Alitu<![CDATA[Under The Teenfluence]]>en-uspodcast6a17ded9-b71d-5ef7-bcb9-f981d8f922dbepisodiclvivar@ncadd-sfv.orgNCADD-SFVNCADD-SFVNCADD-SFVfalsee6515f5e-6b48-45ec-a8a8-86c8cbff7e02<![CDATA[Springing in the Right Direction]]>In this March episode of Under the Teenfluence, the NCADD-SFV prevention team kicks off spring with a conversation about fresh starts, spring cleaning, and the ways we reset mentally, physically, and emotionally. They also dive into one of today’s biggest topics, AI, exploring how it can be both helpful and harmful, and what balance looks like for young people. The prevention team also highlights Women’s History Month and St. Patrick’s Day, share a festive mocktail of the month, and wrap up with a fun round of “This or That."

]]>Fri, 27 Mar 2026 21:51:12 GMT00:42:55full4499NCADD-SFV29b03e66-2d90-4819-aa10-b76cda6014bf<![CDATA[Hearts Wide Open ]]>On this month's episode of Under the Teenfluence, we open our hearts and have meaningful conversations about emotions and confidence. Join us as we discuss raw emotions, vulnerability, how criticism and failure influences us, and techniques to improve our self-belief. Plus, get our love reaction for this month's Mocktail of the Month!

]]>Mon, 02 Mar 2026 17:12:16 GMT00:42:35full4488NCADD-SFV347fffe6-4fad-4309-ac48-912189bdadc1<![CDATA[New Year, Smart Goals]]>January comes with a lot of pressure. New year, new you, big resolutions, instant change. In this episode of Under the Teenfluence, the NCADD–San Fernando Valley prevention team slow things down and talk about a healthier way to reset for the new year. We dive into the power of setting realistic goals, deciding what’s worth keeping and what’s time to let go of, and why making healthy choices is about more than just “saying no.” From reflecting on growth to navigating pressure and setting intentions that actually stick, this episode is all about choosing what aligns with your future. Plus, we kick things off with our January Mocktail of the Month and wrap up with a cozy This or That to start the year on a lighter note.

]]>Fri, 16 Jan 2026 23:08:02 GMT00:42:52full4477NCADD-SFV820689e9-efae-4a43-a394-685b412d17f8<![CDATA[Keeping It Real This Holiday Season]]>In this holiday episode of Under the Teenfluence, the NCADD–SFV prevention team keeps it real about what the season is actually like for teens. We talk about holiday stress, the pressure of giving and receiving, and how social media can make the holidays look way more perfect than they really are. We also share tips on staying safe and taking care of yourself during the holiday season. To keep things festive, we kick things off with a fun holiday-inspired "Candy Cane Mocktail" and wrap up with one of our favorite interactive segments to end the year on a positive note.

]]>Wed, 17 Dec 2025 23:36:07 GMT00:52:39full4466NCADD-SFV2ba52884-cdad-48c6-9102-59da387a83c4<![CDATA[Teens, Stress & the Season of Gratitude]]>In this November episode of Under the Teenfluence, the NCADD–SFV prevention team dives into a month full of awareness and reflection. We explore stress and how it affects teens, highlight the Great American Smokeout and the importance of quitting smoking, and end on a note of gratitude as we share what we’re thankful for this year. Plus, we kick things off with a Thanksgiving-inspired Apple Pie Spritzer mocktail and wrap up with our fan-favorite This or That segment.

]]>Mon, 17 Nov 2025 21:35:34 GMT00:32:46full4455NCADD-SFV757a5b4f-72d5-4e09-ac79-b7fb515effeb<![CDATA[Stand Up, Speak Out, Stay Real]]>October is all about awareness and authenticity. In this episode of Under the Teenfluence, the NCADD-SFV prevention team gets real about the tough stuff: bullying, substance use, and the pressure to be perfect online. Join Adriana, Liz, and Marc as they open up about what adults often miss, how to support friends the right way, and why being your true self (awkward moments and all) is worth it. Plus, we’ll face some social fears and share a Halloween-inspired Mocktail of the Month. No filters, no judgment, just honest conversations that matter.

