Patricia's mission was born from her own survival of a violent attack in 2002 by her personal trainer, who threatened to kill her and her 12-year-old son. This horrific experience was the ultimate "before and after" moment that changed her life's trajectory. She bravely discusses confronting the survivor's guilt and realizing she was "so much more than what happened to me."

In this moving episode, Patricia shares:

• How the fierce commitment to caring for her son and helping others fueled her to move from victimhood, take her power back, and survive.
• The ongoing process of transforming and thriving, which is driven by her desire that no one feel alone and the need to provide resources for victims and their family members.
• Her commitment to bringing awareness, prevention, advocacy, and healing to others.
• Her early and relentless advocacy for Marsy’s Law, fighting to ensure victims' rights are prioritized in the justice system.
• How facing triggers with support is essential to taking your power back, and her guiding belief that “With Faith, there is Hope.”

This episode is a must-listen for anyone who has experienced trauma or abuse, is supporting a loved one through a difficult transition, or is searching for the strength to transform their own "mess into motivational fuel." Patricia Wenskunas is a living testament to the fact that healing is possible.

Connect with Patricia Wenskunas and Crime Survivors, Inc.

"You will face many defeats in life, but never let yourself be defeated"—Maya Angelou

Website: www.crimesurvivors.org

Facebook | Twitter | Instagram | Linkedin

Find us here: https://linktr.ee/transformingandthriving

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6

Our philanthropy initiative is still going strong! We invite all our amazing listeners to help support the incredible work our former guest Susan Parmalee is doing with the Wellness & Prevention Center by raising funds for their preventative and mental health programs that benefit young people, including their brand-new allcove space in San Juan Capistrano, a place for youth to find community, support, advice, or even just a moment of pause. Your donations make a real difference, and to kick things off, we'll be matching up to $1000 in donations!

DONATION LINK: Support teen mental health here!

Follow them on IG at WPCoc and learn about their mission to create a culture in which young people prioritize their mental health and have access to quality care. Learn more about the new allcove center your donations are helping to support here: allcove: find your moment. find your space. find your center.

Music by https://www.bensound.com

License code: BFZ5TTZVY9ZC7ZMK

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

In this insightful episode, Courtney and Kerri share their "before and after" moments: Kerri's search for a way to give back beyond the PTA after cancer hit home, and Courtney's realization of the organization's immediate, profound impact after witnessing a young survivor's story. They dive deep into the mission of Kure It—a grassroots 501(c)(3) nonprofit that ensures funding goes straight to underfunded cancer research, often seeing results in clinical trials within weeks of a campaign.

The conversation highlights truly moving stories, including one woman with lung cancer who found hope through a trial supported through Kure It. They discuss their roles as advocates, educators, and fundraisers, emphasizing the passion and purpose found in their community, which they fondly call the "bee-hive." They also offer critical advice for anyone newly diagnosed with cancer or supporting a loved one: hope, faith, community, and advocacy are vital.

Kerri and Courtney's message is a powerful one: Healing from cancer is a combination of medicine, hope, faith, and community, requiring you to be your own active advocate in the pursuit of wellness. This episode is a must-listen for anyone seeking to find purpose, get involved in their community, or learn more about hope in the fight against cancer.

Find out more about Kure It and the Women's Guild here:

• Website: Kureit.org
• Instagram: @kureitwomensguild and @kureit
• Mention: Kure It is a 501(c)(3) nonprofit organization looking for sponsors and companies to partner with them to support cancer research.

Find us here: https://linktr.ee/transformingandthriving 

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6 

Our philanthropy initiative is still going strong! We invite all our amazing listeners to help support the incredible work our former guest Susan Parmalee is doing with the Wellness & Prevention Center by raising funds for their preventative and mental health programs that benefit young people, including their brand-new allcove space in San Juan Capistrano, a place for youth to find community, support, advice, or even just a moment of pause. Your donations make a real difference, and to kick things off, we'll be matching up to $1000 in donations!

DONATION LINK: Support teen mental health here!

Follow them on IG at WPCoc and learn about their mission to create a culture in which young people prioritize their mental health and have access to quality care. Learn more about the new allcove center your donations are helping to support here: allcove: find your moment. find your space. find your center.

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC 

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK 

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

We’re revisiting the conversations that made us stop in our tracks, catch our breath, and realize: “It’s not just me.”

In this episode, we revisit the heart-opening wisdom of:

• Stacie Weaver (Ep. 3): On the "unfiltered" reality of a difficult childbirth and postpartum challenges. Stacie reminds us why vulnerability isn't just a trait—it’s a mother’s greatest superpower.
• Cecily Kelly (Ep. 7): On the quiet battle with imposter syndrome. Cecily shares the intentional steps to reclaiming your seat at the table with unshakeable confidence.
• Erin Koppel (Ep. 8): On the heavy tides of grief and loneliness. Erin speaks to the life-saving necessity of a "forever community"—the people who stay long after the flowers have faded.
• Maryanne Hibner (Ep. 21): On the alchemy of healing. Maryanne walks us through how she navigated the shadows of childhood trauma to emerge into a life of vibrant purpose.

What you’ll walk away with:

• A renewed sense of belonging and "we-ness."
• Actionable insights on navigating grief, career doubt, and trauma.
• The inspiration to start sharing your own story, knowing it has the power to heal others.

Whether you’re a long-time listener or joining us for the first time, this episode is a warm invitation to break the silence and find strength in our collective journey. Join Neelia as she honors these incredible voices and celebrates a year of transformation.

