The Healing Odyssey; Finding your own way forward

Inside the Mind: Benton Savage's Memoir of Mental Health

Sat, 07 Feb 2026 14:59:54 GMT

Benton Savage joins the Healing Odyssey podcast to discuss his new memoir, 'Wrong Side Out Madness Misdiagnosed,' which unveils his tumultuous journey through the world of mental health. Benton recounts his years battling bipolar disorder, multiple hospitalisations, and finally receiving the correct diagnosis of schizophrenia with OCD. His candid narrative sheds light on the internal chaos experienced during mental health crises and the vital role medication plays in maintaining stability. This discussion emphasizes the importance of understanding mental health, combating stigma, and the courage it takes to share one’s truth for the benefit of others.

Check out Benton's Links here:

Fortune Cookies: 100 sayings to help you navigate life's challenges - Kindle edition by Savage, Benton . Literature & Fiction Kindle eBooks @ Amazon.com.

Amazon.com: Wrong Side Out: Madness Misdiagnosed eBook : Savage, Benton: Kindle Store

Free and SATISFIED - Kindle edition by Savage, Benton. Literature & Fiction Kindle eBooks @ Amazon.com.

bentonsavageauthor.com

Surviving the Shadows: Why did this happen FOR me? with Chris Carazas

Wed, 21 Jan 2026 02:32:00 GMT

Chris's narrative details the harrowing experiences he faced after being diagnosed with autism and enduring emotional abuse in his marriage. After a heart-wrenching loss and hospitalisation, he discovered the healing potential of writing. Encouraged by his sister and a newfound understanding of his experiences, Chris crafted a message of hope and perseverance in his book. Through small, incremental steps, he illustrates that overcoming trauma involves acknowledging the struggle and celebrating the small moments of progress. His journey from despair to empowerment serves as a beacon for others navigating similar challenges.

Check out Chris's Book 'Now that I'm Still Here' on his website: https://chriscarazas.com/

Connect with Chris here: https://ccarazas.substack.com/

Turning Comedy Into a Life-Saving Message with Frank

Sat, 03 Jan 2026 18:04:44 GMT

Emma hosts Frank, a speaker renowned for his discussions on suicide prevention and mental health, who shares his journey of turning comedy into a tool for societal change. Frank, having experienced personal and familial mental health challenges, uses his platform to offer both humor and serious content. His story challenges listeners to reconsider vulnerability as a superpower and a pathway to healing. The episode highlights the therapeutic impact of sharing and the importance of creating safe spaces for discussing mental health, emphasizing how these efforts can lead to personal transformation and community support.

First Four (of my twelve) TEDx Talks:

Born to Be Funny https://youtu.be/mugOzr6ItFk

Mental With Benefits https://youtu.be/mCnsHSdAn48

A Matter of Laugh or Death https://youtu.be/IeMg6OFYfU0

Suicide, The Secret of My Success https://youtu.be/3D4m33DXtsI

And my Dry Bar Comedy Special

https://vimeo.com/743798587 Dry Bar Comedy Special

Unlocking Emotional Freedom: Rapid Turmoil Resolution

Wed, 31 Dec 2025 02:07:00 GMT

Host Emma engages with Mary Petto, an emotional turmoil clearer, to discuss innovative approaches to mental health. Mary specializes in Rapid Turmoil Resolution, a unique healing technique that aims to eliminate emotional blockages in a single session. This method integrates mindfulness, allowing clients to shift from feelings of discontent to a state of vibrant clarity and manifest their future desires. Mary emphasizes that even those unsure of their issues can benefit, as the therapy targets both conscious and subconscious impediments. This episode invites listeners to explore unconventional pathways to emotional and psychological freedom.

Mary Petto is a Vibrational Energy Coach, Rapid Turmoil Resolution™ Specialist, and author of The Family Guide to the Law of Attraction. A sought-after transformational speaker and mindfulness meditation teacher, Mary’s private sessions and corporate presentations deliver immediate shifts (think quantum business growth, emotional and physical healing, and completely transformed relationships).

Her proprietary Quantum Leap Success™ program combines proven frameworks with insights from neuroscience, quantum physics, psychology, and cutting-edge healing modalities. The result? Her clients, whether they’re battling anxiety, stuck in a loop of self-doubt, or chasing bigger goals, walk away feeling lighter, clearer, and ready to create the reality they actually want to experience.

With a background in corporate leadership at Merrill Lynch, DLJ Asset Management, and high-profile nonprofits, Mary brings both business savvy and deep mindset expertise to every client interaction.

Bottom line? If your brain is looping and your energy is leaking, Mary’s the one you call to clear it.

Visit Mary here: https://portablevisions.com/

Mary's free gift to you wonderful people: https://portablevisions.com/gift

From Banking to Ceramics: Creativity Unleashed

Sat, 27 Dec 2025 00:03:00 GMT

In this podcast episode, we explore the intricate worlds of addiction recovery, mental health, and professional reinvention. Hosted by Emma, 'The Healing Odyssey' sheds light on stigmas associated with addiction and how people transform their lives through resilience and hope. The episode also delves into unique stories, like Ian's, about his transition from a traditional banking career to exploring innovative ceramic designs, showcasing how life's challenges can lead to creative expressions.

Uncovering Hidden Traumas: A New Approach to Healing

Thu, 25 Dec 2025 02:31:00 GMT

In this illuminating podcast discussion, Becca, the operator of an online women's health clinic, shares her insights on the intersection of trauma and physical health. By focusing on homeopathy and personalized care, she reveals how addressing the root causes of autoimmune and gynecological conditions, often linked to adverse childhood experiences, can transform recovery journeys. This episode highlights the vital importance of understanding patients' feelings rather than their trauma stories, promoting healing without the need for reliving past experiences. Learn how truly individualized approaches can break patterns of illness and addiction.

Becca loves what she does and has nearly 25 years’ experience working in women’s health. She is passionate about helping people overcome gynaecological, autoimmune and hormone issues, especially when symptoms are chronic and conventional approaches aren’t working. She runs an international online clinic with an amazing team of specialist practitioners.

Becca has a special interest in vulval-vaginal issues and difficult relationships. Many of the people Becca supports have difficult relationships around them leading to her interest in the role that adverse childhood (and adult) experiences have on health. She is a Homeopath and accredited Divorce and Breakup coach and has additional training in fertility and pregnancy.

Becca offers a free 15 minute discovery call to discuss the support she and her team offer.

Becca is a mum and step mum to four young men and a joyous 6 yr old girl. Life is busy but incredibly rewarding!

Website: www.healingspaceonline.com and www.divorcehealingspace.co.uk

Instagram: @healing_spaceforyou and @divorcehealingspace

Facebook: @healingspace and @divorcehealingspace

Nominee of Community Reflexologist of the Year 2023, The State of Birth Awards

Finding Hope: A Family's Journey with Substance Use

Mon, 22 Dec 2025 18:15:57 GMT

In this episode of The Healing Odyssey, host Emma and guest Paul King explore the complex world of addiction recovery and mental health. Paul shares his personal journey as a parent navigating his daughter's 17-year struggle with addiction. The discussion delves into the familial impact of substance use disorders, the necessity of setting boundaries, and the emotional turmoil surrounding holiday gatherings. Paul's story emphasizes the transformative power of acceptance and personal growth while advocating for compassion and understanding in the face of addiction-related challenges.

For your reference, here’s my universal podcast link:

👉 Podfollow – Family Support in Addiction Recovery

Unlocking Emotional Intelligence: Dr. Orman's Guide to dealing with Anger

Sat, 15 Nov 2025 01:37:00 GMT

In this episode of The Healing Odyssey podcast, host Emmy welcomes Dr. T.H. Orman, an expert in anger elimination and emotional mastery, to discuss the often misunderstood origins of our emotions. Dr. Orman shares his personal journey from stress-filled beginnings as a physician to discovering a profound understanding of emotional triggers and controlling his anger, anxiety, and stress. Through his insights, he advocates for a simplified approach to emotional intelligence by recognizing the brain's internal processes and how they shape our emotional responses, offering listeners effective strategies to regain control over their emotions and ultimately improve their well-being.

John McDonald Interviews Emma on her Podcast 'The Healing Odyssey'

Wed, 12 Nov 2025 02:27:00 GMT

In this episode of 'The Healing Odyssey,' Emma, the host, shares her personal journey of overcoming addiction and finding sobriety. She discusses her challenging upbringing, the trauma of losing her father, and how these experiences shaped her path to addiction. Through candid storytelling, Emma reveals the turning points in her life, including the powerful moment when she learned about her co-dependency. With resilience and determination, she embarked on a path of self-discovery and healing, ultimately finding joy in sobriety. Emma's story is a testament to the transformative power of understanding one's own story and the impact of embracing inner healing.

John you are a beautiful human being and I thank you and appreciate both of our podcasts so very much. I appreciate you seeing me and allowing me have some self therapy, giving me reflection to growth and confirm that absolutely everyone has a voice.

Elaine's Journey: Surviving Suicide Loss - A Story that MUST be heard!

Sat, 08 Nov 2025 01:57:00 GMT

In this episode of Healing Odyssey, Emma welcomes Elaine Lindsay, a phenomenal podcaster who speaks candidly about suicide, mental health, and addiction recovery. Drawing from her personal experiences, including the heartbreaking loss of a close friend and others to suicide, Elaine has transformed her pain into purpose. Through her podcast, she creates a safe space to challenge stigma, foster open conversations, and give voice to people with lived experience and those living with suicidal thoughts. Elaine reminds us that the end of Suicide Awareness Month is not the end of the conversation - we need to keep talking about it 24/7, 365, because awareness and hope are life-saving.

