Ageless and Outrageous

Estrogen and Alzheimer’s: What 6 Million Women Taught Us

Wed, 09 Jul 2025 12:04:00 GMT

Let’s talk about something most doctors still aren’t saying clearly enough: estrogen matters for your brain. In this episode, I review what the research actually shows about HRT and long-term brain protection.

Alzheimer’s disease is the leading cause of death for women over 65 in the U.S. and Australia. And it’s not just because we live longer — women are more biologically vulnerable. One major reason? Estrogen loss.

Let's look at a 2023 comprehensive review of over 6 million women that looked at whether hormone therapy helps or harms brain health. Spoiler alert: timing matters. This episode is especially important for women in perimenopause or newly postmenopausal who are being told to “just wait it out.”

The Alzheimer’s crisis in women
- Over 2/3 of Alzheimer’s cases are women
- Not just about longevity — estrogen plays a direct role in brain protection
Major takeaways from the 2023 neuroscience meta-analysis
- Over 6 million women studied
- Combined randomized trials + real-world data
- Main finding: Timing and type of hormone therapy make all the difference
When hormone therapy helps protect your brain
- Estrogen started in midlife (around age 50) reduced Alzheimer’s risk by 32%
- Observational studies showed a 22% lower risk of Alzheimer’s and a 19% reduced risk of all-cause dementia
- Women on estrogen-only therapy had better cognitive outcomes than those on estrogen + synthetic progestins
- Longer duration (>6 years) of HRT use = greater brain benefit
When it may not help — or may even increase risk
- Women who start hormone therapy after age 65 or well past menopause may see no benefit or increased risk
- This risk mostly applies to oral estrogen and progestins (synthetic, not bioidentical)
- Think of it like sunscreen: starting after the damage has been done doesn’t help much
The “Window of Opportunity” Concept
- Best brain benefits come from starting HRT during perimenopause or early postmenopause (within 10 years of last period)
- Estrogen is neuroprotective during this transition — but less effective if cognitive decline has already started
Why synthetic progestins fall short
- Studies consistently show better brain outcomes without progestins
- We still lack data on bioidentical progesterone and brain health — more research needed
- Bottom line: avoid synthetic versions if possible
If you’re already over 65 — is it too late?
- Not necessarily
- HRT may still help with other issues like bone, sleep, or quality of life
- But brain protection may not be as significant
- Requires individualized risk-benefit analysis

Every woman deserves a personalized, balanced discussion about hormone therapy — not one-size-fits-all advice based on outdated studies. If you’re in your 40s or 50s, this is the time to have that conversation — not after problems start.

Instagram https://www.instagram.com/foundationskristinjacksonmd/

Still Flashing at 65? You’re Not Too Late for HRT

Thu, 03 Jul 2025 12:04:00 GMT

In this episode I break down one of the most frustrating myths I hear in women’s health: that once you reach a certain age — usually 60 or 65 — you’re “too old” to start hormone therapy.

Spoiler alert: that is not true. And it’s long overdue that we challenge the outdated thinking behind it.

I walk you through how this myth started, what the science actually shows, and how a personalized, risk-based approach is what really matters — not your birthday.

Key Topics I Cover:

Where the “Too Old” Myth Started: The 2002 WHI study caused panic, but it was never designed to assess quality of life — and its flawed conclusions about age cutoffs still haunt modern care.
The Real Impact of Stopping HRT After 60: Many women were forced off therapy overnight, leading to a resurgence of symptoms and long-term confusion among providers.
The Truth About Vasomotor Symptoms (Hot Flashes & Night Sweats):
- Can last 7–14 years or more
- Up to 1 in 3 women over 65 still suffer from them
- More severe and long-lasting in African American and Hispanic women
Other Menopausal Syndromes That Persist or Worsen With Age:
- Genitourinary Syndrome of Menopause (GSM): Dryness, pain with sex, urinary symptoms
- Musculoskeletal Symptoms: Joint pain, frozen shoulder, hand stiffness
- Sleep Disruption: Even without night sweats, quality of sleep drops significantly
- Cognitive Decline: Brain fog, word-finding issues, memory trouble — not just “getting older”
Why There’s No Magical Cutoff at Age 60 or 65: Menopause isn’t a finish line — it’s a transition. And most women spend 30–40 years post-menopause. We can’t ignore their needs for half their lives.
What New Data Actually Shows:
- Later follow-ups (13+ years) from WHI show no increased risk of heart disease or death in women 60+ on HRT
- Slight increases in stroke and clot risk only apply to oral estrogen — not safer, modern non-oral methods
- Estrogen-alone therapy may reduce risk of dementia-related death
- Cognitive data still evolving — but timing, route, and type of hormone matter
Why a Personalized Risk-Benefit Approach Is Critical: Your chronological age isn’t enough. I look at:
- Bone density
- Heart and brain health
- Sleep quality
- Symptom burden
- Family history
Final Takeaway: If you're being told you can't continue or start hormones because of your age — challenge it. Ask why. And if your provider can’t answer, find one who can.

Instagram https://www.instagram.com/foundationskristinjacksonmd/

The Forgotten Hormone: Why DHEA Might Be Your Missing Piece

Thu, 19 Jun 2025 12:01:00 GMT

DHEA is one of the most overlooked hormones in the conversation around aging well, but it plays a powerful role in energy, mood, metabolism, and muscle maintenance. I often see patients who are doing everything right—eating clean, sleeping well, on hormone replacement—but still feel like something is missing. That something could be DHEA.

This hormone starts declining in your 30s and 40s, and without it, your body may struggle to produce testosterone, estrogen, and critical immune and brain chemicals. In this episode, I explain how DHEA works, how to know if you’re low, and how to safely supplement it if needed.

Do you want to understand:

What DHEA is and how it differs from other sex hormones
Why DHEA levels start declining as early as your 30s
Symptoms of low DHEA: fatigue, belly fat, low libido, poor muscle tone
How DHEA supports bone growth, immune health, metabolism, and mood
The connection between DHEA and cortisol (stress hormone)
Best practices for testing and ideal blood level targets
Over-the-counter vs. compounded supplements: what to watch out for
DHEA’s use in vaginal health (including Intrarosa and compounded options)
Common misconceptions about hair loss and DHEA
When to consider DHEA as part of a broader HRT strategy

DHEA may not get the attention that estrogen and testosterone do, but it’s a foundational hormone that supports multiple systems in the body. From energy and fat metabolism to mood and immune defense, low DHEA can quietly affect how you feel, look, and function. Supplementing—when guided by lab testing and clinical signs—can help fill in the hormonal gaps and bring new vitality to your day-to-day life. With the right dose and delivery method, it might just be the missing link in your longevity and wellness plan.

Instagram https://www.instagram.com/foundationskristinjacksonmd/

Estrogen Is Everywhere: What They Didn’t Tell You About Menopause

Thu, 12 Jun 2025 12:02:00 GMT

Most people associate estrogen loss with hot flashes and night sweats, but the truth is—estrogen affects nearly every part of the body. I often see women struggling with fatigue, brain fog, bladder irritation, joint pain, and sleep problems, and they’ve never been told these symptoms could be related to perimenopause or menopause. In this episode, I walk through the science of how estrogen functions in different tissues and share real examples from three patients in their 40s, 50s, and 70s—all experiencing very different symptoms tied to the same hormonal shift.

We have to move beyond the idea that menopause only affects the ovaries. When estrogen drops, the brain, bones, muscles, skin, and bladder all feel it—and understanding this opens the door to smarter, more personalized treatment.

You NEED to know:

Why estrogen loss doesn’t always present as hot flashes
The musculoskeletal syndrome of menopause: how estrogen protects joints and muscle
How low estrogen disrupts sleep, mood, memory, and concentration
The role of estrogen in preserving bone mass and preventing fractures
Genitourinary syndrome of menopause (GSM): what happens to the vagina and bladder
Why women can still have low estrogen symptoms even with regular periods
Limitations of hormone blood tests in your 40s
How I approach estrogen therapy in women in their 40s, 50s, and 70s
What vaginal estrogen does (and why it doesn’t increase cancer risk)
Why estrogen is essential—not optional—for aging well

Estrogen does so much more than regulate the menstrual cycle—it influences everything from our joints to our mood to our ability to sleep soundly at night. Understanding how deeply this hormone impacts the entire body is the first step toward reclaiming wellness during perimenopause, menopause, and beyond. Whether symptoms show up subtly or dramatically, they deserve to be taken seriously. With the right evaluation and a personalized treatment plan, it's possible to feel strong, clear, and supported again—at any age.

Read Dr J's blog to find out why personalized hormone replacement is best: https://www.foundationsfl.com/post/precise-personalized-menopausal-hormone-therapy

And you can learn more about all thing hormone replacement here: https://www.foundationsfl.com/bioidentical-hormone-optimization

Instagram https://www.instagram.com/foundationskristinjacksonmd/

Sermorelin: The Secret to Muscle, Sleep, and Longevity?

Thu, 05 Jun 2025 12:00:00 GMT

In this episode of Ageless and Outrageous, I dive into one of my favorite add-ons for optimizing weight loss, improving recovery, and aging better: Sermorelin. While often confused with growth hormone itself, Sermorelin works upstream—by signaling your pituitary to produce more of your own natural growth hormone. It’s one of the most exciting ways to maintain muscle, reduce visceral fat, and support vibrant aging without shutting down your hormone system.

If you’re doing everything right—strength training, eating protein, balancing your hormones—but still feel like something’s missing, Sermorelin might be the next step.

🔍 Listen in to learn:

What Sermorelin is and how it differs from synthetic growth hormone
How Sermorelin supports muscle growth, bone health, and visceral fat reduction
Why growth hormone production naturally declines with age
Benefits beyond body composition: improved sleep, mood, skin elasticity, and immune function
Why Sermorelin is a safer alternative to direct growth hormone therapy
Proper dosing protocols and why it mimics the body’s natural rhythm
Important precautions: cancer screenings, thyroid health, and IGF-1 monitoring
How Sermorelin can complement your weight loss or HRT program for stronger results

Whether you're working to lose weight, maintain muscle, improve your sleep, or simply feel more vibrant as you age, Sermorelin offers a powerful, science-backed tool to support your goals. It’s not a magic bullet, but when paired with resistance training, optimal protein intake, and balanced hormones, it can take your results to the next level. As always, it’s important to work with a qualified provider to ensure safe and effective use. If you’ve been looking for a way to rebuild from the inside out—Sermorelin might just be the boost your body has been waiting for.

Read Dr J's blog on Sermorelin injections here: https://www.foundationsfl.com/post/sermorelin-could-be-your-secret-weight-loss-weapon

Instagram https://www.instagram.com/foundationskristinjacksonmd/

https://www.foundationsfl.com/testosterone-pellet-therapy-orlando

Testosterone & Mood: What the Research Really Shows

Tue, 27 May 2025 12:01:00 GMT

Let's review a powerful new study on how testosterone therapy can improve mood, cognition, and libido in perimenopausal and menopausal women—even those already on hormone replacement therapy. If you've been struggling with brain fog, irritability, or a loss of motivation and joy, this episode offers a science-backed look at one often-overlooked solution.

Here’s what you’ll discover:

🧪 The results of a large study tracking 510 women who added testosterone to their HRT
🔄 Why common mood and cognitive symptoms may not be “just stress” or “just aging”
💥 A 47% improvement in mood and 52% boost in libido after only four months
🧠 The surprising link between testosterone and brain function in women
🚫 Why the “testosterone is only for men” myth needs to go
🧾 What it means when a treatment is off-label—and why that’s more common than you think
🩺 How I uses testosterone in her practice and what to consider if your current regimen isn’t working
💬 Tools to better describe and track your symptoms, so you can advocate for yourself confidently

Whether you’re already on hormone therapy or just starting to explore options, this episode offers a fresh, practical perspective on what testosterone could do for your quality of life. If you’ve been feeling unlike yourself lately—this conversation might be the missing piece.

Learn more about bioidentical hormone replacement here:

Instagram https://www.instagram.com/foundationskristinjacksonmd/

Big News on Treating GSM! The 2025 Update You Need to Hear

Tue, 20 May 2025 12:01:00 GMT

In this timely episode, I am excited to share the brand-new 2025 clinical guidelines for treating Genitourinary Syndrome of Menopause (GSM)—a long-overdue update that prioritizes shared decision making and patient-centered care. Whether you’re a patient navigating vaginal dryness, bladder issues, or recurrent UTIs, or a clinician looking to stay current, this episode is a must-listen. We'll go over the science, dispel myths about estrogen safety, and learn how these guidelines shift the conversation around midlife women’s health.

