Together, Gina and Jennie explore what Qigong is, how it differs from Tai Chi and yoga, and why this gentle practice of mindful movement can be so supportive for beginners. Jennie shares her personal path from belly dance and yoga into Qigong, how she began to feel the energy beneath the movements, and why this practice became something she felt called to teach.

This conversation touches on the physical, emotional, energetic, and spiritual benefits of Qigong, including stress relief, nervous system support, emotional release, grounding, and the subtle art of listening inward. Gina and Jennie also speak to common beginner concerns—like coordination, flexibility, and feeling self-conscious—with a beautiful reminder that Qigong is not about performance or perfection. It is about presence.

Listeners will also hear about a simple shaking practice, the magic of students discovering the feeling of Qi, the beauty of practicing outside in nature, and how even a few minutes of Qigong can create meaningful shifts in the body, mind, and energy field.

This episode is a gentle invitation for anyone curious about Qigong, energy work, meditation, nervous system support, or embodied spiritual practice—and a reminder that sometimes the simplest practices are the ones that bring us home to ourselves.

⭐Support the Podcast If you enjoyed this episode, please follow The Karuna Life Podcast and leave a 5-star review. We'd be grateful!

About Jennie Delich

Jennie Delich is a Qigong instructor and founder of QiCurious Qigong, rooted in the belief that Qigong is for everyone. She invites others into embodied practice through listening inwardly, moving with pleasure, and caring for themselves in ways that ripple outward to humans, critters, and the natural world.

Jennie is a Holden Qigong Certified Teacher with additional certifications from Mimi Kuo-Deemer, and she previously served as Teacher Liaison for Holden Qigong. Through QiCurious Services, she facilitates a monthly Embodied Arts Teacher Circle and offers curriculum and learning-design coaching to help teachers turn their expertise into clear, teachable offerings.

Connect with Jennie

Website: www.qicuriousqigong.com / Instagram: @qicuriousqigong

Connect with Gina

Learn more about Gina’s 1:1 sessions, online programs, upcoming events, and Trimatri® Reiki training at www.thekarunalife.com and www.trimatrihealing.com.

Gina also offers Intuition Development: Spirit Guides + Divination Tools, a self-paced online course for anyone wanting to strengthen their intuition, connect with Spirit Guides, and explore tools like oracle cards, pendulums, and automatic writing.

Instagram: @thekarunalife

⭐Questions, comments, or ideas for a future episode? Email Gina at gina@thekarunalife.com.

In this episode of The Karuna Life Podcast, Gina Kitzmiller is joined by Deb Schaffer of Enchanted Botanicals for a heartfelt conversation about ancestors, intuition, plant wisdom, and meaningful ritual. Together, they explore who the ancestors are, what it means to connect with “well” ancestors, and simple, grounded ways to begin working with your ancestors in everyday life. Gina and Deb also talk about trusting subtle signs, creating spiritual practices that feel personal and true to your own path, and allowing connection to unfold in a way that feels natural and supportive. Deb shares how her family lineage, connection to nature, and personal healing journey have shaped her work and inspired the way she blends ritual with everyday life. Gina also shares her Online Intuition Development course, created to help you strengthen your inner knowing in a grounded, practical way.

➡️ How do you connect with your ancestors? We’d love to know in the comments! 🌿✨

Deb Schaffer is the creative heart behind Enchanted Botanicals, a magical lifestyle brand built around the belief that real life gets better when you add a little ritual. She is a spiritual herbalist, energy intuitive, natural magic coach, author of Notes from an Enchanted Garden, and teacher of Plant Magic.

Gina Kitzmiller is the creator of The Karuna Life®, founder of Trimatri® Reiki, and host of The Karuna Life Podcast. She is also the creator of the Online Intuition Development course, an Intuitive, Reiki Master Teacher, and the Amazon bestselling author of Soul Walk: The Unexpected Gifts of Grief and Connection to Those in Spirit.