Check out Elaine's social media channels below!

- Facebook:(https://www.facebook.com/SZF42/)

- Instagram: (https://www.instagram.com/suicidezenforgiveness/)

- LinkedIn: (https://www.linkedin.com/company/suicide-zen-forgiveness/)

- TikTok: (https://www.tiktok.com/@suicidezenforgiveness)

- X:(https://X.com/SZF42)

- YouTube:(youtube.com/@suicidezenforgiveness)

- Website:(https://thedarkpollyanna.com/)

Healing Odyssey: A Journey Through Addiction and Mental Health

Wed, 05 Nov 2025 02:52:00 GMT

In this episode of The Healing Odyssey, Emma and Maggie Cee navigate the intricate world of addiction recovery and mental health. Delving into personal narratives, the discussion touches on the realities of ADHD, the journey towards self-discovery, and the impact of societal perceptions on mental health. By sharing their experiences, they aim to dismantle stigmas and provide a sense of understanding and hope. From uncovering the link between ADHD and addiction to embracing authenticity, this podcast seeks to illuminate the complex paths that many face and the resilience needed to overcome them.

Maggie Cee's Bio:

I am a neurodivergent creative activist and social entrepreneur living with ADHD, cyclothymia, and chronic pain. I founded Mindarium CIC, a lived-experience platform for wellbeing, creativity, and inclusion, and I lead the Co-Alc Alliance, a pioneering initiative addressing the overlooked risks of alcohol and cocaine use in suicide prevention.

My work combines professional expertise with personal lived experience. Over the past few years, I've developed and delivered campaigns, workshops, and resources that have reached thousands across Wales and beyond, including the See Say Signpost project and national suicide prevention forums. I've served as Chair of the Cwm Taf Morgannwg Suicide and Self Harm Engagement Group, contributed to advisory boards such as the Wales National Centre for Suicide Prevention and Self Harm Research, and trained as a Samaritans volunteer.

The Soul Intelligence Method: Healing Beyond the Physical with Kristine Genovese

Sat, 01 Nov 2025 02:22:00 GMT

In this episode of Healing Odyssey, guest Christine Genovese discusses the transformative power of her Soul Intelligence Method, a bioenergetic technique that addresses stuck energies and emotions to promote healing and recovery. By tapping into quantum physics and neuroscience, Christine demonstrates how physical, mental, and emotional health are interconnected and emphasizes the need to address all aspects for holistic well-being. Listeners interested in natural healing methods, particularly those in addiction recovery, are encouraged to explore this method as a complementary approach to traditional therapies.

From Grief to Growth: The Women Rising Together Journey with Lynn Banis

Wed, 29 Oct 2025 03:02:00 GMT

In this thought-provoking episode of the Healing Odyssey podcast, Emma welcomes guest Lynn, who shares her transformative journey after experiencing the profound loss of her mother, brother, and husband in quick succession. Lynn describes her path from grief to empowerment through establishing Women Rising Together, a program aimed at helping women regain their identity and purpose after significant life changes. The conversation emphasizes the importance of community support and personal reflection, offering insightful perspectives on overcoming adversity and finding resilience and hope amidst life's challenges.

Please download your free gifts from Lynn here:

https://widowsrisingtogether.com/grieving-friend-landing

https://widowsrisingtogether.com/yjtg_landing

Breaking Free from Smoking: A Heartfelt Journey with Jessi Hartnett

Sat, 25 Oct 2025 02:38:00 GMT

Jessi Hartnett discusses her unique approach to quitting smoking, emphasising personal transformation and inner healing. Jessi's journey was marked by an exploration into myths and philosophies, which helped her understand human struggles and growth. She explains how she moved away from mainstream health norms, focusing instead on tuning into her intuition and crafting a personalized recovery pathway. By rejecting societal pressures and connecting with her authentic self, Jessi found meaning and strength to overcome smoking. Her story encourages listeners to explore diverse strategies and embrace personal narratives in their healing journeys.

Check Out Jessi's links here, including her free mini course!:

Website: https://www.honoryourheart.net/

Book: https://www.honoryourheart.net/honor-your-heart

Journalism to Coaching: A Unique Transformation Story with Lani Buess

Wed, 22 Oct 2025 03:15:00 GMT

In this episode of 'Healing Odyssey,' host Emma engages with Lani, a self-concept coach who shares her transformative journey from a journalist struggling with social anxiety to a guiding force in the realm of identity work. Lanny explores how her career in journalism, marked by uncomfortable confrontations with her anxiety, laid the groundwork for her current coaching endeavors. She delves into the important distinction between changing behaviors and shifting one's identity, highlighting the pivotal role self-perception plays in lasting change. Through her story, listeners gain insight into overcoming personal barriers and fostering genuine, internal transformation.

FREE RESOURCE, The Inner Harmony Hack to end internal conflict: https://www.uplevelwithlani.com/harmonyhack4you

WEBSITE: https://www.uplevelwithlani.com

LINKEDIN: https://www.linkedin.com/in/lanibuess/

INSTAGRAM: https://www.instagram.com/uplevel_with_lani/

YOUTUBE: https://www.youtube.com/@lanibuess4118

APPLY TO WORK WITH ME: https://apply.uplevelwithlani.com/sf/706956f8?fbclid=IwY2xjawLTzidleHRuA2FlbQIxMABicmlkETFYaERrazZXaW9vdnh0V2ZrAR5HCH4ZIZo49Q09axWZ32kEeSyT16rdFzhEOZpZqrZXZ4PIdFy1g1Q-bhUw3w_aem_4JMlcSCYNsqyGQrJviLHlA

Healing Odyssey: A Tale of Recovery and Resilience with Temple Lentz

Sat, 18 Oct 2025 00:11:00 GMT

In this episode of the Healing Odyssey podcast, Emma explores the intricate world of addiction recovery and mental health with her guest, Temple . They delve into Temple's novel 'Not Quite Home,' which tells the story of two women, Claire and Erica, who navigate the challenges of aiding the homeless. The discussion highlights critical issues such as societal stereotypes, the need for comprehensive support beyond housing, and the systemic challenges faced by those trying to help. The conversation provides a refreshing perspective on transforming personal and communal struggles into tales of resilience and healing.

Links to purchase or find out more:

https://templelentzbooks.com/

https://shop.sibyllinepress.com/products/not-quite-home-a-novel

Not Quite Home by Temple Lentz - Synopsis:

Claire, wealthy and recently widowed, is adrift. She has access to tools to make a real difference but can’t figure out where to apply them. Erica, a young outreach worker to the homeless, has grown so cynical about the broken system that she’s breaking rules herself—and for that, she’s about to get fired. One day, Erica finds Claire giving away gourmet sandwiches and twenty-dollar bills at a homeless encampment, and yanks her out of there with a lecture about systemic problems and feel-good solutions. Their conflict soon becomes a partnership, and they craft a plan to help ten unhoused women get off the streets and build a community of their own. Together, they navigate nasty neighbors and difficult politicians. And just when it seems like they’re going to pull it off, a shadow from one woman’s past jeopardizes the entire project.

Turning Hiccups into Stepping Stones: Navigating Life's Challenges with J Lumen

Wed, 15 Oct 2025 01:37:00 GMT

In this episode of Healing Odyssey, host Emma is joined by J to explore the power of self-recognition and resilience. J illustrates how acknowledging small achievements can transform lives, especially for those recovering from addiction. By flipping the switch, individuals learn to see their worth, shedding the weight of comparison and embracing their unique journeys. The discussion covers trusting oneself after overcoming daily 'hiccups' and setting boundaries against negativity. This episode inspires listeners to leverage their past successes for a brighter, confident future while breaking the stigma surrounding personal growth and recovery.

Check out J Lumen Here: https://theunknownbucketlist.com/

And Get your Free Self-Assessment Here: https://theunknownbucketlist.com/#section-GXCDI0jNoz

email: info@theunknownbucketlist.com

J's Bio:

Hi, I'm J. Lumen!

Some people flip houses. Others flip tables. I flip lives.

Yes, that's me - halfway around the world in a place I once believed was unattainable. A laughable, far-fetched dream...never in this lifetime. Even now, my life still feels amazingly unbelievable.

Surviving an unexpected attempt on one's life has a way of changing everything.

Before that fateful night, I remember sitting on the back porch feeling deflated and trapped in my life. Nothing horrendous, merely quiet disappointment. Wrong relationship, wrong job, wondering how I got there. I questioned if being an adult meant I had to tolerate a life that was "fine" but unsatisfying. Deep down, I knew I deserved better...if only I could figure out how and where to begin.

I got out of the relationship, then convinced myself I had to keep the job until the timing was right...someday. It never occurred to me I might not have the luxury to delay. But 2 months later, after that night, I knew it was time to stop waiting and start living!

When you break free from everyone else's rules - about how life is "supposed" to happen, whether in your personal life or the workplace - you open the door to a life you never imagined.

Ready to flip your switch and experience a transformation?

Unlocking the Inner Child: The Antidote to Burnout with Dr Andre Walton

Sat, 11 Oct 2025 00:26:00 GMT

In this episode of the Healing Odyssey podcast, host Emma welcomes Dr. Andre Walton, a life and business coach with a background in social psychology, to discuss the importance of creativity in overcoming burnout and enhancing mental health. Dr. Andre shares his fascinating personal story and insights on how creative thinking can lead to transformation and resilience. He highlights the 'hamster wheel' effect of burnout and offers a fresh perspective on rediscovering creativity, emphasizing the role of playfulness and imagination in our lives. Tune in to explore how embracing creativity can lead to personal breakthroughs and improved wellbeing.