What you’ll learn in this episode:

💡 Why the new GSM guidelines are revolutionary—and long overdue
🧠 What shared decision making really means in patient care
🌸 The real truth about vaginal estrogen safety (yes, even for breast cancer survivors)
🔍 How low hormones—estrogen AND testosterone—cause GSM symptoms
🧴 Treatment options beyond estrogen: DHEA, Ospemifene, and vaginal testosterone
🚽 How vaginal estrogen reduces bladder symptoms and cuts recurrent UTIs by 52%
🧬 Why package inserts are misleading—and how FDA labeling has confused patients for years
📢 A call to action for both providers and patients: know your options and advocate for your quality of life

This episode is a critical listen for both patients and providers alike. Whether you're experiencing GSM symptoms yourself or helping women manage this often-overlooked condition, the insights and updates shared here are essential for making empowered, evidence-based decisions.

Instagram https://www.instagram.com/foundationskristinjacksonmd/

The Mind-Body Connection: Optimizing Wellness with Dr. Christine Vaccaro

Wed, 05 Mar 2025 08:01:00 GMT

In this episode, I sit down with Dr. Christine Vaccaro to dive into the powerful connection between mindset, hormones, and overall well-being. Dr. Vaccaro shares her approach to integrative medicine, emphasizing how lifestyle choices, stress management, and personalized hormone optimization play a crucial role in longevity and quality of life. We explore how women can take control of their health by addressing both physical and emotional well-being.

Join us as we discuss:

How stress and mindset directly impact hormonal balance and overall health
Why personalized hormone therapy can be a game-changer for energy, mood, and longevity
The critical role of gut health in inflammation and disease prevention
Why conventional medicine often overlooks lifestyle factors in patient care
Simple, actionable strategies to improve wellness, from nutrition to mindfulness practices

If you’re ready to take a proactive approach to your health and feel your best at any age, this episode is packed with valuable insights and practical tips! 🎧✨

Dr Christine Vaccaro is a double board certified and fellowship trained urogynecologist and sexual medicine specialist, who has been in practice for over 20 years. She is an associate professor of gynecologic surgery at the Uniformed Services University in Bethesda. She recently retired from the military, and was the Program Director for the Urogynecology Fellowship at Walter Reed, and now practices at the offices of Rachel Rubin, MD, located in Bethesda, MD.

She is also involved in multiple national medical committees, and has extensively published in medical journals, medical textbooks and online. She is medical advisor for the SHE+ (Sexual Health Education PLUS) Foundation, which is a non-profit organization which supports women's sexual health through research, education, advocacy and grant funding. When not at work she enjoys hot yoga and attending her kid's sporting events.

Social Media & Links:

Instagram: @drchristinevaccaro

Linktr.ee: linktr.ee/drchristinevaccaro

Practice website: https://www.rachelrubinmd.com/

YouTube (practice): youtube.com/@DrRachelRubin

Thank you to Dr Vaccaro for this incredible episode!

Instagram https://www.instagram.com/foundationskristinjacksonmd/

The Truth About Hormone Replacement with Dr. Amy Killen

Wed, 26 Feb 2025 08:00:00 GMT

In this must-listen episode, I'm speaking with Dr. Amy Killen, a leading expert in hormone optimization and longevity medicine. Dr. Killen shares her journey from emergency medicine to preventive care, driven by the realization that our healthcare system often fails to keep people truly healthy. Together, we unravel the science behind hormone replacement therapy (HRT), debunk common fears surrounding estrogen and breast cancer, and discuss why bioidentical hormones matter.

Join us as we dive into:

The difference between bioidentical and synthetic hormones—and why it matters
Why most doctors aren’t trained in menopause medicine and how women can advocate for better care
The real risks and benefits of hormone therapy, including its impact on heart, brain, and bone health
How estrogen plays a critical role in everything from skin hydration to preventing osteoporosis
Why hormone balance is a key factor in longevity and aging well

If you’ve ever had questions about hormone therapy, this episode delivers science-backed answers that every woman needs to hear! 🎧✨

Dr. Amy B. Killen, M.D. is a leading physician in regenerative and hormone optimization medicine, specializing in women's health and helping patients navigate their "Queen Phase™" with evidence-based interventions. A board-certified emergency physician turned longevity specialist, she combines cutting-edge treatments like stem cell therapy, hormone optimization, and peptides with practical lifestyle wisdom at her Utah and Texas clinics while sharing her expertise through international speaking engagements and educational content creation.

As Chief Medical Officer of Humanaut Health and founder of the Human Optimization Project (HOP), Dr. Killen continues to advance the field of longevity medicine with her "(r)Age Against the Mainstream" approach.

She lives in Salt Lake City with her family of five.

Follow Dr Killen on social:

IG/FB: @dr.amybkillen, @hopboxlife , @humanauthealth

Twitter: KillenMD

Websites: www.dramykillen.com, www.humanauthealth.com, www.hopbox.life

Thank you Dr Killen for your wonderful insights!

Instagram https://www.instagram.com/foundationskristinjacksonmd/

Getting the Word Out about Menopause with Dr Alicia Robbins

Wed, 19 Feb 2025 21:26:37 GMT

Today I sit down with Dr. Alicia Robbins to discuss the critical need for better education and support for women in perimenopause and menopause. Dr. Robbins shares how her background as a general OB/GYN led her to realize that many women in their late 30s and 40s were struggling with symptoms like sleep disturbances, mood swings, and weight gain—yet traditional training left her without the right tools to help them. Together, they break down the misinformation surrounding hormone therapy and why menopause care needs to be a recognized specialty.

Tune in as we explore:

The lack of perimenopause education in traditional medical training
Why hormone therapy is often misunderstood and underutilized
How women can advocate for themselves when their doctors dismiss menopause symptoms
The importance of sleep and how hormones impact mood, weight, and long-term health
Why today’s women are demanding better menopause care compared to previous generations

This episode is essential listening for women of all ages—whether you’re approaching menopause, in the midst of it, or just want to be better prepared for what’s ahead. 🎧🔥

Dr Alicia Robbins is a board-certified OBGYN, menopause practitioner and lifestyle medicine doctor. Originally from southern Arizona, she completed her undergraduate studies at Vanderbilt University and graduated medical school and residency at Mount Sinai Hospital in New York City.

She then worked at Mount Sinai Hospital in New York City as a full-time faculty member and received several teaching awards during her time there. In addition to teaching residents, she sat on the admission committee at Mount Sinai.

Once she turned 40, she realized there was not a lot of guidance for women in their 40s and 50s on how to optimize health and feel better.

After more than decade in NYC, she and her husband and moved to Greenwich, CT where she has been working for 5 years performing obstetrics and surgery at Greenwich Hospital. She is a certified Peri/Menopause Practitioner and a Lifestyle Medicine physician. She speaks regularly on women's health and has been featured in Allure Magazine, The New York Times, ABC channel 7, Parents magazine and several podcasts.

She is married to Dr. Tarek Korban, an oral-maxillofacial surgeon in NY and is the mother of 3 young boys. She is an active member of her community and is passionate about supporting the women in her community and especially hte female-founded local businesses. She cherishes spending time with her family and friends and tries to remember that the simple things in life bring the most pleasure.

Follow Dr Robbins on social:

Intstagram: https://www.instagram.com/aliciarobbinsmd/

Facebook: https://www.facebook.com/people/The-Elm-Greenwich/61552052893831/

Visit Dr Robbins at her practice, The Elm, in Greenwich, CT: https://theelmgreenwich.com/

Thank you Dr Robbins for your amazing information!

Instagram https://www.instagram.com/foundationskristinjacksonmd/

appointments@jillkrapfmd.com

Understanding Vulvar and Sexual Health with Dr. Jill Krapf

Wed, 12 Feb 2025 12:38:00 GMT

In this enlightening episode, I welcomes Dr. Jill Krapf, a leading vulvovaginal specialist, to shed light on common but often misunderstood conditions affecting women’s sexual health. From vulvar pain to genitourinary syndrome of menopause (GSM), Dr. Krapf explains the importance of proper diagnosis and treatment, emphasizing why many gynecologists aren’t adequately trained in these areas. The discussion also highlights the crucial role of testosterone in vulvar health and the growing need for specialized care.

Listen in as Dr. Jackson and Dr. Krapf discuss:

The lack of education around vulvar and vaginal disorders in traditional OB/GYN training
What genitourinary syndrome of menopause (GSM) is and why it’s more than just vaginal dryness
The autoimmune nature of lichen sclerosis and how to manage it properly
The role of testosterone in female sexual health and how it impacts the vulva
How to advocate for better vulvar care and find a specialist for chronic pain conditions

This episode is a must-listen for anyone experiencing vaginal discomfort, pain, or hormonal changes—or for those looking to better understand how to optimize their sexual health at any age. 🎧✨

Dr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders and Director of the Center for Vulvovaginal Disorders Florida in Tampa, Florida, USA. She is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus. She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2^nd Edition. She is a Fellow of the International Society for the Study of Vulvovaginal Disease (ISSVD) and a Fellow and Board Member of the International Society for the Study of Women’s Sexual Health (ISSWSH), serving on the Education Committee and Chair of the Social Media Committee. Dr. Krapf is a co-author on the trade book “When Sex Hurts: Understanding and Healing Pelvic Pain.” She shares educational content on social media @jillkrapfmd.

Jill Krapf MD

Center for Vulvovaginal Disorders Florida

3216 W Azeele St., Suite 2

Tampa, Florida 33609

813-358-7634

When Sex Hurts: Understanding and Healing Pelvic Pain

(sale proceeds go directly to the National Vulvodynia Association to support research)

https://www.hachettebookgroup.com/titles/andrew-goldstein-md/when-sex-hurts/9780306827419/?lens=balance

Female Sexual Pain Disorders: Evaluation and Management

https://onlinelibrary.wiley.com/doi/book/10.1002/9781119482598

ISSWSH 2024-25 Virtual Genitopelvic Pain Course

https://www.isswshcourse.org/genitopelvic-pain-course-2024-25

Thank you to Dr Krapf for sharing her expertise!

Instagram https://www.instagram.com/foundationskristinjacksonmd/

Building Strength to Fight Breast Cancer with Dr. Devina McCray

Wed, 05 Feb 2025 13:00:00 GMT

In this powerful episode, Dr. Kristin Jackson sits down with breast surgeon and fitness advocate Dr. Devina McCray. Dr. McCray shares her personal journey from being an overworked physician struggling with her health to becoming a competitive bodybuilder. She dives into how muscle-building is essential for longevity, cancer prevention, and overall health—especially for women.

Tune in as Dr. McCray and Dr. Jackson discuss:

The rising rates of breast cancer and why it affects even those without risk factors
How lifestyle choices, including diet and exercise, can dramatically reduce cancer risk
The connection between strength training, metabolism, and hormone balance
Why building muscle is the key to aging well and preventing osteoporosis, falls, and frailty
Practical tips for incorporating strength training into any lifestyle—whether you’re a beginner or looking to push your limits

This episode is a must-listen for anyone looking to take control of their health and age with strength, confidence, and resilience! 🎧💪

Devina McCray, MD, is a breast surgical oncologist who is board certified in general surgery. She specializes in benign and malignant breast disease. Her areas of surgical expertise include breast conservation surgery, sentinel lymph node biopsy, axillary node dissection, skin and nipple sparing mastectomy, oncoplasty, and intraoperative radiation therapy (IORT). Dr. McCray received her medical degree from the University of Colorado Health Sciences Center, School of Medicine. Her residency in general surgery was completed at Florida Hospital Orlando, followed by a fellowship in breast surgical oncology at the Cleveland Clinic in Ohio. She is a member of the American Society of Clinical Oncology, the American Society of Breast Surgeons, and the Society of Surgical Oncology.

Thank you Dr McCray for sharing your insights!

Instagram https://www.instagram.com/foundationskristinjacksonmd/

Why Does It Still Hurt During Sex?

Thu, 02 Jan 2025 13:00:00 GMT

The podcast discusses challenges of experiencing painful intercourse and how it can be treated effectively. It raises the importance of conversation about sexual health in medical settings and sheds light on genitourinary syndrome of menopause, a common issue affecting post-menopausal women related to the ageing process.

Want to consider non-medication options to improve painful intercourse? Check out the options here: https://www.foundationsfl.com/vaginal-rejuvenation

Or consider options to strengthen and enhance orgasm here: https://www.foundationsfl.com/orgasmenhancement

Instagram @foundationskristinjacksonmd

Why Pelvic Floor Health Matters

Thu, 26 Dec 2024 13:00:00 GMT

Let’s talk about the pelvic floor—one of the most important and misunderstood muscle groups in the body. In this episode, I’m dicussing everything you need to know about your pelvic floor: what it is, what it does, and why it’s crucial to your overall health. Whether you’re dealing with postpartum changes, menopause symptoms, or just want to understand your body better, this episode is for you.

I’ll share insights into common pelvic floor issues, like urinary incontinence, bowel problems, and painful intercourse, and explain how life stages like childbirth and aging impact these muscles. We’ll also talk about practical solutions, including when to seek pelvic floor therapy, how to do Kegels correctly (spoiler: they’re not for everyone!), and the role of lifestyle changes. This episode will empower you to take control of your pelvic health and improve your quality of life.