Connect with Deb:

🌿 https://www.enchantedbotanicals.com

📱 https://www.instagram.com/enchantedbotanicals

📖 Book: Notes from an Enchanted Garden

Connect with Gina:

🌐 https://www.thekarunalife.com

🌀 https://thekarunalife.thinkific.com/products/courses/intuition-development-course

📱 https://www.instagram.com/thekarunalife

If this episode resonated, be sure to follow the podcast, leave a review, and share it with someone who would love this conversation ✨🤍

Together, Gina and Donna explore why addiction often serves a purpose, why one-size-fits-all recovery models do not work for everyone, and how kindness, self-trust, and a new understanding of thought can open the door to real freedom. They also talk about family dynamics, shame, coping behaviors, relapse, and what it means to move beyond survival into a life that feels clear, grounded, and truly your own.

This episode is for anyone navigating addiction, loving someone who is, or trying to understand the deeper emotional and mental patterns that keep us stuck. It is also a powerful reminder that change is possible, that healing is not always linear, and that there may be more paths to freedom than we have been taught to believe.

⭐️ If this episode speaks to you, please follow The Karuna Life Podcast, leave a five-star rating and share it with someone who may need this conversation. We'd also love to hear your thoughts in the comments.

✨Connect with Donna Bishop via email: discoverywithdch@gmail.com. Her website will be shared here soon once her new site is finalized and published.

✨ To explore more of Gina Kitzmiller’s work — including her Intuition Development course on Udemy, healing offerings, and her book Soul Walk — visit:

🌿 https://thekarunalife.com/

📸 Instagram: @theKarunaLife

📧 Email: gina@thekarunalife.com

This podcast is for Informational purposes only and reflects Donna Bishop’s personal experience with addiction and healing. Nothing in this episode should be considered medical, psychological, or professional treatment advice, and we are not recommending any specific recovery approach or program. If you are struggling with addiction, substance use, or mental health concerns, please reach out to a qualified medical or mental health professional for support.

Andrea breaks down craniosacral therapy as a gentle, fascia-informed approach that supports the body’s return to homeostasis - especially when we’ve been living in chronic fight/flight/freeze. Together, Gina and Andrea explore how stress and emotion can be held in the body, why true healing isn’t something that’s “done to you,” and how the right support can help you come back into your own inner authority.

This episode also goes deeper into the real-life spiritual work: judgment vs. compassion, authenticity, and the “shadow” as a teacher. You’ll hear why patterns often return leveled up - not to punish you, but to help you strengthen boundaries, integrate the lesson, and move forward with more clarity. Plus, Andrea shares her surprising career pivot and a manifestation moment.

Key Takeaways

• Your body is designed to heal - but it needs the nervous system to feel safe enough to do it.
• How we fall into the victim mindset and how to change it.
• Awareness is powerful: observing thoughts without labeling them “good/bad” can create real change.
• Boundaries often get tested at higher levels as you grow - this is how lessons become embodied.
• Presence is medicine: when someone can hold steady, your system can recalibrate naturally.

If you enjoyed this conversation, please follow the show and leave us a comment, rating, or review - it truly helps support our work and we'd be really grateful!

About Andrea Morrison

Andrea Morrison is a Craniosacral Therapist and channeling energy healer, and the founder of Balance From Within. After experiencing craniosacral therapy 15 years ago, she felt called to leave a 23 year career in dental hygiene and devote her work to supporting the body’s natural ability to heal itself. Fascinated by healing from an early age, Andrea has studied and blended multiple modalities into her practice including elements of massage, sound, crystals, and frequency work, creating sessions that are both subtle and profoundly transformative for the mind body and soul.

• Website: https://mybalancefromwithin.com/
• Instagram: @mybalancefromwithin
• Podcast (Spotify): Balance From Within

About Gina Kitzmiller / The Karuna Life®

Gina Kitzmiller is the creator of The Karuna Life®, founder of Trimatri® Reiki, and the Amazon bestselling author of Soul Walk: The Unexpected Gifts of Grief and Connection to Those in Spirit. She offers 1:1 sessions, mentorship, and her self-paced course Intuition Development—a practical roadmap for strengthening intuition with Spirit Guides, divination tools, and grounded practices.