Check Out Dr Andre Walton: www.plan4change.org

From physics to jazz...

André spent 15 years turning his patented ideas into global leaders in their field. His C-ducer microphone became the mic of choice for icons in the entertainment industry: Frank Sinatra, Dave Brubeck, the Moody Blues, Abbey Road Studios, Music City Music Hall, Sidney Opera House ... the list goes on.

His medical instruments, (invented when he was a research physicist) helped make ultrasound imaging safer, and became the measurement systems of choice by national institutes of standards around the world.

After selling his businesses he earned a Ph.D. in organizationally focused Social Psychology from the University of Nevada Reno, and in his work as the Visiting Professor of Creativity and Entrepreneurship at the Newport Business School, André developed Executive Development Programs for the Virgin Group, The Welsh Government, The Smithsonian, N.A.S.A. Lloyds Bank. and others.

Dr. Walton is about to publish his 2nd book, which focuses on thinking 'Spherically' and using both deductive and analytical thinking processes together, and he is a celebrated public speaker. He speaks and facilitates workshops internationally about creating environments conducive to innovations and, most recently, about detecting and resolving burnout and other stress-related disorders.

After living and working in seven different countries he now lives in Reno, Nevada, is a jazz flutist and has a wonderful time with his wife and granddaughters!

Curiosity and Self: Unlocking Personal Transformation with Nikki Rigby

Wed, 08 Oct 2025 01:42:00 GMT

Emma's podcast episode features Nikki Rigby, a coach who advocates for understanding addiction through an emotional lens rather than traditional behavioral methods. Nikki's personal story of escaping the clutches of alcohol addiction illustrates a transformative journey fueled by self-discovery and education. By exploring the concept of the 'system of self' and the importance of curiosity, Nikki and Emmy discuss how individuals can uncover the roots of their emotions and behaviors. This conversation challenges outdated treatment approaches and stresses the power of grace, self-acceptance, and persistent learning in the path to recovery.

Check out Nikki Here: GetREALWithAlcohol.com

Nikki's Bio:

Nikki grew up on a small family farm on the border of Canada in Upstate NY, just south of Montreal. Always having a youthful passion for the outdoors along with agreeably stealing playful time in the hustle and bustle of the Big City summarizes Nikki’s polarity in life.

Through life’s changes, Nikki now resides on stunning Lake Norman in North Carolina enjoying and embracing the benefits of a deeply meaningful, connective, productive, and alcohol free life which she shares with her 3 daughters, husband and 4 fur babies. With an obvious flair towards success, she has founded and led 3 different businesses across multiple industries valued in the millions of dollars. For 10 yrs., with her first business, she was part of the significant advancements of driver safety equipment for all types of race car drivers alongside of the sanctioning bodies, FIA, NASCAR and NHRA. With the sale of the reputable business in 2010, she then developed and opened a business center with coworking concepts, meeting/event amenities and Keyman offices providing the community with it’s first of its kind, business incubator. As an opportunity to purchase a commercial cabinet manufacturing company with her now husband presented itself, the sale of her second business took place. Now 7 yrs. later, her and her husband have successfully doubled the business and continue to grow and expand it while serving the leading area contractors.

Nikki has always been driven but never quite “pulled” to do something the way she has been with this, her 4 th business, GetReal With Alcohol and the pursuit to pay it forward. She has found her true calling assisting and guiding others who wish to explore an alcohol free life which Nikki herself began in 2021. Understanding the importance, Nikki incorporates educating and helping the families and loved ones of those who become negatively affected by alcohol.

After going through a traditional Intensive Outpatient Program (IOP) with a center, she was introduced to “This Naked Mind”, Annie’s science-based alcohol-freeing method. Quickly she realized there was an “old school” and a “new school” approach leading her to get her This Naked Mind Coaching Certification. Continuing to study her passion for how our cultures and societies can overcome the stigmas and misinformation surrounding alcohol, Nikki provides coaching to individuals and groups to get the results they are looking for, opening worlds of opportunity and creating lives that were once unimaginable.

Walking the Path: Raw & Powerful conversation with John McDonald

Sat, 04 Oct 2025 02:12:00 GMT

In this episode of the Healing Odyssey podcast, Emma, and guest John McDonald, delve into the challenges and triumphs of addiction recovery and mental health. Joined by guests with diverse experiences, the conversation highlights the importance of resilience, understanding of emotions, and the power of personal stories. From the nuances of knowing one's last drink to the unexpected emotions that trigger cravings, the discussion offers profound insights for those on a recovery journey. With an emphasis on living each day as it comes, listeners are encouraged to embrace all feelings as part of their path to healing.

Check out John's links and book below:

Website: https://www.fearlessyogi.com/

John's Book: https://www.fearlessyogi.com/the-way-of-the-fearless-yogi

special Codes for My Listener: FYSAVE5 => $7, and FYSAVE10 => $2.

Breaking the Silence: Overcoming Domestic Violence with Kate Mageau

Wed, 01 Oct 2025 02:09:00 GMT

Emma, the host of The Healing Odyssey, is joined by guest Kate Mageau to explore the hidden truths of domestic violence. Kate opens up about her journey from a toxic marriage to becoming an empowering force for others suffering from abuse. The discussion sheds light on the psychological hurdles faced by survivors and the challenging, yet liberating, process of starting anew. The episode stresses the necessity of breaking societal stigmas, understanding the signs of abuse, and the importance of therapeutic work and support networks in recovery and healing from toxic relationships.

Kate Mageau, LMHC, ADHD-CCSP, is a therapist, author, and toxic relationship survivor. Rose Colored Glasses teaches about toxic relationships through story, with psychological explanations after every chapter. The Healing from Toxic Relationships workbook teaches the mechanisms of abuse in more detail, and provides thoughtful journal prompts and coping tools. Kate Mageau is available for coaching worldwide, for ADHD, writing memoirs and self-publishing, starting businesses, and career coaching.

Kate Mageau (she/her/hers), MS, LMHC, NCC, ADHD-CCSP, CIMHP, C-DBT

Explore my books: Rose-Colored Glasses & Healing from Toxic Relationships Workbook

Coaching: Coaching, Books, Course, and Sensitivity Reading

Website: www.katemageau.com

Therapy: ADHD/Autism Assessments and Gender-Affirming Letters

www.empoweringtherapy.online

Social media: @kate.therapist.author

"Injustice anywhere is a threat to justice everywhere." - Dr. Martin Luther King, Jr.

Finding Purpose: Beyond the Physical and Into the Soul with Jean Walters

Sat, 27 Sep 2025 02:17:00 GMT

In this episode of 'The Healing Odyssey,' host Emma and guest Jean Walters delve into the intricate journeys of spiritual discovery. Jean shares her early experiences of curiosity and enlightenment, leading her to a lifelong mission of coaching and teaching others to find peace. The conversation explores the concept of spiritual DNA, the importance of understanding one's true purpose, and the necessity of creativity in achieving fulfillment. The episode emphasizes that finding inner peace is a personal journey, often requiring self-exploration through quiet introspection, whether it's through meditation, connecting with nature, or pursuing one's passions.

Navigating Chaos: From Childhood Trauma to Personal Triumph with Deborah Higgins

Wed, 24 Sep 2025 00:49:00 GMT

In this episode, Deborah shares her harrowing yet inspiring journey through a childhood marred by her mother's alcoholism and her own battles with agoraphobia. Despite early panic attacks and familial turmoil, Deborah found solace in literature and films, equipping herself with a unique education. As an adult, she navigated through tumultuous relationships marked by abuse and caretaking tendencies, eventually finding strength in her Christian roots and therapeutic practices. Her story is a testament to resilience and the transformative power of confronting one’s own history with courage and hope.

Visit Deborah here: www.debkhigginscoaching.com

Book mentionef in episode: Kelly Notaris - The Book you were born to write

Invisible Backpacks: Unpacking Childhood Trauma with Tammy Vincent

Sat, 20 Sep 2025 01:28:00 GMT

In this episode of 'The Healing Odyssey,' host Emma is joined by guest Tammy, a mind, body, and spirit coach, discussing the long-lasting impacts of growing up in dysfunctional families and how such experiences shape our adult lives. Tammy shares personal insights from her past and emphasizes the need for individualized healing approaches. Listeners are encouraged to recognize their invisible burdens and take steps towards unpacking them, ultimately finding health, stability, and joy in life despite a past fraught with chaos.

Biography

Tammy Vincent is an international inspirational speaker, trauma-informed ACOA empowerment coach, best-selling author, podcaster, and NLP practitioner dedicated to helping adult children of dysfunction break free from their past and step into their authentic power. Using holistic strategies and her lived experience of growing up with two alcoholic parents, she combines natural approaches that encompass body, mind, and spirit to guide clients through deep healing and transformation. As the host of Adult Child of Dysfunction: Healing After Chaos and a sought-after speaker, Tammy shares powerful insights on boundaries, self-worth, and emotional resilience. Her best-selling books and courses provide actionable tools for lasting change, making healing accessible and affordable to all.