Key Topics Discussed:

What is the pelvic floor? A breakdown of its anatomy and functions.
Common pelvic floor issues: Including urinary incontinence, bowel dysfunction, painful intercourse, and prolapse.
The role of life stages: How childbirth, menopause, and aging impact pelvic floor health.
Pelvic floor dysfunction vs. muscle strength: How to identify weak or tight pelvic floor muscles.
Pelvic floor therapy: When to seek physical therapy and what it involves.
Kegels and beyond: A guide to exercises that strengthen (or relax) the pelvic floor.
Lifestyle factors: The importance of diet, hydration, posture, and stress management.
Misconceptions about pelvic floor health: Debunking myths and addressing the stigma.

Whether you’re looking to address a specific issue or simply want to stay informed, this episode empowers listeners to prioritize their pelvic floor health for improved quality of life.

Learn more about therapy with the Emsella chair here: https://www.foundationsfl.com/btl-emsella

Instagram https://www.instagram.com/foundationskristinjacksonmd/

Safety of Testosterone Therapy in Women

Wed, 18 Dec 2024 13:00:02 GMT

In this episode, I’m looking into a topic that’s close to my heart: the safety of testosterone therapy for women. I’ll share the latest research showing how testosterone improves quality of life, libido, cardiovascular health, and even bone and brain health—all without increasing risks like breast cancer or cardiovascular events. If anything, the data points to some surprising benefits that could make a huge difference, especially when therapy starts early.

I’ll also address misconceptions, like the so-called “lack of safety data” often cited by critics, and unpack why the timing of therapy plays such a crucial role in its effectiveness. If you’ve ever wondered whether testosterone therapy might be right for you, or if you’re just curious about the science, this episode has answers you won’t want to miss.

Key Takeaways from This Episode:

Testosterone therapy is not only safe for women but has proven benefits for libido, heart health, and more.
Long-term studies show no increased breast cancer risk and even suggest potential reductions.
Starting hormone replacement therapy earlier leads to better outcomes, supporting the "timing hypothesis."
Current FDA-approved options for women are limited, but working with a specialist can help you find the best personalized approach.

If you’ve been on the fence about hormone therapy or just want to learn more, this episode is packed with evidence, insights, and a little dose of my usual candor. Let’s break it all down together!

Learn more about testosterone replacement therapy here: https://www.foundationsfl.com/testosterone-pellet-therapy-orlando

Instagram @foundationskristinjacksonmd

The Truth about Recurrent UTIs

Wed, 18 Dec 2024 13:00:00 GMT

In this episode, I tackle the uncomfortable yet important topic of recurrent urinary tract infections (rUTIs), a challenge many women face. I draw on my 25 years of expertise to explain the causes, symptoms, and cutting-edge diagnostic tools for managing rUTIs effectively. I dispels common myths, highlights the limitations of traditional urine cultures, and discusses the potential role of advanced molecular testing.

Key topics in this episode:

The Basics:

What qualifies as a recurrent UTI (rUTI).
Differences between persistent infections and rUTIs.
How UTI symptoms evolve with age and menopause.

Testing Options:

Urine dipsticks, microscopy, and the limitations of traditional urine cultures.
Benefits and use of molecular (PCR) testing.
Challenges of clean-catch urine samples versus catheterized urine specimens.

Revolutionizing UTI Management:

The importance of treating active infections before switching to prevention.
Understanding biofilms and their role in recurrent infections.
Suppressive antibiotics: how low doses work to prevent recurrence.

Myth-Busting Common UTI Advice:

Why urinating before and after sex doesn't prevent UTIs.
The lack of evidence supporting cranberry products and probiotics for prevention.
Debunking the importance of wiping direction.

Prevention Strategies:

The role of vaginal estrogen in reducing rUTIs, particularly for menopausal women.
Why systemic estrogen may not suffice for vaginal and bladder health.
Practical hydration tips and the link between sugar intake and infections.

The Future of UTI Care:

Antibacterial stewardship and avoiding overuse of antibiotics.
How advanced testing and emerging research may reshape UTI treatment.

From the importance of personalized care to practical strategies for prevention, including the game-changing benefits of vaginal estrogen, Dr. Jackson emphasizes empowering women with accurate information and effective solutions. Tune in for science-backed advice and tips to keep your bladder healthy and your holidays UTI-free!

With Dr. Jackson's expertise, you’ll walk away with the knowledge to tackle rUTIs confidently and stay healthy through the holidays and beyond.

Instagram @foundationskristinjacksonmd

Muscle: The Secret to Anti-Aging

Wed, 11 Dec 2024 13:00:00 GMT

In this episode, I discuss the fascinating world of muscle health, exploring why muscle is not just about strength but also a critical component of long-term vitality. From the biology behind muscle growth to its surprising role in hormone regulation, aging, and even metabolism, this conversation is packed with insights that will change how you think about fitness and health. We discuss the natural decline of muscle mass with age, its impact on overall health, and actionable strategies to maintain and rebuild it—whether you're in your 30s, 50s, or beyond.

Key points in this episode:

The Importance of Muscle Health

Muscle as a key to strength, metabolism, and overall vitality.
The role of muscle in aging well and maintaining independence.
The impact of sarcopenia (age-related muscle loss) on health and mobility.

How Muscle Functions Beyond Strength

Muscle’s role in calorie burning and blood sugar regulation.
How muscle contributes to hormone production and immune function.

The Science of Muscle Growth

Hypertrophy: How muscles grow through resistance training.
The critical role of protein in muscle repair and maintenance.
Factors influencing muscle growth, including exercise and nutrition.

Hormones and Muscle Health

Testosterone’s role in muscle mass and strength.
Estrogen’s influence on muscle recovery and function.
Growth hormone’s contribution to tissue repair and muscle maintenance.

The Impact of Hormonal Decline

How menopause and andropause accelerate muscle loss.
The benefits of hormone replacement therapy (HRT) for muscle health.

Strategies to Build and Maintain Muscle

The importance of regular strength training for all ages.
Recommended protein intake for muscle repair and growth.
Recovery practices like rest and sleep for optimal muscle function.
The role of HRT in mitigating age-related muscle decline.

The Link Between Muscle and Longevity

Muscle mass as a predictor of overall health and reduced chronic disease risk.
Muscle’s role in supporting metabolism, mobility, and energy levels as we age.

Tune in to uncover expert tips on integrating resistance training, optimizing protein intake, and leveraging hormone therapies to maximize your muscle potential and longevity. Whether you’re looking to elevate your physical performance, improve your health outcomes, or simply age with strength and grace, this episode provides the roadmap to achieving it all. Don’t forget to subscribe and share with anyone who’s ready to take charge of their health!

Learn more about testosterone replacement therapy here: https://www.foundationsfl.com/testosterone-pellet-therapy-orlando

Need a muscle boost? Find out about the Emsculpt Neo machine in Dr J's blog here: https://www.foundationsfl.com/post/top-7-benefits-of-emsculpt-neo-treatment

Instagram @foundationskristinjacksonmd

Dr. Levy and Dr. Simon: Voices in Menopause Medicine

Wed, 04 Dec 2024 13:23:32 GMT

In this episode, I dive into a groundbreaking study featured in the prestigious Obstetrics and Gynecology (the Green Journal), which is the American Congress of Obstetricians and Gynecologists' leading publication. Join me as I explore the insights shared by two renowned experts, Dr. Barbara Levy and Dr. James Simon, on the evolving landscape of menopausal hormone therapy.

Key moments in this episode are:

The Importance of Individualized Hormone Therapy: Tailoring formulations to meet specific patient needs.
Advancements in Menopause Medicine: Exploring new approaches and updated recommendations for hormone therapy.
The Role of Evidence-Based Care: How research empowers providers and patients to make informed decisions about menopausal health.
Addressing Common Misconceptions: Breaking down myths and stigmas surrounding hormone replacement therapy.
Why This Study Matters: The impact of this research on improving care for menopausal women.

Tune in to discover how these findings could redefine care for menopausal women and empower both patients and providers with evidence-based solutions. Whether you're a healthcare professional or someone curious about optimizing your wellness during menopause, this episode is packed with essential insights you won't want to miss!

Learn more about personalized menopausal care here: https://www.foundationsfl.com/bioidentical-hormone-optimization

Read Dr J's blog about Estrogen and Breast Cancer here: https://www.foundationsfl.com/post/estrogen-and-breast-cancer-dispelling-the-myths

And read my strong opinion about the WHI study here: https://www.foundationsfl.com/post/getting-rid-of-whi-once-and-for-all

Instagram @foundationskristinjacksonmd

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Menopause and Mood Disorders

Wed, 27 Nov 2024 13:00:00 GMT

In this episode, I explore the complex relationship between menopause, hormone fluctuations, and mood disorders. I

Key Topics Covered:

How estrogen and progesterone decline impacts neurotransmitters in the brain.
The connection between menopause and increased risks of depression and anxiety.
Role of estrogen in regulating serotonin, dopamine, and GABA to maintain mood stability.
The HPA axis: how menopause amplifies stress response and cortisol levels.
Estrogen's influence on neuroplasticity, neurogenesis, and cognitive function.
Exploring neuroinflammation and oxidative stress in relation to menopause and mood disorders.
Psychosocial factors and life stressors contributing to mood changes during menopause.
Treatment options for mood disorders: SSRIs vs. hormone replacement therapy.
Benefits of lifestyle modifications like exercise, stress management, and meditation.
Why an individualized, holistic approach is crucial for treating menopause-related mood issues.
The need for more long-term studies on hormone therapy’s impact on brain health and dementia risk.

Listen as I share insights on supporting mental and emotional well-being during menopause. Don't forget to follow for more expert insights into women's health and wellness!

Instagram @foundationskristinjacksonmd

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When UTIs Aren't to Blame: Exploring IC and PBS

Wed, 20 Nov 2024 13:00:05 GMT

In this episode, I'm diving into the often-misunderstood world of chronic bladder pain. What might be causing that unrelenting discomfort if it's not a bladder infection??

If you've ever been told you have a UTI but the pain persists even after treatment, you may be dealing with something more complex, like interstitial cystitis (IC) or painful bladder syndrome (PBS). I explain the overlapping symptoms of these conditions and discuss why they’re often misdiagnosed. We’ll explore the theories behind the cause of these conditions as well as potential treatments. Here's what you can expect:

Interstitial Cystitis (IC) vs. Painful Bladder Syndrome (PBS): How these conditions overlap in symptoms but differ in underlying causes.
Symptoms of IC and PBS: Common signs like urgency, frequency, and pain, and why they often resist standard UTI treatments.
Possible Causes: Exploring theories behind IC and PBS, including autoimmune factors, chronic inflammation, nerve sensitivity, and mast cell dysfunction.
Diagnosis Challenges: Why patients often see multiple doctors before getting an accurate diagnosis, and the role of cystoscopy in the diagnostic process.
Treatment Options: From bladder lavages to dietary changes, pelvic floor therapy, and medications like Elmiron, gabapentin, and amitriptyline.
Managing Bladder Pain Flare-ups: Practical tips on hydration, identifying bladder irritants, and using hot or cold packs.
When to See a Specialist: Why persistent bladder pain warrants a consultation with a urologist or urogynecologist to rule out other possible issues.

This episode is packed with insights to help you better understand and manage chronic bladder pain!

Here is the link to the list of common bladder irritants: https://www.canva.com/design/DAFA5Kxbclc/TRgeCGWV2MFegmSbVekqkQ/view?utm_content=DAFA5Kxbclc&utm_campaign=designshare&utm_medium=link&utm_source=editor

And of course, follow me as well!

Instagram @foundationskristinjacksonmd

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The Surprising Truth About Testosterone in Women

Wed, 13 Nov 2024 13:00:00 GMT

In this episode, I dive into one of the most overlooked aspects of women’s health—testosterone. Learn about this powerhouse hormone, including:

Why this hormone is often misunderstood as a male-only hormone
The crucial role of testosterone in women’s well-being and aging
Getting rid of common myths surrounding testoterone use
Why so many women are unaware of the powerful benefits of testosterone
Groundbreaking research by experts like Dr. Abraham Morgentaler and Dr. Rebecca Glaser
The potential of testosterone to improve women’s mood, energy, and muscle tone
Even testosterone's ability to reduce risks of heart disease and breast cancer

If you’re curious about how testosterone might be a game-changer for women’s health, this episode is a must-listen. Don’t forget to subscribe for more expert insights on hormones, aging, and wellness, and share your thoughts with us through a review!

To find a certified menopause provider in your area, use these resources:

NAMS (The North American Menopause Society) Physician Finder: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx

ISSWSH (International Society for the Study of Women's Sexual Health) Physician Finder: https://app.v1.statusplus.net/membership/provider/index?society=isswsh

And of course, follow me as well!

