Modeling Health

Episode 21: Q + A, Navigating Trigger Foods

Mon, 31 Aug 2026 09:04:00 GMT

In this episode, Jane discusses different options and scenarios regarding trigger foods or foods that are easily to overeat on. Should you avoid them? Should you learn to incorporate them into your diet regularly?

For more info on working together email Jane jane@jhmodelhealth.com

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Episode 20: Q+A Is volume eating messing up my hunger levels

Thu, 27 Aug 2026 09:03:00 GMT

In this episode, Jane discusses what exactly is volume eating, and the pros and cons of using volume eating, especially if you feel stuck in your weight loss or questioning if it's affecting your hunger and fullness cues.

For more info on working with Jane email her at jane@jhmodelhealth.com

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Episode 19: 3 Reasons you aren't losing weight, that's not a calorie deficit

Mon, 24 Aug 2026 09:03:00 GMT

In this episode, Jane discusses 3 reasons to why you could be stuck on your weight loss journey, that aren't a calorie deficit.

For more information on working together follow on Instagram or email jane@jhmodelhealth.com

Episode 18: Q+A: Do I have to weigh myself everyday?

Thu, 20 Aug 2026 09:05:00 GMT

Love or hate the scale, we all have thoughts and feelings towards it. In this episode, Jane answers the question about weighing yourself while losing weight, and what to do if you don't have a great relationship with the scale.

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For more info on 1:1 coaching email jane@jhmodelhealth.com or DM on Instagram

Episode 17: No brainer tips to help you plan for the fall schedule

Mon, 17 Aug 2026 09:00:00 GMT

In this episode, Jane offers a few free tips to remember as the seasons and schedules change into the fall. These tips can be applied to workouts, nutrition, or just keeping your sanity.

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For info on joining 1:1 online coaching DM on Instagram or email jane@jhmodelhealth.com

Episode 16: Stop the victim mentality

Thu, 13 Aug 2026 09:00:00 GMT

In this episode, Jane goes into the victim mindset and how it pertains to holding you back from reaching your weight loss goals. Things like saying: nothing ever works for me or always blaming other/making excuses are a huge factor that can prevent you from starting or sticking with your goals.

For more info on working together find Jane on Instagram or email her jane@jhmodelhealth.com

Episode 15: 7 unsexy (but affordable and realistic) things that I do to maintain my weight

Mon, 10 Aug 2026 09:01:00 GMT

In this episode, Jane shares 7 things that she does each day or week to help maintain her weight and measurements with ease. These are simple, unsexy, but affordable.

For more information on working together email Jane jane@jhmodelhealth.com

Follow on Instagram @jhmodelhealth

Episode 14 4 Reasons that I'm not for macro counting

Thu, 06 Aug 2026 10:05:00 GMT

In this episode Jane discusses 4 reasons that she is not for macro counting. Her view point isn't that macro counting can't work, but that there are things that can go wrong. Also macro counting is not the only way to lose weight.

For more information on working together email jane@jhmodelhealth.com

Be sure to follow on Instagram

Episode 13 4 Very Common Reasons that Women do to Prevent Weight Loss

Mon, 03 Aug 2026 09:00:04 GMT

In this episode, Jane discusses 4 reasons that she has seen, heard, or even personally experienced not just in her professional career, but really all of her life. These reasons can come from a good place, but can cause women to struggle to meet their goals.

For more information on working with Jane email her at jane@jhmodelhealth.com

or follow on Instagram

Episode 12 Q + A part 2 Did the diet work if you gained the weight back

Thu, 30 Jul 2026 09:00:00 GMT

In this episode, Jane discusses her personal thoughts on whether a diet worked if you regained the weight back. In part 1, she offered more factual science backed thoughts, while in part 2 it's more her discussing her personal thoughts when working with clients who present this scenario.

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Info on coaching email: jane@jhmodelhealth.com

Episode 11 Q + A Did the diet really work if you gained the weight back?

Mon, 27 Jul 2026 09:00:04 GMT

In this episode, Jane offers some thoughts on the question, did the diet work if you gained the weight back.

She breaks down how to think about what makes a diet successful, what happens when weight is lost quickly and then regained, and some general thoughts on the question.