• Explore offerings: https://thekarunalife.com/
• Intuition Development (online programs): https://thekarunalife.com/online-programs
• Instagram: @thekarunalife
• Email comments or show suggestions: gina@thekarunalife.com

Disclaimer This episode is for educational and informational purposes only and is not medical, psychological, or therapeutic advice. Always consult a qualified healthcare professional for medical concerns.

🌿If you’d like to go deeper, explore Gina’s sessions, trainings, and offerings at www.thekarunalife.com, including her online, self-paced Intuition Development course on Udemy. For questions or support, email support@thekarunalife.com.

⭐ If this meditation supports you, please follow The Karuna Life Podcast and leave a five-star rating and review. We’d be grateful, and it helps more people find the show.

Reiki disclaimer: Reiki is a complementary wellness practice intended to support relaxation and stress reduction. It is not medical or mental health treatment, and it is not a substitute for professional care. If you have a medical or mental health concern, please consult a licensed provider.

Together, we explore how sound becomes an ally for presence, regulation, and transformation—from simple, accessible ways to work with instruments at home to deeper themes around consciousness, voice, and sacred sound traditions. This is one you’ll want to listen to with headphones.

Key Moments:

22:51 - Ancestral Healing and Sound

26:27 - Throat Chakra and Women Speaking Truth

32:01 - The Great Transformation

42:37 - Sound Healing: Opening to Expansiveness

Zacciah Blackburn is the Executive Director of Sunreed™ Instruments and Sunreed™ Center, and is one of the most experienced instructors in Therapeutic Sound Healing in the world, involved in the field of healing music, sound and shamanic practices for over 45 years. He is a gifted intuitive, trained in classical healing and shamanic traditions, and sacred sound cultures.

Dorothy Stone is Co-Director at Sunreed™ Instruments and Sunreed™ Center. She has been working in the field for over 30 years. Grandmother, mother, and hearth holder, Dorothy supports and inspires those around her, encourages us to embrace the good found everywhere, and is a true believer in the healing power of sound and love.

🎧 Stay through the end: There’s a live sound healing demonstration around 44:00 that is truly mesmerizing—the kind you feel in your body.

Explore Sunreed's instruments, training and more: Sunreed™ Center Programs: https://www.sunreedcenter.com/programs Sunreed™ Instruments: https://sunreed.com/

🌿If this episode supported you, please follow The Karuna Life Podcast and leave a 5-star rating and review—it helps the show more than you know, and we’d be truly grateful. Have a topic request, comment, or suggestion? Email us at support@thekarunalife.com. And to explore The Karuna Life's offerings, sessions, and resources, visit www.thekarunalife.com.

In this solo check-in, Gina Kitzmiller (creator of The Karuna Life® and founder of Trimatri® Reiki) shares what her Spirit Guides have been emphasizing for the year ahead: a fast-moving current, bigger energetic shifts, and a powerful theme she received—The Return of the Mystic. This is an invitation to slow down enough to hear what’s true, strengthen discernment, and trust your intuition in the way it naturally speaks to you (no perfection required).

Gina also touches on Fire Horse energy beginning in February, how to work with transformation without burning out, why stillness is the clearest doorway to guidance, and what it looks like to choose aligned action instead of impulsive decisions. The episode closes with a group oracle card pull (Focus), details about Gina’s live online automatic writing workshop, and a note about her self-paced retreat, Retreat Into Stillness.

🌿Explore Gina’s work, sessions, mentorship, retreats, and resources at www.TheKarunaLife.com and learn about Trimatri® Reiki training at www.trimatrihealing.com.

If you enjoyed this episode, please follow The Karuna Life Podcast and leave a 5-star review - it supports the show more than you know and we'd be grateful!