Instagram @foundationskristinjacksonmd

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Sex Ed 202

Wed, 06 Nov 2024 19:45:59 GMT

What if sex education didn’t stop at puberty? In this episode, I talk about "Sex Ed 202"—the essential health education that women need after their teenage years, especially as they transition into their 20s and beyond.

Reflecting on a lively discussion that took place during my niece’s bridal shower, I explore the surprising curiosity young women have about menopause and the hormonal changes that come with aging. This episode is packed with insights on how women can prepare for the shifts they'll experience over the next few decades, from understanding hormone cycles in their 20s to knowing what symptoms to watch for as they approach menopause.

Key topics in this episode:

The gaps in traditional sex education and why women need "Sex Ed 202" beyond puberty
The importance of understanding natural hormone cycles in your 20s and their protective role for heart, brain, bones, and skin
How hormonal changes start as early as the late 30s, with perimenopausal symptoms often appearing a decade before menopause
Common symptoms of declining hormone levels: fatigue, brain fog, muscle loss, low libido, dry skin, joint pain, and urinary issues
The case for hormone replacement therapy (HRT) as a way to maintain quality of life and reduce long-term health risks
Why muscle maintenance through strength training is the ultimate anti-aging tool
Tips for a hormone-friendly lifestyle: high-protein diet, minimized processed sugar, and stress management techniques
The critical role of managing stress to avoid chronically high cortisol levels that can disrupt healthy hormone balance
Empowering young women to recognize symptoms and advocate for appropriate care as they age

Tune in to learn practical tips on maintaining hormone health, building muscle, managing stress, and demanding proper care as you age gracefully. Whether you’re in your 20s or 50s, there’s something here for every woman looking to be empowered and informed about her body’s journey.

Instagram @foundationskristinjacksonmd

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Navigating Intimacy After Cancer

Wed, 18 Sep 2024 12:00:04 GMT

Dr J breaks down barriers to help you embrace the journey to reclaiming sexual health after cancer treatment! Join in as I navigate the often uncharted waters of post-cancer intimacy. In this episode, I'll explore the types of sexual changes experienced after cancer treatment as well as many of the treatment options that they may not be recommended by your surgeon or oncologist! Listen today to learn about:

The types of sexual changes that can occur after cancer treatment and how they affect women
The differences in addressing male vs female sexual health concerns post-cancer treatment
The lack of physicians' formal training in female sexual health and the resulting reluctance to offer solutions
The challenges of vaginal dryness, loss of libido, and pain with intercourse after cancer treatment, along with effective solutions and treatments
The use of testosterone in breast cancer patients and its impact on sexual wellness

Key moments in this episode are:

01:41 Types of sexual changes after cancer treatment

04:54 The difference in addressing male vs female sexual health after cancer treatment

06:45 Physicians' formal training in female sexual health

07:26 The reluctance to offer solutions

09:27 Vaginal dryness after cancer treatment and solutions

12:16 Loss of libido after cancer treatment and solutions

14:37 Testosterone use in breast cancer patients

17:29 Pain with intercourse after cancer treatment and solutions

See the study where testosterone pellets REDUCED the risk of breast cancer: https://breast-cancer-research.biomedcentral.com/articles/10.1186/bcr2413

Another study showing the benefits of testosterone in reducing breast cancer: https://www.sciencedirect.com/science/article/pii/S0378512213002545

39% lower incidence (!) of invasive breast cancer in women using testosterone pellets: https://link.springer.com/article/10.1186/s12885-019-6457-8

Instagram @foundationskristinjacksonmd

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Empowering Your Sexual Health: A Conversation with Dr Sarah Cigna

Wed, 18 Sep 2024 12:00:03 GMT

In my first every interview episode, I have my special guest, talented urogynecologist and close friend Dr. Sarah St. Louis. We will dive deep into the often misunderstood aspects of female anatomy and vaginal health. There is such a lack of comprehensive education about women's bodies, so we will discuss the importance of understanding of just what our anatomy is! We also advocate for better sexual health education for both men and women, promoting enhanced intimate relationships and overall female well-being. Our goal is to empower women with knowledge, teach them to enhance their sexual pleasure, and understand how to get help for common pelvic floor ailments.

Read more about Dr Cigna here: https://gwdocs.com/profile/sarah-cigna

To find a certified menopause provider in your area, use these resources:

NAMS (The North American Menopause Society) Physician Finder: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx

ISSWSH (International Society for the Study of Women's Sexual Health) Physician Finder: https://app.v1.statusplus.net/membership/provider/index?society=isswsh

Check out these vetted Instagram content creators for valid and data-backed information:

@drsarahcigna

@gwsagacenter

@drrachelrubin

@gynogirl

@drchaileemoss

@hormonally.us

@heatherhirschmd

@showcenterdrq

@jillkrapfmd

@kellycaspersonmd

@drmaryclaire

And of course, follow me as well!

Instagram @foundationskristinjacksonmd

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The Buzz About Collagen: What You Need to Know

Wed, 11 Sep 2024 12:00:02 GMT

Today's episode is a mission to unlock the secrets of youthful skin! In this episode, I'll delve into the science behind collagen production and explore practical ways to boost collagen levels for radiant, age-defying skin. From understanding the different types of collagen to debunking myths about supplements, I'm here to arm you with the knowledge you need to glow from within. I'm tackling:

Understanding how collagen is produced and the various types of collagen present in our skin
The difference between intrinsic and extrinsic factors that influence collagen levels and skin aging
Evaluating the effectiveness of collagen supplements and explore alternative methods to increase collagen production
Discovering the role of essential nutrients like Vitamin C and Vitamin A derivatives in supporting collagen synthesis
Exploring advanced aesthetic treatments such as chemical peels, red light therapy, microneedling, PRP, laser resurfacing, and ultrasound for stimulating collagen production and rejuvenating the skin

Key moments in this episode are:

01:28 How collagen is produced

02:15 Different types of collagen

03:23 Intrinsic vs extrinsic factors that affect our collagen

04:44 How collagen declines as we age

05:59 Collagen supplements...are they worth it?

09:02 Getting more collagen from our diet

11:26 Role of Vitamin C in collagen production

12:06 Vitamin A derivatives (retinoids)

14:05 Chemical peels to stimulate collagen

15:01 Red light therapy to stimulate collagen

16:16 Microneedling and radiofrequcy to stimulate collagen

17:11 PRP to stimulate collagen

18:26 Laser resurfacing to stimulate collagen

20:32 Ultrasound to stimulate collagen

Learn more about chemical peels here: https://www.foundationsfl.com/chemical-peels

Find out about microneedling here: https://www.foundationsfl.com/morpheus8

Read about PRP here: https://www.foundationsfl.com/prp

See laser resurfacing here: https://www.foundationsfl.com/halo-laser

Learn about Sofwave ultrasound technology here: https://www.foundationsfl.com/sofwave

Instagram @foundationskristinjacksonmd

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The Journey of Becoming a Urogynecologist

Wed, 04 Sep 2024 12:00:07 GMT

Welcome to the episode you never knew you needed! In this episode, I'll unravel the enigma of urogynecology--who we are and where we come from. Plus I'll share why I'm passionate about this unique field. Today's episode covers:

The origins of urogynecology and the different paths that lead physicians to this specialized field
The differences between OBGYN and urology backgrounds in urogynecology
Normal bladder habits, including how to identify "Teacher Bladder" or "Nurse Bladder"
How to master the art of proper urination
Common bladder issues such as stress urinary incontinence (SUI) and overactive bladder (OAB), along with treatments and procedures available for both
The taboo topic of leaking during sex and leaking upon standing

Key moments in this episode are:

01:29 Where do urogynecologists come from

02:41 The urogynecology board certification

03:26 OBGYN backgrounds vs urology backgrounds

04:43 Why I have chosen this field

07:29 What's normal with vulvar anatomy

08:25 The function of labia minora

11:14 What are normal bladder habits

12:08 "Teacher Bladder" or "Nurse Bladder"

13:10 How to urinate properly

14:56 Is any urine leaking normal?

16:29 Types of urinary incontinene

17:34 Stress urinary incontinence (SUI)

19:24 Treatments for SUI

20:21 Procedures for SUI

21:03 Overactive bladder (OAB)

21:18 Treatments for OAB

22:20 Leaking during sex

23:36 Leaking upon standing

Read my story here: https://www.foundationsfl.com/about-us

Check out the amazing Emsella chair here: https://www.foundationsfl.com/btl-emsella

Instagram @foundationskristinjacksonmd

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Insights from a Pelvic Floor Therapist with Allie Demers

Wed, 04 Sep 2024 12:00:02 GMT

In this episode, I sit down with Allie Demers, a seasoned pelvic floor therapist and owner of Anchor Pelvic Physical Therapy in Winter Park, Florida. Together, we dive into all things pelvic floor, a vital yet often overlooked aspect of women’s wellness.

Allie shares her journey from motherhood to becoming an advocate for pelvic health, offering you a comprehensive understanding of the pelvic floor, its impact on overall well-being, and the transformative power of specialized pelvic floor therapy. We also review practical tips for day-to-day living to keep your pelvic floor strong and functional.

Whether you're a healthcare professional or someone curious about the role of pelvic health in daily life, this episode is packed with valuable insights and practical advice for strengthening your core from the inside out. Tune in to learn how to take control of your pelvic health and improve your quality of life.

Learn more about Anchor Pelvic Physical Therapy here: https://www.anchorpelvicpt.com/

Instagram @foundationskristinjacksonmd

Progesterone Perfection

Wed, 28 Aug 2024 12:00:00 GMT

Discover the intricate world of progesterone and its vital role in women's hormonal balance. From its origins in the body to its functions in pregnancy and beyond, this episode delves deep into the benefits of maintaining optimal progesterone levels.

Learn the role of progesterone and the organs that make it
Understand the symptoms associated with low progesterone
Recognize the association between stress and progesterone production
Take control over your life to increase natural levels of progesterone

Key moments in this episode:

01:11 Where progesterone is made

01:52 Roles of progesterone

03:04 Symptoms of low progesterone

03:47 Progesterone effects in our brain

05:17 The connection between stress and progesterone

07:04 Other reasons for low progesterone

07:28 Are your symptoms related to low progesterone?

08:44 The difference between normal and optimal hormones

09:49 Foods to help increase our progesterone

11:18 Supplements to support progesterone

11:57 Managing stress to increase progesterone

Find out more about balancing hormones here: https://www.foundationsfl.com/bioidentical-hormone-optimization

Instagram @foundationskristinjacksonmd

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What Two Urogyns Think You Should Know

Wed, 21 Aug 2024 12:00:00 GMT

From Honey to Hot Oil: Unconventional Remedies for Prolapse

Wed, 14 Aug 2024 12:00:00 GMT

Delve into the intriguing history of vaginal pessaries and their use in treating pelvic organ prolapse. From ancient times to the modern era, discover the unconventional remedies and treatments that were employed, as well as advancements made through the centuries.

If you or a loved one has dealt with pelvic organ prolapse, you'll love hearing the colorful history of vaginal pessaries!

Key Moments in this episode:

01:16 What a pessary does and how we use it today

02:14 Origin of the word pessary

02:27 First recorded history of pessaries

02:55 Honey

03:21 Succussion

03:49 Hot oil and wool balls

04:40 Pomegrantes

05:29 Greek physician Soranus and "disagreeable odors"

06:41 Roman writer Celsus and bronze cones

08:33 Paulus Agena in the middle ages

10:05 Jonas Platerious

10:34 The first recorded vaginal hysterectomy

12:01 Perforated cork

12:35 The insane story of Faith Howard

13:49 18th and 19th century advances

Read information on prolapse from AUGS here: https://www.augs.org/assets/2/6/POP.pdf

Find out AUGS information on modern pessaries here: https://www.augs.org/assets/2/6/POP.pdf

Instagram @foundationskristinjacksonmd

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Perimenopause: Unraveling the Mystery

Wed, 07 Aug 2024 12:00:00 GMT

Today's episode discusses the various symptoms and changes that women may experience as they navigate the menopausal transition, specifically focusing on perimenopause. Many women have no understanding at all about the symptoms that can occur at the end of their reproductive life. Dr J will explore:

What are the stages that women go through
The typical age of the menopausal change, and when is it considered too young
Hot flashes and night sweats
Additional symptoms that you may not recognize go along with the menopausal change
How to find a qualified menopause provider to help

My goal today aims to shed light on the often misunderstood and under-recognized symptoms of perimenopause, and provide valuable information and guidance for women going through this transformative stage.

Key Moments in the episode are:

01:18 Stages in a woman's life

02:14 The menopause transition

03:12 Changes to the menstrual cycle

05:07 Vasomotor symptoms

06:41 Differences in ethnicities with respect to vasomotor symptoms

07:25 Depression, anxiety and irritabililty

08:22 Sleep disturbances

08:38 Brain fog

09:08 Skin and hair changes

09:54 What to do about it

11:10 What to expect with a menopause specialist

12:15 What else could it be?

