<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><generator>Alitu</generator><title><![CDATA[Wombmates]]></title><description><![CDATA[In this debut episode of Womb Mates, identical twins Ahmad and Rashad Dunn introduce themselves and the show’s mission: a laid-back, lunch-table vibe where two regular Joes — twins who now live together — trade stories without judgment. They unpack their origin story (born 25 minutes apart in 1986), a chaotic delivery, and the family lore that shaped them. Along the way they joke about birth-certificate typos, early eating habits (a can of formula a day each), and why they want this podcast to be a comforting, funny escape rather than another platform for hot takes.]]></description><itunes:summary><![CDATA[In this debut episode of Womb Mates, identical twins Ahmad and Rashad Dunn introduce themselves and the show’s mission: a laid-back, lunch-table vibe where two regular Joes — twins who now live together — trade stories without judgment. They unpack their origin story (born 25 minutes apart in 1986), a chaotic delivery, and the family lore that shaped them. Along the way they joke about birth-certificate typos, early eating habits (a can of formula a day each), and why they want this podcast to be a comforting, funny escape rather than another platform for hot takes.]]></itunes:summary><language>en-gb</language><podcast:medium>podcast</podcast:medium><podcast:podping usesPodping="true"></podcast:podping><podcast:guid>398c8e19-582c-53dc-9a67-142ba05a945c</podcast:guid><podcast:updateFrequency rrule="FREQ=WEEKLY">biweekly</podcast:updateFrequency><atom:link href="https://podcasts.apple.com/us/podcast/id6816793447" rel="external"></atom:link><atom:link href="https://feeds.alitu.com/85008120" rel="self" type="application/rss+xml"></atom:link><itunes:type>serial</itunes:type><itunes:owner><itunes:email>rashad.dunn56@gmail.com</itunes:email><itunes:name>Rashad Dunn</itunes:name></itunes:owner><itunes:author>Rashad Dunn</itunes:author><podcast:person>Rashad Dunn</podcast:person><itunes:explicit>true</itunes:explicit><itunes:image href="https://feeds.alitu.com/85008120/bb3a62cc-669b-421d-9592-08728dedc4f3.jpg?t=1790559485000"></itunes:image><itunes:category text="Comedy"><itunes:category text="Comedy Interviews"></itunes:category></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"></itunes:category></itunes:category><item><guid isPermaLink="false">88950109-0ea1-4497-9e39-dbfdec83ed1d</guid><itunes:title><![CDATA[Womb Mates 4: Georgia Part Two — Middle School, Mayhem & Family Rituals]]></itunes:title><title><![CDATA[Womb Mates 4: Georgia Part Two — Middle School, Mayhem & Family Rituals]]></title><description><![CDATA[In this warm, unruly installment of the Womb Mates podcast, twin brothers Rashad and Ahmad pick up their origin story in Georgia — from their return from Missouri and first impressions of Columbia Middle, to the awkward rites of adolescence like acne, glasses and YMCA basketball photos. They riff on family rituals (grandma’s soap sermon, thunderstorm taboos, and fried-chicken dinner silence), the growing realization that parents are human, and the awkward dynamics of being twins who aren’t the same person. Expect humor, sibling jabs, Southern superstition and invitations for listeners to share their own family quirks.]]></description><pubDate>Mon, 02 Nov 2026 04:46:40 GMT</pubDate><itunes:duration>01:05:29</itunes:duration><enclosure url="https://feeds.alitu.com/85008120/88950109-0ea1-4497-9e39-dbfdec83ed1d.mp3?t=1793594801000" length="62871633" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/85008120/88950109-0ea1-4497-9e39-dbfdec83ed1d.srt?t=1793594801000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/85008120/88950109-0ea1-4497-9e39-dbfdec83ed1d_chapters.json?t=1793594801000" type="application/json+chapters"></podcast:chapters><itunes:summary><![CDATA[In this warm, unruly installment of the Womb Mates podcast, twin brothers Rashad and Ahmad pick up their origin story in Georgia — from their return from Missouri and first impressions of Columbia Middle, to the awkward rites of adolescence like acne, glasses and YMCA basketball photos. They riff on family rituals (grandma’s soap sermon, thunderstorm taboos, and fried-chicken dinner silence), the growing realization that parents are human, and the awkward dynamics of being twins who aren’t the same person. Expect humor, sibling jabs, Southern superstition and invitations for listeners to share their own family quirks.