Alitu<![CDATA[On We Go]]>en-gbpodcast930fad7d-e036-53ef-9ed0-8a800a1898a8https://onwego.alitu.comepisodiccaitlin@wilderbeginnings.comCaitlin WilderCaitlin WilderCaitlin Wilderfalseecd0b501-4e70-46b7-8db8-4be3c77c8445<![CDATA[Let The Nasty Out and Feel Alive]]>Caitlin goes on about how she's maybe possibly a little bit maturing, how she lets the nasty out (not that kind of nasty!!!!!) to feel alive, manifesting as the new fake it till you make it, parking lot etiquette, conversational chaos bombs, and what Shakira has to do with Cleopatra and Marc Antony.

]]>Tue, 06 May 2025 04:00:00 GMT00:27:40https://onwego.alitu.com/episode/ecd0b501-4e70-46b7-8db8-4be3c77c8445full113232Caitlin Wilder335d21e5-6cb5-47ff-933d-560635938677<![CDATA[You're So Right]]>SURPISE and welcome to a little sneak peak special treat of You're So Right, the new podcast hosted by Caitlin and Rachael! Join your two IG BFFs as they talk all about Rachael's trip to LA and what went right (photos and small talk!) and wrong (concussions and too many ice cream samples!), everything you want and need to know about the new pod (like how it's kind of a hostage situation for Rachael but in a fun way), and so much more!

]]>Tue, 29 Apr 2025 04:00:00 GMT00:30:28https://onwego.alitu.com/episode/335d21e5-6cb5-47ff-933d-560635938677full113131Caitlin Wilder41657b2e-9315-4295-bf44-719996218eb3<![CDATA[It's Cone Season, Baby!!]]>Caitlin goes on about welcoming in Cone Season, a moment of actual emotional maturity (shocking!!), the time she messaged a Sesame Street character on Instagram, *mother* vs MOTHER energy, and what we're saying about the Easter bunny.

]]>Tue, 15 Apr 2025 04:00:00 GMT00:26:24https://onwego.alitu.com/episode/41657b2e-9315-4295-bf44-719996218eb3full113030Caitlin Wilder5019c320-9fb9-4e88-8eed-5ea73e7b142d<![CDATA[Brain Full of Nothing]]>Hi friends! This week Caitlin goes on about having a brain full of nothing, her take on the Chappell Roan thing that no one asked for, the myriad of ways her doctor recently shamed her, knowing *nothing* about her own body, and the #1 sign that she has had a psychotic break (it involves jogging).

]]>Tue, 08 Apr 2025 04:00:00 GMT00:27:39https://onwego.alitu.com/episode/5019c320-9fb9-4e88-8eed-5ea73e7b142dfull112929Caitlin Wilder61429580-559f-41c6-be32-6b2f81671ff8<![CDATA[Slutty Pens]]>Caitlin is back (why do I always want to say I'm back?!) going on about being copied on IG, having a brain that is basically 97% dead space, why some pens are slutty and some are the right kind of pen, taking tests that are just *rude*, and so much more!

]]>Tue, 01 Apr 2025 04:00:02 GMT00:29:31https://onwego.alitu.com/episode/61429580-559f-41c6-be32-6b2f81671ff8full112828Caitlin Wilder35e56bb2-3acb-43e1-9067-1d119bd52b3e<![CDATA[Everything You Could Ever Want to Know (About Travelling with Kids)]]>Caitlin is back from vacation and joined by our collective IG bestie, Rachael Shepherd-Ohta of @heysleepybaby!

Caitlin and Rachael are talking all things travelling with kids - the good, the bad, the ugly. From refusing to be on your husbands team to the pressure we're putting on toys, vacation sleep (or lack thereof), reframing meltdowns and very strong anti-appetizer views - Caitlin and Rachael are covering all of the travel topics!

Caitlin also interrupts mid-conversation to lose her mind giggling over her favorite Rachael story, and there is a VERY SPECIAL ANNOUNCEMENT at the end!