Read more about bioidentical hormone replacement therapy here: https://www.foundationsfl.com/bioidentical-hormone-optimization

Instagram @foundationskristinjacksonmd

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Why Does It Feel Like Sandpaper? The Dry Vagina

Wed, 31 Jul 2024 12:00:00 GMT

Does your vagina feel dry, sandpapery, filled with paper cuts or ground glass? If so, you are not alone. While perimenopause and menopause are a major cause of this condition, there are also many other culprits.

Learn how GSM, or genito-urinary syndrome of menopause, causes vaginal dryness
The safety of vaginal estrogen products
Medications that lead to vaginal dryness
How medical conditions like diabetes and other autoimmune diseases cause dryness
Pain and vaginal muscle spasm leading to dryness
Lubrication ingredients that may be drying

By examining all the factors contributing to vaginal dryness, you can make an informed decision about improving your quality of life.

Key moments in this episode are:

00:52 GSM, genito-urinary syndrome of menopause

03:12 Estrogen to treat GSM

03:22 Safety of vaginal estrogen

07:10 Non-estrogen treatments for GSM

08:07 Medications that cause vaginal dryness

09:02 Diabetes as a cause for vaginal dryness

10:12 Auto-immune disorders and vaginal dryness

12:00 Vaginal pain associated with dryness

15:35 Lubrication ingredients that may cause dryness

Read ACOG's statement on the safety of vaginal estrogen here: ACOG Clinical Guidance

Instagram @foundationskristinjacksonmd

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Tears Run Down My Leg: Stress Urinary Incontinence

Wed, 24 Jul 2024 12:00:01 GMT

Stress urinary incontinence, a condition characterized by urine leakage during activities such as coughing, sneezing, or physical exertion, can be both bothersome and embarrassing. Today's episode offers a comprehensive understanding of stress incontinence:

What causes this type of urine leakage
Activities that can make the leakage worse
When is the best time to treat it
Can I solve it with Kegels?
More effective types of therapy
Non-surgical treatment options
Are mesh slings safe?
What non-mesh surgeries are available

While stress urinary incontinence may be common, especially as we age, it is not normal and you should not just learn to live with it. Listen today to learn all of the treatment options so you can find one that best fits your lifestyle.

Key moments in this episode are:

00:52 Common does NOT mean normal

01:16 The cause of stress incontinence

02:30 Activities that worsen leakage

05:35 Can Kegels solve the problem?

06:37 Types of therapy to strengthen the muscle

08:59 Incontinece pessaries

11:52 Midurethral slings for SUI

13:08 Abdominal surgery for SUI

14:45 Are mesh slings safe?

16:58 Non-mesh sling options

18:06 Urethral bulking procedure

20:05 Types of bulking materials

Learn more about stress incontinence here: https://www.augs.org/assets/2/6/SUI.pdf

Find out about suburethral slings here: https://www.augs.org/assets/2/6/Mid-urethral_Sling.pdf

See the Emsella chair in action here: https://www.foundationsfl.com/btl-emsella

Instagram @foundationskristinjacksonmd

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Decoding Menopause: Understanding the Stages

Wed, 17 Jul 2024 12:00:00 GMT

Menopause is a complex journey for women, but we hear all kinds of terms used to describe it--premenopause, postmenopause, perimenopaus. Today we dive into what it all means, as well as the stages of the menopause transition as women enter midlife.

Hear about the scope of the condition, and how many women it affects both worldwide and in the USA
Understand the reproductive stage, the menopause transition, and the postmenopausal stage
Learn what happens during the menopause transition
It's not just hot flashes and night sweats; find out what else might be expected during menopause transition
Sort through the alphabet soup of options to treat this condition

Understanding these stages is crucial so that both men and women can know what to expect, and be better prepared to manage the changes at this time.

Key Moments in this episode are:

00:28 The worldwide population of women over age 50

01:50 A basic division of the reproductive and menopausal stages

02:37 Menstrual changes during the menopause transition

04:09 Fertility during the menopause transition

04:31 Entering the postmenopause timeframe

06:07 Acronyms used to describe hormone replacement therapy

06:56 Understanding bioidentical hormones

08:18 Just exactly where Premarin comes from

09:17 The role of compounding pharmacies

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Hormones and Hair Loss: How to Restore Your Crowning Glory

Wed, 10 Jul 2024 12:00:00 GMT

Hair loss is a common and troublesome issue affecting millions of Americans. Today we look into the common cause of hair loss and how to improve hair growth, thickness and coverage. Listen to discover:

What stages hair goes through as it grows
How hormones and hormone replacement affects hair growth
Autoimmune conditions that cause hair loss
How medical conditions, stress and life changes can cause loss of hair
The length of time it takes to regrow hair
Over the counter and prescription medications to enhance hair growth
How PRP can enhance our hair
The benefit of exosomes
Using procedures like light therapy and microneedling to avoid surgery
Hair transplant options

If you're noticing thinning hair or a receding hairline, this is one episode you don't want to miss!

Key Moments in this episode are:

01:28 Stages of hair growth

04:35 Androgenic alopecia

05:47 Telogen effluvium

08:21 Alopecia areata

09:18 Other causes of hair loss

11:31 Can hair regrow on its own?

12:01 Simple changes to enhance hair growth

13:52 Minoxidil for hair loss

14:47 Finasteride for hair loss

16:55 Duasteride for hair loss

17:56 Spironolactone for hair loss

19:12: PRP (platelet-rich plasma) for hair loss

20:32 Exosomes for hair loss

24:59 Low level laser therapy for hair loss

27:10 Microneedling for hair loss

28:29 Hair restoration surgeries

Learn more about PRP for hair loss here: https://www.foundationsfl.com/prp

Discover the power of exosomes for hair restoration here: https://www.foundationsfl.com/derive

Understand how Keravive can improve scalp health here: https://www.foundationsfl.com/keravive

Follow us!

Instagram @foundationskristinjacksonmd

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Unlocking the Secrets of Hormonal Control of Eating

Wed, 03 Jul 2024 12:00:00 GMT

For years, it has been believed that metabolism slows with age, leading to weight gain. However, new studies suggest that the decrease in metabolic rate is not as significant as previously thought. The control of our eating and weight is highly influenced by hormones like leptin and ghrelin. In today's episode, we look at:

Leptin, the "I am full" hormone
Ghrelin, the "I need to eat" hormone
How leptin resistance affects us
Menopausal changes and how they affect leptin and ghrelin
The effect of hot flashes on cortisol
Insomnia and it's role in menopausal weight gain
Lifestyle changes and treatments to counteract weight gain

While every woman will go through menopause, we don't have to accept the weight gain associated with it. Understanding the hormonal control of eating and making targeted interventions can help you combat weight gain during the aging process.

Key moments in this episode are:

01:41 How metabolism changes as we age

03:00 Leptin and ghrelin: hormones that control our appetite

03:43 Discovery of leptin

04:52 Discovery of ghrelin

05:11 Balancing these 2 hormones

06:41 Evolution not keeping up with our environment

07:02 Leptin resistance

07:50 How menopause affects leptin and ghrelin

10:20 The role of insomnia and weight gain

11:01 How treatment of hot flashes combats menopausal weight gain

13:05 Addressing insomnia to help with menopausal weight gain

14:33 Using Myplate for better eating habits

15:37 The difference between and apple and a glass of apple juice

Find out more about weight loss options here: https://www.foundationsfl.com/weight-loss

Instagram @foundationskristinjacksonmd

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Strong Foundations: Understanding Pelvic Floor Health

Wed, 26 Jun 2024 12:00:00 GMT

This episode delves into the basics of the pelvic floor, explaining its anatomy and function. It highlights how the pelvic floor is an essential support system for the organs in the pelvic region. Pelvic floor dysfunction, which can occur due to weakness or spasms in the pelvic floor muscles, is discussed along with its associated symptoms. The importance of pelvic floor therapy and the role of pelvic floor therapists are emphasized in improving pelvic floor health. The concept of prehab, which involves strengthening the pelvic floor muscles before childbirth or surgery, is introduced. The effectiveness of different interventions, such as Kegel exercises, weighted kegels, electrical stimulation, and biofeedback devices, is explored. The differences between electrical stimulation and electromagnetic stimulation for the pelvic floor are highlighted, with electromagnetic stimulation showing superior and longer-lasting results. The podcast concludes by emphasizing the importance of increasing awareness and taking steps to protect and repair the pelvic floor to maintain optimal function.

Key moments in this episode are:

00:51 Pelvic bones create a bowl

01:31 Pelvic floor as bottom of the bowl

01:45 Function of the pelvic floor

03:32 The under-recognized high tone pelvic floor

04:25 What a pelvic floor therapist does

06:54 Insurance coverage for pelvic floor therapy

07:28 The concept of "pre-hab" rather than rehab

08:19 The Kegel exercise

10:24 Dr Arnold Kegel

10:59 Ben-wa balls

11:57 Electrical stimulation to the pelvic floor

12:54 Evidence for benefit of vaginal weights and electrical stimulation

13:49 Limitations of studies on electrical stimulation

15:10 Animal studies of the pelvic floor

16:16 Biofeedback devices for pelvic floor

17:24 Which therapy is best for you?

18:40 Excessive marketing claims of over-the-counter devices

21:22 Electromagnetic therapy to the pelvic floor

22:07 Data about electromagnetic therapy

Here's the study comparing Kegels, electrical stimulation and vaginal cones: Castro RA, Arruda RM, Zanetti MR, Santos PD, Sartori MG, Girão MJ. Single-blind, randomized, controlled trial of pelvic floor muscle training, electrical stimulation, vaginal cones, and no active treatment in the management of stress urinary incontinence. Clinics (Sao Paulo). 2008 Aug;63(4):465-72. doi: 10.1590/s1807-59322008000400009. PMID: 18719756; PMCID: PMC2664121.

This study used vaginal biopsies to show beneficial effect from electrical stimulation: Sarmento ALC, Sá BS, Vasconcelos AG, Arcanjo DDR, Durazzo A, Lucarini M, Leite JRSA, Sousa HA, Kückelhaus SAS. Perspectives on the Therapeutic Effects of Pelvic Floor Electrical Stimulation: A Systematic Review. Int J Environ Res Public Health. 2022 Oct 28;19(21):14035. doi: 10.3390/ijerph192114035. PMID: 36360918; PMCID: PMC9658412.

And this one shows the deeper effects of electromagnetic stimulation to the pelvic floor: Sylantieva E., Zarkovic D., Soldatskaia R., Evgeniia A., Orazov M. Electromyographic evaluation of the pelvic muscles activity after high-intensity focused electromagnetic procedure and electrical stimulation in women with pelvic floor dysfunction. Sex. Med. 2020;8:282–289.

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Smooth Talkers: The Slippery Episode

Wed, 19 Jun 2024 12:00:00 GMT

Let's take a journey through the history of personal lubricants, from ancient remedies to modern options. Today we explore the different types of lubricants, their ingredients, and when to use them. Discover the pros and cons of water-based, oil-based, and silicone-based lubricants. Learn about the importance of choosing body-safe ingredients., and what ingredients are best to avoid. Whether you're young or older, lubrication can enhance sexual pleasure and reduce discomfort. Dive into the world of lubricants and find the perfect one for you.

Key moments in this episode are:

00:21 History of lubricants

01:34 Water-based lubricants

01:54 Glycerin and osmolality of water-based lubes

03:38 Pros and cons of water-based lube

04:20 Parabens in water-based lubes

04:37 Capsasian in water-based lubes

04:56 Lidocaine or benzocain in water-based lubes

05:18 Oil-based lubricants

05:44 Pros and cons of oil-based lube

07:39 Silicone-based lubricants

08:39 Pros and cons of silicone-based lubes

09:04 Body-safe silicones

09:39 Testing your lube if you're sensitive

10:08 Hydroxycellulose in lubricants

10:24 Is lube safe in pregnancy?

11:01 Is lube safe when trying to conceive?

11:34 Are flavored lubes safe?

Body-safe silicones we discussed in this podcast:

Cyclomethicone

Cyclopentasiloxane

Dimethicone

Dimethicone Crosspolymer

Dimethiconol

Phenyl trimethicone

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Clitoral Chronicles: The Science of Satisfaction

Wed, 12 Jun 2024 12:00:00 GMT

Many women struggle to have solely have orgasms through vaginal penetration, and today's podcast episode dives into the reasons behind it. Through an understanding of female anatomy, it becomes clear that direct clitoral stimulation is often essential for orgasm. The podcast also discusses how the position of the clitoris relative to the vaginal opening affects a woman's likelihood of experiencing orgasm during penetration. Supporting data is presented, highlighting the significance of clitoral stimulation. Techniques such as double stimulation, using specific vibrators, and improving anterior vaginal wall stimulation are explored as well as ways to increase the chances of orgasm with penetration. The concept of the G-spot is examined, with emphasis on the need for more research. Lifting the pelvic floor and utilizing its strength during penetration is also discussed as a technique for enhancing stimulation. The episode concludes by suggesting that the best approach may involve combining multiple techniques to find what works best for each individual.