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Rashad Dunn</itunes:author></item><item><guid isPermaLink="false">77f8ac31-6b5a-4a64-af35-e0117327dfae</guid><itunes:title><![CDATA[Wombmates 3.5: Switch, Belts & Twin Truths: The Science of Whoopings]]></itunes:title><title><![CDATA[Wombmates 3.5: Switch, Belts & Twin Truths: The Science of Whoopings]]></title><description><![CDATA[Rashad and Ahmad (the Dunn brothers) riff on growing up as twins under strict, old‑school discipline. They trade vivid, funny stories—the merry‑go‑round ass whooping, the switch selection process, a cringe furniture‑store throw‑up incident involving creamed corn—and discuss how punishment shaped their sense of right and wrong. The conversation explores integrity, accountability, and the twin dynamic of shared blame, plus how parental discipline can morph into resentment when kids can’t defend themselves. They debate whether to replicate those tactics with future kids and unpack why showing up and respecting others’ time mattered so much to their father.]]></description><pubDate>Mon, 02 Nov 2026 04:38:21 GMT</pubDate><itunes:duration>00:42:05</itunes:duration><enclosure url="https://feeds.alitu.com/85008120/77f8ac31-6b5a-4a64-af35-e0117327dfae.mp3?t=1793594302000" length="40411551" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/85008120/77f8ac31-6b5a-4a64-af35-e0117327dfae.srt?t=1793594302000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/85008120/77f8ac31-6b5a-4a64-af35-e0117327dfae_chapters.json?t=1793594302000" type="application/json+chapters"></podcast:chapters><itunes:summary><![CDATA[Rashad and Ahmad (the Dunn brothers) riff on growing up as twins under strict, old‑school discipline. They trade vivid, funny stories—the merry‑go‑round ass whooping, the switch selection process, a cringe furniture‑store throw‑up incident involving creamed corn—and discuss how punishment shaped their sense of right and wrong. The conversation explores integrity, accountability, and the twin dynamic of shared blame, plus how parental discipline can morph into resentment when kids can’t defend themselves. They debate whether to replicate those tactics with future kids and unpack why showing up and respecting others’ time mattered so much to their father.]]></itunes:summary><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>3.5</itunes:episode><podcast:episode>3.5</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Rashad Dunn</itunes:author></item><item><guid isPermaLink="false">15dee518-694a-4ea6-9790-5802f2de1f44</guid><itunes:title><![CDATA[Wombmates 3: Born Twice, Raised Loud]]></itunes:title><title><![CDATA[Wombmates 3: Born Twice, Raised Loud]]></title><description><![CDATA[<p>In this episode of Wombmates, twin brothers Rashad and Ahmad introduce listeners to their working title and the first season theme: Origins. They recount moving into their grandmother's 1930s house in Appling, Georgia, explain the cramped, hot living conditions, and the stern, old-school discipline that shaped their childhood. The brothers weave humor and honesty through vivid anecdotes—church all day on Sundays, kerosene smells, early mornings, and a memorable furniture-store incident—to paint a picture of a Southern upbringing that mingles warmth, strictness, and resilience. They invite twins and listeners to share stories and questions for future episodes.</p>]]></description><pubDate>Tue, 13 Oct 2026 02:43:45 GMT</pubDate><itunes:duration>00:51:01</itunes:duration><enclosure url="https://feeds.alitu.com/85008120/15dee518-694a-4ea6-9790-5802f2de1f44.mp3?t=1791859426000" length="48977999" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/85008120/15dee518-694a-4ea6-9790-5802f2de1f44.srt?t=1791859426000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/85008120/15dee518-694a-4ea6-9790-5802f2de1f44_chapters.json?t=1791859426000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Rashad Dunn</itunes:author></item><item><guid isPermaLink="false">0ce3a4b2-69f9-4711-84d2-8fa68fd14093</guid><itunes:title><![CDATA[Wombmates 2: Bunny PJs, Tonka Wars, and the Grocery Store Caper]]></itunes:title><title><![CDATA[Wombmates 2: Bunny PJs, Tonka Wars, and the Grocery Store Caper]]></title><description><![CDATA[<p>In this warm, funny episode the twins riff on their early childhood mischief — from destroying Tonka trucks and wandering off to a late-night grocery store (where the cops allegedly rewarded them with ice cream) to the infamous moment they set the kitchen on fire. They unpack how those events forced a family shift: a move to Appling, being raised by their strict grandmother, and the village-style discipline that followed. Through jokes and sibling banter they explore parental supervision, curiosity-driven chaos, and the moment they realized their twin bond made trouble twice as likely and twice as memorable.