And here are some of the links Rachael mentions in the episode! (Show notes, who are we?!)

Babyquip code SLEEPY20

Travel Guide: https://heysleepybaby.com/freebie-travel-guide

ShopMy (if you want!!) for travel car seats: https://shopmy.us/heysleepybaby/travel

]]>Tue, 25 Mar 2025 04:00:00 GMT01:05:55https://onwego.alitu.com/episode/35e56bb2-3acb-43e1-9067-1d119bd52b3efull112727Caitlin Wilder0e28b05c-5046-45cb-8a11-d833e7607d14<![CDATA[From Bathrobe Gremlin to Sleeveless Hottie]]>Buckle up because Caitlin is back (...as she is supposed to be) and actually sharing some insightful/vulnerable thoughts! Caitlin goes on about who and what are triggering her, what spaghetti straps mean to her current state of mind (surprisingly, a lot!!), redefining her new year goal, and her search for an alternative to "I told you so."

She also needs help from listeners on a top secret sneak peak project!

]]>Tue, 11 Mar 2025 04:00:00 GMT00:25:14https://onwego.alitu.com/episode/0e28b05c-5046-45cb-8a11-d833e7607d14full112626Caitlin Wilder101f50b8-9c5e-4733-9d47-f74e979017ff<![CDATA[The Art of Being Humbled]]>Caitlin is back and going on about the being humbled, feeling bamboozled, why she literally *never* wants to read about a man's life again, feeling like a teen pregnancy, how high school religion classes haunt her to this day, and so much more!!!

And just a reminder - if you like the pod, please rate and review!

]]>Tue, 04 Mar 2025 05:00:00 GMT00:28:01https://onwego.alitu.com/episode/101f50b8-9c5e-4733-9d47-f74e979017fffull112525Caitlin Wilder65111ded-1ad6-406b-b99c-216820f65c75<![CDATA[Boomer Mom Is Here!]]>On this very special episode Caitlin is joined by Boomer Mom, also known as @callmekristenmarie on socials, to talk all about:

  • how she discovered the Boomer Mom within
  • what we could learn about being a mom from our beloved Boomers
  • her experience with a preemie son / time in the NICU (and how to best support someone also experiencing that)
  • what it was like having a colicky baby
  • what she's into with pop culture (she's chronically online so she knows)
  • her never before shared experience going to the Summer House house last summer!!

Make sure to follow Kristen @callmekristenmarie across all socials, and sign up for her new newsletter!

]]>Tue, 18 Feb 2025 05:23:00 GMT00:43:24https://onwego.alitu.com/episode/65111ded-1ad6-406b-b99c-216820f65c75full112424Caitlin Wilderf500e281-4fc8-4ce9-9014-92c4f622e6f8<![CDATA[We're Back!! (Barely)]]>Caitlin goes on about surviving influenza A, being sick and being a mom, wondering if you're fun (and realizing you're maybe not?), the two things she thought she'd experience more in life that she never has, and MORE!

]]>Tue, 11 Feb 2025 16:14:34 GMT00:29:20https://onwego.alitu.com/episode/f500e281-4fc8-4ce9-9014-92c4f622e6f8full112424Caitlin Wilder5ca2fb92-4ea1-493f-8401-4f955deda01f<![CDATA[Live From the Closet (No, Not That One)]]>Caitlin (from inside her closet) goes on about:

  • why she is hiding in the closet
  • peak parenting moments that are also cries for help
  • a wildly embarrassing moment from this week
  • two unexpectedly spot on (...or concerning?) pieces of advice that include the MTV show 16 & Pregnant
  • an important point she forgot to mention in last week's episode about having additional kids
  • why the constant changes in motherhood make her not want to make changes in her own life
  • AND SO MUCH MORE
]]>Tue, 28 Jan 2025 05:00:00 GMT00:30:35https://onwego.alitu.com/episode/5ca2fb92-4ea1-493f-8401-4f955deda01ffull112323Caitlin Wildere2aca49f-41e6-4a36-836b-65806aba4302<![CDATA["It's Just The Math!" ]]>Caitlin is joined by Rachel Shepard-Ohta of HeySleepyBaby (again and so soon, what a treat!!!!) to go ON about all things related to having more than one child, including:

  • Rachael's unexpected big life update
  • When Caitlin knew she was ready to go from 1-2 kids and how surprising the decision was for her
  • Caitlin's current insane reddit deep dives about multiple children and frantic texts to friends (do you feel done? do you regret your 3rd?)
  • Rachael talks about what feeling done is like
  • What we think would be an ideal age gap (but really any age gap is great!!!)
  • Rachael gives her pros and cons on having 3 kids
  • The worst thing both Caitlin and Rachael did after having their 2nd kids
  • How to manage adding in another sibling (and helpful reframes for how to handle it!)
  • AND MORE!!!! (a lot more because this episode is LONG AF but honestly so good)
]]>Tue, 21 Jan 2025 05:00:00 GMT01:01:26https://onwego.alitu.com/episode/e2aca49f-41e6-4a36-836b-65806aba4302full112222falseCaitlin Wilder0bec3789-0a3b-45b2-a0b6-f508f7fd805c<![CDATA[What a Week]]>Caitlin goes on about living this past week in LA - different responses when faced with tragedy, how she's helping the victims of the fires and how you can help too, and more (maybe there's more, IDK guys, honestly it's been an intense week and her brain is all over the place and so is this episode).

]]>Tue, 14 Jan 2025 04:44:47 GMT00:30:07https://onwego.alitu.com/episode/0bec3789-0a3b-45b2-a0b6-f508f7fd805cfull112121Caitlin Wilder8d278526-e7e9-4182-8ccb-7f7af45c51d6<![CDATA[New Year, Same Us]]>Caitlin is BACK and joined by Rachael Shepard-Ohta (@heysleepybaby on IG and in our hearts) to chat all about:

  • hobbling into the New Year/why we actually won't be new people until March
  • what we're changing in the new year - no to hurting our own feelings, yes to pillows made of dry buckwheat husks, no to feeling guilty, yes to being hot, ETC!
  • Caitlin reveals something shocking to Rachael about Rachael
  • what we're watching (hint - Rachael is depressed and Caitlin is British)
  • and SO MUCH MORE!
]]>Tue, 07 Jan 2025 05:00:08 GMT00:44:08https://onwego.alitu.com/episode/8d278526-e7e9-4182-8ccb-7f7af45c51d6full111818Caitlin Wilderf442cfd5-b67c-4080-9c73-0dd949b28b30<![CDATA[Christmas Magic at the Bubba Gump Shrimp Hut]]>In this week's episode Caitlin goes on about:

  • how powerful it is to realize no one is thinking about you
  • a very honest confession about a habit she really isn't proud of (an actually serious and heartfelt moment)
  • why she can't stop talking about Joe Rogan
  • what a basket of fried shrimp has to do with Christmas magic
  • and so much more!!!
]]>Tue, 17 Dec 2024 05:00:00 GMT00:29:18https://onwego.alitu.com/episode/f442cfd5-b67c-4080-9c73-0dd949b28b30full111919Caitlin Wilder018b4349-09ae-4fe3-8915-4c01c9bea442<![CDATA[The Power of a Part]]>This week Caitlin goes on about kids being weirdos, forcing traditions, fighting someone who complimented her, what it was like having a baby who looked like Brendan Fraiser post hair plugs, the importance of where your hair is parted, having a Santa fetish (not her!!!), breaking Jesus gender norms, and so much more!

]]>Wed, 11 Dec 2024 05:00:02 GMT00:22:26https://onwego.alitu.com/episode/018b4349-09ae-4fe3-8915-4c01c9bea442full111818Caitlin Wildere6f2df14-4baa-4798-927f-9916a65bba1a<![CDATA[A Day Late & Worth The Wait]]>On this week's episode Caitlin goes on about:

  • Being a Reiki master (no really lol)
  • How in the world that's connected to VPR (it always is!)
  • How to tell if you're one of God's favorite children
  • Her thoughts and concerns about Dwayne "The Rock" Johnson
  • A vulnerable moment about a business rejection and having a Doozy of a Day
  • The great Thanksgiving Leftovers Debate
  • And so much more!!
]]>Wed, 04 Dec 2024 05:00:00 GMT00:24:06https://onwego.alitu.com/episode/e6f2df14-4baa-4798-927f-9916a65bba1afull111717Caitlin Wilderbdb07be0-61f0-4ecb-ab37-c824b30f5724<![CDATA[Mr. Wilder Beginnings Learns What a T-Shirt Bra Is]]>Caitlin goes on about:

  • non-creepy DMs about what underwear we're all wearing
  • why moms buy new clothes for their kids every week but are wearing the same bras from high school
  • trying to share organic links and then just sharing links to toilet seats
  • why an unmedicated birth is more chill than having to return clothes
  • Vietnam Vets
  • reading her texts live from Mr. Wilder Beginnings when she asks him pick up a bra for her out of desperation
  • Mr. Wilder Beginnings joins us for a SURPRISE bra reveal and recap of his noble quest through the Target women's bra aisles!!! (he describes it as "one of the top five worst experiences of my life" lol)
]]>Tue, 26 Nov 2024 05:00:00 GMT00:23:15https://onwego.alitu.com/episode/bdb07be0-61f0-4ecb-ab37-c824b30f5724full111616Caitlin Wilder6c65c044-20ff-4e15-ad29-46cdd4c45198<![CDATA[From City Lights to Instagram Jail]]>Caitlin goes on about her weekend in San Francisco, being in Instagram jail, the beauty of a block, and a little sneak peek about the future of Wilder Beginnings.

]]>Tue, 19 Nov 2024 05:00:00 GMT00:26:28https://onwego.alitu.com/episode/6c65c044-20ff-4e15-ad29-46cdd4c45198full111515Caitlin Wildere84d89f1-53f3-4465-96e7-d9cb459413c9<![CDATA["Does She Know She's Your Best Friend?"]]>Caitlin and Rachael Shepard-Ohta (of @heysleepybaby and the No One Told Us podcast) join forces (in person!!) to talk/gab/giggle/share some helpful insights all about friendship - from experiencing friendship break-ups themselves, to navigating friendships as moms, to Caitlin learning why saying "don't be scared" maybe isn't the best thing to say to someone you want to be your friend, and even more! You don't want to miss it!

Part 2 will be released on Rachael's podcast, where we answer all of the questions you sent in about your own friendships - how to make them, how to deal with them ending, what to do when you disagree with their choices, and so much more!

]]>Tue, 12 Nov 2024 05:00:00 GMT00:31:53https://onwego.alitu.com/episode/e84d89f1-53f3-4465-96e7-d9cb459413c9full111414Caitlin Wilder871e6d48-ccfa-40ab-bafb-52f8764d9e31<![CDATA[A Return to Form]]>Caitlin goes on (but in a much more palatable runtime) about the absolute horror/insanity of the time change, prepping for her first night away from her kids, her attempt to move out of her Adam Sandler phase, and her FIRST SPONSORED AD!!

]]>Tue, 05 Nov 2024 05:00:00 GMT00:23:38https://onwego.alitu.com/episode/871e6d48-ccfa-40ab-bafb-52f8764d9e31full111313Caitlin Wilderdf8aee63-9e2a-4fac-9745-680bae5ec1cb<![CDATA[Brittany, Mystery, & Jason Segel Kisses]]>Caitlin goes on about her possible new cohost, the #1 topic she will always ride with Brittany from VPR on the Valley on, insane postpartum intimacy expectations, Mystery the dating guru from the 00's, her unfortunate newfound love of the Plague, and sweet Jason Segel dreams.

]]>Tue, 29 Oct 2024 04:00:00 GMT00:30:16https://onwego.alitu.com/episode/df8aee63-9e2a-4fac-9745-680bae5ec1cbfull111313Caitlin Wilder2ec0fcc5-ebd8-4605-83f2-59d1b87f2799<![CDATA[Introducing Mr. Wilder]]>Caitlin has her very first guest! In this very special episode Caitlin is joined by her husband, Mr. Wilder Beginnings, to answer your questions about supporting a partner in postpartum, how relationships change during postpartum, and the accidentally really terrible and mean thing Caitlin often said that she weirdly thought was helpful and supportive (?!) (it wasn't). They also discuss how they met, how he handles being married to an insane person, and what their Dodger walkout songs are.

]]>Tue, 22 Oct 2024 04:00:00 GMT00:29:54https://onwego.alitu.com/episode/2ec0fcc5-ebd8-4605-83f2-59d1b87f2799full111212Caitlin Wilder26794873-4c1e-4a54-85be-9c9ccad5a27d<![CDATA[Buckle Up Baby, She's Back!]]>Caitlin returns from her week away and goes on about drowning, her lack of desire to be a superhero, why she doesn't care about what anyone else does (she's tired!), her crusade to save broadcast TV, and horrible fake IDs that require 2nd forms of identification. This episode is sponsored by a lot of coffee and some actually meaningful insights!

]]>Tue, 15 Oct 2024 04:00:00 GMT00:28:38https://onwego.alitu.com/episode/26794873-4c1e-4a54-85be-9c9ccad5a27dfull111111Caitlin Wilderd7180cae-84f4-4762-8e39-39c2760f81c9<![CDATA[Caitlin Births a Baby and a New Episode]]>Caitlin goes on about her baby turning 1, shares her wild birth story, and invites you into a therapy session that involves the Duggars and Mormon spirit babies.

]]>Tue, 01 Oct 2024 04:00:00 GMT00:30:34https://onwego.alitu.com/episode/d7180cae-84f4-4762-8e39-39c2760f81c9full111010Caitlin Wilder7cb48769-8ec3-4d63-9570-68a9b9865b1d<![CDATA[Caitlin Says Something Meaningful?]]>Caitlin goes on about experiencing the high highs (the best professional weekend ever) and the low lows (double pink eye), how a couch can make for a seasons worth of TV content, and why she refuses to feel bad about not feeling bad. And surprise - she may also say something actually meaningful about friendships in this stage of life!

]]>Tue, 24 Sep 2024 04:00:00 GMT00:27:43https://onwego.alitu.com/episode/7cb48769-8ec3-4d63-9570-68a9b9865b1dfull1199Caitlin Wilderd144879a-0de2-46df-ab6b-92de6f7dd6fc<![CDATA[Little Did I Know]]>Caitlin goes on about being addicted to Mormon culture, waiting to be scouted at the mall as a model, the joy/horror of a mannequin coming to life, and her empty victory in The Parking Wars.

]]>Tue, 17 Sep 2024 04:00:02 GMT00:26:55https://onwego.alitu.com/episode/d144879a-0de2-46df-ab6b-92de6f7dd6fcfull1188Caitlin Wilder8c98c208-62b3-4e7d-b713-02d481f358b6<![CDATA[The Tests Keep Coming]]>Caitlin goes on about being a spineless pushover, hobbies that turn you into children, darkness in the Affleck blood line, and pink eye ( :/ ). Dedicated to my OG, Arjun.

]]>Tue, 10 Sep 2024 04:00:00 GMT00:22:54https://onwego.alitu.com/episode/8c98c208-62b3-4e7d-b713-02d481f358b6full1177Caitlin Wilder871c88e2-7a5b-434b-8d3d-b6c640973fe2<![CDATA[Hair Extensions and Parking Wars]]>Caitlin goes on about bad moods, muting and mispronouncing, clip in hair extensions, parking wars, and secrets best kept between you and her.

]]>Tue, 03 Sep 2024 04:00:00 GMT00:23:04https://onwego.alitu.com/episode/871c88e2-7a5b-434b-8d3d-b6c640973fe2full1166falseCaitlin Wilder84c28d14-7c19-47c7-8721-77a258e684cc<![CDATA[The End of Summer Two]]>Caitlin goes on about wild vacations, the end of Summer Two, what's in her emergency kit (hint...it's cyanide), why the men are not okay (hint...it's handshakes), and the biggest change between her 1st and 2nd postpartum.

]]>Tue, 27 Aug 2024 04:00:00 GMT00:22:59https://onwego.alitu.com/episode/84c28d14-7c19-47c7-8721-77a258e684ccfull1155falseCaitlin Wilder9cfb6207-afff-4430-9fdf-d0b4693d0f5a<![CDATA[Becoming a Japanese Superstar]]>Caitlin goes on about having a respectful fear of raccoons, going to second locations (!!!!), becoming a Japanese superstar, engaging with positively Jurassic and possibly poisonous bugs, and why being rejected doesn't matter once you're a mom.

]]>Tue, 13 Aug 2024 04:00:00 GMT00:28:52https://onwego.alitu.com/episode/9cfb6207-afff-4430-9fdf-d0b4693d0f5afull1144falseCaitlin Wilderbc0ab72f-b326-4fec-ac51-d5e107ef373f<![CDATA[Shirts and Meetups and Poisoning, Oh My! ]]>Caitlin goes on about needing help (#noduh), shirt drops, turning from a stalker to a friend, exorcising demons from your buccal fat, and the sexual tension and intrigue of House Hunters International.

]]>Tue, 06 Aug 2024 04:00:00 GMT00:22:30https://onwego.alitu.com/episode/bc0ab72f-b326-4fec-ac51-d5e107ef373ffull1133falseCaitlin Wilder3479826c-7249-4889-8312-afeb05aaf70f<![CDATA[A Week in the Life of a "Bad" Mom]]>Caitlin goes on about how clothing companies should really review clothes for moms (hint it involves sweat and snot), buying your baby cigarettes, nursing bras giving dramatic performances, Snooki energy, why there may be a restraining order out against her from the nail salon, short kings selling real estate, being a cultural contrarian, and why the Olympics are dangerous for her health.

(plus an actually nice reflection on trying not to present as a Mother Martyr this time around in postpartum)

]]>Tue, 30 Jul 2024 04:04:29 GMT00:31:37https://onwego.alitu.com/episode/3479826c-7249-4889-8312-afeb05aaf70ffull1122falseCaitlin Wilder37f02638-1887-4f0d-b661-8b02d0cdd061<![CDATA[Here We Go! ]]>Join Caitlin as she goes on about cutting ourselves some slack in early postpartum, being a Prime Day safe space, hopes/dreams/power-washing, Human Design permission slips, murders in a past life, and getting back on the couch to watch TV with your partner.

app mentioned is MyHumanDesign. Reading was with @alexandrafcole (I cannot believe I remembered to do this in the notes lol)

]]>Tue, 23 Jul 2024 02:23:22 GMT00:27:11https://onwego.alitu.com/episode/37f02638-1887-4f0d-b661-8b02d0cdd061full1111Caitlin Wilder2fbaca92-1c23-4df3-a466-ff138ca7ed56<![CDATA[On We Go Trailer]]>
  • Welcome to On We Go, the kind of pointless podcast that feels like a voicenote from your BFF - because sometimes you don't want to learn anything or better yourself, you just want to have a one-sided convo with a friend (me!).
  • We'll giggle, we'll cry, we'll definitely sweat, and we may or may not learn anything (I make ZERO promises).
  • Most importantly I'm here to remind you that when things get tough or hard or annoying or fun or wonderful or we're overwhelmed and don't know what to do - ON WE GO. 
    • ]]>    Wed, 17 Jul 2024 19:05:51 GMT00:01:42https://onwego.alitu.com/episode/2fbaca92-1c23-4df3-a466-ff138ca7ed56trailer11Caitlin Wilder