Key moments in this episode are:

01:01 Homology in male and female structures

02:30 Need for direct clitoral stimulation

03:39 Research on distance between clitoris and vaginal opening

04:42 Why women have differing distances between clitoris and vaginal opening

05:52 Our debt to Marie Bonaparte

07:05 First technique--double stimulation

09:02 Intro to the G spot

09:35 History of Dr Graffenberg

11:27 Research to identify the G spot subjectively

12:27 Research to identify the G spot with ultrasound

13:33 Second technique--improve G spot stimulation

14:42 Third technique--lift the pelvic floor

Learn more about lifting the pelvic floor here: https://www.foundationsfl.com/btl-emsella

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Beyond Wrinkles: Unusual Applications for Botox Injections

Wed, 05 Jun 2024 12:00:00 GMT

This episode delves into the fascinating world of botulinum toxin. We take a comprehensive journey through the mechanisms behind how botulinum toxin operates, exploring the fundamental principles of how nerves trigger muscle contractions, and how botulinum toxin works to interfere with that. We unravel the rich history of the medical discovery of botulinum toxin and its evolution into an FDA-approved product with various therapeutic and cosmetic applications. Listen in to hear about:

Botox treatment for crossed eyes, neck spasm, overactive bladder and more
Cosmetic uses of Botox for frown lines, forehead lines, and crow's feet
Off-label uses of Botox, for facial slimming, neck slimming, and correction of wrinkles all over the face and neck
Promising uses of Botox for depression and premature ejaculation
Interesting uses of Botox to treat abnormal heart rhythms and cold hands
Touching use of Botox after surgery for cleft lip and palate
A unique use of Botox for vaginismus
Side effects and safety of Botox injections

Join us as we explore not just the sanctioned uses of Botox, but also the intriguing off-label applications, including its surprising potential to address a whole host of symptoms.

Key moments in this episode are:

00:19 How botulinum toxin works

01:04 How a nerve causes a muscle to contract

02:02 Brand names for botulinum toxin

02:23 History of discovery of botulinum toxin for medical use

03:21 FDA categories of use for Botox

03:29 Therapeutic uses for Botox

04:43 FDA-approved cosmetic uses for Botox

05:01 Off-label cosmetic uses for Botox

05:54 Botox for treatment of depression

07:05 Botox for treatment of premature ejaculation

07:15 Botox to prevent abnormal heart rhythms

07:30 Botox for the treatment of very cold hands

08:05 Botox to prevent scarring after surgery for cleft lip

08:55 Botox for treatment of painful intercourse

09:34 Side effects from Botox injections

10:50 Botox migration

Learn more about Botox injections here: https://www.foundationsfl.com/botox

Here's the link to the cold hand clinic at University of Chicago: https://www.uchicagomedicine.org/conditions-services/plastic-reconstructive-surgery/cold-hands-syndrome/treatment

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Men Need Estrogen Too??

Wed, 29 May 2024 12:00:00 GMT

Step into the incredible world of estrogen in our latest podcast episode. We unpack staggering statistics, explore the historical perceptions surrounding menopause, and unravel the intricate changes in women's bodies as they transition through this natural phase. From the gradual decline in egg count to the hormonal shifts that mark this milestone, we delve into the nitty-gritty details of menopause, shedding light on its far-reaching impacts beyond just the cessation of menstrual cycles. Plus hear the surprising health benefits of estrogen in men as well. Learn about:

The number of women in menopause in the US
Menopause from a historical perspective
How our eggs are depleted with age
Why many aging symptoms are inappropriately labeled as menopause symptoms
The effects of estrogen loss on the heart, bones, and brain
The specific changes to the vagina and bladder without estrogen
How men need proper estrogen levels as well

This episode is a holistic exploration of menopause, offering insights that go beyond the surface to empower understanding and discussions about this crucial life stage.

Key moments in this episode are:

00:25 Menopause statistics

01:01 Were women ever expected to enter menopause??

02:33 How women lose eggs as we age

03:54 What happens to menstrual cycles as we approach menopause

04:28 Hormone changes at menopause

06:26 Overlap of menopause symptoms as aging symptoms

06:49 Vasomotor symptoms

07:27 What happens to the heart without estrogen

10:27 What happens to our bones without estrogen

11:30 At what age women reach maximum bone mass

12:43 It's what happens after a bone fracture that is harmful

14:42 What happens to our brain without estrogen

15:36 Progestins reversing benefits of estrogen

16:36 What happens to the vagina and bladder without estrogen

19:07 What happens to men without estrogen, or with too much estrogen

Learn more about the benefits of hormone optimization in men and women here: https://www.foundationsfl.com/bioidentical-hormone-optimization

Here's the 2014 study showing lower cardiovascular risks in women using ERT vs those taking statins: erglind IA, Andersen M, Citarella A, Linder M, Sundström A, Kieler H. Hormone therapy and risk of cardiovascular outcomes and mortality in women treated with statins. Menopause. 2015 Apr;22(4):369-76. doi: 10.1097/GME.0000000000000345. PMID: 25335101; PMCID: PMC4470525.

Here's the 2012 study showing improved outcomes in women treated with HRT vs no treatment: Schierbeck LL, Rejnmark L, Tofteng CL, Stilgren L, Eiken P, Mosekilde L, Køber L, Jensen JE. Effect of hormone replacement therapy on cardiovascular events in recently postmenopausal women: randomised trial. BMJ. 2012 Oct 9;345:e6409. doi: 10.1136/bmj.e6409. PMID: 23048011.

Here's the 2009 study stratifying men's cardiovascular risk based on their estradiol levels: Jankowska EA, Rozentryt P, Ponikowska B, Hartmann O, Kustrzycka-Kratochwil D, Reczuch K, Nowak J, Borodulin-Nadzieja L, Polonski L, Banasiak W, Poole-Wilson PA, Anker SD, Ponikowski P. Circulating estradiol and mortality in men with systolic chronic heart failure. JAMA. 2009 May 13;301(18):1892-901. doi: 10.1001/jama.2009.639. PMID: 19436016.

And all the other studies I discussed are available as well; please message me to get the links!

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Beneath the Petals: Understanding Vaginal Rejuvenation

Wed, 22 May 2024 12:00:00 GMT

Vaginal rejuvenation, although not a specific medical term, encompasses various restorative procedures for the vagina, vulva, and pelvic floor. In this podcast, we discuss what can happen to the vagina and vulva as we age, and ways to restore vaginal health. Listen in to understand:

Changes to the vagina related to childbirth, aging, and hormonal fluctuations
The role of vaginal estrogen in maintaining healthy tissue
Non-surgical treatments to tighten the labia
The role of labioplasty to alter labial appearance
Vaginal lasers for resurfacing and treatment of vaginal dryness
Surgical tightening of the vagina
How to choose the best surgeon to perform your procedure
Therapies to strengthen the pelvic floor muscles

By focusing on restoration rather than "rejuvenation", you can help to revive the vagina and vulva back to what they once were!

Key moments in this episode are:

00:12 What is vaginal rejuvenation

01:08 Changes that can occur to the vaginal and vulva

02:27 Symptoms associated with damage to pelvic floor

03:58 Bringing this issue to the forefront of discussion

04:44 What women are asking for with vaginal rejuvenation

06:26 Non-surgical treatments to improve labial appearance

07:39 Surgical options to alter labia

08:50 Who should you choose to perform a surgery

12:11 Radiofrequency alone as a treatment

13:32 Role of vaginal estrogen in rejuvenation

14:35 Types of vaginal lasers

16:57 Hybrid vaginal lasers

17:44 Surgical options to tighten vagina

20:30 Strengthening the pelvic floor muscles

Learn more about vaginal microneedling and radiofrequency here: https://www.foundationsfl.com/empower

Learn more about vaginal lasers here: https://www.foundationsfl.com/diva-fractional-vaginal-laser

Learn about pelvic floor strengthening here: https://www.foundationsfl.com/btl-emsella

Instagram @foundationskristinjacksonmd

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A Woman's Guide to Male Sexual Health

Wed, 15 May 2024 12:00:00 GMT

Today's podcast episode explores the top five things women should know about their male partner's sexual health and provides crucial information for women on how to support their male partners. Tune in to learn:

What is erectile dysfunction (ED)
Vascular causes of ED
Neurogenic causes of ED
Hormonal causes of ED
Treatment options for ED
Premature ejaculation and treatment strategies
Impact of prostate cancer on sexual health

Empower yourself with knowledge and discover how you can be a pivotal support system for your partner's sexual well-being by tuning in to this enlightening conversation

Key moments in this episode are:

00:24 Intro to erectile dysfunction

00:49 How an erection happens

01:40 Vascular issues causing ED

02:04 Association of ED with cardiovascular disease

03:27 Nerve issues causing ED

04:03 Parasympathetic nerve stimulation for sexual arousal

05:34 Hormonal causes of ED

06:57 First thing women need to know about mens' sexual health

07:36 Medications that can lead to ED

08:12 Medications to treat ED

09:45 Second thing women need to know about mens' sexual health

10:25 Non-medication options to treat ED

12:20 Premature ejaculation

13:25 Treatment options for premature ejaculation

15:14 Third thing women need to know about mens sexual health

15:26 Fourth thing women need to know about mens' sexual health

15:35 Prostate cancer

16:46 Treatments for sexual dysfunction after prostate cancer

17:27 Fifth thing women need to know about mens' sexual health

Learn more about erectile dysfunction here: https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction

Learn more about mens' health impacting their sexual life here: https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/sexual-bladder-problems

And find tons of information at the Sexual Medicine Society of North America here: https://www.smsna.org/patients

Instagram @foundationskristinjacksonmd

Website. https://www.foundationsfl.com/

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The Skinny on Weight Loss Options

Wed, 08 May 2024 12:00:00 GMT

Obesity has become a pressing issue in the United States, with a significant increase in its prevalence over the past few decades. This episode explores the factors contributing to weight gain, genetics that may predispose individuals to obesity, and the environment in which we live., highlighting the control we each have over our weight and the potential to modulate genetic influences. We also discuss the impact of obesity on various medical conditions such as heart disease, stroke, hypertension, and diabetes. Obesity needs to be understood as a chronic and relapsing medical condition, rather than solely a cosmetic concern. Listen in to learn more:

Plenity; a supplement that expands in the stomach to creates a sensation of fullness
Cell Press, a similar supplement with celluose, to help control portion size
Calcium Pyruvate, a substance that enhances the conversion of food into energy
Orlistat, an over-the-counter medication to block fat absorption
Hormonal control of weight using Semaglutide and Tirzepatide
The role of the hypothalamus in eating and hunger
The role of the mesolimbic reward system in controlling cravings
Contrave, a prescription medication working in the brain to reset hunger controls
Qsymia, a prescription medication working in the brain with the hunger and craving centers
Bariatric surgery as an option

Gain insight to understand obesity's medical complexities to explore various interventions, empowering you to make an informed choice for healthier living and weight management.

Key moments in this episode are:

00:26 Definition of obesity

00:38 Calculating your BMI

01:06 Rates of obesity in the USA

01:27 Factors related to rise in obesity

03:11 When to begin treating our weight

04:07 Does insurance cover weight loss options?

05:32 Understanding Plenity

06:40 Describing Cell Press

07:08 Calcium Pyruvate supplement

07:40 Orlistat as a fat-blocker

08:20 Hormonal treatment for weight with semaglutide and tirzepatide

11:44 Hypothalamus' role in weight control

12:13 Mesolimbic reward system's role in weight control

13:58 Contrave for weight loss and control of cravings

15:22 Using Qsymia to control hunger and cravings

16:29 Phentermine as an appetite suppressant

17:56 Bariatric surgery for weight loss

Learn more about weight loss options, including Semaglutide and Tirzepatide, here: https://www.foundationsfl.com/weight-loss

Instagram @foundationskristinjacksonmd

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Removing Obstacles to an Amazing Orgasm: A Guide for Women

Wed, 01 May 2024 12:00:00 GMT

Many women face various obstacles when it comes to experiencing an amazing orgasm. From struggling to reach orgasm to feeling unsatisfied with the intensity of their orgasms, there are several barriers that can hinder sexual satisfaction. In this episode, we explore:

The analogy of a waterfall, and how boulders get in the way of a fantastic orgasm
Common challenges to reaching orgasm
Causes of pain during orgasm
Treating dryness and atrophy
High tone pelvic floor disorder
Evaluating for vulvodynia
How low libido diminishes orgasm
When you cannot reach orgasm with penetration alone
Enhancing the sensitivity of the vagina
Strengthening the pelvic floor for intense contractions
Psychosocial factors that interfere with pleasure

By uncovering and removing these obstacles, women can enhance their sexual satisfaction and experience more fulfilling orgasms.

