The Cultured Therapist

Healing from Sexual Trauma and the Power of Trauma-Informed Massage

Wed, 01 Apr 2026 13:02:00 GMT

In this episode of the Cultured Therapist, Christine Bordelon, a licensed massage therapist, shares her journey of healing from childhood sexual trauma and addiction. With a background in psychology and a passion for alternative healing modalities, Christine utilizes non-sexual therapeutic touch and scientific and spiritual understanding of her practice to help others rediscover comfort in their own bodies. She discusses the body's remarkable ability to store trauma and the importance of nurturing, trauma-informed massage therapy in the healing process. Christine's personal and professional experiences illuminate the path to recovery, underscoring the necessity of a holistic approach to healing emotional and physical wounds.

Email:

Hey@helloalignwellness.org

Websites:

https://www.alignwchristinebordelon.org

https://hopehealingjoy.com/christine-bordelon

Suicidality and Grief

Wed, 04 Mar 2026 15:00:04 GMT

In this episode of the Cultured Therapist, host R.C. Winters interviews Reginald Lemelle, a licensed professional counselor from Louisiana. After overcoming personal tragedies*, Reggie managed to transform his life's challenges into a career dedicated to helping others. Through humor and a deep understanding of vulnerability, Reggie connects authentically with his clients, encouraging them to embrace their own journeys. He discusses the importance of discomfort, both in life and therapy, and how it can lead to growth and healing. With an emphasis on transparency and collaboration, Reggie opens up about his journey and how it shapes his approach to therapy.

*If you or someone you know is suicidal, don't take it lightly. Get help now. Below is the suicide hotline as a start, but you can tell a trusted wise friend, or any safe person you trust, and even attend a hospital emergency room to stay safe. You are not alone. It can get better. But the first step is let others know - don't wait, reach out.

Suicide Hotline: 988

Mr. Lemelle's Information

Reginald's Email: reginald@treeoflifecoun.com

Tree of Life: 337-703-2806

Website: www.treeoflifecoun.com

Instagram: @tolcoun

Reference

The Suicidal Mind by Edwin S. Shneidman

Faith House, Domestic Violence, and Active Justice

Wed, 04 Feb 2026 16:03:01 GMT

In this episode of The Cultured Therapist, licensed counselor Tiffiany Decou shares her journey from aspiring FBI profiler to becoming a passionate advocate for domestic violence survivors. Drawing from her personal experiences with domestic violence and stalking, Tiffiany describes her transition into the mental health field, aiming to provide the support she once needed. She emphasizes the systemic barriers that survivors face and the importance of having advocates. Her work at Faith House offers hope and guidance for those in abusive relationships, showcasing how shared experiences can foster a deeper connection between therapist and client.

Family Justice Center of Acadiana: 337-210-5986

Local Outreach Center: 337-232-8954

24/7 Confidential Hotline: 1-888-411-1333

https://faithhouseacadiana.com/

Tiffiany Decou: tiffiany@faithhouseacadiana.com

R.C. Winters: My Path to Healing

Wed, 31 Dec 2025 15:59:00 GMT

In this final episode of season one, host R.C. Winters of 'The Cultured Therapist' reveals a deeply personal healing journey. Starting with an aversion to counselors, R.C. shares trauma experiences that shaped the course of his life and career. Through exploring various self-help techniques and eventually embracing talk therapy, R.C. found a path to wellness and helping others. The episode explores the discovery of holistic therapies, including EMDR and sound healing, which transformed his approach to mental health care. With plans for a new center called Paths to Restoration, R.C. aims to integrate these life-changing practices into a comprehensive healing experience for others.

pathstorestoration.com

Energy Psychology, Lightwork, and Spiritual Healing for Trauma

Wed, 05 Nov 2025 15:00:00 GMT

In this episode of The Cultured Therapist, host R.C. Winters interviews Alix Lee, a multifaceted healer whose work revolves around addressing trauma with a holistic approach. They discuss Alix's personal journey of transformation, sparked by the discovery of chakras and a profound connection to nature. Alix shares insights on how traumatic moments are frozen in our energy field and nervous system, impeding growth. Through spiritual mentorship and trauma-informed methods, Alix emphasizes the importance of embracing both modern science and ancient practices for healing. Her mission is to help individuals release past burdens and restore harmony to their mind, body, and spirit.