]]>Wed, 29 Oct 2025 20:53:17 GMT00:46:14full4444NCADD-SFVea6fb795-30d2-4b0f-ba84-c7ff3f60f3ba<![CDATA[Vibe Check!]]>Life can feel like a lot, we know! School, friends, family, trying to figure out who you are and what’s for dinner? Yeah. Same. In this episode, we're spilling the tea on how to balance everything without losing your mind, the difference between pressure that helps you glow up vs. pressure that just… drains you, and why checking in with your people (and yourself!) matters a lot. Let’s get into it, together!

]]>Mon, 29 Sep 2025 20:33:39 GMT00:59:47full4433NCADD-SFV741e1d37-8185-4e52-b481-a0ec62ba3721<![CDATA[Disconnect to Reconnect]]>In this episode of Under the Teenfluence, Marc, Liz, and Adriana dive into the realities teens face today—from endless screen time to the rise of vaping and marijuana use. We’ll explore how unplugging from technology can help youth reconnect with themselves and their communities, highlight the risks of substance use, and share ways youth leadership can create positive change. Plus, as back-to-school season kicks off, we reflect on our favorite school memories, lessons learned, and tips to start the year strong. Tune in for advice, laughs, and real talk to help teens—and the adults who support them—navigate life’s challenges with confidence.

]]>Wed, 27 Aug 2025 21:47:42 GMT00:50:19full4422NCADD-SFVbd1782a5-7722-4e21-98f2-90e2b44bd422<![CDATA[Break the Mold, Be Bold! ]]>In this powerful Season 4 premiere of Under the Teenfluence, the team explores what it truly means to be free. Joined by special guests from the California LGBTQ Health and Human Services Network and Out Against Big Tobacco Los Angeles, we dive into the importance of authentic self-expression, the significance of International Non-Binary People’s Day, and why Minority Mental Health Month matters more than ever. Tune in for real talk on overcoming stigma, building assertiveness, and creating safe spaces for youth of all identities. Let’s celebrate our differences and stand strong in our truth.

This material was made possible by funds from the County of Los Angeles, Department of Public Health, Substance Abuse Prevention and Control.

]]>Fri, 25 Jul 2025 17:00:46 GMT01:29:41full4411NCADD-SFV44f943f9-515f-4027-9082-e9ad2a1d1bc2<![CDATA[Summer Lovin’, Smart Choices]]>Summer is here—and so is a new episode of Under the Teenfluence! Join Adriana, Liz, and Marc from the NCADD-SFV Prevention Team as we dive into everything June has to offer: summer break, Pride Month, Juneteenth, and Father’s Day.

We’re talking real teen experiences, from navigating peer pressure at parties to finding substance-free ways to have fun and stay mentally healthy. Plus, we explore how community events, positive role models, and support systems (especially for LGBTQ+ youth) can make a huge difference.

Expect relatable stories, prevention tips, and a little fun with our “This or That: Summer Edition.” Whether you're job-hunting, volunteering, celebrating with friends, or just chilling at home, this episode helps you kick off summer with purpose, pride, and prevention.

Let’s make this a summer to remember—for all the right reasons.

This material was made possible by the funds from the Los Angeles County Department of Public Health, Substance Abuse Prevention and Control.

]]>Fri, 13 Jun 2025 21:45:18 GMT00:37:51full331212NCADD-SFV336e67ef-b272-4af8-9995-bf2cfd876f07<![CDATA[Crowning Choices]]>In this special episode of Under the Teenfluence, we’re highlighting National Prevention Week and the excitement (and pressure!) of prom season. We welcome two amazing guests to talk about the power of community partnerships in prevention work and how youth can lead the way in making healthier choices.

We dive into what “prevention” really means, personal stories that inspired our team, and real advice for navigating peer pressure during big events like prom. From handling risky situations to building safer traditions, this episode is packed with honest conversations, practical tips, and inspiration for teens looking to celebrate responsibly and confidently.

Whether you’re prepping for prom or just need a little motivation, this episode is for YOU.