Tune in now to find the spark you need for your own next chapter.

Find us here: https://linktr.ee/transformingandthriving

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6

Our philanthropy initiative is still going strong! We invite all our amazing listeners to help support the incredible work our former guest Susan Parmalee is doing with the Wellness & Prevention Center by raising funds for their preventative and mental health programs that benefit young people, including their brand-new allcove space in San Juan Capistrano, a place for youth to find community, support, advice, or even just a moment of pause. Your donations make a real difference, and to kick things off, we'll be matching up to $1000 in donations!

DONATION LINK: Support teen mental health here!

Follow them on IG at WPCoc and learn about their mission to create a culture in which young people prioritize their mental health and have access to quality care. Learn more about the new allcove center your donations are helping to support here: allcove: find your moment. find your space. find your center.

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

In this powerful episode, Dr. Marko takes us through a significant "before and after" turning point in her life: the holistic way of thinking about health she encountered in chiropractic school. This profound shift led her to make the life-changing decision to transition off long-term prescriptions, including birth control pills and Adderall. She shares the raw details of the unexpected side effects she experienced—such as vision changes and panic attacks—and the tools that helped her navigate this massive transition, including supplementing cortisol, yoga, movement, and mindfulness.

The conversation explores how this experience shaped her practice, leading her to offer mobile chiropractic services in South Orange County, a concierge model that allows her clients to feel calm and centered in their own homes. Dr. Marko also shares a profound moment helping a newborn and offers empowering advice for anyone feeling like they are losing passion or standing at a crossroads.

Dr. Marko’s story is a testament to her belief that “If you're losing passion in your field, it's time to dig deeper.” This episode is a must-listen for anyone questioning their health path, navigating a transition off long-term medication, or seeking a more fulfilling and whole-body approach to wellness.

Find out more about Dr. Arreanna Marko and her work here:

• Instagram: @Alignedbyarreanna
• Website: www.alignedbyarreanna.com
• Mention: Dr. Marko offers mobile chiropractic services serving individuals in South Orange County, where she also posts health tips and chiropractic care.

Find us here: https://linktr.ee/transformingandthriving

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6

We are so excited to announce the launch of our new philanthropy initiative! We invite all our amazing listeners to help support the incredible work our former guest Susan Parmalee is doing with the Wellness & Prevention Center by raising funds for their preventative and mental health programs that benefit young people, including their brand-new Allcove space in San Juan Capistrano, a place for youth to find community, support, advice, or even just a moment of pause. Your donations make a real difference, and to kick things off, we'll be matching up to $1000 in donations! 

DONATION LINK: Support teen mental health here!

Follow them on IG @ WPCoc and learn about their mission to create a culture in which young people prioritize their mental health and have access to quality care. Learn more about the new allcove center your donations are helping to support here: allcove: find your moment. find your space. find your center.

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

In this insightful episode, Tawnya shares her personal journey of finding herself and how Pilates became a central part of that process. She discusses the profound, real-life transformations she’s witnessed in her clients—not just physically, but also in their confidence and overall well-being.

The conversation explores what Pilates truly is, moving beyond its reputation as just a workout to reveal its benefits for the mind and soul. Tawnya explains how this mindful form of movement focuses on building core strength and body awareness, helping countless people get in touch with their bodies and emotions. She also offers empowering advice for anyone looking to use movement to feel stronger and more aligned in their life.

Tawnya’s story is a testament to her belief that “When we learn to understand, connect with, and feel at home in our bodies, we naturally align more fully with our lives. Pilates has shown me this over and over through the transformations I’ve witnessed in people.” This episode is a must-listen for anyone curious about the deeper power of movement and its ability to spark personal growth.

Find out more about Tawnya Vickery and her work here:

Instagram: @pilatestawnya

Find us here: https://linktr.ee/transformingandthriving

We are so excited to announce the launch of our new philanthropy initiative! We invite all our amazing listeners to help support the incredible work our former guest Susan Parmalee is doing with the Wellness & Prevention Center by raising funds for their preventative and mental health programs that benefit young people, including their brand-new Allcove space in San Juan Capistrano, a place for youth to find community, support, advice, or even just a moment of pause. Your donations make a real difference, and to kick things off, we'll be matching up to $1000 in donations!

DONATION LINK: Support teen mental health here!

Follow them on IG at WPCoc and learn about their mission to create a culture in which young people prioritize their mental health and have access to quality care. Learn more about the new Allcove center your donations are helping to support here: allcove: find your moment. find your space. find your center.

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Erin Koppel is a powerhouse with a Bachelor's in Kinesiology, a Club Pilates Studio Manager, and a Level 2 Lagree Instructor working toward her nutritional coaching certification.

In this powerful episode, Erin opens up about the profound impact of facing external judgment and pressure about her appearance and age as she approached 30, specifically related to not yet being married or having children. She shares the personal challenges of confronting stereotypes and the internal work it took to protect her own path, including:

• Building confidence in self through therapy and positive self-talk.
• Learning to find humor in others' reactions and taking a step back to understand that she can only control her own attitude and response.
• How she navigated the societal "timeline" and found her beautiful second chapter—becoming engaged to a man who has two children and stepping into the role of a stepmom, or in her words, having “bonus children.”
• The essential role of clear communication, self-respect, and setting boundaries to manage external pressure and make choices that align with what is best for her and her loved ones.

Erin's story is a testament to the fact that happiness is paramount, and it’s okay to take a path different from what society deems "normal." This episode is a must-listen for anyone who has ever felt judged or pressured to meet a certain life stage by a specific age.