Check out all of Tammys social media links, calendar and contact information here: https://linktr.ee/tvincent - Tammy's linktree

Healing from Within: Embracing Childhood Trauma with Holli Howard

Wed, 17 Sep 2025 01:40:00 GMT

Holli Howard joins Emma on the Healing Odyssey podcast to discuss her work in helping women overcome childhood trauma and reclaim self-worth. Holli explains the method behind her Path to Empowerment program, emphasizing the critical role of self-awareness and the impact of trauma. Through the lens of personal experiences, both Holly and Emma explore how reframing past adversities can lead to personal growth and resilience. By focusing on innate strengths and cultivating self-compassion, individuals can break free from the cycles of negativity and self-doubt, embracing a fulfilling and positive life.

Holli Howard is the founder of Positive Living Coaching, where she helps women heal from the hidden impacts of childhood trauma so they can reclaim their self-worth, inner calm, and sense of empowerment.

Her work is shaped not only by extensive trauma-informed training, her background as a Certified Child Welfare Specialist, and certification as a Trauma-Informed Healing & Resilience Practitioner, but also by her own lived experiences of navigating and healing from childhood trauma. Holli brings both professional expertise and personal understanding to her coaching, offering a compassionate, practical approach rooted in psychology and real-world tools.

She believes self-awareness and self-trust are the foundations of transformation, and that every woman has the strength, value, and power within her to create the life she deserves. Through her signature Path to Empowerment program, as well as courses and free resources, Holli supports women in quieting the inner critic, rewriting limiting beliefs, and building a future grounded in self-worth and resilience.

Check out Holli's Social Media and links here & don't forget Holli's Special offer of 75% off her Self-Worth Reset Course this month only, Join Today!

· Website: www.positivelivingcoaching.com

· Facebook: facebook.com/positivelivingcoaching

· Instagram: instagram.com/positivelivingcoaching

· Self-Worth Offer: https://www.positivelivingcoaching.com/offers/4pebKEMm/checkout

Harnessing Multidimensional Intelligence for Health with Dr Neja Zupan

Sat, 13 Sep 2025 02:48:00 GMT

Join the Healing Odyssey podcast as Emma & Guest Dr Neja Zupan explore the transformative power of holistic health with an expert who defied a cancer diagnosis. Her story highlights the limitations of traditional medicine and the profound effects of holistic healing practices. By activating her multidimensional intelligence, she not only saved herself but also paved the way for others to follow a similar path. This episode encourages listeners to rethink their approach to health, consider the interconnectedness of body and spirit, and embrace alternative healing techniques as viable paths to recovery and resilience.

Dr. Neja Zupan is a visionary holistic mentor, energy mastery expert, and international speaker guiding high achievers to full-spectrum vitality and soul-aligned success. After being given a 5% chance to survive aggressive cancer, and rising from generational scarcity to become a globally recognized entrepreneur, Dr. Neja embodies the power of High Energy frequency-first living. Her method—rooted in nervous system, facia, lymph recalibration, multidimensional intelligence, and energy mastery—activates clarity, coherence, and magnetic leadership.

Dr Neja's Free Gift to You: Energy Initiations - to start the day with full potential HighFrequencyEnergyFormula.com

Please feel free to reach out to Dr Neja with any questions: info@nejazupan.com

Website: www.nejazupan.com

Instagram: @dr.nejazupan.institute

LinkedIn: /drnejazupan

Holistic Health Mentor | Energy Mastery Expert | Speaker

Use the hashtag #TalkToEmma

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Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

Unlocking the Spirit: Calling All Empaths with Isabelle Zimmerman

Wed, 10 Sep 2025 00:06:00 GMT

In this episode, Emma hosts Isabel Zimmerman, who shares her intriguing journey from leaving her career and personal life to embrace a spiritual calling. Isabelle reveals how she nurtures and guides spiritual teachers and healers by helping them connect with their spirit guides and manage intense emotions. Through personal stories and insights, Isabelle explains how individuals in addiction recovery are often empaths, overwhelmed by the energy and emotions around them, and emphasises the importance of spiritual awakening and personal growth during recovery.

Find Isabelle and her amazing free 10 minute meditation here: https://www.attractingwisdom.com/

Navigating the Chaos: Real Talk on Recovery and Life with Grant

Sat, 06 Sep 2025 01:36:00 GMT

This episode takes listeners on a heartfelt journey through the world of recovery, focusing on the real-life challenges faced along the way. Emma and her guest, Grant, explore the importance of flexibility in recovery, offering insights into maintaining well-being amidst unpredictability. They emphasise the power of saying no and prioritising self-care, while also acknowledging the ongoing struggles and triumphs of sobriety. With practical advice and candid storytelling, the conversation encourages listeners to embrace their journey, learn from setbacks, and find strength in vulnerability. It's an inspiring exploration of how self-awareness and support can transform lives.

Please feel free to contact Grant, and please follow his social media pages:

Facebook : https://www.facebook.com/grant.webb.31

Tripping With Betty (Might be best to start with the earlier posts, to get a real feel for it.. : https://www.facebook.com/profile.php?id=61554694321904

Instagram : https://www.instagram.com/pix_by_grant_za

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Take care everyone and take care of each other!

The Healing Power of Nature and Spirituality with Edie Summers

Wed, 03 Sep 2025 01:17:00 GMT

Join Emma and Edie on The Healing Odyssey podcast as they navigate the intricate world of addiction and recovery. Through personal anecdotes and professional insights, they shed light on the dual challenges of dealing with addiction personally and supporting loved ones. This episode underscores the significance of empathy, understanding, and creating personalised recovery strategies. Edie shares her journey from disordered eating to embracing positive addictions like yoga and nature walks. The conversation offers hope and advice for those dealing with addiction, highlighting the connection between trauma, addiction, and the body, and advocating for a holistic approach to healing.

Check out Edie's link here:

Purchase Edie's Book: bit.ly/bookonwellness

Website: ediesummers.com

YT: youtube.com/@mydailywell

FB: facebook.com/chronicfatiguesupport

The Art of Being Human Together: Shared Stories and Wisdom with Tyler

Sat, 30 Aug 2025 01:06:00 GMT

The Healing Odyssey podcast features Tyler sharing insights from his life-altering experience and the subsequent journey through grief and PTSD. Together with Emma, he sheds light on the impact of cultural expectations for instant solutions in mental health and addiction recovery. They discuss alternatives to quick fixes, proposing a paradigm that accepts the natural timing of healing. Emphasising community over isolation, Tyler's life work focuses on fostering a shared human experience, encouraging listeners to be vulnerable, and avoid rushing their recovery by embracing the present moment, even when uncomfortable.

Tyler has been a successful business leader in healthcare and media for over two decades, but his most important education began in 2010 when his daughter's near-drowning transformed his understanding of strength, meaning, and what it takes to be fully human.

As a senior executive at companies like Optum and Fox Entertainment Group, Tyler thought he understood resilience and leadership. As a father learning to navigate life with a severely disabled child, he discovered he had much more to learn about both. This humbling led him to retrain as an executive coach and workshop facilitator, focusing on authentic transformation in addition to performance optimization.

Tyler's work with the Center for Courage and Renewal and his upcoming doctoral studies in psychology reflect his commitment to understanding how communities can better support individuals through life's inevitable challenges. His writing and speaking draw from both professional expertise and lived experience, offering perspectives that are both grounded and transcendent.

Tyler launched his media platform, Goodpain Company in 2025. Goodpain is an invitation to reclaim the space for honest, candid conversations about our shared struggles, about not knowing, about the wisdom found simply in enduring. Like the ancient tribes, gathering around a fire to share hard-won wisdom, Goodpain facilitates conversations about life's true intensities: the raw realities of parenting, the relentless demands of careers, the shattering impact of tragedy, the quiet burden of pain, and the unexpected moments of joy that flicker in between.

Tyler and his wife Tiffany live in Colorado with their three daughters: Autumn, Heidi, and Claire. As full-time caregivers to Claire, they have become unexpected experts in finding joy in constraints and meaning in the unplanned life. When not managing medical appointments and adaptive equipment, they pursue fine furniture woodworking, photography, and ceramics—creative practices that have taught them patience, precision, and the beauty of working with materials that have their own will.

Please check out Tyler's website and podcast here: https://goodpainco.com/show/goodpain-podcast/

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Take care everyone and take care of each other!

Breaking the Silence: A Daughter's Journey Through Her Mother's Addiction with Sarah

Sat, 03 May 2025 01:17:00 GMT

Sarah opens up about the impact of her mother's alcohol addiction on their family in this emotional podcast episode. Growing up in an abusive household, her mother's drinking slowly spiralled out of control, ultimately consuming her life. Sarah recounts the challenges of seeking help during the COVID-19 pandemic and the lack of support from addiction and mental health services. Her story sheds light on the necessity of reeducating society on the complexities of alcoholism, showing that addiction is not a choice but often a desperate means of coping with unaddressed pain and trauma.

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Take care everyone and take care of each other!

Breaking Stigmas: Transforming Lives through Yoga Therapy with Mandy Mona

Wed, 30 Apr 2025 01:57:00 GMT

Host Emma dives deep into the world of addiction recovery with yoga therapist Amanda, uncovering the multifaceted nature of holistic healing practices. Amanda explains how yoga therapy goes beyond physical exercise, offering a comprehensive approach to addressing underlying trauma and pain. Listeners gain insight into the neuroscience of addiction and the importance of altering neuropathways for sustainable change. The conversation also touches on societal attitudes toward treatment, critiquing the dependency on quick detox programs and advocating for more extended, meaningful recovery journeys. This episode serves as a beacon of hope, resilience, and transformation.