This material was made possible by funds from the County of Los Angeles, Department of Public Health, Substance Abuse Prevention and Control.

]]>Mon, 19 May 2025 19:19:30 GMT01:00:01full331111NCADD-SFV86e0fb1e-8874-4344-a0ad-e91df0e9356d<![CDATA[The Sober Side of Spring]]>This month on Under the Teenfluence, we're diving into everything April has to offer in the world of public health! From Alcohol Awareness Month and National Public Health Week to Cannabis Awareness Month, we’re breaking down the facts, sharing personal stories, and offering fun, substance-free alternatives. Plus, some fun Easter and 4/20 questions with a healthy twist! Tune in and let’s talk about making choices that keep us thriving #UnderTheTeenfluence #AlcoholAwarenessMonth #CannabisAwarenessMonth #NPHW #DrugFreeFun

This material was made possible by funds from the Los Angeles County Department of Public Health, Substance Abuse Prevention and Control.

]]>Mon, 21 Apr 2025 23:04:25 GMT00:43:02full331010NCADD-SFV1815f8c9-53f7-482d-bf60-357f2fb1a5d9<![CDATA[Marching Into Empowerment]]>In this episode, we’re celebrating Women’s History Month by highlighting the strength, resilience, and achievements of women, while sharing ways to honor and empower them. We also dive into how music influences perceptions of drugs and alcohol, exploring how lyrics can glamorize or warn against substance use—especially relevant as festival season approaches. Plus, we’re putting the spotlight on National Drug and Alcohol Facts Week (NDAFW), debunking myths and sharing facts to help youth make informed decisions. And for some fun, we end with a creative prevention story that reminds us all to look out for one another.

💡 Tune in with the NCADD-SFV Prevention Team for real talk, valuable insights, and empowering conversations. Let’s spring into March with knowledge and care! 🌷✨

This material was made possible by funds from the Los Angeles County Department of Public Health, Substance Abuse Prevention and Control.

]]>Fri, 21 Mar 2025 16:51:17 GMT00:29:43full3399NCADD-SFV332ec4e2-1c0c-48bb-85ce-80d3439a5064<![CDATA[A Love for Prevention]]>It’s the month of love, and we love to share the facts with our listeners! Tune into February’s episode where we discuss the importance of honoring Black History Month while addressing unique challenges in the community. 

While Super Bowl Sunday has passed, our conversation on celebrating responsibly while avoiding risky behaviors can be helpful for the upcoming sports season. With these safety tips, you’ll be sure to be the real MVP of your group!

And let’s not forget Valentine’s Day! We’ll cover everything from the fun of the holiday to highlighting the importance of healthy relationships—how to spot the signs of a positive partnership and foster trust.

This material was made possible by the funds from the Los Angeles County Department of Public Health, Substance Abuse Prevention and Control .

]]>Sat, 22 Feb 2025 00:54:53 GMT00:42:58full3388NCADD-SFVb984cbba-9746-493c-bae0-c92957adb353<![CDATA[New Year, Healthier You]]>Happy New Year from NCADD-SFV to you! It is officially the new year and so we're kicking it off with setting healthy and happy intentions for our minds, soul, and body.

We cover goal setting, habits, Dry January, hobbies, and local activities.

We encourage everyone to do just the same as our health is so important to live our lives to the fullest. Let's do this together!

]]>Wed, 29 Jan 2025 00:46:01 GMT00:43:16full3377NCADD-SFV00fdf7b1-8cd1-423a-a03f-f7ec5938b12b<![CDATA['Tis the Season for Safe Celebrations]]>'Tis the season for Safe Celebrations! In this episode, we're talking about all things winter: from our favorite traditions to important conversations about preventing impaired driving during the holidays.

We'll share tips for using refusal skills when faced with peer pressure, ways to stay substance-free while still having fun, and share recipes for festive mocktails during a live taste test.

Tune in for some laughs, stories, and practical tools to make this holiday season safe, festive, and unforgettable for the whole family!