Connect with Erin Koppel

Find Erin teaching Lagree classes at Trim Fitness Studio in Lake Forest:

• Mondays: 6:30, 7:30, 8:30, and 9:30 am
• Thursdays: 4:30, 5:30, and 6:30 pm
• Sundays: 7, 8, 9, and 10 am

Instagram: @erinkoppel

Connect with the Podcast & Support Our Initiative

Find us here: https://linktr.ee/transformingandthriving

We are so excited to announce the launch of our new philanthropy initiative! We invite all our amazing listeners to help support the incredible work our former guest Susan Parmalee is doing with the Wellness & Prevention Center by raising funds for their preventative and mental health programs that benefit young people, including their brand-new allcove space in San Juan Capistrano, a place for youth to find community, support, advice, or even just a moment of pause. Your donations make a real difference, and to kick things off, we'll be matching up to $1000 in donations!

DONATION LINK: DONATION LINK: Support teen mental health here!

Follow them on IG @ WPCoc and learn about their mission to create a culture in which young people prioritize their mental health and have access to quality care. Learn more about the new Allcove center your donations are helping to support here: [allcove: find your moment. find your space. find your center.](allcove: find your moment. find your space. find your center.)

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

In this powerful episode, Silvia shares her major "before and after" moment: a trip to Tanzania that led to a deep cultural immersion with the Maasai people. This experience served as a powerful wake-up call, shifting her focus from external validation and corporate success to the profound happiness that comes from helping others. She discusses how this journey led her to create the EmpowerHer project, which supports Maasai women and children in their effort to end female genital mutilation (FGM), as well as her coaching program, Soul Warrior, which helps women find their inner voice and live a life they love.

Silvia's journey is a testament to the idea that personal healing can lead to a profound impact on the world. She shares invaluable insights on how to reconnect with yourself, prioritize self-love, and set healthy boundaries to live a more fulfilling life.

Find out more about Silvia Resnik and her work: 

Website: silviaresnik.com 

Instagram: @coachsilviaresnik 

Facebook: https://www.facebook.com/silvia.simple.life.journey 

TikTok: https://www.tiktok.com/@coachsilviaresnik 

LinkedIn: https://www.linkedin.com/in/silvia-resnik-7381609b/ 

YouTube: https://www.youtube.com/watch?v=kU_eG_Xl-y8

Find us here: https://linktr.ee/transformingandthriving

We are so excited to announce the launch of our new philanthropy initiative! We invite all our amazing listeners to help support the incredible work our former guest Susan Parmalee is doing with the Wellness & Prevention Center by raising funds for their preventative and mental health programs that benefit young people, including their brand-new Allcove space in San Juan Capistrano, a place for youth to find community, support, advice, or even just a moment of pause. Your donations make a real difference, and to kick things off, we are matching up to $1000 in donations! 

DONATION LINK: Support teen mental health here!

Follow them on IG @ WPCoc and learn about their mission to create a culture in which young people prioritize their mental health and have access to quality care. Learn more about the new Allcove center your donations are helping to support here: allcove: find your moment. find your space. find your center.

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6 We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

In this episode, Katie shares a pivotal “before and after” moment in her life: her brave decision to leave her nine-year career in public education. She opens up about the profound feeling of not living her "why" and the barriers she faced in the school system that prevented her from truly helping others. This difficult transition ultimately led her to a new and fulfilling path—building her own private practice.

This powerful conversation explores the challenges of career change and the importance of finding your true purpose. Katie shares how her journey from working with teens to specializing in perinatal and postpartum women was a natural evolution, driven by the realization that nurturing mothers leads to healthier families. She provides a wealth of knowledge and practical tips for new moms, including the importance of rest, mindfulness, and knowing when to seek professional help. Katie's story is a testament to the power of aligning your work with your purpose and turning difficult transitions into opportunities to help others thrive.

Find out more about Katie Gerwel and her work:

• Instagram: @healthyrootscounseling.mo
• Facebook: https://www.facebook.com/p/Healthy-Roots-Counseling-100089949344585/
• Website: https://healthy-roots-counseling.com/

Find us here: https://linktr.ee/transformingandthriving

We are so excited to announce the launch of our new philanthropy initiative! We invite all our amazing listeners to help support the incredible work our former guest Susan Parmalee is doing with the Wellness & Prevention Center by raising funds for their preventative and mental health programs that benefit young people, including their brand-new allcove space in San Juan Capistrano, a place for youth to find community, support, advice, or even just a moment of pause. Your donations make a real difference, and to kick things off, we'll be matching up to $1000 in donations! 

DONATION LINK: Support teen mental health here!

Follow them on IG at WPCoc and learn about their mission to create a culture in which young people prioritize their mental health and have access to quality care. Learn more about the new Allcove center your donations are helping to support here: allcove: find your moment. find your space. find your center.

Music by https://www.bensound.com The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

In this episode, Jenn opens up about a major “before and after” moment in her life: losing her mom and mother-in-law within three months, which suddenly made her the matriarch of her family at just 36 years old. She shares how she navigated this immense double loss while raising three young daughters and how this experience, particularly during the first year of the COVID-19 pandemic, forced her to adapt and grow in unimaginable ways.

Listeners will gain invaluable insights into Jenn’s journey of processing grief, from feeling numb in the first year to embracing her emotions in the second. She shares the tools that helped her find her path, including journaling, prioritizing time for herself, and the importance of asking for and accepting help. This episode is a testament to the resilience of the human spirit and how we can transform personal pain into a passion for empowering others.