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Take care everyone and take care of each other!

The Silent Struggles: Disability and Financial Planning with Minnie St. Claire

Sat, 26 Apr 2025 10:34:00 GMT

This episode explores the intricate relationship between mental health, addiction recovery, and societal expectations with Minnie St. Claire. The discussion highlights how financial planning, often overlooked, can critically impact recovery and future stability. It details specific governmental programs designed to provide financial support that remain under-publicised, emphasising the role of community advocates in bridging this knowledge gap. Guests share experiences about navigating these systems, underscoring the emotional toll and the importance of assistance frameworks. The podcast serves as a beacon of support offering guidance on how individuals can craft their own personalized journey of resilience and healing.

Connect with Minnie Her:

YouTube: https://www.youtube.com/@minnieoncam

https://allmylinks.com/minnieoncam

X (formerly Twitter): https://x.com/minnieoncam

Use the hashtag #TalkToEmma

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Take care everyone and take care of each other!

The Road to Resilience: Embracing Life's Challenges with Glenda Chen

Wed, 23 Apr 2025 01:37:00 GMT

The discussion unveils the pressures faced by individuals in the corporate world, especially women, who juggle multiple roles and often experience burnout. Through personal anecdotes, the hosts illustrate the profound impact of acknowledging one's limitations and seeking help. Emphasising the importance of breaking free from traditional life protocols, the conversation encourages listeners to challenge societal norms and strive for personal growth, underscoring the power of resilience and the transformative potential of life's adversities. This episode is a heartfelt exploration of overcoming difficulties, embracing change, and the role of community and support in personal transformation.

Hi, I’m Glenda Chen, founder of Phoenix Realms and The Theta Collective. I help ambitious professionals and high achievers—people like you, who have the titles, the accolades, and the hard-earned success but feel stuck, unfulfilled, and deeply restless.

Free gift: https://lifestyle-alchemy.com/freegift/

Facebook page: https://www.facebook.com/Glendaspeaks

Instagram page: https://www.instagram.com/thethetacollective/

Motorbikes and Mindfulness: A Journey of Healing with Neil

Sat, 19 Apr 2025 01:58:00 GMT

The podcast focuses on the journey of understanding and managing mental health challenges amidst personal loss. Neil, a guest sharing his story, emphasizes the importance of creative outlets and work as mechanisms for coping with grief. He reveals his struggles with identifying emotions and how his passion for drama and motorbikes offered a sense of escape and an opportunity for reflection. Throughout the conversation, themes of resilience and continuous self-discovery are highlighted, showcasing how even without a direct connection to addiction, the same principles of recovery and perseverance apply.

You can buy Neil's book, Honda Boy on Amazon -mhttps://www.amazon.co.uk/HondaBoy-faced-existential-crisis-bike-ebook/dp/B0DMP9NCZF

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Take care everyone and take care of each other!

The Transformative Power of Storytelling in Healing with Amanda Johnson

Wed, 16 Apr 2025 12:39:00 GMT

This enlightening podcast episode explores the significant impact that storytelling can have on mental health and addiction recovery. Host Emma and guest Amanda discuss the barriers people face when writing their stories and how confronting old narratives can foster healing.

Amanda shares insights from her years of helping individuals tell their stories, emphasising the emotional release and clarity that can come from putting experiences into words. They highlight how writing allows people to relive their past in a controlled environment, bringing closure and understanding. This episode illuminates the profound way in which storytelling can reshape and empower lives.

Find Amanda on - https://savedbystory.house/

and on Instagram - https://www.instagram.com/savedbystory/

Other ways to get involved. Use #TalkToEmma

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Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

The Healing Power of Hypnosis: A Gem Carver's Journey with Sherris Cottier Shank

Sat, 12 Apr 2025 01:37:00 GMT

This engaging podcast episode with Sherris Cottier Shank, explores the deep connection between the mind and body and the profound effects of hypnotherapy. Featuring conversations on life-altering experiences that inspired a career transition after health challenges, the episode highlights the significance of aligning with one's core values. Learn about the power of the subconscious mind, the importance of following intuitive signals, and how breaking free from the conscious mind's interference can lead to faster healing and self-discovery. The guest's unique path emphasizes the balance between spirituality and professional purpose.

Check out Sherris here: www.BirminghamClinicalHypnotherapy.com

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Take care everyone and take care of each other!

Navigating Life's Challenges: From Wall Street to Rehab with Sarah Shaffer

Wed, 09 Apr 2025 15:38:00 GMT

Sarah's experience highlights the complex interplay between personal trauma and addiction. Through recounting her time on Wall Street during 9/11 and dealing with her son’s medical condition, she illustrates the immense pressure these situations placed on her mental health. Her struggles with substance abuse escalated until a wake-up call with her children forced her to address her addiction. Ultimately, Sarah's journey to sobriety was not just about overcoming addiction but transforming her entire life circumstance. Now, using her story, she empowers other women to face their vulnerabilities, guiding them through recovery with empathy and insight.

Check out Sarah here: https://thedumpsterfirediaries.com/

Buy Sarah's amazing book here: https://thedumpsterfirediaries.com/books

More details on: The Butterfly Breakthrough 12-week Custom Designed Strategy Coaching

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Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

Getting To Know Emma: Cats, Coffee, and Connection: Embracing Recovery

Sat, 05 Apr 2025 15:17:53 GMT

Emma's candid talk on the podcast highlights the ups and downs of managing mental health amidst external challenges. From grappling with spotty internet and disrupted routines to adjusting to personal changes like new hair color and unkempt nails, she provides a raw look at the daily hurdles that impact her sense of self. Emma discusses how these seemingly small issues become significant when layered with insomnia and medication adjustments, leading to missed opportunities. Yet, she also shares the importance of recognising and embracing small, beautiful moments in life, such as the joy of a new family member and the comfort of her pet cats.

Plus I just want to say Thank You to you all for your love and support, you all mean a great deal to me x

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Take care everyone and take care of each other!

Laughter and Love in the Face of Addiction with Roger

Wed, 02 Apr 2025 16:08:00 GMT

In this episode of 'The Healing Odyssey' podcast, host Emma & Roger discuss the complexities of addiction and recovery. Listeners are invited on a transformation journey with personal stories of resilience and heartache. A guest shares a narrative about self-discovery and self-care, after realising their approach to supporting their addicted loved one was flawed. The importance of community, through groups like Al-Anon, and the transformative power of laughter and support are emphasised. This episode centers on breaking down the stigmas surrounding mental health and addiction, providing comfort to those affected directly or indirectly by these issues.

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Take care everyone and take care of each other!

Reclaiming Inner Peace: The Road to Emotional Health with Maureen Gaetz-Faubert

Wed, 26 Mar 2025 02:02:00 GMT

This enlightening episode features Maureen Gaetz-Faubert discussing the vital connection between emotional expression and physical health. By working with clients to explore the roots of their emotional blockages, Maureen aids in transforming pain into understanding. Listeners learn about the benefits of simple self-care practices, like moving the body and immersing in nature, to alleviate emotional stagnation. The session provides insights into the importance of crying and creative visualisation as tools for emotional release. This episode serves as a guide to embracing one's emotions for healing and personal growth.

Emotional Energy Healer & Medical Intuitive - Head to Heart, Connecting to Your Truth

www.headtoheart.ca

https://www.headtoheart.ca/events - sign up for this free workshop today:

Unlock the Power of Your Mind and Body!

Are you ready to transform your well-being? Join us on Zoom for our MindBody Connection Workshop, where you'll discover the incredible link between your mental and physical health.

In my workshop I provide an interactive learning platform to discover how to reconnect with the Mind, the Body and Emotions. I share research from Harvard Medical School and a study by Dr. Glerean & his colleges who researched 13 emotions and the corresponding body parts.

Unlocking Inner Strength: A Journey Through Healing and Resilience with Terraine Lebeau

Sat, 22 Mar 2025 02:27:00 GMT

The podcast episode features a conversation between Em and Terraine on addiction recovery and the importance of unraveling stigmas tied to mental health. Terrain discusses his work with a charity helping women combat abuse and build self-awareness, explaining how recognising negative cycles can lead to healthier relationships and personal growth. The hosts touch on themes of self-discovery, vulnerability, and empowerment, presenting a comprehensive view of overcoming personal challenges through awareness and proactive behavioural changes, inspiring listeners with stories of transformation.

Behind The Shades Coaching: https://www.behindtheshades.ca

"Change begins with you and happiness starts from you."

Email: behindtheshadesinterviews@gmail.com

Transformation Through Addiction: A Journey of Hope with Brian Seim

Wed, 19 Mar 2025 02:47:00 GMT

Emma & Brian Seim, discuss the transformative power of recovery from addiction. They share personal experiences and the crucial role that coaching can play in this journey, emphasizing that the skills one acquires during addiction can be repurposed for positive change. The conversation highlights the importance of empathy and real-life experience in effective coaching, underscoring the value of utilizing past mistakes as tools for growth. Practical advice is shared on how making small, manageable goals can lead to significant improvements, encouraging listeners to embrace a journey of transformation and resilience.

The Complex Spectrum of Self-Harm: Broadening Our Understanding with Shari Lewison-Frisch

Sat, 15 Mar 2025 01:57:00 GMT

Speaking with Shari Lewison-Frisch, a Family Crisis Coach, about the element of control and how it is underlined within the complex structure of self-harming behaviour, addiction, and eating disorders. They represent the individual's coping mechanism against life's stresses and traumas. The guests advise adopting better coping mechanisms while acknowledging it won't be an overnight transition. Amid these discussions, it also points towards the necessity of empowering individuals on their path to recovery.