]]>Fri, 20 Dec 2024 22:14:11 GMT00:25:40full3366NCADD-SFV6d3bb11d-f866-4129-a287-d46d566d91db<![CDATA[Grateful & Grounded]]>In this episode, we dive into the holiday season with a focus on stress management, building healthy relationships, and the importance of giving back. With Thanksgiving just around the corner, we explore ways to handle the pressures that come with school, family, and social life, while staying grounded and grateful. We share practical tips on managing stress, creating boundaries with loved ones, and nurturing positive, supportive relationships. Plus, we discuss how giving back—whether through volunteering or simply showing kindness—can be a powerful way to boost your mood and connect with others. Tune in for advice that will help you approach the holidays with a sense of calm, gratitude, and a giving heart!

]]>Thu, 28 Nov 2024 00:08:40 GMT00:37:133355745114d4-9fa2-44ff-bdd0-105b49b3d683<![CDATA[Creepin' It Real]]>Get ready for a fang-tastic Halloween with our tips to stay safe and have fun! Parents, we’ve got you covered with tricks for making sure your kids' candy is safe. For teens, we share how to rock those Halloween parties without the booze—think mocktails, spooky fun, and ways to dodge peer pressure like a pro.

Plus, we’ve got social media safety tips, fun party ideas that don’t involve alcohol, and ways to celebrate Red Ribbon Week. Don’t forget, Drug Take Back Day is October 26—let’s keep it safe, spooky, and substance-free!

]]>Tue, 22 Oct 2024 21:32:44 GMT00:38:41full3344NCADD-SFVbc97f39b-490f-443a-a5c7-7255d1a0126a<![CDATA[Changing Leaves, Changing Minds ]]>As summer fades and autumn approaches, it’s time to celebrate all that autumn has to offer. In this month’s episode, we dive into a variety of fall activities that embrace the spirit of the season. From cozy nights to pumpkin picking and honoring Hispanic Heritage Month by exploring the culinary delights and cultural traditions that shape our world. Tune in for insightful conversations, tips on how to stay healthy, and highlights of local events.

]]>Sat, 28 Sep 2024 01:37:30 GMT00:37:47full33335cb47467-93d3-427b-8431-2e2b786c5be0<![CDATA[Backpacks and Beyond]]>In this episode, we reflect on the heat of the season, the hustle of school shopping, and the critical importance of raising awareness about overdose prevention.

Join us as we sit down with special guest Janelly Juarez, who shares her personal experiences with overdoses and insights into how communities can work together to combat this crisis. We'll dive into the data, discuss the stigma surrounding drug overdoses, and explore practical ways to support those affected.

Plus, we'll offer tips for students getting ready to return to school, from must-have supplies to making new friends and staying motivated throughout the academic year. Whether you're winding down from summer or gearing up for a new school term, this episode has something for everyone.

]]>Fri, 23 Aug 2024 17:53:20 GMT00:43:19full3322NCADD-SFV6ca17493-ed31-42b3-8e66-200bbb32c9c4<![CDATA[Summer Sips and Tips]]>Join us this week as we dive into the best summer activities, from beach days and DIY snacks to road trips and outdoor adventures. We'll share expert tips on staying cool, hydrated, and sun-safe, as well as delicious, healthy recipes perfect for hot days. Whether you're looking for fun ideas to enjoy with family and friends or practical advice to beat the heat, we've got you covered. Tune in and let's make this summer the best and healthiest one yet!

]]>Fri, 26 Jul 2024 19:10:30 GMT00:28:32full3311NCADD-SFV10be480b-bc04-43ac-96d6-92fedcf9c3b6<![CDATA[Pride and Honor ]]>In this episode, we have a special guest, Brenda Villanueva a Health Policy Advocate and Community Organizer at LA LGBT Center. Together, we discuss and highlight the celebrations for the month of June. We discuss the struggles and achievements the LGBTQ+ community has overcome as well as discussing men's health and honoring all fathers or father figures around the world. Happy Father's Day! Happy Pride! Happy Juneteenth!

]]>Mon, 24 Jun 2024 20:19:59 GMT00:32:29full221212falseNCADD-SFV866fd322-dcb8-4d69-b602-4d55b298ed63<![CDATA[Prevention in Action]]>Let's highlight prevention work! In this episode, we talk about some popular awareness days in May such as National Fentanyl Awareness Day and National Prevention Month with our new-to-the-field prevention staff.