Key moments in this episode are:

01:05 Understanding the waterfall analogy

02:17 Pain during intercourse

02:57 Our favorite vaginal lubricant

03:55 Treating vaginal atrophy

04:58 Hypertonic pelvic floor muscles

06:09 Treatment for a tight pelvic floor

07:02 Understanding vulvodynia

07:47 Causes of deep penetration pain

09:54 Lack of libido leading to orgasm issues

10:17 Effects of low testosterone

11:00 Other medications to improve female libido

13:37 Medications that may be zapping your libido

13:56 Improving the strength of an orgasm

14:50 How to build pelvic floor muscle strength

15:53 When clitoral stimulation just isn't doing the job

17:10 What if you cannot reach orgasm with vaginal penetration alone?

18:37 Using PRP to improve sensitivity

20:04 Feeling too loose or desensitized

20:41 Building vaginal collagen

22:18 Removing psychosocial barriers to orgasm

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The Truth About Vaginal Itching and Irritation

Wed, 24 Apr 2024 12:00:00 GMT

Vaginal and vulvar itching can have various causes beyond just yeast infections. Understanding the anatomy of these areas is crucial in determining the source of the irritation. Today's podcast looks at the many causes of itching:

Learn the proper anatomy of the vulva and vagina
Understand both vaginal and vulvar yeast infections and how they present with different symptoms
What's new in the treatment of yeast infections
Atrophy as a cause of vulvar itching
What is lichen sclerosis and how is it managed
How lichen planus presents and is treated
Proper hygiene and care of the vagina and vulva

Delve into the diverse causes of vaginal and vulvar itching; it's NOT just a yeast infection.

Key moments in this episode are:

00:30 Where does it itch? Learning the anatomy

02:05 Taking a tour of your own vulva

04:23 Vaginal yeast infections

05:19 Vulvar yeast infections

06:17 Do you always need to treat a yeast infection?

06:45 Recurrent yeast infections

08:54 New medications for yeast on the market

10:00 Can men get genital yeast infections?

11:00 Vulvovaginal atrophy

12:09 Lichen sclerosis

14:43 Medication to treat lichen sclerosis

16:20 Procedures to treat lichen sclerosis

18:09 Surgery for lichen sclerosis

19:34 Vulvar cancer

20:58 Lichen planus

23:12 Treatment for lichen planus

24:34 Vaginal and vulvar self care

26:13 Exfoliation of the vulva

27:20 Home remedies to alleviate itching

28:35 Vulvar care in patient with incontinence

Learn more about microneedling for lichen sclerosis here: https://www.foundationsfl.com/empower

Find out more about vulvar itching and burning here: https://www.acog.org/womens-health/faqs/disorders-of-the-vulva-common-causes-of-vulvar-pain-burning-and-itching

Instagram @foundationskristinjacksonmd

https://www.foundationsfl.com/bioidentical-hormone-optimization

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Debunking the Top 3 Myths About Testosterone in Women

Wed, 17 Apr 2024 12:00:00 GMT

Testosterone is often misunderstood, and that can create fear about use of this very critical hormone. It's often wrongly considered a hormone only important for men. In reality, testosterone is crucial for both men and women, with women actually having higher levels of testosterone than estrogen. Women's testosterone levels peak in their 20s and 30s, gradually declining as they age. Optimizing testosterone can alleviate various symptoms such as low libido, difficulty reaching orgasm, brain fog, fatigue, and even improve muscle mass and bone density. Contrary to popular belief, testosterone is not solely responsible for libido but also plays a significant role in many other bodily functions. It affects various organs, including the brain, heart, bladder, uterus, ovaries, vaginal tissue, skin, and bones. Testosterone promotes healthy muscle growth, aids in bone strength, reduces inflammation, and even decreases the risk of dementia. While there are no FDA-approved testosterone products for women, the use of bioidentical testosterone has been deemed safe by numerous studies and reports from patients.

In this episode, you'll be able to:

Find out why testosterone is Dr J's favorite hormone to balance for her patients
List the common misconceptions surrounding testosterone
Understand some of the many many benefits of healthy testosterone levels
Be comfortable with the safety of proper testosterone replacement

Key moments in this episode are:

00:31 Common symptoms of sub-optimal testosterone

00:56 First myth: Testosterone is only important in men

01:35 Differences in measurements in testosterone and estradiol

02:43 Timeline of testosterone decline as we age

03:39 Misinterpretation of symptoms of testosterone loss as "normal aging"

04:05 Second myth: Testosterone is only important for libido

04:28 Where testosterone receptors are located

5:04 Role of testosterone in libido

06:29 Role of testosterone in the brain

07:29 Role of testosterone in the brain

08:00 Role of testosterone in the heart

09:58 Role of testosterone in the bones

11:18 Long term risks of bone building drugs, like bisphosphonates

12:27 Role of testosterone in muscles

13:03 Study of testosterone with and without exercise to build muscle

14:28 Importance of muscle mass in women as they age

14:55 Preventing falls with strong muscles and bones

16:56 Role of testosterone in the bladder

18:23 What our patients are saying about testosterone replacement

19:50 Third myth: Testosterone is not safe for use in women

20:16 Road to FDA approval

20:32 Natural products like testosterone cannot be patented

21:14 Testosterone in the market today

21:58 What an off-label use of a drug means

23:40 Risk of testosterone during pregnancy

26:16 How to properly dose testosterone

28:17 Sensitivity of testosterone receptors

29:!4 Using an algorithm to dose testosterone

Learn more about bioidentical hormone replacement therapy here:

https://www.foundationsfl.com/post/getting-rid-of-whi-once-and-for-all

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Dispelling Myths about Estrogen and Breast Cancer

Wed, 10 Apr 2024 12:00:00 GMT

Hormone replacement therapy (HRT) and breast cancer risk has long been overestimated. For too long, both patients and providers have overestimate the risk of hormone replacement therapy and undervalued its value. Despite the fear surrounding HRT and breast cancer, the actual risks are relatively low.

The Womens' Health Initiative study (WHI), which played a significant role in shaping opinions, has been criticized for its flaws and limitations, resulting in skewed headlines that caused widespread anxiety.
Understanding the study's flaws and limitations is crucial to interpreting its results correctly.
The study's patient population skewed towards older women, which impacted the results and made them less applicable to menopausal women in their 50s.
HRT can offer various benefits, such as reducing heart disease, stroke, and osteoporosis risk.
The results of the study are only applicable to conjugated equine estrogens (CEE) and medroxyprogesterone acetate, a synthetic progestin.
Using bioidentical hormones, particularly micronized progesterone, can be a safer alternative.
The critical window for starting HRT, typically in the perimenopause and early menopause stages, is highlighted as an important factor in determining the benefits and risks of hormone use.

By debunking the fear surrounding hormones and breast cancer, the aim is to empower women to make informed decisions and seek guidance from hormone specialists.

Key moments in this episode are:

0:00 Intro and facts about breast cancer

1:05 Current screening guidelines for breast cancer

1:53 Looking at how the WHI study was set up

3:35 What the headlines about WHI said

3:59 Behind the headlines

5:23 WHI from a personal perspective

7:18 Understanding the numbers

8:37 Risks of oral estrogens

10:30 What was causing the breast cancer risk?

11:08 Benefits of taking HRT

12:10 Alternates to synthetic progestins

Check out Dr Jackson's blog on the WHI here:

Follow us!

https://www.foundationsfl.com/bioidentical-hormone-optimization

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After the Surgery: Hysterectomy and Sexual Health

Wed, 03 Apr 2024 12:00:01 GMT

Hysterectomy is a common surgery that many women undergo for various reasons, While most women do not experience any change in sexual function post-hysterectomy, it is important to have a conversation with your doctor to address any concerns. Our episode today delves into:

Reasons for hysterectomy, such as pain, fibroids, heavy bleeding, endometriosis, or cancer
The different types of hysterectomy
The impact of hysterectomy on sexual health and hormones
The importance of open communication with your surgeon
Significance of regular pelvic exams even after hysterectomy
Potential complications like scar tissue formation and pelvic floor spasms

By providing accurate information and dispelling myths, this episode aims to empower women to make informed decisions and prioritize their sexual wellness after hysterectomy.

Key moments in this episode are:

Learn more about hysterectomy from ACOG here:

https://www.acog.org/

Considering hormone replacement? See more here:

Instagram @foundationskristinjacksonmd

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Skin Deep: Menopausal Skin Changes

Wed, 27 Mar 2024 12:00:00 GMT

Today's episode discusses the changes that occur in the skin after menopause. While aging is a factor, the main cause of these changes is the decrease in estrogen levels. Estrogen plays a critical role in maintaining skin health, including collagen production. The loss of estrogen leads to a decline in collagen, resulting in wrinkles, fine lines, and sagging skin. Additionally, estrogen increases skin moisture and improves the skin's barrier function. Sun exposure is another major factor in skin damage, so wearing sunscreen daily is crucial. Good sleep is essential for skin repair and hormone production. Smoking has various negative effects on the skin, including collagen and elastin damage. Medical grade products and procedures can help treat skin damage, but it's important to consult with a skin specialist for the most effective options.

Key moments in this episode are:

00:28 Estrogen for skin health

00:49 Estrogen's effect on collagen

02:13 Timing of estrogen for skin effect

02:43 Estrogen for skin moisture

04:29 How wrinkles are formed

05:42 Estrogen improves skin blood flow

06:49 Sun exposure to skin

07:56 Sleep for better skin

09:40 Smoking's effects on skin

11:18 Products beneficial to skin

Read Dr J's blog about medical grade skin care here: https://www.foundationsfl.com/post/what-is-medical-grade-skincare

Learn more on how sleep affects our skin here: Michels KA, Mendola P, Schliep KC, Yeung EH, Ye A, Dunietz GL, Wactawski-Wende J, Kim K, Freeman JR, Schisterman EF, Mumford SL. The influences of sleep duration, chronotype, and nightwork on the ovarian cycle. Chronobiol Int. 2020;37:260–271.

See the benefits of stopping smoking here: U.S. Department of Health and Human Services. Smoking Cessation: A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2020.

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/post/what-is-medical-grade-skincare

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Do You Believe These Vaginal Myths?

Wed, 20 Mar 2024 12:00:00 GMT

There are so many long-standing myths about vaginal and vulvar health. You may have heard these myths from movies, your friends, or even you family members. Today we take a look at 8 common myths about the vaginal and vulvar area to see which ones hold up under scrutiny. Can a tampon get lost inside your vagina? Do all sexually transmitted infections given you noticable symptoms? Can a doctor tell if you're a virgin just by doing an exam? Listen in to the episode to find out these answers and more!

Key moments in this episode are:

00:15 Myth 1: You need special products to clean the vulva and vagina

01:27 Myth 2: The tampon can get lost inside you

02:25 Myth 3: Every itch means an infection

03:45 Myth 4: All vaginal discharge is unhealthy

05:03 Myth 5: Everyone can orgasm from vaginal penetration

06:22 Myth 6: You can get drunk from an alcohol-soaked tampon

08:14 Myth 7: You'll definitely know if you have a sexually transmitted infection

09:13 Myth 8: An intact hymen means a woman is a virgin

Read the info about alcohol-soaked tampons here: American Journal of Emergency Medicine 32 (2014) 935–942 941

Instagram @foundationskristinjacksonmd

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Bladder Battles: Breaking the Cycle of Recurrent UTIs

Wed, 13 Mar 2024 12:00:00 GMT

Recurrent bladder infections, also known as UTIs, can be a challenging problem for women, especially as they age. Urinary pain, burning, urgency and frequency can have several causes, but today's podcast will focus on those UTIs that just won't go away!

The parts of the urinary tract that can become infected
The importance of an accurate diagnosis of infection vs other causes of symptom
Proper evaluation of both the upper and lower urinary tract
Limitations of the standard urine culture
Newer testing to get to the root cause of the infection
Treatment options, including non-antibiotic options

Seeking care from a specialist may be essential when you face persistent UTIs despite treatment. We want to improve your awareness about recurrent bladder infections and guide you towards effective treatment strategies.

Key moments in this episode are:

00:29 What is a UTI

02:09 Defining recurrent bladder infections

04:30 Why a pelvic exam is needed

06:54 Evaluation of the entire urinary tract

08:05 Is urine supposed to be sterile?

08:59 Understanding PCR testing

11:15 Biofilm in the bladder

13:41 Treating recurrent infections

14:25 Using suppression antibiotics

17:37 Alternatives to antibiotics

20:23 Supplements for bladder health

21:16 Cranberry for UTIs

22:49 D-mannose for UTIs

25:05 What does NOT cause UTIs

30:46 Using over the counter Azo for bladder pain

Instagram @foundationskristinjacksonmd

https://www.foundationsfl.com/prp

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Secrets of the Postmenopausal Orgasm Part 2

Wed, 06 Mar 2024 13:00:00 GMT

Menopause doesn't have to mean the end of fulfilling sexual experiences. The post menopausal orgasm is real! You may just need to take some steps to make sure it's in tiptop shape. In the second part of this podcast, we continue to explore the most common reasons for the decline of the post menopausal orgasm.