</p>]]></description><pubDate>Mon, 05 Oct 2026 03:17:32 GMT</pubDate><itunes:duration>00:51:06</itunes:duration><enclosure url="https://feeds.alitu.com/85008120/0ce3a4b2-69f9-4711-84d2-8fa68fd14093.mp3?t=1791170253000" length="49063423" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/85008120/0ce3a4b2-69f9-4711-84d2-8fa68fd14093.srt?t=1791170253000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/85008120/0ce3a4b2-69f9-4711-84d2-8fa68fd14093_chapters.json?t=1791170253000" type="application/json+chapters"></podcast:chapters><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Rashad Dunn</itunes:author></item><item><guid isPermaLink="false">4b6c4b58-5a1a-49ab-bf9e-8b05361be25c</guid><itunes:title><![CDATA[Wombmates 1.5: Feedback, Fumbles & Oregon Trail Confessions]]></itunes:title><title><![CDATA[Wombmates 1.5: Feedback, Fumbles & Oregon Trail Confessions]]></title><description><![CDATA[In this 0.5 episode the hosts respond to listener feedback about episode one: audio roughness, too many filler words, and the intentionally broad nature of season one. They explain the plan—weekly releases through the season with alternating full episodes and 0.5 midpoints—to clarify pacing and engagement. The brothers invite listener interaction via Instagram, promise to address questions, and preview season two’s deeper personal dives. Expect more specifics, occasional solo segments, and video content coming later. The tone is candid, playful, and self-aware as they admit rookie mistakes and promise steady improvement.]]></description><pubDate>Fri, 02 Oct 2026 04:08:43 GMT</pubDate><itunes:duration>00:35:14</itunes:duration><enclosure url="https://feeds.alitu.com/85008120/4b6c4b58-5a1a-49ab-bf9e-8b05361be25c.mp3?t=1790914124000" length="33825914" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/85008120/4b6c4b58-5a1a-49ab-bf9e-8b05361be25c.srt?t=1790914124000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/85008120/4b6c4b58-5a1a-49ab-bf9e-8b05361be25c_chapters.json?t=1790914124000" type="application/json+chapters"></podcast:chapters><itunes:summary><![CDATA[Addressing your feedback from our first outing...]]></itunes:summary><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>1.5</itunes:episode><podcast:episode>1.5</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Rashad Dunn</itunes:author></item><item><guid isPermaLink="false">1cb42d08-55bc-44d1-acc1-5cdecfb7b023</guid><itunes:title><![CDATA[Is this thing on???]]></itunes:title><title><![CDATA[Is this thing on???]]></title><description><![CDATA[In this debut episode of Womb Mates, identical twins Ahmad and Rashad Dunn introduce themselves and the show’s mission: a laid-back, lunch-table vibe where two regular Joes — twins who now live together — trade stories without judgment. They unpack their origin story (born 25 minutes apart in 1986), a chaotic delivery, and the family lore that shaped them. Along the way they joke about birth-certificate typos, early eating habits (a can of formula a day each), and why they want this podcast to be a comforting, funny escape rather than another platform for hot takes.]]></description><podcast:location rel="creator" country="US">Our Couch</podcast:location><pubDate>Mon, 28 Sep 2026 01:55:13 GMT</pubDate><itunes:duration>00:45:44</itunes:duration><enclosure url="https://feeds.alitu.com/85008120/1cb42d08-55bc-44d1-acc1-5cdecfb7b023.mp3?t=1790560517000" length="43910298" type="audio/mpeg"></enclosure><podcast:transcript url="https://feeds.alitu.com/85008120/1cb42d08-55bc-44d1-acc1-5cdecfb7b023.srt?t=1790560517000" type="text/srt"></podcast:transcript><podcast:chapters url="https://feeds.alitu.com/85008120/1cb42d08-55bc-44d1-acc1-5cdecfb7b023_chapters.json?t=1790560517000" type="application/json+chapters"></podcast:chapters><itunes:summary><![CDATA[The opening episode of the Wombmates Podcast, where we begin our origin story and ask a few questions about family to get the conversation going.]]></itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Ahmad and Rashad Dunn</itunes:author></item></channel></rss>