Find out more about Jenn Loyd and her work, or connect with her if you can relate to her loss and need support or connection: 

Website: jennloyd.com 

Instagram: @lovejennloyd 

Find us here: https://linktr.ee/transformingandthriving

We are so excited to announce the launch of our new philanthropy initiative! We invite all our amazing listeners to help support the incredible work our former guest Susan Parmalee is doing with the Wellness & Prevention Center by raising funds for their preventative and mental health programs that benefit young people, including their brand-new Allcove space in San Juan Capistrano, a place for youth to find community, support, advice, or even just a moment of pause. Your donations make a real difference, and to kick things off, we'll be matching up to $1000 in donations! 

DONATION LINK: Support teen mental health here!

Follow them on IG at WPCoc and learn about their mission to create a culture in which young people prioritize their mental health and have access to quality care. Learn more about the new Allcove center your donations are helping to support here: allcove: find your moment. find your space. find your center.

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

In this episode, Katie bravely shares a pivotal “before and after” moment in her life: her experience with a miscarriage. She opens up about the profound grief and isolation she felt, and how this led her to an incredible breakthrough through her own use of EMDR (Eye Movement Desensitization and Reprocessing). She reveals how EMDR helped her uncover a deep, subconscious link between her adult grief and an early childhood experience of feeling alone, ultimately transforming her personal healing journey and professional purpose.

This powerful conversation explores the complexities of grief, the truth about anger in the healing process, and the importance of self-care and resilience. Katie Estberg shares her unique approach to holding space for others, blending neuroscience with holistic modalities like EMDR and Ketamine-Assisted Psychotherapy to help individuals move through trauma and loss. Her story is a testament to the fact that profound personal pain can be transformed into a powerful mission to help others heal.

Find out more about Katie Estberg and her work: Instagram: @magic_overmatters Website: magic_overmatters.co Stan Store: stan.store/katieestberg

Find us here: https://linktr.ee/transformingandthriving

We are so excited to announce the launch of our new philanthropy initiative! We invite all our amazing listeners to help support the incredible work our former guest Susan Parmalee is doing with the Wellness & Prevention Center by raising funds for their preventative and mental health programs that benefit young people, including their brand-new Allcove space in San Juan Capistrano, a place for youth to find community, support, advice, or even just a moment of pause. Your donations make a real difference, and to kick things off, we'll be matching up to $1000 in donations! 

DONATION LINK: Support teen mental health here!

Follow them on IG at WPCoc and learn about their mission to create a culture in which young people prioritize their mental health and have access to quality care. Learn more about the new Allcove center your donations are helping to support here: allcove: find your moment. find your space. find your center.

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6 We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Isabel opens up about a pivotal "before and after" moment in her life, rooted in an existential crisis she experienced at just nine years old. She candidly discusses how this early fear of "non-being" led her to cling to control and overthink worst-case scenarios, limiting her ability to live authentically and enjoy the things she loves, like travel and nature.

This powerful conversation explores what it truly means to live with constant fear and the resilience it takes to actively transform it. Isabel shares the tools and wisdom she’s gained from her journey, including the importance of meditation, surrender, and practicing self-compassion. She also reveals how her personal work has shaped her professionally, including her role as an artist in the bereavement industry and as a co-author of the book, The Hum, which provides adolescents a framework for living intentionally.

In this episode, we dive into concepts from her favorite books:

• Bell Hooks' All About Love: Love as a conscious act of will and intention.
• Rupert Spira's Non-Dualism: The understanding that everything is interconnected and the self is not separate from reality.
• Robin Norwood's Women Who Love Too Much: The psychological patterns of unhealthy relationships and the path to self-love.

Isabel’s raw and inspiring story is a testament to the fact that even our most deeply engrained fears can be transformed.

Find out more about Isabel and her work here:

• Instagram: @busyizzzyy
• Her co-authored book with Stacie's bro-in-law, The Hum: The Hum: Weaver, Jason, Witter, Isabel: 9798285826651: Amazon.com: Books

We are so excited to announce the launch of our new philanthropy initiative! We invite all our amazing listeners to help support the incredible work our former guest Susan Parmalee is doing with the Wellness & Prevention Center by raising funds for their preventative and mental health programs that benefit young people, including their brand-new Allcove space in San Juan Capistrano, a place for youth to find community, support, advice, or even just a moment of pause. Your donations make a real difference, and to kick things off, we'll be matching up to $1000 in donations! 

DONATION LINK: Support teen mental health here!

Follow them on IG at WPCoc and learn about their mission to create a culture in which young people prioritize their mental health and have access to quality care. Learn more about the new Allcove center your donations are helping to support here: allcove: find your moment. find your space. find your center.Find us here: https://linktr.ee/transformingandthriving

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Join your cohosts Brooke and Stacie on "Transforming and Thriving" for a truly profound and inspiring conversation with Susan Parmelee, Licensed Clinical Social Worker and the Executive Director of the Wellness & Prevention Center. Susan has long been a mentor and inspiration in the local community and schools, recognized for her visionary leadership, tireless dedication, and humble commitment to teen mental health.