⭐Write Your 2026: Automatic Writing for Spirit Guides + Akashic Records (Jan 22): https://www.eventbrite.com/e/1980022718251?aff=oddtdtcreator

🍃Return to Stillness Online Self Paced Retreat: https://thekarunalife.thinkific.com/products/courses/online-retreat

Disclaimer: This episode is for spiritual education and personal growth only and is not medical, mental health, legal, or financial advice. Always consult a qualified professional for support related to your situation.

In this episode of The Karuna Life Podcast, I sit down with Intuitive, Energy Healer, Astrologer, and Children’s Author Nicole Lea Turner—currently 36 weeks pregnant with her second child—to talk about pregnancy as both a deeply human experience and a powerful spiritual portal.

We explore what happens when a sensitive, intuitive woman carries a new soul, including how Nicole’s previous miscarriages shaped this pregnancy and the way she relates to the soul she’s carrying now. She shares how those losses, while deeply painful, also felt like part of a larger soul path that ultimately led to this baby.

We talk about:

• The energetic and emotional shifts she noticed as soon as she became pregnant
• How this pregnancy has felt like its own spiritual upgrade
• Why she feels many of the babies coming in now are lightworker souls with a very specific purpose
• How her intuition, dreams, and inner knowing have changed while carrying this little one
• The reality of holding both collective intensity and maintaining faith
• The honest mix of grief, fear, hope, and trust after loss—and how she makes space for all of it

If you’re pregnant, trying to conceive, healing from loss, parenting a sensitive kid, or you just feel that the new souls arriving are here on a mission, this conversation offers validation, perspective, and gentle company on the path. ✨

Connect with Nicole

• Email: nicoleleaturner@gmail.com
• Instagram: @NicoleLeaTurner
• Children’s book: Into Nature We Go on Amazon https://a.co/d/bpi5aCv

Connect with Gina & The Karuna Life™

✨ If this conversation resonated with you, you can explore more of Gina Kitzmiller’s work — including Trimatri® Reiki, her Intuition Development course on Udemy, intuitive guidance, healing offerings, and her book Soul Walk — at:

🌿 https://www.thekarunalife.com

📸 Instagram: @theKarunaLife

📧 Email: gina@thekarunalife.com

Disclaimer: This conversation reflects personal experiences and spiritual perspectives only and is not medical advice. Please consult your licensed healthcare provider for any medical, pregnancy, or mental health concerns.

We explore the “why” behind twin flames (growth, mirror work, karmic cleanup), the common pitfalls (spiritualized obsession, breadcrumbing, runner–chaser loops), and how to spot red flags. For practitioners, we offer grounded guidance on ethics and how to offer support rather than demand outcomes. For seekers, we share ways to recover your center, rebuild nervous-system safety, and remember the point: your life, your sovereignty, your soul.

We cover:

• Twin Flames vs. Soul Mates: frameworks, overlap, and key distinctions
• The “why”: mirrors, lessons, timing, and unhealthy patterns
• Practitioner cautions: avoiding prediction traps, marketing ploys, and dependency
• Self-support: boundaries, embodiment, resourcing, and calling in healthy love

Perfect for anyone curious about twin flames, disentangling from an unhealthy dynamic, or supporting clients with clarity and compassion—minus the hype.

Guest Bio — Catherine Hinkle

Catherine Hinkle is an Air Force veteran and OSU-trained Family Nurse Practitioner who blends integrative medicine with intuitive healing. Her personal wellness journey—including a 100-lb transformation—inspires her whole-person approach. Catherine is a Certified Holistic Wellness Coach/Nutritionist, Certified Intuitive Counselor, Practical Reiki Master/Instructor, and a 200-hour Mindful Resilience Yoga Teacher with the Veterans Yoga Project. Learn more about her work: infinitesoulflame.com • Instagram/Facebook: @infinitesoulflame

Find Gina Kitzmiller & The Karuna Life®

• Website: www.TheKarunaLife.com
• Instagram: @thekarunalife
• Mentorship & Sessions: www.TheKarunaLife.com/mentorship
• Trimatri Reiki™ Training: www.trimatrihealing.com
• Book: Soul Walk: The Unexpected Gifts of Grief and Connection to Those in Spirit — Amazon

Support the Show

If this episode helped, be sure to leave us 5 starts and follow! Don't forget to share it with a friend who could use a grounded take on twin flames. 💛

Edit shares why she walked away from a 15-year career in petroleum engineering to do trauma healing work, and why true transformation doesn’t have to take a lifetime. We get into why talk-only approaches can stall, and how energy-based work (including Sekhem, Usui Reiki, and ancestral clearing) can create real shifts in how you feel day to day.