Listen to Shari's latest podcasts here:

Let's Talk About Self-Harm: https://anchor.fm/shari26

Toxic Masculinity - Behind The Mask: https://anchor.fm/shari-lewison-frisch1

Email: shari@sharilewisonfrisch.com

Mobile: 07377 401141

www.sharilewisonfrisch.com

https://www.facebook.com/groups/parentsandteenagers

https://www.instagram.com/sharilewisonfrisch

https://www.linkedin.com/in/shari-lewison-frisch-453882b)/

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Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

Separating Myths from Truths in Addiction Recovery with Samantha Mazola

Wed, 12 Mar 2025 02:58:00 GMT

In this enlightening episode of 'The Healing Odyssey', Samantha Mazola, a survivor of abuse, shares her struggle with alcohol abuse during the pandemic and how she transformed her life. Now running a successful coaching business, Samantha presents the practical tools that helped her on her journey to resilience and balance. These include a mindfulness approach, therapy, and integrating health and fitness into daily life.

Website: https://www.samanthasmworld.com/

Instagram: https://www.instagram.com/samanthasmworld/

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Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

More Than Survival: Lessons from Goddess a Psychic Medium

Sat, 08 Mar 2025 02:58:00 GMT

In this episode, Tywanah Evette AKA Goddess a psychic medium shares her harrowing experiences with abuse, trauma bonding, and battling feelings of unworthiness. She discusses her struggle with mental health, including a suicide attempt, and how her life took an unexpected turn when she discovered the power of RTT hypnotherapy. Her journey acts as an inspiring reminder that out of the ashes of despair and pain, transformation and resilience can blossom.

Website: https://www.blackbutterflygoddess.com/

Email: tywanah@blackbutterflygoddess.com

From Anxiety to Zen: The Healing of the Energy Healer with Tenya Eickenberg

Wed, 05 Mar 2025 02:27:00 GMT

Tenya Eickenberg recounts her journey through anxiety and depression as her children left for college. The resulting void exacerbates her mental health issues, leading her to seek medical help. Yet, she finds traditional treatments render her numb. Driven by desperation, she stumbles upon the Emotion Code- a holistic healing method involving muscle-testing and the release of trapped emotions.

Tenya's perseverance pays off as she experiences genuine improvement and ultimately becomes a practitioner herself and details how the method enabled her to understand and forgive the parental trauma that had weighed her down. She ends on a hopeful note-one that speaks of resilience and the potency of the human spirit, her own included.

Healing Connections: How Community Supports Recovery with Sam Morrison Wilson

Sat, 01 Mar 2025 02:57:00 GMT

Sam Morrison Wilson shares her story of recovery on the 'The Healing Odyssey'. She shares her journey starting from her life falling apart, leading to her decision in March 2015 to put an end to her addiction and abusive marriage. She talks about the importance of self-love and extends her help by creating 'Safe Heart Connections', a safe place for women to connect in an online group, while working on making improvements in their life to allow them to create the life they are really meant to live!

Website: Skool.com/safeheartconnections

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Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

Overcoming Relational Trauma: A Candid Conversation with Bestselling Author Harris Eddie Hill

Wed, 26 Feb 2025 03:05:00 GMT

The candid discussion between Emma and Harris Eddie Hill covers the complexities of relational trauma, touching on their personal experiences, insights, and learning. They delve into the impact of such trauma on relationships, the challenge of identifying it, and the empowering aspect of naming one’s experience. Listeners get to understand that everyone’s trauma is unique and different elements can lead to PTSD.

Harris Eddie Hill (they/them) is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing; a platform dedicated to supporting neurodivergent, queer or highly empathic adults to overcome their relational trauma and begin to thrive.

Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. Clients take back their power from a medical system that doesn’t always offer tangible solutions and doesn’t always educate clients on their ability to heal.

Harris has survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet has found their way to emotional freedom and is now passing that power forward.

Links

Mxharrishill.com

https://harris-wei2i4op.scoreapp.com/ - cPTSD quiz

Mxharrishill.com/readinglist - Essential Audiobook List for Survivors of Relational Trauma

Mxharrishill.com/pdf - Gender Identity Guide for Beginners

Podcast coming soon: mxharrishill.com/itsonlytrauma

https://www.facebook.com/harriseddiehill - community page

facebook.com/mxharrishill - Coaching facebook.com/groups/centreforchildhoodtraumahealing Inclusive Childhood Trauma Healing with Harris | Facebook group

Instagram.com/mxharrishill

twitter.com/mxharrishill

tiktok.com/@mxharrishill

https://youtube.com/@mxharrishill - YouTube

https://www.linkedin.com/in/mxharrishill LinkedIn

https://www.pinterest.co.uk/MxHarrisHill - Pinterest

Previous interviews: https://open.spotify.com/playlist/1Q4gxnEl3bVrA5Nmiiwh0a?si=zJr3jJHpTEqqb8vmZ4zXeA&pi=e-jVWENiW4S-iG

#TalkToEmma

Connect, Support & Join Our Community

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Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

Adopted Into Love: Born Drunk with Raymond Kopakowski

Sat, 22 Feb 2025 02:54:00 GMT

Born drunk to an unwilling mother, Raymond Kopakowski was adopted into a loving, Polish family. His natural talent for singing led him to the spotlight, performing for eminent companies such as the Philadelphia Ballet Company and sharing stages with Carol Burnett. However, he also recounts the torment of growing up in a crime-riddled city, Camden, NJ, where he lost friends to violence and drugs.

Facebook Page: https://www.facebook.com/profile.php?id=61557848934326

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The Anti-diet Approach: Reimagining Fitness with Body Positivity and Connection with Courtney McCarthy

Wed, 19 Feb 2025 02:09:00 GMT

Hailing from Ontario, Canada, Courtney McCarthy shares her pioneering approach as an anti-diet fitness instructor and a body image coach. Rejecting the traditional gym culture that often promotes unhealthy stereotypes, she emphasizes the importance of movement, enjoyment, respect for the body, and community to build a more empowering and inclusive fitness environment.

Website: https://www.loyobofit.com/

Instagram: https://www.instagram.com/loyobofit/

Facebook: https://www.facebook.com/LoyoboFIT

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Alcoholism, Corporate Life and the Journey to Sobriety with Brittany Young

Sat, 15 Feb 2025 01:13:00 GMT

My guest, Brittany Young, uncovers, in detail, her journey from being a high-achieving alcoholic to a sobriety coach. She shares how after confronting her alcoholism issue, she was led to CrossFit, which became a turning point for her. Consistently choosing sobriety every day isn't easy, but it's a commitment that she has made for herself and now helps others make as well. Now a successful executive coach Brittany discusses her journey through alcoholism to sobriety, revealing she had been sober for 11 and a half years before making the career pivot from sales consulting to sobriety coaching. She emphasises the fulfilment that comes from witnessing clients turn their lives around.

Here's a link to book a call: https://calendly.com/brittanyyoungwealth/apply

Here is my LinkedIn page: https://www.linkedin.com/in/brittany-young-7aa2775a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

To your unlimited success,

Brittany Young, People > Profits

Helping Leaders be exceptional & give themselves permission to 10X their sales

Book a call with me today: https://calendly.com/brittanyyoungwealth/leadership

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Human Nature: A Discussion of Control, Domination, and Righteousness with Dr Steve Pasin

Wed, 12 Feb 2025 02:17:00 GMT

Episode featuring a dialogue revolving around the complexities of human nature, addiction recovery, mental health, and how these interconnected facets influence the human race. The host Emma speaks with Dr Steve Pasin who presents a thought-provoking perspective on human nature. The conversation spans topics from the roots of fundamental human behaviour, difference between truth and opinion, to the intriguing links between epigenetics and ego defence mechanisms.

CHeck out Dr Steve Pasin here: www.tamingthefetaltyrant.com

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The Mompreneur's Journey: From Trauma to Triumph with Ashley Pakulski

Sat, 08 Feb 2025 02:32:00 GMT

In her personal journey, Ashley Pakulski notes the importance of recognising one’s identity in AA and addiction recovery, stating that acknowledging her state helped her recovery process. Amid her busy schedule and pivoting life stage, she also works on writing her book. Her belief is that success, whether in business, personal life or attracting a partner, starts from within and she aims to share her insights in her pending book. Her dream goal is starting an organisation focused on mental health, addiction and human trafficking.

LinkTree: https://linktr.ee/TheMompreneurCoach

LinkedIn: https://www.linkedin.com/in/ashley-pakulski-586a8a2b1/

Instagram: https://www.instagram.com/theashleypakulski

Facebook Group: https://www.facebook.com/groups/momsinbusinessmindsetforsuccesscommunity/

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Healing Techniques: Breaking Down the Stigmas of Addiction with Christina Lombardo

Wed, 05 Feb 2025 02:39:00 GMT

Christina Lombardo and Emma discuss the complexities related to addiction recovery, emphasising the body's needs during and after giving up a substance. They emphasise the vital role of maintaining a healthy diet and elucidate why craving certain foods is common for people in addiction recovery. The conversation highlights the gaps in current recovery strategies and underlines the importance of holistic healing, understanding body signals and nutrition as supportive elements of addiction recovery.

Christina Lombardo

"A healthy lifestyle is a lifelong journey, not a destination we reach and quit."