]]>Fri, 24 May 2024 21:09:40 GMT00:35:52full221111falseNCADD-SFV2cf13e66-c092-44bc-bb92-10c8d7e14890<![CDATA[Drink, Clink, & Think]]>In this episode, we dive into the month of April, which is Alcohol Awareness month and National Minority Health month.  Join us as we have insightful and empowering conversations about alcohol perceptions, managing stress effectively, prioritizing your well-being, and the fight to solve health disparities in our own communities. We also touch on our personal experiences to give actionable tips to help you thrive in today's world. 

]]>Fri, 26 Apr 2024 19:28:46 GMT00:29:58full221010falseNCADD-SFV7eeb0354-b7fb-49f4-8880-a8b84051e796<![CDATA[HerStory: Celebrating Women's History Month & Empowerment]]>In this episode, we delve into celebrating the month of March as Women's History Month. Through thought-provoking, intimate conversations, we delve into key topics surrounding societal and cultural stigmas, breaking stigmas, mental health, and women and substance use disorders. We also touch on our personal experiences with women empowerment and share our honor and thanks to the women in our lives. 

]]>Fri, 22 Mar 2024 21:11:14 GMT00:21:29full2299falseNCADD-SFVc1aca4c6-db03-4b1e-bae6-2bbbd38940d8<![CDATA[Healthy Hearts, Healthy Habits: Relationship Wellness]]>

In this episode, we delve into the intricate dynamics of teen relationships, exploring how they intersect with mental health, coping mechanisms, and drug use. We also examine the role of drugs as both a coping mechanism and a potential catalyst for relationship issues, shedding light on the importance of education, support, and communication in promoting overall well-being among adolescents.

]]>Fri, 23 Feb 2024 19:55:07 GMT00:16:47full2288falseNCADD-SFV5cea8287-0d46-45c2-90e5-503e80829309<![CDATA[New Beginnings ]]>It is the start of the New Year and we want to talk about new years resolutions, healthy habits, and how to support a loved one during the new year. 

]]>Fri, 12 Jan 2024 22:15:27 GMT00:16:52full2277falseNCADD-SFV30dd90f0-dd59-46a9-a52d-b4cc474b2038<![CDATA[Unwrapping Christmas Traditions and Substance Use Trends]]>In this episode, we delved into the festive season, exlporing cherished Christmas traditions while examining a concerning trend: the increasing use of substances during the holidays. Exploring the factors contributing to this trend, we sought to shed light on the complexities of the holiday season and the challenges it presents, aiming to understand and navigate this aspect of Christmas with a balanced perspective.

]]>Fri, 22 Dec 2023 19:22:50 GMT00:22:30full2266falseNCADD-SFV17bd13ce-4c93-4faf-9832-0e5d5fbf1ce6<![CDATA[From Gratitude to Awareness: A Thanksgiving Special]]>Happy 1 year anniversary to our podcast! Join us as we explore the essence of gratitude, sharing stories of thankfulness and the importance of appreciating the positive aspects of our lives. As we give thanks, we also shed light on a crucial and often overlooked issue – Meth Awareness Day. This day serves as a reminder of the impact of methamphetamine on individuals, families, and communities. So, grab a seat at our virtual Thanksgiving table, and let's embark on a journey of gratitude, reflection, and awareness.

]]>Wed, 22 Nov 2023 19:06:22 GMT00:24:53full2255falseNCADD-SFV1430e9ba-b01f-4bff-b6d5-aeff511452d8<![CDATA[Halloween & Marijuana Edibles ]]>Let's talk about Halloween! During Halloween we get to spend the day dressing up and going out trick or treating but on this eventful day there could be some dangers lurking. Listen now to hear more!

