<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><generator>Alitu</generator><title><![CDATA[Explore More Intimacy]]></title><description><![CDATA[Explore More Intimacy — honest, open conversations about intimacy, sex, relationships, pleasure and connection. Kat & Alex answer real questions from the community with straight-talking perspectives, practical insight and zero judgement.]]></description><itunes:summary><![CDATA[Explore More Intimacy — honest, open conversations about intimacy, sex, relationships, pleasure and connection. Kat & Alex answer real questions from the community with straight-talking perspectives, practical insight and zero judgement.]]></itunes:summary><language>en-gb</language><podcast:medium>podcast</podcast:medium><podcast:podping usesPodping="true"></podcast:podping><podcast:guid>015d819c-a7ad-5656-9e15-a561c8b5536d</podcast:guid><atom:link href="https://podcasts.apple.com/us/podcast/id6801056384" rel="external"></atom:link><atom:link href="https://feeds.alitu.com/96661674" rel="self" type="application/rss+xml"></atom:link><itunes:type>serial</itunes:type><itunes:owner><itunes:email>Info@exploremoreintimacy.com</itunes:email><itunes:name>Kat and Alex Explore More Intimacy </itunes:name></itunes:owner><itunes:author>Kat and Alex Explore More Intimacy </itunes:author><podcast:person>Kat and Alex Explore More Intimacy </podcast:person><itunes:explicit>true</itunes:explicit><itunes:image href="https://feeds.alitu.com/96661674/971dc6ce-814c-4311-96ea-bb39bce8d923.jpg?t=1786382345000"></itunes:image><podcast:locked>Yes</podcast:locked><itunes:category text="Health &amp; Fitness"><itunes:category text="Sexuality"></itunes:category></itunes:category><item><guid isPermaLink="false">4852d3ae-91c3-4042-8d1c-47c9e0a7bbe5</guid><itunes:title><![CDATA[Testosterone, Different Desires & Reigniting Intimacy]]></itunes:title><title><![CDATA[Testosterone, Different Desires & Reigniting Intimacy]]></title><description><![CDATA[<p><strong>A bonus follow-on conversation with Kat and Alex, answering three more real questions around intimacy, desire and connection.</strong></p><p>In this episode, they explore:</p><p>• Can you naturally increase testosterone?</p><p>• What happens when one partner is more adventurous than the other?</p><p>• How do you reignite intimacy when things have gone a little flat?</p><p>A relaxed, honest conversation about desire, confidence, mismatched wants and finding your way back to each other.</p><p>No judgement. No awkwardness. Just real questions and real conversation.</p><p>Kat — Explore More Intimacy</p><p>Instagram: <a href="https://www.instagram.com/exploremoreintimacy" target="_blank">https://www.instagram.com/exploremoreintimacy</a>_</p><p>Website: <a href="https://www.exploremoreintimacy.com/" target="_blank">https://www.exploremoreintimacy.com</a></p><p>Patreon: <a href="https://www.patreon.com/exploremoreintimacy" target="_blank">https://www.patreon.com/exploremoreintimacy</a></p><p>Alex Gear — Intimacy Anxiety Coach</p><p>Instagram: <a href="https://www.instagram.com/intimacyanxietyalex" target="_blank">https://www.instagram.com/intimacyanxietyalex</a></p><p>Website: <a href="https://www.alex-gear.com/" target="_blank">https://www.alex-gear.com</a></p><p>For educational and conversational purposes only. This podcast is not a substitute for individual medical, psychological or professional advice.</p>]]></description><pubDate>Fri, 14 Aug 2026 13:01:39 GMT</pubDate><itunes:duration>00:13:38</itunes:duration><enclosure url="https://feeds.alitu.com/96661674/4852d3ae-91c3-4042-8d1c-47c9e0a7bbe5.mp3?t=1786712500000" length="13094434" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Kat and Alex Explore More Intimacy </itunes:author></item><item><guid isPermaLink="false">57ed3b97-da64-44a1-bfa7-2e7bd438e64b</guid><itunes:title><![CDATA[BONUS Performance Anxiety, Erections & Lasting Longer]]></itunes:title><title><![CDATA[BONUS Performance Anxiety, Erections & Lasting Longer]]></title><description><![CDATA[<p><strong>A bonus conversation with Alex Gear on performance anxiety, confidence and what really happens when pressure gets in the way of pleasure.