How to reach Alix:

Sanctuary Healing Center

Unlocking Play: Healing Through Creativity and Connection

Wed, 15 Oct 2025 14:00:00 GMT

Kayla Falgout is a licensed counselor in the state of Louisiana who explores the use of creative and somatic approaches in therapy. She shares her transformative journey from initially working with adults and the elderly, to embracing her calling in play therapy with children. She details that journey in her personalized music internship for Alzheimer's patients, which revealed to Kayla the power of creative interventions. And she emphasizes embodiment and felt experience in therapy, aiming to break the cycle of trauma from an early age and offering hope to those she serves. Explaining three main aspects of technique for play therapy, she succinctly covers what makes a play therapist unique in working with children, and what those parents who have children in play therapy can expect from that unique relationship.

Kayla Falgout Psychology Today Profile

Kayla Falgout Authenticity Center Bio

References:

The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Hillary L. McBride

Raising Kids with Big, Baffling Behaviors by Robyn Gobbel

Peter Levine training through PESI

Therapy Garden Trainings

Exploring Non-Traditional Family Paths: Therapy for Diverse Human Experiences

Wed, 24 Sep 2025 16:25:56 GMT

Kristen Neville is a licensed therapist in the state of Louisiana who counsels diverse populations including LGBTQ+ and non-monogamous clients, as well as works with perinatal and child mental health needs in her practice. With a personal connection to adoption and a background in music, Kristen's path to counseling is rooted in her own healing journey. The podcast explores the profound impact of creating safe spaces where clients can express their true selves free of judgment, emphasizing the therapist's role in providing deep empathy and understanding. Kristen's passion for her work is evident in her commitment to making the mental health field more inclusive and empathetic, mooring her clients in a safe environment that harbors and grounds their healing and recovery path.

Kristen Neville's Psychology Today Profile

Kristen Neville's Facebook Page

Kristen Neville's Instagram

Somatic Healing Experiences and Creating a Somatic Retreat for Therapists

Fri, 29 Aug 2025 22:17:26 GMT

Sara Sullivan, a licensed counselor in the state of Louisiana, delves into her transformative journey with somatic therapy. Drawing from her own experiences of trauma and healing, she emphasizes the role of body-centered practices like sound baths, breathwork, meditation, and restorative yoga in achieving holistic wellness. Sara's dedication to helping others experience similar healing led her to organize individual healing sessions for clients and the public, eventually leading to forming a retreat for mental health professionals. The retreat offers educational experiences in somatic therapies, allowing participants to explore new methods for self-restoration and client support. Sara's story underscores the therapeutic potential of harmonizing body awareness, sound, and movement with traditional counseling techniques.

Sara Sullivan, MS, LPC:

Website

Facebook

Events:

Deep Peace Events

Breathe In for Therapists

Alix Walker's Moving Through Darkness Events

Restoration Retreats LA:

Website

Facebook

Mentioned Helpers:

Misty Hencke, MS, LPC-S

Christine Bordelon

Alix Walker LinkedIn & Vagaro

References:

What My Bones Know by Stephanie Foo on Goodreads

The Wesley Center

The Stellate Ganglion Block, Addictions Counseling, and Supervising Counselors

Wed, 06 Aug 2025 15:03:00 GMT

In this episode of 'The Cultured Therapist,' we dive deep into the world of mental health counseling with guest Rebekah Daugereaux, a licensed professional counselor and licensed addictions counselor. Rebekah shares her unexpected journey into the field of addiction therapy, highlighting the challenges and rewards of helping those in recovery. Through personal anecdotes and professional insights, Rebekah discusses the power of the therapeutic alliance and the importance of destigmatizing addiction. Additionally, we explore innovative treatments like the stellate ganglion block protocol for PTSD, offering listeners a new and revolutionary perspective on mental health solutions.