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For info on coaching email Jane: jane@jhmodelhealth.com

Episode 10 8 tips to help stay on track during busy times when you feel like you can't do anything at all

Thu, 23 Jul 2026 09:00:05 GMT

In this episode, Jane offers 8 rapid fire tips to help you during the busy times when you can't commit to a lot of things for your weight loss, fitness, and health like you would normally. These tips are a variety of nutrition, fitness, and lifestyle.

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For information on working together DM on Instagram or email jane@jhmodelhealth.com

Episode 9 A common reason that women who eat healthy don't hit their daily fiber goals

Mon, 20 Jul 2026 09:00:03 GMT

In today's episode, Jane discusses a very common reason that women who eat healthy don't hit their daily fiber goals.

She shares some easy ways to work on hitting daily fiber without relying on supplements as well.

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Grab your Fiber Freebie Here

Episode 8 3 questions to ask yourself when you can't control the food around you

Thu, 16 Jul 2026 09:00:00 GMT

In this episode, Jane shares 3 questions that she not only teaches her clients, but uses herself to navigate situations where you can't control the food around you.

This episode has nothing to do with calories or macros, but offers real life options to help you decide if what/when you should eat something to help continue your weight loss journey. These questions also are essential if you're trying to maintain weight loss progress or thinking about having long-term lasting success.

For more information on working 1:1 together email jane@jhmodelhealth.com or follow along on Instagram.

Episode 7 Eating clean does not equal weight loss

Mon, 13 Jul 2026 09:08:00 GMT

In this episode, Jane explains a few common reasons why just "eating clean" or eating healthy does not automatically equal weight/fat loss. She gives some examples of common mistakes women make when trying to lose weight by just eating clean.

She also shares that the "clean eating" push from a few years ago, is another version of intuitive eating, which does not work well for fat loss for the majority of women.

Be sure to follow along on Instagram for more.

DM her on Instagram for more on 1:1 online coaching or email Jane : jane@jhmodelhealth.com

Hot Take: Summer is a good time to lose weight

Thu, 09 Jul 2026 09:01:00 GMT

In this episode, Jane discusses a few reasons why you can continue or start a weight loss journey in the summer. She gives out some tough love and coaching to help you get going.

For more information, follow on Instagram here.

episode 5o Q + A: does body weight matter for a protein goal

Mon, 06 Jul 2026 10:03:08 GMT

In this episode, Jane is back with another Q + A. This time she's answering if body weight matters when determining your daily protein needs. She explains that this can be a yes and no answer, but more accurate, custom needs then the correct way to go about determining it.

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Why I don't count macros or coach my clients to count macros

Fri, 03 Jul 2026 18:12:07 GMT

In this episode, Jane discusses the 5 main reasons that she does not coach her clients to lose weight by counting macros. She also gives a little background into her life and her decision to not count macros while maintaining her shape for not just health, but for modeling.

For more follow on Instagram here.

I cut out sugar, and didn't lose any weight

Thu, 02 Jul 2026 09:05:00 GMT

Today's episode, I'm breaking down two common things that I see when working with women to lose weight, and they tell me that they don't eat sugar, but didn't lose any weight.

This is a common frustration with women because they're intentions are good, but they're not seeing the results they wanted.

To connect with Jane click Here.

episode 2 4 reasons why you workout but don't look like it

Wed, 01 Jul 2026 17:58:50 GMT

In today's episode, Jane discusses 4 very common reasons why women who workout and eat healthy, don't see the results that they're after.

Instagram: @jhmodelhealth

Q+A: What is advice I'd give to someone who is trying to out exercise a bad diet?

Mon, 29 Jun 2026 19:08:47 GMT

On today's episode, Jane discusses the common saying "you can't out exercise a bad diet," and some advice that she would give to a woman trying to lose weight with more exercise.

Welcome to Modeling Health

Fri, 26 Jun 2026 15:30:59 GMT

Welcome to Modeling Health with Jane, weight loss, exercise science and nutrition science expert behind JH Model Health, a brand that's all about helping women lose weight and become their healthiest, fittest, and most confident self.

The perfect blend of science with real world because nothing is one size fits all.