</strong></p><p>Before Kat and Alex started recording <em>Explore More Intimacy</em> together, Alex joined Kat as a guest for an honest conversation about performance anxiety.</p><p>They explore:</p><p>• What performance anxiety actually is</p><p>• Why it can affect erections and ejaculation</p><p>• How pressure and overthinking can disconnect you from your body</p><p>• Why lasting longer isn’t always the answer</p><p>• What can help you feel more relaxed, present and confident during intimacy</p><p>A relaxed, honest conversation about performance, pressure, confidence and why sometimes trying so hard to “get it right” is exactly what gets in the way.</p><p>No judgement. No awkwardness. Just real conversation.</p><p>Kat — Explore More Intimacy</p><p>Instagram: <a href="https://www.instagram.com/exploremoreintimacy" target="_blank">https://www.instagram.com/exploremoreintimacy</a>_</p><p>Website: <a href="https://www.exploremoreintimacy.com/" target="_blank">https://www.exploremoreintimacy.com</a></p><p>Patreon: <a href="https://www.patreon.com/exploremoreintimacy" target="_blank">https://www.patreon.com/exploremoreintimacy</a></p><p>Alex Gear — Intimacy Anxiety Coach</p><p>Instagram: <a href="https://www.instagram.com/intimacyanxietyalex" target="_blank">https://www.instagram.com/intimacyanxietyalex</a></p><p>Website: <a href="https://www.alex-gear.com/" target="_blank">https://www.alex-gear.com</a></p><p>For educational and conversational purposes only. This podcast is not a substitute for individual medical, psychological or professional advice.</p>]]></description><pubDate>Fri, 14 Aug 2026 12:56:22 GMT</pubDate><itunes:duration>00:37:19</itunes:duration><enclosure url="https://feeds.alitu.com/96661674/57ed3b97-da64-44a1-bfa7-2e7bd438e64b.mp3?t=1786712183000" length="35834497" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:explicit>true</itunes:explicit><itunes:author>Kat and Alex Explore More Intimacy </itunes:author></item><item><guid isPermaLink="false">1822c3df-6e7e-493f-9d1d-9411f1ce99a0</guid><itunes:title><![CDATA[Does Penis Size Matter? Orgasms & Sexual Compatibility | Kat & Alex]]></itunes:title><title><![CDATA[Does Penis Size Matter? Orgasms & Sexual Compatibility | Kat & Alex]]></title><description><![CDATA[<p>Kat and Alex answer three real questions from the Explore More Intimacy community:</p><ul><li>Does penis size really matter?</li><li>Why can’t I orgasm with my partner?</li><li>Do we actually need to be sexually compatible?</li></ul><p></p><p>A relaxed, honest conversation about confidence, pleasure, communication and what really matters when it comes to intimacy</p><p>No judgement. No awkwardness. Just real questions and real conversation.</p><p><strong>Got a question for a future episode?</strong></p><p>Send us a DM on Instagram — your question can stay anonymous.</p><p>Kat – Explore More Intimacy</p><p>Instagram: <a href="https://www.instagram.com/EXPLOREMOREINTIMACY/" target="_blank">@exploremoreintimacy</a></p><p>Website: <a href="https://www.exploremoreintimacy.com" target="_blank">https://www.exploremoreintimacy.com</a></p><p>Patreon: <a href="https://www.patreon.com/c/exploremoreintimacy" target="_blank">Explore More Intimacy Members </a></p><p><strong>Alex Gear – Intimacy Anxiety Coach</strong></p><p>Instagram: <a href="https://www.instagram.com/intimacyanxietyalex/" target="_blank">@intimacyanxietyalex</a></p><p>Website: <a href="https://www.alex-gear.com" target="_blank">https://www.alex-gear.com</a></p><p><em>For educational and conversational purposes only. This podcast is not a substitute for individual medical, psychological or professional advice.</em></p>]]></description><pubDate>Thu, 13 Aug 2026 08:18:37 GMT</pubDate><itunes:duration>00:24:23</itunes:duration><enclosure url="https://feeds.alitu.com/96661674/1822c3df-6e7e-493f-9d1d-9411f1ce99a0.mp3?t=1786653743000" length="23408700" type="audio/mpeg"></enclosure><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item></channel></rss>