We also get practical: why meditation is helpful and how to start raising your vibration now, and Edit’s biggest takeaway for creating lasting change. If you’ve been “doing the work” and still feel stuck, this one is for you.

You can learn more about Edit's work at www.editbkiss.com / Instagram at @editbkiss.

You can learn more about Gina Kitzmiller — Intuitive, Reiki Master, founder of Trimatri® Reiki™, and author of the Amazon-bestselling memoir Soul Walk: The Unexpected Gifts of Grief and Connection to Those in Spirit — at www.thekarunalife.com, Reiki Training: trimatrihealing.com, and on Instagram at @thekarunalife.

Have suggestions or comments? Email Gina@thekarunalife.com

Come for the cosmic curiosity, stay for the grounded take from a first responder who’s spent years bridging the seen and unseen.

In this episode you’ll hear:

• What 3I-Atlas is and why it’s sparking spiritual conversation
• How to recognize portals & “thin places,” and simple ways to engage them
• How to access the new light codes coming in around Solstice

Connect with Jeff:

• Insight Timer / Shamanic Journey Meditations: Jeff Rheinfrank Spiritual Soul Journeys (search in-app)
• Website: spiritualsouljourneys.com

Connect with Gina:

• The Karuna Life® (sessions, podcast, resources): thekarunalife.com
• Book — Soul Walk: The Unexpected Gifts of Grief and Connection to Those in Spirit (Amazon Best Seller): Get the Kindle/print on Amazon
• Reiki Training — Trimatri® Reiki (in person and online): trimatrihealing.com
• Work with Gina (Life Path Consultations/Akashic Records + Divine Energy Reset): thekarunalife.com / email: gina@thekarunalife.com

Learn more about Lisa's work with Halo Publishing and Elite Voices: www.halopublishing.com • Instagram @halopublishing | @elite_voices

Explore Gina’s work: www.thekarunalife.com • Instagram @thekarunalife • Reiki Training: www.trimatrihealing.com • Soul Walk book in all formats on Amazon: https://a.co/d/hkdvSq0 email comments or show ideas: gina@thekarunalife.com

Listener Takeaways

• What pets most want you to know after they’ve crossed
• Gentle guidance around euthanasia decisions and releasing guilt
• Simple rituals + one at-home practice to feel closer to a pet in spirit
• Kid-friendly ways to include children in the grieving process

Guest Bio — Catherine Hinkle

Air Force veteran and OSU-trained Family Nurse Practitioner, Catherine Hinkle blends integrative medicine with intuitive healing. Her personal wellness journey—including a 100-lb transformation—inspires her whole-person approach. She’s a Certified Holistic Wellness Coach/Nutritionist, Certified Intuitive Counselor, Practical Reiki Master/Instructor, and a 200-hour Mindful Resilience Yoga Teacher with the Veterans Yoga Project. You can learn more about her work: Here is the website link:  https://infinitesoulflame.com/ Instagram/FB: @infinitesoulflame

Find Gina & The Karuna Life®

• Website: www.TheKarunaLife.com
• Instagram: @thekarunalife
• Mentorship & sessions: www.TheKarunaLife.com/mentorship
• Trimatri Reiki™: www.trimatrihealing.com
• Book: Soul Walk: The Unexpected Gifts of Grief and Connection to Those in Spirit — Amazon

Jennifer shares how Spinal Flow—a gentle, holistic approach to working with the nervous system—helps release tension patterns that keep us stuck in cycles of stress, pain, or disconnection. Together, we explore:

• Intuition and the dream world
• The vital role of the nervous system in healing
• What is Spinal Flow and how it can be helpful
• The deep connection between body, mind, and spirit
• Practical ways to honor your intuition and support your own well-being

This conversation is an invitation to trust the wisdom within your body and to see healing as a bridge—connecting you back to yourself, your intuition, and the flow of life.