In this deeply personal episode, Susan bravely shares a pivotal "before and after" moment in her life: her decision to embark on a new career journey by enrolling in graduate school for Social Work when her youngest child was five. She candidly discusses how this path, though often uncomfortable, was crucial for her growth and well-being. Susan opens up about confronting past mental health issues that resurfaced, including an eating disorder and feelings of "not being or doing enough," leading her to her own therapy. This experience has given her profound empathy for those she now serves as clients. She shares invaluable wisdom gained from this journey, emphasizing the importance of a great therapist, the life-saving potential of medication, and the unwavering support of two unconditionally supportive friends who stayed with her even on difficult days. Susan's story is a testament to the power of embracing discomfort for growth and learning that doing a good job is enough…it doesn't have to be perfect.

Susan's story is a testament to the resilience of the human spirit, highlighting that healing and growth are not always linear, but profoundly impactful. She offers invaluable insights into prioritizing self-love rather than concern about others’ judgment and acceptance, finding strength in the face of past hurts, and using experiences as fuel to give back and help others. This episode is a moving exploration of identity, worthiness, and the transformative power of choosing love over judgment. 

We are BEYOND excited to announce the launch of our new philanthropy initiative! We invite all our amazing listeners to help support the incredible work Susan is doing with the Wellness & Prevention Center by raising funds for their preventative and mental health programs that benefit young people, including their brand-new Allcove space in San Juan Capistrano, a place for youth to find community, support, advice, or even just a moment of pause. Your donations make a real difference, and to kick things off, we'll be matching up to $1000 in donations! 

LINK TO DONATE: Support teen mental health here!

Follow them on IG at WPCoc and learn about their mission to create a culture in which young people prioritize their mental health and have access to quality care. Learn more about the new Allcove center your donations are directly supporting here: allcove: find your moment. find your space. find your center.

Find us here: https://linktr.ee/transformingandthriving 

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6 

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC 

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

In this powerful episode, Dr. Joy, a physician specializing in weight loss, longevity, and lifestyle medicine, opens up about the major "before and after" transition in her life: leaving a secure corporate medical job to pursue a life rooted in purpose, freedom, and impact in Los Angeles. She shares the pivotal moment she decided to take a huge chance on herself, trusting her gut and embracing uncertainty to start her own practice. Dr. Joy discusses how this bold move “from corporate to calling” allowed her to explore the root causes of chronic illness, moving beyond quick fixes to empower individuals with personalized, realistic lifestyle changes.

Listeners will gain invaluable insights into Dr. Joy's mindset—learning to break down big fears into small, actionable steps and regulating the nervous system through nature. She discusses her vision for one-on-one consultations focused on nutrition, exercise, and holistic lifestyle shifts, making health feel simple and doable. This episode is a testament to the power of self-trust, the bravery of pursuing alignment, and the transformative potential of bold moves, even in uncertainty.

Dr. Joy Bhat is a board-certified physician in Obesity Medicine and Physical Medicine and Rehabilitation who left corporate healthcare to offer a more personalized, compassionate path to healing—helping people feel strong, energized, and in control of their health.

She’s now offering a personalized 6-week program with weekly 1:1 consultations designed to help you lose stubborn weight, reset your metabolism, and feel more energized. 

Work with Dr. Joy: https://www.drjoybhat.com/links

Follow for more on Instagram: https://www.instagram.com/dr.joy.md/

Find us here: https://linktr.ee/transformingandthriving 

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6 

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC 

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

In this deeply personal episode, Maryanne bravely shares a pivotal moment from her teenage years: a hurtful comment from her stepfather that ignited a lifelong drive to prove her worth. She candidly discusses how, in her 40s, she had a powerful realization – her quest to prove him wrong had transformed into a journey of self-discovery, seeking to validate the worthy little girl within. Maryanne opens up about the ongoing work she does to navigate that inner voice, finding strength in spirituality, prayer, and the unwavering support of her husband. She shares how this personal healing fuels her philanthropic endeavors, including her work with A Mission For Michael, and how she empowers others through her mentorship.

Maryanne's story is a testament to the resilience of the human spirit, highlighting that healing and growth are not always linear, but profoundly impactful. She offers invaluable insights into prioritizing self-love, finding strength in the face of past hurts, and the importance of connecting with one's spiritual self. This episode is a moving exploration of identity, worthiness, and the transformative power of choosing love over judgment.

Find out more about Maryanne Hibner and her work: Hibner Design Group on Instagram: @hibnerdesigngroup

Maryanne's personal Instagram: @maryannehibner

Lifestyle blog: @no15studio

A Mission For Michael on Instagram: @AMissionforMichael

Find us here: https://linktr.ee/transformingandthriving

 Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6 We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.  

In this deeply personal episode, Casey bravely shares her remarkable journey of facing her own mortality, undergoing a hail mary immunotherapy, and fundamentally changing her lifestyle to prioritize her health. She opens up about the immense challenges she faced throughout her treatment and the continuous work she does to move forward, motivated by a profound commitment to reclaiming her life.  

Casey, now a trauma-informed cancer coach, illuminates how she guides others in healing using somatic movement and breathwork, empowering them to live healthier, stronger, and free from fear. Her mission is to help survivors reclaim their lives, both physically and emotionally. She shares invaluable insights from her work as the author of "Finding Your Way Back to Heart Center: Cancer Treatment Ended, Now What?" and draws upon her extensive expertise as a certified personal trainer, yoga instructor, Cancer Exercise Specialist, and more.  

For listeners navigating their own challenges, Casey offers heartfelt advice on staying resilient and finding their path, even in the face of profound adversity. This episode is a testament to the power of resilience, the journey of healing, and the transformative potential of embracing a new, healthier life.