References

The Invisible Machine by Eugene Lipov, MD & Jamie Mustard https://a.co/d/9x498xf

Dr. Shauna Springer of Stella Mental Health https://stellamentalhealth.com/

Contact

Rebekah Daugereaux, MS, LPC-S, LAC via www.counrec.com

Working at Brentwood Hospital, a Postpartum Mental Health Story

Wed, 09 Jul 2025 15:34:00 GMT

Jules Fine candidly shares her deeply personal journey through anxiety, miscarriages, and postpartum challenges. Initially considering herself an anxious person, her struggles intensified with a miscarriage and continued after the birth of her children. Discovering her passion for mental health through her sister's work at Brentwood Behavioral Hospital, Jules found healing and purpose in advocating for mental wellness. Her story highlights the importance of speaking up about postpartum experiences and embracing one's uniqueness, ultimately inspiring others to seek help and break the silence around mental health.

To contact Jules Fine:

mary.fine@uhsinc.com

https://brentwoodbehavioral.com

Intake number: 877-678-7500

The Sexological World, Trauma, and Couples

Sun, 04 May 2025 16:13:56 GMT

In this episode of 'The Cultured Therapist,' we explore the intersection of mental health and the arts with Louisiana-based counselor Kate Lemoine. With a background in fine arts and massage therapy, Kate shares how her diverse experiences have informed her approach to clinical mental health counseling. The discussion delves into how somatic memories can influence current emotions and relationships, emphasizing the importance of authenticity and human experience in therapy. Kate also touches on her journey towards specializing in trauma processing and relational work, highlighting the interconnectedness of individual and couples counseling.

Katherine L Lemoine, LPC Website

Kate's Psychology Today Profile

Editor's Note: Information about David Schnarch's book Passionate Marriage was edited out for time - but definitely worth a read.

Being New to the Field, a Future Therapist’s Therapy Journey

Sun, 20 Apr 2025 06:23:28 GMT

Jordan Smith is a new mental health worker currently acting in a capacity to help others with their needs prior to his graduation from a university in his chosen field of counseling. We discuss what got him interested in helping others and how it's been to move through his own therapy, what it's been like to try to set boundaries for self-care in a more therapeutic role, his expectations for his future, and what he looks forward to learning when we circle back and interview him again as he is deep in the future of his graduate school.

As the first episode of this podcast, it is amazing to think that in just a short amount of time I will be presenting several topics to the general public about my field, bringing my local neck of the woods across the globe. This first episode is a culmination of years of getting over my fears of public speaking, fears of "being an imposter", and most importantly, my fears of my fellow therapists and/or clients seeing me as "a bad therapist," for whatever self-contrived and unlikely reasons that might be. Now, I look forward to using this podcast as a space for community-building. And am also aware of its likelihood of being a tool for Self-building. So it makes sense that this first The Cultured Therapist episode focuses on a newly minted mental health worker, and friend, Jordan Smith, PSR. To think back to when I started this journey in graduate school circa 2011, it does feel a long time ago. I've learned so much, and I love having this opportunity to keep it moving forward. After all, what is the point of this podcast's name if not to recognize that we are an accumulation of our cultures, of our growth cycles, and of our failures and fears. Being cultured to me is about seeing all of it, accepting it in, and pruning that which does not serve. It's a process, and it's a joy, even when it's uncomfortable or scary. For that I am thankful, and with this podcast I hope to show my gratefulness to the community at large.

So enjoy hearing Jordan and I discuss some of these thoughts, and please forgive the audio: Zoom is not what I expected, and another audio recording software will be used in future episodes for a more crisp performance. Peace and love - R.C.

Email: theculturedtherapistpodcast@gmail.com

The podcast mentioned today in this episode is hosted by Riva Stoudt, A Therapist Can't Say That.