Whether you’re curious about Spinal Flow, seeking new ways to regulate stress, or simply wanting to deepen your mind-body connection, Jennifer’s insights will inspire you.

💜 Tune in and discover how listening inward can change everything.

📌 Connect with Us

Gina Kitzmiller | The Karuna Life™

🌐 thekarunalife.com

📧 gina@thekarunalife.com / Social: @TheKarunaLife

🌟Reiki Training: www.trimatrihealing.com

Jennifer Andrade | Blue Lotus - A Bridge to Wellness

🌐 bluelotusbridge.com

📧 info@bluelotusbridge.com / Social: @BlueLotusBridge

In this Wine Down Wednesday episode of The Karuna Life Podcast, I sit down with the amazing Lori Vynalek—Reiki Master, intuitive, artist, and kindred spirit—for a glass of wine and an open-hearted conversation.

We dive into the real magic of Reiki, the unexpected moments of mediumship, and what it’s like to live a life guided by Spirit. It’s unfiltered, soulful, and filled with laughter, stories, and insights that will inspire you to trust your own intuitive path.

Whether you’re just beginning your spiritual awakening, curious about energy healing, or looking to deepen your connection with Spirit, this episode will leave you feeling seen and supported.

✨ Topics We Explore:

The healing power of Reiki and how it transforms lives

The realities (and surprises) of mediumship

Medical Reiki and energetic support during medical care

Recognizing signs from Spirit and trusting your gifts

Want to Learn Reiki?

If you’re feeling called to explore energy healing, I offer Trimatri Reiki™ training and certifications. Visit www.trimatrihealing.com or email me directly at gina@thekarunalife.com to learn more.

Explore Gina's Work: For private sessions, life path consultations, retreats, classes and more, visit:

👉 www.thekarunalife.com

Connect with Lori Vynalek: 📧 lorivynalek@gmail.com

🙏 If you enjoyed this episode, please consider giving it a 5-star rating, leaving a review, and following The Karuna Life Podcast. Your support helps the show reach more souls who need it.

Together, they discuss:

• Why presence matters more than perfect words
• The difference between holding space and trying to "make it better"
• Common mistakes well-meaning supporters make—and how to avoid them
• How grief invites us into deeper compassion, connection, and humility
• The sacred art of simply being with someone in their sorrow

Whether you’re walking through grief yourself or wondering how to support a loved one, this episode is a gentle guide back to the heart.

✨ Connect with Alice Foeller

Instagram: @alicefoeller

www.alicefoeller.com / Tedx Talk: https://youtu.be/mZHb8FJ_O2Y?feature=shared

Learn more about The Art of Compassion: Supporting Friends Through Dark Times https://a.co/d/gOXT8jW

📖 Mentioned in this episode:

• The Art of Compassion by Alice Foeller
• Grief support tips and stories from real-life experience

🕊️ If this episode touched your heart, please consider leaving a 5-star rating and review. It’s a simple way to help others discover these healing conversations—and it truly means the world to us.

🎧 Subscribe to The Karuna Life Podcast for more soul-centered episodes on healing, intuition, and spiritual connection.

Deb opens up about her transformative journey—from confronting a life-altering breast cancer diagnosis to discovering the profound healing power of energy work and nature. These pivotal experiences inspired her to create Enchanted Botanicals, a sanctuary for those seeking to live with intention, harness their inner magic, and embrace the everyday wonders of life

Whether you’re exploring energy healing, enchanted by the magic of nature, or simply love powerful stories of resilience and growth, this episode promises to inspire and uplift.