Website: https://nutritionwellnessaz.com/

Facebook: https://www.facebook.com/christinanutritionandwellness/

Instagram: https://www.instagram.com/christinanutritionandwellness/

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Defying Societal Norms for a Joyful Life

Sat, 01 Feb 2025 02:11:00 GMT

Vinaya shares his unconventional path of recovery utilising crystals for energy balancing. He stresses on following your heart and intuition in navigating through life's challenges. Furthermore, he highlights the importance of awareness and consciousness-raising for a more fulfilled, joyful life.

Vinaya's Bio:

At 22, I realized I couldn't conform to societal expectations, so I embarked on a transformative journey to the Himalayas with just a few hundred dollars and a quest for purpose. Over seven years, I travelled through Europe and Asia, seeking answers until I encountered Osho, whose teachings shifted my focus inward. This led to a decade in Poona, India, where I immersed myself in personal development and eventually facilitated groups. Through this journey and my studies in tarot, I honed my intuitive abilities, allowing me to create a unique approach to psychic reading that reveals deeper truths.

www.psychiccrystalreadings.com

https://www.youtube.com/channel/UCDc3eOJRdeE4RiOLMnCvTsQ

https://www.instagram.com/psychic.crystal.readings/

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gvXDzFyf3wF7JxuotgcB

Sharing Without Shame: Empowering Families Affected by Addiction with Donna Marston

Wed, 29 Jan 2025 02:42:00 GMT

Tracing her son's journey to recovery and her own process of healing, Donna Marston shares how her initial attempts at 'rescuing' her son only enabled his addiction. She talks about how she learned the value of 'unhealthy helping,' fostering understanding and supporting their loved one's recovery without enabling their destructive habits. Donna's story serves as a beacon of hope for other parents going through similar experiences.

Donna is a Certified Recovery Support Worker, author, and founder of Sharing With Out Shame, an organization dedicated to empowering families affected by addiction. Drawing from her personal journey of navigating her son’s addiction, she share's insights on breaking the stigma, setting healthy boundaries, and reclaiming your life as a parent or loved one of someone in active addiction. With a focus on compassion, mindset shifts, and practical strategies, Donna inspires hope and healing in the face of one of today’s toughest challenges - Addiction in My Family

Sharing without Shame Website: https://sharingwithoutshame.com/

Book a caoching session with Donna: https://sharingwithoutshame.com/collections/coaching

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Financial Planning: An Essential Tool for Empowering Women with Nicola Turner

Mon, 27 Jan 2025 02:27:00 GMT

Nicola Turner discusses her transition from teaching to financial advising, driven by her passion to help people and her expertise in numbers. Part of her services include cash flow modeling, which allows clients to visualize their financial situation and identify shortfalls in their plans. Being only one of the 16% female financial advisors, she enjoys helping women navigate their finances, particularly those who prefer not to work with male advisors.

Nicola Turner Financial Planning

Tel: 07309664831

nicola.turner@sjpp.co.uk

www.nicolaturnerfinancialplanning.com

Facebook: https://www.facebook.com/profile.php?id=61556634569818

Nicola's Free Empowering Women To Take Control Of Their Finances Cardiff Event - Wed, 5 Feb 2025 18:30 - 20:00 GMT: https://bit.ly/42r1OZM

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Transformation & Resilience: Experiencing the Healing Journey Firsthand with JP Marsh

Sat, 25 Jan 2025 02:09:00 GMT

This episode delves into an honest and candid conversation with JP Marsh, who is currently dealing with physical and mental challenges after a severe foot injury. Despite being incapacitated, JP shows remarkable resilience and shares how this situation could have spiraled him into a depression and possible relapse if it had happened a decade earlier, emphasizing his personal growth.

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Mom, Dad, You're Always Wrong: The Parenting Paradox with Martha Burich

Wed, 22 Jan 2025 03:09:00 GMT

Martha Burich, an expert in child behaviour management, offers advice to parents on dealing with their children's behaviour. She also shares her experience in dealing with addiction and behavioural issues as a teacher at a rough high school. Martha uses examples from her book 'Yes, You Can Raise Happy, Responsible Children' where she states how a disciplined approach helped her manage her spoilt son, showing her the importance of balance in parenting.

Martha A.Burich M.Ed

Author. Speaker

Yes You Can Raise Happy Responsible Children - https://amzn.to/3B8XC59

marthaburich.com

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Finding Strength from Struggle: Helping the Partners of those in Addiction with Deanna Marie

Sat, 18 Jan 2025 01:37:00 GMT

This episode of the 'Healing Odyssey' podcast features Deanna Marie, a life coach who works with women whose loved ones have struggled with addiction. With her own personal experience of being in a 20-year relationship with an alcoholic, Deanna provides guidance, focusing on the importance of talking openly, weighing pros and cons, and recognizing that the addict's burden isn't anyone else's to carry.

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A Journey of Sobriety: Battles and Triumphs with Dr. Mary Burmeister

Wed, 15 Jan 2025 01:22:00 GMT

In her fight against addiction, Mary utilises physical training and, later, shifts the focus towards healing the mind. She works on overcoming her imposter syndrome, finding her inner voice and eventually transforming her mindset. Mary exemplifies resilience, as she talks about participating in a bikini competition, highlighting her journey of sobriety as one of self-discovery and transformation.

Dr. Mary is a Doctor of Physical Therapy, former collegiate athlete, and fitness coach with a passion for helping women reclaim their confidence, strength, and purpose. With years of experience both on and off the court as a four-year collegiate basketball player, Dr. Mary understands the unique challenges former athletes face as they transition into adulthood—juggling old injuries, busy schedules, and shifting priorities.

Through her coaching, Mary empowers women over 30 to fuel their bodies, embrace sustainable fitness routines, and rediscover their inner athlete. She believes in the power of small, consistent habits to create big, lasting changes and blends her expertise in physical therapy with a holistic approach to wellness.

In addition to her professional journey, Dr. Mary shares her personal story of resilience—navigating sobriety, loss of a parent, and divorce. Finding purpose in chasing her dreams, including competing in her first NPC bikini competition at 36 years old.

Whether you're looking for practical fitness advice or inspiration to bet on yourself, Dr. Mary delivers a refreshing perspective on health, wellness, and self-love.

Free Gift: Fearless Focus Guide: Reclaim Confidence and Crush Your Goals

Struggling with self-doubt or feeling stuck? The Fearless Focus Guide is your roadmap to overcoming fear, redefining your goals, and building unshakable confidence. Designed for former athletes and driven women, this guide will help you focus on what truly matters and take actionable steps toward the life you want. Download it now and start your fearless journey!

Instagram @empoweredwithoutlimits

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Confronting Pain and Perseverance: One Woman's Odyssey

Sat, 11 Jan 2025 00:49:00 GMT

In this enlightening interview, Elizabeth Kipp, who experienced severe chronic back pain shares her journey through multiple surgeries, opiate addiction, and finally, recovery. Despite doctors' prognosis declaring her condition incurable, her life's drama underpins the necessity of perseverance, a positive mindset, and gratitude. The narrative underscores how she defies the medical paradigm with a science background.

Elizabeth is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.

She is the international best-selling author of "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power."

Website https://Elizabeth-Kipp.com

Facebook https://www.facebook.com/ElizabethKippStressManagement/

Instagram https://www.instagram.com/lizi.kipp/

LinkedIn https://www.linkedin.com/in/elizabethkipp/

YouTube https://www.youtube.com/@elizabethkipp9855

Free Download of the Preface, Foreword, Introduction, and Chapter One of the book "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power."

https://elizabethkippcom.simplero.com/page/132869

*Correction to audio gabapentin should be Pregabalin*

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Retrieving Sanity: An Unexpected Adventure into Podcasting

Wed, 08 Jan 2025 01:27:00 GMT

This poignant episode features a heartfelt conversation with Keegan Read, who candidly shares his battle with alcohol addiction and his path to recovery. Following his personal loss and near-death experience, he found his purpose in launching the Retrieving Sanity Podcast, using his podcast as a platform to shed light on the often-misunderstood aspects of mental health, addiction and breaking stigmas.

Check out Keegan's Podcast or Get in Contact Here: https://www.retrievingsanity.com

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Deciphering the Serenity Prayer with Roberto Mayer: A Tool for Addiction Recovery

Mon, 06 Jan 2025 01:42:00 GMT

Roberto's journey within the addiction recovery field was initiated by his stepdaughter’s struggles with drug addiction. The family's story underscores the widespread and largely unaddressed issue of addiction in Brazil. Drawing from his personal experiences, Roberto wrote 'Seven Keys to the Serenity Prayer'. Aimed at helping others, the book discusses the conceptual depth of the Serenity Prayer and its role in addiction recovery.

Roberto's journey began at age 12, teaching and mentoring classmates in math and sciences. As a teenager, he wrote philosophical essays, composed music, and became one of South America's first microcomputer programmers, leading to a corporate job at a major bank in his early 20s. Concurrently, he pursued an academic career at São Paulo University (USP), earning an MSc in Computer Science and serving as a part-time professor for over a decade. By age 30, Roberto had published several IT books, spoken at numerous events, written articles for various publications, and founded a company that served major tech firms like Microsoft, Oracle, IBM, and SAP.