]]>Fri, 20 Oct 2023 21:18:24 GMT00:15:59full2244falseNCADD-SFV79b64aa8-5078-40ed-b661-f49ebf775208<![CDATA[From Addiction to Resilience: National Recovery Month Special]]>In this podcast episode, we have a special guest, our very own counselor, Derek Bourdess from NCADD-SFV. Together, we shine a spotlight on National Recovery Month and the critical role of drug education in fostering healthier communities. Tune in as we explore the significance of this month-long observance, hear inspiring recovery stories, and discuss the important of comprehensive drug education programs in equipping our youth with the knowledge and tools to make informed choices.

]]>Fri, 15 Sep 2023 16:55:54 GMT00:32:06full2233falseNCADD-SFV1d703d39-9935-4f96-98ed-1c2a0c1b6b2d<![CDATA[Back to School Special: Navigating Overdose Awareness and Prevention]]>In this podcast episode, we delve into the emotions of the back-to-school season while intertwining the crucial themes of overdose awareness and prevention. Join the prevention team as we navigate the intersection of these topics, advocating for empathy, understanding, and action to create safer environments for all.

]]>Fri, 25 Aug 2023 20:20:10 GMT00:25:00full2222falseNCADD-SFV4377a34b-5475-45e4-8a6c-e7741bb2209b<![CDATA[Balancing Self-Care and Substance Use: Nurturing Mind, Body, and Soul]]>Welcome back to Season 2 of Under the Teenfluence. For our first episode of this season, we have special guests, Jason and Hugo, from Pueblo Y Salud, where we explored the intricate relationship between self care and substance use. Listen to our coping skills and see if you can relate. 

]]>Fri, 21 Jul 2023 20:16:10 GMT00:23:56full2211falseNCADD-SFV422d7a3b-21a1-459d-a4db-9987895110c4<![CDATA[The Men in Mental Health]]>Hear about our past experiences in regards to Father's day and what we think about Men's Mental Health and why it's important. 

]]>Fri, 23 Jun 2023 18:10:04 GMT00:24:02full1188falseNCADD-SFV235ca0e0-899d-48ed-9d1c-bf8f5fb3f987<![CDATA[Life After High School]]>Hear about our past experiences when we graduated high school and see if you can relate. See what we think on why teens start using substances after high school.

]]>Fri, 26 May 2023 21:15:01 GMT00:30:35full1177falseNCADD-SFVe81ff984-f0e4-4f39-8833-122d9702ab8b<![CDATA[Marijuana & Peer Pressure]]>Hear about our past experiences regarding marijuana and peer pressure and see if you can relate. See what we think on why teens and/or adults celebrate 4/20. 

]]>Fri, 14 Apr 2023 15:51:54 GMT00:20:33full1166falseNCADD-SFV8fb3d48f-5a2d-496c-a3e5-e9208d6a53d9<![CDATA[Cultural Drinking]]>Hear about our past experiences and see if you can relate. See what we think on why teens and/or adults use alcohol or other drugs during this month's celebrations. 

]]>Fri, 17 Mar 2023 16:48:04 GMT00:15:14full1155falseNCADD-SFV045c86d6-fca9-4c97-855b-5a62baa249a2<![CDATA[Valentine's Episode]]>Hear about our past Valentines experiences and see if you can relate. See what we think on why teens use alcohol or other drugs during this day.

]]>Fri, 10 Feb 2023 17:29:05 GMT00:24:53full1144falseNCADD-SFVcd77d040-42f9-4d09-be17-567efec1a5eb<![CDATA[New Years Episode]]>Here about our New Years experiences and traditions to see if you can relate. See why we think on why teens use alcohol or other drugs during the New Year celebration.

]]>Thu, 29 Dec 2022 20:10:51 GMT00:15:35full1133falseNCADD-SFV41da74ef-9388-47bd-ab37-8309bd083dd5<![CDATA[Christmas Episode]]>Fri, 09 Dec 2022 21:21:28 GMT00:15:25full1122falseNCADD-SFV0fdbe2e6-36d4-4a52-8723-18616463d688<![CDATA[Thanksgiving Episode ]]>Hear about our Thanksgiving experiences and see if you can relate. See what we think on why teens might use alcohol or other drugs during the holidays?

]]>Thu, 17 Nov 2022 23:51:06 GMT00:17:48full1111falseNCADD-SFV Prevention