<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><generator>Alitu</generator><title><![CDATA[Unstable, Uncensored; The Understanding Mum]]></title><description><![CDATA[I want this to be a safe space for everyone listening. I know there are some of you that do not have a safe space or even a safe person. i would like to be that for you.

On this podcast we will talk openly and honestly about mental health and motherhood, especially single parenthood. I will share my experiences and i will be joined by guests on episodes also.

If you have specific topics or if you would like to come on and talk about your own experience, please contact me!

Lorraine aka Lolly
x]]></description><itunes:summary><![CDATA[I want this to be a safe space for everyone listening. I know there are some of you that do not have a safe space or even a safe person. i would like to be that for you.

On this podcast we will talk openly and honestly about mental health and motherhood, especially single parenthood. I will share my experiences and i will be joined by guests on episodes also.

If you have specific topics or if you would like to come on and talk about your own experience, please contact me!

Lorraine aka Lolly
x]]></itunes:summary><language>en-gb</language><podcast:medium>podcast</podcast:medium><podcast:podping usesPodping="true"></podcast:podping><podcast:guid>a1770e95-c55e-51d4-aa65-1d67daf7bbfa</podcast:guid><link>https://theunderstandingmum.alitu.com</link><atom:link href="https://alitu.com/made-with-alitu/" rel="external"></atom:link><atom:link href="https://feeds.alitu.com/96690838" rel="self" type="application/rss+xml"></atom:link><itunes:type>serial</itunes:type><itunes:owner><itunes:email>lorrainesmithhair@hotmail.co.uk</itunes:email><itunes:name>Lorraine Smith</itunes:name></itunes:owner><itunes:author>Lorraine Smith</itunes:author><podcast:person>Lorraine Smith</podcast:person><itunes:explicit>true</itunes:explicit><itunes:image href="https://feeds.alitu.com/96690838/15eaec82-77f8-459d-9928-4614b9f905a9.jpg?t=1736880855000"></itunes:image><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"></itunes:category></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"></itunes:category></itunes:category><itunes:category text="News"></itunes:category><item><guid isPermaLink="false">3be0ebff-7c59-45d7-944e-7add3fd5ab05</guid><itunes:title><![CDATA[Episode 2; Me & BPD]]></itunes:title><title><![CDATA[Episode 2; Me & BPD]]></title><description><![CDATA[<p>On todays episode I will talk about BPD and how I came about getting my diagnosis.</p><p>If you have been affected by anything in this podcast, please reach out to someone for help. Or if you would like to use this platform to share your story, please get intouch via email @ - lorrainesmithhair@hotmail.co.uk or follow me on instagram @theunderstandingmum or tiktok @theunderstandingmum</p><p>Much Love</p><p>Lolly </p>]]></description><pubDate>Tue, 21 Jan 2025 14:30:49 GMT</pubDate><itunes:duration>00:40:31</itunes:duration><link>https://theunderstandingmum.alitu.com/episode/3be0ebff-7c59-45d7-944e-7add3fd5ab05</link><enclosure url="https://feeds.alitu.com/96690838/3be0ebff-7c59-45d7-944e-7add3fd5ab05.mp3?t=1737469850000" length="38891648" type="audio/mpeg"></enclosure><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Lorraine Smith</itunes:author></item><item><guid isPermaLink="false">1e284ffc-9987-4c8e-9f08-4d1768d5b0a9</guid><itunes:title><![CDATA[Unstable, Uncensored; The Understanding Mum ]]></itunes:title><title><![CDATA[Unstable, Uncensored; The Understanding Mum ]]></title><description><![CDATA[<p>A bit about me!!</p><p>This episode i give a quick(ish) run through on my life and my story.</p><p>We will come back to alot of these subjects and do a deep dive into them later on in the podcast.</p><p>TRIGGER WARNING!!</p><p> This episode contains nature of drugs, alcohol abuse and rape. </p>]]></description><pubDate>Tue, 14 Jan 2025 19:24:19 GMT</pubDate><itunes:duration>01:07:12</itunes:duration><link>https://theunderstandingmum.alitu.com/episode/1e284ffc-9987-4c8e-9f08-4d1768d5b0a9</link><enclosure url="https://feeds.alitu.com/96690838/1e284ffc-9987-4c8e-9f08-4d1768d5b0a9.mp3?t=1736882660000" length="64512128" type="audio/mpeg"></enclosure><itunes:summary><![CDATA[TRIGGER WARNING!!
 This episode contains nature of drugs, alcohol abuse and rape. 

A bit about me!!
This episode i give a quick(ish) run through on my life and parts of my story.
]]></itunes:summary><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item></channel></rss>