The Pause Podcast

Episode 10 - Life's Little Injustices

Tue, 20 May 2025 22:58:45 GMT

Alicia and Denise embark on a candid conversation that covers everything from broken promises to a lactose intolerance . The main highlight is Alicia's Easter weekend gym story. She recounts an intense chocolate hunt disrupted by unsupervised children, ending with her feeling deflated over losing a chocolate bunny to a five-year-old. The duo dives into the theme of justice, exploring why they can't easily move on from unfair situations. This episode bridges light-hearted catch-ups with deeper reflections on commitment and life's unexpected pitfalls, wrapped in the warmth of their humorous rapport.

Episode 9 - Traffic Zen: The Unexpected Power of Hormone Gel

Sun, 06 Apr 2025 08:54:26 GMT

In this episode, Alicia and Denise return from a break to discuss their ongoing experiences with menopause and hormone therapy. They exchange stories about the effects of hormonal gels, with Denise sharing her battle with dry eyes and experimenting with different application times. Alicia, on the other hand, talks about her newfound calmness while driving, thanks to her hormone routine. The conversation highlights the challenges and surprises of adjusting to hormonal changes, including unexpected impacts on sleep and emotional well-being, all interspersed with humor and relatable anecdotes.

Episode 8 - Brain Fog Busters: Simple Tricks for Mental Clarity

Sun, 06 Apr 2025 04:10:46 GMT

Alicia and Denise explore the phenomenon of brain fog, prompted by a listener's inquiry. They reflect on their own struggles with mixing up words and forgetting things, pondering whether aging or other factors might be contributing. While they humorously admit they lack solid medical advice, they delve into simple, everyday strategies to enhance mental clarity. From using cold water to playing childhood games, they find fun in testing various hacks during the episode, showing that laughter and activity might just be the best remedy. The podcast blends lighthearted banter with genuine efforts to address listener concerns.

Two Friends, One Podcast: Navigating Menopause Together

Sat, 25 Jan 2025 06:40:20 GMT

In an amusing and endearing podcast, friends Alicia and Denise discuss their experiences dealing with peri menopause and menopause. On returning to work after holidays, Denise humorously narrates her struggle with fluorescent office lights and how she had to resort to wearing sunglasses to combat it.

Menopause Karaoke

Thu, 16 Jan 2025 19:31:58 GMT

Standby for a musical twist as Denise and Alicia perform their songs with a menopause twist. Their friendly banter continues as they contemplate if they are feeling better due to their Christmas break or whether their oestrogen is working wonders.

The Days between Christmas and New Year

Sun, 12 Jan 2025 20:39:54 GMT

A light-hearted conversation between podcasters revolves around the aftermath of Christmas, filled with indulgences of food and beverages. The guilt of overeating chocolates, the confusion of days between Christmas and New Year, and the desire for a gym routine form the crux of their discussion.

Gym As A Self-Care Routine: More than Just Workout

Mon, 30 Dec 2024 06:04:44 GMT

Denise shares her new interest in gym workouts and particularly the massage chair at the gym, sparking a playful debate on whether she's there for the workout or the chair.

End of Year Emotional Rollercoaster: Menopause or Burnout?

Fri, 27 Dec 2024 06:58:16 GMT

The podcast is a deep dive into the physical and emotional toll that perimenopause imposes on women. The speakers Alicia and Denise grapple with understanding if their exhaustion is borne out of menopause, burnout, or both, leading them to explore a range of topics from hormonal imbalance, and their attempts to empathetically comfort each other. The climax of the chat is the amusing anecdote about a strikingly attractive electrician that leaves them contemplating if their reactions were spurred by menopause-induced boldness.

Overcoming Early Waking Syndrome

Wed, 25 Dec 2024 22:06:42 GMT

An entertaining conversation between two friends about perimenopause and the changes that come with it. This includes waking up at ungodly hours, mysterious symptoms, and dealing with hot flushes. One plus side to waking up incredibly early – being productive while the world still sleeps.

Breaking the Silence: Candid Conversations on Menopause

Tue, 24 Dec 2024 02:22:12 GMT

Sharing humorous stories about their menopause journey, two women aim to create an open dialogue to help others navigate this often-misunderstood phase. They discuss the irritations of daily life, like waiting at red lights, grocery shopping, and their dwindling levels of patience. The hosts encourage women to find the humor in these moments, as they aim to familiarize women with the quirks of the menopausal process.