood traumas, such as abuse and neglect, which affect many adults and emphasizes the importance of recognizing and altering inherited behaviors. The episode highlights the transformative journey of self-reflection, therapy, and reparenting. By acknowledging past traumas and setting boundaries, individuals can implement positive changes, paving a new path away from toxic patterns. With insights from resources like Anna Runkle's work, listeners are encouraged to tackle these issues head-on to achieve emotional regulation and personal freedom.

From Lemons to Lemonade: Turning Challenges into Triumphs

Tue, 12 May 2026 09:01:01 GMT

In this episode of the Live Out Loudcast, the host takes listeners on a journey of transformation, exploring the idea of turning life's challenges into opportunities for growth. By sharing personal stories, such as overcoming a chaotic childhood and battling imposter syndrome, the topic evolves into a broader discussion on making lemonade out of life's lemons. Throughout, the host emphasizes the importance of self-coaching, embracing one's voice, and finding common ground with others who face similar challenges, providing support and encouragement for those navigating tough times.

Be Scared & Do It Anyway: Overcoming Imposter Syndrome 4/12/2026, 1:34:07 PM

Tue, 28 Apr 2026 09:05:01 GMT

In this episode of the Live Out Loudcast, the host delves deep into imposter syndrome, addressing the fears and doubts that hold us back from pursuing our goals. Through personal experiences and actionable steps, listeners are encouraged to overcome these feelings of inadequacy by recognizing them as signs of growth. Strategies such as reframing negative thoughts, creating an evidence list of past successes, and seeking confidence through action are discussed. The host emphasizes that everyone, including those we admire, experiences imposter syndrome, underscoring the importance of persisting despite fear to unlock our true potential.

Overcome & Connect: The Live Out Loudcast Trailer

Fri, 10 Apr 2026 21:02:25 GMT

The Live Out Loudcast is a podcast designed for listeners who thrive on hearing genuine stories of triumph over adversity. Hosted by a seasoned author and teacher, it covers real-life topics like toxic families, addiction, and ADHD. Whether you're facing your own challenges or just interested in human stories, this podcast offers both inspiration and practical insights. Expect a mix of solo episodes, book recommendations, and engaging interviews. Perfect for those craving connection, each episode invites self-assessment and potential personal growth. If a topic doesn't resonate, there's always next week — or someone else who might benefit from listening.