In 1995, Roberto began volunteering in IT Trade Associations, eventually becoming president of Assespro São Paulo and the Ibero-American Federation of IT Trade Associations. His extensive travel and speaking engagements in 40 countries inspired him to write a book on ONG network management, published in 2015. Personal challenges led him to write "The Seven Keys to the Serenity Prayer" in 2019, and to co-found Conscious Love in 2020, a mutual support group network. Roberto's Signolife methodology, aimed at helping people live purposeful lives, was first presented at International Cooperation Day 2023 in Panama City. As a speaker, he engages audiences with eye contact, personal anecdotes, parables, and quotes from selected authors.

Connect with Roberto here: https://www.linkedin.com/in/rocmayer/

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Breaking The Silence: Conversations About Masculine Grief

Sat, 04 Jan 2025 01:27:00 GMT

To a listener seeking solace, Healing Odyssey presents an engaging interaction with Tony Lynch, who has faced tremendous loss. His journey from a place of utter despair in losing his family to redefining his life's purpose is awe-inspiring. He nurses others' wounds through his own personal experiences, offering comfort and encouragement to those who need it.

Tony is a men's grief coach who transmutes his personal tragedies into a beacon of hope and resilience for others. His journey showcases transforming extremely traumatizing challenges into a source of strength and empathy. Listeners get a glimpse of the resilient power of the human spirit through this podcast.

Memories of Us Ltd...grief support for Men

Providing support and resources for men who have lost a loved one

Non profit organization

Now offering virtual support groups

Website: https://www.mensgriefsupport.org/about-5

Podcast : https://pod.co/fundraising-superheroes/memories-of-us

Facebook: https://www.facebook.com/griefsupportformen/

YouTube: https://www.youtube.com/@memoriesofuspodcast3429

Instagram : memori.es4us

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ADHD Superpowers: From Burnout to Breaking Through

Wed, 01 Jan 2025 02:07:00 GMT

In this episode of The Healing Odyssey, we have Jamie Toyne who shares his personal journey of dealing with ADHD, burnout, and major career challenges. From his early diagnosis as a child to the pressures of a professional tennis career and the transition into business, Jamie opens up about developing the FLO Jo coaching program to harness ADHD superpowers.

Website: https://www.jamietoyne.com/

Free Coaching Call: https://calendly.com/jamietoyne/flowjo-free-coaching-call?month=2024-12

LinkedIn: https://www.linkedin.com/in/jamietoyne1/

Checkout 'Flowjo Finder' a diagnostic tool that measures your level of burnout vs. flow and identifies what blockers you could remove to get more flow: https://www.jamietoyne.com/flowjo-finder

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From Meth Nightmare to Meth Awareness Pioneer: An Interview with Kathi McCarty

Mon, 30 Dec 2024 02:06:00 GMT

Kathi McCarty, the founder of Meth Toxins Awareness Alliance, talks about her unforeseen journey into dealing with meth contamination. After renting out her property, she discovered it was used for meth production, which led to her immense efforts in spreading education, championing legislative change, and supporting healthier communities.

Website: https://methtoxinsalliance.com/

Contact Page: https://methtoxinsalliance.com/contact/

Magazine: https://methtoxinsalliance.com/the-home-zone-magazine/

LinkedIn: https://www.linkedin.com/in/kathi-mccarty/

Issue #1 Debut Issue Home is Where the Heart Is

https://heyzine.com/flip-book/2670963768.html

Issue #2 Fix & Flips

https://methtoxinsalliance.com/the-home-zone-magazine/

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Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

The Healing Odyssey: How to Help an Addicted Love One & Me!

Fri, 27 Dec 2024 13:10:00 GMT

How to talk and help someone with an addiction.

It can be the hardest thing to do, but listening and thoughtful communication can go a long way to your loved one feeling supported and able to open up and start their healing journey.

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

The Power of Hope: Reclaiming Life from Addiction with Jeremy Cross

Wed, 25 Dec 2024 01:28:00 GMT

This podcast episode features Jeremy Cross, a resilient recovering addict turned author, who shares his harrowing journey from being a homeless addict on the streets of Vancouver to inspiring author and works as a 1-1 peer supporter. He engages in an open discussion about the intricate ties between addiction and mental health, and the importance of resilience in recovery.

Jeremy's chronicled experiences serve as a stark reminder that anyone can fall prey to addiction, regardless of societal status, and how crime often intersects with addiction, further spiraling lives out of control.

Reach Out to Jeremy:

Website: https://jeremycross.ca/

Email: info@jeremycross.ca

Purchase Jeremy's Book:

Finding My Lost Life: The Fall to Addiction & Rise to Recovery

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

Breaking Down Mental Barriers: The Power of Positive Beliefs in Addiction Recovery

Mon, 23 Dec 2024 11:45:00 GMT

Christian Elliot sheds light on the power of the mind in healing. He cites examples of the placebo effect and explains how our thoughts can influence our physiology. This can be harnessed positively in the recovery process. Emma, the podcast host, iterates on the need for holistic approaches in treating addiction that cater to physical pains and emotional trauma.

Get in touch with Christian and his team here:

Healing United Website: https://www.healingunited.today/

Healing United Facebook Page

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

The Healing Journey: Stages of Transformation with Lawrencia

Wed, 18 Dec 2024 14:27:00 GMT

This episode unravels the complexities of addiction and mental health, giving an insightful perspective on the arduous journey of recovery. Host Emma introduces guest Lawrencia, a mind health advocate, who describes the feeling of loneliness in battling issues like depression and addiction, and the importance of community support.

Using the relatable metaphor of a relay race, Lawrencia dives deep into the various stages of addiction recovery. She emphasizes that each stage, no matter how heavy or hopeless, is a necessary part of the journey. Lawrencia urges that we shouldn’t judge ourselves by our past but focus on the current stage and look towards the future.

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

Reshaping Lives with Relationship Coaching: Meet Rebeca Perea

Wed, 11 Dec 2024 14:17:00 GMT

Rebeca Perea shares her personal journey that led her to become a relationship coach. A series of failed relationships and a mission to heal old resentments brought her to different therapeutic modalities. However, it was only when she faced her own love addiction and sought help for it that she could truly transform. Through her process, she learned the value of self-improvement and being humble and coachable. Today, she helps others navigate their relationships, guiding them towards healthier ways of coping and thriving.

Follow & Book with Rebeca & Matt Here:

Website: http://www.alignedwithlove.net/

Score Your Relationship: https://www.alignedwithlove.net/scorecard

Email: hello@alignedwithlove.net

Facebook: https://www.facebook.com/alignedwithlove

Instagram: https://www.instagram.com/aligned_with_love_/

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

The Healing Odyssey: I am Your Disease

Fri, 06 Dec 2024 14:49:00 GMT

This episode of The Healing Odyssey delves into the powerful poem 'I am Your Disease' which is well-known in the recovery community. The poem, an embodiment of the destructive nature of addiction, is read out loud, heightening the awareness of the struggles that addicts experience. The poem serves as a potent reminder of the fight against addiction.

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

Learning to Thrive, Not Just Survive: Strategies to Beat Self-Sabotage

Wed, 04 Dec 2024 14:27:00 GMT

Emma and Lindsey present a webinar on self-sabotage, highlighting its perpetuation as a matter of identity and survival mechanism.

Attendees are made aware of their self-sabotaging behaviours, many shared universally. They stress the need for self-awareness to flag these elements and develop strategies to overcome them.

The session also explores the psychology behind self-sabotaging behaviour, attributing it to fear, cognitive conflicts, past trauma, or imposter syndrome.

They aim to debunk myths and shine a spotlight on the challenges millions face daily. They delve into the complexities of these issues, sharing stories designed to lift stigma and offer an actionable path to transformation and resilience.

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

Childhood Trauma and Addiction: A Story of Resilience

Sat, 30 Nov 2024 18:07:33 GMT

This short podcast episode highlights the exploration of an individual’s journey through trauma, ACEs (Adult Childhood Experiences), and addiction. A correlation between ACEs and addiction is discussed in-depth, emphasizing the significance of childhood trauma and its often overlooked, long-lasting effects on individuals. Additionally, it underscores the need for more public investment in safeguarding children and education about ACEs.

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

Brett Sentance: A Deep Dive into Addiction Recovery

Wed, 27 Nov 2024 20:43:12 GMT

Emma and Brett dive deep into the topic of addiction recovery in this podcast episode.

Brett reflects on the challenges he faced during his recovery journey, like overcoming the fear of missing out, learning to say 'no' and dealing with relapses. He stresses the importance of self-love, taking a step back from the whirlwind of life and finding healing in nature.

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!

Harvey Morton: Rediscovering Hope amid Society

Wed, 27 Nov 2024 11:45:00 GMT

In an inspiring journey from a bullied schoolboy to a successful entrepreneur and fervent mental health advocate, Harvey Morton shares his story. Overcoming doubts and societal expectations, he channelled his stress and negativity into creating something purposeful. He leverages his experiences and success to motivate and support young people experiencing hard times. His story is emblematic of resilience, self-belief, and positive transformation.

Grab Harvey's Book Here

Follow Harvey Here

Connect with Harvey Here

#TalkToEmma

Connect, Support & Join Our Community

Join the Private Facebook Group for Ongoing Support: https://www.facebook.com/groups/happiermoreresilientyou

Check out the New Subscription Box to beat cravings and down days (UK Only at the moment): https://evolve-recovery-66f6505da448f.subbly.me/

Support the Channel Here, each coffee goes towards free coaching to people in Addiction or Recovery who have no other way of 'Finding their Own Way Forward': https://buymeacoffee.com/k2punc54um

Reach out to me, ask questions, be on the podcast or suggest topics that you would like to see covered: emma@evolve-recovery.co.uk

Take care everyone and take care of each other!