Find out more about Casey Kang and access her free guide at: https://www.thehappierhustle.com/

Find us here: https://linktr.ee/transformingandthriving 

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6 

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC 

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Through her powerful storytelling, Natasha illuminates the resilience required to embrace a new culture while honoring her roots. She offers invaluable perspectives on navigating significant life transitions, adapting to change, and finding strength in the face of the unknown. Her journey is a testament to the enduring human spirit and the profound impact of early life experiences on shaping our adult lives.

For listeners navigating their own challenges, Natasha shares heartfelt advice on staying resilient and finding their path forward, drawing from her own experiences of being forced to adapt and grow. This episode is a moving exploration of identity, adaptation, and the enduring power of family and personal strength.

Check out Natasha's Etsy store here: LittleTravelerKits - Etsy

Find us here: https://linktr.ee/transformingandthriving 

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6 

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Witness Britt's powerful journey as she unveils the pivotal moment of her sobriety, marking a profound turning point in her life. She bravely discusses the challenges that contributed to her struggles, including intense abuse and the overwhelming feeling of helplessness while raising three children after leaving her abusive ex-husband. Prepare to be moved as Britt illuminates the incredible transformation she has experienced in the past six and a half years, exceeding her wildest dreams. Her mission is to offer hope and practical tools to women everywhere, empowering survivors to truly thrive.

Connect with Britt and discover more about her work! Her new book, "She Rises & Thrives: Loving Life In Recovery!", is a testament to her journey. You can also visit her website: https://sherisesandthrives.com/ and find her on social media

YouTube: @brittbrandonofficial 

IG: @brittbrandonofficial 

FB Page: She Rises & Thrives 

TikTok: @brittbrandonofficial

Need help with domestic abuse? Reach out to the National Domestic Violence Hotline at 1‑800‑799‑SAFE or visit their website for confidential, 24/7 chat support.

Struggling with addiction? SMART Recovery offers free, secular support groups and tools—online or in-person—based on proven therapeutic methods. Go to: https://smartrecoveryglobal.org/

Find us here: https://linktr.ee/transformingandthriving 

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Anne-Michelle's story is a testament to resilience, showing how pain can awaken your greatest love story. Hear how she found strength in cultivating a supportive group of like-minded individuals with a growth mindset and became the woman she always wanted to be. She created a list of qualities she wanted in a partner and became those things herself, one by one, with dedication and discipline. She also emphasizes the importance of empowering children to pursue their passions fearlessly.

Connect with Anne-Michelle and find teasers on Instagram @therealannemichelle and release dates for her podcast, “Listen to Your Mother,” which she is hosting with her children!

Find us here: https://linktr.ee/transformingandthriving 

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6 

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Claudia, who helps coaches, leaders, creatives, and entrepreneurs build expansive and aligned businesses, delves into the mindset shifts and subconscious reprogramming necessary for personal and professional growth. She opens up about two significant life transitions: 1. In her early twenties, she had a transformation in which she shed insecurities and embraced self-discovery; 2. Her later move to LA, where she faced the challenges of balancing motherhood and a career pivot. Claudia’s experiences, filled with both struggle and triumph, offer valuable insights into finding magic in messy seasons and thriving on your own terms.

Claudia was generous enough to share a free resource for listeners: the Fear Alchemy Method workbook. This workbook helps you shift your relationship with fear—rather than pushing it aside, you’ll learn to understand its messages and use it as a tool for growth. Through guided exercises, you’ll expand your capacity to hold both fear and courage, allowing you to move forward with more confidence and ease. Link here: https://claudia-whitney.myflodesk.com/fear-alchemy-method-workbook

Find Claudia here: https://claudiawhitney.com

Instagram: @with.claudiawhitney

Find us here: https://linktr.ee/transformingandthriving 

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6 

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/transformingandthriving . (Sponsored by BetterHelp)

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Neelia Heydt, Transforming and Thriving’s newest cohost, shares a special connection with Elizabeth, having known her since she was 14. Elizabeth’s Italian heritage shines through in her passion for cooking, and she's known for generously sharing comforting meals with friends, family, and neighbors. A devoted mother to her surviving son in Texas and daughter in San Clemente, and a loving grandmother, Liz's capacity for giving is evident in everything she does, from her culinary creations to writing Christmas cards for servicemen overseas.

Tune in to hear Elizabeth’s powerful story of strength and the importance of finding purpose in the face of unimaginable loss.

Find us here: https://linktr.ee/transformingandthriving 

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6 

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/transformingandthriving . (Sponsored by BetterHelp)

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

This episode is a testament to resilience, offering hope and solidarity to those struggling with eating disorders and their loved ones. Listen as Lindsay shares what she wishes she had known earlier in her journey and the messages she hopes will resonate with others. A story of survival, strength, and the ongoing journey to healing, this episode will inspire and empower listeners to embrace their own paths to transformation. For more support, Lindsay encourages listeners and their loved ones struggling with eating or body image issues to visit NEDA’s website here: NEDA | Support, Awareness & Recovery

Find us here: https://linktr.ee/transformingandthriving 

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6 

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/transformingandthriving . (Sponsored by BetterHelp)  

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

The conversation delves into the challenges of navigating such a significant life transition. Joree shares practical strategies and insights that helped her move through the difficult moments, emphasizing the ongoing nature of personal growth. Listen in to hear her incredible story about breaking the block and how she learned to flip the script on her mindset and focus to get what she wants. She discusses the importance of leaning in, even when it’s challenging, and the continuous work required to move forward. Joree offers valuable advice for listeners navigating their own challenges, encouraging them to stay resilient and find their path. 

