Alitu<![CDATA[The Reset Room]]>en-uspodcast3e91dd58-03f4-5815-aacb-37ebc9cd7f58weeklyhttps://www.niralidubal.com/episodicniralidubal.pwp@gmail.comNirali Dubal, MD, MPHNirali Dubal, MD, MPHNirali Dubal, MD, MPHfalseYes8a899bab-a0a0-438b-803e-abea0b6fb2b3<![CDATA[Episode 18: Failure vs Feedback]]>Learning to begin rewiring our brain from failure to feedback in this episode's meditation.

]]>Sun, 11 Oct 2026 11:35:00 GMT00:18:59full1818Nirali Dubal, MD, MPH813acdf7-b6e2-4467-93df-b5c90a787f22<![CDATA[Episode 17: A different way to meet stress]]>In this episode we remind ourselves that stress can't be avoided if we are living in a civilized society. But we are able to increase our capacity to be with the stress and take actions to improve our circumstances that cause stress.

]]>Sun, 04 Oct 2026 11:31:00 GMT00:16:15full1717Nirali Dubal, MD, MPH03d682b8-b1a3-4f10-8bb1-2b42f1c4ad2c<![CDATA[Episode 16: Gratitude practice]]>Links to research on Gratitude:

1) https://pubmed.ncbi.nlm.nih.gov/42113986/

2) https://pubmed.ncbi.nlm.nih.gov/12585811/

]]>Sun, 27 Sep 2026 11:35:00 GMT00:18:58full1616Nirali Dubal, MD, MPHa67ad983-fbe1-441b-97f1-7011215a0f0e<![CDATA[Episode 15: The power to choose]]>Victor Frankl quote and learning to find space where lies your power to choose.

]]>Sun, 20 Sep 2026 11:35:00 GMT00:13:54full1515Nirali Dubal, MD, MPHd47586eb-ca4a-47c1-95b6-1733caeee72b<![CDATA[Episode 14: FAQ: What is the best time to meditate?]]>I am sharing tips about what is the best time to meditate in this episode.

]]>Sun, 13 Sep 2026 11:31:00 GMT00:18:49full1414Nirali Dubal, MD, MPHf4dcd1e2-9c81-4b90-a2c6-41d060d67831<![CDATA[Episode 13: Everything changes]]>Experiencing awareness of emotion inside you.

]]>Sun, 06 Sep 2026 11:19:00 GMT00:15:54full1313Nirali Dubal, MD, MPH143dd588-b931-4739-9030-7c6ae1b324d6<![CDATA[Episode 12: Emotional intelligence ]]>We explore what emotional intelligence is and how to develop it in this episode.

]]>Sun, 30 Aug 2026 11:34:00 GMT00:16:10full1212Nirali Dubal, MD, MPH891cffb9-4990-4fd0-acfc-db9639b58d6c<![CDATA[Episode 11: Getting to know your emotions]]>Learn how you get to know your emotions and practice knowing them more closely in a brief meditation session.

]]>Sun, 23 Aug 2026 11:30:00 GMT00:17:19full1111Nirali Dubal, MD, MPH55a5339d-cc6c-4f5d-a6c9-2ce5bb51fd30<![CDATA[Episode 10- You are the sky]]>The wisdom of a buddhist nun and an oak tree -- in this episode!

]]>Sun, 16 Aug 2026 11:17:00 GMT00:15:01full1010Nirali Dubal, MD, MPH89eeffc5-b14b-4743-a55b-55cbe15f69e0<![CDATA[Episode 9: FAQ: How long should I meditate?]]>The answer to most often asked question - How long should I meditate?- is in this episode followed by a brief meditation ending with a beautiful poem by Jennifer Welwood.

]]>Sun, 09 Aug 2026 11:33:00 GMT00:15:25full99Nirali Dubal, MD, MPHc333177f-2678-4e1a-9c17-33fa4f9a1eda<![CDATA[Episode 8: Little luxuries]]>I share one of my life's luxury that I enjoy most, followed by a meditation for five senses.

]]>Sun, 02 Aug 2026 11:19:00 GMT00:18:33full88Nirali Dubal, MD, MPHf6cbac76-1420-4be7-9d34-2aaeea57a94f<![CDATA[Episode 7: Why we have negative thoughts]]>In this episode I share how mindfulness helps us see more clearly and mitigate our negativity bias that causes more worry and anxiety.

]]>Sun, 26 Jul 2026 11:17:00 GMT00:16:11full77Nirali Dubal, MD, MPH1046ef5d-c594-41ca-9001-5d4db0dd5a65<![CDATA[Episode 6: Mindful moments in the middle of your day]]>I share simple ways to add mindful moments in the middle of your day.

https://www.niralidubal.com/event-details/the-physician-reset

]]>Sun, 19 Jul 2026 11:24:00 GMT00:13:08full66Nirali Dubal, MD, MPH84d8e7d6-8655-4c46-81d2-3a22828cda8f<![CDATA[Episode 5: The voice without words]]>In this episode, I am Sharing few of my favorite Rumi quotes and practicing to listen to the voice without words.

Also, link to my small group, 6 weeks program for women physicians starting July 23, 2026. Check it out!

https://www.niralidubal.com/event-details/the-physician-reset

]]>Sun, 12 Jul 2026 11:02:00 GMT00:18:04full55Nirali Dubal, MD, MPH170f71f7-3f90-45cb-aca1-df14afeba7f5<![CDATA[Episode 4: FAQ- How do I get my mind to stop thinking?]]>How do I get my mind to stop thinking? - This is the most common question I get. I am answering that in this episode.

Link to small group virtual program details- for women physicians, starting July 23-

https://www.niralidubal.com/event-details/the-physician-reset

]]>Sun, 05 Jul 2026 11:34:00 GMT00:13:42full44Nirali Dubal, MD, MPHb3a9aced-5b1d-4303-8fbc-ab993c1e70f1<![CDATA[Episode 3: Your brain on meditation]]>Link to The Physician Reset Program: https://www.niralidubal.com/event-details/the-physician-reset

Link to the Harvard study: https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

]]>Sun, 28 Jun 2026 11:32:00 GMT00:11:47full33Nirali Dubal, MD, MPHcbbdccb1-1b3c-4e04-895b-642908b63767<![CDATA[Episode 2: The Why of Mindfulness]]>In this episode, we explore why mindfulness matters — from its ancient roots to the growing body of Western research supporting its benefits. I share my own reasons for starting this practice, and we close with a brief grounding meditation to help you find your anchor.

]]>Sun, 21 Jun 2026 11:32:00 GMT00:14:18full22Nirali Dubal, MD, MPH369003fd-55d0-450a-8c61-6d863bc5b97f<![CDATA[Episode 1: Welcome to The Reset Room]]>Welcome to the first episode of The Reset Room.

I share why I started this podcast and how mindfulness, meditation, and coaching helped me find more clarity and calm.

In this episode:

• Why I started this podcast

• Finding clarity through mindfulness

• Making time for what matters most

• A guided body scan meditation

New episodes are released every Sunday.

Connect with Dr. Nirali Dubal:

www.niralidubal.com

]]>Sun, 14 Jun 2026 12:04:00 GMT00:16:14full11Nirali Dubal, MD, MPH