Connect with Deb Schaffer: Website: Enchanted Botanicals / Instagram: @enchantedbotanicals / Facebook: Enchanted Botanicals   

Use DISCOUNT CODE: GINA to save 20% on Deb’s amazing online store!

💌Connect with Gina Kitzmiller: email: gina@theKarunaLife.com 

• Learn More: www.theKarunaLife.com
• Reiki Training: www.trimatrihealing.com
• Instagram: @theKarunaLife

⭐ Enjoyed the Episode?

If you loved this episode, please leave us a 5-star review and follow the show. Your support means the world to us!

You can find Erin's work at www.livingbythebrush.com and on IG/FB @livingbythebrush. As always, if you liked this episode, please consider leaving us 5 stars and following - we'd be grateful. If you'd like to learn more about Gina's work (such as upcoming reiki classes or to schedule a private session), visit www.thekarunalife.com or follow on IG/FB @TheKarunaLife.

Gina's Work: The Karuna Life www.TheKarunaLife.com / IG: @TheKarunaLife / Reiki Training: www.TrimatriHealing.com

Kelly's work: Living in Your Success IG: @kelly.livinginyoursucess.

You’ll learn practical ways to identify and remove energy cords using intention and visualization, along with tools to protect your field so new cords don’t form as easily. Gina also shares supportive practices such as meditation, crystals, and angelic assistance to help you maintain energetic balance and emotional clarity—especially during stress, conflict, breakups, or big life transitions.

Want to go deeper? Explore Gina’s self-paced Udemy course, Intuition Development, for a structured roadmap to strengthen your intuition, work with guidance, and build discernment through grounded practices and intuitive tools. You can also explore private sessions, mentorship, guided meditations, and Trimatri® Reiki training at www.thekarunalife.com.

✨If this episode supports you, please follow The Karuna Life Podcast and leave a 5-star rating and review—it helps more people find the show.

If you have more questions about energy cords that we didn’t cover, comment or email Gina at gina@thekarunalife.com. Follow along on Instagram/Facebook @TheKarunaLife.

In this episode of The Karuna Life Podcast, Gina Kitzmiller—Professional Intuitive, Reiki Master Teacher, and Founder and Grand Master of Trimatri® Reiki—explores the different ways our loved ones may communicate with us from beyond. We’ll cover common signs like animal encounters, feathers, meaningful symbols, and dreams, including the key characteristics of a visitation dream and how to tell if you’ve had one.

Gina also shares a personal story about receiving a spiritual message and the very human pull to look for outside validation. Along the way, she offers grounded guidance on recognizing and trusting your own experiences, with gentle tips to become more open to receiving signs—through energy, vibration, and gratitude.

At the end of the episode, Gina’s Spirit Guides share a message for the group.

If this episode supports you, please follow The Karuna Life Podcast and leave a 5-star rating and review—it helps more people find the show. Have a question or a sign story you want to share? Comment or email Gina at gina@thekarunalife.com.

Learn more: www.thekarunalife.com

Connect: Instagram/Facebook @TheKarunaLife | YouTube @TheKarunaLifePodcast

You’ll learn tips for connecting with Spirit Guides and your Higher Self through oracle cards, along with beginner-friendly spreads you can use for daily guidance, decision-making, and clarity when your mind feels loud. Gina also shares personal experiences, common mistakes to avoid, and why the messages you receive are always meant for your highest good—then closes with a special card pull and message just for you. 🌿🔮

Want to go deeper? Explore Gina’s self-paced Udemy course, Intuition Development, for a structured roadmap to strengthen intuition, build discernment, and practice intuitive tools like oracle cards with grounded steps. You can also explore private sessions, mentorship, guided meditations, and Trimatri® Reiki training at www.thekarunalife.com. 💫

If this episode supports you, please follow The Karuna Life Podcast and leave a 5-star rating and review—it helps more people find the show. Have a question or want to share what card you pulled while listening? Comment or email Gina at gina@thekarunalife.com. ⭐️💌