In this episode, Joree discusses how her experiences fueled her professional passions: she now helps her clients be in better relationships, to themselves and others. In her current work, she guides clients in identifying stuck patterns, gaining compassionate insight into their roots, healing the wounds that perpetuate them, and rewriting their narrative to reflect their authentic selves.

Be sure to connect with her and utilize her incredible resources! Visit Joree Rose - Couples Counseling, Relationship Coach, Mindfulness Expert for access to her mindfulness courses, parenting course, individual therapy/coaching, her new book “A Year of Gratitude,” and her podcasts! 

Direct link to her new Journey Forward podcast membership: Journey Forward® Podcast Membership - Joree Rose Couples Counseling, Therapy for Women

Love Isn’t Enough Relationship Master Class series: https://loveisntenough.net/masterclass/

Find us here: https://linktr.ee/transformingandthriving 

Please be sure to leave us a review here AND connect with us on Instagram Transforming and Thriving

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She bravely details the harrowing cascade of physical symptoms and demanding treatments she endured. From the relentless buzzing in her head that stole her sleep to contracting the potentially fatal C. Diff infection during the pandemic, Li faced unimaginable challenges. She even underwent a fecal transplant procedure, a testament to her unwavering will to live.

This episode isn't just about survival; it's about transformation. Li shares how her spiritual practices deepened and evolved through these trials, becoming a cornerstone of her healing process. But her story doesn't end with recovery. Driven by her experiences, Li has become a beacon of hope in her community. As part of a faith-based group in her community called The Women of Encouragement, she leads impactful outreach efforts, providing support and resources to those facing their own health battles and other challenges.

Beyond her community work, Li's life is flourishing. She recently celebrated a joyful marriage surrounded by loved ones, and she's found professional fulfillment as the founder of a thriving advertising agency, where she's committed to positively impacting the lives of her employees.

Join us as Li Saul shares her incredible story of resilience, healing, and the power of giving back.

Find us here: https://linktr.ee/transformingandthriving 

Please be sure to leave us a review here AND connect with us on Instagram Transforming and Thriving

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Here is the book she quoted in the episode that helped her on her healing journey: The 12 Stages of Healing: A Network Approach to Wholeness by Donald M. Epstein

To register to be a donor and save a life: https://www.nmdp.org/

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

We love MoonBrew for help with sleep! Tastes yummy and filled with superfoods. Use this link for our discount: https://moonbrew.co/SF7GP3BC

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

With five years as a Certified Cognitive Specialist at LearningRx Irvine, Leanne is passionate about uncovering the root causes of learning struggles. Through customized brain training programs, she helps her clients learn better, faster, and easier. Leanne loves seeing the life-changing and long-lasting results her clients achieve. She also co-authored an Amazon #1 Bestselling book called “Faces of the New Feminine Leadership: Real Women, Real Conversations, Real Impact.

LearningRx focuses on improving cognitive skills through targeted brain training. They offer programs for all ages, serving kids, teens, and adults, as well as those who have injuries, disabilities, learning challenges or are neurodivergent. The Irvine location offers both in-person and online programs tailored to meet the unique needs of each client, resulting in long-lasting and life- changing benefits. Get social @LearningRx_Irvine on Instagram and for more information, visit https://www.learningrx.com/costa-mesa-irvine/

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Katie has built a successful career for herself as a celebrity brow specialist with over 25 years of experience, starting in Seattle, then Oahu, and more recently moving to Beverly Hills to work with many entertainment industry personalities. She built her career as a makeup artist and esthetician, starting as a MAC Pro makeup artist before working alongside the legendary Anastasia Soare for almost a decade. She opened her own salon, Beautique, in Westlake Village, California in 2014 and recently launched the brand Kiki House of Beauty with her hero product, Kiki Balm. She is now cancer-free and encourages individuals to advocate for themselves and listen to their bodies. Find her at www.kikihouseofbeauty.com and her IG @kikihouseofbeauty.

Find us here: https://linktr.ee/transformingandthriving 

IG https://instagram.com/transformingandthriving

YouTube www.youtube.com/TransformingandThriving

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.  

Erin is a Level 2 Lagree Instructor at Trim Fitness Studio and a Studio Manager at Club Pilates. She has a Bachelor’s in Kinesiology with an emphasis on Clinical Movement and is in the process of getting a nutritional coaching certification. She was born and raised in New Jersey and has been living in California since she graduated high school. Follow her on Instagram @erinkoppel.

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Cecily is the Founder and Owner of Twin Star Yoga Studios in San Clemente, California, which offers a wide variety of classes to encourage and support a sustainable practice. The studio encourages honoring clients’ movement journey that allows for challenge but also for healing. Their classes include infrared vinyasa, infrared sculpt, barre fusion, restorative yoga, breathwork, sound baths, Reiki, and more. She can be found on Instagram @twinstaryogastudio and her website www.twinstaryoga.com. The studio has an amazing offer: a 2-week unlimited special for only $55 to provide individuals with the opportunity to try all the classes and find a membership that honors their schedule and goals! 

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

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Zen was born and raised in Southern California, worked at 24 Hour Fitness in the Bay Area for 17 years, and is currently working at Lululemon as the Community Lead for Adelaide and Assistant Store Manager for Rundle Mall in Australia. She is now a proud mom of a curious and energetic 6-year-old boy named Jackson and brings her passion for community and connection to her work at Lululemon. 