Maintaining good overall health is the first step to a healthy sex life.
Blood flow to the clitoris is paramount; vaginal estrogen and certain vasodilators can help.
PRP (platelet-rich plasma) can be used to stimulate nerve and blood vessel growth in the clitoris and vagina.
Maintaining a strong pelvic floor is the key to fabulously strong orgasms.

Working with your sexual health expert, you should be able to individualized a plan tailor to your needs.

Key moments in this episode are:

00:00 Summary of Part 1 of Postmenopausal Orgasms

00:25 Improving clitoral blood flow

01:49 How to improve clitoral blood flow with vaginal estrogen

03:15 Other medications to improve clitoral blood flow

04:57 When blood flow alone is not enough

05:23 Uses of PRP (platelet-rich plasma)

07:09 How PRP is performed

08:22 A strong pelvic floor

09:46 Electrical stimulation vs electromagnetic stimulation

11:22 How electromagnetic stimulation is performed

13:08 Summary

Learn more about platelet-rich plasma here:

Learn more about electrical stimuation to the pelvic floor with vTone here:

https://www.foundationsfl.com/empower

Learn more about electromagnetic stimulation to the pelvic floor with BTL Emsella Chair here:

https://www.foundationsfl.com/emsculpt-neo

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https://www.lovehoney.com/

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Secrets of the Postmenopausal Orgasm Part 1

Wed, 28 Feb 2024 13:00:00 GMT

Postmenopausal women can and do experience orgasms! This podcast episode explores the changes and challenges that occur with orgasms after menopause and offers strategies to improve them. It debunks stereotypes that suggest women lose interest in sex after menopause and highlights the importance of addressing sexual concerns for both women and men.

Why are physicians not discussing healthy orgasms with women
The 4 main areas to focus on to improve a postmenopausal orgasm
Improving arousal with hormone or other prescription medications
Off label use of arousal medications
Providing proper clitoral stimulation
Use of vibrators as a medical device
Where to shop for the best vibrator
Types of vibrators
Having an open conversation with your partner

A happy and fulfilling sex life does not end with menopause!

Key moments in this episode are:

00:26 Do women still desire sex after menopause?

01:18 Many solutions for male sexual issues

02:16 Challenges with the postmenopausal orgasm

03:15 Arousal for orgasm

03:32 Medications that decrease arousal

4:04 Hormone replacement for improving arousal

4:34 Addyi for female sexual dysfuction

05:22 Vylessi for female sexual dysfunction

07:10 Clitoral stimuation for orgasm

07:57 Using a vibrator as a medical device

09:58 Where to get a vibrator

11:19 Types of vibrators

13:01 Vibrators for both partners

13:30 Having an open conversation with your partner

14:36 Stay tuned for part 2 of this conversation!

Hanging by a Thread: What's Falling Out of My Vagina?

Wed, 21 Feb 2024 13:00:00 GMT

Pelvic organ prolapse is a condition that affects many women, with up to 40% experiencing it in their lifetime. This podcast episode provides an in-depth discussion of pelvic organ prolapse, focusing on:

The causes, symptoms, and risk factors for pelvic organ prolapse
How pregnancy, genetics, and menopause may increase the risk of developing prolapse
What lifestyle factors affect prolapse
Common myths about sex and pelvic organ prolapse
The use of pessaries as a non-surgical treatment option
Surgical options, including reconstructive and obliterative surgery, and the considerations involved in choosing the right approach for person
The importance of choosing a high-volume surgeon for successful outcomes

Uncover everything about pelvic organ prolapse, from your two pelvic floor experts--Dr Jackson and Rosalind!

Key moments in this episode are:

00:00 What is pelvic organ prolapse

00:46 Vaginal anatomy

01:30 Weakened fascia

02:41 What causes prolapse--pregnancy

03:36 What causes prolapse--genetics

04:10 What causes prolapse--aging and lifestyle

05:50 Symptoms of prolapse

07:10 Sex and prolapse

07:59 Layers of the vagina

09:51 Treatment with observation

10:59 Nonsurgical treatment with pessaries

11:08 Interesting history of pessaries

12:38 Getting the right fit

13:57 Pessary care

14:56 The craziest pessary I ever used

16:23 Can't I just do Kegels?

18:35 Removing the stigma of a pessary

19:52 Mucus with a pessary

21:03 Surgery for prolapse

23:31 The topic of vaginal mesh

27:27 Possible complications with vaginal mesh

29:31 Can mesh be removed?

30:20 Slings vs vaginal mesh

32:15 When to consider surgery for prolapse

33:07 Obliterative vaginal surgeries

36:35 Recurrence of prolapse after surgery

37:38 Non-mesh options for vaginal repair

40:32 Choosing a high volume pelvic surgeon

Learn more about pelvic organ prolapse here:

https://www.augs.org/assets/2/6/POP.pdf

Learn about pessaries here:
https://www.voicesforpfd.org/

Discover more about vaginal suspension surgery here:

https://www.augs.org/Vaginal_Suspension_Surgery.pdf

And learn about vaginal closure surgery (colpocleisis) here:
https://www.augs.org/Colpocleisis.pdf

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Cracking the Code: Understanding Hormones

Wed, 14 Feb 2024 14:00:00 GMT

Hormones are critical chemical messengers in our body, constantly relaying signals between organs and maintaining homeostasis. This podcast episode delves into the fascinating world of hormones, explaining their role and the difference between our nervous system and endocrine system.

The endocrine system acts as the thermostat, slowly regulating our body's temperature, while the nervous system responds more quickly.
Hormones work using a lock and key mechanism, with specific hormones unlocking receptors in organs to initiate various actions.
The thyroid hormone is explored as an example of a master hormone that affects multiple organs, including our metabolism, temperature regulation, and gastrointestinal tract.
We also touch upon the importance of optimal hormone levels, as many individuals experience symptoms that may be related to hormonal imbalances even if their levels fall within the normal range.

The impact of aging, lifestyle factors, and surgical interventions on hormone production is also discussed, emphasizing the need for hormone optimization to maintain overall well-being.

In this episode, you'll be able to

Learn what exactly a hormone is
Understand how hormones create their own unique effects
Realize why "normal" ranges on your lab values are not helpful
Distinguish between normal aging vs poor hormone balance

Key moments in this episode are:

00:26 What are hormones

00:45 Nervous system vs endocrine system

01:39 Key in the lock analogy

02:29 Understanding the reference range for lab values

04:38 Appreciating symptoms of suboptimal hormones

07:25 Finding a provider who has sought out additional hormone training

08:38 Suboptimal symptoms masking as "aging"

09:02 Why hormones decline as we age

10:20 Personal example of optimizing hormones

Learn more about how to optimize your hormones here: https://www.foundationsfl.com/bioidentical-hormone-optimization

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More Bang for Your Buck: 7 Surprising Health Benefits of Regular Sex

Wed, 14 Feb 2024 13:00:00 GMT

Regular, healthy sex has numerous surprising health benefits that are backed by scientific research.

It can help reduce stress and anxiety by modulating cortisol responses and increasing the release of endorphins.
Libido is improved, by increasing spikes of oxytocin
It gives a boost the immune system and increases the release of immunoglobulins
It is associated with enhanced cardiovascular health
Memory loss is attenuated, by promoting the formation of new neurons in the hippocampus
It induces better sleep
Sex stimulates and exercises the pelvic floor muscles, leading to stronger pelvic floor contractions and more pleasurable orgasms.
Finally it also strengthens the emotional bond and intimacy between couples

Ultimately, open discussions and scheduling can help couples enjoy the mutual benefits of a healthy sex life.

Key moments in this episode are:

01:00 Benefit: reduced stress and anxiety

02:05 Understanding oxytocin and ACTH

03:45 The seven-second hug

05:32 Benefit: improved libido

07:55 Benefit: boosting immunity

08:49 Sex increasing immunity agains COVID
09:40 Benefit: cardiovascular health

11:42 Benefit: brain health and protection of memory

12:34 Sexercise!

13:27 Benefit: enhanced sleep

15:29 Benefit: strengthened pelvic floor

16:49 Benefit: intensify intimacy in your relationship

17:36 Health in blue zones

Learn more about oxytocin reducing stress here: Oxy reduces stress centers in brain Windle RJ, Kershaw YM, Shanks N, Wood SA, Lightman SL, Ingram CD: Oxytocin attenuates stress-induced c-fos mRNA expression in specific forebrain regions associated with modulation of hypothalamo-pituitary-adrenal activity. J Neurosci 2004, 24:2974–2982

Read the study on how a romantic partner's embrace can reduce stress here: Berretz G, Cebula C, Wortelmann BM, Papadopoulou P, Wolf OT, et al. (2022) Romantic partner embraces reduce cortisol release after acute stress induction in women but not in men. PLOS ONE 17(5)

Learn more about sex reducing COVID here: Ramadhan MA, Hashim HT. THE EFFECTS OF SEXUAL FREQUENCY AND IMMUNE BOOSTING MINERAL INTAKE ON IMMUNE STATUS IN COVID-19 SUSCEPTIBLE INDIVIDUALS. Fertil Steril. 2021 Sep;116(3):e113. doi: 10.1016/j.fertnstert.2021.07.316. Epub 2021 Sep 17. PMCID: PMC8446874.

And find out how sex reduces your risk for cardiovascular disease here: Hall SA, Shackelton R, Rosen RC, Araujo AB. Sexual activity, erectile dysfunction, and incident cardiovascular events. Am J Cardiol. 2010 Jan 15;105(2):192-7. doi: 10.1016/j.amjcard.2009.08.671. PMID: 20102917; PMCID: PMC2824175.

Instagram foundationskristinjacksonmd

https://www.foundationsfl.com/empower

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Lubrication Liberation: Treatments for Vaginal Dryness

Wed, 14 Feb 2024 13:00:00 GMT

Vaginal dryness is a common issue affecting many women, especially during and after menopause. While it may be a sensitive topic to discuss, it's important to address this discomfort with healthcare providers.

The lack of estrogen, a hormone responsible for keeping the vagina lubricated, is the main cause of vaginal dryness in menopause.
We explore different products available for treating vaginal atrophy, such as vaginal estrogen cream, estrogen rings, and tablets. Each product has its advantages and disadvantages in terms of convenience, cost, and coverage.
It's crucial for women to be knowledgeable about these options when discussing their symptoms with their provider.
Additionally, we emphasize the importance of finding the right solution for each individual, as not all products may work equally well for everyone.

Whether through topical treatments or more systemic approaches, there are various ways to address vaginal dryness effectively and enhance overall comfort and quality of life.

Key moments in this episode are:

0:00 Intro to the dry vagina

1:59 Vaginal estradiol cream

2:45 Advantages of vaginal estradiol cream

3:17 Disadvantages of vaginal estradiol cream

3:42 Reducing the messiness

4:14 Vaginal estradiol cream and sex

5:23 Vaginal estradiol ring

5:50 Advantages of vaginal estradiol ring

5:59 Disadvantages of vaginal estradiol ring

6:39 Not all vaginal rings are equal

8:03 Vaginal estradiol ring use with pessaries

8:33 Vaginal estradiol tablets

8:57 Advantages of vaginal estradiol tablets

9:09 Disadvantages of vaginal estradiol tablets

10:05 Not all messiness is bad

10:50 Vaginal Intrarosa

11:30 Advantages of Intrarosa

11:45 Disadvantages of Intrarosa

12:01 What's best?

13:21 Wrap Up

Get a sneak peek into procedures for vaginal rejuventation here:

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https://www.foundationsfl.com/about-us

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Unveiling the Ageless and Outrageous Podcast: Meet the Hosts

Fri, 12 Jan 2024 22:39:52 GMT

In this inaugural episode of the Ageless and Outrageous Podcast, Dr. Kristin Jackson and Rosalind Arp introduce themselves as the hosts and share their background stories. Learn about each of your hosts, and where they have come from, as well as why they have launched this fun and educational podcast.

In this episode, you'll hear:

Dr. Jackson discussing her decision to become an OB/GYN and leaders specialize in urogynecology.
Rosalind explaining her transition from nursing care to becoming a nurse practitioner.
The growth of their practice, starting with pelvic floor disorders, but expanding into sexual health, medicine, hormone medicine, and anti-aging therapies.
The goals they've set for themselves to educate their listeners and empower them to make healthy choices for their lives.

Our emphasis is on patient education and the trust we have built with their patients. Overall, this introductory episode sets the stage for our future conversations on various topics related to health and the goal of improving quality of life.

Read Dr Jackson's and Rosalind's bios here:

Follow us!