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

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The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Lauren is a Doctor of Physical Therapy who has taken a hiatus from her career since the birth of her son in 2021 to enjoy her time with him during these precious years. Lauren lives in Orange County, CA with her husband and their 4-year-old son.

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Tawnya Vickery is currently a Pilates instructor with a passion for traveling and Pilates. Her diverse professional background has served as a valuable resource in her passion for teaching Pilates. A few of Tawnya’s career accomplishments include serving as Executive Director for a LASIK Eye Center and general ophthalmology clinic and as Commercial Relationship Area Manager for one of the top 5 banks in the world. 

She purposely designs Pilates classes with the intention to awaken her client’s body and mind awareness. Tawnya believes that people feel better mentally once they understand the smallest of movements in their bodies physically. Connect with Tawnya @PilatesTawnya and listen to her new podcast Rebel 50 at rebel50.com (and on IG @rebel50s).

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Stacie is a doctor of clinical psychology who has supported girls and women for 22 years in their unique journeys to be in the process of transforming and thriving through transitions. She has gone through many of her own transitions, including a divorce, moves, career changes, loss of loved ones, becoming a mom right before she turned 40 (as she recounts in this episode), and is now married to the love of her life with a 3-year-old boy she adores. Stacie also teaches Pilates and has published a number of books, ranging from children’s picture books to self-help workbooks for teens. Find her books here: https://amazon.com/author/staciecooper and her daily journaling activity as well as MAMA handout from the episode here: https://transformingandthriving.com/resources

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK 

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Neelia Heydt, a former realtor and dear friend of the podcast hosts, is also the assistant behind the curtain and microphones at Transforming and Thriving. After a successful real estate career and a challenging battle with cancer, she retired early to focus on health and well-being. She is grateful to live in beautiful San Clemente with her supportive husband and cheerful dog. Her days are filled with travel adventures, volunteering, and embracing the joys of life. This new chapter is all about cherishing each moment and giving back to the community that has supported her. She embodies humility and authenticity in all she does. Find Neelia’s journey tips and resources on our website here: Resources (transformingandthriving.com).

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well.

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK 

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

Micole is currently a Chopra Global Mentor Coach, Transformational Leader, and two-time Amazon #1 Best-Selling Author in Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation and The Queen Bee: Embody Your Truth and Live Fully Expressed.

Since 2011, Micole has educated, coached, and mentored many in her work for Chopra Global (now Chopra/IIN), both in person and online. Sharing Vedic and life wisdom through coaching, writing, and continuing to experiment on herself allows her spiritual journey and path to healing to continue. A true devotion to travel and transformation has fueled her passion for creating sacred spaces to retreat in fabulous locales like Lumeria Maui Retreat Center, Carmel Valley Ranch Resort, & Rukhsana’s Wellness Heavenly Retreat in Cabo San Lucas.

She can be found most easily through her website https://micolenoble.com and is offering a free initial coaching consultation appointment to those interested in embarking on a coaching journey back to self; this includes a comprehensive assessment of all major life areas and coming up with key personal and/or professional goals. Micole also has a few exciting retreats coming up: 1) India Retreat - Ayurvedagram (which means Ayurvedic Village) March 19 thru April 4, 2025. 2) Maui wOrth Weekend, January 2025 (details coming soon).

Find us here: https://linktr.ee/transformingandthriving 

Click here https://transforming-and-thriving.kit.com/40d6bfadc6 to get a free meditation download as well!

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK 

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.

In this episode, we share our "why" behind the birth of this podcast as well as the meaning behind the logo that includes a lotus flower and a butterfly. We can't wait to share the inspiring stories of resilient women...the first two interviews with Neelia Heydt and Micole Noble will be published on 11/11/24! See you there!

About the team:

Brooke Sacchetti, cohost of the Transforming and Thriving podcast, has always been passionate about self-improvement and human connection. Her dedication to supporting others in reaching their full potential shines through her work as a behavior analyst and in her practice as a yoga and mindfulness meditation teacher. She is a proud Marine spouse and is grateful for the love and support of her husband, family, and friends. With this podcast, she is thrilled to highlight the messages of inspiring women and hopes to create a positive ripple in the world.

Dr. Stacie Cooper/Weaver, cohost of Transforming and Thriving, is a doctor of clinical psychology who has supported girls and women for 22 years in their unique journeys to be in the process of transforming and thriving through transitions. She has gone through many of her own transitions, including a divorce, multiple moves, career changes, loss of loved ones, becoming a mom right before she turned 40…and she is currently married to the love of her life with a 3-year-old boy she adores. She is a certified mindfulness meditation instructor, life coach, and Pilates instructor. Stacie has published a number of books, ranging from children’s picture books to self-help workbooks for teens.

Neelia Heydt began as the assistant behind the curtain and microphones at Transforming and Thriving and is now also a cohost. After a successful career and a challenging battle with cancer, she retired early to focus on health and well-being. She is grateful to live in beautiful San Clemente with her supportive husband and cheerful dog. Her days are filled with travel adventures, volunteering, and embracing the joys of life. This new chapter is all about cherishing each moment and giving back to the community that has supported her.

Website: https://transformingandthriving.com/

IG: https://www.instagram.com/transformingandthriving/

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK

Website: https://transformingandthriving.com/

IG: https://www.instagram.com/transformingandthriving/

YouTube: www.youtube.com/TransformingandThriving

https://linktr.ee/transformingandthriving

Get our free meditation download here! https://transforming-and-thriving.kit.com/40d6bfadc6

Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK